>Who is /fat/ for?For sleepy snackers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Drink your calories (alcohol, soda, starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>76783044
i have two words for you garlic bread
nigga I’m tryna gain wait not lose it, I can’t fucking eat enough
>>76786761fuck you too, anon.
>have to be on Abilify or I'll go insane and ruin the life I've barely put back together>become a bottomless pit for food and compulsively binge eat>Mounjaro takes the edge offI know the system is working exactly as intended, but this side effect mitigation is so expensive.
>>76786761It's never as good as I think it will be. There are shockingly few foods that are actually good enough to cheat for in my experience. I'll refrain from mentioning what they are for the sake of everyone else.
>>76786761two words for you:eggs and bacon
249 beginning of October 232 as of today
Fatty ContestRambler111.2kg181cmtargeting 100kg by 28/12. minimum 105kg.will swim today since lifting and walking has been hard on my joints.
>26 hours into a fast>starting to get anxious, neurotic, and paranoidthis is the worst part
>>76786786Pasta. Penne ala vodka with fresh prawns and or Cajun chicken
so hungry...
>>76786792Good shit anon.
…fuck
Cheese.
>>76786809kek
doing 16:8 IF for the past month has really prepared me for NNN. I'm barely getting any horny cravings at all, and when they do I'm able to let them pass over me and keep it moving
>>76786802One day without food. Already dying. Fugggg bro. Are you gonna make it?
100 pounds lost still look like. At least 35 pounds overweight now.It doth feel bad.
>>76786823I drink some coffee with milk and cream when it gets too badhelps keep down the anxiety and hunger for a few hours, even if it's not a "real" fast
>>76786836don't worry anon, your body feels the difference and thanks you
woke up to 89.8first time below 90kg since first year of college i think (9 years ago)
>>76786878bro went to college, getting an education n shit
my grandma fucking brought me roasted chickpeas with sausage and pepperoni bits and I broke my fast why the fuck do you do this to me grandma you know even if I'm not fasting im on keto FUCK
>>76786932Don't sweat it. It's not hard to get back into ketosis.
>>76786802Congratz anon, you lost about 2/3rds of a lb doing that. How many hundred more to go?
>>76786959>hundredim actually down to the point where I only have less than 10 pounds left to go, but weight loss has gotten to slow that unless I do fasts or torture myself doing very low calorie diets I just don't lose any weight
loving sunflower seeds and pumpkin seeds on keto
Fatty ContestxXx_Dem0nL0rD_xXx183.8lb
>>76786878congrats!
>>76786974don't they have tons of calories?
>>76786965I get you. I'm actually at that point myself, I got about 20 more lbs myself to go and a regular diet of 1400cal/day feels so slow now. I've started alternating between fasting and cardio depending on if it's a work day or not.The finish line is right there so keep on trucking.
Bros I'm getting stretch marks from losing weight. How do I prevent having loose excess skin?I'm scared.
>>76786842>>76786842Yeah, putting calories in yourself when fasting breaks the fast, so in reality you're having breakfast. Eating is the opposite of fasting, so it indeed isn't real fasting. You should say>even if it's not a "real" meal
>>76787001you don'ti was never fat enough to get loose skin when I lost weight, but if you have a LOT of loose skin (100-150+ pounds lost) then your only option is surgery.some people claim that fasting to lose the weight reduces how much loose skin you end up with, but I have yet to see any actual evidence
>>76787003Who gives a shit? Unless you haven't eaten for 3 days you're not really fasting because your GI tract takes 3 days for food to travel through it. You fags don't understand that after a day of not eating your colon is still absorbing hundreds of calories a day so a little bit of calories means fuck all.
>>76786990yeah but i find they're better small snacks than peanuts. They're very small so you can't stuff them in your mouth quickly, they take longer to eat.
>>76786786i think it would be more helpful if you did mention themit helps my sanity to eat relaxed once a week and it would be neat to actually enjoy those experiences
>>76787009You call it what opposite magic you want, doesn't make it true. Lol. Lmao even.>3 days for food to travel through it.Lol
>>76787015If you say so. The bougie grocery near me makes unbelievable almond croissants and flaky cherry pastries I started eating over my recent stint as a fat fuck. The cherry pastries are kind of like the ones you can get from Panera but somehow better. I don't know what it is about croissant variant desserts that hit so hard but they're the only food I'd spend a cheat day on. I'm nowhere near ready for a cheat day though and the first time around whenever I went in on a cheat day it never actually felt worth it.
>>76785187Two binge nights a week is what bumped up 10lbs, maybe just indulge biweekly or switch to alcohol which makes me eat less>>76785873More like only indulge the night before grocery shopping, ive been known to ignore sex and just try to eat. Even things I don't like. >>76786560Neat, last post was at my lower weight but I did post progress and started super fat
Anyone else ruck regularly? Last time I did I went for 90 minutes and burned over 1000 calories. Weighed 5lbs less than the night before when I was done.
>>76786775Why do you need it?
>>76786836You've made it so far, you're so close.
>>76787115I've considered trying it. While I was regaining weight after the lockdowns I was still walking everywhere. Carrying a multiple card binders and heavy deck boxes on my back for miles to the card shop and back as well as near-nightly two mile walks carrying too much food was some of the only exercise I've really gotten in the past few years. I've thought about tossing a couple of 20 lb dumbbells in my bag and walking so I don't need to keep the good part of the habit tied to old bad habits. How much weight do you use and how many miles do you walk?
>>76786959>want to send this to a friend>remember one of his best friends was killed by a drunk driver>wasn't even jay walking they ran him down on the sidewalkAlmost got myself in deep shit there
i miss when i used to be a normal weight. underneath this face fat i've got a very chiselled diamond face with a V shaped jaw.god i used to get mires all the fucking time
>>76787028Who knows, maybe he's just very constipated from eating all those seeds
>>76787115I do but I'm not sure how much difference it makes for me
lost two pounds in October. Not good enough. looking forward to a lean November
>>76787115Yes. I have a 3D printed weighted vest and I shovel sand from my backyard everytime I lose weight. I walk around for half the day with an extra 60lb to remind me how much harder it was to move
>>76787142I always had a fat face. I was a really chubby cheeked kid, and now I've got this weird Turkey neck thing going the leaner I get. I'm afraid that if I get it surgically repaired they'll botch me.
>>76787149With that constipation and mental acrobatics he's at the very least on IV copium.
>>76787170i'm in england and most of the cosmetic surgery that people get they visit Turkey and make it into a kind of mini-holiday. good results from reputable places i've seen.strange really even when 310lbs my face wasn't fat fat, just a kind of blob because the fat was covering it. still have 65lbs to go until i get my good looks back, it's been 6 years since i've seen them. i'm noticing them a little even now so my face must've gotten more masculine over the years as a fatty. can't wait to see the results.
>>76787116I become delusional without it.
>>76787028I feel like mine is 4-5 days. I cant shit during the week, but come friday after eating regularly again from monday I poop pretty well
>30 hours into a fast now>cant stop thinking about ripping into one of these and eating a pound of deli ham at once
>>76787134I use 35lbs minimum and go for at least an hour per session. Last time I did 6x10 minutes at a hard walking pace with 5 minutes easy walking in between.
>>76787081Am I the only one that thinks eating fancy shit like in this post is for faggots and women?
>>76787318Why don’t you detail your car, clean your house from top to bottom, tend to your lawn, go to the beach
>>76787331no you're not. my sister loves croissants, pasteries and creamy stuff but i can't stand them.her friends and my mother also love that stuff.
how long until I start burning fat and not just shedding water weight
>>76787382never
Is cutting out all processed food a good place to start? Im only eating 'one ingredient' foods now, so anything that was manufactured in a factory and contains preservatives or stuff like that I avoid completely. Ive noticed my appetite decreased significantly and my weight is no longer ballooning up
>>76787398Absolutely. No seed oils, switch out vegetable oils for butter/ lard/ olive oil
>>76787415Yea i started using lard for cooking as well
Fatty ContestName: Dzonathan GavertWeight: 99.05 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=1SJ7rVSOt7c
>>76787318>>76786802>>76786932We fast over here >>76784236
I’ve given up again for the hundredth time
>>76787503And you'll start again for the hundred and first time. What else is there to do?
>>76787001>prevent having loose excess skinnot much you can do that has been proven to work yet. this series covers pretty much everything:https://www.youtube.com/playlist?list=PL7zPcraYKbGBGpSMmJf21Ax-pXSwrCRUi
>>76787001You are not getting stretch marks from losing weight. You gain weight fast, your skin stretches and rips, you gain a stretch mark. If you have stretch marks you'll probably have lose skin. You can't prevent it but you can minimize it with good skincare and actually meeting your nutritional needs
>change setting in smart scale app> -10% bodyfatdiet is quite easy
>>76787563rapid weight loss can cause stretch marks too
planning to do a 2 day fast on nov 6-7 so I can nuke my test and not fail NNN again like last year
>>76787618>reducing volume can cause signs of quickly increasing volumeyeah nah
>>76787636rapid stretching or shrinking causes damage to the dermis
>>76787252Ask your doctor for Latuda. Its a weight neutral antipsychotic. I used to have your same issue with massive hunger from these meds. Latuda is a much better drug. I recommend it to anyone with this issue
>>76786787I dislike bacon
>>76787009>because your GI tract takes 3 days for food to travel through itIf this is true for you you need to see a doctor asap. This is not even remotely true
>>76787318>4g of sodium at once right after a fastTrust me, you don't want to do that.
>>76787659
>>76787660You need to stop thinking in averages, it distorts reality.
>>76786752>John 3:18"He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God.""Believe" is defined in John 8:30 in the way we normally use it: an immediate and intangible action of the mind only.
>>76787689What do you think the word can means in this context
>>76787693This is why people find christians so annoying. Please avoid spamming non related quotes in the fat loss thread.
How do I preserve strength while cutting
>>76787745High protein intake
>>76787657I'm worried it'll make me even more tired or cause tardive dyskinesia.The Abilify isn't too bad overall. Just can't stop eating and wanking.
>>76787756It doesn't have those aide effects but do what you want. I tried.
>>76787745
>>76787764Really I should take roids while cutting? Im fat but my strength gains have been hard fought and I cant afford to lose them
>>76787774Dont take any meds or supplements you not need
>>76787774Dont take literal advice from a meme
>>76787745high protein, 10-20% calorie deficit. reduce volume by 1/3 but maintain the same weight on the bar. so if you normally do 100kg for 3 sets of 5 reps, you'd do 100kg for 2 sets of 5 reps. depending on how long you cut, you'll need to reduce volume again by another third, so you'd be down to 100kg for 1 set of 5 reps. the tension on your muscle tells you body it needs it, so it will try it's best to preserve muscle and strength adaptions, as long as you have the adequate protein. of course while cutting you'll still lose some muscle mass and strength. take a diet break (eat at maintenance calories) if your strength drops too much (if you care about it more than fat loss).>>76787774bad idea if you're already fat, they are terrible for your heart.
>>76787786This is great advice
>>76787786Im about 20% body fat. The thing is I had a bad injury and couldn't lift for two years so I lost basically all my strength. Its alot harder to build, but you need a surplus and again, chubby and I need fo fuck some bitches soon
>>76787618Are you stupid
>>76787834You are
>>76787848You know what actually? I've been struck by a beam of truth directly between my temples. You're right. Weight loss is bad for you and is going to give you stretch marks and loose skin. You should go back to eating all the time.
>>76787874Post body
Fatty ContestAngloSperg275.4
Fatty ContestVIk222.8 lbsI've lost about 10 pounds in 10 weeks, which isn't exactly the progress I had been hoping for, but I can't say I'm upset either.
>>76786809Maybe it's all muscle bro...
>>76787875Oh shit you're still here, how's the weight loss?
>914 calories yesterday>-0.44 lb todayhow do i make it go down faster?i can't starve myself more than that.
>>76787963you didn't get far overnight retard, takes time to go the other way as well
>>76787967fat*
>>76787967>>76787972but getting fat was pleasant and fun. not torture.
>>76787979now you have to pay for it, unfortunate...
>>76787979getting fat is like debtnow you're just paying what you owe
>>76787911I post often, diets fine, may have dad taxed too much candy from my son though, haha. Im just up at 230am ready to go, guess the time change woke me up or something I dont know. Im off to bed again, take care.
>>76787989See ya later
Another weight day, another 2 kilos lost wagmi
>>76787984>>76787986why should having fun be a debt? ;_;why did God make it this way?why did he make food so fucking delicious but made us get fat and sick when we eat too much of it?
>>76788009foods not that delicious your brains fucked from you fingering it with sugar and other junk
>>76788013white rice is super delicious.white bread is super delicious.yes, i got fat eating too much rice and breads.
Do small tendon or muscle injuries heal normally while in a deficit? I feel like I very slightly tweaked something in my hamstring, but I'd like to keep on losing weight.
>>76788017white bread is just sugar, it all ready starts turning to sugar in your mouth from spit
>>76788023fuck
>>76788020idk.i have had an inflamed front delt tendons for a month now.it hurts when i relax them after a flex. now i'm wondering if i should just give up and get some meds for it.
>>76788020Just eat lots of protein and don't work it out for a bit, are you sure it's actually an injury and not just DOMS?
Peak tard hours today i see
>>76788020yes caloric deficits affect healing speedif you want to still diet focus on-keeping blood flow to the area doing some high rep low weight recovery work-eat enough protein-get all your micros-stretch/self massage
Fatty ContestTakatin88.8KgStill fat but less
Fatty ContestGreaser90.7kgyeah_boi.gif
>>76788043>88.8kgnice, checked>>76788058>90.7i know thats 199.99lbs... nice sub 200, das big
>>76788009Getting fat was never fun for your body.Getting fat was never fun for your psyche.It's next to impossible to get fat from delicious _food_.Junkie around, find out.
Fatty ContestFatGermanFuck94.8kg
I should go on a cozy morning walk to the gym
>>76788082nah
>>76788085but why not
my diet break is soon to be overonce the date passes I am putting my foot down and going on a PSMF
Anyone else suck regularly? Last time I did I went for 90 minutes and burned over 1000 calories. Weighed 5lbs less than the night before when I was done.
How many pounds do I have to lose until abs and bicep veins bros? Currently like 205lbs at 6ft.>>76788125What are you sucking gaybro?
All the Oreos were not even worth it in the end. If I was actually disciplined I could escape even faster.
>>76788127why ask questions you already know the answer to?
>eating is fasting>constipation is normal>ruined metabolism is good for you>bullshit is food>literal magic pills will work>i don't want x, but will make y to keep me at xWhy are these threads like this?
>>76788152Cause we are all suffering together.
>>76787242When you start lifting the first gains are usually from nervous system alignment, work efficiency and the such, not muscle gain itself. Down the path legs especially are infamous for the DOMS. The 4 hour recovery sounds to me more like glycogen replenishment. But if you really do recover that fast, it's great. Just in case that changes down the line, I still recommend planning a better split you can switch to when the time comes. And it doesn't need to be perfect, just a skeleton you can intuitively fill. Much of the journey is about discovery, and it is the very core of what makes it permanent.After the adaptation phase your muscles enter the growth phase. This is where pushing your muscles to failure will start bringing fatique and DOMs, requiring deloads. The smart recovery becomes paramount here. Pushing too hard risks injury, not enough recovery means higher frequenzy of deloads. Finding the optimals is very much individual.During the CNS phase you seem to be on means you can do cardio at the same time. After you move to the muscle growth phase it's wise to separate them a bit. I only do heavy cardio (HR medium-high) on deload weeks, and light cardio (brisk walk, light jog) every other day during my regular. I do it in the evening mainly for circulation, keeping a good 4-6h separation from my workout.You could try IF fasting & medium-high HR cardio in the mornings before putting a single calorie in you, as this uses up a big part of its' energy demand from fat directly. But always remember to load glycogen before gym, peotein after. Starving yourself here would only plateau your progress.
>wake up>hope its 10am so my fast will be over>its 7:59
>tfw went on a 2 week holiday and gained 15lbs
>>76788254why would you think a holiday is an excuse to stop your diet?
>>76788261Because holidays are meant to be enjoyed.
>>76788267it's your fault for not making your diet enjoyable enough to be sustainable long-term
>>76788268So you're telling me you're going to eat your shitty meal prep and not try the local cuisine?
>>76788272no dipshit, you can sample the local cuisine while stayng w/n the bounds of your diet. It takes a small amount of planning, sure, but to completely disregard your diet for TWO (2) weeks is fucking baffling
>>76788134For me it was an entire bag of oreos with a large glass of whole milk, during each and every 4 hours gain EXP sesh. I'd plan out the whole day to have everything ready so I could hit the ground running as soon as gain hit.Sunday from 6am to 10am, Monday from 10pm to 2am, and Wednesday from 2pm to 6pm, so three bags of oreos a week. Party size bags are 64 cookies, so about 3360 for each bag, 10,080 calories a week from just oreos and I was eating that on top of everything else.I did that for years and went from 160lbs to nearly 400lbs.
>>76788291dam you're a hyper feeder's dream
>>76788272NGMI
>>76788291Based cookie monster
what's for your sunday menu?
>>76788314Crystal Lite slushy (all day)Chicken and Broccoli (Dinner)
>>76788315>breadoh no no no
>>76788314Same thing as every day Pinky.Chicken broth with veggies and chicken breast and some whey protein shakes.
>205lbs todayHow much lower must I go to love myself.
>>76786752>1kg boiled potatoes>800g cod fillets>3dl gravy>1505 caloriesHoly fuck bros, I think I'm dying... Made the mistake of taking a swig of diet coke after and the carbonation damn near burst my stomach.
>>76788314For breakfast I had greek yoghurt with honey, LSA, chia, blueberries, walnuts and goji berries. For lunch I had some sushi. For dinner I had a chicken curry with rice. I keep making Indian food because it's what I know how to cook but a lot of it is quite rich. Still pretty healthy though and I'm maintaining a caloric deficit of 1000ish calories MOST days.
84.2 kg this morningI'm getting in shape.
>>76788372Post body
I've noticed my morning wood is becoming more like a diamond cutter every single day.
>>76786809j-just water weight haha
>>76788314cooking up a couple brats to put on keto hot dog buns with some guac, stone ground mustard and hot sauce. Having some cracklins on the side as well. Might mess around and crack open a sugar-free Monster to wash it all down
>>76788315>bread>eating subway
Is posting body in fat peak homosexual?
>>76788315Here's something better, cheaper, healthier and less processed.
I'm up to 4k steps a day bros, it doesn't even hurt anymore doing all those steps, feels completely normal. Next stop is 6k steps a day consistently
Fatty ContestRegigigas188.5lbs5'10"
>>76788410Nice brother, I need to be walking more but I get lazy. I gotta stop being a retard and just do it.
>>76788425not sure how sustainable it is for me, but I've been just rawdogging the walks. No music, no phone, just my thoughts and the outdoors. Helps give me time to plan out my meals for the next day and just ruminate on shit. Quite peaceful actually
>>76788315Dude do you know how much cheaper and healthier and fucking EASY it is to make chicken salad? Hell, you don’t even have to cook your own chicken if you’re that lazy, just get a rotisserie one from the grocery store. Why throw away money for an inferior product? Also chicken salad lasts for fucking AGES in the fridge so it’s not like you even have to make it all time
>>76788315Fat shit
>>76788431Fug rawdogging. I'm too embarrassed and antisocial to walk outside. And the treadmill gets very boring so I need something to keep my mind occupied. Been listening to audio books when I actually force myself to walk.
starting weight: 118.1 kg 20/8current weight: 98.3 kg 2/11goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
>>76788464oh for a treadmill I'd absolutely listen to a podcast/audiobook or something. I was talking more for if you're actually walking outside. It helps that the weather is nice where I am
>>76788442I'd even recommend getting the rotisserie chicken from the grocery store over making it yourself. Cuts so much of the hassle out of it
>>76788475And when the weather is shit you can listen to marching sons, experience the path of the true soldier. Millions have gone through the same and they'll always be united in that brotherhood.
>>76786802fasts are an interesting experience but usually not worth the hassle if you want to lose weight long term>>76787115not the best idea if you're reasonably heavy>>76788020I haven't noticed a difference desu, tendons heal super slow anyway, so I guess some immediate caloric variations will significantly influence the processI injured my spine and got a golfer's elbow roughly at the same time, so I was forced to prematurely end my bulk, I was getting a little too fat anyway.I started PSMF and went from 105kg to 99.9kg within roughly 3 weeks, I let myself do a weekend cheat on Friday and Saturday, but now I'm back on track, I have another 3 weeks to go, then I'll probably switch to like 2000 cals and low carb for 2 weeks to taper off and maybe still lose a little bit of fat.My supp stack is 1g of ALCAR orally (so it probably does jackshit), 500mg green tea extract, some fat burner pill I got from someone that are mostly caffeine, 10mg yohimbine before workouts or walks.Pic rel is me at ~105kg (6'3") or possibly slightly more, could be as well 106. Look at this fucking gut, I'd probably have to go below 95kg to not look stupid and that's an optimistic estimation. 95kg isn't outside the realm of possibility with my plan though, but looking good might be. We'll see, I'll probably post pics when I'm done.
>>76788315Cutting out bread was hard at first but now I don't really miss it. I had some nice bakery twists with feta and spinach at one point though, and for the rest of the day I was so bloated. That experience was enough to dissuade me even more from having bread.
>>76787989Nothing you said answered his question.
>>76788272Gaining a pound a day is not "trying" the local cuisine.
>>76788315First of all, this is so nebulous that it's totally unusable in any regard. You haven't told us the brand or the store or how much it weighs or anything else, And if you're making it yourself, you're doing something radically wrong because you eight ounces of rotisserie chickenb breast, two slices of bread, and some veggies is under 500 calories.
>>76788410YouGotThis
Reminder that the fat loss charts are dominated by people on GLP1 meds.
Lost all the weight but now my face looks like a deflated balloon. Hopefully it tightens up but I'm doubtful because I'm in my mid 30s
>>76786752/fat/bros... Convince me to hit the treadmill tonight
>>76788621Because getting sweaty is fun, wish I could've gotten sweatier on the exercise bike today but my legs gave out
>>76788603Oh yes, true. So not even true fat losers, just magic pill slops. They'll never be free.
>>76788619how much weight?
>>76788603Reminder that it literally doesn't matter
>>76788722It does. A fat mind inside a lean body just means rebound cycle. A lean mind in a fat body breaks it.
>>76788739If you care that much about bar graphs on some website depicting some random person that you'll never meet, I don't know what to say. You're here because you're fat yourself ostensively, So I don't really understand the judgment of other people.
>>76788603Doesn't matter to me, I hope everyone makes it how ever they can.
>>76788745Based
>>76788254>>76788267I went on holidays twice for a week each, I lost 1kg both times and enjoyed myself immensely. And that was with eating at the local cuisine, some foreign restaurants and occasional fast food.
>dad bought a spare property 2 years ago>finally got around to asking me to help him cut down some half dead pine trees in the backyard>with a machete and rusty woodcutting axeturns out playing minecraft IRL is fucking terrible, and I think I might've fucked up my right arm because it's been on fire for the last hour and lifting it hurts so much fuck
>>76788528that's a good name for that file
>>76788767Probably pulled a muscle. Does it hurt to lift your arm or articulate it in a certain direction?
Lunch of champions
>>76788812is that bread?
>>76788821keto 'ot 'og buns. 1g net carb each
>>76788812I love hotdogs but they have barely any protein....
>>76788828the bun alone has 9g protein per. Kinda shocked something like this exists, tastes just like bread to me too
>>76788834Damn nice, I'm very jealous, and also very hungry now.
>make up my mind to really stick to a caloric deficit this time once and for all>friend: "anon, ice cream was buy one get one free, here's a gallon">family member: "I just made two pies, please take some">work: "I'm retiring so please have some cake."Wow, a signal really goes off, doesn't it?
>>76788854Shrimply just say no. Or if your worried about upsetting people's delicate sensibilities. Take the food they offer and give it to the homeless or throw it away.
>>76788863I've been pretty good so far, but it's uncanny.
>>76788744You should stop projecting already. You are the one making up a narrative. I'm here, because I care about integrity for those who truly want to change their lives, not get illusioned by your>fasting means eatinggypsy magic. I am not judging other people. I'm judging the snake. The jew. The grain of corruption leading to self-sabotage and failure.
>ate so much food i literally started sweating uh oh
>>76788854>>76788863Been saying "no" a whole fucking lot, took fucking months for some people to stop offering.
>>76788875Maybe the food was just warm.
>>76788854gotta learn to respectfully say no, I struggle with that myself
>>76788913I've finally started accepting some desserts and just tossing them in the trash as soon as I can. It's opened my eyes to how much emotion is attached to the food both in myself and the people around me.
>when someone calls someone fat while talking to you
>>76788916I have a friend who keeps sending me care packages of sweets and stuff on like a monthly basis, despite me politely asking her not to. I feel terrible about it, but I've been tossing all the snacks in the trash whenever I get them and lying about which ones were good or not
>>76788871I don't know why you're so viscerally upset and using aggressive language. I'm not the other guy that you were having a conversation with. I don't know how new you are to 4chan, but you should never assume that you're just talking to one person. I didn't insult you and I don't plan on stooping to that level. If you want to blame the Jews for you being fat, that's your prerogative. But it's a very defeatist mindset and is just plain stupid. Nobody made you cram fatty sugary foods into your own face, I hope that you can improve your mindset and your lifestyle and get to your goal, and maybe realize that it's not the whole world, or some conglomerate conspiracy against you, and that you just lack willpower and self-control, and that you can, in fact, reform that behavior and become a better person. And then maybe after that, you can work on your personality.
>>76788926>friend>her>retardedshe matches youlololol
I'm 26, 5'10, 260 pounds and my test is 213 ng/dlshould i just fucking kill myself
>>7678869165kg so around 143lbsFrom 140kg to 75kg
just eat the sweets you're given and don't eat anything for the next day or two
>>76788944if it were a guy it'd be easy to just say cut the shit, but I'm afraid she'd take it the wrong way if I was insistent about her not sending them. It is what it is I guess
>>76787331I like them because they're not overwhelmingly sweet. They're still made of pure carbohydrate but there's some depth to the flavor.
>>76787331nothing wrong with a nice danish or sweet treat every once in a while
>>76788947no start going to the gym and counting calories NOW
Just started trying new meal recipe, this shit is amazing>lean ground beef >taco seasoning>little tomato paste>cook, spread some into a low carb tortilla>bit of spicy mayo>low fat cheese slice>toast the tortilla to make it like a crunchy taco shell>400 calories>47g proteinWE EATIN GOOD WHILE STAYING IN DEFICIT BOYS
>>76788947People got better in much worse situations than you.
>>76788969>taco seasoning stopped reading right there, sorry i don't make the rules
>>76788947Its not over until you are dead.Start now. You can and will make it.
>>76788947>i'm gonna have to work to fix my health, should i just end my life because i have to do work?you are a certified retard.
>>76788971>>76789007ok but my test is fucking 213, I know being overweight decreases test but are you saying my test is gonna fucking triple if I drop 60 pounds? that number seems like something I can't come back from
>>76788969WOOOOOOOO
>>76789013stop jerking off, eat whole foods, enough protein, LIFT WEIGHTS, eat less, go outside, touch grass, sleep a normal schedule, get vitamin d omega 3. stop being a retard.
>>76789013Literally who cares dude what does your test matter like literally nobody will ever know that number as if it even matters
>>76789013see this is why you're low test, this kind of fretting is womanish in the extreme, start fixing your shit NOW
>>76789021>what does your test mattermy dick doesn't work
>>76789023You are overweight and in poor health. What do you expect?
>>76789024>test doesn't matter>oh your dick doesn't work? just increase your test lolalright
This guy has to trolling or just absolutely fucking retarded.>durr why is my test low im a little bitch that eats trash almost 300 lbs at 5ft10 why am i having these problems?!fucking idiot.
>>76789034you can't read
>>76789028>Things literally nobody said.
>At my heaviest at 105kg, decide I want to achieve goal weight of 85kg>Starting to encroach 90kg, feel amazing>A handsome man I've never known is starting to to appear, feeling inspired>Kind of want to move my goal weight all the way back to 80Kg for more resultsIs this a bad thing to do? If I add more difficulty will this hamper the progress I'm already making? Should I just stick to 85kg and reconsider once I hit the milestone or should I already calculate for 80kg?
>>76789061Id focus on dropping your fat % while you lift.
Am I gonna fuck up my back doing these as a fatty?
Is there a reason that I shouldn't just start using Ozempic? I've tried losing weight naturally for years and I'm simply not capable of it.
>>76789061go lean or go homealso don't lift, fuck lifting
>>76789083if you don't fix your fatty mindset you'll just get fat again when you come off the drug
>>76789088What if I just keep taking the drug forever?
>>76789083if you want to just lose the weight and aren't concerned about the side effects or cost then I say go for it. The reason why I think most of us are here is because we're not just trying to lose weight, but also build healthy eating habits and a better relationship with food so we don't immediately gain it all back if/when we reach our goal.Remember, around 80% of people who COMPLETE their weight loss journeys and hit their goal weight gain it all back or more within 5 years
>>76789084>also don't lift, fuck lifting
>>76788381
>285lbs at start of year>223lbs as of today>hit a 195 OHP 1RM last weekI am lost on how I managed to put on any muscle during this cut. Anyways, 5'11, quite a bit of muscle, should I quit cutting around 210lbs? Was thinking that, eat normally for a bit and recomp. Maybe go to 200lbs from there
>>76788952similar to me, but none of the things you speak about. is your head narrow or something?
>>76789125eww dude blur your face
>>76789125mogs me
>try redbull>it tastes okwhy is this shit so expensive?
>>76789242>try redbullngmi
>>76789242because it has really good marketing and was one of the first big energy drinks
>1,000 calories in>4 weeks of ~800 calories deficit>super tired and a little hungryfuck. maybe staying in 800kcal average deficit isn't sustainable after all
>eat 700 calorie supper>so full I can barely finish the last biteI think my stomach is starting to recover from years of abuse
>>76789259It helps when you're eating real food as well.
>>76789273A salad was part of my supper. I freaking love them, leafy greens fill up my stomach and make me feel like I just had thanksgiving dinner.
>look in mirror now that im near my goal weight>cheri cheri lady starts playing in my mind whenever i mire myselfI think im starting to fall for myself lads
>>76789331Post body
>>76789380nothing special, im miring my face in the mirror
>had 800 calories in the last 3 days>dad invites me to an expensive steakhouse today for my stepmom's birthday
>>76789388Post face, you won't pussy.
>>76789082if you listen to this guy you won'twww.youtube.com/@lowbackability
Do i OMAD Monday and Tuesday or is OMAD a jewish meme?
>>76789418at worst it balances outat best you're still in a deficit just smaller afterwards>>76789427omad is a daily thing and it helps with satiety and killing snackingat least for me
How often should I be doing cardio if I want to focus on improving my cardio even at the cost of my strength? Do I do it every other day, or can I go balls to the wall 7 days a week? Do I need rest days?
>>76789446depends on the cardio
>>76789423
Five days into keto OMAD. I'm starting to feel that nice evenness again.
>>76789448running
anyone have any experience with PSMF? How did it go? Any advice or things I should know about that the book doesn't go over?
>>76789453good morning sir
>>76789453looking handsome... pussy
>>767894783-4 times a week if not fat0 times a week if fat
>>76789540Why 0 if fat? What the hell else am I supposed to do?
>>76789551walk. Don't worry about speed, focus on distance and time spent walking
>>76789559Time is something I don't have alot of. What is wrong with running?
>>76786985fuck yeah keep going
>>76789569if you're fat the damage to your joints and risk of injury long-term isn't worth it. Shit like HIIT and running are for people at a healthier weight. Right now you need to focus on low-impact activities like walking/swimming that get your blood pressure in a medium range, not too low, not too high, for an extended period of time
>>76789418800 calories in 3 days is pushing starvation mode get a 6-8 ounce, do the side salad, get an unsweetened ice tea. assuming its your dad's treat you can justify it as not making hm spend too much on you don't eat any cake either
Fatty ContestIggy187.8 lbs
>>76789484it worksit's difficult assuming you're talking about the rfl book then everything is in there>>76789551if you try running when fat then your joints will explode>What the hell else am I supposed to do?walk.... qucikly, cycle, swim>>76789585>starvation modepicrel
>hit hour 18 of 18:6 IF>not hungryd...do I just keep fasting?
>>76786752>woke up>went for a long walk>beautiful day outside>walked for over an hourGuys, I think I'm going to make it.
>>76789621Im gonna go walk.
>>76789604Depends on your activities. Replenishing glycogen is important. If you're running a deficit over 300 it's a good idea to eat. If you're close to maint, then you can skip & keep fasting.
>>76789484I haven't read the book because lmao, why would you read a book if the most important guidelines could be a short pamphlet.I've been on it for almost 4 weeks. I don't know what the book covered, but my real life advice would be:>don't binge hard on your refeed days, you'll yank your dopamine and serotonin so hard you might get legit depressed on the following day>consider adding gelatin to your sauces/soups>find ways to make your food last longer and have more volume, look up konjac noodles, make pseudo-soups, turn your whey into flavoured jello-pudding, chew on cucumbers and carrots and so on, find time and energy to create some variety in your meals>if you're so hungry your head hurts and you can't sleep, drink some milk, maybe even eat a little and take ibuprofen>take a good multi>feel free to smoke weed before your meals, you'll feel fuller (srs)>have some healthy fats from time to time, a hundred cal won't sabotage your cut and might save your hormones
>>76789621since starting to lose weight my body has actually wanted to be active and get walks in outside. For a recluse, this has been fucking amazing
Fatty ContestDotonbori108.5kg175cm
>>76786878What a chad. Happy for you anon. I still have a long way ahead
once I get lean I'm going to post my penis in /fat/ to reward you guys
>eat high protein diet>get constipated to the point of having to go to the ERNever again
>>76789705elaborate
>>76789666>. Replenishing glycogen is importantnot unless you're about to do strenuous exercise>>76789671>>feel free to smoke weed before your meals, you'll feel fuller (srs)kys druggie>>76789705lol weakling
>>76789700im gay so I look forward to it anon
it's been two months since I started my dietI feel like I'm getting hornier and hornier as I get leanerdo you guys think there's some connection on that? I'm pretty sure it was supposed to be the opposite. I also take antidepressants that do cause loss of libidoI feel like I could fuck a horse and then eat it cause I'm hungryI have been fapping three times a day at minimum, I've turned into a mess of constant food craving and gooning
>>76789720>Depends on your activities.But thank you for the concur.
>>76789732>do you guys think there's some connection on that?yes retard, fat metabolizes more of your testosterone into estrogen, so the leaner you get the more test you have and thus the higher your libido is
>>76789723It will be for non gay straight men only.
>>76789748ok well im gonna jerk off to it so sorry!
>>76789740you put a dot and not a comma so I felt the need to respond
>>76789752Yeah well that would be illegal
>>76789759be gay do crime LOL!!!
>>76789700perhaps i will as well
how do you guys track calories in day to day life without people thinking you have some sort of eating disorder?
>>76789783are u around ppl that often that they'd take notice?
>>76789783how are you acting IRL that people can tell that you're counting calories
>>76789755What is your most favourite way to replenish your glycogens prior to a strenuous activity?
>>76789815sugar dissolved in waterbut I do it very rarely
>>76789783if I'm at a restaurant with friends or something I'll just take a picture of what I order and log it when I get back home. Just eyeball the numbers if the restaurant doesn't have a nutritional information chart online. Really not that difficult once you get used to it
>>76789841>eating at restaurants >eyeballing caloriesngmi, unless you make sure to overestimate how much it is every time
Fatty Contestbridgecocker257.8lb
>>76789783I don’t track calories anymore. I just eat normally
My teeth became whiter.
>>76789848>he doesn't constantly try to eyeball predict his portions before weighing them on a scaleNTA, but if you practice this often enough you can know when you have eg 80g of rice vs 120g or what 5oz of meat looks like. Then you just assume the restaurant used a half stick of butter per plate. Bingo bango theres your estimate.
Scale not going down, I want a refund
>>76789783i don't track calories, i fast. random people get told i already ate, family gets annoying
>>76789848what >>76789884 said, but also don't order anything that you're worried about the calorie count for. Just get a salad or munch on a few of the appetizers. If you're really worried look up the menu before going so you have an idea of what fits your calorie/macro goals
Day 13 of exercising twice a day on a deficit.went to a grill's house last night for sex (which counts as my evening workout based on how I do it). She tried to tempt me with cookies. I had 2.2 because it fit into my calories for the day and I went to sleep hungry. Chocolate chip and cranberry. She said I was feeling so different and so firm. My pp worked very hard. I'm proud of it. Did my 45 minutes of incline walk cardio today and got nice and sweaty again. I love doing this. Dick works better, getting leaner, and all these fucking apples are making the calorie craving easier. I'm on the weak end though and about to do my Monday refeed so excited abt that.My new hypothesis is that upping sodium and water during a cut somehow locks in more water to your inflamed muscles and reduces cravings while making recovery better. I don't mind having extra sodium on a cut if it means I crave less and feel better. I feel like a lot of my previous attempts at cutting were sabotaged by not consuming a cautious overabundance of salt in my food/drink.
>>76789884>>76789903great way to stupidly pack in an extra 500+ calories for the day but its okay cause your eyeballing skills are so good. totally doesn’t take in account the insane oil and butter that restaurants add to literally everything.
>>76789933>If you're really worried look up the menu before going so you have an idea of what fits your calorie/macro goals???
>>76789928>applesHow many are you eating?
>>76789933Restaurants are a good "cheat day" option, only if it's rare tho. And I do mean real restaurants, not chain or fast-food slop.
>weigh myself>148kg>scales actually work now instead of showing an errorHOLY BROS>inb4 148 is hugeI was 160 in september so it's progress
>>76788521>99.9
>>76789981Good job anon, i believe in u
Fatty ContestMatsubara108.5kg175cm
I need to cut down on bread. Think its hurting my loses
>>76789981height?
>>76790030183cm
>>76790036well at least you must carry the weight well,
>>76790039THE REAL /FAT/ BLUES
>>76790036I'm not too far off that weight at 6'2. Don't feel too bad as long as you're making progress. We can only improve.
>>767899493 a day but they're the bigass costco apples. 1 with my lunch, 1 with my burger patty afternoon snack, 1 after dinner.
>>76790066I've started eating one a day, between lunch and dinner, find it holds me over well. I usually have strawberries and raspberries for breakfast and maybe a banana. Think thats probably enough fruit a day.
>>76790072Just use black coffee and cigarettes like a normal person to hold off appetite
>>76790072bro thinks he's the machinist
need to keep fasting but im so fucking hungry
>>76790080Then you haven’t fasted long enough
>>76790072noice>>76790076gay>>76790077twice as gay
>>76790080lower your carb intake
>>76790089you won't be so gay after I fuck that bussy
Fatty ContestCaptainPlanet122.7kg
I'm 5'2" and I think I weigh 198 pounds. I look like the female version of the Meximutt meme. I'm a NEET and I hate leaving my house because I'm so ugly and fat, I'm ashamed of myself.
>>76789591i was being hyperbolic but you get what i mean you pedantic retard
>>76790214Then get it together and do something about it fatty. We are all fat here.
>>76790214go to the gym, I like looking at my reflection in passing windows as I walk there and see myself become less of a fat mutant every week
>>76790214Keto OMAD. It'll get your hormones in control which should clear up your acne or at least mitigate it while forcing you to break bad habits. Having to be restrictive with your food choices and eating habits for once will do a lot of good.
>>76790267I've tried keto several times but I always fail, the anxiety killing me.
>>76790279Keto is a meme, all the best foods are made of carbs plus you'll have miserable shits without fibre. Just count calories.
>>76790267how does keto get your hormones in control?
>>76790296Fibre is a meme. Please keep talking nothing you have no clue about because it’s entertaining how wrong you are
>>76790299fibre is yummy, I love lettuce
>>76790279What were you eating when you tried it? How prepared were you? >>76790298It fixes insulin sensitivity issues which most lifestyle-affected hormonal issues are downstream from. Removing the constant insulin spikes by removing sugars from your diet gives your body a chance to return to normal functionality.
>>76788947>>76789023weight can affect your pp a lot.i have recently gained 25 lbs. my pp stopped getting hard randomly and i don't get morning woods anymore.now that i have lost 14 of them, my pp is getting hard randomly but not as hard as it used it and i get morning wood sometimes.i've never did blood work so i cannot definitely say i was low test.
>>76789418i ate like a pound and a half of steakalmost threw up
was supposed to workout yesterday, moved it to today, now i dont want to workout today either so i'll only have worked out 2 times this week instead of my desired 3 times a week which even that is shit, i see ppl on here doing 5-6 times a week.i really dont think ill ever be one of those guys that have those strong primal urges to really lock in and get fit/strong, im just so lazy.
>>76790374the urge to go to the gym came to me after going consistently for a few weeks, now whenever I'm sitting on my computer shitposting or doomscrolling all I want to do is go back there.
>>76790387was it the routine that did it for you or finally seeing results? im struggling with both
I've been eating a container of macadamias over the past few days and the fiber has turned my ass into a soft serve machine.
>>76790394routine I guess, I've hardly seen any results so far, also being able to eat more guilt free due to the calories I burned is nice
>>76787963>1,000 calories yesterday>-0.8lbs todaymaybe complaining works, bros?
>>76790400watch the calories on those, macadamias have extremely high fat content
>>76789125literally my body
>>76789126nicei can only manage 110lbs OHP.what do you mean by "cutting" and "recomp"?recomp is just a 300 calorie deficit while maxxing protein.you should already be doing this.
>>76790448I've counted them pretty meticulously. I just haven't given my system a break from them since I've had a serving with my daily meal every day this week.
Taking my increased Mounjaro dose 4 days early so I get an extra 4 days of starvation in by Dec 27.
>>76790387Going to the gym in a bit after ive finished my turkey burger. Usually go on empty stomach but had shit to do this morning. Ill give it maybe 90 mins after eating and see how it goes.
>>76790305I used to think lettuce and salad made me not shit, but now I eat it all the time and I think it is pretty based
>>76790076Im only on instant coffee for now, which needs milk to be drinkable. I have ordered a french press though to try and up my coffee game.
>>76789928>went to a grill's house last night for sexa grillfriend, or just a grill that you know that likes to have sex. I've met a girl, I think she would have sex with me, but I dont really want a girlfriend, just a friend that also sometimes has sex.
>>76790455Well, no need to max protein. Just up to 2.2g per kilo of lean. Carbs are important for the intense training. In recomp the fat burn comes from activity rather than the deficit. As muscles grow the fat burn hastens. Deficit is also in the grey area generally.
i'm never eating beans again i really hate feeling bloated
192 down from 255Hoping to hit 160 sometime early next yearCant wait to have a sick jawline
>>76790745very nice
new?
>>76790699>bloatedFor me whey does this. I think I can have like half scoop on my oats and its fine, but protein shake is uggh.
>>76790586>tfw never had sex age 27 and I had two GFs AND went to college Genuinely wondering wtf is wrong with me
>>76790745>sick jawlinethis and just looking better in clothes makes me want to go out more, and just makes life in general better. WAGMIAlso, these threads are getting pretty long now, is that an indication that /fit/ in general is pretty slow right now.
>going through my old photosMan i cant believe I used to chug 64oz of coke daily
>>76790794
>>76790794>>76790803u seem like a fun person to be around
>>76790803>roberuBased and winning son
>>76790803>hunting for your dreamHERE WE GO HUNTER"CHADS"https://www.youtube.com/watch?v=pUDUK-yvwQs
I keep thinking that I'm so hungry and then I make food or I heat up leftovers and I don't even come close to finishing it, maybe half. And then I think, damn, I wasn't actually that hungry at all and I probably could have had something for way less calories. Why didn't I? I'm not on any weight loss injections or anything. This just keeps happening and I'm left with a lot of regret after eating. It's not even crying because I'm going to get so fat, it's just crying that I'm wasting food. Because eventually I have to throw leftovers away, eventually I don't want the leftovers when it's the same three meals I made way too much of and then I really don't want it by the time that it's collectively been in the fridge for a week. At the time I'm cooking I just feel so hungry and like I need to make a decent portion and it sounds good so the idea of eating it throughout the week doesn't bother me until it's the end of the week and I'm really tired of the same pasta.
>>76790803>vtumors Ngmi
