>Who is /fat/ for?For pickle pals working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Drink your calories (alcohol, soda, starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>76760029
PLEASE consult with your doctor before beginning any weight loss regimen
>>76763895why?
Today I ate:>a large latte + scoop of whey - 360kcal / 32g protein>a donut + a banana (visited my grandma and she insisted) - 270kcal + 100kcal>7oz pork sausage - 560 kcal / 45g protein>5 eggs - 350 kcal / 30g protein>coffee + 2% milk - 100kcal / 6g protein>one monster zero ultra + 2 bottles of sparkling water1640 calories / 110g proteintomorrow will be zero carbs
>>76763897By talking with your doctor before you begin a weight loss effort, you can modify the program to take into account your medical history and known health issues. Think of your primary care physician as your “health quarterback,” the one you should go to first for any health goals or worries. Your doctor knows you, your history and your individual needs, so they’re equipped to guide you to the steps that are best for you.
>>76763897Ignore the seething amerishart.
>>76763902what insight will my quarterback tell me about being 40 BMI?
>>76763915if you have a good doctor: "Lose weight fatty"if you have a bad doctor: "Take these pills sweaty"
>>76763895my doctor told me to run to lose weight but im afraid of destroying my knees because my bmi is 33-34
>>76763927Elliptical or swimming is better. But it's mostly diet anyways just work out to keep from losing muscle at that point. I'm bmi 30 and can only do easy stuff like elliptical or swimming or else the fat gets in the way or my joints protest.
the only thing your doctor could actually do to help you lose weight is prescribe a glpanything else is a cope
>>76763897a gentleman was eating 1500 cal a day and couldn't lose weight, anon believes he's having medical difficulty.personally, I'd recommend eating a rotisserie chicken every day, eating ONLY that every day, and after 10 days if he hasn't lost 3-4 pounds there might be something wrong.until then you can just assume the nigga drinking soda or sweet tea, miscounting or guessing, doing cheat days or some other way to throw his diet off.only a fixed and unflexable diet will unravel the truth.
>>76763958RCAD is based.
it's almost time to shoot up some ozempic for the first time. Is there any precautions I should take?
>im doing everything right but can't lose!!111I had this too, until I did a genuine food diary for just a weekWhat it revealed was constant little cheating, a lot of little snacks adding up and the worst part was I didn't even register it while it was happening. Check that before saying your body has a problem.
>>76764031a sugar, cream coffee is 100 calories :(
>>76764016Measure benis to see if it grows.
how do i know it's time for a colon cleanse
i have eat all my calories at breakfast. oh well.
>>76764031Ive never seen a reformed fatty who didn't learn to consistently count calories.
WATER WEIGHT BEGONE REEE>drink more water broI DRINK A HALF GALLON AT MININUM DAILY REEE
>>767641374 days is alot to go without pooping.>>76764139dont eat for the rest of the day, that was the best skill I've learned. I dont have to eat dinner, I can simply go without.
Went on a vacation with friends and had a buffet for two nights.Then got sick.Scale jumped up 8 pounds in a week.I know it can't all be fat but its fucking with my mental.God give me strength
>notice that house spiders recently have looked suspiciously brown and oddly patterned>start catching them for identification purposes>fucking brown recluse every time>do research on them>turns out most of the time the bite isn't really as bad as people say, HOWEVER>their bite can be particularly nasty if it's on fatty tissueJust another reason to keep losing weight :^)
how the fuck do i fast for 24 hours.
>>76764177covfefehave your last meal before going to sleep so you get an 8 hour head start
>>76764153>tfw lift 5 times a week and havs a high sodium diet I just learned to live with it. I went a whole week without working out a few weeks ago and I dropped like 5 lbs in one night.
>>76764177After like 8 hours it gets easy.
>calorie deficit>sleep deprived>running 3 miles a day>nausea and vertigo Woops
>>76764177Super duper easy.>eat between 5-7 pm when you get back from work, one big ass 1000 calorie meal >go to bed at 9-11pm>wake up at 6-8am >never eat breakfast so never hungry in the morning, dont eat>get hungry around lunch time>didnt bring lunch to work so cant eat >get home, eatI do this daily
>>76764041>he hasn't forced his taste buds to accept black coffee yetNGMI
>>76764159Where the fuck do you live?
>>76763875I need almost 1000 kcal of protein a day according to OP.I found the best way to trick my body into thinking its eaten: salt water and raw vegetables.Ill take a bite out of a huge carrot then take a sip of salt water to wash it down. This should help me shave off as many calories as humanly possible and snub any snack cravings. I used to do OMAD but trying to fit the entire meal into one just wasnt working, so now I eat smaller meals throughout a time period and grab multiple protein sources.
>slow cook beef with veggies and potatoes and beans>realise I was sabotaging myself by adding marinating sauce on top of itFuark
>>76764230KansasDon't worry, if you're not in the midwest you don't get these fuckers. It's one of the most misidentified species. They did a study where they had people from every state submit what they thought were brown recluses and only 4 were found outside the known rage, out of thousands reported.
How do I calculate calories in homemade stuff?
>>76764281track them inidivudaly
>>76764281>there are niggas in this thread don't use a kitchen scale
>>76764252>marinating sauceWhat kind? Ones without sugar are low calorie. So it's worth it if you enjoy your food more.
>>76764281>weigh raw ingredients and plug them into your favorite calorie tracking app>throw in the oils used to cook them with>roughly estimate how many portions of it you would eat per meal, then tell the app to divide them into that many servings>adjust if you eat more or less of it per meal than you thinkIt takes a little bit of setup but eventually you'll just have most of your recipes in the calorie tracker.
>>76764281>>76764349Oh and also if it's not homemade by (You), I usually do 1 of 3 things:1. Find the restaurant version of whatever dish it is and log that. Restaurants love to use a lot of butter/oil and salt so that's a pretty safe upper bound on the number of calories2. Eyeball 2-3 of the biggest most high calorie ingredients used and log those, alongside at least 1 tbsp of cooking oil. 3. Just chuck 500, 1000, or 1500 calories into the calorie tracker depending on the size of the meal and the amount that you're eating. If you're diligent with your calorie tracking you can eyeball most things well enough (I sometimes take a guess and then log it to see if my guess is right, and am usually within 200 cals), but you should never fully trust your fatty brain until you've made it.
AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH> goes super saiyan 4 from dieting skill power up
>>76764374
>>76763927You can run just fine at that BMI; I did. At most maybe stick to a treadmill.
>>76764344Stubbs Honey BBQ SauceI add a half a bottle of that to 1.4kg of beef chuck, 1kg of frozen vegetables and 600grams of beans then slow cook it all and portion it out into 400ml containers
>got invited to a buffet by friendsI just avoid sweet drinks.
>>76764393Yeah, that's a lot of sugar. Try a low or zero sugar BBQ sauce instead, you'd save a lot of calories.
Guys I bought all this candy off Amazon for some fucking reason and I told myself I would treat myself only after working out but I've been eating it on days I don't work out lol. For people who can't control themselves like me we just have to not buy candy huh?
>another half a pound down i know it's water weight because the calories don't add up at all but i'll take it nonetheless.
>>76764396>>got invited to a buffet by friendsgitwm
>>76764418yes. give them to your nephews and nieces
>>76764403>tfw all I can find is no sugar added
>>76763875I am thinking of taking the soup pill. Home made miso soup with green vegetables and sometimes carrots, onions and potatoes. Sometimes drop an egg in to poach. Make it my regular go to dinner.Is this good?
How do you stop the after work goblins that want hue laziest easiest option?
320 pounds 5'10, what's a feasible amount of weight for me to lose in a year's time
>>76764418just stash it away and give it out on Halloween>>76764457yeah, soup is great. low calorie and highly satiating. miso can be very high in sodium. can make you retain water, be bloated and raise you blood pressure, so watch out for that.>>76764437where do you live? try amazon or you might have to make your own.>>76764485Same height, I went from from 300 to 200 in my first year, you could lose 100-120 lbs pretty realistically.
>>76763875>be 25 yr old 5'10 bloke 90kg skinnyfat>finally reached 70kg after months of resistance training and dieting >still very obviously skinnyfat with big love handlesI know I shouldn't have but I was telling myself 70 was the golden number and that id look OK once I reached it. Guess I'll be dropping my kcal budget to ~1200 and aiming for 65kg now
Fatty ContestName: Dzonathan GavertWeight: 99.05 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=uH_PYeDDLqA
>weak 2 of stalled scale weigh >thinking of doing a "refeed" to brake platoe>take phone swap to selfie >tale full body pic >feel disgusted >crises averted how was your day /fit/
>>76764499>1200is diabolical stay at 1500 and add some biking or walking 20-30 min after exercise will do the trick
How many refeed should a fatty do in a month?
>>76764547zero
>>76764547none, that's what excess body fat is for
>>76764545im a lazy cunt when it comes to consistent cardio, fuck it ill try a 1400 with a consistent cardio workout until new years, hope shit evens out by then
>>76764558just use the bike after you end your weightlifting for 20-25 minutes no reason for it to be Hight intensity or a whole day dedicated to it
>>76764553>>76764554how to deal with plateau ?
>>76764578option 1 reduce caloriesoption 2 add cardio
AI OverviewThe /fit/ "defy the laws of physics" copypasta is a satirical story based on a user claiming to eat an extremely high number of calories per day while still gaining weight or staying lean. It mocks common justifications that ignore the basic principle of "calories in, calories out" (CICO) and the law of conservation of energy.
>>76764578plateaus for 1-2 weeks can just be normal fluctuations due to water weight. see pic related. one day you'll piss extra long and your weight will drop a pound or two.if it lasts for over a month, you're probably not tracking calories accurately enough like wrong portion sizes for forgetting to track the oil you cook with.
>>76764540I have never once been in "healthy" range of BMI chart.I do two days of an hour of cardio, one day of an hour of resistance training, and am mostly on my feet for the other days I am working.I have no idea how to calculate bodyfat %.I am starting to get pissed and engaging in various forms of deep cutting while tricking my body into thinking it is eating when im actually shoving low calorie vegetables with too much fiber in it.I have never once enjoyed my body and the amount of suffering I feel is miniscule to the amount of mental anguish I feel every day when looking in a mirror.I envy the dead who no longer have to feel this form of constant embarrassment and self-hatred.
>>76763875>2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy>>76764605you just need a measure string and check your waist and neck.
i keep having motivation issues since last week.i lost almost 30 pounds in a month, and now i cant get through even 2 days of fasting before i get too tempted by food. wtf is wrong with my body right now?
>>76764643maybe you have poor nutrition and your body need macros
>>76764643maybe stop doing fad diet shit and be consistent with proper eating habits
>>76764645might be a good point actually. i have been feeling off.
>>76764660didn't really have this problem last time, i lost 98 pounds 3 years ago.
>>76764664the closer you get to normal weight the harder it is for fad diets to work instead of proper balanced steady nutrition and progress
>>76764668im not even close yet to being a normal weight again. i think it might be what the other anon said about poor nutrition issues. also might be because ive slowed down on daily exercise because of the weather.>i just want to get through ONE 96 hour fast again.
Fatty ContestTwinkEnjoyer 71kg
>>76764674>96 hour fast again.that is the same as doing 10 days 1000 cal deficit that is way more sustainable than the 4 days of eating nothing and way better for recomb when you also weightlift
>>76764685i don't lose as much weight doing a deficit like that (been in a deficit for nearly 5 days now and i feel like shit. with negligible scale changes). I lose a pound a day fasting after the first 24 hours. so 4 days I lose about 3-4 pounds.
Fatty ContestTakatin89.9kgAs a incentive to lose weight, last time I bought pants (still years ago), I bought them slightly undersized and I couldn't zip them all the way up but at last I canWAGMI
>>76764738>physics denier
Fatty ContestVik226.2 lbs
Fatty ContestFuckCarbs108.3kg
>>76764955>2 week long plateau
how many days until you feel beautiful and have a sense of self worth, fellow anons?
>>76764738my brother in fatness. you are incredibly stupid.
>>76764971looking like another year at least
Is there any benefit of going below 70kg? They say you feel weak all the time. I am at 75kg. I am highly demotivated to lose anymore weight. Then I look at these models and get motivated.
>>76764997I have just spent 4 hours trying to setup some softwares and failed, but I forgot how fat I am the whole time.
>>76765030I no longer notice how fat I am when laying on my side, which is nice.
>>767649712 years of lifting probably
>>76764971I don't fucking know anymore, man. But it will fucking happen.
>>76764971Never. I don't believe it when people tell me I look good, no matter how cute I find them or how much I trust them.
>>76763946B-b-but surely his advice to just move more and eat less will help anon lose weight. For realz, this time! He's never tried that before.
>>76764016Boullardi and fiber supplements stack well with GLP1. Less risk of diarrhea and vomiting.
IM GONNA DO ITIM GONNA BINGEEEEEEEEEEEEEEEEEE
>>76763927granted I'm just walking at a 3.0mph pace, but my BMI is in the mid-50s and I've had no issues with my knees
Scale go down :DDD 94kg today. Losing weight at 1-1.5kg/week WAGMI
>>76765202You ngmi
>>76764540nice. Got curious and looked at myself through my selfie cam yesterday, nothing like witnessing the ogreish visage staring back at you to keep you motivated and sticking to your weight loss plan
>>76763902Doctors are terrible at giving diet advice. When mine saw that I'd lost 25kgs and regained my fitness since the last time I'd seen him he asked diet advice from me. He was still operating on the old bad-science food pyramid with grains on the bottom, and thought eggs were bad for you.
Welp fitizens, Been fully keto for 6 days now... lost 8lbs, i know its mostly fluid weight from the glycogen sources being depleted. Trying not to eat till Noon. This week the real weightloss startsHOLD THE LINE
>>76765249>Ketovery cringe
>>767649712026 Is going to be the year brother, I feel it. Year of the abs, year of the bicep vein, year of the penis in vagina. Just need to get lean. If I'm not strong enough after I'm lean I'm just going to hop on test like a retard.
>>76765249>Ketovery based. I've been doing it for a month now and haven't felt this good in a long time. Once you get past the keto flu symptoms you're off to the races. You're still a couple weeks away or so from becoming fully fat-adapted, but once you do it'll feel even better
>>76765205why are you here
>>76765268I'm losing weight, why can't you? Fat shit.
>>76765214>>76764540Shrimple as, just look at yourself naked in the mirror when you are eating or hungry.
>>76765225>He was still operating on the old bad-science food pyramid with grains on the bottom, and thought eggs were bad for you.Eggs are neutral. Some people who are hyperabsorbers of dietary cholesterol should stay clear of them.
>>76765270>This article is more than 12 years old.It shows. Nowadays all diet and nutrition sites are dying with the advent of GLP1.
>>76765269thanks for confirming that you are that guypost body or smth ? Oh wait no, you don't cause you gave up
>>76765288Yeah as usual, you are peak ngmi.
>>76765249>i know its mostly fluid weight Meh. I think this is basically bullshit. Pic related is my progress since I started keto last year. The initial huge loss had no rebound.Don't skip breakfast though, anon. For me lunch is the smallest meal of the day. Once you are properly in ketosis and have been doing it for a while, you can try fasting for a day here and there. If you're like me you won't even get hungry.FYI I do keto 2 months on 1 month off. I started doing 10k steps a day from the beginning, then started lifting and taking creatine and protein powder in october last year. Muscle mass and strength is going up as body fat comes down. Even when the weight stays the same for a week or two the change is obvious in the mirror. It's so simple it's amazing.>>76765251Fat faggot.
>>76765302cringe keto TARD
>>76765258Im also at a daily caloric deficit of like 1000 so some fat is being burned, also have a labor intesnsive job.. lats time i did this in 2019 I went from 200lbs to 155lbs in about 6 weeks
>>76765302Keto? More like Ketover.
>>76765293it's never to late buddyyou can still put your mind into it
>>76765309I got shredded and started getting hella pussy and one of them got me to start drinking booze and the bad food choices started compounding, same thing happens every time i cut out booze and lose weight.... once i relapse the weight comes back
>>76765313I'm making it just fine, unlike you who is ngmi.
>>76765285I dunno I feel like the prevalence of GLP1s isn't as big as people make it out to be. There's more to being healthy than not eating as much.
>>76765317yes yes anon, sure look like itThere is also no shame in seeking mental help
>>76765319CI <= CO is the most important aspect when it comes to health. Protein, fiber etc intake is secondary to that.
>>76765321Why can't you just eat less you fat shit ngmi
>>76765328
>Tranime spammer is also fat Not suprising at all
>>76765335fat shit.
Yes you are a fat shit you ngmi tranime poster
>>76765342Why can't you just eat less you fat shit ngmi
>Copying what i saidYeah, i've mind broken you. Like i said, you're ngmi.
>>76765345just making sure
Don't feed the fat trolls
>>76765345You obviously weigh north of 400. You're here giving guys who are actually losing weight shit to make your fat cunt arse feel better. You are nothing but a crab. Everyone who knows you IRL would be happier if you just disappeared. Especially your mum.
>>76765347>>76765367>Replying to me twiceCOMPLETELY mind broken fat shit ngmi
>>76765370Fat cunt is also retarded
Obvious edit is obvious
>>76765388what the other anon said, do your mom a favor and end your miserable life
You'll die long before me, you ngmi fat shit.
>>76765202Good shit man. It's all about the consistency
I've officially done 1 month of 800-1200 calorie OMAD with minimum 10k steps a day (often more). 164 to 144. I guess a lot of that is water weight but it's crazy fast weight loss. Planning to go to December/until I get abs but ngl I never wanted to binge Dominos or KFC more in my life.
>>76765422I can understand wanting to binge on KFC, but Dominos is straight fucking trash.And yeah 10k steps a day is great for weight loss and general health, love it.
>>76765429>Dominos is straight fucking trashReally? At least here (northern germany) it's pretty solid, compared to most other takeout restaurants run by indians that all use the same dough template and give you literal diarrhea.
>thought I could have 1 cookie a night >worked out well for over a month, still losing weight>the slop got slipperyWelp back to the grindstone
>>76765430I live in Australia and it is by the far worst pizza or fast food in general you can get here.
>>76765433>slopefreudian slip lol
>>76763875As a fattie who recently started working out I would like some tips/ have some questions. I'm unable to squat below paralel or even paralel, I basically just go as low as I can (which means my knees make about a 45 degree angle). After squats, I get this weird tension feeling in my lower back which doesn't hurt but doesn't feel pleasant. Is that normal? I keep my back straight but I feel that my form sucks as that's the only part that gets sore. Would doing squats on a smith machine be better than doing it with free weights? Any advice welcome
>>76765467use a squat machine, don't go free weights yet. You want to build up the core squat muscles first, and doing free weights prematurely taxes some of those stabilizer muscles and encourages poor form, which risks injury
>>76765479Thanks anon, will try it out.
>>76765467Are you a sedentary lad? Like never moved before just starting recently? I'd work on stretches and mobility. The issue you mention is probably that your hip flexors are super tight pulling on your lower back forward when you go low. This pulls your spine out of alignment. Although I'd recommend not just specifically stretches for hip flexors because your body is probably all sorts of fucked tight-wise. Also back extensions, high volume, body weight to get a pump in your lower back for recovery.I am not a doctor. The information I share is for informational purposes only and is not medical advice do your own research before proceeding, retard.
>>76765467It sounds like you're working out in a gym, so ask someone who knows what they're doing to watch you and tell you what's going on. I would guess you aren't hinging at the hips correctly, but you need someone to see you do it.
Yogurt and Protein Powder honestly feels like cheating for how filling it is. It is such a powerful combo and keeps me feeling full for 6-10 hours. Nothing else has such a powerful effect, oatmeal is a supposedly filling food but I swear I'm always left hungry after 1 hour. Please give me your super-filling food recs for following your diets.
>>76765498I'm sedentiary but I've never been able to squat even as a child when I was skinny with my feet on the ground, I was always on my toes and that's the thing that keeps me from going any lower.
>>76765508Okay so stretch your ankles and hip flexors or wear squat shoes or put a plate under your heels. If you don't stretch your flexors your going to develop issues with your lower back or sciatic nerve . I'm just giving you a heads up.
2000kcal is so lavish...
>>76765519Much appreciated
breakfast of champions
>>76765548except the sauce, yes.
>>76765551it's just hot sauce
>>76764971When a girl called me handsome 7 years ago when I dropped down to 75kg.Now, I need to lose weight again.
>>76765022just build a bigger shoulder and lats instead of permanently debuff yourself with fatigue
>>76764971I need a year to get back to my starting point, last year was rough, Lost 20kg, got sick,was binge eating for months and gained 40kg.
>>76765507>Yogurt and Protein PowderDo you mix it together?I've been thinking about getting protein powder but i'm not sure what to buy desu
Fatty ContestFatdew123.0kg
>>76765467put 2 plates beneath your heel when you squat.Basically, using them as heels like those squat shoes.You have a mobility problems, so it gonna take a while to squat normally.
>>76763927Do what your doctor says and then sue him for millions when you bust a kneecap and use the money for lipo and GLP1
>>76764153>I DRINK A HALF GALLON AT MININUMThat's not a lot
>>76764257Oddly comforting
>woke up>drank my adult milkshaketime to fast for another 24 hours
>>767642811. Get all your ingredients that you'll use for the whole dish2. Measure them out per the recipe3. Add all those calories up4. Divide that number by the number of servingsSimple as that
>>76764393>Honey literally in the nameCome on now
>>76763927You have a higher chance of tearing something else instead of your knee, but running on the treadmill should be fine.T. injured my plantar fascia when I tried to run on concrete instead of running on a treadmill for the last 3 months
>>76765628What
>>76765643>woke up>drank my adult milkshaketime to fast for another 24 hours
Went out at 8am and had a 2 hour workout, feeling great. How are you guys doing?
>>76765645What is an "adult milkshake"
>>76765650a jar of cum
keto is legit amazing. Slept for 8 uninterrupted hours from 10pm-6am, felt completely energized upon waking up and immediately went out for a walk before sunrise. Never felt this much energy in my life
Keto is only done by homosexuals
I'm a homosexual and I don't do Keto
>>76765653Spend less time online
>>76765726no
>>76765726You first
>>76765740>>76765739Oof
>>76765548>breakfast Ngmi
>>767658097am-3pm feeding window is meta for 16:8 IF
>>76765809You can't not eat breakfast
>NgmiNGMI
If you don't break your fast eventually you will die retard
>>76765839real ?
>>76765839ZERO proof this happens
>>76763927go to another doctor senpai
if you think about it, eating 3 meals a day means you're fasting 2 times a day unless you snack, but only losers snack right?
>>76765903HOLY... extrapolate this.. if you are constantly eating all day you are fasting infinite times between swallows... I think we've done it boys.
>>76763900You need to add what you cooked your sausage and eggs in. drink your coffee black, what are you a girl?drop the energy drinks, they are fake fooddonut is ok, because grandma is important
>>767658134-6pm OMAD is king
94.3kg *WHEEZE*Don't care. WAGMI
>>76765986stop being a tease and show us the other nipple
>>76765986Eat less salt
>>76765994Just drank a liter of salt water. Can't stop me.
how much below my goal weight do I need to go to actually be at my GW after going back to maintenance?
>>76765986what? thats not 200 pounds unless you're 7 feet tall
>>76766025Its like 210lbs. I'm only 5'11" King of manlets.
>>76766013...none? Just go to maintenance and you shouldn't lose or gain any more weight. That's how it works dummy
>day 2 no caffeine>also on keto>feel like shit, have no energy, AND craving junk food nowfuck
>>76766068You need more fat and cholesterolalso get some K2 and D3 supplements
>>76766068make sure you're getting an adequate amount of magnesium, potassium and sodium/electrolytes in your diet. Due to keto for sodium and electrolytes especially you need to drastically up your intake to compensate for the amount lost due to ketosis
How do you cram in your nutrition if you're doing omad? I try to add a vitamin D pill and fruit in everyday, and switch between dairy and meat protien sources. But not really keen on consuming tons of powders and shit.
>changed my phone number>got signed out of the chipotle app>sign in, using my EMAIL and password>it asks me for a verification code>sent to my phone number>don't have access to the old phone number>"Please contact customer support"how many more h1b jeets does this country need
Lunch of champions
>>76766152Never change your tracking device, goy. You are a bad goy.>How do you cram in your nutrition if you're doing omad?Supplements. Modern food is too lacking in nutrition to get what you need if you are exercising and losing weight. Magnesium GlycenatePotassiumD3 and K2But still try to eat as nutritiously as possible, Red meat is the best source of vitamins and minerals. Beet greens are the best source of potassium.
>>76766163>fried batterB+
>>76766178thats not batter it's clearly pan fried, dummy
>>76766178>fried batternope, normal chicken cutlet with salt+pepper. Just stuck them in the air fryer at 400° for 13 min
>promise myself I wont buy any slop>too lazy to cook>accidentally started to fast because i'm too lazy to cookMy indolence is doing a great job of battling my gluttony. Not sure how sustainable it is though so I might cave after a day or 2 and buy some rotisserie chicken or something. I actually dont mind cooking itself but I cant stand the grocery getting or the cleanup after, legit have dishes sitting for weeks because Im so fucking lazy.
Fug... now I'm hungry...
>>76766181>>76766182Oh.
>>76766043dude how? you have to be lying about your weight. 210 pounds at 6 foot is either ripped or bordering on chubby. you're just skinny.
>waiting to eat breakfast after 12 noonthis is bullshit
>>76766270
>"I pushed you away because I needed you to pull me close"...how the FUCK am I supposed to respond to this?
>>76766295What?
>>76766152Whats worse is I've noticed some sites don't even do the password anymore, they just sent a one time code to the email or phone. Like nigga what's the fucking point of asking me to put in a password on signup then???
>>76766303Send* not sent
>>76766295it means 'man up and put dick in vagina' why have a hours long text session full of landmines like that when you could just tug on her heartstrings in person?
Fatty ContestGreaser92.2kgwahey>>76766295women are retarded brother
>>76766295>Post body
>>76766295Heh women literally cannot exist without turning everything into high octane emotional turmoil. Lack of drama = boring.
>>76766295call her a stupid cunt and tell her you dont have time for riddles then attach a picture of patrick bateman
>>76766338>>76766332>>76766322>>76766319>>76766302yea I think I'm done with her. Can't take this word salad emotional manipulation shit
>>76766357Heh just up the ante and get even more passionate and emotional. Nothing to lose.
>>76763927I would walk instead of run if I were you. Your concerns are probably valid.
>>76766291your scale is fucked
>>76765151>youngmi
>>76766390Scale is fine. I tested it with some weight plates.
>>76764485100-110 lbs
>>76764485Post body and we can tell better
>>76766402
>>76766387or his fat crab bucket doctor is mad jelly and trying to sabotage him and destroy his motivation to change
>>76766421Grow up crab schizo
>>76766421wait, i read that wrong and thought it was the doctor telling him not to run. fatties gonna fat, i guess.
>>76766165I tried K2 before but it made my heart hurt, maybe I needed lower dosage.
modern society is irredeemably evil and hostile to ketochads>carne asada bowl - 1090 calories>"KETO FRIENDLY WHOLESOME CARNE ASADA LIFESTYLE BOWL" - 550 calories>same price>they don't even add extra guac or meat
>>76766447Keto is retarded
>>76766451keto is the natural way our bodies adapted to function over the last 250,000 years
>>76766454It is 250,000% retarded
Imagine putting butter in your coffee and telling people you're dieting.
>>76766462have you ever had a thought in your lifewhat makes more sense to you:>our ancestors hunted mammoths, threw away all of the fat, ate only the leanest cuts, and then had a "balanced" meal with spinach and rice imported from cambodia because they weren't "retards"or>they ate the entire mammoth (60% of which is fat)
>>76766465I ate half a tatin pie all on my own this weekend and I lost weight. Sneed
>>76766465>put butter in your coffee>it keeps you satiated for 6 hours>dont put butter in your coffee>be hungry 2 hours laterhmmmm
Can anyone recommend a good calorie/macro tracker? I don't have time for excel.I have discovered eating raw broccoli and cauliflower with salsa.
what are we getting, /fat/?
>>76764499have you achieved 1/2/3/4 lifts?
>>76766478get water and call it a day
Been pushing in hemorrhoids for the past 15 hours. Is this an excuse to skip gym day tomorrow?
>>76765177did you binge, anon?how was it?
>>76766476I use MyFitnessPal
>>76766476Cronometer is nice
>>76766482that will be one order of fluoridated water coming right up
>>76765507protein powder is expensive in my thirdie shithole.i have to make do with oven baked potatoes.you do get hungry a couple of hours later but it has low enough calories to eat a bunch of it again.100 grams have 92 calories.
>>76765650i believe he means a protein shake.
carbs are frens
Don't care, still drinking aspartame cola
>>76766478Back in the day I would always get 1 Big Goy, a 10 piece bug nuggets, and the Siloxane fries. Sometimes would toss in 2 cheesegoys.
>>76766295>>76766357Fidk if there is a woman who is not like this so if you find her cute might as well stick with her.
>>76766419>110lbs platesdoes such a thing exist irl?
>>76766468b-but they ate berries and tree leaves!
>>76766478double quarter goyburger with large fries
>>76766468Well you're not freezing your ass off for half the year, and doing physical labor 8 hours a day, are you anon?
>>76766065wrong, you will gain kilograms of weight jsut from easing off the deficit due to glycogen reserves recovering and bloating up with water
after months of suffering, fasting seems to be the key to allow my hemorrhoids to heal
>>76766607use a bidet, your ass will thank you
I walked 15km today, with no issue keeping the pace eitherwgmi feeling right now!
>>76766643Cardio gains are great, feels good knowing I'm avoid heart disease and other complications later in life.
For 6' 233lbs, is 1300 calories sufficient per day?
>drop caffeine in order to try to get my motivation and sleep on track>start overeating even moreShiiiiit
>>76766681I'm around there too and 1300 is what I shoot for.
I've been at a thousand calorie deficit for about a week and been feeling quite tired & napping the past couple days. Is this something I just need to push through and I'll adjust and not be as tired?
>2 burger patties 250cal ea>2 slices of cheese 100cal eanot like this brothers
>>76766718What kind of cheese are you eating?
>>76766609i wish, but my bathroom is so fucking small it's literally impossible to add a bidet or anything similar (also i'm renting)but yeah, there was a time it was so bad i'd just jump into the shower after a shit lol (wfh makes this possible)
>>76766720smoked gouda :^)
>>76766706Depends on a lot of factors, like how much excess weight you have, caffeine intake, the quality of the regular sleep you're getting and genetics in general. Your body should adjust to some degree, but you can't expect full energy when you're purposefully withholding so much energy from your body. You can always experiment by tweaking those other factors or going for a smaller deficit.
>>76766724I pop a squat in the shower and rinse my ass if I have to. I have a sensitive bunghole so if I use TP I'll shred my ass to fuck immediately and I've learned to just use a showerhead the same way. My ass has never been so comfortable (and clean) since.TP is also the #1 source of hemorroids.
>>76766681Seems like overkill or at least not sustainable to me, i'm much smaller than you and i have never gone that low, but I don't mind slower progress. It also seems like it'd be hard to hit good micros and maybe even macros with such a low intake.
>>76766601fair point
Why can't you lose fat and gain muscle at the same time?
>>76766729you can also buy some wet wipes man, there are plenty of good adult-friendly brands you can use
>>76766885...you can?
>>76766643I ran 10km at once last week, felt nice.Had to take a break for a few days though, legs and feet had been hurting a bit for some time and it wasn't quite going away.
>>76766664yeah, measuring gains in distance just sits better with me desuI'm hoping to double that number before the year is over>>76766909nice, good job anon!if you are sore for more than a day after you should probably take it easier tho
>>76766885you can, its just going to be slower/harder because you have less energy
anything i eat just goes straight through me less than an hour after eating, its making me feel a little crappy, and i feel like I'm constantly starving because of it. what do?
>fat and have hemorrhoids>Really bad this time, like considering er cause I got off the sitz bath and it was completely obstructing my ass levels of bad>Witchhazel wipes are the only thing that really helps, can reduce it down to almost nothing>Notice they have daily use, look it up>6x daily because it has a known carcinogenic>used easily a dozen in the past 12 hoursNGMI
>>76766931lower your carb intake, your body is relying on incoming glucose for energy. Once you deplete your glycogen stores your body will use your stored fat for energy instead, which will make you much more satiated and help with hunger cravings
>>76766939all I've pretty much been eating is meat with minor carbs (little bit of potato or rice). also the food is not digesting as I've seen from my stool, also its just diarrhea. I don't think its my gallbladder since I don't feel no pain.
>>76766950>little bit of potato or ricewhat part of "lower your carb intake" do you not understand?
>>76766963i didn't eat any carbs today, and the meat i ate went straight through me in 30 minutes, so i guess i should keep eating like this until something changes?
If you're eating fatty foods it's 100% your gallbladder. Watch out if you lose your sense of appetite, was the warning sign for me before I woke up that night with an infected gallbladder and had to rush to the ER from the pain.
>>76766950>meatgreasy meat with lots of fat?idk why else you'd have that problem
>>76766971honestly you should transition to a keto diet for a month or so
>>76766975>>76766978was lean deer meat. (normally i just eat chicken leg quarters)
>>76766975right now i just feel like im starving because it just leaves my body shortly after i eat. it really sucks
>>76766897I mean in an emergency but I'd rather not on the reg because it's a lot of waste.
Listen, nigga, I have a pile so fucking big it covers my entire asshole. I don't even know how I'm going to go to work tomorrow. I'm sure feeling hungry sucks though
>>76766681I'm 6'1 and I do 1500 cals. You lose plenty of weight and I don't really hunger between meals. If I'd cut to 1300 I'm sure I'd suffer hunger. Wouldn't recommend it.
Fatty ContestIggy188.8 lbs
>decided to go to family's bbq today >dad grills a separate piece of meat for me without condiments and sauces full of sugar and calories>auntie asks what's up with those three pieces of lifeless meat he carefully placed aside>"that's for anon, he's dieting like a faggot now"well at least I stayed on track
>>76767091It must be some universal thing that aunties are always bitchy cunts, because same here
fatty contesthungrybeaver292 lbs
>>76766985odd. alot of salt?
>>76766724>or anything similarnot even this?https://www.amazon.com/Handheld-Stainless-Bathroom-Personal-Adjustable/dp/B085WW6B1X
>>76766931>anything i eat just goes straight through me less than an hour after eatinggiwtwm
>>76767091I NEVER tell my friends/family I'm on a diet or weight loss regimen. If they happen to compliment or notice my progress I'll take that as a positive sign, but I'm not gonna go announcing it everywhere
My OMAD today (1000 calories)
>>76766931Yogurt and kefir. It fixed most of my gut issues, maybe itll fix yours too.
>>76766937Breathing air is carcinogenic. Don't stop taking care of your hemorrhoids and just use it as motivation to lose weight. You CAN make it.
>>76767091Actions are more important than words and he's helping your diet. Be grateful to your old man for that because he wont be around forever.
>>76767183I know Boston Market when I see it
>>76767091based dad
>>76767237Its El Pollo Loco dumbo
an entire week of overeating and no working out, God knows how grim tomorrow's weigh in is going to be i predict a 5 pound increase but it could easily be more.
It feels weird being able to feel my bones now. I almost miss my natural cushioning.
>wake up early on my days off>do all my neccesary chores>cleaned>exercisedUh...it's only 11:46am and I'm really fanging for some alcohol bros because I've done everything and have all this time
Down to 294 from 308 since 10/6. So 14 pounds in 20 days. Started 1500/day calorie deficit 181g protein and then cut down to 1365 calories 201g protein. A couple days in there I did 1200ish calories, a couple days even less.
>>76767326Those are total calories per day btw, not the deficit number
>>76767326keep up the good work
>>76767316Same bro, I have to buy a cushion for my kitchen chair
Fatty ContestBagOMilk 183.6lbs
>>76767364Thanks anon
Fasting:>hunger goes away, can't stop thinking about food, feel like shit all the time, probably lose muscle too 1700 calories a day:>constant small hunger, barely lose weight1500 calories a day:>constant small hunger, barely lose weight, constantly thinking about food1000 calories a day:>feel like shit, constant hunger, can't stop thinking about food... but I lose weightIf I wasn't a poornigger subhuman I would've already hopped on 'jaro
>>76767538
>>76767467Idk nigga. Sounds like 1700/day is ideal for you. Maybe up your lifts and general activity a little as well so at least you can say you're recoomping.
>>76767467try low carb. i've never held a diet in my life because i always got too fucking HUNGRY until i tried cutting refined carbs.now i have constant small hunger but lose wait.i've been dieting for 3 weeks now. the limit i set for myself is 1500kcals. but my weekly average is 1200.
Finally reached my goal weight, going to stop counting calories for 2 or 3 weeks, and just try to keep up good habits and see how it shakes out. I've been doing IF for so long it feels really weird and kind of bad to eat outside my usual time. I wasn't really hungry but I made myself eat breakfast for the first time in 6 months and I feel bloated and a little sick.
