*blocks you’re path*
>>76767561>Rotator cuff exercises and slow controlled wrist curls in you're path Your welcome.
>reduces training frequency in ur pathtendonitis BTFO
>>76767561>>76767599>>76767608don't use your shoulder at all when u are training your "arms" :D >>76767661>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulderonly that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :Dand i was about to do triceps with support under elbow with dumbbell - load doesn't go through shoulder at all and it dawned on methis pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on - and i was right, it feels amazing, and nothing feels wrong :Dsit on yer arse bend over so that your elbow is at knee level, spread legs apart, step on powerband with opposite foot and hook powerband on wrist, extend elbow, THE BESTcourse it is kinda awkward to lever through biceps side of elbow so use pad/ pillow in-between, and glute medius gets tired on supporting leg so i lodged other arm between my knees to spread the load that i'm delivering to triceps via powerband>>76758299>shoulder long head biceps tendon gets trapped under front delt in all variations of biceps curls (preacher included) cause delt is upholding humerus vertically in isometric hold during biceps curls - tendon in shoulder can't slide freely and u get no biceps and tendinitis if u try your bestand yes u can start right away, just use the lightest band
>>76767561>You don't need curls>Huh why am I getting weak biceps problems
>>76767667learn english, nigger
>>76767667based and botpilled
>>76767669>>76767672>>76767678>>You don't need curlsthat is not and curl bot, u agree right? >>76767667>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder>only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :Du don't need curls, u need complete lack of curls :D >but i'm all for brachialis hold barbell as if it was flag pole with one arm behind your torso straight pushing on the end of it and other arm underhand pulling somewhere in the middle, arm bent slightly, shoulder protracted >and and that's it :D once u have established tension on muscle belly u keep it there for 2 dozens of seconds or so - that is my method, it's the only way to actually get ANY meaningful time under tension on muscle belly, repping steals this opportunity from u entirely >but won't it boink also brachioradialis and wrist flexion in general use strap on working arm :D
dunno bro i never have golfers elbow its always tennis elbow , i think curls and rows fuck me up even if its hammer curls
>>76767759>dunno bro i never have golfers elbow its always tennis elbowhttps://www.pinnacle-ortho.com/tennis-elbow-golfers-elbow-differenceTennis Elbow (Lateral Epicondylitis): This condition affects the tendons on the outer side of the elbow, responsible for extending your wrist and fingers. Repetitive motions that strain these tendons, like gripping or backhanding, can lead to inflammation and pain.Golfer's Elbow (Medial Epicondylitis): Here, the inflammation occurs in the tendons on the inner side of your elbow, used for flexing your wrist and gripping. Activities that involve repeated gripping or forceful bending of the wrist, like swinging a golf club or carrying heavy objects, can trigger a golfer's elbow.so u take wrist out of equation completely: >>76767667>>kneel beside bench, rest elbow on bench put one of those under outside foot and hook powerband on thumb and wrap it through wrist (not palm, it's not wrist flexion excercise - it's biceps) so that it pronates your forearm by unwinding, and put your pinky into your shirt pocket - full internal rotation of shoulder>only that i have put folded rug under powerband on wrist to make the lever arm for supination bigger - very nice, that's the way to go :D>and i was about to do triceps with support under elbow with dumbbell - load doesn't go through shoulder at all and it dawned on me>this pictured pose of dead roided and oiled up retard is exactly how i'm gonna do my triceps from now on - and i was right, it feels amazing, and nothing feels wrong :D>sit on yer arse bend over so that your elbow is at knee level, spread legs apart, step on powerband with opposite foot and hook powerband on wrist, extend elbow, THE BEST>course it is kinda awkward to lever through biceps side of elbow so use pad/ pillow in-between, and glute medius gets tired on supporting leg so i lodged other arm between my knees to spread the load that i'm delivering to triceps via powerband
>>76767759>curls and rows fuck me up even if its hammer curlscurls already explained>>76767898hammers? also explained: >>76767733>>but i'm all for brachialis>hold barbell as if it was flag pole with one arm behind your torso straight pushing on the end of it and other arm underhand pulling somewhere in the middle, arm bent slightly, shoulder protracted>>and>and that's it :D once u have established tension on muscle belly u keep it there for 2 dozens of seconds or so - that is my method, it's the only way to actually get ANY meaningful time under tension on muscle belly, repping steals this opportunity from u entirelyrows? ah rows :D this will do muscles u want from rows (and pecs also): >>76757609>rope attached at shoulder height, powerband tied to it, i have put my wrist through powerband and PULLED WITH PROTRACTED SHOULDER DOWN TO OPPOSITE THIGH STANDING SIDEWAYS TO ROPE ATTACHMENT POINT
