Which one is more effective for quad growth? Glute growth?
>>76799488>tfw realizing I will never get to get on my knees behind a girl like this and place my entire face betwixt her brapcheeksthere really is no point to anythingthe world has turned into a mighty strangerI feel cold
>>76799488God imagine if she tied you up and repeatedly farted in your face
>>76799496>t. virginYou have to be 18 to post.
>>76799556I'm 36doesn't negate my point btw.
>>76799570Men peak at 40 just wait
>>76799488sniffa
>>76799586that HAS to stink
>>76799488lunges for glutesbulgarians for quads
>>76799589why are indians obsessed with stink
>>76799635hot women's asses literally have stinks coming out of them. Many times in a day. Some worse than others, but probably all altogether unpleasant.This is something very few people talk about which is odd considering women love to show off their stinkmachines online like in the pic. She shows it off, but we all know that stinks come out of it. It's curious, is all.
>>76799496Fart really hard in the shower and smell the brap mixed with the soap/shampoo aroma. That's all you're missing.
>>76799488I want to shove a roast chicken up her ass.
>>76799584nah men peak at 30-3540 is the beginning of the end and depending how you've looked after yourself 40 is when all the cows come home to roost and shit goes downhill fast30 to 40 is no biggy, the best years of mans life40 to 50 its like fuck dude you look like SHIT50 to 60 its time to put gramps in a home60 to 70 its like how the fuck is this THING alive?!70 - 80 who gives a fuck lol die already you smell weird, you talk weird, you look disgusting, fuck off>>76799496you've identified the point>place my entire face betwixt her brapcheeksthis is your purpose, your sole entire purposeyou aint getting any younger time to ride the tiger(prostitutes broham)
>>76799488BUILT FOR BBC!!!!!THAT ASS NEEDS BIG BLACK COCK
>>76799696not reallyhot guys are normally hot well beyond 40 if they take care of themselvesbut most guys look like shit even at 20, even if they lift and eat rightfor the privileged few, 40+ doesn't matterfor you it never even begun
body/progress dependent. If male you probably need to do a bunch of other things before your knees stop being a limiter.
I love women so much bros
>>76799762Imagine being her toilet.
>>76799762How do you express to a woman that you want to devour her entire body one inch at a time, but in a sexy, non-serial-killer way?
>>76799781Grab her by the bangs as hard as you can and give her a big ol smooch. Works every time
I like the way a woman's braphole stinks. It's a pleasant warm sting for your nostrils. I sniff my girlfriend's dirty asshole all the time. If you've ever 69'd a girl, you sniffed that woman's ass. It probably made your dick harder.
It's good to be lifting weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etcc
>>76799907Based
>>76799586I wanna put my meat between her cheeks and have her squeeze it
>>76799762oh yeah why dont you marry them then
>>76799488How do I work the area where the glutes and hammies meet? I want that curve and less sag
>>76799680holy kek
>>76799762gaddam
>>76799496Skill issue
>>76799589She definitely washed herself before the photo session. You clearly dont understand women>>76799635Idl, maybe wishful thinking or fetish>>76799645Looks like the second
>>76799762>i love fapping to instawhores and not having to devote my time to a real partnerOh wow like most of the porn addicts
>>76800817>partnerfaggot
>>76799696I am in my 70s and I've been posting on these boards long before you were born. I still lift. I still run. And most importantly, I still fuck. Show some respect kiddo.
>>76799488What if my bf and I exchanged ideal partner bodies to help each other best focus on body goals, and he wants OP lower body plus this upper body? Big boobs, very tiny waist, enormous ass and thighs... I don't think I can do it.
>>76799488Heavy back squats for quadsHip thrusts for glutesThat is all
>>76801049>Heavy back squats for quadsNo. back squats are dogshit for building quads
>>76801033women are so retarded. if he tells you the truth he's a moron, and you're putting him in a shitty spot either way. you're retarded. keep these stupid thoughts to yourself.
>>76801187I said I wanted to be sure I was moving towards goals he liked. He asked the same.
>>76801205good news hes a cuck bad news hes a cuck, if you ever find a manfriend don't do this insecure shit. "Would you like if I looked more like one of the hottest models of all time?" retard. Who wouldn't want their partner to be fitter?
>>76799488>Which one is more effective for quad growth? Glute growth?only glute medius bot :D >>76798582>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physique>>76798221>whaman don't look good either squatting botglute max will atrophy cause u will stop using it with shifting skeleton from powersharting >>76798225>whaman don't look good either squatting bot>she doesn't squat and neither should you :Dglute maxi s this: >>76798156gluten maxen? this:yes drop pelvis DOWN as the negress says:https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed]isometric hold with powerband i'll tell u a lil secret: u can reach out and grab yer own butt and feel out whether it's glute medius or glute max, provided u're moderately lean
>>76799488>Bulgarian Split SquatsJust do a normal split squat with both feet on the ground. You have better balance so you can move more weight.
>>76801563>Just do a normal split squat with both feet on the ground. You have better balance so you can move more weight.and ge more vastus lateralis MOAR ADDUCTORS and more glute medius then buy clow shoes and u're set :D xD >>76801544
>>76801544>>76801566
>>76801709why so quiet bot? >>76801509
>>76799645Wait until you learn about the stink and liquids that just leak out of the vagina all day. When a woman says "I just need to go freshen up!" before they have sex, it's to wash away all the piss/blood/discharge from her vag in your bathroom sink.
>>76799488Honestly, all type of 1-legged squats are same-ish>Lunge (many types but non-alternating are the better ones)>BSS>1 legged RDL>1 legged SLDL>pistol>B-stance/warrior's squat>skater squat>(list goes on...)Glutes and quads are both agonists but prioritizing one over the other makes the other work less.For quads, push the knee forward and stay more upright. Glutes activate more the deeper you go, the more you lean forward while shoving the hips back. More or less.>so which one do I pick?The one that suits you best. All theory can become irrelevant because your body and brain might decide to perceive things differently.And since everybody should train both ass and the quads, you should end up doing at least one movement for each of those giant muscles. And don't forget hammies and calves.
>>76799496Why not? If you're white then just go to latin america and there aee plenty of chicas con grande culo who would be willing to indulge you, just as long as you promise to dick them down afterwards.
>>76800817>partnerHow's life gay cowboy?
>>76799762Now post her face
>>76799586Mia Sand. started as a fitness influencer, but she does hardcore porn on onlyfans these days
>>76799496>>76799549>>76799586>>76799645>>76799770You have worms.
>>76801544Sauce on the yellow string bikini girl without all of the autistic scribbles?
>>76802549random roid whore bot second one is olivia reeves 3rd one is actual roid whore - vladislav gaalagan all of em have ugly asses with overgrown gluteus medius from squatlike motions: >>76801544>>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physiquethat's a good arse>but it's roided at least there is glute max bot
>>76800817There's not a meaningful difference between porn for an incel vs sex for a chad. The emotion and satisfaction is all in your head, and not a fixed product of any particular external reality.
>>76802932>lists every lower body movementso dont train lower body at all bot?
>>76802964Only do bodyweight glute kickbacks with hyper strict form and standing calf raises for legs according to the pajeetbot. What could go wrong?
>>76802549source is a photo of this schizobot:>>76802932
>>76801544Write a blog to put all your knowledge in an easy to access portal. I ove your knowledge
>>76801563only right answer
>>76802009
>>76803279now post her asshole
>>76803279That makeup can't hide her fried skin.
>>76803279He's cute
>>76803279ginger pussy tastes like stale pretzels
>>76799488White girl bum
>>76804456shame that she doesn't have a cute butthole
>>76803279what the fuck I did not expect that, name?
>>76802946Cope. I do not support hook up culture but porn is pure brain rot.
>>76804456I know this is just ai slop but man. Girls with glasses really activates something inside my little monkey brain.
>>76801051Sounds like you're doing them wrong
>>76804456"TAX THE RICH" [caps off] is there a key group to uncaps?
>>76805803https://www.instagram.com/livwwilliams/
>>76799635>Indians defending their fart fetish after being called outKek
>>76799488altfass licks to failure
