[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vm / vmg / vr / vrpg / vst / w / wg] [i / ic] [r9k / s4s / vip] [cm / hm / lgbt / y] [3 / aco / adv / an / bant / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / pw / qst / sci / soc / sp / tg / toy / trv / tv / vp / vt / wsg / wsr / x / xs] [Settings] [Search] [Mobile] [Home]
Board
Settings Mobile Home
/fit/ - Fitness

Name
Options
Comment
Verification
4chan Pass users can bypass this verification. [Learn More] [Login]
File
  • Please read the Rules and FAQ before posting.

08/21/20New boards added: /vrpg/, /vmg/, /vst/ and /vm/
05/04/17New trial board added: /bant/ - International/Random
10/04/16New board for 4chan Pass users: /vip/ - Very Important Posts
[Hide] [Show All]


Janitor application acceptance emails are being sent out. Please remember to check your spam box!


[Advertise on 4chan]


File: Reallystrongsquatwtf.webm (2.09 MB, 852x480)
2.09 MB
2.09 MB WEBM
How do I get strong legs like this????
>>
Start small and work your way up.
>>
>>76808422
would
>>
>>76808422
is this person jewish, slavic, hispanic, white, or what ethnicitiy?
>>
>>76808437
kek
>>
File: do squats once.jpg (56 KB, 570x324)
56 KB
56 KB JPG
>>76808422
>How do I get strong legs like this????
get enormous gluteus medius and none of glute max, get gargantuan adductors and obscene vastus lateralis, forget about vmo and your calves? what calves

become the clown u were always afraid of xD
>there is porn in webm
well yea, cause nobody lusts over this ugly roided whore and it's the amerikkkan way
>>76808576
>>76808524
>>
>>76808422
Have you tried squatting?
>>
File: IMG_8059.gif (2.93 MB, 640x640)
2.93 MB
2.93 MB GIF
>>76808422
>that ending
bruh
>>
>>76808591
>>76808598
yes i have, but only when i stopped and did some calf work and glute max work am i genuinely HAPPY with my legs
even happier that my outside hip (greater trochanter area) sharp pain as if sb jammed two screwdrivers up my hips went away when i stopped squatting

>skill isuue
no, squat is just that bad >>76808582
>>
>>76808422
Powerful
>>
>>76808422
I hate that bitch's face. I fucking hate these simps that enable these goddam goblins. Her that bitch who dresses up as Pomni. Or that [Okay, Boomer] girl. Fuck, they're all so insufferably mid.
>>
File: OPisaFaggot.jpg (68 KB, 612x486)
68 KB
68 KB JPG
>>76808422
>"That's right everybody, it's your favorite game show!"
>"WILL THE JANNIES DO THEIR JOB!"
>"Place your bets now folks for how long it will take the Janitors to prune this thread, for your chance to win 10,000$!"
>>
what is even going on with /fit/, dead asf, no moderation at all, why don't you just fucking shut it down already
>>
>>76808422
You are such a piece of vile human filth. I want you to think about who you are, as a person, for a minute. Will anyone ever like you? Can you answer that honestly?
>>
>>76808422
Fuck you OP, you nearly caused me to relapse back to sissy porn, thankfully I’m on a long nofap streak so I’m not as tempted to goon to that shit anymore.
>>
>>76808422
Show us your nose OP
>>
Op sees anons trying to better themselves, fight their vices, and he tries to drag them down, to ruin them. Literally what the devil does.
Op, you are a real shit.
>>
Kekke spam. He's been posting that Olivia video with the blacked shit at the end for a while now. He's also a literal troon btw.
>>
how is this still up
>>
>>76808422
>she didn't piss
damn
>>
>>76808422
what a gorgeous female woman
>>
>>76808422
Legs? She's completely lifting that with her ass and hips
>>
>>76809763
I think it's bullshit that someone who gets paid to clean an online image board can be so bad at their job
>>
>>76808422
that was the weirdest jumpscare in 26 years online
>>
>>76808422
lmao
>>
>it's still up

dead internet theory
>>
>>76813591
/fraud/ has porn as the thumbnail every thread, don't be surprised
>>
>>76812926
Ella Freya, she only fucks Asian men
>>
>>76813591
you can't expect the janny to watch the whole video
>>
>>76808617
>HAPPY with my legs
>creates thread complaining about weak squat
lmao
Literal skill issue. Start with a lighter weight, re-asses your stance and technique, as I guarantee you are fucking up.



[Advertise on 4chan]

Delete Post: [File Only] Style:
[Disable Mobile View / Use Desktop Site]

[Enable Mobile View / Use Mobile Site]

All trademarks and copyrights on this page are owned by their respective parties. Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.