This is something that has been bothering me for a while and I can't find a solution for it. I have tried many things like exercises, relaxations/stretches, breathing etc but nothing seems to be helping, why is that happening? I think it's a muscle imbalance because some positions and things help. For an example, a stool barely does but raising my feet is more likely to help just as raising my hands or finding a different position or shaking just as getting up for a bit and then sitting down again. There must be some logic to it but I just don't get it. One of the advice is that you need a stronger core, the other says working out causes an even stronger constipation. Why does nothing make sense?
>>76801589it's the psoas
>>76801613Can you please tell me what can be done about it as your reply is really vague?
>>76801615regain thoracic extension
>>76801630How?
>>76801634go into thoracic flexion standing and then the other way, just feel it out, remember how it feels and use it i believe it's called proprioception
>>76801655Thank you so much! Really hope that will finally fix it!
>>76801676we will get there bot :D don't worry :D >>76801566>>76801509>>76801677
Kekke spam
>>76801680>>76801772What?
>>76801802>I'm just asking an honest question about my butthole....for the 10,000th time
>>76801809I'm asking a question about a well known problem and have explained why and what conclusions I reached.>for the 10,000th timeI couldn't find any useful threads on the archive about it.
