Why just squat when you could jump squat?
>>76759524You need to squat to keep gaining strength or you'll be stuck at doing jumping squats with less than lmao1pl8 forever.You can't gain more power without gaining strength.
>>76759536>You need to squat to keep gaining strength or you'll be stuck at doing jumping squats with less than lmao1pl8 forever.Makes no sense. If you keep doing jumping squats at increasing difficulty. you will get stronger at jumping squats. Same as any other exercise.
>jump squatdoing these and endless jump rope on concrete gave me stress fractures
>>76759524Retarded when you can just do power cleans into front squat
>>76759975Retarded when you can just do cleans.
>>76759978A clean is a front squat
>>76759988Good morning, sir
>>76759524I've jump (or hop) squatted with 3plmao, it's not worth it besides a demonstration of strength for the purpose of owning dyels
>>76759553No you won't because power is submaximal strength (times speed), you won't get stronger from submaximal loads.Athletes have training phases where they do maximum strength training to get their numbers up and then have power/explosive training doing heavy lifts that are submaximal at high speeds to develop power.You would know this if you actually already tried, if you only do jump squats you will plateau soon and the only way to break it is to first get stronger.
>>76760324You must not be doing it right because you can progress in speed which increases muscular tension. Inertia's the same thing as gravity to your body.
>>76759524>Why just squat when you could jump squat?false dichotomy bot u could also NOT squat, at all :D >>76760927>>76760918
>>76761050>This is the retard posting this garbage
>>76761060>bot pretends it doxxed me no bot that is not methis is I: >>76761020>that webm it's not funny bot and it doesn't do anything, why do u act smug doing fuckall u dum fucking code :D it's laughable
>>76761065>That is not meProve it. Either post body with timestamp, or concede that you're forever a dyel faggot. Those are your only two options.
>>76761071>Prove it.no :D> Either post body with timestamp, or concede that you're forever a dyel faggot. Those are your only two options.i could also say: no :D >>76761050and u won't do shit bot, maybe u'll invent yet another strawman :D
>>76762237I accept your concession.
>>76759524They're definitely a fun accessory
>>76761050The problem is that those pants are way too skinny, the legs look fine (if the upper body is also big and matches them)
>>76763041they DO NOT LOOK FINE BOT >>76761050the only part of quad one should try to hypertrophy is VMO and knee part of other quad heads which is in unilateral quarter-squat with full internal hip rotation engaged entire time isometric hold - keep rotating pelvis onto working leg entire time as u stand on one leg holding onto sth and performing quarter-squat
>>76759524im built weird like i can jump rep almost everything but have no torque even though I have a proportionally short-ish humerus/femurs. Also I am kind of light for my size, I wasn't exactly a jock so bone density is definitely a factor but It's like a 20+lb difference of what I'd think I weigh vs others of basically the same build.
