[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness


Thread archived.
You cannot reply anymore.


[Advertise on 4chan]


File: 1736704874536360.jpg (116 KB, 1207x850)
116 KB
116 KB JPG
Something that will hurt Millenials and Gen X retards here. Men are upperbody dominant. Women lowerbody dominant.

>Majority of retards here overdid/do their legs and end up looking bottom-heavy, looking disgusting in clothes, like a tranny.
>You should focus more on your upperbody, specifically shoulders, which are the biggest muscles on your upperbody despite what you've been told.
>If you're some skinny lanklet Auschwitz weirdo, then sure, train legs ONCE a week. Majority of manlets that played some sports or walk a lot or bike a lot, pretty much don't need to touch them though. You might end up with legs that will damage your chances to find any good looking pants on your fat ass and your Upper Body will never catch up to your Lower Body.
These are the reasons why no one can tell you lift weights when you're in clothes. Your Legs overshadow your Upper Body. You just look like a fatass.

In the past /fit/ trolled many and themselves into Squatting more than ONCE a week and it ruined many bodies, some of the /fit/citizens even committed suicide because of it. Rippletits and you trolling fags should be hanged for it.
>>
>>76785730
A man with strong legs is hard to kill plus I can lift fat people with ease which means your mom is happy.
>>
>>76785730
Look at this sissy who was never in the military not knowing warfare is lower body dominant kekw
>>
>>76785736
>A man with strong legs is hard to kill
You bleed just the same, you LARPing anime watching cretin
>>
>>76785743
You will die before anyone sees blood, DYELkun.
>>
>>76785741
>who was never in the military
No one with a brain goes into military. What a way to admit you're a low IQ jewish slave. Majority of the so called Amerimutt veterans end up without legs anyway, so why train them lmao
>>
>>76785743
Jesus bled for me I am immortal, this insanity erases my fear. Checkmate atheist.
>>
>>76785730
Humans are posterior chain dominant like all bipedals, only chimpanzees and orangutans like you are upper body dominant
>>
File: 5x5 powersharters.png (2.93 MB, 1888x5444)
2.93 MB
2.93 MB PNG
Glad the truth caused seething as usual.
>>
>>76785749
Not him, but those who trained their legs still have them.
>>
>>76785730
They look better than you, fuccboi
>>
>not knowing the pleasure of fucking a woman while literally carrying her
>or being able to throw her which requires legs and core
>being laughed at by grills who know that instead of trying to be strong overall you're just a tryhard looking for attention
>literally can be blown over by the wind
ok retard, post body so we can laugh at you
>>
trvvvke
>>
>>76785945
Maybe stop fucking obese whales if you need to squat to pick up a woman, you weak piece of shit.
>>
>>76785955
Kek
>>
>>76785730
the legs and hips are the foundation of all performance
every sport requires strong legs
imagine telling a wrestler or sprinter that he doesn't need to train his legs. you'd get laughed out of the room saying retarded shit like that.
>>
>>76785749
you're running on 2010 pol memes gramps joining the military is a smart play now that you can land disability for literally nothing
>>
>>76786647
You're not an athlete
>>
>>76786674
i am
>>
File: 1759700450582661.jpg (51 KB, 610x405)
51 KB
51 KB JPG
>>76786647
correct
hypertrophy =/= strength
you should be training your legs for strength, not hypertrophy
feeder fetishists in the powershitting community have mental disorders.
you have 0 excuse as a man to have bigger legs than klokov for example while being able to squat 1/3rd his weight
>>
>>76785730
Thank you. I won't bother reading the rest of the thread because it's going to be 100% seething about MUH FUNCTIONAL STRENGTH MUH COMPOUNDS
>>
>>76786653
fuck off palantir bot
>>
>>76785730
I overheard press 360 lbs. I’m built like a tank.
>>
>>76785749
>Majority of the so called Amerimutt veterans end up without legs anyway
what fucking year is it?
>>
>>76785736
It's nice to see young men working as an aged care nurse and not caring about being emasculated
>>
>>76786733
He's posting from 1917, cut him
some slack
>>
>>76786696
his legs are objectively large
>>
>>76785730
>>76785743
>>76785749
Dude just stop. You're arguing with literal groomer homos, retards that fell for it, and trannys. Anyone with half a brain knows that focusing on legs is suicide mode. Posters here are not your friend
>>
>>76785730
so when should I stop training legs? asking from someone that has sticks as legs and that doesn't look that aesthetic either
>>
>>76786777
When you stop being able to comfortably put on jeans that are your waist size. OPs pic is the leggy extreme of the T-Rex - Meatball-on-toothpicks spectrum
>>
>>76786750
yes but not disproportionately large. OP's pic has worse shoulders than a 14 year old that does pushups, and massive cyclist legs, but not the leanness cyclists usually have. he looks like trash and gives a bad name to bodybuilding
>>
>>76786855
Tennyson is just fat there. On stage it's not as dire
>>
>>76786871
>On stage
Didn't he look like shit when he cut for a show and also complained the entire time about wanting to kill himself? What is the point of all of this?
>>
>>76785730
Lol u got chicken legs
>>
>>76786696
How to train for strength without increasing leg size?
>>
>>76785730
>some of the /fit/citizens even committed suicide because of it
Name a single one, schizo.
>>
>>76786742
My guy if you're in the hospital do you really want a female nurse taking care of you? I don't actually care what you think I've worked in healthcare you do not want a female nurse, they are fucking psychos.
>>
>>76787271
You're new to this board. I get it. Some of us lurked here before Scooby got popular.
>>
File: mitboe is batman xD.jpg (215 KB, 1169x908)
215 KB
215 KB JPG
>>76787258
climbing :D
https://youtu.be/I-mA8zQOks0?t=464

>>76774557
>>76774690
>>76771700
>>76767855
>>
>>76785730
Words of my female gen X boss:
>men need thick legs. A man with stick legs makes his cock look bad
Also, ive gotten compliments on my thick legs (biking, skating and martial arts when i was a teen) from most females ive fucked. They constantly grabbed and rubbed my thighs when we were sitting next to each other. I dont make the rules, zoom zoom
>>
>>76787334
>men need thick legs. A man with stick legs makes his cock look bad
Quite the opposite. Your female "boss" is a retard and so are all women.

Where do you think the meme that twinks have big dicks come from? Their dicks look big, because they have small legs.
>>
>>76787338
You have never fucked a woman ever in your whole life. If you did, you would know the basics of female attraction. Kill yourself, nerd.
>>
>>76787341
I've fucked over 30 women and I'm "only" 27. Just because some retarded bitch from your cicle likes tumors instead of actual legs is not my problem nor I don't even care about it.

She's clearly wrong and can't use logic for shit. If you have big legs, the dick looks smaller. It's a simple fucking concept.
>>
File: 1762017619547875.jpg (250 KB, 1080x1084)
250 KB
250 KB JPG
>>
>>76787348
Thats a funny way to say youre a gay man.
>>
>>76787472
I just ended your idiotic LARP. Go cry about it, better yet go squat on some dildo, or whatever else you do, degenerate.
>>
>>76785730
>literal faggot writing blogs bitching about other men's bodies again
>>
File: 1700186099057883.jpg (235 KB, 581x1103)
235 KB
235 KB JPG
>>76787489
t.
>>
>>76785916
Yeah, if you crop out their legs
>>
File: 1758707839397123m.jpg (96 KB, 786x1024)
96 KB
96 KB JPG
>>76785730
You sure caused seething here lol. Majority of fags that train their legs literally walk in cargo pants or sweatpants and then wonder why they're still a virgin or don't get laid. B-but much squats. Just install Grindr already.
>>
>>76787258
look to the olympians
>>
>>76785730
Holy fuck these niggas so mad they unironically said "hard to kill" to defend their shitty 20% BF lower body dominant physiques.
>>
File: 1696560220001665.jpg (139 KB, 609x1024)
139 KB
139 KB JPG
>>76788957
It's always the same shit. They overdo their legs and wonder why they still look DYEL even after 10+ years of lifting.
>>
>>76788970
He could use some mass in his legs
>>
>>76788970
Classic homosexual rapist look.
>>
>>76789401
That's Rick Rude and he would fuck you up in his prime.
>>
>>76789445
Yeah he'd fuck him up the ass like the homo rapist he was.
>>
>>76788970
If he had some wheels he would look amazing. Alas
>>
>>76786696
knobknob was famously juicing so hard that his piss could melt steel beams, its why he didnt go the the games in 2012
>>
File: 1734026025891269.png (243 KB, 1220x1466)
243 KB
243 KB PNG
>>76785736
>hard to kill
in what way do you anticipate this happening
your legs are not saving you from a bullet or a car crash
>>
>>76785730
lol
>>
Anyone itt who doesnt agree with op is insecure and weak. Squats and deadlift are the easiest workouts on which you can progress quickly due to the size of leg muscles, which is why a lot of you retards favour them, but all it proves is that youre not disciplined enough to progress your upper body.
>>
>>76791098
You can only progress up to your grip limit, you're just insecure little bitch who cannot grip 5pl8 for a deadlift despite LARPing about how advanced his upper body is.
>>
>>76791269
5pl8 diddly is useless, if youve gone that far youve wasted your time, well done
>>
>>76791367
Just because you can't lift 5pl8 with your lower back (upper body) or grip it with your fingers (upper body), doesn't mean it's useless.
Care to post body?
>>
>>76791394
I only started working out 2 weeks ago, so no i wont post body, but youre wrong for wasting time on deadlift which destroys your back and leaches gains from elsewhere
>>
>>76791400
>I only started working out 2 weeks ago
So your opinion and shit takes are irrelevant and have no actual value. Go do your squats and diddylifts and then cry a year after when you look like a bottom heavy DYEL bitch.
>>
File: t.jpg (268 KB, 615x409)
268 KB
268 KB JPG
>I only started working out 2 weeks ago, so no i wont post body, but youre wrong for wasting time on walking which destroys your legs and leaches gains from upper body
>>
>>76791409
My original point was that diddly and squat are worthless excercises, so no i wont retard
>>
>>76791429
Nice strawman and cope moron, still cant refute my original point that theyre just ego lifts coz its easy to progress
>>
>>76791269
>You can only progress up to your grip limit
straps
>>
File: GyrhkOuXMAIiqT9.jpg (54 KB, 474x600)
54 KB
54 KB JPG
Low iq post but i understand

you need a strong lower back and decent glutes

i recomend you legs exercises truly limited by the upper body (true compounds) zerchers and maybe front squats
>>
>>76788970
leglet cope
>>
>>76785730
Facts. Millennials heard the “don’t skip leg day” meme and took it way too far. Huge quads look dumb and are telltale sign of a gymcel
>>
>>76787338
The twinks you are talking about are usually underweight and very very lean, that makes the D look large.
>>
>>76787483
You are a retard. You fucked 30 women because you're gay and none of them had cocks. An actual straight man will wait for the one good woman that is worth it, and then use his manly legs to carry in the groceries for their 7 children in one shot.
>>
>>76792516
Well I was on the fence, but this seems pretty conclusive for anon's
>it will make your dick look smaller
argument
>>
>>76792882
if all you care about is making your dick look big why not just go skelly mode
>>
>>76792893
because musculature is good generally, just not in that case
>>
Then how come your brain has the attention span of a goldfish?
>>
>>76785730
>some of the /fit/citizens even committed suicide
When?
>>
>>76791989
>2 weeks into lifting and already decided squats and deads are "useless"
Where'd you hear this, Tik Tok or Instagram? Have fun being in DYEL purgatory, faggot.
>>
>>76785730
Based and true



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.