>Who is /fat/ for?For fans of figs working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Drink your calories (alcohol, soda, starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>76767538
>now at 68kg at 5'8lets go
>>76770728>5'8Who wants to tell him
I'm 230 at 6'0, I want to get to 195 by March 5th 2026 before ultimately hitting 170 by June 1st 2026Is that doable?
>>76770753you can probably get close to that by eating 1600 a day. if you're behind after a month you can reduce it to 1200
>>76770753yeah if you start fasting now
hitting that air diet
>>76770753Why those exact dates? Give a none retarded reason.
> Wake up> still fat> :-(
What's your favorite way to curb your hunger ?
today i carved a face on a honeydew melon like a pumpkin and then spooned out and ate the flesh while pretending i was eating his brains.
>>76770889Rape
>>76770889Vegetables
>>76770947
how do you fatties stay in a deficit for months? holy shit this sucks
>>76770885I had a fucking dream I woke up with actual abs and ran around the house showing everyone, then I actually woke upWhy the fuck does the brain do this shit
Fatty ContestName: Dzonathan GavertWeight: 98.85 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=sTeBaeZkccE
>>76770889Glass of water.
Is fasting every weekend feasible? I've started struggling to afford food.
Fatty ContestNicoSVW115.2kg
>>76770715redpill me about figswhy do they have insects in them?
>>76770889running low carbs
>>76770980GLP1And not even then consistedly. Just enough to lose weight.
>>76770980low carb/high protein
>>76771113>Is fasting every weekend feasible?as in theoretically? sure. but idk if you can handle it mentally.>I've started struggling to afford food.F
>>76770980Sub 2k kcal and exercise daily.
fatty contesthungrybeaver292 lbs
190cm, 77kg. started at ~83psmfing my way out of skinny fat>>76771117they have a small hole at the bottom that wasps use to go inside and lay eggsoccasionally some other insect might go inside as well
>>76770980eating food that's worth it, so no more goyslop takeout. cook for yourself with non-processed stuff. mealprep tasty shit. it's really piss easy. then just make sure to target a healthy calorie amount each day to still have a deficit but not have that deficit be xbox hueg. exercise and go to to bed early.that's what I do and so far I'm losing 3 kg on average each month consistently.
>oh anon you lost so much weight>you really care about your health huh!no you dumb idiot, I'm doing this purely for vanity, ill be a fatty again when im an old man in my 30s
>>76771227>not doing it for your healthngmi
>>76771227you need to start worrying about your health since it's not fun getting heart issues in your 40s
>>76770980ive been having issues too with trying to stay on track>stayed on track a whole month and lost alot of weight now i cant stop eating everyday when im trying to fasthope i can fix whatever's wrong with me soon.hoping i c
>>76771283hoping i can get back on track* Didn't mean to send it early lol
>>76771113thats what i need to start doing
>>76770980intermittent fasting and high protein, pretty easy. been in a deficit all year.
>reduce deficit by another 400kcal>last step before maintenance>feel more hungry and tired than everwhat causes such disorders
I'm back on the grind but I've regained almost all the weight I have lost since march 2024. Literally only 1kg difference. At least I did some positive changes that I've kept up like quitting drinking. If I'm not able to stick to it this time, I'm getting on mounjaro.
Why is it impossible to feel thirst while fasting? I have to force myself to drink water. Sometimes I only drink sparkling water or diet coke because normal water just isn't nice to drink when you aren't thirsty
>>76770980eating better food
>>76771324that's a you thing, I had no problem drinking when I did week long fasts>I only drink sparkling water or diet cokeprobably a bad idea, coke particularly, drinking acidic stuff when your stomach is empty can't be good for you
>>76771324i'll have to agree with the other anon. that's a (you) issue.
>tfw 420/1,500 kcals of candies>tfw not even half way through the day>tfw so fucking hungry >tfw 6 hours away from real foodfuggg
eating a banan
>>76771387>1,500 kcals of candieswhy
>>76771404>>1,500 kcals of candies420 out of my daily allowance of 1,500.>whyi'm hungry and can't eat real food right now.
>wake up>eyes hurt>face feels puffysalt water trying to kill me again
>>76771113In Orthodox Church we fast every Wednesday and Friday except for longer fasts (Lent/Nativity/Apostles/Dormition).It doesn't mean not eating entirely, just eating less (like no meat/oil/dairy/alchohol). I think the monks might have a piece of fruit and a slice of toast all day or something like that.
>>76771499You need to drink some actual water, anon. Your body is so dehydrated your eyes are drying out.
>>76771538Heh nah I think it's just high blood pressure from the salt. Still not good.
Fatty ContestAngloSperg278
Fatty ContestVik224.2 lbs
When do I get to see food as "food" again and not just numbers on a plate?I don't really even taste or enjoy my food much anymore, it's kinda depressing
>>76771557Never, time to find another hobby besides eating that brings you pleasure. :^)
>>76771557I had some frozen pizza yesterday and I thought it was tasty, what kinds of things are you eating?
>>76770728Great>>76770731Oh no the ultraobese from Alabama is mocking your height
so hungry...
Fatty ContestMatsubara109.8kg
You guys do chip-ups?
>>76771557The abs and the work put into them will feel a lot better. Food is fuel. It will become tasty again through discipline. The combination of discipline and excercise will give you the hormonal highs. Far greater than the shit that made you fat.
>>76771605Still too fat for it. I tried the assisted chin-up machine at the gym yesterday but I didn't know exactly how it worked, went with too low a counterweight and exposed my fat gut to the world. I still managed to get in like 5 reps I think
>>76771536Are you Slavic? Which church do you belong? Just curiosity. It appears the orthodox chuch is kind of appealing to the western people these last years. That's cool.
>>76771612Nice keep at it brother. I was wondering how long you lads rest between sets and how many you do a day. I've been resting like 15 minutes between sets and only do 3 sets but could probably do more.
>start uni, dorm life>penny pinching everything>in a month lose like so much fat to a point that i need to thighten pants, watches, ...At what point do i stop or prevent muscle loss from this?
I can't stop eating slop and blaming it on my illness.
Gonna up the Mounjaro to 5mg.Just find myself craving slop way too much lately.
>>76771631You protmaxx with cheap protein sources, such as dairy. You don't spend any pennies in anything processed with high carb content. You don't eat salads, but will eat veggies. You will survive and keep your muscles. Remember, casein absorbs really slow.
Finally starting to feel less hungry and even when I'm in the kitchen all the crap in there lost its appeal, don't feel anymore the need to guzzle water endlessly to stop the hunger, too. wagmi and stuff.
>>76770980Mounjaro + psmf
>>76771227>old man >30sI'm offended
>>76771643After the first month of 2.5mg? Yes, the same
>>76771658Stayed on the 2.5mg for the second month now, but I've found its lost some effect. So I'm going to up it to the 5mg for month 3.
How is greek yogurt so good bros
>>76771536I actually live in an orthodox country and eat like that already. Do you guys have black fasts too?
Fatty ContestFattyFatFemcel198 lbsfinally under 200! feels good
>>76770889I eat raw broccoli and drink salt water.
Weigh-in is tomorrow.Body is getting used to sharp cut diet, feeling hunger pangs less. Black coffee keeps me going, I dont even feel tired anymore.Maxing out protein per day, then the rest is energy from fibrous veggies and complex carbs with a bit of fat.Taking a multivitamin to make sure my micro is healthy cus im basically nuking my body of 1000kCal a day.Is there any long term problems i need to be mindful of with a cut like this?
>>76770889Crystal Light slushy
Fatty ContestThisTimeForSure2593 kg
I bought a walking pad so I can keep walking in the winter when the weather is too shit to do it outside. The issue is I still weigh few kg more than its weight capacity. I can drop that in like 3 weeks if I do well, I just hope that the manufacturer didn't lie on the spec sheet.
>>76771904Wouldn't being cold cause your body to expend more calories keeping you warm though?
>>76771793Congrats, you got this.
if you have a condition that is making your heart rate abnormally high will you lose weight on deficit?
>>76771939Everyone will lose weight on deficit retardGOD
Is gaining muscle possible on the way down from 300-200?
>>76771978Yes eat enough protein and work out.
Anybody try home liposuction? I found some good deals on lipo tools I can afford them more than the jew surgery
>>76770715I fasted for 4 days in the last week and I only lost 1 lb fml
Hunger is just fat screaming as it burns awayStay strong
>>76772006>home liposuctiondon't
>>76772006>home liposuctionwhat, do you want to kill yourself?
>>76772006please do it and post updates
>>76772006That sounds like the single worst idea I've ever heard, if you actually do this please livestream it so we can all bask in the stupidity of your self mutilation.
>>76770889the only way that's actually worked for me is low-carb plus IF
>>76770980it fucking sucks at the beginning (3-4 weeks) but once you get in a routine of calorie deficit it becomes much easier. For context my TDEE is 3100 right now, and I'm doing 2000 a day. Makes it ridiculously easy because I'm just eating as much as a normal person would. As my TDEE drops I'm always going to be at least at a 1000 calorie deficit
>>76771227I'm not doing it for my health, I'm doing it so I don't get diabetes. Huge difference. If I could eat like shit and not get type-2 I wouldn't have changed a thing
>>76771324based, I've been drinking exclusively seltzer water for a month straight now. Genuinely baffling something this tasty is the exact same as water
>>76771557>I don't really even taste or enjoy my food much anymore, it's kinda depressinggod I wish I could be like that. As r*ddit as it is if I could just drink onions 5 times a day to hit 2k calories and be good to go I would. Trying to decouple food from being a treat or pleasurable has been one of the most difficult things for me
>>76771605I did a few dozen chip-ups this morning with some queso dip
>>76771904just go for a walk in the cold/snow. It's good for you
>>76772096>once you get in a routine of calorie deficit it becomes much easierIt really doesn't.>my TDEE is 3100 right nowIt almost certainly isn't.
>>76772115yes I know, I'm a fatass
>>76771605If you get to the point you can do chin-ups (plural) haven't you pretty much already made it? I mean you need to be both muscular enough and skinny enough to even do them.
>>76771904unless it's genuinely impossible due to a dangerous blizzard or something, go for a walk outside, buy a waterproof coat, I got some second hand one for like £6 on vinted and it's good as newwading through snow is great, more energy exerted
>>76772119No, my benis is still dry. And I can do a set of 13 neutral grip chin-ups.
I'm almost skinny and still miserable and now I have horrific loose skin. Fuck my life. I will be alone forever snd probably get fat again and die.
>>76772124I can't do one and I get my dick wet regularly. Personality matters way more than number of chin-ups you can do.
>>76772118The Katch-McArdle calculation gives almost 1000 calories less for your tdee
>>76772135did you lift?have you given your skin 2-3 years?
>>76772138that one hasn't been accurate in my experience. Totally understand if it's more accurate for people at a non-insane weight, but for me I've been losing 2 pounds a week doing 2k a day
>>76772137Yeah... well... thats like your opinion man. Im trying to achieve such leanness that my personality will cease to matter okay? Its a long journey.
>>76772110It's not that I dislike food, like if I was to eat MREs for every meal I doubt I'd enjoy itIt's just that I can't -enjoy- anything, it's all numbers. This slice of pizza is 250cal, that chicken thigh is 160c, this portion of rice is 200cmy morning coffee is 0c, I like it with milk but is that extra 150c worth it?It's like I feel a bit guilty over every little thing I put in my mouth
>>76770715Welp boys i saw a digit in the 10ths place change down,,, feelsgoodman
>>76772154Yeah different anon but I feel you brother. I can't eat sloppy anymore cause I feel guilty that I only have so many calories to get my protein in. And if I dont get enough I'll lose even more muscle and look worse. Its BIG gay.
>>76770889boiled eggs and sausage patties, just go full keto dude and you can still eat. of course the ketoflu is real and sucks, but you WILL lose weight thats a fucking guarantee
>>76772169I've been doing keto for about 5 weeks now, and I'd recommend it to anyone that actually wants to lose weight. The adaptation symptoms are no joke, I had bad keto flu, brain fog and eye fluctuations for about 2-3 weeks, but once you're past those and your body becomes fat-adapted they don't come back as long as you stay on keto
>>76772177Kys ketotard
>>76772177>>76772169preface, I'm a giga-fatty, but this is the progress I made this past month just by eating at a deficit, doing keto, 16:8 IF, and walking a mile every other day
>>76772183Good work keep it up braza. WAGMI
How do you guys resist this shit
>>76772201thanks fren, I'm going home for 2 weeks during thanksgiving and am terrified about not being able to maintain keto during the trip, so I'm trying to get as much benefit out of it while I can for the next 4 weeks
>>76772205Just don't order it fatty
>>76772205might just be me but that looks like concentrated ass. Now something like THIS is much more tempting to me
>>76772205All you have to do is say no. If someone in my family says they're going out to mcdonalds and if I want anything, all I have to do is utter the word "No." Still that's no reason not to treat yourself as long as you can fit it into your calorie budget.
>>76772205>>76772212Both look fucking nauseating. Sometimes I fear I might have given myself an eating disorder, but it's fine as long as it helps me lose weight.
>>76772218based, you can fix your eating disorder once you weight is at a healthy level
>>76772205I got you bro.
>>76772216The trick I use with saying no to restaurants is simple. I pretend I am a germophobe and don't trust wagies handling my food.
>>76772218I'm in the same boat, I think I have destroyed my relationship with food as well.But whatever, like you said it helps with losing weight.
>>76772205I have no money and I think these things are way overpriced compared to what they cost to make on top of not being as healthy or tasty as homemade.
I made some homemade chicken wraps for lunch. Idk about you guys but I still love eating food.
>>76770715In 6 months I went from 107kg to 85kg, still have to loose 5 to not be overweight but I'm not ashamed of my looks anymore.All thanks to soda and nicotine.I was(still am desu) addicted to sugar. 1l of my favourite soda has less calories than a bar of snickers and lasts me for an entire day. Nicotine basically removed my appetite but i don't recommend it. For that to work you have to basically be on the verge of nicotine poisoning.All my previous attempts that included gym, all kinds of diets and counting calories failed
>>76772245based, I'm making bacon & egg tacos for lunch
The fatty contest is like a graveyard of fat shits who did not make it
>>76772257this tbqh, that's why I don't participate in it
>>76772257Let us remember the fallen.
>>76772257grim desu
>>76772177any recomendations to get electrolytes that are keto? sugar free energy drinks still take you out of keto
>>76772272I use these
>>76772272>>76772297Was considering trying to mix my own. Just getting a bunch of different salts in bulk and mixing them in water.
>>76772272>sugar free energy drinks still take you out of ketoHow? White Monster has 4g carbs per can.
>>76772272fwiw keto is not an on/off thing
>>76772257>mfw never participatedI'm just going to post a progress picture when I make it.
>>76772314Progress picture with my penis out.*
>only 18 hours into a fast>already feel like a zombie
>>76772255I will also add that my main motivation was seeing a lot of fat abdl people. It was so disgusting i didn't want to be one of them.
Apparently 2.5mg isn't even a therapeutic dose for Mounjaro.
I quit using sucralose and my chronic constipation stopped. Then I quit using stevia and my sleep apnea went away entirely. I just wanted to drop by and let people know that in case anybody is suffering from either of those things. It's literally a miracle. I got my life back.
>>76772332It was placebo all along.
>>76772332Yeah 5mg is when it really begins
>>76772335None of this happened btw
>>76772343Ok
>watching looksmaxxing videos>6'2 aryan chad says working out is a cope>all that matters is height, facial attractiveness, and facial leaness>no one will know you work out if you wear a shirt anyways (unless you roid)brutal blackpillIm going to fast until I hit 10% bf, who gives a shit about muscle
>>76772366lmao peak retard
>>76772366>heightbullshitt. 6'5 and no luck with the ladies
>>76772373because youre fat and ugly
>>76772376I've seen much fatter and uglier dudes than I with chicks.But manlets insist only height matters which is pure horse shit.
>>76772257I joined then forgot to update after the first entry
How the fuck do you deal with negative willpower? Every day I start well but by the end I'm back to shoveling food in my face.
>>76772388Checked, go to bed before it gets too bad.
>>76772388You grow up
>got really drunk and ordered KFC...AGAIN>currently 3am and sobered up while hating myself But this is genuinely the last time bros I at least only had a few pieces of chicken and threw out the rest and tipped the rest of my alcohol down the sink It's time I got disciplined instead of doing this guilt cycle
>>76772388see >>76772400
>>76772410Drinking is a meme
>>76772410Alcohol is estrogenic. Literally reason enough not to drink.
>>76772366Working out will define your face somewhat.
>>76772420What if I want to be a femboy when I'm thin? How many of my daily calories should go towards alcohol?
>>76772388Don't bring easy to binge foods into your house at all, only buy foods you have to prepare to some degree.
>>76772436100% of your daily calories should come from feasting on the word of Christ.
>>76772436Half, other half from sunflower seeds, and basedbeans.
>>76772441Don't worry I'm already a child of God I just also want to be cute and feminine
>>76772388understand that willpower is finite and you have to protect it at all costs until you can build it up to be stronger. Here are a few things that helped me>remove ALL food temptations from the home>clear out your pantry of shit and junk food>delete your doordash/uber eats account and uninstall them from your phone>set up a meal plan of healthy shit you like that you can easily cook at home>find 5-10 things you like eating and fit within your diet, go to the store and buy enough groceries of that to eat for the rest of the week. Rinse repeat every week
>>76772410I'm thankful KFC is keto-friendly. Got a 4-piece original recipe the other week and it was divine. Just had to throw out the biscuits and mashed potatoes, which was admittedly difficult
>KFC is keto-friendly
>>76772471kek
>>76772471u can read the macros urself retard, he's right
>u can read the macros urself retard, he's right
>feel like shit>over a day fasting>lightheadedyep, time to hit the gym and do the heaviest most deadly exercises I can. hopefully one of these days i pass out and a barbel crushes my neck.
>>76772474hmm I wonder what they make the BREADing for their chicken out of
>>76772483not enough carbs to kick you out of ketosis, thats what
>>76772471>>76772479millennials are a plague on all internet forums
>>76772487Almost 30g carbs in a 4-piece. If you're doing keto properly you shouldn't be exceeding 5g carbs a day.
>>76772496you've never done keto and you just made that bullshit up, stupid niggerim on carnivore and i get 20-25g of carbs daily from milkfucking off yourself
>>76772471
>>76772503Carnivore and keto are not the same thing.
>>76772503lmao ngmi
>30 pounds left, down 180 so far>dick almost at 8 inches bone-pressedi'm gonna make it bros
>>76772514depends on how much kfc you eat desu
>>76772514Big peen
>>76772514No it isn't
>>76772514god just imagining that hog is getting me hot & bothered
>woke up at 3am after a deep sleep>have work in 4 hours>can't get back to sleep but if I stay up I'll be too tired for work Shit bros
>>76772205how does whataburger taste? 2 of them just opened in my city a few months back.>t. live in nc
>>76772547haven't had it in a year but i think it was a combination of mcdonalds and burger king
>>76772543get a workout in, take a long shower, do a bit of self-care (cut nails, trim nosehairs), drink some tea/coffee, do some meditation, go outside and watch the sunrise. Plenty of things you can do.
fug bros...>feel like im finally starting to lean out>look in mirror>upper body looking okay>lowering body is a horror show>calfs wider than biceps>thighs fat and jiggly...Its over for me
>>76772567Post body
>>76772547>live in ncdamn, my apologies...
>>76772543Go for a 4am walk, see the world before everyone else wakes up and ruines it.
>>76772573pre-dawn walks are fucking amazing. Makes going to sleep at 9pm totally worth it
>>76772569no
>>76772571nah we got bojangles, cookout, and cheerwine. it's a great state to be a fatass other than texas.
If you have a slip, do you do anything or just get right back into the normal routine and move on? I always feel like I need to punish myself for slipping
>>76772604I slipped pretty bad 2 weeks ago because of sadness, getting back on track now, I haven't punished myself though
>>76772604IMMEDIATELY get back on the saddle and act like nothing happened
>>76772604punishing yourself usually doesn’t work for 90% of people.its much better to just get back on track and avoid another slip even if you'll have to just tank whatever youll gain from the slip up than to try and fix your wrongs only to get stuck in a cycle of restrict-binge-restrict-binge
>>76772547It's fine. Better than McDs I guess and the portions are bigger. Their fries aren't as good but I like their onion rings. Whether the burgers and stuff are good kinda comes down to staff.
>>76772668>Whether the burgers and stuff are good kinda comes down to staff.one thing I will say about McD, the consistency across stores is near-universally the same
my grand reward after murdering myself in the gym, 22 hours into a fast>a single can of unseasoned tuna
>>76772700seems like a sad existence.
>>76772604
>>76772707you can be happy when you're lean
>>76771811Of course. Many. That's why you need to do diet breaks.
>>76772047>>76772083Kek Wtf anon, how could you be so stupid
>anon cuts a hole in his stomach>puts a vacuum tube inside and presses onWho needs hospitals
>>76772736wut?how often
>>76772700>stoic as fuck
>>76772700you dropped your stoic card
>>76772257i-i will make it one day!
>>76772388low carb/high protein.i've never stuck to a diet in my life because i always got too hungry and stuffed my face.i've been doing 1500 kcals daily for over 3 weeks now. i average 1200 kcals daily.i cut refind carbs.the hunger is still there but much less than before.
>>76772514Post it
>daydream at work about how much exercise i'm going to do>"yeah i'll do a 40km bike ride every day, i'll always go out no matter what">work ends>get home>do nothing but shitpost and sleep>feel bad because i hyped myself up
>>76772257Weight loss should be personalIts why I didnt come here or tell any of my friends or family I was losing weightIm down 60 and I've gotten used to my current diet so ill probably lose weight forever until im like 80 lbs.
>>76772800>exercising after workPeak NGMI. Always workout in the morning before work.
Dunno if it's true, but apparently there's a thing where telling people you're losing weight makes your brain think you've already done so, so the drive is lost
>>76772700>unseasonedwhy?
>>76771117This happened to me once, i picked a fig, noticed it was covered in ants, tried to blow the ants off and they got all over meto answer the question though, they attract bugs because theyre like 95% sugar
>>76772806Its true and it applies to all goals
>>76772808flavor excites me and tempts me to overeat. I need to punish my body for those childish impulses and beat it into submission
>>76772814bro that's so epic and stoic bro good men create femboy times or whatever bro spengler was right bro
>>76772800what do you do for work?At work I spend 8-10 hours a day in front of the PC, I have to do something physical once I'm done for the day or I'd go insane. When I still worked from the office I just walked home on foot, now that I'm remote I go out every day, even when I wasn't trying to lose weight. Maybe try biking to work if you can?
>>76772823I work a warehouse job, moving stock like fridges and washing machines from trucks, putting them in the aisles, taking them out, doing bedding etcI do cycle to and from work, but I live pretty close so even the long route is only 3kmThat's 6km a day for 5 days, so at minimum I'm doing 25km a week which is better than nothing but quite low
>>76772808seasoning is suboptimalwhat exactly are you going to add to tuna to not make it taste like shit?>mayo / oil - more calories, cant do that because im fasting>powders - none of them add real flavor>salt - bloats you, one of the good things about fasting is how quickly it debloats youand I don't like the taste of mustard / hot sauce with tunait doesn't matter, when you're fucking starving that shit will taste great regardless
>>76772831>seasoning is suboptimal
>>76772836you can enjoy living like a normal person when you aren't a fat subhuman piece of shit
>>76772831god bro that's so stoicpost it to your indian twitter account using a le epic statue
>>767727632 weeks of eating at maintenance every 6/4/2 weeks depending on how fat your areyou should take fish oil supplements as well
>want to try raw liver>but everywhere I can get some, it's frozenfuck
>>76772845>you should take fish oil supplements as wellwhat's the recommended dose/ratio again?
>>767728716g per daythere is a psmf chart floating around, you can probably find it on r*ddit
>>76772924>take 6 fish oil pills a daynigga....
>>76772934>buy 2g pills>only have to take 3in all seriousness, you need omega-3. might get away with eating tuna for protein + omega3 but the diet is already extreme as is so i wouldnt deviate much from the book
>>76772963literally every single one of those pill bottles tells you not to take more than 2g of oil per day because your body can't absorb more than that through supplementation
>>76772716
>>76772968>>doing a 1000kcal/day diet while relying on black coffee not to collapse is extreme and may pose risks to your health>doctors/nutritionists are retarded, i know better>>do 6g of fish oil a day>nah bro you tripping the bottle told me not to
>>76771146>190cm, 77kg. started at ~83>psmfing my way out of skinny fatuhhhhh your lifting and muscles fellow 190cmbro?
>>76771324no electrolytes
>>76771631>At what point do i stop or prevent muscle loss from this?too late partially>>76771644protein is half the battleno protein no training - muscle falls offprotein no training - muscle is lost quite slowlyprotein training - you don't lose muscle
>>76772205easilyfast food slop is not only disgusting in taste but it also has shit nutrition and some almost poisonous stuff and on top it's expensive
>>76771811I'm in the same boat as you. 1 week into a 1500 kcal daily deficit, will make it a 1000 kcal deficit next week. It's already becoming kind of excruciating though. Both my macros and micros are completely fucked though. I'm subsisting off energy drinks and salt biscuits. This exact diet worked for me in the past so meh, may or may not get supplements.
>>76772272>sugar free energy drinks still take you out of ketoyou can eat like up to 50-70g of carbs and still be in ketosis
>>76772831>what exactly are you going to add to tuna to not make it taste like shit?salt and pepper you stu->>salt - bloats you, one of the good things about fasting is how quickly it debloats you-pid nigger
>>76772860do not fall for tiktok and instagram memes>>767729243-5g is fine acutally
>>76771113i would break it up to 2 days a week spread out instead of trying to not eat the whole weekend
>>76770889yogurt 3 times a day, and caffeine
>>76773042>your lifting and musclesboth bad but not absolute begginer-tier. i have some muscle and strength left from last year when i barely broke out of dyel and stopped lifting. been lifting again ever since I started the diet at the beginning of this month. OHP 45kgs and BP 65kg. arms/chest/whatever small but bigger than those who have never lifted. the extreme caloric deficit does not help. goal is to get skelly mode and then slowly gain it back
>>76773081post body
it is actually insane how my social status changed at work after losing 115lbs
strongly considering leg lengthening surgery
>>76772457^very good advice
>>76773065How did you get fat to begin with
>sudden wave of motivation hits>I'M GONNA GO EXERCISE>grab shoes and socks and a couple bottles of water>sit down on couch>"maybe after a quick wank">*wank*>on second thought, i think i'll just shitpost and watch a movie
>>76773162same
>>76772006>>76772033>>76772083>>76772744>>76772747You fatggots are just jealous that I'm getting the surgery you desperately want. You fell for the jewish lies.
>>76773298I agree with the other anon you should livestream it
>>76773298mate don't get the surgery it fucks you up.
>hitting a major plateau with my squats>google "squat plateau" + weight that i'm plateauing at to see how others have dealt with it>all the results are for women's fitnessim weak. its over.
>>76772366I actually had my manwhore phase before I started to really lift. The reason I'm lifting isn't for pussy, but myself. It's really odd now too, my standards have risen so high I'm even spitting on 9/10s (not literally). Womyn in packs just irritate me. The worst are the klucking chicken packs at the gym. They're not only irritating, they're dangerous. One wrong move and my spine snaps, and the chicken just keep clucking.
>Walk 4.5Km>448cal burned Feels good man
>>76773369More like 38.
>lifting in a barn
>>76773162>>76773165you're in luck, NNN is right around the corner
>>76773376i don't think i've gone longer than 2 weeks since i was like 12. maybe it's time to take the challenge
>>76773369>he thinks 1km of walking burns 100kcalsLmao
>>76773390you should, it's a fun way to test your willpower and discipline once a year, with relatively low stakes
>>76773393he might be 400 pounds though
>>76773451no one here is that much i refuse to believe it
>Run 5k>Lift heavy to failure>Shower, relax, body is aching all over in a way the feels good, like I made progress>Hop in bed and snuggle into fresh, neat, and clean sheets, nothing beats a freshly made bed>Get all warm and toasty under the covers, feels good after the cool autumn air, body aching good, feel exhausted>Close eyes>Suddenly feel wide awake>Cant sleep at all>Still feel fatigued and achy but no matter how long I lay in bed with my eyes closed sleep won't come.This is fucking bullshit, this never happened when I was class III, only after I dropped 100lbs did this shit start happening and its fucking iinfuriating. Good thing Im ostensibly a neet and dont have to keep a schedule but its still fucking obnoxious not being able to sleep when I feel tired and srewing up my schedule every couple of days as a result.Any of you other lesser fats having trouble getting to sleep or staying asleep? Ive got both issues. Again this wasn't a problem when I was a mega fat, it only kicked in a few weeks ago.
I'm having a severe problem ladsI do good for about 2 or 3 weeks, but then there's little voice that tells me I don't deserve this, I don't deserve to be better, it's pointless, you've tried and failed so many times so give up, and I listen to itHas this happened to you and what do?
>>76773369i hope you felt shame while typing that out
>>76773454Possible vitamin deficiency. If I were you I'd go to the doctors and explain your symptoms, then ask for a blood test which the doctor will agree with.You could choose basically any major vitamin, type it in google with deficiency and sleep on the end and let googles AI explain to you how its messing you up>B12 deficiency can disrupt sleep by impairing melatonin production, affecting circadian rhythms, and causing symptoms like fatigue and insomnia. People with low B12 may have trouble falling asleep, wake up frequently, or feel unrefreshed>Folic acid deficiency is linked to sleep problems, such as difficulty falling asleep and poor sleep quality. Higher folic acid levels are associated with a lower risk of severe difficulty falling asleep, and a deficiency may impair the production of neurotransmitters like serotonin, which are crucial for a healthy sleep-wake cycle.>Vitamin A deficiency is linked to sleep problems because it is crucial for light detection in the eye, which regulates the body's sleep-wake cycle, or circadian rhythm>Vitamin C deficiency can negatively impact sleep due to its role in neurotransmitter production and its antioxidant properties. Low levels of vitamin C have been associated with an increased risk of insomnia, sleep apnea, and restless leg syndrome.>Low potassium levels can disrupt sleep by causing muscle cramps, weakness, and fatigue, which make it hard to get comfortable and stay asleep>Iron deficiency can negatively impact sleep quality due to increased fatigue, insomnia, restless legs, and other sleep disturbances>Magnesium deficiency can cause sleep problems, including insomnia, because it affects the body's ability to produce sleep-regulating hormones like melatonin and its ability to use the neurotransmitter GABA, which calms the brainI could go on
>>76773456go to a doctor and get a prescription for schizo meds
i happy :Di finally got past a plateau. i was stuck on 89-90 kgs for a while now. checked my weight, it was 87 kg. still a long way to my goal but i happy, this is the lightest i've been in a while despite how pathetic it is to be that heavy for a short man.
this is how you break a fast
>>76773528That looks disgusting to be honest with you lad
>>76773528anon why is it pink.. u can’t eat that ur gonna get sick
>>76773531i doubt it's their pic, but it looks like that person cooked a frozen beef patty without thawing it, leaving a wonderfully gooey raw interior
Breaking my fast with this lush stuff
>>76772831>what exactly are you going to add to tuna to not make it taste like shit?cuminsaltpepperlemon squeezei personally can't stomach tuna by itself. i always make a big ball of salald and mix it with a can of tuna.
>absolutely hate how i handled last week in regards to calories>scale drops anywayth-thanks
>>76772845>depending on how fat your arethe fatter you are the more interval you require?
>>76772205by being poor :(
>>76773528ummm...sis? Your bun?
>absolutely love how i handled last week in regards to calories>scale goes up anywayth-thanks
>>76773528holy shit I feel incrediblehungry, but incredible
>switching to soup OMAD after about 6 months of meat/carb heavy OMAD Yeah im gonna lose like 5 lbs a week at this rate wtf, I get full on one 300 calorie can.
>take nap>dream im working in an ice cream shop>im eating all the ice cream like a good little piggy>wake up>hungry>tired
>>76773406>>76773376I have this neurosis that I'm going to get ED. It's funny cause I never use my penis for sex so it wouldn't really matter if I did. But I have to keep checking that I'm getting hard high quality boners.
>>76773454I have had similar issues. I notice it happens more the more intensity I have in my workout. Yesterday did a really hard 120min push one, couldn't sleep. Today a 120min pull one, plus 40min core. Can't sleep. Remember this happening way before. Eating protein helped. Hyperactive state plus recovery demand.
>start drinking caffine because it is le miracle drug that everyone shills>Stop being able to sleepThis is some peak Jewishness
>>76773673don't worry, stop touching yourself for a couple weeks and you'll start popping random diamond-strength boners like you're back in high school
>>76773689eventually your receptors get fried and you just feel normal when you drink caffeine and shit when you don'tthe other day I had an energy drink and fell asleep an hour later
>>76773689don't drink coffee after noon dipshit
I'm so tired of being fat.
already feel guilty for breaking my fast even though it was with a low calorie clean meal and i physically feel way better now that I'm not low energy and feeling like shit
>>76770889eating
>>76772487i think keto is a retarded meme but you're somehow stupider
>>76773725kill yourself fat fuck millennial faggot
>>76773730i was 4 months old when the towers fellpost body
>>76773737>post bodysureafter you
everybody wants to argue, but no one wants to post body
>>76773369I burn 300 calories biking 5.5 miles (8.8km), there's no way you're burning that much walking.
treating myself to a tangerine after work even though I'm out of calories for the day, I think I deserve it.
>>76773778There's no way you're burning that much by cycling that distance. How much do you weight? Are your wheels made of cast iron?
>>76773782you deserve to be fat
>>76773789224.2 lbs as of today. To be fair, I'm using an exercise bike, it counts calories as I pedal. I usually complete that distance in 20 minutes, at 16.5-17 mph on difficulty level 11/20.
>>76773802Ah, that so...I'm around 240lb, I burn around 500kcal over 7km walking brisk.
>>76773836>>76773836
>>76773454I solved this with fats, whenever I get like that the solution is just eat fat. So eat some skin on chicken thighs before bed and see if that helps.
>>76772272Just add salt to your water
>>76771536orthobros fast is fucking hard, i managed to do it for 2 years then fell down. i plan to get back to it, it's certainly easier when your partner is with you on it
>>76773371>>76773393>>76773462>>76773778Did my watch lie to me?
