Why are white girls learning to thrust 600+ lbs and docusing on building a bubble butt?
>>76764302so fetch
>>76764302Every time I'm in the prescence of a girl like this I can instantly tell she hates me just for being alive. It's almost funny.
>>76764315
lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc
Is this board just another r9k?
>>76764317
>>76764302For my Manlet ass wif a 5 inch BWC
>>76764302
>>76764302BBL and fake weights. Nothing about this is real.
>>76764368> BBL and fake weights. Nothing about this is real.Bledsoe was about to dive for the first down marker, but defensive end Shaun Ellis clipped Bledsoe's ankles as he was about to dive, resulting in Lewis hitting Bledsoe while he was standing straight up.[42] With Bledsoe appearing to have suffered a concussion, backup Tom Brady came in to finish the game. After the game, team trainer Ron O'Neill suspected Bledsoe did not look right and asked him to come to the medical room for evaluation. Team doctor Bert Zarins ran some tests and discovered Bledsoe's heart was racing. Zarins realized that this was something much more serious than a concussion; normally, concussed people have their heart rates tail off dramatically. Bledsoe was rushed to the hospital, where it was discovered that Lewis' hit sheared a blood vessel in his chest, causing a hemothorax that had him bleeding a pint of blood an hour.
Real weightsShe would die after one hit in the NFLf
>>76764302My penis is 7.75" by 5.5". I am white. Enough said
A fine oxen indeed. She will fetch a good price
>>76764368The weights def looked af fake when she showed the leg pressing. Her quads weren't doing shit, and they're pretty underdeveloped for someone who supposedly pressed so much weight.The absolute state of female fitness will never not disappoint me.
>>76764302shes just got a massive amount of lipo everything below the waist is pure fatfake waitswho the hell lifts in bapes anyways what's her if i need to bust a nut
>>76764455sava schultz plenty of nudes
>>76764387What an absolute stupid way to die. A sport that is focused around contact is such a dumb idea. Fighter, football, rugby and so on. They're all combat simulation so they're very entertaining to watch and to play, but the risks just aren't worth it because huts like that don't only happen to pro NFL guys making millions. I have a high school friend who can never do a back squat again because he was speared in HS football. I know plenty of other guys who also have life long injuries, for what? We have machine guns, tanks, drones and nukes. Real combat will almost never require much more than being able to just be fit, not running 70 yards to ram a guy full force. It just isn't worth jacking up your life over. As Thomas Jefferson said, "I prefer the rifle". Learn to shoot and defend yourself and you won't even care to watch stupid sports anymore because you'll appreciate the spirit of independence that grows up around the confidence in knowing you can defend yourself.
>>76764491cry more pussy
>>76764491The physical requirements for the seals/rangers etc basically require you to have the athleticism of a pro athlete.
>>76764428Everything women do is fake as fuck. Does this take you by surprise?
>>76764491Sport is another form of bread and circus distraction for the mouth breathers.
>>76764526i can still drone them from my moms basement
>>76764302>Why are white girls learning to thrust 6000 000+ lbs and docusing on building a bubble butt?bwahaha, i've got better ass lol, ass and legs :D >>76761059i really fucking do :D lol, did em yesterday pictured >but why? abs and glutes are essential for proper human posture, and it looks awesome :D >>76762446>>76764496>just glutes maxes with rubber band ? yes, i have some recovering to do on most of my body atm>>76764518>>>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder>>only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :D>>and i was about to do triceps with support under elbow with dumbbell - load doesn't go through shoulder at all and it dawned on me>>this pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on - and i was right, it feels amazing, and nothing feels wrong :D>>sit on yer arse bend over so that your elbow is at knee level, spread legs apart, step on powerband with opposite foot and hook powerband on wrist, extend elbow, THE BEST>>course it is kinda awkward to lever through biceps side of elbow so use pad/ pillow in-between, and glute medius gets tired on supporting leg so i lodged other arm between my knees to spread the load that i'm delivering to triceps via powerbandi think i will go for a walk today lol her butt and upper thighs look like BALLS OF LARD bot, it wouldn't be so bad if it was just lard, but it's also the wrong fucking muscles built up with retarded shit
>>76764317Imagine you're in a wrestling competition and your opponent does a pose when you're losing like a sore winner. That is truly something only a woman would do.
>>76764428You can see the plastic molding seams on the first four plates when she does the smith machine hip thrustsShe would have the physique of a power lifter if she really lifted that much weight
>>76764579>>76764552>her butt and upper thighs look like BALLS OF LARD bot, it wouldn't be so bad if it was just lard, but it's also the wrong fucking muscles built up with retarded shitbecause squat, deadlift, lunge and BSS and hip thrust does pictured to you
>>76764302Fake weights
>>76764368>BBL and fake weights>BBLShe's wearing shapewear that lifts her ass and sticks it out>fake weightsThey're real, just not heavy
>>76764302So they are able to have sex with 600lbs deathfats.
>>76764549>i can still drone them from my moms basementYou must be a zoomer.Zoomers and Reddit generals act like the war in the Ukraine is the first war with drones. It’s not, millennials have been using them in the war on terror for 25 years. Zoomers are too young to understand this and Reddit generals were listening to ukulele music and playing Nintendo switch from 2001-2016. There is not significantly different between a drone and standard manned aircraft like a f16 except the drone doesn’t put a pilot at risk and is much cheaper. Typically in the war on terror a predator drone would loiter above an area and launch a laser guided munition at a target like a Muslim wedding or hostile aspirin factory. The drones in the Ukraine have no real operational difference compared to predator drones and they are arguably easier to deploy counter measures against. The Ukraine is also a lightly forested open plain where air superiority is significantly more impactful. Navy seals are never going to be charging across an open field without air cover waiting to be blown up by drones. They rely on stealth and evasion to accomplish their missions. It’s even in their election courses name “basic underwater demolition” meaning traditionally they would slip into a harbor at night stick some explosives on the hull of a ship and sink it or a bridge etc. they are essentially ninjas from a physical and operational standpoint which is why I laugh at all these public figure “seals” that are 6’4” 265 hulks. Seals are physically like my dad who began scuba diving when it became a thing in the 70s and was a Japanese ninja ass manlet his entire life.So go ahead drone a ninja. You have 2 seconds he’s right behind you as you read this about to put a knife in your throat, upper deck your toilet, and then stealth out.
>>76764302To motive their fat ass white male counterparts to get off their ass stop playing videogames and exercise
>>76764653>Fake weightsThey might be real. Tons of women dl 4 plates and shit there are like maybe 5 on the entire planet that can bench 2pl8
>>76764302>Why are white girls learning to thrust 600+ lbs and docusing on building a bubble butt?I have a /pol/ answer and a picture from before it happened.
>>76764302KEK she only loaded one side in both exercises
>>76764368Fake tits, fake ass, even the face is fake. It's the same with rest of these fitness thots
>>76764757There’s no reason why I can Google image search her name and see her taking backshots
Damn these girls are actually hand crafted for black mentwp timmys can’t compete
>>76764579>>76764317It's very poor form to gloat like this when you win, but some men do it as well. Big ego, peak vanity.
>>76764757Yes fakemaxxing
>>76764680Face>Ass
>>76764763Don't worry about it, the black men are too busy fucking each other, they do be like that.
>>76764782>Face>AssOther way for me but compact ones. Personal crusade against the status quo.
>>76764792You are not brown by any chance?
>>76764579>sore winnerI like that. Adding it to my vocab
>>76764797>You are not brown by any chance?If you're going to invoke race you've gotten it backwards. Common knowledge that your afro-americans and spanish folk like bigger butts.
>>76764803What are your thoughts on black people?
>>76764805>What are your thoughts on black people?You specifically? Retarded.
>>76764315This is just projection bro. Worst case she doesn't even acknowledge your presence. You got this champ. WAGMI.
>>76764803Yes this is why I asked, but you still did not answer. Nice try.
>>76764315Even if that is the case, if a vapid online prostitute hates you that is a good thing.
>>76764302I can see the butt pads from here
>>76764817>Yes this is why I asked, but you still did not answer. Nice try.Asking or answering direct personal questions is autistic and cringe.
>>76764832Kiss my gf’s ass.
>smith machine
>>76764832Your refusal to answer confirms you are brown, thanks.
>>76764856white girls that fuck black guys always have the same phenotype
>>76764856Thank you black men for taking the fat whores out of the dating pool.
>>76764861>Your refusal to answer confirms you are brown, thanks.Thinking I refuse to answer because I would have to be honest if I did confirms you are autistic and retarded (But seriously).
>>76764317god I wish that were me
>>76764873Even if you are not, you are spiritually brown.
>>76764315you joke but at my gym theres lots of white gym hoes. Most are alright and leave me alone or even flirt with me,But occasionally you get one and you can feel the hatred emanating from them.One in particular who was super cute and hot seemingly seethed herself into a mini meltdown over me, possibly thinking i was leering at her, when i was doing shit all.
>>76764677insufficient hamstring hypertrophy to be real.>>76764302Revival fitness had a video on this recently, identifying BBLs, or as I prefer to call them, "fat grafts to ass".short clips, no visible exertion, short range of motion
>>76764391This is almost exactly me back when I was in college. FYI great thing about aging is girth gains keep coming.>>76764669Belt & suspenders- women looksmax in every way possible. >>76764833>magenta split hairdieproject monarch beta, sex kitten conditioning>>76764856>mudgripping, finding 50-120 hz lights acceptable, misspelling
>>76764892In my experience if you treat them like gym bros they are alright.
>>76764803
>>76764892Most people are pretty alright.
>>76764897>project monarch beta, sex kitten conditioning Based and aware
>>76764302Tf is a white girl? It's just a normal woman.
>>76764909>project monarch beta, sex kitten conditioningWhatever that was didn't work I guess because they switched to fat girls.
>>76764482Where? She only shows tits
>>76765008https://www.playvids.com/iusuW5Kuh54/after-yoga-fuck-sava-schultz-nude
>>76764302So help me god, if she ever woke up without an orgasm, I would cut my tongue and dick off
>>76764302tried hip thrusts a few times. never felt them much. single leg movements like split squats and step ups are much better for working glutes.
>>76764680I fucking love sticc women.
>>76764302This bitch is hot but absolutely crazy. A total coalburner/snowbunny. Dated a black dude and then dumped him for his fucking father lmao.
>>76764897>FYI great thing about aging is girth gains keep coming.G-girth gains?
>>76765047Hip thrusts are literally the only movement that fully activate the glutesWhen you "feel it" on lunges and split squats, you're feeling the connection below the glute, not the actual glute. For reference, a 1 rep max squat can only activate the glute like 35% whereas weighted hip thrusts can activate over 90%You likely need to train weighted hip thrusts for long enough to get to full load before you have any chance of actually feeling them, not that feeling it matters at all anyway
>>76765262Icky
>>76764491Nope, combat sports are not only great to watch but they can keep you in shape and can help you defend yourself, if you start practicing them. Learning how to box or wrestle is absolutely worth it. And i keep a shotgun in my home, i know how to shoot and defend myself. You can do both.
>>76765262I want her to be my son's girlfriend.
>>76764491Bledsoe isn't dead
>>76765290>feel this >feel thatAre you a woman?
>>76764333checked and true. Although r9k might be better than fit these days, this board is so fucking dead.
>>76765262he prolly bought her a new vancleef & arpel stack.
>>76764333Yes, only with fewer people here actually lifting.
>>76764491>What an absolute stupid way to dieHe didn't die, unless this is more Mandela shit and I've wandered into this thread from a better timeline.That said he was very lucky.
>>76765290wronghttps://www.youtube.com/watch?v=b7K-_uoyngM
>>76764315Holy projection.
>>76764315>>76764892She has a subconscious feeling that you've pierced the veil. Senses the mana flowing through your veins. Her powers of lust and seduction are useless. She instinctively fears, rightfully so, the WIZARD.
>>76764333Unfortunately, you see it by the prevalence of bnwo cucks and incels.
>>76765555Americans who watch sports are the same as them
>>76764302>>ego liftingdoesn't fully extend
>>76764302>>76765262>schultzThought you’d leave that out, eh? This thread is about a (((white))) woman not a white woman. You have your shekels from your state sponsored post now so get lost
>>76764302Goddamn…
>>76765568>Average American posting
>>76765568>retard learns that German surnames exist
>>76765579>>76765586>look at how he recoils
>>76765587>rampant race mixing in my 45% white mutt dystopia is a good thingt. the american
>>76765595You responded to the wrong person. I’m arguing against race mixing propaganda and calling out the Mossad agents itt
>>76765025This shits blocked lmaoActual shit country>>76765262Is this true?
>>76765604>is this true?No.It’s that guy’s bbc fan fiction. She was in the dad’s video as a model and then dated the son after.
>>76765262I don’t give a shit if she’s crazy, I wanna taste that ass, buddeh.
>>76765604>Is this true?There are no official clips where she gets fucked. She dated one black guy and his father and her followed each other and he kept making weird ass comments on her posts. She even appeared twerking in his (the father's) music videos. She broke up with her bf, no longer follow each other, but she still follows his father.
>>76765629>>76765615>>76765614>>76765604She's just a turbowhore. Some guy from looksmaxxing forum Chadfished her when she was dating the black dude.
>>76764491combat sports don't have the level of injury frequency that other sports have, believe it or notunless you're an actual UFC fighter or pro-boxer, injury isn't really some recurrent thing i say injury in the sense of incapacitation, not bruises/ cuts
>>76765642I hope bitches are like this when I'm older and I can have a harem of them
>>76765262kek the rare black dude who has a father got cucked by his father
>>76765555Holy fucking quads of trvke.
>>76765586Like raindrops off a watercoat, it cries out in painI have been find out
>>76764302a) shapewearb) 0 repsc) sexo
>>76764892Why do you even care? Who would even notice stupid shit like this? If they wanna be mad to themselves then that's their choice and their own problem
>>76764317Anybody have the guy doing this to cheerleaders
>>76764302Well what do you know, chicks love to egolift as much as well do, as long as it doesn't make them look masculine. Add to this the subconscious implications of moving a fuckton of weight with the power of their crotch that is otherwise impossible for them and tell me how can any chick NOT love thos lift.
>>76764678We had a downie looking chick in the gym that was benching about 90kg, could rep weighted pullups with 10kg etc. Granted, she was by far the strongest girl I've seen IRL but I don't think 2plmaos are that rare in the cunthaver domain.
>>76765502>watching any of this grifter's content ever>Citing it Holy shit dudeHave you had your IQ tested? There are programs and housing for people like you
>>76764302There's no way those are real weights even though I could probably do that easily. It's oscillating as if it's way lighter plus she'd have a giant square looking ass with no width from so much muscle and depleting her estrogen from such intense lifting.
>>76764862They're trying to erase their genes from the pool for a reason
>>76766018Well gym weights are also way way lighter than calibrated pl8s or just normal ones for a home gym. 225 at crunch feels like 195 and my barbell is also way heavier feeling at 20kgs, their dumbbells also feel way lighter, it's to make you feel like you're progressing with their equipment.
>>76765287As in belly fat
>>76765502T-nation did a study where they monitored the actual activation levels of muscles during the big movements Hip thrusts are literally the only real glute movement You can't listen to roiders about anything
>>76764302is it even possible for women to go to the gym and not record themselves nowadays
>>76764302Why are Jannies so insanely inconsistent on which threads get image deleted or removed for having femoids and which don’t?
>>76766041You can make a bench press take your pecs delts or tris to failure, in fact one of my go to delt exercises is delt biased bench and incline. I also prefer to work upper chest on flat bench since it's way easier than the core activation of incline, there's a huge difference between advanced and elite technique so much so that basically anyone could put 10% on any given lift and/or grow twice as fast.
>>76764315I used to be sad about being hated by women but now I am just angry because its illegal to fight them.I wish I could find the most beautiful woman possible, one who really lights up the entire world with her presence, and smash her face into a rock repeatedly beyond repair.
>>76766031And you know it's true because the squat weights are legit and they obviously don't wanna have a lawsuit on their hands where someone goes to squat the same weight on a power rack and gets decapitated. Go try to use most commercial gym weights for a lift like ohp or curls where 10% is a huge difference.
>>76765262Sava is half israeli obviously she is a basket case mentally.
>>76766054It's probably which ones get reported the most, and the demoralizers really hate thin women.
>>76764680>white>post a Brazilian with brown hair and eyes kek
>>76764901>Iceland>Objectively the most White country in the world>Like butts more
>>76766094How's your relationship with your mother?
>>76764312just stop
>>76764302She is absolutely perfect man.
>>76765642>She's just a turbowhoreThese creatures were "made" for fun, my negro. The problem is when men take them seriously.Now, it is important the term "made", because nobody obliged them. We can blame no father figures (LMAO) and low moral values, but in the end is the person that chooses.Wanna become a whore? Fine by me, but don't pretend to be treated differently from the shit your embracing.
>>76766404White people are the best at everything!
>>76766437Indeed, i never understood the yellow fever or wanting black women, why search outside of our race when it has it all, all colours of eyes, of hair. its like fairies. I wouldnt change my race for anything. Alt
>>76764302>6 plates at most>12*45+45 = 585Dumb bitch can’t do math
>>76764315bitch running in front of me to the right kept looking back at me. She going to hurt her back doing that. Stop looking at me bitch.
>>76766487Does the bar on the smith machine even weigh 45lbs?
>>76764317giwtwm
>>76764526No they do not. It requires immense mental strength to put up with bullshit but the physical requirements aren’t that crazy.
>>76764805People?
>>76764302Holy shit, an actual 10. I wonder how surreal her life is.
>>76764302this girl only dates black men with high follows on social media. She was on Kai Cenats stream and was being passed around.
>>76764333It's a single no-life autistic faggot who lives on disability. He spams non-stop, all day, every day. But yeah he is ruining this board. The more he spams, the deader it gets.
>>76764315she likely doesn't even notice your existence. sub-9 men literally aren't visible to women like that
>>76766372https://www.youtube.com/watch?v=aYDfwUJzYQg
>>76764901>icelandproof that liking ass is spiritually aryan
>>76765568where do you think jews got their surnames from you fucking RETARD
>>76766345She's italian but it wasn't supposed to be an example of a white person anyway. kek.
>>76767960>Italian https://www.maxim.com/WOMEN/ALESSANDRA-AMBROSIO-LAST-VICTORIAS-SECRET-FASHION-SHOW-2017-11/?utm_medium=organic&utm_source=yandexsmartcamera
>>76767978Italian ethnicity. "White" was a reference to ethnicity.
