What's the minimum squat to be considered /fit/ by todays standards?
>>76775829Squat is a pointless meme exercise
>>76775842Your mama
>>76775829I wanna be her effeminate boyfriend
>>76775829what, no piss?
>>76775829Imagine how massive her shits are
>>76775829bodyweight
it's actually true that many people should not be doing loaded squats as there are distinct hip socket variations that are better for squatting but much worse for moving. same is true with overhead pressing and acromion process variations or deadlift and spinal segment types. these are unchangeable genetic facts and anybody telling you otherwise should be beaten to death publicly
>>76775829Excellent glute and quad development.
>>76776276You are a retard.Stop making excuses for your candy-assed failures and learn to lift!
>>76776124The opposite, actually. All that muscle is squishing and constricting her butthole, so she shits a thin stream of hot lava at mach 3.
>>76775829Lets fuck her
>>76777660If I met you irl I'd kock all your teeth out immediately, piss all over your unconscious body and with a giant smile on my face, give a high five to the children nearby with my bloody hands.
>>76777686You are retarded.Learn to lift.Stop being a complete pseudo intellectual basedjack faggot
>>76777693I know every single lift and lift variation known to man and how to execute each one to perfection. You are a cancerous waste to the human condition and will be eradicated for your harmful stupidity.
>>76777702>I have an ex fizz degree and I can deadlift 50lbs, so you all need to listen to me when I make up bullshit about why nobody should actually do the lifts and get strong.>REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>76777720I could deadlift 3 plate untrained. Not only do you fail basic human anatomy but you imagine everyone who doesn't agree with your dogma as weak in order to maintain your harmful and factually incorrect fitness misinformation. Squat, deadlift and ohp are objectively the worst possible lifts for a large percentage of the population and it has absolutely nothing to do with lifting abilty.
>>76777745>You are spreading misinformaiton>Trust the (((experts)))>I am the (((science)))>REEEEEEEEEEEEEEYou are a weak faggot and are making excuses.Everybody (99%+) can/should do the lifts.You have a literal nigger level sophmoric understanding of physiology
>>76777760My information *literally* comes from the best experts in their field on planet earth who have helped rehab the strongest humans on planet earth. You otoh are a gay memecuck parroting the worst possible fitness misinformation and as long as you exist to lie to others so will I to undo the damage people like you do either by knowledge or by force I will take you down with pleasure.
about 777777 lb
>>76777777checked
>>76777766Your information is pseudo scientific bullshit and logical fallacies.You are weak, retarded and gay s o y boy faggot
>>76775829inb4 BARK BARK BARK overgrown gluteus medius BARK BARK BARK
>>76777777matching numbers
>>76777781My information is not mine it comes from actual experts unlike your gay meme victim ass. Fat powerlifters greatest accomplishment is picking something up then sitting around all day in pain is not an expert
>>76777792>from actual expertsYes, strength is important for everyone and everyone can get strong with compound lifts despite what your (((experts))) say.
>>76777805You can get strong doing anything that challenges your strength why limit that to a small handful of lifts known to cause severe physical problems?
>>76777777shhhiiiiiet checked
>>76776276A little knowledge is a dangerous thing
>>76777816NTA but everything you say seems to be gibberish. I don't really know how to refute gibberish besides to point out that everyone seems to respond similarly to squats and deadlifts, they build strength and muscle for them, and injury rates are very low.The idea for example that the shape of your acromion process prevents you from pressing is absurd. Who are all these people who can't press? Who injure themselves pressing? They don't exist.
>>76777777>>76777783>>76777790>>76777864yeah, as probable as winning lottery without buying a ticket bot :D hero of this thread in the middle of the pic sporting GARGANTUAN gluteus medius >>76775822from squats bot, nothing else
>>76775829Mirin hard hope she gets many sons
>>76775829My thigh bones are insanely long so squats almost break my back. Lower back is the bottleneck even though my quads could go higher. It's so over, I'm a legpress-cell..
>>76775829>tfw no plain jane gf with massive legs
>>76775829That's nice, what's her bench press record?>>76777777Fucking checked.
>>76775829No piss?
>>76776073Olivia reeves pegging me whilst lightly tapping my balls with her open palm omgvgggh
>>76778395I bet if you ran the weight down to something you could actually do with good form instead of making excuses you'd feel it in your quads just fine.>t. maxed a leg press machine as a dyel but finally gave in and started squatting for real and holy shit am I weak
>>76777792Not the guy you're replying to but I do heavy squats deadlifts and ohp and the only time I've had any pain from it is when I fucked up the lift and injured myself but over 10years of doing them I've only ever had 2 injury from them both times it was my own fault for fucking up
>>76775829I would like to say bodyweight but nah....60 kg is fine for like 95% of dudes. Girls can be at around 40 kg.
>>76778782source of gif?
>>76778101>>76778782They poop from there
>>7677878260 kg is absolutely nothing. I would say 90 kg for reps is where you start truly mogging the average normie.
>>76777666Satan please.
>>767758291 - 1.5 x BW.
>>76777777witnessed
>>76778075>>76778614literally every day this is board is filled with people who blew out their backs and destroyed their shoulders doing your pants on head retarded minimal heavy compound routines. when you destroy your spine and joints just remember i told you so retarded faggot
>>76779670I'm 54 and the only people I see at the gym with ruined knees are retired athletes and zoomers doing high-volume bodyweight or near bodyweight workouts, like six "movements" at 3x10 or some stupid shit like that. I currently squat 500 and I've been training for strength for most of my adult life. My back is in the best shape it's ever been. I can't remember the last time I had "lower back pain". That's because my back is strong. And my back is strong because I pull heavy.tl;dr: You're an idiot with no informed opinion and you should never post here again.
>>76777777Checked
>>76778101I don't understand what point youre trying to make about her having big glutes. she is the current world record holder in her weight class for the snatch and clean and jerk. a 278 kg total at 77 kg. she is an Olympic athlete, you're a schizo esl that posts nonsense on 4chan.
>>76777686if you met anyone in person, you'd fail to sustain eye contact and stutter over 40% of your words
>>76777777numbers!
>>76779670This board is full of bullshitters and non lifters
Shes fit
>>76777777legend
>>76775829When I joined /fit/ back in 2019, the guys were making threads saying "now that we are all 4 pl8s deadlifts monsters when are we getting gfs" or something like that. At that point, 1/2/3/4 was the standard. If we think about progress, the number should be higher now, but most of those guys left many years ago so this board is probably back to dyel mode by now.
>>76778847Rina Koike
>>76779874This board had things figured out then and has reverted to magical thinking/ bro split nonsense now. I blame the IQ decline.
>>76779874a 3pl8 squat is a fair minimum to be /fit/, it's more than a normie can do in most circumstances and puts you into a ballpark where you could hit a 1k club
>>76775829200kg for girls 300kg for boys. Both under 80kg bodyweight obviously, no fat cunts.
405 lbs is minimum. Anything less and you're super young or super weak.
>>76777777checking... checking... checked!
>>76775829>inb4 some retard calls this a low bar squat It's like clockwork with know nothings on here
>>76780189Retarded. You're not 'super weak' if you can squat 3 plates. No one thinks that.
>>76780224Then why has no one done it in 65 posts
>>76780463Maybe that's because no one has anything to prove to some Internet rando like, well, you.
>>76780565You said it would happen "like clockwork"
