I hate this exercise so goddamn much
k
So don't do it, enjoy back problems later in life.
>>76757707I love RDL so much
>>76757707Why?It's great for beautiful big glutes.Don't you wanna have a big feminine butt?
>>76757707It works my core something fierce. Love it.
Dont give up my man I'm sure the lads down the gay bar will appreciate it
>>76757707>>76759163>>76759180DYEL bruh.
>>76759180Can confirm
>>76757707Introducing the single leg deadlift
>>76760983it's not glute max it is entirely glute medius bot - stop fucking lying so blatantly lol :D make a fucking effort bitch bot gpt :D >>76761050>false dichotomy bot>u could also NOT squat, at all :D>>>76760927 >>>76760918 >but muh hamstrings do heelhook https://www.youtube.com/shorts/NfwtDIscQm8stop fucking abusing psoas for no reason whatsoever
>>76761059I'm gonna abuse psoas and you're gonna watch in the corner like a little cuck dyel, yeah watch me abusing and molesting that psoas bitch boy
>>76761069>I'm gonna abuse psoas and you're gonna watch in the corner like a little cuck dyel, yeah watch me abusing and molesting that psoas bitch boy>>76762375>oh really bot ? :D>>>76762368 >let's w8 a lil longer and see :D
>>76757707you need a spotter to enjoy it
>>76757707RDLs are a scam Just do the actual lift like you aren't retarded
>>76757707I also hate doing it with a barbell so I do it with dumbbells and a hamstring stretcher.
>>76758188There are a lot of ways to workout your back. No one needs to deadlift
>>76762610Why not both?I do the base 5/3/1 for main deadlift (only 1 top set) then do 3 back off sets RDL
>>76761059post body botboy
>>76757707Fixed for ya
>>76757707(deep)
>>76757707I like doing them, although I may be doing it wrong, since I feel like I am using my lower back a lot more than all these muscle engagement pictures imply. I am new to lifting, so I would be happy to get any advice.
>>76762610This nigga has not touched a barbell in his life, and it shows
>>76763144Can't help you without a video of your form. But I'm gonna guess you're making the same mistakes that tons of newbies make. It can be any combination of: 1) you're going down too low, causing your back to take over instead of your hammies/glutes, 2) you're pulling too much weight, 3) you're not pushing your butt back enough, 4) you're not maintaining a neutral spine throughout the lift either due to poor technique or a weak core.
>>76763279>It can be any combination of: 1) you're going down too low, causing your back to take over instead of your hammies/glutes, 2) you're pulling too much weight, 3) you're not pushing your butt back enough, 4) you're not maintaining a neutral spine throughout the lift either due to poor technique or a weak core.nope, it's just abused psoas :D >>76762382>>76761059
