Do you work your tibialis anterior?
>>76772921yea easy
>>76772921Yep, both running and resistance training
>>76772921Yes. Toe raises with resistance bands or kettlebells. Adds visible mass to the lower leg much quicker than calf raises, also protects the ankle from injury and increases mobility in the ankle
>>76772921Fuck no how insecure would have to be to do this?
>>76772989>>76772921i guess, once i figured out u need plantar flexion for gastrocnemius in heel-hook i do work my shin splints - hence i do not get shin splints > Adds visible mass to the lower leg much quicker than calf raisesthat could actually be true since calf raises do fuckall for calves >>76771167>it's got ZERO to do with fibers bot, everything to do with supposed calf exercises providing load that is BENDING THE KNEE>and u want load that is EXTENDING IT like heel-hook, cause gastrocnemius BENDS THE KNEE BOT :D>mine grew from heelhook, no i don't climb>https://www.youtube.com/shorts/NfwtDIscQm8
>>76773006>>76773006>how insecureflat footed hands have written this post (it's the same bot but u get the joke right?) https://en.wikipedia.org/wiki/Tibialis_anterior_muscle>The muscle helps maintain the medial longitudinal arch of the foot.>The movements of tibialis anterior are dorsiflexion and inversion of the anklehttps://en.wikipedia.org/wiki/Tibialis_posterior_muscle>The tibialis posterior muscle is a key muscle for stabilization of the lower leg. It also contracts to produce inversion of the foot, and assists in the plantarflexion of the foot at the ankle.[3] The tibialis posterior has a major role in supporting the medial arch of the foot. Dysfunction of the tibialis posterior, including rupture of the tibialis posterior tendon, can lead to flat feet in adults, as well as a valgus deformity due to unopposed eversion when inversion is lost.[4][5]not only flat footed but also valgus knee-d :D >>76774456but yeah, as time goes by and i do my heel-hook isometric holds (idk i did it maybe 4 times so far with dorsiflexion) i do feel moar stable but i have attributed it to gastrocnemius and back of the knee strenghtening in generalbtw. this means around 10 minutes of total exercise length over 2 or 3 weeks turns out heel-hook is EVEN BETTER than i thought
>>76772921
