It hasn't been hurting, but it's been feeling ... hollow? numb? And the quad attached to it is now a small bit weaker than its left counterpart on leg extensions. It's been like this for almost a month now, what should I do? I've given it 4 days of rest at some point and that didn't help.
>>76786722don't do leg extensions, theyre bad for your knees
>>76786727The rectus femoris isn't very active during squats iirc, so I thought I'd have to
where is her nose?why does this bitch only have one chipped tooth?why are her eyes so big?why is her hair made of plastic?
>>76786745>The rectus femoris isn't very active during squats iirc, so I thought I'd have to>>76777704>>76771359>>76778184it is active alright bot, not like vastus lateralis but it is active, and that's why u shill it bot :D that's you bot: >>76786715>>I have full on 3 minute painful recoveries from last sets to failure on those fuckers>I live for this shit
>>76787726do you deliberately make yourself recognisable with the way you type?
