>muh overdeveloped adductors>muh overdeveloped gluteus medius>muh underdeveloped GMOi'm calling you out faggot. post evidence that your weird kickback shit works
>>76808472:D
>>76808491>>76808472>>muh overdeveloped adductors>>muh overdeveloped gluteus medius>>muh underdeveloped GMO> & external hip rotation> & posterior pelvic tilt > & paradoxical breathing > & u look like and fucking clown > & joint problems & tendon strains > u will get all this and more from squats, deadlifts, lunges, BSS, hyperextensions > on the other hand u will atrophy glute max, VMO and gastrocnemius and calf in general > but huwhy? > cause now u've flipped entire postural muscle balance in your body and now u MOVE differently feeling combative bot? is any of that not true? >>76801544>only glute medius bot :D>>>76798582 >>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physique
>>768085244chinz bot laughs at u squatting
>>76808524post body and peer reviewed studies you chatgpt wannabe
>>76808524>>76808526>4chinz bot laughs at u squatting
>>76808524>>76808526>4chinz bot laughs at u squatting>>76808532
>>76808472If you know what I mean
>>76808524>>76808491>>76808526>>76808532>>76808535What the fuck did you just fucking say about squats, you little dyel? I'll have you know I graduated top of my class in the Iron Temple, and I've been involved in numerous secret raids on PR attempts, and I have over 300 confirmed maxes. I am trained in gorilla grip deadlifts and I'm the top squatter in the entire US powerlifting federation. You are nothing to me but just another Planet Fitness lunk alarm waiting to happen. I will out-lift you with precision the likes of which has never been seen before on this Earth, mark my fucking words.You think you can get away with saying that shit about compound movements over the Internet? Think again, fucker. As we speak I am contacting my secret network of strength coaches across the USA and your lifting form is being traced right now so you better prepare for the gains, maggot. The gains that wipe out the pathetic little thing you call your physique. You're fucking small, kid. I can squat anywhere, anytime, and I can build my legs in over seven hundred ways, and that's just with bodyweight variations.Not only am I extensively trained in barbell movements, but I have access to the entire arsenal of every gym chain in America and I will use it to its full extent to squat your miserable ass into the ground. If only you could have known what unholy leg development your little "clever" post was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot.My VMO will grow all over you and you will drown in it. Your "overdeveloped adductors" are just called having legs, kiddo. You're fucking small.
>>76808526>4chinz bot laughs at u squatting>>76808524>>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physiquerowing also, plyometrics (box jumps)>>76808532>>76808535
>>76808543Listen here you absolute smoothbrain pencil-legged specimen. I've been squatting since you were a glint in your father's disappointingly weak eye. You're out here talking about "paradoxical breathing" and "postural muscle imbalance" like you just discovered WebMD and a thesaurus had a baby.Oh nooooo my glute medius is too developed! Oh the HUMANITY! Next you're gonna tell me my quads are too big and I can actually fill out a pair of jeans. The HORROR. "You'll look like a fucking clown" brother in Christ you're the entire circus with this take.You know what builds legs? SQUATTING. You know what else builds legs? DEADLIFTING. You know what doesn't build legs? Sitting on Reddit concern-trolling about "flipped postural muscle balance" while your bird legs snap like breadsticks in a light breeze."VMO atrophy" my ass. The only thing atrophying is your credibility. My VMO has a VMO. My calves have calves. I deadlift your bodyweight for a warm-up and my "overdeveloped adductors" let me crush watermelons like they owe me money.But please, continue with your revolutionary fitness discovery that the literal foundation of human strength training for centuries is actually bad. I'm sure your alternative of... checks notes ...NOT doing the most effective leg exercises will work out great. Can't wait to see your transformation post in 5 years looking exactly the fucking same.Enjoy your atrophy, Skip Leg Day.
>>76808491>>76808524>>76808526>>76808532>>76808535>>76808543You absolute fucking walnut. You crash test dummy for bad takes. You're really out here typing with the confidence of someone who's never felt the sweet agony of hitting depth on a PR squat. Let me guess - you did squats ONCE, your poverty genetics gave you sore hip flexors, and now you've constructed an entire pseudoscientific manifesto to justify why YOU specifically shouldn't do them."Overdeveloped glute medius" oh NO not MUSCLE DEVELOPMENT in a MUSCLE. What's next, are my biceps too bicep-y? Is my heart too good at pumping blood? Should I start doing exercises that make me WEAKER to maintain "balance"?You're sitting here listing every muscle group like you're about to drop a diss track but all I'm hearing is "I have never trained legs hard enough to understand what they're for." My guy constructed a whole-ass conspiracy theory about how the most time-tested strength movements in human history are actually secretly destroying everyone. Yeah bro, Tom Platz, every Olympic weightlifter, and literally every strong person in history just COINCIDENTALLY all got jacked legs from squatting but YOU figured out it's actually bad. Sure."You'll move differently" - yeah I'll move like someone who can walk up stairs without getting winded, carry groceries in one trip, and doesn't sound like a skeleton in a tumble dryer when they stand up.Go do your little bird movements and special rotations while the rest of us are out here building ACTUAL LEGS. I'll be over here with my "unfortunate physique" of having muscle mass while you're doing resistance band clamshells looking like a confused pterodactyl.Stay small, chief.
>>76808524>>76808491>>76808526>>76808532>>76808535>>76808543You chromosomally-challenged fucking muppet. You didn't just miss leg day, leg day filed a restraining order against you. You're out here writing manifestos like the Unabomber except instead of railing against industrial society you're having a full schizo meltdown about SQUATS."Overdeveloped adductors" my brother in Christ that's called HAVING THIGHS. That's like complaining your arms are too arm-shaped. You sound like you discovered anatomy terms last week and now you're weaponizing them like a toddler who just learned the word "no."Oh I'm gonna get joint problems? JOINT PROBLEMS? My knees have better structural integrity than your entire argument. I've got tendons thicker than your quads. My posterior chain could tow your Honda Civic. Meanwhile you're over there looking like two pool noodles stuck into a pair of Crocs talking about "postural muscle balance" like you're not one strong gust of wind away from snapping in half.You know what causes GMO atrophy? Being a COWARD. You know what causes looking like a clown? Skipping the literal foundation of all athletic movement because some smooth-brained fitness incel on /fit/ told you squats make you "move differently." Yeah they make you move like someone with FUNCTIONAL LEGS instead of two decorative flesh sticks."Squat-like motion builds unfortunate physiques" - yeah bro that's why every athlete, powerlifter, bodybuilder, and person who's ever been strong does them. They're all wrong and YOU, Captain Chicken Legs, PhD in Broscience, cracked the code.Enjoy looking like a human wishbone you absolute genetic scarecrow.
>>76808547Imagine living in her ass
>>76808552>>76808550>>76808547>>76808542>bot is spazming that is fine by me bot :d
>>76808558
>>76808543>>>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physique>rowing also, plyometrics (box jumps)and kettle swings :D >>76807795git ur clow PHYSIQUE noe :D there's seemingly always kettelbell swings thread somehow
>>76808563 and u closed this one VERY FAST bot :D >>76806675and u closed this one also just now: >>76808524>>>76801544 >>only glute medius bot :D>>>>76798582 >>>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physique & kettlebells wings lol :D
>>76808563Post proof. Of even a single claim.
>>76808580i already posted it bot :D the proof is in the pudding though - squatters have horrid negative asses with atrophied glute max and overfeveloped glute medius >but i don't have laser eyes, and hardly anyone is lean enough anyways then learn to see such things
>>76808601>then learn to see such thingsin contrast to: >>76798225she doesn't squat and neither should you :D
So what does the thread spammer suggest to target the gluteus maximus?
>>76808614>thread spammerthe human u're attacking bot? this: >>76798156gastrocnemius:>>76794567 VMO - unilateral quartersquat with full internal hip rotation engaged entire time isometric hold, keep rotating pelvis onto working leg entire timegluten maxen? this:yes drop pelvis DOWN as the negress says:https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed]with a powerband, and reach back and feel it up - yes feel up your arse and check real time which is flexing - medius or max, everybody wants glute max, no, there are no exceptions and these: >>76808576>>>>squat (high/low bar front - doesn't fucking matter), deadlift, lunge, BSS, hip thrust and even hyper-extensions - these are all squat-like motion and they build pictured unfortunate physique & kettlebell swings lol :Dall do glute medius and therefore atrophy glute max cause u become >>76808532>extremely externally rotated and stop using glute max
>>76808601How many times have you jacked off to that pic on the right? Be honest
>>76808666>How many times have you jacked off to that pic on the right? Be honesti think she's some islander or asian not negress bot, exactly what she says but skip the repping - isometric hold is the muscle hypertrophy holy grail IF u've got the right resistance, and she explains it beutifully to a T
>>76808676>i think she's some islander or asian not negress bot, exactly what she says but skip the repping - isometric hold is the muscle hypertrophy holy grail IF u've got the right resistance, and she explains it beutifully to a T>>76808659>gluten maxen? this:>yes drop pelvis DOWN as the negress says:>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed]>with a powerband, and reach back and feel it up - yes feel up your arse and check real time which is flexing - medius or max, everybody wants glute max, no, there are no exceptionslet's play a game and see how many times bot tried to argue anything technical > there's nothing of that sort cause that's not the game - the game is character assassination
>>76808547>>76808550>>76808552kekked
>>76808754>yes it wuz funny, seriously says bot pointing at himself vomiting bullshit >what's with the picture? it's the muscle squat atrophies >>76808659>gastrocnemius:>>>76794567
good morning
>>76808560oh no no no no no
>>76808601How to target glute max?
>>76808601What's the correct way to train though how do I hit the leg properly
>>76808659Why are you spamming poop pics on the board, bot? :D
>>76808560>he doesn't do matrix squats for vmo gains lamo @ you're life, kid
>>76808491
>>76810706>>he doesn't do matrix squats for vmo gainsbut that is not what i preach bot D: >>76808659>this:>>>76798156 >gastrocnemius:>>>76794567 >VMO - unilateral quartersquat with full internal hip rotation engaged entire time isometric hold, keep rotating pelvis onto working leg entire time>gluten maxen? this:>yes drop pelvis DOWN as the negress says:>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed]>with a powerband, and reach back and feel it up - yes feel up your arse and check real time which is flexing - medius or max, everybody wants glute max, no, there are no exceptions>but hooman, that is NOT A THING, i can't read it anywhere, it's like it doesn't exist to me cause i invented itbiceps:>>76780842VERY NICE EXPLANATION BOTi like it so much, it just lacks one crucial tidbit:with flexing the living shit out of delt trying to do shoulder flexion long head shoulder tendon get's trapped underneath and artificially shortens the biceps and it rips like and old bitch cause u just artificially shortened it and loaded with "leghted stretch" bwahhaa https://www.youtube.com/shorts/OGDYIr-AEGQand i am very glad to announce there's even better verison: powerband hooked on thumb pulled down through wrist with sth (rug, t-shirt, whatever) on said wrist under rubber stays the same - powerband pronates forearm and u oppose it supinating (the more padding u add the more supination component there is but i am pulling from the side lying on the floor - this way shoulder biceps tendon is almost straight and delt is still soft, very nice thank your, that's the way to go :D and triceps like the dead roider shows (no Richard DePiano didn't invent it, it was I: Leclerc):sit on arse and reach with elbow to knee, hook poweband on wrist and using knee as fulcrum extend elbow, other end of powerband hooked on opposite foot, pilow between elbow and knee for comfort and convenience - iso hold, everything is isometric hold
>>76811687I was jk. In all honesty matrix squats will probably snap your shit up but if they don't they're very effective calisthenics leg exercise
>>76811687
>>76811941>matrix squatsi don't remember quoting that bot, and i think i would have noticed - u edited the post :D no, u want VMO and u want close tto knee partts of quad grown but predominatly VMO VMO and calf will transform powrsharting leg into marble statue leg >>76811909>standing bot :D>unilateral quartersquat standing with full internal hip rotationlegs and arms and arse: >>76811687and abs for good measure: >>76801585>>Find this machine and use it. It feels like a medieval torture device and it works.>>the brace on legs is for psoas and rectus femoris bot :D abs have ZERO to do with legs except when u train abs legs must be soft>>>>76795059 >>>soft legs - both have soft legs - this is the proxy for switched off psoas>>abs:>>>pillow under lumbar spine crunch - lower abs>>>dragon flag with full hip flexion - upper abs
Women crave for men with big glutes just look at any comment section from a man with big glutes, women galore thirsting for him.
>>76808550the funniest thing about this mini(size wise) whore is that her insta handle is misscarriejune and she has in fact had multiple misscariages, bros this is called manifesting and the holes LOVE that type of stuff
what the fuck even is this threadsome of you need involuntary psychiatric care
Posts a "female" roider.Calls others fags.You don't seem to know what words mean op.
>>76812228You should watch azucenas beach videos. Her ass juggles like it's made of gelatin and it's incredibly sexy. Someday I will go to the beach and wear the same bikinis as her and my ass will do the same.
>>76808547chatgpt but still funny>>76808558only leftists accuse people of being bots
what the fuck is up with this schizo thread?
XD
>>7680854710/10
>>76808552glute bot got destroyed. love to see it
>>76813092There’s a schizophrenic anon who constantly posts about how bench press and squat and other staple exercises are actually the worst thing for making gains and how he does all sorts of weird contortions to get the “same” results. He replies to everyone in a thread with a fucking novel length post when he posts and replies to his own posts as well. You can always tell it’s him. Deeply mentally unwell and obviously DYEL as fuck.
>>76813092BTW, the schizo is this guy.
>>76812014you're gay
>>76813650how do you know this?
