what are your favorite accessory lifts? pullups and chinups are fine, but everything else is boring as hell, specially triceps stuff
i love triceps stuff. close grip bench, french press, pullovers, pushdowns...
>pullup>accessory liftshitty bait thread, not gonna post mine
>>76759199>>pullup>>accessory lift>>76759200not trolling, i thought people added pullups as accessory work in most programs, not as main lifts, i don't have any problem if it's a main lift, it's fine
>>76759220It's a vertical pull movement and very important, I hope you use machines to replace it or your back is going to be fucked
Triceps isolations are genuinely my favorite stuff to work on. The feel incredible and the pump is just as, if not more satisfying than chest/shoulders imo. Id do them every single day if it didn't lead to tendonitis
>>76758858wtf is an accessory lift?
>>76759342exercises that complement the core compounds and/or isolate desired muscle groups. so you do your bench/squat/ohp or whatever and then sprinkle in other stuff as needed
>>76759359>bench/squat/ohpaverage gymbro understanding of gym
>>76758858I hate them all (except OHP but sadly OHP is useless), they're all boring af, I wish I could only do the main lifts. I hate biceps the most then abs then calves.
>>76759220Pull-ups is a main lift for people who don't lift. Omar Isuf focused on weighted pull-ups for a long time and actually negative progress by doing so.
>>76758858neck curls
>>76759577>OHP>Accessory liftWat
>>76759229i just have never seen anybody post their 1RM on pullups, or their progress on pullups in weight, just in number, assumed people treat is as accessory, but i guess it's not
>>76759623neck deadhangs
>>76759645nobody in their sane mind treats it as accessoryyou're thinking of powertards who are way too fat to do a single pull up repit is one of the main and most important back exercises if you aren't a powerlard
>>76759620He sounds dumb then>>76759645>1RM+111 @ 202>#19 @ 196
>>76758858ok since after 8 hours nobody is going to ask i'll do it...WTF IS POPEYE DOING TO HIS DICK????
>>76760238>he doesn't sharpen his dick before combat
>>76760238>he doesn't knowIt's like you don't even eat olive oil
>>76760238Makes me a wonder alot IF POPEYE SERIOUSLY WILL lose his job and life
>>76758858DIPS + FRENCH PRESS
>>76759342It's just a word powershitters use to refer to anything that's not squat/dead/bench.
JM pressGHR
>>76759643True, if anything OHP is even less than an accessory, it's absolutely extraneous. Mediocre bodybuilding movement and no transference to anything, not even push press.
>>76758858Why's he sharpening his dick?
>>76760468Why aren't you?
I like ez bar preacher curls, overhead cable triceps extensions, and cable crunches
>>76760468so he can harpoon some whaleshe'll be at your mother's place tonight
>>76758858>specially triceps stuffu are sooo lucky bot, i figured out triceps, just yesterday > no god dammit, not again yes again bot, so i was doing these: >>76758299>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulderonly that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :D and i was about to do triceps with support under elbow with dumbbell - load doesn't go through shoulder at all and it dawned on me this pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on - and i was right, it feels amazing, and nothing feels wrong :D sit on yer arse bend over so that your elbow is at knee level, spread legs apart, step on powerband with opposite foot and hook powerband on wrist, extend elbow, THE BEST course it is kinda awkward to lever through biceps side of elbow so use pad/ pillow in-between, and glute medius gets tired on supporting leg so i lodged other arm between my knees to spread the load that i'm delivering to triceps via powerband
>>76760294>FRENCH PRESSi like coffee too
>>76761020can you draw it in MS Paint? seems complicated
>>76760238sharpening stone
I have not seen this image in years
>>76761210he meant charlie hebdo
>>76761269no u just pretend u're more retarded than u are bot :D >>76761020sitting of course :D
Delts: AD Press, cuffed cable lateral raises Tris: JM Press, Overhead extensions, finish with AMRAP bodyweight dipsBis: Preacher curl + incline curl, or ez bar curls followed by Bayesian curlsExtensions/curls for legs, standing calf raises, you know the drill
>>76763437blah blah - no bot, u need to take shoulder out of the equation COMPLETELY like so: >>76761020>>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder>only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :D>and i was about to do triceps with support under elbow with dumbbell - load doesn't go through shoulder at all and it dawned on me>this pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on - and i was right, it feels amazing, and nothing feels wrong :D>sit on yer arse bend over so that your elbow is at knee level, spread legs apart, step on powerband with opposite foot and hook powerband on wrist, extend elbow, THE BEST>course it is kinda awkward to lever through biceps side of elbow so use pad/ pillow in-between, and glute medius gets tired on supporting leg so i lodged other arm between my knees to spread the load that i'm delivering to triceps via powerband
>>76764518Here, go get you some food. I better not see you buying alcohol.
>>76761020>>76764518>t.
>>76758858Pullovers, jefferson curls, scott press, dumbbell windmills, side bends
>>76764519>>76764551i've also got funny images bot :D >>76764518>>76762272>>76761020
>>76760238>>76758858>>76760468This. I don't give a shit about what drivel op is asking about, wtf is going on in the op picture? Is this fucking real??
>>76764827iron sharpens iron
>>76764827dick sharpening
>>76758858Flat barbell bench press
reverse deadlifts
>>767596451RM+30kg @74kgAMRAPidk
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