previous >>76803215
>>76807756being rich really does make losing weight 10 times easier huh
>>76807756unironically an inspiration
>>76807756men btfo
That can't be the best that these skin surgeons can do... right?
>>76807837I've seen literally every inch of 'cado's body (against my will, I might add) and what they've done to him is world-class
>Who is /fat/ for?For chip chuggers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Drink your calories (alcohol, soda, starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faq
>haven't eaten like a pig for 3 whole daysare you guys proud of me?
>>76807878Yes, we are so proud of you!
>>76807756why is cado such a twisted psychopath?
>11/2: 323.2 lbs>11/7: 320.8 lbsIm looooosing
>>76807756You can end with a better physique than this if you eat high protein in your deficit and consistently lift weights... right?
>>76807905easily this homo has 0 muscle
>>76807905no
>>76807905Well yes, the guy just looks like a scalpeled skinnyfat. I mean look at that tummy... Not sure if the doctors told him to not build lean mass prior to the cutting board, or if he's even really done with being a conva for dr. Lecterberg, but I'd imagine so.
>>76807905maybe
next time don't put this fag in the op
i both love and hate women so much it is unreal
>>76807938same + fatties
Gonna start fermenting my pizza doughs. Had some halva and cannabutter. Tomorrow's the last workout for the deload week, been a week since my blood donation.Can't wait 'til clock hits Monday and I get to BP with real weights again. Next planned deload is near the holidays, will try a good 15-20% increase.
I've come to the conclusion I will have to count calories for the rest of my life, but I should stop tracking macros, stop tracking calories over periods longer than a day and stop weighing myself outside of doctor visits. Spending energy on statistics distracts from the mission and feeds my insecurities, leading to relapse. Counting calories must become as absolute as the need to breathe, or my life will remain not worth living.
>>76807982You don't need to count calories just eat the same thing every day.Doesn't need to be the same meal either. For example you can have an allotment of 8 eggs, 200g greek yogurt, 100g potatoes, 150g chicken breast, etc and then just prepare them in whatever way you choose.
>>76807905absolutely. He looks like he never lifted a single weight the whole time
>>76807982I track my food, but not so much my calories. Food really affects my mood and overall wellness, so I just like to know what foods affect me the best.
>no nuns and ducksThis thread is ngmi
>>76807982i'd recommend at least weighing yourself once a month so things don't get out of hand without you even noticing. just put a 10-15 lb ceiling over your current weight and tell yourself that you'll go back to your old routine if you reach that threshold.
>>76808017You should swing around 5 lbs imoAnd weigh yourself once a weekIf you are above the threshold --> adjust
>>76807837Ok Mr. Surgeon what would you have done differently
Made so proteiny hearty chilli for my work lunches. I'm eating at maintenance now and don't want to lose muscle while work keeps me from the gym. I still have some gut but I'm optimistic about next spring.
>>76807872>no pic >wrong orderyou have failed, fatass
I have probably a stupid question when it comes to gaining muscle, for added context I've just been sticking to machines since I find them easier and I don't have to have a spotter. But I'm a bit confused on how to go about working out. Right now I do a general full body workout, I'll do 10x3 of upper body, 10x3 of mid body, and then 10x3 leg machine allnto genral failure. But like, right now that's maybe barely 40 minutes of working out and I feel like I'm missing something. Should I be doing more? I mean my shit does kind of hurt after and I can barely do a few more reps, but I feel like I'm not doing enough since it seems like most people will spend an hour or more working out.
>>76808058Try again. I'm not the OP.
>>76808064Tell me what exactly you are doing, every time and every week, how many reps in how many sets.Barbells teach you the balance it takes to lift them, some excercises can only be done with dumbell etc. reasons to variety it up a bit.
Would replacing beef with lentils be a good idea for health and weight loss?
>>76808072Not entirely. Replacing some of it, yes. If you lift make sure animal sourced protein stays as your #1, complement it with veggie protein (legumes).Better sources of animal prot would be dairy (quark, whey), eggs kg4j4and chicken.
>>76808083But I want to get off meat
What I eat in a day.7:00-8:00: Wake up~9:00-10:00: Cup of Black Coffee~14:00-15:00: Cup of Greek yogurt with protein powder mixed in~17:00-19:00: First big meal of the day, normally chicken breast with microwaved veggies or beans~21:00-22:00: Second cup of yogurt, normally zero fat just to prevent night snacking.~23:00-24:00: Go to sleepThe above normally keeps me between 1,200-1,800 calories per day which has thus far resulted in daily losses of anywhere from .3 kg to .5 kg with only rare exceptions.I might throw in an extra cup of coffee at 2 or 3 in the afternoon if the yogurt hasn't done enough to suppress hunger. Once or twice a week I also do date nights as well so the second yogurt gets replaced with another meal similar to the first. Now that I'm fully in weight loss mode the above has become my standard template, how do you guys get through the day without overeating?
>>76807905Obviously, unless you were even fatter than he was. He did 0 training, so he looks like he did 0 training. Yeah you'll always look a bit worse than you potentially could because you overate and stretched your skin, but you can still look very good.
>>76808088Then you have egg, fish and dairy left with the vege.
>>76808098I do not want any animal sources of protein
Ate like a zoo animal on its birthday at dinner yesterday. 250g of meat with a whole mango on the side. Instant energy boost. Guys I think I accidentally gave myself anemia with all of this chicken and rice
>>76808098Not that other guy, I just want to get off meat and if eventually I can get off dairy I want to as well, but meat first
>>76808099Well, it is doable. Harder, but doable. There are some supplements you'll need to take, but vegan lifting is a thing. It will change you a bit, hormone and energy levels. But I've seen it work. Easy to supplement some of the protein with vegan powders. They taste quite awful, but you get used to it.
wow thats crazy, you REALLY need to grill shrimp or it tastes like nothing
>>76808124you're telling me a shrimp fried this rice
>>76808089how do you guys get through the day without overeating?eat the same thing everyday
testing out OMAD tomorrow to help me break through this stall. Pray for me bros
>think i'm losing weight>start drinking creatine and electrolytes>back to starting weightso it was water weight all along...
>3 weeks into a stall with no end in sightok fuck this, not weighing myself until the end of the month. I'm counting my calories/macros like a fucking madman, I know I'm doing the right things. Just gonna put the scale out of my mind and stay the course
>>76808141Creatine makes you retain additional water. So you probably did lose a little.
holy fuck bulking on carnivore is so hard
>>76807756Asking for a friend, but how much would skin removal at this caliber cost?
>>76808135>Pray for me brosAs someone who naturally eats omad and has done so for years, expect the first few days to fucking suck. It's a bit like fasting. It will get easier though, for me omad is just second nature. It feels weirder to eat multiple meals a day.
>>76808152become a serial killer cannibal
>>76808132By having a BMR of 2100 and TDEE average of over 3500. My problem is undereating at this point.Maybe you're eating too calorie dense foods?
>>76808089Do you know how canned beans stack up compared to home cooked from raw?
>>76808155I've been doing 18:6 IF for a month or so now, so hopefully the transition won't be too awful. Keto helps a lot with the satiety though, fasting has never been easier
>>76808164Then you're already somewhat used to it, should make it much easier for sure. Good luck anon.
>>76808166danke OMAD-kun, WAGMI
>>76808160similar boat here, TDEE is 3100 and I'm trying to stick to 2k calories a day
>>76808164>>76808166Too scared to do OMAD because I believe in the protein absorption mememagic so I split my 200g throughout like 10 hours
I thought you were supposed to eat 1g of protein for each kg of your bodyweight
>>76808173I'm sure I won't be able to eat all that food at once, so I'll probably pick at it over 3-4 hours to start
>>76808152Why would you bulk on carnivore? If youre not gonna enjoy yourself on a bulk, when will you?
>>76808173Note that I make zero claims about omad being better or worse, or what it'll do for you.It's how I like to naturally eat. That's it.Do whatever feels right to you. Some people prefer one big meal, some prefer many small meals. Whatever helps you lose weight is good.
>>76808152why are you choosing to do carnivore to bulk?
>>76808162way more sodium in canned beans than ones you cook from raw
>>76808176>for each kg of your bodyweightlean.Lean.LEAN.MOTHERFUCKING LEAN.Why does noone fucking remember the lean part. Not your actual weight, a 200kg fatty doesn't need 2x as much protein as a 100kg fatty.
Hey fattiesEvery week for the past 5 months I've had the absolute fattest gayest retards telling me I'm "ngmi" and I have done the exact opposite of what they've told me>eat a balanced diet!!!avoid carbs >eat lean meat!!eat 80/20 ground beef, avoid chicken breast, eat sausages>count your calories!!!don't count shit, if youre feeling fat stop fucking eating>don't drink your calories!!!2 cups of whole milk a day minimum (never reduced fat or skim)>ermm if you put milk or cream in your coffee, it's not a fast :^)put cream and milk in your coffee while fasting>avoid fat!!butter the fuck out of your eggsgood luck to those that listen
>>76808171I fluctuate a bit daily. I have my basic template of oat porridge, whey and banana, minestrone and bread, quark. Some times more protein feels better, some times more glycoge (like today with halva). I rarely get over 2500kcal, normally around 1900kcal. I don't want my fat% to drop too fast this time around.
what's the best fiber source that won't make me feel bloated or fart? wholegrain rye bread makes me feel awful for example avocados?
>>76808192also forgot>eat more fiber!!avoid fiber at all costs
>>76808192first off bluetooth scale keksecond off i can see your blue undies bro real men weigh naked
>>76808192>>76808202So you're a tiny manlet on keto?Neat.
Does the compulsion to binge ever go away or what cuz I've been trying to eat normal portions but I'm stupid and can't manage to control myself. Will it ever get easier or is it just going to be like this from now on
>>76808214dont know i haven't, i just try to make smart choices like not having bingeable shit in the house and not buying junk
>>76808214What are you eating usually?
>>76808246See that's the tricky partI'm living in university residence and the shit they have is so fucking limitedIf I was at home I'd just eat chicken breast all day ezI'm trying to eat whatever meat is available but usually it's just baked shit and vegetable mush (not that I'm even against vegetables necessarily but they're always cooked to a degree that cannot be food safe) and shit so I'm eating a lot of carbs which is probably why I'm feeling so hungryI've been thinking maybe I'll just eat nothing but straight apples for most of the day since that's one of three fruit options
>>76808214only goes away if you do ketogood luck!
>>76808192nice clitty
>>76808257carbs are doing it. Nothing but straight fruit has a ton of sugar and carbs, which will just exacerbate the issue and make you even hungrier.I'd recommend adopting a low-carb diet for a month or so. The hunger going away usually takes 2-3 weeks to kick in, but once it does the level of satiety you have is night and day
>>76808257Yeah, not the best situation. Whey doesn't help too much, only a bit if you have 2 scoops just before you eat the mush. If you'd have access to quark or greek yogurt it'd help with the satiety. I'm thinking of options with the least cooking involved. Dairy does require only refrigitation.
>>76808289>>76808265Okay, good to know. I totally forgot fruits count as carbs because I'm stupid. Guess I'm gonna have to learn to like eggs. Thanks so much for the advice! I'll try and tough it out
>>76808291I think the meal hall has Greek yogurt... Guess I'm gonna learn to love that tooThanks for the advice brother
>>76808296wait, you don't like eggs? Fuck that sucks, eggs are the s-tier gold standard staple of low-carb diets
>>76808304To be honest I've never really given them an honest tryI'm autistic and fat from a family of fat people so I didn't have the greatest exposure to foods growing upTrying to compensate for that now tho :)
Forgive me padreI just had two massive American hot dogs with two American sodas
>>76808320ahh gotcha, the good news is that there's a million ways to make eggs. Find a couple that work for you and just make those exclusively
>>76807756>had massive amounts of gay sex with fat brown men as a jokeIs he based or cringe?
How come kangaroo meat is so kino?Aussies eatin' good.
>>76808340haha
>>76808365Upside down jumping rat just happens to be so nutritious. Africa has ostritch eggs, America gators and buffalo, Asia has bugs and people, Europe has quark.
I have decided that ozempic and other weight loss drugs are not a good choice since I can't seem to handle everyday life let alone a week to a month of being on semaglutide.
How do you get past the trap of>I'll do this bad thing today then tomorrow I'll be goos
>>76808427By not arguing with yourself. You'll lose EVERY TIME
>>76808427What the other anon said is quite true. A big part of a lifes' change is sitting on the fence between the two absolute versions of you (and even those are theoretical, since you're not the same being for any two heartbeats). The change is based on purity, burning away self-deception is a part of it. Once the version of you you're adapting to becomes the mainstream one you will still do "bad" things, but it won't be barter. Then you readjust if that is part of you or not. It's a process that lets you define who you are more closely. Control.It's also a good landmark of where on the map you are currently. That's why introspection and meditation can be really helpful. Your own personal nonverbal oral history.
>>76808427>>76808433>>76808455Also, it's easier to replace a habit with a new one rather than trying to avoid your previous bad habits. If you know that at a certain time of the day you're more inclined to give in to your cravings make it so you're occupied with something else during that time from this point forwards.It can be something small like taking a walk, make it as small as possible at first.
>>76808037Replaced his skin entirely using stem cells.
>>76807905>if I lift weights and eat protein will my muscles be bigger than someone who doesnt lift weights or eat protein
>>76808427Literally just don't do that lol
>>76808427Two ways for me. 1. Every time I do something bad for me I remember that the temporary pleasure will just cause more pain later. 2. Getting used to keeping my word to myself. For example, if I promise to myself to take care of something small on xyz day, and then keeping my word, makes me trust my own resolutions more.
>>76808489Sometimes it really do be that simple. Thats how I quit coffee despite being able to formerly consume 1 pot of coffee plus a canned double shot espresso or 5 hour energy, in 1 day. Just dig your heels in and pretend you'll die if you dont keep your word.
>>76808481>Replaced his skin entirely using stem cells.Peeps ain't even know there's a nearly one-stop Yamanaka-log plant extract called Helichrysum italicum Hydrolate.>t. reads the absolute weridest dermatology shiznit
Losing over a hundred pounds is weird because it's gradual to the point you barely notice it yet everything in life just gets easier. Went from barely being able to tie my shoes to running for miles on end.
>>76808509Eventually you forget what its like to be so heavy. I hit my goal weight 2 years ago after losing about 100 pounds. No more chest pain, gerd, or asthma. feelsgoodman
>lose about 30kg so far>pick up my dog who weighs 30kg>think to myself how fucking heavy she iscrazy I was carrying this extra weight around on me every single day
>>76807837Unfortunately yes and from what I have seen online, they did an S tier amazing job on him. Google Brachioplasty and check out the before and after.
>Loose skin or zipp[er scarsDon 't ever get fat
>eat 700kcals of carbs yesterday>+0.5kg todayit's overat least i took a big satisfying shit. but i feel there is still more shit.i will make a big bowl of salad today too!
>>76807792he used ozempic or something similar.
>get fat>lose weight>get skin surgery under the public healthcare system>get script for opioids during recoverySounds like a plan.
How much of a fatass do you have to be to even get loose skin?I've lost a third of my body weight and don't have any.
>>76807905GLPshit causes muscle degradation.
>>76808605GLP1s do not wither your muscles, it just makes it easier to eat at a deficit and then women get on a big deficit without watching their protein macros or lifting weight whatsoever so they lose muscle mass.
>>76808072>>76808088>>76808099animal sources have "whole proteins" i.e. all essential amino acids (the body can't make those).not all plants have whole proteins. you'll have to track which amino acids are in which plants and eat them all in a single day/meal.there should be a resource for vegans about this subject so look it up. i'm not aware of such a resource or that people around here follow vegan diets.a look at some actresses following veganshit is enough to scare people away from it imo.
if you needed those proteins your body would create them you retard
>>76808626>women
>>76808624women and that fucker in the op>We present a case of a 35-year-old female with no comorbidities taking tirzepatide for weight loss. She developed severe rhabdomyolysis that required hospitalisation; muscle biopsy revealed necrotising myopathy. Her rhabdomyolysis resolved after stopping tirzepatide and conservative management with intravenous fluids. Since no other contributing factor could be identified, we believe tirzepatide may have increased her risk of rhabdomyolysis.https://pmc.ncbi.nlm.nih.gov/articles/PMC12061213/
>>76808099>>76808088enjoy your vitamin deficiencies, vegan retardhow do you idiots still exist in 2025?
>>76808176sources differ.>>76808188some sources say lean others straight up without it.
>>76808192>no timestamp>no info on starting weight, how much lost over how longi bet you're the faggot who took 6 months to lose 20lbs.
meal prep status = preppedthese next 7 days are going to be a breeze
>>76808325just count their calories and stick to your limit. i doubt they'll push you over your calorie limit.i eat shitty food sometimes but keep it within the limit and it turns out fine.
>>76808410Fcan i have the remaining doses?
>>76808647what did you cook
>>76808646seething fatass
>>76807756Honestly, a weight goal is way easier than an end date goal.By weight I could have quit months ago, but lowering it and continuing was very easy every time. Time though... I have a bit more than 3 weeks left and I'm losing my fucking mind. Time isn't moving fast enough.
>>76808628>An essential amino acid, or indispensable amino acid, is an amino acid that cannot be synthesized from scratch by the organism fast enough to supply its demand, and must therefore come from the diet.
>>768086587 days worth of chicken breast, pinto beans, broccoli, and spinachsounds a bit boring maybe but i'm okay with boringi'll also be eating oats but you can't meal prep oats
>>76808660i was right
>>76808669idk what youre talking about I just wanted to call u fathow about instead of picking fights on the internet u pick up a salad
so hungry...
>>76808667you just put the rations in the freezer?
>>76808701heck yeah
Fatty ContestThe O186.6
>>76808671sure you don't. that's why you didn't provide any info or even a timestamp
>>76807756I kind of wonder what That Pic of him looks like now
>>76808737Kill yourself
I've been water fasting for 3 weeks straight, lost about 1kg per day, this shit is literally magic bro, Idk why I even bother going to the gym or exercise, all I had to do is sit on my fat ass playing video games all day and sipping tap water.
>>76808741bro is ASCENDING
>>76808741dude.. ur muscle mass..
>>76808741Sir, I go to the gym because I enjoy it and look forward to it. Even when fasting I go and do cardio. But yes fasting is the key, but no self control having fatfucks like to shit all over it.
Fatty ContestName: Dzonathan GavertWeight: 98.65 kgOverall progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://youtu.be/18ajcOIOVEI?si=Vrkc59RyiSVh3wBl
> read all the stories about being a fat nigga doing weight loss> supposed to lose like 4 pounds per week on deficit> only lose 1 poundSheeeeit. This gonna take forever.
>>76808741just pure water or snake juice?
>>76808770nvm, I lost 15 pounds since october 3rd.
>>76808770It's actually physically impossible to lose more than half a pound a week.
>>76808797i've been averaging half a pound a day for the past 50 dayswhere are you getting this information from
>>76808789Pure water
>>76808179What exactly is there to enjoy? Fast food tastes like shit. All of the slop fatties fucking love tastes like shit. I haven't had cravings for pizza, hot dogs, fries, bread, etc. in months. When I started dieting I was allotting 1 cheat meal a week and it has been over a month since I've used them. Fast food is expensive as fuck and tastes like shit. All of the slop I used to "love" is revolting to me now. I can't eat mcshit, wendys, burger king, pizza, any of that garbage, and an actual meal that tastes good from a restaurant is $25+.I don't want to fucking cook, I'm on carnivore because it's cheap, easy to prepare my meals, and it makes me feel great. I'm not going to spend an hour cooking tacos or whatever the fuck. At this point if I could eat doggy biscuits with perfect macros that made my body work optimally I would eat those 6/7 days of the week, and maybe have a hamburger on the weekend. My problem with bulking is that eating larger meal sizes is difficult as fuck and I get full too easily.
>>76808801/fit/
Fatty ContestNicoSVW114.9kg
fatty contesthungrybeaver289lbs
Still impressive how little he looks like he has aged desuAll these years and abuse and he looks better than when he was skinny in the start
>>76808821Are you -really- trusting a photo op from a millionaire "influencer"?
serious question: why do fatcels who have never exercised once in their life but are afraid of "losing muscle"?
>>76808851this question is phrased improperly
>>76808851they will become immobile. For example, they may be able to stand for 1 hour, but now they can stand for 30 minutes.
>>76808851Its an actual thing. When I was at my skinniest I could barely(couldnt lmao) open jars. Obese fucks who just eat less are going to lose their fatstrenght.
>>76808851If you think about it a little, fatties are carrying around a lot more weight than normal people, and that builds some muscle. Not to the same extent as gymcels ofc. Also, if you lose weight in a retarded way you'll lose your "base" muscle mass as well. As in the muscle that separates normal people and skinny people from literal skellies. Men have a relatively decent ammount of muscle even if they haven't stepped into a gym in their life
>>76808655Wrong. Sloppa is not an unhealthy meal. It's a one pot cook meal that looks unappealing. Beef stews, Chillies ect.. i'ts not bad for you. Just big pot of slop
>>76807756Fatty Contestlooxmaxretard200676.3kgI AM LIDERALLY MAKING IT SO HARD RIGHT NOW
>>76808884SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP SCHLOP
I am now the lightest I've been in more than a decade
Is it viable to lose weight if I basically just use an exercise bike 4-5 days a week like an hour a day and lift mild weights every 2-3 days?I'm tired of feeling like shit, I just wanna get shit over with as fast as possible get to a comfortable weight then just start tf2 heavy-maxxing
>>76808897Thats a lot of work to be honest, I just roon one time a week and thats enough
>>76808897If you want to get shit over as soon as possible then just water fast
>>76808797real fatties can do it.once you're "just" overweight, it becomes harder to lose weight.
>>76808868There is no evidence of fatties being secretly muscular. In fact there is evidence that fatties have less muscle than average people
>>76808897>justno. you will have to adjust your eating habbits as well, or else you'll be working out and none of that will make a difference because you're still eating like a hog.
>>76808900I always hate running because I feel my whole body move and it makes me extremely self conscious. Idk what's considered too much. >>76808907 I wouldnt be able to do that, straight up that sounds like a personal hell that I wouldn't be able to handle
>>76808919That's the thing, I don't eat too poorly. Some days I might go a bit over like an occasion but I'm generally at a maintaining calorie count. It's that I don't fucking DO anything. I just sit around all day
>>76808891nice
>>76808896very nice
>>76808937Thanks :)Hopefully when I look at the scale tomorrow morning, the first number will be 6
>>76807756I'm fatter than Nikocado Avocado, hahahaha what the fuck, I'm not getting off the fucking exercise bike until I'm dead
I keep losing weight and I have not( i have failed to) lowered my whiskey intake. I have a problem. Not eating is so EASY
>>76808897if you consistently eat at your TDEE before your exercising plan, sure.but exercising makes you hungry so you can't really go off of how it feels alone and have to kind of know how many calories you're eating.
>>76808941rolling for this anon's hope!
niggas will eat 3,000 calories of bread and pasta and potatoes a day but judge you for drinking a 150 calorie can of soda
>>76808931well if you're already at maintenance then sure, exercise will help you greatly
>>76808952Aye. It’s all poison slop at the end of the day
>>76807837Surgeons really are just glorified butchers in TYOOL 2025. They don't heal, best they can do is cut, excise, transplant and stitch and pray to Jesus that the wound heals ok without infection or too much scar tissue, and there will be scar tissue it's just a matter of how much. Until we have regenerative medicine/stem cell therapy fully online where we can grow flesh in the lab and with powerful new drugs to suppress the scarification process it's all they can do.Fun fact: young people scar significantly more than old people. It's why young athletes can get career ending injuries so easily and the younger a tranny gets the cock chop the more likely it's genitals are a mass of numbness and gnarled scar tissue.
>>76807792Of course. The low calorie shit is expensive
>>76808964No its not LMAO eat a fucking cucumber you retardStop making excuses
>>76808173digestion takes way longer than people think. protein takes a while to digest. whey is consider quick to digest and it still takes around 1 hour per 10g. eating it in a meal with fats and carbs makes it even slower.
>>76807756>33>borderline skinnyfat>only has money going for himHe is going to get a gold digger bitch, I bet that.Congratz on the hustle, tho.
>>76808200fiber in fruit digests easiest for me.avocado is good, but somewhat high calorie because of the fat.peas/corn/broccoli good for veggies. easy to prepare.seeds/grains seem to make me gassy
>>76808971Every time I come to these threads there's always a retard who posts dumb shit like this and I'm positive it's the same fucking loser every time. How about you worry about your own fat disgusting body before commenting retarded shit, fatass.
>>76808897>tf2 heavy-maxxingYou don't need to lose weight for that, eat at maintenance and start powershitting
I have permanent diarrhoea when I'm dieting, regardless of how much fibre I'm eating
>>76808984Try some probiotics? fixed it for me.
>>76808200>>76808200Lentils are my savior I have had lentils every breakfast for over 40 days straight and counting, manageable calories, high fibre and fillin along with being easy to season and tasty. Some protein to boot to. Macro quotas quiver whenever I whip up another bowl of lentils and eggs
>>76807756Down another 2lb this week bros. WAGMI! Hope everyone else had a good one.
finally had enough and just stopped eating. currently at 36 hours fast. once you get over the hump its actually nice. i have no desire to stuff my fat disgusting face. going to make it at least 48 hours before I have a small meal and then do another 48 until I learn to stop being a fucking slob piece of shit
>>76808999Forgot to mention i barely fart and never feel gassy after all this
The longer a fat thread goes, the more likely tards talk about fibre You don’t need fibre. It’s a complete meme. You’re having digestive issues because the food your eating is not meant for human consumption
>>76809012yeah ok JP go eat your raw beef and benzos
>>76809012I stuf fmy gullet with water and fiber because it murders my appetite. Its very effective.
mmm holy fuck I just got some overwhelming cravings for 20 chicken nuggets
>>76809028>now serving breakfastits so over
>>76809028ah... the age of 24 hour mcdonalds... The past used to be so bright!
>>76807756>start working out>go from 105 to 106 kgFuck my life
Just a reminder that WAGMI. This used to be me, and now I live healthier than ever. I run regularly, lift weights at home, have self restraint over my food intake.It wasn't easy, and I experienced many fallbacks: eating through depression, losing muscle after tumor surgery, self doubt…But I am not special, I have little impulse control, so if I can do it, you can too!Believe in yourself!I will march on and continue
>>76809059probably just some water retention
>>76809079What's your height?
>>76809086176cm, I don't know the freedom units
>>76809088aka midget
>>76809091It's pretty average, I would consider everthing under 165cm small.Well, my hight is pretty convenient in day to day life
>>76809088Thanks, I'm about the same height and weight but I'm skinny fat. Gotta start lifting again.
>>76809098Cardio is unironically a great addition to lifting. In the past I hated everything cardio, because I always overdid it and got fucked. Take it easy, pause in-between and you will build stamina. Don't go jogging with someone else, it will always end in disappointment.Be on your own and take in the scenery
Fatty ContestFatGermanFuck94.3kg
>>76809106Yeah, fucked my lower back again so I need to take it easy. So I'm just doing stretches and cardio for now. Bit of walking outside as a warmup and the exercise bike indoors. Lost enough fat this year to go from fat to skinny fat. Hopefully by next year I can start lifting properly.
>>76809079damn dude you look great. whats the chest scar about? loose skin surgery?
>>76809059It's ok, once you cut you're gonna be a beast anon. Wagmi
>>76809079>nail polishall that work just to still be a queer
>>76808984giwtwm
>>76809012i couldn't shit when i ate burger patties for a week.
>>76807837this looks pretty top notch. but i'm only judging from occasionally seeing scar pics very sporadically
>>76809151you werent eating enoughI eat a burger patty or two every day and I have no issues shitting. zero fiber either.
>>76809127Nah, it was tumor. I am actually worried about loose skin, but I guess I should see what becomes of it once I hit my goal weight and muscle mass
I do PSMF with one refeed a day and I binged on that day again despite promising to myself I would keep it low key. FUCK. It's not gonna ruin my progress, but I'll probably have to repent by extending the dieting by at least a day to break even.
>>76809135Some girls like that stuff, and I am into girls who are into that
>>76807837He's gonna look a lot better when he puts on some muscle mass and tones
I'm nikocadomaxxing
>>76807834he took ozempic
>>76809128Haha yeah…cut…
>Today I spent €496 / $574 on christmas cookies, candy, and chipsThat's the last time I'm shopping for these things while on a 5 day fast lmao. I'm way beyond my goal weight, and my siblings with family are staying over for like 3-4 weeks over christmas, so it's not all for me dw.I won't allow myself to touch any of it until december. Although I lacked the self control in the moment to not buy like crazy, it feels amazing to know I have the house full of this shit and I have the self control to leave it be.
>>76809263Don’t kid yourself, you’re going to cave like everyone else and probably end up eating close to all that food before Christmas
>reach my goal weightI can finally eat pork rinds again
>>76809283Good although you should’ve been eating them to lose weight too
>>76809281No, I simply will not. At the start of december I'll have some, sure. Day 1 will probably be a bit of a pig-out, but I will regain control pretty quickly.
I'm finally back to weight loss after a 2 week break. First day went well and I wasn't hungry at all. Today is looking to be similar. I only have 10-15lbs left to go so I'm excited.
still in the honeymoon period, but I'll probably gain like 3kg tomorrow since it's my birthday and I'll be bloated after drinking
>>76808980>>76808999nice, thanks friends
>>76807756>have big tits but not obese>nothing fits me because all clothes are made for either skinny flat women or obese women>okay maybe if I lost weight it will go away>lose 3 kilos>tits now look bigger instead because I am smaller and now stuff fits me even lessIs the only solution to chop them off?
>>76809263post your stash
>>76809323post tits
Fatty ContestBlindoptimism159.2lbs
>>76809323Look for more quality brands, find a tailor, knit and make your own like a real punk.
>>76809323L O N D O NONDON
>>76809343I hate that my solutions are either this or chop them off, other women don't have to go through thatwish there was a brand or something that is aimed at my bodytype but it's not a big market I supposeI'll just try to stick to custom made, or fixing ones at a tailor or buying a sewing machine myself and hope when I have a kid I don't just have to wear a robe forever
>>76809356if you chop them off its going to be the biggest regret in your life. its been proven time and time again
>third day hovering at 200.xit's like god knows i want that sweet dopamine of 199.x
>>76808011Fatbros...
>>76809365I don't want surgery in general, unless of course my life depended on itSo realistically I only have one choice which is lose a lot of money buying clothes
it's weird how fat distribution worksafter going below 135 lbs, my man boobs are finally shrinking, and i think the reason they existed in the first place is because i have natural wide shoulders humans bodies are very interesting
>>76809395>135>manfug bro you're so smol
>>76809328Avert your eyes, fatbros.My name is anon, and this is where I keep all my genetics.Now that I see it all laid out, holy shit did I go overboard...
>>76808628>if you needed water, your body would it retard
>>76809410wtf is wrong with you
>>76809416What, did you think I was joking?
every day i realize we are our own worst enemies
>>76809410>574$ only gets this much candythe west has fallenthe other anon is not me
Im rawmaxxing and losing on average 2kg/week. Makes normoids seethe
>chugging morning protein shake>cough and spill it all over my chest and tummy>no gym bro to lick it off>all those gains left on the tablefug... double feels
>>76809428>574$ only gets this much candyIn Norway*. Shits expensive here.
>>76809410I mean... yeah. I have no words. Speechless.If you made all the shit yourself, or with your family, house smelling good & all that shit, yeah. Buy just buying all this utter shit? Wtf is wrong with you? That shit self-made is unhealthy, but you went A FEW steps further and bought ultraFactoryProcessCancer shit while hungry. Why do you do this to yourself?
>>76809410Theres no helping you anonThrow that shit away in its entireity or never ocme back here ever againyou have no purpose here if youre going to hoard slop like this
>>76809410This is PEAK ngmi
>>76809411>tfw you can generate your own water and oxygen
>>76809410Are you trying to fatten your family ?
what should i get from dunkin donuts
>>76809410for reference anon, the most slop ive ever bought in one go is less than £10. Ever. It has never occurred to me to buy any more than 1 or 2 pieces of chocolate. Even when guests are coming.This is advanced serious food misuse. Using excuses like "since family is coming over I better buy 20kg or chocolate for myself to eat when they only eat 1kg combined between them!"Then theres the whole "I get a rush having all this disgusting slop next to me and I aint eating it" food disorder thinkingAnd finally you are confirming to me that fasters cannot live normal lives. Its all about trying to hack the system, trying to get a rush by maximising anorexia-esque thoughts of not eating despite needing to eat. You need to go to the doctors or see a shrink for your food misuse tbqh. You aint getting better on your own accord, probably
>>76809410thats like $2,000 worth of candy in muttmerica
>>76809410If I had bought just the stack of 9 chocolate bars on the top row, second from left picture, centered 9 chocolate bars, I would hate myself for going more overboard than I ever have done in my life so far. In that picture its just a tiny rounding error in the refined sugar you bought, top fuckin kek
>>76809410You should've added a 2 pack of 1.5l Pepsi Max into the mix for more poetic irony.
>>76809437Please count the total macros & calories in that pile! Remember to differiate carbs and of which sugar
>>76809438>If you made all the shit yourself, or with your family, house smelling good & all that shit, yeahOh believe me, I plan on doing that as well. In fact I have a whole list of dinners, desserts and pastries etc. I plan on making.>Why do you do this to yourself?The whole house was empty of any of this, and why not buy everything way ahead of the christmas season before everyone else goes out to buy it?>>76809440>>76809441I'm like 6kg away from being underweight. Relax.>>76809447No, but it's not like this shit expires any time soon. Slop is made to last, and my sister and her family in particular stays here for a few days almost every month. >>76809452Grim>>76809458Fuck, I didn't think of that.>>76809450>And finally you are confirming to me that fasters cannot live normal lives. Its all about trying to hack the system, trying to get a rush by maximising anorexia-esque thoughts of not eating despite needing to eat.I've been fasting only for the last maybe 4 or 5 weeks. The rest has been like 0.5 - 1kg a week from a regular high protein deficit. It's just that the last few kg are really stubborn.>You need to go to the doctors or see a shrink for your food misuse tbqh. You aint getting better on your own accord, probablySeriously, you're overreacting.>>76809465Man, that would take all day
>>76809469Bro you cant convince me that spending 600$ on slop in one go and justifying it that your family will eat like 20$ of it is overreacting. Find a way to show your friends and watch them look uneased and weirded out at your addiction. You gotta have some food misuse disorder to even buy this much stuff in one go. The whole getting a rush because its in the house and you arent eating it all but confirms it, its not normal to have those thoughts
>>76809469>man that would take all dayJust spreadsheet that mf down! Do it for the keks!
>>76809449help me niggas
>>76809490A restraining order
>>76809490get a black coffee
>>76809476Bro, read the whole post for some more context lmao. They're staying over for WEEKS. They stay here for a few days every month. This shit lasts for months before it expires. It's alright, fucking relax.>Find a way to show your friends and watch them look uneased and weirded out at >your addictionI think you're projecting. >You gotta have some food misuse disorder to even buy this much stuff in one go. The whole getting a rush because its in the house and you arent eating it all but confirms it, its not normal to have those thoughtsYou don't feel proud of yourself when you're in total control, despite the temptations around you? You're looking way too far into that statement. It "feels amazing" does not mean "holy F U C K I'm getting a fucking HIGH FROM THIS SHIT WOOOOO!!">>76809487Lol maybe in the coming days.
Fatty ContestHealthy2026327.1
Fatty ContestPortuFat110.9kg
>it is ok that i spent $600 on pure sloplmao this is some FATTY cope
>>76809502Im telling you bro buying 500 dollars worth of garbage and having it in the house while thinking "damn I feel in control right fucking now for not eationg this garbage!" is eating disorder thinking and it not something normal people even register as thoughts
>>76809524Dude are you baiting? I seriously can't tell. Conveying things over text can be difficult, but you seem like you're either baiting or throwing a fit.
>>76809527im not mad im calmly letting you know you have problems
>>76809533Okay. Well I'm calmly letting you know it's alright, you're blowing things way out of proportion.
You spent $600 on slop lmao
>mfw i know all along that obesity was contagious and it's confirmed once again being when some anon is trying to sabotage his whole extended family with goyslop
why do some of you niggers weigh yourselves every day instead of just sticking to one day a week, especially when your weight loss should be relatively stable? I can't help but laugh when you obsess over your daily weight and overanalyze shit
>>76809553I like to make a graph in excel and it'd nice when it zig-zags
>>76809546Yeah, today, instead of spread over several months like other people would do it. I hate shopping.>>76809548>anon is trying to sabotage his whole extended family with goyslop>sabotageYou say that as if me and my family are obese. Most in my family aren't even fat, let alone obese. >>76809553I do once a week, only reason I can think of not to is when you stall or even gain weight that one day due to water/portion size/bowel movement/etc. fluctuations, then some would go "what did I do wrong?" all week or even overcompensate.
>>76809553once the fat loss slows down, normal water weight fluctuations can hide how much fat you are losing. more information can be helpful. if you only weigh-in once a week, getting two high water weight days back to back can be demotivating.I weigh-in daily but just focus on the weekly moving average.anons that obsess over it should get a smart scale that can track it without showing the number. or they might be better off weighing in once a week like you said.
35M 5’10. 17months sober along with 16months off the cigs. 290+ to 185lbs this morning. Life is amazing. You can do it too
Jfl. I have no chips or donuts in my house so no foods that will give me that sweet sweet dopamine spike. Whats the point of eating at this point
>>76809323you'll have to post them or I can't judge for sure
>>76809553I don't understand how weight loss works. I'm convinced it's on a week lag or something. I weigh myself on a week I've been doing well and I'm up by .1kg. Do it on a week I've been eating like shit and missing exercise and I'm down more than half a kg. And yeah I weigh myself when I'm as close to empty and naked as possible
>>76809584Shut up fag
>>76809452no its not, what are you calculating lol
>>76808635Case reports are called that because of how rare they are. Even if you live on a very low protein diet on GLP1, you'll be fine. But I'd better watch my protein intake to preserve as much muscle as possible.
>>76809613hes jealous because he cant stop being fat and cant stop sucking on cancer sticksanon is winning hard, you are a crab in a bucket, get rekt LMFAO
>>76809012Go away Kennedy.
Take the sv3rigepill
>>76809410My mom bought 3 bags of family sized chips and a dozen donuts, and I thought she was going too far. This is something else. Your entire extended family must be fat.If you can actually avoid eating that slop and it's only for your family then you have my respect, but on the other hand I have no idea why you'd put yourself through that.
I need to stop buying myself packets of biscuits. Every time I do I eat the bag in one go and I can't stop myself. I've been doing well otherwise weight loss wise but I've been buying lots of biscuits recently and as a result have not been on deficits
Lost 25 lbs since September 1st doing PSMF. Going to keep going until Christmas, hoping to lost another 18-20 lbs.
>>76809410what would happen if i ate all of that?
>>76809626Maybe look into and consider bright line boundaries. Doesn't mean you can never have biscuits again but psychologically it can be easier to set hard limits for a while and break bad habits.
>>76809616grow up crab schizo
>>76809584Good job
>>76809410>After Eight Ew, wtf is wrong with you?>BuenosPretty good, not gonna lie.>KinderschokoladeBasically some kind of solid milk cream, I am always surprised how little cacao are inside of those>SnickersPretty alright >TwixNot a fan of the biscuit inside>Orange CakesAgain, wtf is wrong with you?I don't know the rest, but maybe instead of buying so much cheap candy, you should invest into an experience, like Lübecker Marzipan or something like that.It's ok once in a while and your are being more cultured doing it
>>76809449just an update guys i still havent gone to dunkinfeeling kinda sleepy but not enough to go to sleep so ive been lying in bed on tiktok :(
Fattycontest Crisco199.6Finally broke through 200. 2 lbs from the Overweight designation. Sugar really is the devil. I got back from a trip roughly a week ago and, after indulging in a small amount of treats on the trip, im still having crazy sugar cravings 2 weeks later. Ive got to ween myself off and get back to being strict
>>76809410lmao pathetic
>>76809410It's been so long since I ate most of that crap, god.
>>76807850>I've seen literally every inch of 'cado's body (against my will, I might add)Kek got 'im
>>76809410How long would it take you guyst to eat all of that?I could finish that in under a month
>>768096862 years I guessdepends if I binged or not during a moment of weakness
>>76809657Jerk off and go to bed.
>>76809686ig if I ate nothing else, like 2 months...?At the old rate I ate that sort of shit, it'd probably take me something like 9 months or so maybe.Now? Years. Just the chocolate alone would take me weeks and that's all I still eat regularly in that picture.
Fatty ContestThisTimeForSure2592.6 kg
>>76809623>Your entire extended family must be fat.They're not. Nor am I, for that matter.>If you can actually avoid eating that slop and it's only for your familyIt's not only for my family, I'm eating it too. I'm skinny now bordering on skelly mode. It's alright.>>76809628You'd become a big guy>>76809656After eight I could take it or leave it. My sister loves them though. Bueno, those I love, same with kinder maxi. Snickers and twix are alright, but they were on sale.>He doesn't like orange cakesFor shame.Some of what I bought I have never tried myself. There's a small shop here that sells stuff from I assume other countries, like that "Tony's" chocolate, or the "Terry's Orange". I'm not a fan of fancy marzipan, but I get what you mean. Again, this was just to buy a LOT of relatively cheap stuff to eat and share over the holidays and beyond. >>76809686Time will tell I guess. Biggest I've been in my life is 103kg at 30BMI. Even at that point it would take me months.>>76809681Use it as motivation. Unless you know you can't control yourself and aim to stay away from it even once you've reached your goal. Good luck to you.
>>76809571i just throw it into desmos and do an exponential regression with an offset
>tfw 4 12oz. coffees in at 10 amI'm stimming so hard bros
>ask friend if he drank salt solutions during his fast>tells me he drank this https://www.amazon.se/-/en/Madal-Natural-Tree-Syrup-1000ml/dp/B01063QWIYDoesn't this break the fast, it's got calories in it, and a lot of it
>>76809766Yes, it breaks a fast.
>>76809738all it takes is one slip up and you regain it all
>>76809784Nah. Last time I lost the weight it took me 4 years to regain most of it, and that was with 10 weeks bedridden because of a herniated disc at the end. I gained a LOT those weeks, which is what kicked me back into gear.
>>76809808
>>76808807Well typically the way people scale up food during a bulk is adding carbs. Theres plenty of carbs that go great with meat. Potatos, pasta, and biscuits. You can also add cereal or candy.
>>76808214Honestly I did a 2 week fast and it fixed that part and general sugar cravings for me. I still would not recommend fasting for losing weight.
Fatty Contesttimetolockin220.91
Im trying to avoid eating potato chips, is replacing it with popcorn a somewhat better alt?
>>76808427I just do it, but in moderation. I log everything and I look at my cal in/out. Control is key still. I never found going cold turkey or completely denying yourself pleasures to be healthy. The issue is always excess and knowing when to do it and how much. I still do cheat days but instead of eating a whole fucking pizza like I would I just get a small one and eat half.
>>76808667I hate meal prep even though I to am boring and could eat the same meal everyday. Most I do now is dice upna good 2 pounds of onions and peppers to add to whatever I'm cooking. Really helps in the moring.
>>76809230This gives me hope. I came down from 340lbs, at 212 now, but a lot of medical issues came up on my way down, one is a tumor that is malignant. I still jog/walk 5 miles 6days a week (2.5 to and from the gym) and lift weights but I am really struggling with my head space.I just feel defeated like, I finally am making it and it's just kicking harder.
>>76809079Now tell me how its going with the ladies
>>76808927>I always hate running because I feel my whole body move and it makes me extremely self conscious. Idk what's considered too much.Same. Now that I lost so much weight I don't feel my body shift that much anymore.
>>76809106I'm the opposite. I love cardio, lifting sucks since I'm so weak.
>>76809410My old fatass self would devour this shit in like 3 days. Even when I was fat I didnt keep snacks because I knew myself too well.
>>76810234I kissed a woman.It's not much in the end, but it's more than before. Also I get compliments on my looks now
>>76810408>kissed a girl Lol look at this FAGyoure supposed to kiss boys RETARD
>>76810232>malignantAhhh shit, sorry to hear that. Mine was perfectly benign, thank God.I think living healthily and making the best of the situation is always the best idea, I understand it's really hard to just do that when you're dealing with illness.I sincerely wish the best for you.
>>76808289Just wanted to update this now that most of today has passedThank you so much for this advice — I've been eating mostly proteins and fats and it's so much easier to not eat all the timeI'm sure it'll get harder on some days but this is a game changer so thank you so much
>>76809079What happened to the stretch marks? That shit doesn't just go away.
>>76810672you can still see them on his hip broseph you blind?
>>76810672They shrink and become less noticeable. Theyre still there if you look closely.
>>76808200Wanted to like rye but my guy is happier for a little bit of toasted wholemeal sourdough each day, usually topped with some kimchi..
Fatty ContestPonponpon271.5lbs
