>Who is /fat/ for?For dudes debilitated by donuts working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Drink your calories (alcohol, soda, starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>76795562
Just had a chicken sandwich
i have two words for yougarlic bread
the hour of fatribution is at hand
I am facing my demons by tracking calories again
>be fat>never give a shit about fashion, grooming, skincare, or weight lifting>lose a bunch of weight>suddenly I care When did I become such a follower...
>>76799536And the amount of pussy you get is still zeroWeight loss is a cope for failed normies
fatsos need a little bit of gulag
>>76799545does boypussy count?
>>76799536you've gotten a taste of how it feels to like how you look, and now you want moreyou want to see what is possible, just how much better you can look now that you know you can
>>76799526I have two words foe you. Chipotle diarrhea.
>>76799563>you want to see what is possible, just how much better you can look now that you know you canSo long as you don't answer The Call, taking care of your appearance is a good thing.
>>76799569Everyone should answer the call
>>76799573DO NOT
>>76799569It's the other way around. Surgery is the only way to actually improve your looks. An ugly fatty is still an ugly skinny/fit person.Pic rel: whatever money he spent on gym, high protein meals, or whatever - he would have benefited more spending it on a hair transplant.
How are y'all managing with cold weather+calorie deficit it feels awful, I chug coffee but it just gives me cold sweats
>>76799545I have fucked like 3 slampigs since losing a decent amount of weight and starting to take care of my appearance around August. I match with like 5 fat bitches a day between Bumble and Tinder. I am the god of landwhales. Its been a good confidence boost, right now I am probably down from 45% BF to like 30% BF. Once I hit 15% maybe I will actually match with girls who aren't old and fat and mentally ill.
>>76799581Forgot pic.Honestly, after 100lbs+ of weight loss and maintaining it for 5 years, I feel better than ever since I let myself go.>>76799555Weight loss shills need to be lynched.
>>76799585It's based because it's too cold for crackheads on my running route.
>>76799574You can't deny it
>>76799588you'd probably feel even better if you closed this tab and did anything else
>>76799587Gorl in the middle is cute...
>>76799588>>76799581Sure, you can't outlift something like facial deformities or being Indian, but being fat AND ugly is always worse than just being ugly.Even Supermang had a kid.
>>76799587>sleeping aroundYou know every woman has HPV and/or herpes right
>>76799606I dont careI am addicted to sexIf I was a 6'5" 220 lb muscular giga Chad I would probably have like 100 kids God nerfed me because he knew what I would do if I had all the tools to bed any woman
>>76799617>>76799587go forth, my plaguesonspread the gifts of the flesh
>>76799536it's called having healthy testosterone levels. low test = don't give a fuck about anything, particularly your appearance. congrats on becoming a man again
>having sex with fat womenHave some standards and self respect
I discovered a way to make my runs/walks more interesting. I've been going out with huge metal ball stretchers on and nylon gym gear and hearing a satisfying clink while you walk makes it more fun. in addition to this, several MILFs walking dogs gave me a cute smile and I caught several babes checking out the D because it all sticks out when you're wearing this stuff. Anyway, if you're lacking motivation it might help? thanks for reading my blog
>>76799587stick with middle, make her lose weight with you. she looks like she'd be cute skinny
Its weird. I used to eat like every 30 mins but since im doing IF (16:8) I can go longer without eating. Its almost like I dont care about eating anymore. Food addiction destroyed brooo
Rate my food
>>76799676Just listen to music, autismo
>>76799587I am a firm believer in using slampigs amd butterfaces to learn how to talk to women. They're a nice easy way to grind out that experience. Then once you've farmed up enough XP and hit a few level-ups, you can move to a better zone.But for fuck's sake, do not impregnate. Sperms goes only in the mouth, butthole, or trash with these girls.
SW: 370CW: 312.48lb down this month so far. Makes up for the plateau I had the last two weeks of October
Tirzepatide day 1Had an apple and a protein shake for lunchNot hungry at allNo side effectsGood energy levels
>>76799587Based
>>76799510>day 3 of my 42 day fast>I will take back what mark rippletoe kept from meI will keep the 365 bench right?I got up to 282 at 6ft 1 and now I am 255 and the strength hasn't declined much.ACL Tear, Breakup, Friend Suicide, and Powershitting fucked me up good. I miss being a lean 190lbs.
>>76799856Ngmi
>>76799860I did it before (from 250 to 200 with fasting) i can do it again
>>76799856>friend suicideI can never understand thisI’ve been through hell and back, along with everyone else. Some people are just mentally weak and lack mental resilience because they want attention
>>76799867>>76799867He had a mental breakdown. He worked 12 hours a day 7 days a week in the prison system around druggies and murderers as a CO. He was also abused pretty horribly by his father in his youth.I was shocked when it happened. He was planning on starting community college for a nursing degree before he did it.He was a naturally talented olympic lifter and very lean. Only 24 years old.
>>76799886>olympic lifter>very leanFound the problem
>>76799867if you've never been suicidal you're an npc
>>76799867>I can never understand this>I’ve been through hell and backNo, you haven't.
>>76799867Sometimes its just better to be dead than alive.
>>76799617Enjoy your cancer dementia
Can anyone think of a good way to motivate my fat lazy stubborn dad to lose weight? He's 59, though he hasn't had a heart attack or a stroke yet it feels like just a matter of time. He hates any kind of nagging or negativity, and especially hates any talk of death.
>>76799840Why half-ass even cheating? Go on gear and slob more of the bullshit down the piggy gutter. McDelivery is waiting for your order.
Bros... my BMI is below 30 for the first time in probably 15 years. I know BMI calculations are stupid for several reasons but just knowing that by _this_ definition I am not obese anymore -just overweight- makes me incredibly happy.
>>76800062Post body
>>76800069>posting yourself>on 4chins of all placesYeah no thanks.
>>76800062Milestones like that are great for motivation
>>76800045>hates any talk of deathwell annoy him the fuck out if it then with death because that's what he's gonna get pretty soon if he doesn't stop being a lardman
>tfw next eating window is on Friday
>>76800100we're in the same boat, it's fine.
>dropped 3lbs since two weeks agogonna celebrate with some korean fried chicken and beer
>>76800110>gonna celebrate by undoing my progressThis is why you stay fat. Rewards are failures.
>>76800069post cock
>>76800110Using food as a celebratory reward is a healthy way of thinking. Ignore the other anon who is NGMI.
>>76800110Your reward was losing the 3lb dumbass.
>>76799946Weak hands typed this
>>76800045Unfortunately if his own son can't get him to change there's probably not much that can, short of surviving a heart attack or stroke. You can't jedi mind trick him into healthier habits.
>>76800051>taking medicine is cheating
>>76800229Literally yes
so very tired...I need a rest day, a pizza and a beer...
>>76800229>medicine>inject me with """medicine""" to cure my mcflurry and dominoes 3 for the price of 2Fat mindset is the disease and there are no magic pills for that
>>76800238>>76800242Self-hating fatties. You wanna stay fat to justify being miserable. Obesity now has a relatively cheap and safe treatment and you choose not to take it. That's masochism.
>>76800249>Self-hating fattiesYes, my hate will kill my inner fatty and I will finally be free
>>76799999
>everyday go over my calories by like 200>everything is fine.png
>>76800249You're gonna be in for a real surprise
>started dieting a few weeks ago>went from 230 lbs to 220 lbs then to 215 lbs>now fluctuating between 215-218 for a few days but just recently my waistline feels way smaller (had to buckle my belt way farther to keep my pants up)What happened? Why did I lose so much weight now I'm stuck?
>>76800293It happens. Adjust your deficit if the plateau lasts longer than 3 weeks
not nutting helps me lose weight because Im too busy seething, you just become constantly pissed off and angry. I havent eaten anything the past 2 days and im not feeling hungry and it has only slightly affected my university preformance
>>76800394Fuck your uni performance, just jack off
>>76799867unironically maybe YOU should kill yourself. I know you think you're being funny. I know you think you're somehow transcending plebs bc you're intentionally being retarded and unkind, and you do it for reactions, but if this makes you laugh, then you have issues that are unfortunately recursive and will lead to being demented and shitting yourself in a home where the nurses abuse you, at best. Kikeworthy and pathetic.>>76799886sorry about your friend, dude. RIP.
>>76800428You should kill yourself cringe vrigin
>>76800428I’ve never thought about killing myself because I’m not a weak faggot who keeps my emotions bottled, nor do I feel the need to seek attention like most of these mentally weak retards
>>76800492>my mind is just perfect because of sheer will!!>posts on 4chanyeah sure buddy
Instead of engaging in/trolling discussions of suicide, say what you ate today Breakfast>2 eggs scrambled with feta, spinach and sun dried tomatoes, 1 tsp oil on nonstick pan>3 chicken breakfast sausages >sourdough English muffin >ketchupLunch>I skipDinner: burrito bowl>1 cup brown rice>3/4 cup black beans >fajita peppers/onion cooked in 2 tsp oil>4.5 oz cooked spiced 91/9 ground beef >a lot of (reduced fat) cheese >a little (reduced fat) sour cream >pickled ‘penos>black olives >melinda’s hot sauce Was missing radish or shredded lettuce for texture but still pretty good. Think I’ll have a glass of milk right before bedtime
>>76800551You’re making assumptions, clear sign of insecurity
my dermaroller arrived todayim picking up microneedling as one final cope before accepting that im an ugly piece of shit that needs a skull transplant to be fixable
>>76800557>80g oat as oatmeal (lunch)>banananananananana &>70g apple pie tasting whey (post workoutie)>500g quark (post-post workiedorkieoutie)>60g apple pie whey (evening snackie)I'll propably have some minestrone before bed. Just defroze a base for a new one. Chopped veggies and threw them into my wood burning oven. Made a sourdough start for a bread for next week, and for a pizza for this weekend.The apple pie powder has 70% whey, rest casein. It's overly sweet. Bought 3 kilos, 17.9€ per kilo. Stocked up on ashwagangda, maca, strong omega-3 and creatine.
>>76800557i went over my calories the past two days so today was just an ounce of tortilla chips with hot sauce
>>76800587hope you got the 1mm or higher. if you do it properly your face will start peeling a few days after. those things are great
>>76800557Ive only had breakfast today. Been having issues eating above 1000 calories recently, due to excessive acid reflux. Its been both a curse and a blessing for weighloss, but mainly a curse.>65g granola>2/3 cup kefir>170g nonfat Greek yogurtAm about to consoom a shit load of chicken soup for lunch/dinner and call it a day. But every serving of soup is like 300 calories at most so i'll prob end up at like 1200 max today
Rate my rice bowl bros
>>76800637You should split the soup consumerance. Binging on any food will make the reflux worse, even soup.
>>76800637I have it recently due to Wegovy and it's hell. Waking up with throat pain. I'm quitting the medication (and by extension my diet) because of it. Rather be fat than feel like shit 24/7
>>76800654Thats usually good advice, but I have to take an antacid after every meal anyway, on top of the omeprazole. So Im thinking I can just reduce the number of times I get acid reflux by just eating less. It worked on Sunday when I didnt eat at all and my sore throat (which doc said is prob caused by it) almost went away.
>>76800659Why not get lean on hard work?
>>76800674By just eating less often*
>>76800659Anon it's easy to lose weightPUT DOWN THE FORKYou don't need medication for that
>>76800642Good except for the rice
>>76800642That looks really good ngl. Is that chicken or pork?Are those fermented onions or vinegar?
Im eating a lot of fruits, like bananas and applesAm I doing it right?
>>76800759yup
Today I overdid it with the calories, I consumed too much protein/meat.
>>76800795we told you to forget about lifting and just cut
>>76799904I feel bad for laughing
>>76800859So many fat bitches suddently looking skelly right as mounjaro is easily acessible, what a weird coincidence huh
Went on vacation and gained 7lbs in 2 weeks despite walking around. Also discovered I was injecting Mounjaro wrong so I spent 3 weeks injecting air into my body thinking it was Tirzepatide. I still went from 205-194 during that period. Good news is I have 3 more doses left
>>76800601Ended up having 2 boiled eggs, 4 small pieces of self made sourdough bread (the flour for it doesn't have an English word, it has wheat, whole wheat, rye and something else, high protein and usually used for rolls and buns) and more apple pie powder. I'm not trying to run a large deficit, but I need to get my 175g of protein. I went without whey for a few weeks and I can just feel my body craving protein now that it's available.>>76800859She doesn't look good. At all.
This is the anon who was 145 lbs. a couple weeks ago. I'm now at 133 lbs. Gotta be 127 next wednesday, how do I proceed?
Hey /fat/. 504lbs 6'2" landwhale. Lifting 3 days , 2 days of cardio. 1500-1000 caloric deficit. 3ish pounds of weight loss per week. Lifting one month , shits going up but newb gains and all that . I know it's somewhat unavoidable, but what can I do minimize my physique looking dog shit after the weight loss? Planning on taking 2-3 years.
>>76801044Photo of physique I'm a retard
I eat pasta and still lose weightWhatcha gonna do about it?
>>76799754What is it? Looks good
>>76800923She looks good to me.But Im brazilian so any white woman looks good to me
>>76801046Brootal.. good luck bro
>>76800923>she doesnt look good at all>2/10 elbows too pointy
>>76801005How is the shit situation? I'd semi-fast but maximize fiber and clear out your ass. You'd be surprised how much poop can up your weight in the short term. Also long walks instead of cardio so you don't die
does anyone have the frog dressed as bret the hitman hart?? i saw it posted once w/ ''ya either want it or ya don't.'' changed my life
>>76801044>>76801046With how fat you are there's not much you can do about the loose skin
>>76801081/10 how fucked am I ? 10 is maxed fucked >>76801089I understand. I'm asking about minimizing. A smoker of 20 years can't reverse the damage you've done, but there things you can do to improve it a bit.
>>76801046No experience with loose skin but I imagine once you get skinnier you can just wear oversized clothing like Action Bronson
Do you niggas think it's possible for me lose these love handles? Or I'll have to resort do surgery?
>>76801046There is no minimizing shitness. You’re gonna have loose skin to get rid of so start saving or refinance your house
>>76801113>There is no minimizing shitness10k of debt > 20k of debt. Thanks for nothing though lol
>>76801112You should try lifting weights
>>76801073>>76801083Something about her face and attitude. I'm more for the innocent face. It's my coca. I'm 6'4 with a beard to my balls. I wear a Disney the Beast costume on Halloweens. Inncent is my coca.>captcha 0YYKA
>>76801112It’s fat. Stop eating and it will come off
>>76801046>6'2"You worthless bitch don't waste this gift
>>76801165How can I not waste it?
Total Fag yogurt is so goated desu. The amount you get for 300 calories and 54g protein and its denser than normal greek yogurt its like a brick. If i was fat I'd just Fage yogurt max
>>76801044>but what can I do minimize my physique looking dog shit after the weight loss?you can do extensive cardio but its not going to do too much at this point.
>>76801170Lose 300 lbs Save up for loose skin surgery Lift like crazyGet rippedBe a ChadImpose your willJust remember, even you at 300 lbs will absolutely mog the fuck out of any 5'6" manlet with a perfect physique.
>>76801085My shits are nearly liquid. I've been fasting so when I do eat the small food I get comes out fast afterwards.
>>76801112is this the retard that keeps bitching about recomp? lmaohit the fucking weights, shitskin
>>76800045>hates any talk of death.Have you tried threatening to kill him?
>>76801044>>76801046Btw should I just try to lose weight as much as possible or lift and retain some muscle mass
>>76801232Just cut man that should be your only priority
>>76801238So is lifting just useless for me rn
>>76801161idk, I weighed 70 kg once and it was there still
>>76801241I think he meant your wrists
>Lost 150 pounds>Now at 198 pounds at 6'2 >No ozempic, no dietician >Just two meals a day and some walks >Life feels more vibrant and fun with every passing dayAhem... put down the fork. It'll be worth it in the end.
>>76801253Man you guys are useless, aren't ya lol
I am like begging mcdonalds to lower their prices so I can justify eating their slop
You're not losing motivation, you're seeking an even greater challengeKeep going
>>76801232both as long as 3/4 your calories come from a protein source.
>>76801272I heard you should eat 1g of protein per lb of lean mass. I think my lean mass is 180-200lbs. So around 180-200 grams a day is good right?
>>76800045openly call him a fat retard until he attempts to lash out at you, then move away too fast for him to catch you
>>76801276probably 150
>lost a ton of fat on keto>now im trying to bulk while staying on keto >keep losing weight even though im eating way more food
so hungry...
>Fried fish dish called kibbeling>Barely 120-135 calories per 100grams>Decent protein tooGod bless the Netherlands
>>76801297Kinda where im at now. I did a bmi calculator not in the sticky (cause I don't have measuring tape) and it says I have a BMI of 64.8Meaning i have 177ish pounds of lean mass.
>>76801299i think high carb intake kicks you out of keto
>>76801335im aware... i'm completely avoiding carbs except those found in milk
Assuming your loosing weight at an adequate pace, and you don't suffer from hunger, why should I do keto/
>>76801349You shouldn't. Nothing wrong with lowering your carb intake but there's no reason whatsoever to completely remove them if what you're doing is working.
>>76801329Not a chance
>>76799754Plastic containers NGMI>captcha: TRSHR
>>76801349Because your dietary fat (from animals) intake will increase which is the production of hormones
>>76799754>toxic flowers>carcinogensNGMI
>>76801349consuming carbohydrates (especially modern forms like selectively bred starches, bread, rice, etc.) is highly unnatural and your body is not adapted to it. It places undue stress on your metabolism and increases aging (look up what the randle cycle is, your literally freaking your body out when you eat fat + carbs in the same meal)after the initial week where you're shocking your body into becoming fat adapted, you will feel much better and have constant energy without the mood spikes. because of the increased fat intake you'll have a better hormone balance and higher testosterone. After about a month all of your cravings for junk food will be gone.
>>76801368>consuming carbohydrates is highly unnaturalcorrection, consuming carbohydrates year long is highly unnatural. the only real sources of carbs humans have in the wild are select fruits and berries (all with lower carb content than supermarket versions) found for a few months of the year during summer and fall. realistically humans wouldn't have had access to carbs for like 70% of the year.
>>76801367This guy gets it. Not to mention the lowering effects it has on T levels. If you’re a tubs you need all the T you can get
>>76801360I mean idk I don't have impressive lifts but I think I'm decently strong.My gym has a BMI calculating machine so I'll check that out.
Question. I became a tubs bc some really bad shit happened to me and I became an alcoholic over a period of years. It there anyone who became a fatty just cause or is all just people coping with trauma like what happened to me?
>>76801377If your moderately overweight just bad habits.People extremely overweight is trauma typically
fatty contestfatretard188.8
>>76801364>will increase which is the production of hormonesis this a good or a bad thingand what hormones do you refer to
>>76801307Why not have a snack?
>>76799588did he do GLPshit?how did he manage to get so skinny with no muscles at all?
>>76801345>>76801335Depends on how much cardio you do, when I'm cutting on keto I can eat around 75g of carbs a day because I'm taking advantage of keto's endurance properties and doing 2 hours of (L)ISS.
>>76801367>toxic flowersYou mean broccoli?
>>76800045There's nothing you can do, he has to decide for himself.
>>76801416Yes, that’s what broccoli is
>>76801388You can’t be this stupid. Go fuck yourself
>>76800045try this, but the opposite>https://www.youtube.com/shorts/vj1mrBt3W0M
>>76801426only (((you))) want /fit/ to unhealthy and unfit
what up fatties
>10-day stall (and counting)I'm about to lose my mind. I haven't changed a thing, still eating at over 1k calorie a day deficit, doing keto + IF and getting 4k steps a day (it's a lot for me, I am very fat)is this just normal? I still feel good, but the scale isn't moving...
>>76801451Are you doing any lifting?
>>76801459nope, just walking 2 laps around my apartment complex each day, which comes out to around 2 miles/4k steps. I WFH so that's pretty much all the walking I do outside of household chores and cooking
jesus, NNN is so much harder when you're trying to lose weight at the same time...I got hit with a pleasure wave this morning while grabbing some milk from the fridge and had to stop, hold on to something and focus so I could ride it out without cracking. Full on moaning and everything, shit was insane. Please tell me I'm not the only one experiencing this? It's only been 5 days...
>>76801423Because of anti-nutrients or oxalates?
>>76801468Nigga what? How much were you gooning?
>>76801389I'm afraid I must refrain from such activities
>>76801461how strictly are you watching calories?
361 cal dinner today life is good
>>76801481none, honestly. Normally I jack off once or twice a day, this has been the longest I've gone all year without doing so. Earlier in the year I learned how to coom hands-free, but haven't done it much since then. Guess that rewiring is causing these involuntary pleasure waves, honestly kind of scary
>>76801486extremely strictly. Planning out each meal every week, tracking calories and proper macros to maintain keto
>broccoli>stops tumors and is an ingredient in an anti-Alzheimer drugI'll listen to the lady who ages slower than Bryan johnson by eating 1 pound of vegetables daily thank you very much
>>76801489what's the point of nnn if you don't have deathgrip
>scale refuses to go down despite body losing weightGOD DAMN IT
>>76799831keep it up
>>76799840nice>>76800249ngl, getting on roids is not a bad suggestion IF you don't have other cardiovascular risks.but being fat is in itself a cardiovascular disease risk so it's not as safe of an option as GLP&co.but on the flip side, it doesn't cause muscle breakdown like GLP&co do. it increases muscle mass.one doesn't have to go full on retard and take cocktails of +1g. just 200-400mg per week.
>>76801521Going on roids is possibly the worst possible thing you could do…. Anon. You’re trying to get people killed at the worst or shrink their balls and turn them into Joe Rogans at the least. >t. Have a PT neighbor who almost died of a heart attack last week at 41. Takes roids and is super fit and jacked otherwise except for the obvious gross roid gut
Guess who sells you drugs when you are unhealthy and who performs the surgery when you loose weight ...
>>76801530Trained professionals.
Fatty contestClaymore_loverWeight: 101.8kgI thought I would gain more weight after the buffet with my friends, but I only gain 0.2kg.
>>76801528>except for the obvious gross roid gutyour neighbor is on more than testosterone and is on a large dose of testosterone.taking 200-400mg per week is the therapeutic dose for low T and won't cause people to become the monsters you see on youtube or like your neighbor.there is a method to roiding. staying conservative and doing proper cycles instead of just blasting with no worries won't cause testicles to shrink.as for cardiovascular diseases, i already told him he shouldn't have another risk factor if he's going on roids.
Fatty ContestTwinkEnjoyer 71kg
>>76801468I tried to quit my phone/internet/porn, food, and coffee addictions all at once. So far the only thing I'm still doing well with is the food addiction. I havent stopped gooning since the start of November and while my coffee consumption has gone down by an extreme amount, I caved on it recently as well. Trying to undo multiple addictions is multiplicatively difficult, not additively difficult. Would not recommend unless you have a mind of steel.
Fatty ContestName: Dzonathan GavertWeight: 98.6 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=bL3KnIqMfAUAnon was right. Peanut Butter is Satan.
>workout>get way hungrier and eat over calorie limit>don't workout>meet calorie limit >lose fat>look like a deflated balloon So what the fuck am I supposed to do?! Don't know if my body is just fucked up but whenever I exercise I get super cravings and my stomach turns into a black hole. Yes I do high protien. This is some deep incel genetics tier shit.
>>76801866Stop being a bitch and let time do its thing
>>76801866I do my workouts straight before bed. Literally. Only doing calisthenics and some dumbbell exercises, but 45-60 minutes is all I need every second day. After the workout I take a quick shower, put on fresh clothes and go to sleep. I don't even have time to worry about being more hungry than without a workout.
>>76801903actual sociopath behavior
>>76801912lmao how is that sociopathic
FUUUUUUUUUCKKKKKKK YOUUUUUUUUUU>want to get something with good macros>hmmm lets get a large latte and 4 chicken tenders>$12>wont give me any discounts in the app
>good newsI lost 3kg in the last 9 days, even if mostly water. >bad newsI'm still 17kg more than the lowest I got when I tried losing weight last time. If I don't stick with it this time I'm getting on mounjaro. But my appetite has been steadily decreasing as I get older so who knows.
>get within 7kg of being able to attract cute hapas weight>get sick and decide to eat a whole party pizza and a serving of ribs over two days
>>76801993>memba the dollar menuDon't forget what (((they))) took from usYou could have feasted like a king for 20 bux
>moving onto month 6 of carnivore>gotten so lazy I don't even bother seasoning my food anymore
>>76802025my go to 20 pack of chicken nuggies have increased in price by literally 100% in less than ten yearsdouble quarterpounder is barely cheaper than stuff from overpriced "artisanal" burger places(but at least it is cheaper, unlike Burger King)makes it easier to avoid all this crap
>>76802041Based
even a little bit of trans fat in one meal, say 2%, increase your heart disease risk by 23%scared yet, fats?
>>76802053I feel ya. In the olden days you could get your main meal and order nuggets as a bonus. And look at the prices for hashbrowns or fries.How are they that expensive? Potatos are like dirt cheap to get at the grocery store
>>76802071trans fats are banned in the US lol
>>76802091No transrights in Trump's America?
>>76802071It is the fatso mindset to not be afraid of such things. They're allergic to consequences, consequences for their actions is like the Devil Broccoli to them. Hence the magic pills and short sightedness. At the heart of the fatso disease (like they like to call it) is the lack of control, and they live in a world where they're allowing everyone to use them for any bit of shekels they have. The ultimate cuck. The highest tier NGMI. The fatso mindset.
>>76802093it was actually obama that banned trans fats lmaorepublicucks dont do shit
>>76802071Assune you have a 1% chance of heart disease increased by 23% is 1.23% big nothing burger.
>>76801866Workout always and try your best not to go over. More you work out better you look and the higher your bmr goes.
here's my day of eating on a bulk>woke up, had a whey shake - 280 calories>went back to sleep after an hour>woke up again, had a latte - 150 calories>went lifting, had another whey shake - 280 calories>first meal - 2 1/3rd pound grass fed ground beef patties + 2 slices of american cheese - (380 + 60) x 2 = 880 calories>next meal im planning - hot italian sausage link, cheese slices, 3 scrambled eggs + butter - (260 + 150 + 300 + 100) = 810>probably another glass of milk - 150 calories
>>76802114forgot this is ~2550 calories and somewhere between 170-180g of proteinI want to stop relying on dairy so much but I'm too lazy to cook
>>76802110Why are you so insistent on putting trans "stuff" in your body?
>>76802071my weekly average is only 0.6g per day without even trying to avoid them, nothing to worry about unless you are eating junk
>>76802114>>76802122ngmi
there is nothing more pathetic than a neophytic ex-fatty healthy eating proselytizer
>>76801647it's funny, the diet is actually going quite well. Probably because I'm not using gooning as a crutch normally. It's just the boredom that's really challenging to contend with. That and the random pleasure waves
>>76802193Stop using big words please
>>76802127I already put trans "stuff" in my body, if you catch my drift
>>76802193>go to imageboard>go to section dedicated to fitness>go to a chain thread dedicated to fat loss>see people talk about fat loss>seethemany such cases
>>76802226it's way easier to dunk on fatties than it is to actually try and lose weight
>>76802228why place them on the same axis? one can[x] dunk fatties, [x] lose weight[x] dunk fatties, [ ] lose weight[ ] dunk fatties, [x] lose weight[ ] dunk fatties, [ ] lose weight
Why does some guy post people shitting all day on /fit/ of all boards.
>>76802260Jannie banned him once, and he's been kvetching about it ever since.
>>76802263many such cases
>>76802193
Need help with self control. Always end up just eating trash or buying fast food after work. Also booze, not a lot but usually a beer or two daily. Halp me get it together bros
>>76802286Just stop lmao
>>76802286you simply haven't hit rock bottom yet
>>76802286your brain is imbalancedstart eating:eggsspinachcanned tunachickenall these have high levels of tyrosine and tryptophan. These build Neurotransmitters. Builds your mood in turn will help you make better food choices.I'm a novie abut nutrition but i've been building my brain through Nts and I still have a way to go but I'm a very different person. Good Luck.
>>76802286Write down your goals. What do you actually want? Think about them a lot, no snap decisions. Control, much like many other wonderful thing is all about the journey, not the destination. If you have a glimpse of the destination burning in your mind, start building the bridge there. Plan, research, read. Be realistic, fuck around and find out. Aim to cook everything by yourself, for yourself. Don't take the easy way, as you have for so long. Carve your own path, because you can.
>>76801314Fucking LOVE Kibbeling
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
>>76802352This is at the heart cope of the church of Peter, the establishment of anti-christ. Lux ferre opens the eyes of those who wants to see.
>>76801314>120kcalmaybe if you don't actually fry it or something, 98g cod fillet + 2g of fat alone is ~120kcal and you bet your ass there will be more fat in it after frying premade commercially available kibbeling is 200kcal+/100g
>>76801733I'm beggining to wonder if my routine doesn't have some obvious flaw. Tell me if I'm doing something wrong.> Wake Up 5¬6am> Supplements + 2 glasses of water> 30min later> Nescaffe Coffee (4 tbsp + 2 tbsp Stevia)> 30min later> Jitters kick in> Put on sweats and jog 5km. Adding 1 more km next Sunday.> Come back home> 90x pull ups assisted> 60x dips assisted> Around 8¬9am. Post-workout meal > Chill until work> Cycle to work> 14:30 break - Lunch meal> Back to work> 17:30 break - Dinner meal> Back to work> Finish work> Cycle back home> Go to sleepIf you want to see exact macros then check this link:https://files.catbox.moe/ozfsyt.png
>>76802286I'm like this too but currently battling alcohol, and the truth is it'll be hard, focused work to stop any addiction
>>76802374you are smalltime. Watch the movie The Long Walk. >a distance of around 400-500 km
Fatty ContestWitnessMe109.5 KGExactly 8 weeks left before deadline9+ kgs to go.
>>76799510>doing squats>start feeling a weird pressure just above the right side of my nutsack>pressure feeling persists for 2 daysIs it over bros, did I get a hernia?
>>76802395What deadline?
>>76802374> 90x pull ups assisted> 60x dips assistedWhat does your home gym look like? Are you rich? Those assisted pull-up ma ch ones are expensive af. Nice bro. I think you’re not lifting enough. You need fewer reps higher weights. See pic rel for a definitive guide to working out. Split day 3 in half into one day leg and one day core, so 4 days a week, ez pz
>>76802404Just a deadline I set for myself.Want to be double digits in kg before the end of the year.Still gonna continue cutting after that, but I thought it was a good goal to work towards since I got laxer with my gym routine and food intake for a while now.
>>76802374You are rushing your weight loss. peak NGMI
>>76802398Probably. That’s why squats are so dangerous and a short man’s game. Give it another week and if it still is a problem go to the doctor. Hopefully, you just pulled something, but it could very well be a hernia, they’re extremely common >6’6” and have done less than 100 squats in my life
>>76802374You're taking calcium and iron at the same time, which makes the iron useless. Switch the calcium to evening with magnesium. Take creatine post workout, not prior. You can take iron every other day, no need to go overboard. Same with omega 3. Don't know about the others, since there are no values, but I'd check all of them. Pretty sure you have quite many useless ones.About diet, I guess you fry the chicken in coconut oil? Do you think 5g really covers for it?Not sure what your aim is exactly. I get the fasted state excercises in the morning if you're on IF diet, but remember you're breaking your fast the moment you take your supplements (omega 3). You're also pretty high on the daily calories from fat, but 60g is also pushing the lowest range you can. If I was you, not knowing your goals, mbr, height and weight etc., I'd have just regular black coffee and water prior to the jog, after the jog your Post-Workout meal minus the whey, then do the workout and drink the whey. I'd also go more for a 20f/35c/45p calorie ratio.
bigly
>>76802426What should I replace squats with? I'm fucked if I hurt myself as I don't have health insurance
>>76802437Leg press and back extension.
>>76802440Thank u
>>76802440100%. See >>76802413, that’s actually a pretty solid basic routine
>>76802452Thank you, I've been doing stronglifts 5x5 to build basic strength as I'm a weak faggot, really solid gains in the first month but I'm afraid of obliterating my nutsack
>200.15lbs todaysoon... brazas soon...
starting weight: 118.1 kg 20/8current weight: 97.2 kg 6/11goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
>that one guy at the gym who has been coming for longer than you have and hasn't lost a single fucking pound S-Should I do something?
>>76802475Inshallah Keep on trucking
>>76802482Take your ashwagandha and maca, fuck pretty & cute zoomettes, break Khans' record. That's a start, return later for more tips.
>>76802495The internet warned me against taking Ashwaghanda with Abilify because they both cause drowsiness.
I found the spreadsheet from the last time I was losing weight, I lost 9kg in a month. I wonder if I can match it this time. ~5kg of that was water/waste weight.
>>76802497And here's the internet telling you:NGMI
>halfway through the day>finished my calorie allowance it's over
>>76802589Coke zero is your friend
>>76802589That's every day braza. By 1pm I'm out of calories, then I wake up the next day starving and we go again.
>>76802600One trick I've picked up is black coffee, basically 0 calories and makes me fucking sick and unable to think about food (also wires me the fuck up so Im able to do shit)
Everytime in my life that I’ve ever had a 6/8pk (3x) I’ve followed the same strict meal plan. Skip breakfast. Bowl of soup with small piece of bread for lunch, and 2 sushi rolls for dinner. Anybody else try this format?
>>76802608Yeah I drink coffee too. But I'm like 4 cups in by 11 am.
>>76800062congrats!
Do you guys eat your boogers? For immunity gains?
>>76800293all muscle
>>76802589Thats why you need to hop on IF
>>76802589that's why you do IF/OMAD to move your eating window later in the daypersonally I get pretty hungry like 2-3 hours after I wake up but if I don't eat then it passes I'm good until 5-6pm
>>76802286Mounjaro
>>76800759>bananasno. too many calories. every piece has ~100 calories and they're not so filling so you can't snack on them freely.>applesyes
>>76802653bananas have like on average 10kcal more than applesit's not a big deal
>>76802665not according to my calories counting app100g of bananas is 89 calories100g of apples is 52 calories
I started Wegovy 6 weeks ago. Was 249 beginning of October, just weighed myself and came in at 229 today. This shit works crazy fast…
>>76801047i'm just going to seethe
>>76802672Good work brother, keep it up.
>>76801244how tall were you?you don't have muscles so 70kg is a lot.
>>76802670do you eat 100g of banana or do you eat one banana?
>>76799510>Day 4 of the fast>No hunger
>>76802683according to the app,a small banana is 101g and 90 caloriesa medium banana is 118g and 105 clories a large banana is 136g and 121 caloriesas for apples,small is 106g and 55 caloriesmedium is 138g and 72 calorieslarge is 212g and 110 calories
>>76801349there is no reason
>>76802694-day x of diet (idk haven't been countinghunger and lust at all time highwaking is now defined by a constant struggle with the urge to find a fat girl with soft thighs, wash her, and then drown in milky white thighs until i suffocate on the fumes of salty coins.>>76802698>mfw i have a large banana in my pants
>>76801377i reached 30% bodyfat because i like food.i'm suffering mentally while losing weight right now because i can't eat rice and pasteries anymore.
Feeling very jiggly.Surely a whoosh is imminent.
>>76800045get him some GLPshit as a present.
>>76801489>Earlier in the year I learned how to coom hands-freeteach me, master!
>>76801505all muscle
>>76802713I didn’t count as obese enough for wegovy but told my doctor I was an alcoholic and apparently that’s enough to pass the test. I pay $25 each script every 4 weeks. One pen a week.
>>76802374is this >>76801733 you?you're eating 1360 calories per day for a couple of weeks and not losing weight?go see a doctor and check your thyroid. you might have hypothyroidism like that other anon.
>>76802717google "mindgasm"
>>76802759alright, then. keep your secrets.
>>76802790it's really as simple as going on the site and following the lessons. Honestly that's what worked for me
>>76802011you can do it, anon!
>>76802016don't do it again and stick to your diet.
>>76802286try eating meat even if it's junkfood.whenever you want to get fastfood, get tendies, fried chicken or that new steak pieces shit.don't eat bread or drink non-diet sodas.after a couple of weeks, starting your diet should feel easier.
>>76802809>new steak pieces shit.theyre terrible
>get on the scale after morning piss to check weight >210.4lbs>get on it 10 minutes later for no real reason >211.4i didn’t even eat anything. it was in the exact same spot as well
>>76802821Did you drink water or put on clothes...? Retard :^)
>>76802635>tfw this is factual
Slop V2
>>76802815they're too dry and chewy?
>>76802828no and no, i’m just going to use the first weight in my spreadsheet fug it
>>76802821get a better scale then I had to get one with 180kg limit(and I'm nowhere near that weight) to get one that wouldn't fluctuate a ton each time I stepped on it. Also something that happened to me with multiple scales is that the first time you weigh yourself after storing it without the feet touching the ground it shows the wrong result, and you need to weigh yourself again to get the correct one.Make sure you're using it on a solid hard floor that doesn't flex as well.
>>76802842they have the texture of roast beefthey're dry unless you glaze them in sugar sauce (barbecue)they taste exactly like beef jerky.
>>76802844>i’m just going to use the first weight in my spreadsheet based and same. i always use the lower weight even if i know it's from dehydration.
>>76802844>tracking the lower weightunironically NGMI
>>76802839>mfw that i hate indians so much that i refuse to eat spices i deem as indian>just in case it would make me smell like themim a shrimple man
>>76802855part of me wants these people to make it, but part of me is a crab that wants them to fail and feels like it cheapens my own weight strugglei am conflicted
>>76802845>get a better scale thentrue, this scale is like 11 years old and has been abused through 2 moves now. i wouldn’t doubt that it’s a little fucky now
>>76802839Using stainless steel, cooking healthy food… You’re gonna make it bro
>>76799510Fatty contestCunningStunt94.4kgI am so fucking hungry for no good God damned reason right now.
i always thought adding fruit alongside something carb heavy like a croissant, pancakes, or bread/toast was a carb overload recipe for diabetes... but is it actually not a bad idea? like the fiber makes up for things or something
>>76802881>carb heavy>fiberyeah ngmi
>>76802869Eating it on white rice so not all that healthy.
>>76802881the fruit itself has a lot of carbs, so it's not a very good ideaa better idea is to have fibrous vegetables with the shitty foodan even better idea is to fill up on fibrous vegetables and lean protein before eating the shitty food so that you naturally eat less of that shitty food
On 1 November 2021, I was 70.2 kgOn 8 November 2025 (the next time I weigh myself), I believe I will be 70.1 kg or less
>>76802857esl moment
>>76802973was this a bulk and cut?
My slope is flattening. Any tips? I only eat at bmr or less. Should I eat a few more calories to get my metabolism more active? Also do 15 hr fasts
>>76802993you need to move more to get your metabolism more active
>>76802991It was a cut (on keto) followed by several years of retardation and making no progress lolI’m now cutting on high protein, low carb (but not keto levels), low fat and have no intention of getting fat again once this huge cut is done
>>76803001I do like 12k steps per day and 1 hour of weight training 4/5 days per week
No way this shit is accurate.Followed this asian guy https://www.youtube.com/shorts/r2J4leGs5x0Wtf am I doing wrong?
>>76801259yes you should absolutely lift while you're losing the weight. there's literally no reason not to. you'll build a baseline amount of muscle mass that will give you a good starting point once you reach your goal weight. are you gonna get ripped and gain a massive amount of muscle mass during the period where you lose 300lbs? Doubtful, unless you have god tier genetics. Either way it's still worth it. You'll end up at least 9-12 months ahead of where you'd be if you didn't lift at all.
>>76803006Yeah and each one of those 12k steps now has 40 less lbs of weight on them. It's no wonder you're plateauing. You need to jog.
>>76803020Thank you, something productive lmao.Btw I did the navy test >>76803013 here. Does this shit seem accurate to you?
>>76803029Fuck. So the only way to lose weight from my 247 pound ass is to eventually work up to Olympic athlete level activity? Cause I start jogging (which i do occasionally) and then that plateaus etc etc
>>76801530kikes
>>76803013these calculators are not accurate on planetary scale, anon
>>76803043Any other recommendations then lol
>>76803044Your body fat percentage is too high, that's all you need to know
>>76803044it doesn't matter whatsoever at your weight get a dexa scan or hydrostatic weighing if you care
>>76801914>get adrenaline going>go straight to sleeppretty sociopathic if you ask me kek
>>76803047Yeah I suppose fair enough. Just want a better idea of what my lean mass is so I get appropriate protein intake.>>76803051My gym has a BIA scanner. might try that.
y'all need to watch some recent ted naiman interviews, he's right about everything
>>76803036Shit, why not? Go for gold.
>>76803065Aim for a gram per pound of ideal body weight for your height
>>76803070way way too much protein. 1 g per kg of ideal weight is plenty. or 1.2. MAX 1.5
>>76803081see this post >>76803066
>>76802677187 cm
>>76803085no he's a low carb retard
>>76803065180-200g a day big boy
>>76803126i never imagined so tall and thin would still have love handles.anyway, no surgery is needed. you either lift and protein maxx at TDEE or go twink maxx and just stay in a deficit until they go away.hop on one of those new drugs to help with the hunger or go the roid route if you're in a hurry.
>>76803034if you're referring to the lean mass estimate, no that does not seem accurate at all. You're very unlikely to have 242 lbs of lean mass even at 500lbs (unless you're a power lifter for many years). In reality you probably have somewhere around 150-170lbs of lean mass.
What brand do you guys use for creatine, looking for some cheap shit. Also do any of ypu buy your own salt supplements?
>It's another bloatcore fart dayI have had the same diet for the entire time I've been doing IF, but those days come randomly. I don't like it.
>>76803154Well, I literally have 0 muscle>roid route always wanted that>just stay in a deficit until they go awayshould I lift while I do it or is it a waste of time?
>>76802864>my own weight struggleWhy does it have to be a struggle? Why do you make it a moral issue? Just take the medicine bro.
>>76803138>recent
Fatty ContestLeanAndStrong93.85kg
>>76803156Easier to simply not take it. I've stopped and haven't noticed any changes, and meats have creatine too so if you eat meat you're getting it anyway.
>>76803167I'm almost lean already bro....
Someone make a new fking thread im a lazy nigger im not doing it
>>76803177I mostly only eat chicken for protein and whey. Beef and pork are super rare for my diet like less than once in a fortnight. I am kind of hoping creatine will help me push an extra rep when I work out cause I'm very hungry/low energy atm with workouts.
>>76803179Ok then, start taking it after you've regained most of the weight back and finally get tired of blaming yourself for having a chronic disease. If you're one of those guys that got fat out of laziness later in life then yeah maybe you won't get fat again.
>>76803185>I am kind of hoping creatine will help me push an extra repThis barely matters for professional bodybuilders, why would it matter to you? What difference will an extra rep make in your life?
>>76803215
Day 2 on mounjaroWoke up with a bit of nausea but it went awayAte a bananaFeeling low energy2pm and only 100 calories in and I'm not hungry, this is mentalI should make some chicken breast for protein soon
>>76803210It would help me maintain my strength while I'm trying to lose weight. 5 reps vs 4 reps for my last set of 3 is 9% more volume per exercise.
>>76803190is this the current magic pill cope? u really think the ppl who actually shed the fat by sheer willpower regain weight by NOT using magic pills? lol. lmao even!
>>76803222The nausea will get better. Just look out for the below:>constantly feeling full>you’ll start burping a LOT more bc your stomach holds food longer >you’ll get heartburn way more often for the same reason >your shits will be very mushy, almost like hot fudge, and you won’t be able to shit as often Other than that, I haven’t had any other side effects other than maybe being a lot more tired during the day
>>76803311Oh and stomach aches but you’ll get used to it
>>76803163the optimal skinnyfat solution is to lift and eat at TDEE and maxx protein. some anons who post here don't want to gain muscle to stay as twinks. literal faggots.
>>76802589Just don't eat any more then.
>>76803352>eat at TDEE I wanna lose fat
>>76803384Fat is good for you though why would you want to lose it
>>76803384after you gain some muscle, go into a slight deficit (300 calories) and continue lifting and protein maxxing. you're too thin to start with a slight deficit and protein maxxing right away imo.skinnyfats who try to lose weight end up losing muscle and fat and staying the same except smaller. you're too thin already imo.once you gain muscle, your TDEE will increase because muscles burn calories jist by existing.
>>76803392>>76803388shit, I wanna lose fat, not just because of the love handles but face fat tooGuess I just have shitty genetics, I'll have to look into a few lipos, did the tits one already
>>76803411you're looking at huge gains if you've never lifted in your life.do NOT go the surgery route before trying to lift. you'll see your body change pretty fast.
>>76803424I'll just look like shit with all this fat, I need to lose it anyway
>>76803311>>76803315I got all that, plus almost constant diarrhea. This must be what being indian feels like bc I have to go to the toilet like 10x per day, and each time instead of a giant bowl emptying and satisfying poo, it’s just a little dribble here, a little dribble there. It especially got worse once I went up to .5 not sure if I’m going to go higher than this. Side effects def get worse and you increase the dose. First day after injection is the worse and it get better throughout the week until I take my next shot then it starts all over again
