>Who is /fat/ for?For chubby chompers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Drink your calories (alcohol, soda, starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>76791211
what happens when you're like 40 BMI and you water fast ?
>>76795574You lose weight
Fatty ContestHealthy2026329.5
Fatty contest Poocare273.7lbs5'9"
bros!34" jeans can be buttoned up again!
how do i stop feeling fatter after weightloss? i lost 130 pounds and regained 15. finally lost the weight but i feel so much fatter these days.
>>76795603get leaner. make it your goal to reach 10% body fat.
>>76795592Feelsgood moment
>>76795603Set other goals, like trying to build muscle or being able to do a chin up, or the splits.
>>76795603>Feeling fatter after weight lossThis is actually a great thing. It means your standards are evolving. You should worry once you start to think you've made it, then at least double check to make sure you're not deluding yourself.
>want to weigh myself>can't poop
>>76795639buy a squatty potty eat more fiberdrink more water
>>76795639steam a bag of green beans
>>76795659man now I'm hungry, this shit is so good
>>76795665
What is peak NGMI for you?
>>76795746keto
>>76795746People who shit on keto and fasting. Crab bucket mentality.
Day 7 of 16:8
I ate a cookie today
>>76795746Any sign of schizo self-deception.
>>76795562dayum what an improvement
Ah, eating soi granolas & oats as an efter-gymzium. There was a woman training who resembled the "bony woman" from yesterday.
>>76795199tfw I have bicep veins and tons of forearm veins visible at all times but look fat as fuck in comparison to youim just gonna fucking kms this belly fat is never leaving my body unless I take a trip to Auschwitz
>>76795851The bony yoga woman?
>>76795746cico denialdo whatever you want in addition to that if it helps you manage hunger or muscle loss or whatever else, but cico should be the most basic test of whether or not your diet can work at all
>>76795871Nein. The bony lifty woman. >>76794158
>>76795851Dont be a jerk
>>76795877Literally the peakest of peak NGMI
>>76795885I'm a rudeboi to my soul, anon. What gave me away?
so hungry...
Several people at my job have noticed that I have lost 80 pounds and have said so directly to my face. Should I take this as a compliment? Still fat though
>>76795903Have some pizza.
>>76795915needs some curry and banana
Vampire eating pattern going strong. The meal replacement shakes are great and keep me full for longer. Had a Huel serving this morning and I’ll have half a cold beef burrito soon (personal preference). It’s too cold these days to go for walks at night though, so I’m thinking of availing myself of a nearby gym in the evenings. Last time I went, though, there were too many zoomers and not enough room so we’ll see.Gl everyone! WAGMI
>>76795915>me on the left
>>76795746giving upit's not over till you're deadlearning about glycogen rn and how liver glycogen manages most of hormonal stuff. Thinking about how if I can keep my liver glycogen topped off and my muscle glycogen empty maybe I can feel good while on the deficit. Idk. Chatgpt says so.
starting weight: 118.1 kg 20/8current weight: 97.0 kg 4/11goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
>>76795925huel doesn't give you gas/shits?nice, maybe they fixed the formula
>>76795923>presented with double cheese pepperoni new yorker>starts to meltie for the lack of stuffingThis is the prime westoid fatso mindsetNGMI
>>76795746just got reminded of a big one>>76795931listening to chatgpt
Starting on tirzepatide tomorrow. From 120kg to 90kg back up to 95kg back down then back up again. Years and years wasted on dieting, fasting, muh willpower, fuck all this shit. This is an illness and I'm taking the medicine.
>>76795945Nope, been having it regularly for a week now and nothing’s come up. It was a concern for me at first but apparently this is their new v3 powder or something
>>76795962>this is an illness and i'm taking the medicineIt's no illness, and any magic pill won't fix it. Having your cake and eating it too delusion.NGMI
>>76795962Medicating to fix symptoms of deeper problems isn't going to fix things for good. Use it as a tool but understand there will be work to do once you reach your goal. Habits need to be broken.
>>76795891literally making it right nownot an argument
>800 calories so far today>not as hungry as the last several daysdamn brat body playing tricks on me!
>>76795962hope it works for you!
>>76795962Good for you brother. Just do your best and try to build some better habits while on it. WAGMI
>>76795905Wat they say? "hello anon I have noticed you have lost exactly 80 pounds"
>eating beans out of a canpure bliss
>>76795915Is that that zoey 101 b!tch?
>>76795905I lost 70 lbs and got a lot of "wow Anon did you lose weight? You look good." And i just say "yeah just a little bit. Thanks" No idea why some people get offended about it.
>>76796017Gross.
Crepes are the bane of my existence.
>>76796017Kino.
>>76796113do you make them at home?
>>76796151yesdesu making them is half the fun, very zen activity
>>76796187have you tried making them with powdered milk instead of flour to keto maxx?
>>76796194almond flour
>3 pinches method fat% dropped from 29 to 23wagmi
>>76796249whats the 3 pinches method?
>>76796274body fat calculation method.>get a fat caliper (costs like a dollar on Temu or Shein)>measure the chest skinfold>measure the tummy skinfold>measure the thigh skinfold>input into formula>find bodyfat%video for illustration because the pinches need to be taken in certain ways.http://www.linear-software.com/online.htmlhttps://www.youtube.com/watch?v=Zj9chziWUk8
you don't need a DEXA scan, or calipers or a smart scale, if you don't have visible abs, you're obese, it's that simple
>>76796312it's good to know how far one went and how long remain.
>>76795562>>76795839Is this ironic? He literally looks worse. Look at the chud lines - that's a classic example of how "facial loose skin" can make you look worse after weight loss. He is also sucking in his stomach to mask loose skin but really the face is the main issue.
>>76796341while i personally think he looks better in the first pic, it'd be a blatant lie to say he doesn't look *objectively* better in the second pic. dont be a crab.
>>76795746Caring about weight loss and thinking it will improve your quality of life when being a NEET eating whatever you want is comfier and better
>>76796345I'm sorry to say but 99% of women will find the left pic more attractive. Right might appeal more to the malegaze with le muscles but his face looks worse due to the deflated skin. To be fair, there is probably some cosmetic treatment or procedure for chud lines but idk how reliable/risky those are.
How to get started with cardio? I'm a former athlete who let myself go over the past 5 years. I still lift, but I'm 290lbs at 6'3
>>76796341dunno what you're talking about. before he looked fat, after he looks healthy and lean.
>>76796375At the risk of giving away super secret tech check out walking with heavy hands.
>>76796375incline walking after lifting is the best way to ease in. I do 10min on the max incline. When it isn't cold as fuck I like to run trails
>>76796341RetardGOD he went from looking like any mentally retarded alcoholic couch humping neckbeard dude bro to a Jonas Brother. No woman would pick the dude on the right over the left.
>>76796375Some anon said a while back they trained by sprinting as fast as they could for one minute then walk for 10 and repeat until you're tired then try again after recovery increasing the sprint time or something like that
130 lbs down, 100 lbs to go
>be 300+ pounds>be house hunting>buy a house>move in>need to shit and piss>small toilet>can’t fit my dick in the bowl when I sit down>stop my shit midstream to stand up and piss>look down at my shit
>>76796445130 lbs is an insane loss, great job anon, how long did it take?
>>76796445>>76796458I started early December last year. I was hoping to be a little bit further on than I am, but I'm getting there.
>have a busy day Sunday>didnt get a chance to eat till 10pm, over 24h since last time I ate>peak hunger>but decide to not eat because it would cause acid reflux eating that late>wake up today>slightly hungry >drink a protein shake >still slightly hungry, but not ravenous like yesterday >eat soup that I loaded a shitload of chicken into>still slightly hungryWtf. Will the hunger ever go away? I feel like I could eat a whole buffet but still feel that same constant slight hunger. Feels like I broke my brain accidentally fasting.
>>76796445But then you'll only weight 30 lbs...
>>76796479NTA but I'd rather be a 40 lbs twig than a fatty
400 total calorie surplus for the past 4 days. Probably doesn't translate to any weight gain, but the main problem is I'm not losing weight.Don't know what to do at this point. Hunger so bad I can't sleep properly.
>>76796559GLP 1
>>76796559are you eating your veggies ?
>>76796559Elaborate a bit, give a quick briefing.
57lb down in 2.5 months. 185lb to go fml
>>76796580I know I can cheat but I'd rather not.>>76796585Yea plenty>>76796620Went from 310 to about 212lb. Been a full year of dieting. Now the hunger just feels a lot stronger. So I've been stuck in the 210s for a month because I keep breaking the diet, regaining and losing the same 2 pounds over and over.Tomorrow might be a breakthrough though. I think I just need to play some video games to distract me from the hunger. I tried avoiding video games but the harsh truth is I'm not spiritually strong enough to do this without a crutch considering how difficult it is becoming.
I have a bunch of retatrutide and other peptides in my freezer. 240lb and T below 300. I am going to fix myself.
I don’t know why but the word “obese” sounds so funny, especially when you throw a “morbidly” in front of it
Weighing every day is driving me insane
I've been fat all my life, remember weighing around 330lbs in middle school. Now, for the first time in my life I'm about to be classified as just overweight instead of obese. From what I saw I have to get under 225lbs to classify as overweight. I started out at 410lbs June of last year and, being fat all my life, I discovered some things. >penis actually grows largerI used to think I was tiny but now it flops around and there's still a bit of a pouch to go. >when sitting down, your body doesn't go as highOverlooked due to always being fat, but I never realized that the extra fat would make my sitting height taller. >sitting on the toilet to wipe is actually possibleBeing morbidly obese, I never could have imagined that you could actually do it without getting up. Would get tiny pieces of shitty paper all over the floor every time I went, but now I can just wipe while seated, which is great. The thing I don't like is when my penis touches the underside of the toilet seat, had never experienced it before. Just to add my insight into losing weight. I had tried it in the past with gimmicky diets (most I had lost ever was around 50lbs), even this time I started out with one but gave up on it after a month. What ended up working for me was going out to walk a couple of miles every other day and eventually raising it to traveling at least 5 miles daily. And the most important thing was counting calories. Honestly, my nutrition is pretty shit, but by sticking to 2 to 3 meals a day with the proper serving size has made it easy to eat under 2,000 calories per day. Was hard as first, but before long it became routine and I don't even have to think about counting calories, I can just tell. Now, if I don't do some sort of exercise I get anxious and end up exercising anyway.
>>76796727then do once a week, I weight myself every sunday morning, after the morning piss and before drinking water
>>76796745good progress man
Day 15 of exercising twice a day on a deficityesterday's refeed didn't fill me up the way I thought it would. This is a good sign to me because this means my deficit is a deficit. Eggs and apple were delicious. Glanced at my 'before' picture that I took 2 weeks ago and I can already tell the difference to today so pretty stoked and excited to keep going. Very tired though. Lifting energy was at maybe 50% of my usual, so going to do light stuff and cardio until Thursday when I lift heavy at very low reps. Pinches getting smaller.>>76796745great fucking work dude! You should be extremely proud of yourself.
One week in on OMAD. Two 75/25 burger patties and two eggs have become the basis of my daily meal. I'm enjoying this a lot. I no longer feel bloated. It's crazy how good a simple burger patty with salt and pepper can taste in comparison to frankenstein sugar shit and fifty ingredient slop.
>>76796559>>76796684the smaller you become, the lower your BMR becomes.do a bigger deficit.
i WILL weigh below 190 tomorrow!
>>76796745great prgoress
>>76796892I also miss milk bros... but drinking calories is peak NGMI
Finally at a "healthy weight" even though I'm still a fatass
>>76796777>>76796780>>76796875Thanks guys. My initial goal weight was 210, but now I might shoot for under 200. I'm 6ft.
Fatty ContestCaptainPlanet122kg
>>76796912I lost 20 pounds in the last 2 months and I have two cups of whole milk (sometimes more) a day
>>76796961liar
>>76796961>2 months5 months* oops
now i'm doing nnn in addition to restricting caloriesi was bored before but now i'm really fucking bored
>>76796717based
>>76795746not using a kitchen scale
>>76795603Honestly I have no idea. Supposedly its about self acceptance and time, getting used to what you actually look like, others say just get new goals, get extra lean, build crazy muscle. There's no one answer.
>>76795851Did you laugh and point?
>>76795592>bought in mid 2024 some jeans size 38, it fits ok>ff mid 2025 had to go back to size 34>ff to last week, bought a pair of jeans size 34 because the old ones looked really bad, but I have to use belt and even with it the pants fall a little bitkeep it up bro!
>>76795746Believing that chicks find men under 400lbs attractive when everybody knows they look at them like girls little boys. Chicks want a big man who can protect them.
imagine "counting calories" or whatever the fuck it is you nt normgroid dietcels do
>>76797091
>>76797105My doctor told me to avoid shellfish 'cause of the gout.
>>76797110ur doctor is a retard listening to jews
>>76797115Succinct and basedAlso these shows are great https://youtu.be/LUXVys_PjP4?si=IE1q9ZtzI3rQalgwNarrator constantly refers to him as virgin or man child. They’re first meal swap and he ate 4500 calories in one meal
>>76797105I'm allergic to shrimp
mmm i love being hungry nothing beats the feeling of becoming more aesthetically pleasing by the minute am i right
>>76797145BAHAHAHAHAHA HOW MUCH OF A FAGGOT CAN YOU BE
>>76797145yeah thats bullshit90% chance you just have metabolic / gut issues from being a hyper domesticated goycattle your entire life10% chance you have an actual genetic defect
>>76795574At 40 BMI I assume you'll need 4k calories to maintain that weight.1 lb of fat is 3000kCal.So if you truly water fast you'll lose about a pound of fat a day. The problem then become other complications from nutrients.
>>76797245>4k cals for 40 BMINot even close. People overestimate their metabolism so much on these boards it’s not funny
>>76797191Apparently, all shrimp I've had in my life has just been extremely overcooked. I went out to a restaurant, and they cooked their shrimp medium rare. Unfortunately, as soon as that medium rare shrimp was in my mouth, everything burned. I thought maybe it was just spicy, so I swallowed it, but it burned all the way down. Everything swelling up. It wasn't just itchy. It was painful burning, like there were blisters going all the way down into my stomach. Luckily, someone had benadryl that I was able to pop while we went to the urgent care, and they just gave me a big shot of benadryl and said no more shrimp ever just in case it escalates. The only precursor there was was one time when I was making something with shrimp And I used raw shrimp, which meant I had to shell them and clean them myself. And it made my hands red and itchy. But I figured it was just cold water that was making my hands irritated. I never considered the fact that I was allergic to protein in shrimp.
I'm at 17% body fat. Sucks realizing the little muscle I have. I look skinny fat even at 17%. I'm picking up running, and just being more active, have a kettlebell I throw around from day to day. I track calories. I need to lose more weight, anon, before i'm happy with how lean I'll be - I think i metabolically fucked myself as a teenager, too many sodas, and really need to lean out to correct my bodies propensity to store fat. I'm not sedentary at all, just stuck in skinny fat hell and need drastic measures right now. Anyways thanks for reading.
>>76797256post body
>>76797256it's fine anon, just focus on losing weight and cardio for nowyou can always start lifting seriously after you're satisfied with your cut
>>76797256You can’t fuck your metabolism at least not permanently anyway and yes you’re probably skinny fat because you haven’t had a somewhat physical job in your life. Cut more and reevaluate from there
>>76797091>400lbswhile i'd never want to be w a guy that big long-term since it'd drive me insane with concern and worries for his health. I think itd be very interesting to test out what it'd be like to have a short lived relationship w such a large individual.maybe i could fix him
Fatty ContestDemoralized108.2kgIs what it is
>>76797250Thanks for reminding me. I have a bag of frozen shrimp in freezer that I need to cook. Bit of s&p and cooked in butter is good, also red curry paste to memory, but forgot how I did em like that.
>>76797105I'm counting less these days, not really putting on weight but not losing like I was either. Counting has its place
>>76796964>>76796912Drinking calories is only bad if its shit like soda. Drinking milk or broth is satiating and nourishing due to the protein. Iirc full fat milk has even been correlated with a decrease in obesity, probably due to the aforementioned satiety.
>Start working out at home in room>Sweat and stink so much that room now smells like my body odor even after workout....man
Been avoiding red meat for a while, but had half a steak friday and the other half on saturday. Think I am ok, thought my body was beginning to have issues digesting red meat but I think I am alright. Been trying to eat more eggs and meat, especially turkey rather than drinking so much whey.
Fatty ContestHimolaskihomer167.0kg
>>76797359What calories are in brothDrinking calories is fine even if it is soda, just be normal and don’t be an autistic spastic
>>76797337Enjoy it... For me. I miss shrimp.
Today I only consume 1300 calories. I'm femanon who weighs 197 pounds and is 5'2"
>>76797430
>>76797437I'm not american
>>76797430Good gravy, yeah 1300 is all you need. Once you get cliserctovyour ideal weight you'll need to go to 1000 since your BMR will be closer to 1300
>>76797256the skinnyfat final solution is lifting not cardio or losing weight.
>>76796341Nigga looks like meatcanyon on the left what are you talking about
>>76797430howd you manage to get that big
>>76797437There is no way a 5'3 turtle should weight 153lbs.Aldabra Tortoises are roughly 4 feet long and weigh at least 350lbs.
>>76797258What do you think? My mom says I looked ripped but I just don’t feel it. The kettlebells are getting lighter though
>>7679740040 caloriesWell technically all calories are fine so long as you stay within deficit, but junk food and drinks has low satiety levels and deliver more pleasure so unless you want to make it harder for yourself its better to avoid on principle. We aren't here because we have high willpower, after all. I think thats the main thought behind the "don't drink your calories maxim". That, and people getting those sugary Starbucks drinks every day that are supposedly "coffee" but closer to drinkable dessert.
>>76797597Have* not has
>>76797584You're not ripped, your mom is being nice. You're right, you're skinnyfat. Cut 10 more lbs. Don't fuck around, get it over with by the new year. Keep lifting weight and doing cardio but don't worry too much about numbers or crushing yourself. After that, 2-4 months of a ppl BODYBUILDING split at MINOR (talking 250kcal at most) surplus, still only clean foods. You should be in shape to fuck some bitches by Spring. Seriously, lock in for a few more months and I guarantee you that you will feel the best you ever have. You're so close to making it.
>>76797584Whats your weight and height? Just curious.
>>76797437>Blastoise is a manletNot like this bros...
>>76797430fat women are legit insane to melike you're throwing away life on easy mode
I've noticed I'm less likely to eat slop when I work out for 60 minutes vs 30 minutes daily. Just an anecdote from the frontlines
>>76797584
>had a healthy breakfast>went to the gym and did 2 hours cardio>had a healthy after gym lunch>just sank 500+ calories of toffee down my goball that work undone
>>76797729you're still getting heart gains and doing better than you were beforedon't beat yourself up too hard, tomorrow's a new day
>>76797733thisstop being a fat faggot also though, seriously
>skinny fat>start lifting since Anons on here told me to >a little under a year later>hardly any gains I just want to go back to being a lazy fatass who eats whatever he wants, this shit isnt worth it
>>76795562I cook with cast iron.How do I keep shit from getting stuck without using oil?
>>76797754Use a thin layer of non scented vaseline on the pan, very low heat.
>>76797745AGGRESSIVELY CUT TO SUB 15% BFLIFT REGULARLY IN A MINSISCULE CALORIC SURPLUSTHIS SHIT ISN'T THAT HARD
>>76797757>Mineral oil and paraffinPardon?
>>76797754>>76797757Or you could just cook some bacon in it. Little dab of lard. Low heat like the anon said. That’ll season it
Should I replace my beef with chicken?
>>76797763>AGGRESSIVELY CUT TO SUB 15% BFway harder said than done but im currently at 20% bodyfat>LIFT REGULARLY IN A MINSISCULE CALORIC SURPLUSi lift 5 times a week, sure i could do more but 5/week still feels like i should be getting far more gains that i currently haveand i track every calorie, i eat maintenance at most but usually lower.>THIS SHIT ISN'T THAT HARDwith my genes it is
I mentioned I gained 20 pounds last thread, I'm already down 7 pounds. like I thought it was just water. (mainly from using too much ibuprofen and alcohol)>also now im sick so that's more free fat loss.
>>76797783the only pounds I need are me pounding your mum
>>76797776you are crying over something you could easily fix by the new year 20% bf is still fatfuck, estrogen levels probably explain the attitude
>>76797771If I'm gonna do that I might as well just keep using light amounts of coconut oil.
Anything above 1% bf is obesity
>197 todayThats good>struggling with how pointless I find lifeThats bad
>>76797788okay then provide some actual advice instead of just saying vague shit and being an asshole,
>>76797801what does your daily calories look like, and what is your macro nutrients?
>>76797776>i lift 5 times a weekto mild tomfoolery maybe
>working out twice a day at a deficit>optimizing everything to keep cortisol as low as possible>meal timings, fruit intake, naps, low stress>2 weeks in and despite refeed cortisol spikes like fucking crazy today>reassess and determine that I should have incorporated rest days>feel sillyGonna rest tomorrow and day after and then have rest days be my day before refeed.
>>76797733thanks i'll do my best
>>76797584do you have nothing better to do ?https://www.robbinsplasticsurgery.com/lets-talk-man-boobs-gynecomastia?utm_medium=organic&utm_source=yandexsmartcamera
Fatty ContestName: Dzonathan GavertWeight: 99.1 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=HfWqoW3Es8g
>>76797772does it save money? the cal/protein difference isnt so great that you should worry about it
>>76798023I heard eating red meat all the time is bad doe
Around 10 kilos to goAnd threadly reminder thatWAGMI
>>76797437Someone has to edit thisBurger wahman weigh more than 170lbs nowadays
I know I shouldn't celebrate with food and alcohol, but what's a good healthy way to celebrate milestones?
>>76798129Taking a picture and framing it.
>>76798129Get some new clothes goddam
>anon are you eating correctly?>anon I think you should do this instead>anon why don't you just have a cheat day?>that doesn't seem healthy anon>you're being pedantic anon, you don't need to be THAT careful with the numbers>that excercise you're doing is wrong, you SHOULD be doing-this might be the hardest part of the weight loss journey. Having to give up most of my fav foods is one thing, doing excercise shit I don't care about is another, but constantly having people talk down to me for actually making an effort to fix myself is so degrading. I know they don't mean it, they're all probably just being nice but it's really testing my patienceLike I've lost 15kg and haven't been this healthy in years and all of a sudden everyone thinks I'm being a retard
>>76798150I'm getting cool new clothes at goal weight, I'm going to go back to a theme park when I'm 100kg because last time I went I got walk of shamed off, which was the spark that led me to lose seriously
>>76798208The thing is, it's not to do with being fat. It's literally people projecting their own shit to you. I had a similar thing going on about a big decision I did in my life. Suddenly everyone was projecting their own insecurities into me. It took me months to get through to 2 of my closest people, but it took months.Just ignore them, or start presenting something as stupid to them, about their lives. That usually opens some eyes.
>>76798208What's up with people saying this shit while you're trying to be healthier, but say nothing to a fatty when they get something clearly making them more fat
>>76798129I personally do a double workout, a jog before it and another one after it. If it's summer I do a triathlon. Celebrate the very thing you're pressing - your body.
>>76798208Yeah it sucks, some of them from my own familyIve also lost 15kg since I started, WAGMI
not fat anymore but I still want to post my meals
>>76798208>>76798224>>76798235Psychologically it's peak NPC mindset, where someone is breaking the status quo of how things have been, and that surfaces their insecurities unconsciously, how they could be doing something as well, but their sheeple brain just allows the outwards projection instead of starring in their own main char journey. Comfort and conformity.
>>76796932where are you checking?25 and over is still overweight
>>76798129an expensive, but somewhat healthy meal. expensive steak, lobster, salmon, sushi etc.
>>76798208I legit had someone say to my face if I cut calories I'll become like a diabetic. The food culture in America is real, bro.
Just did my hair of cardio and I'm >Fucking melting
:( I'm so fat. My nerves are pinched in my back and it feels like all my skin is on fire.
>>76798240the non-fat people are the most valuable posters. they actually know what works are have good advice to give. that meal looks absolutely tiny btw. i know it's filling and plenty of protein and well within your calorie limits- but it's not going to inspire any fatties. gotta load it up with veggies to make the meal look bigger if you expect them to emulate you. personally i just had a small portion of cottage cheese for dinner and that's it for me.
No dinner for me because I'm a big stupid faggot, I've learned I can't use foid as a reward but I CAN use it as a punishment
6kg to go until I get to use my treadmill so I can get some steps in at work
Why is /fit/ getting raided by fetish porn posters? I have hidden like 5 threads on the catalog. Do fatties really get offended at what we say here?
just checked, my bmi went from "overweight" to "normal" a few days agostill gonna keep going, aiming for the mid to low range of normal bmi
Fatty ContestMunchybox Man118kg178cm
>>76798444Check'dIt's not just /fit/ and it's not that recent. Bot shill, racewar, rusnegroes etc.
>>76798444Yes. Yes they do. And some trolls who know we hate fatties. I should buy a shirt...
>>76798444Trips witnessed.Fat people have zero willpower and self control.Its only normal that they act like impulsive morons.Fat is also hormonally active, so they're all incredibly bitchy.
The spam threads keep coming. We should range ban all of India and we would solve all of these issues.
>>767984654+4chan solved that issue by banning israel
>>76798465I agree
>>76798465This. We're safe for now but the nunspammer will strike again
>>76798479Seek help
>>76798208Just dont tell them what you're actually doing>couting calories and macros and shit say you're eating more vegetables and meat and less fried stuff>exercise for 2 hours dailysay you jog and lift weights ocassionally>Like I've lost 15kg and haven't been this healthy in years and all of a sudden everyone thinks I'm being a retardTheir opinion doesn't matter if you're getting the results you want and you're happy about it.
>>76798480There's no help. Nunspammer's autism is too strong. We can only pray for a sudden heart attack
>>76798494You are a sad person
>>76798495Yeah. Having a dedicated OP schizo in every general I visit makes me sad
I fucking hate normgroids so muchThe worst part about carnivore isn't cravings or wanting to eat carbs (I don't have those feelings anymore) it's not being able to fucking eat out anywhere or try different shit.>95% of food you can order has carbs>everything with a good portion of meat is expensive as fuck>everything else is 90% carbs and fat to mask the embarrassingly small portions of protein>can't even try seasonal drinks because none of these companies stock sugarfree flavorings (because normies are all fat and retarded and don't care)
>>76798240>>76798231Someone made a thread of your meal
>be stuck in plateu>struggling to poop in morning so i can weigh myself>start eating more fibre>3 days later every morning as soon as i finish my coffee get urge to take massive shits>were talking so massive by the time im done my legs start to fall asleep>immediately start seeing progress againkek, dont neglect your fibre intake anons.
>>76798500You are doing the same thing you fucking schizo
>>76798513And long chain carbs. Muscles need energy to work. Not sure which diet you're on, but more often than not eating more will make you thinner.
>>76798511>on meme diet>posts meme character>edited with meme game UI>has a meme existence
>>76798511>>76798534this retard fell for a meme diet. jack from cooking with jack, the guy that eats raw chicken and has a limp stroke hand eats this diet. youre on the same iq lvl as him. lmao.
>>76798542Huh? I'm not any of those faggots, I'm just saying that the asukafag is a memeposting meme diet
>>76798513what fiber are you consuming, exactly?it's always hit or miss for me when it comes to fiber
>>76798534>meme diet>except I feel great and i've lost tons of weight without tracking calories or ever being hungryK
>>76798553Yeah it's a meme diet, let me guess, you're on carnivore because le ancestors?
>>76798513Been trying to supplement my fiber intake with psyllium husk. Been taking up to 20g of the husk a day and I don't really that much of a difference. I really wish it did help and I'm going to go continue taking it, might have to up my dose to like 30-40g or even more to see if that helps. Although, eating massive amounts of fiber while constipated makes me really worried I might cause a blockage or something like that.Lately been researching about tight pelvic floor and how that might be the cause for my constipation, going to do some stretches that might help with that but I'm not really expecting much, nothing seems to help my constipation.
>>76798563What diet are you on, just how fat are you, age, workout routine and typical daily meals, please.
>>76798553i bet you dont even lift retard, its not a magical le ancestral diet, it kinda works because if all you eat is meat which is satiating its hard to overeat calories. meanwhile in the longterm you are trashing your kidneys with all the excess protein that you dont even put to proper use cause you dont lift enough if at all, and youre killing yourself slowly with mineral and vitamin deficiencies. have fun dying.
>>76798555>>76798571uh oh fatties are getting uppity again
>>76798577We hangry.
>asukaposter>retardedNo wonder you liked that used goods mummy issues whore
>>76798578Eating utter bullshit enough for 5 people tends to resolve into the angry hunger combo.
>>7679856835, 194cm, 94kg, wouldn't say I'm too fat at this point, tho I would like to lose around 5-10kg more, workouts are whatever muscle groups I feel like doing that day, around 6k-10k steps a day. Lately been eating tortillas with couple of cheese slices and ground turkey meat and some quark with protein powder and psyllium husk for my daily meal after work.No matter what my diet is doesn't seem to matter, I have been constipated for years. I have tried eating more or less vegetables, more or less bread, more or less whatever. I'm always straining to get shit out and at the worst time it took me a fucking WEEK to get anything out and I had to use a laxative. I almost never even feel the urge to go take a shit either and when I'm finally able to shit out something it always feel like I didn't get everything out.
>>76798589Yeah, there's not a lot of refuse that even can come out. How's your coffee and nicotine use? Ever tried oat porridge?What type is your usual stool, when we should aim for type 3 or 4?
>>76798584I refuse to eat
I ended up making myself a matcha latte at home (it was pretty good)the crash out was because starbucks doesn't offer sugar free pumpkin spice syrup and the stupid egg bites are a rip off
>>76798600I mean, even when eating at maintenance levels It's hard to get anything out. Mostly 1 or 2.Haven't drank almost any coffee for around a month now, maybe 1 or 2 cups for the whole month, I really should stop using nicotine pouches but damn, I really don't want to explode at some idiot when at work when I'm stressed and haven't used any nicotine. I have been trying to keep my water intake regular too wondering if I'm just too dehydrated all the time or something but I doubt it, when I piss its always very clear.
>>76798610don't drink too much matcha it will fuck you up
>>76797729quick, take some laxatives!
>>76797745i'm going to guess that you don't lift with enough intensity/until failure.the last rep you should BARELY be able to do.you shouldn't be able to lift the weight at all after the last rep.don't rest for a long time between sets. 1 minute is too much. make it 30 seconds. aim for 20 reps that you are BARELY able to do for every specific muscle workout. not in a single set.don't do cardio. at least not in the same days that you lift weights in.
How do I get ozempig if I'm not overweight but I can't fight thoughts about food? I know I can't get a real script
I just realized my morning oatmeal coffee shake doesn't need to be made with ice. very useful now that it's cold
>>76798589It’s gonna sound super fucking dumb, but go get a kombucha. Drink one (on an empty stomach, wait a bit before you eat something) and see if it helps.I can’t answer for what’s currently stuck inside of you, it may help it pass, it may not- but moving forward, having your gut biome in order is a huge deal.I didn’t realize what a godsend having regular bowel movements was until I fixed my own.Years of eating trash and preservatives has probably fucked your digestive bacteria up.It sounds like hippie bullshit, but it’s an absolute game changer.At the very least it will help you better process the new garbage you fill yourself with.And hey, if it works/ you like it- making your own is super easy.
>>76797783good to hear
>>76796358You’re fucking insane
>>76796872>tfw still 190
>>76798678Fasting day it is!
>>76798129gooning to your most depraved fetish
>thirsty on the way home>forget about the diet>grab 2 hazlenut drinks and guzzle them on the way home>they were 429 calories total>sitting at 1,100 calories fugggg
>>76798403go to a physiotherapist. there are exercises for pinched nerves. it's unlikely to be because of the fat.if it's your lower back, dead hang woth your feet touching the ground for 1 minute every day.
Thank god for zucchini, tomatoes, onions, and cucumbers or cutting calories would be far, far more hunger-pang inducing.
>>76798695Have you considered shredded raw cabbage with lemon juice and salt?
>>76798670>go get a kombucha.Sure thing, why not? Might as well try it. I just hope the store bought ones work, they do advertise lactic acid bacteria so I guess they are live cultures. Might have to start making my own tho, fermenting stuff is fun.
>>767986261 or 2 sounds like there indeed is a blockage. And if you haven't been diagnosed with anything like celiac, your bowel microbes would be my first bet as well.If you'd live here in the glorious Nordics you'd get plenty of probiotics from your natural diet. Eating uncooked leafy greens and fresh veggies with probiotic supplement/fermented yogurt/sourdough stuff will be a godsend to the biodome. Akways check that the products have been naturally fermented, not chemically induced.
>starting losing weight>feel more confident>feel more assertive >angry at laziness >angry at pathetic weak bitches, especially weak men >develop fetish for hitting women and being wrestled by them I'm changing bros....
>>76798729the logical conclusion is correct though
Is there a reliable way to estimate calorie usage from exercise?I like cardio but it makes me really hungry
>>76798729that guy isn't wrong but you don't even have to use something abstract like going out looking for people to help yourself, you can just use organ transplantsone healthy person could be killed and their organs used to help multiple people who would otherwise die waiting for a donor to appear but we don't do that
>>76798706Yooo if you like fermenting your own stuff, it is so fucking easy as long as your house is between 70 and 80 degrees. For whatever reason your positive reception got me stoked. Try the store bought stuff first, just make sure it’s unpasteurized.I don’t know that I’ve ever seen pasteurized kombucha advertised, as that would entirely defeat the point.If it works and you wanna make your own>get a vessel, I use a stock pot (you can find one at wallyworld for like $16 I think)>make a gallon of black tea (I use like 32 bags of Lipton for two gallons total, strong tea will be diluted)>add two cups of sugar>mix with one gallon of water (makes it room temp quicker)>sacrifice one (unpasteurized) store bought kombucha into it after shaking (you want sediment, too)>that’s your starter, those cultures will multiply and consume the sugar>stir>cover it with whatever, I use a couple layers of plastic wrap and a rubber band, some people use cheesecloth, idk- doesn’t have to be airtight for first fermentation (I know, I know anaerobic shit and all it’s kinda oxymoronic) you just don’t want stuff getting in it>let it hang out until you see your scoby/ forming (this timing may vary) >try a lil plain for kicks if you want, it’ll have some tang>put your preserves/ syrups/ whatever into bottles, maybe add a tsp of sugar per pint of volume if you want gud carbonation>add your kombucha, saving a little bit + your scoby if you want to reuse it (you technically only need the brew but I get attached to them lel)>let ‘em hang out for a bit>fridge ‘em when they’re carbonated to your liking>wa-laTrader Joe’s has gud juices for a 2nd fermentation if you want to keep it simple (nothing wrong with that), but there’s a lot of room for creativity there/ you can make multiple flavors from one batch of kombucha.I’ve used various fruit preserves, purées, compotes, all kinds of stuff. I’m a kitchen dweeb and I get stoked about a good project.
>>76798706But yeah if you drink an entire one of those big, fuck off $10-$12 ones (idk the volume) and it hasn’t helped you, consult a doctor.That’d turn about anyone around so long as you aren’t drinking nacho cheese by the gallon alongside it.Kombucha on an empty stomach in the mornings ‘till it’s gone, maybe make some sautéed kale and eggs with some whole grain toast, you should be right as rain my friend. I started making my own because I was fucking livid about the prices on store-bought stuff but it turned out to be a fun lil’ creative outlet.Sometimes I’ll feed my scoby a spoonful of sugar and watch it devour it once it’s well established, if you do try and make your own I hope that you get to experience that feeling m8.
>>76798779You have to run like five fucking miles at 80% effort to burn 450 calories.Fork putdowns is the only way, homie.I think it fucks a lot of people up because they think “oh I’ll just exercise this off,” but don’t realize it’d take a half marathon to undo their snack.
>>76798716I’m the kombucha dweeb anon and this guy is right, just make sure it’s been naturally fermented.Some brands add probiotics after the fact and they can get fucked about that, the coolest part about kombucha is that everything you need just kinda populates on its own and wards off bad stuff naturally.It might seem sketchy at first but I’d always think to myself “fuck it, this is how our ancestors truly servived.” True fermentation is safe as hell.The fact that it’s all the exact bacteria we need is kind of a chicken or egg situation to me though.
Is this breakfast effective for weight loss?
>>76798816*survived Whoops.Or you can just read it with a southern accent.
Do you niggas think it's possible for me lose these love handles? Or I'll have to resort do surgery?
>>76798819Any breakfast is effective for weightloss if you don't eat too much of it.
>>76798855awful angle to see love handles, looks like you are just skinny fat with wide hips
>>76795562>>76795562I am 6ft 1.5 and 255. Powerlifting got me from 220 to 260, and an injury from 260 to 280. I dieted to 255 but now I am attempting a 42 day fast because i go to college on the national gaurd's dime and i don't get scholarship if I am a fatty.My height gets rounded to 6ft2 so I have to weigh 206. My unit is giving me until january first.I am on day 3 of fasting. I have used fasting in the past on cuts (rolling 2s or 3s followed by high protein days) Longest fast ever was 14 days, I am going for 42 to defeat my gluttony demon.I do have 178lbs of muscle according to a dexa so I hope i look great if i get to around 200The pain of staying as I am outweighs the pain of fasting
>>76796745>330 lbs in middleschoolYour parents failed you. They failed me too, in other ways though.I'm sorry
>>76798819clip your fucking nails
>eat an extra 800 calories than my usual deficit>wake up 2 pounds lighterso it's that shrimple
>>76798910Come over and clip them for me baby.
>>76798897What branch?
Left is this summer at 292 pounts, right is today at 250 pounds. Starting to see some progress
How do I hit my protein goal of 180gA scoop of protein powder only has like 25g
>>76798977fug another ginger? or is just your beard red?
>>76799002maybe you don't need 180g of protein
>>767990023 scoops and 1 300g chicken breast
>>76798968do you think anyone outside the army would be this fucking retarded
>>76799002Don't you know
>>76799008my beard is redder than my hair, my hair is more of an auburn.
>>76799002replace the stuff you normally eat that doesn't have much protein with stuff that has a decent amount of protein.
>>767990024 scoopsCome on
>>76798250I've always used the first site that came up, calculator.net, but if 25 is the bar that means i have 2kgs left to still be a fatass at a "healthy weight"
>>76799017I mean, it matters because different branches use different measurements. Army is one-tape method - dexa doesn't mean shit.
>>76798513post specific foods, please.
>>76799115BMI notoriously underestimates fat percentage even in regular individuals and it probably underestimates it even more in people who lost muscle along with fat while dieting it is what it is
>>76798632isn't matcha just tea?
>>76799145Yeah but it’s jap yes that taste like rotten fish nuts
>>76799146It tastes like grass
>195>down from 230>don't feel or look any differentWhen does the fun begin?
>>76799145it fucks with iron absorption from some sources and can make you anemic if you keep drinking it too muchgetting your iron from meat and being male lowers your risk, but being on a calorie deficit probably increases it
>>76798669>oatmeal coffee shakei'm intriguedwhat's this?
>>76798729that's your testosterone level recovering. congrats!
>>76798819>>76798860Breakfast is unnecessary and up until relatively recently people ate very little or nothing at all when they woke up. You've been conditioned by companies trying to see you "breakfast foods" to think you need to eat immediately upon waking.
>>76799173When fat or brown girls start approaching you offering sex. I assume I dont know havent made it yet.
New batch of slop ready
>>76799017haha that's me
>>76799173>>76799237Getting fit is like gentrification of a neighborhood.>first come the mires from the old ladies that just kind of stayed around while all the men got locked up or shot>the gays will come in looking for cheap real-estate>once things start looking up a little you'll get the trailer-trash types looking for something a little alternative>finally, when things are safe and secure and fully cute-ified, the mainstream women will start checking things out
>>76799248Using non-stick cookware. NGMI.
>>76798977Keep going
Cant believe this shit is 80 caloriesI rarely snack but when I see these in the break room I can't resist one
>>76798977Before and Wayyy Before
>>76798689>tfw had to go to 1,300 calories because of this fuck up>tfw super fucking HUNGRY>tfw might end up breaching my deficit limit if i'm unable to sleepnever drink your calories, bros
>>7679931280 is alot or a little?
>>7679939580 calories is like running a mile.
>>76799312Dairy free cheese? Anon, that shit can’t be healthy
>>76799409So 5 minutes :^)
>>76799420With your weight you'd need to run a bit longer.
>>76799312According to Target one bag has 675 kcal, 45g of fat, 72g of carbs and 9g of protein. Where did you get that 80 calories thing?
>>76799453probably the (((serving size)))
>>767992191/2 cup of uncooked quick oats1 banana 2 scoops of protein powder (currently using cappuccino flavor with 50mg caffeine per scoop)ice cubes and cold coffee to taste then throw it in the blender.That's 565 calories with my current powder and quite filling. When I was cutting harder it was enough to keep me through to supper easy enough. Tried it hot today before work and it was great.
>>76799459Which is 150kcal.
Where’s ice slushee anon. I need him to tell me how to make slushees I lost the recipe, lmao. Want to try it today
>>76795854
>>76799470Your hat looks really dirty. You should wash it anon
chikken
>>76799467might be smaller on smaller bags or something idk
>>76798977belly made it 1 inch further from the counter, nice
>>76799482>[leeroy jenkins has entered the chat]
>>76799459>>76799453They have single serving tiny bags.
>>76799500Holy shit good catch thats actually substantial progress.
>>76799482>skin onngmi
>>76799510
>>76799482>not breastngmi
>>76799173if you're around 6ft with slightly below normal / normal amount of muscle mass you'll start taking shape around 170-180. Just depends on where your fat is mainly stored and how much muscle mass you have.
>>76799512gotta have some fat on keto lad>>76799516gotta have some fat on keto lad>>76799502awe yeah i even made this all by myself. the air fryer is a very good invention
gonna have some chicken, spinach, broccoli, cabbage, garlic, onion, tomato and cream soup after
>>76799261>tfw im only at the old lady mires stepi've got a way to go anons...
>>76799540Plastic containers. NGMI>do you know how cheap you can buy made in USA glass storage containers these days? They’re practically cheaper than plastic
>>76799540>he doesnt steal sand from the beach and make his own glass containersngmi
>>76799639Jokes on you, you can’t make glass with beach sand
>>76799672>he doesnt know
>>76799627I reuse takeout containers
>>76799700my local dive uses pretty solid plastic containers. They make up about half my cupboard at this point. I'll get skinny before I worry about fucking microplastics
You get more microplastics by wearing polyester.
>>76799736I cut out all plastic food ware in my house and within 4 months my T shot up almost 250 without doing anything else
>>76799482its chicken day for me too anon :D
>>76799802could do with some seasoning lad. i like putting hot curry powder on it and letting it marinade for a bit
>feeling better>almost certain i'm getting slimmer>stomach is FINALLY getting smaller>hop on scales>same as yesterdayWHAT KIND OF CRUEL WORLD IS THIS
Will I finally be happy if I just lose enough weight to be underweight?
>>76801038retard
>>76797091I agree.400lbs of PURE FUCKING MUSCLE THAT ISFucking glorious physique.
>>76800325muscle is more dense than fat. Also what the fuck do you mean by "same as yesterday"? Do you weight yourself everyday? Are you retarded?If you want to see actual progress without having to wait a lot just weight yourself once a week without eating and having taken a shit.That said I am happy that you are making progress. Keep it up fag.
