Is this the GOAT bicep exercise?
>>76766688I prefer to do it like this
>>76766688>>76766703prepare to get called a bot and see a wall of incomprehensible trash
>>76766688>>76766703Pro-tip: you can do both at the same time by setting a super low incline on the bench and using dumbbells, and getting a crazy good stretch and isolation on the biceps if you push up your chest while you curl.These and preacher curls kickstarted my arm gains after they'd stagnated for a while.
>>76766703I'd do them but cables are always full at my gym
>>76766688these + ez bar preacher curls are all I need
>>76766688>>76766703>>76766806>Is this the GOAT bicep exercise?no bot :D this is: >>76767667>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder>only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :D>and i was about to do triceps with support under elbow with dumbbell - load doesn't go through shoulder at all and it dawned on me>this pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on - and i was right, it feels amazing, and nothing feels wrong :D>sit on yer arse bend over so that your elbow is at knee level, spread legs apart, step on powerband with opposite foot and hook powerband on wrist, extend elbow, THE BEST>course it is kinda awkward to lever through biceps side of elbow so use pad/ pillow in-between, and glute medius gets tired on supporting leg so i lodged other arm between my knees to spread the load that i'm delivering to triceps via powerband>>76767733
>>76767743post body
>>76767747it's good bot, it's the best i ever was D: >>76767855where is the abs thread? the holy grail of "fitness", health. youth, strength and virility but most importantly GOOD POSTURE - u can't get it without abswhere is the abs thread, there isn't one, did i scared u away from blabbering your bullshit nonsense ?so the only way to train abs is to switch off iliopsoasi've got TWO setups now to achieve that :D1:dragon flag bot with legs folded in knees and hips atop pelvis/torsolift your leg up standing high as it goes, then bring it to your chest closer with hands - this is the positioning u are aiming for cause it's beyond psoas' capability to do more hip flexion - it's switched offlie on back on the floor with 2 light dumbbells in outstretched arms, move dumbbells past head (gives u necessary conterbalance) and fold legs in hips and knees on pelvis/torso, lift your butt off ground with only head and upper back as supportwatch out for legs trying to flex - that's psoas wanting to take over from abs, keep em relaxed and folded2:take a pillow and shove it beneath your lumbar spine as u lay flat on the floor - it should be slightly uncomfortable that's how much padding u needcrunch - that's it, providing leverage point above psoas origin isolates abs from iliopsoas and switches the latter off - legs are completely softdid it yesterday and i feel it mostly in lower abs, interestingly while i was doing it i felt it mostly in upper abs :Dthe uncomfortable feeling in spine goes away as u crunch>but why?cause all conventional abs exercises is just psoas abuse - that's why, it don't do abs bot :D
>>76767747
>>76766688I'm sure they're fine. Good enough to worry about using a bench, not for me.
Ok buddy Ill be real with you: the best bicep exercise is always the next one. This fucker needs variety.
>>76767869> it's good bot, it's the best i ever was D: Then post it so we all take you seriously.
