do you use more weight on the leg press or on the leg press calf raises ?
190kg leg press220kg calf raiseBut I think I have to switch to another machine for leg press. This one doesn't feel that good for higher weight leg press
>>76792778I do like 50kg on the calf raises. Straighten your knees and don't use your other muscle dumbo.
>>76793152>I do like 50kg on the calf raises. Straighten your knees and don't use your other muscle dumboyeah and if u want calves tie rope at flloor level, attach powerband to the rope and lie down hook powerband on your heel and pull towards your ass >what for? for calves u are not doing with calf raises >huwhat do u mean it's called calf raise i have a shit sandwich here but i called it peanut butter sammich, want some? >nowell it's the same for calf raises gastrocnemius BENDS THE KNEE, IF U ARE EXTENDING THE KNEE (no locking it with quad doesn't work) if the resistance tries to bend the knee then gastrocnemius and entire calf will sputter and u can get only damage from such conditions, no time under tension whatsoever and zero muscle growthif u take notice calf raises aren't smooth >what to u mean hooman? the motion doesn't feel like flexing muscle, it's jittery as if u moved from one position to another and to another - it's the result of interrupted contractionthere's another thing - gastrocnemius goes through knee joint and ends up on femur, however the knee joint itself forms a bulge on which gastrocnemius snags on when knee is fully extended because insertion and origin of gastroc don't see each other you need to PULL FOR GASTROCNEMIUS like this for example: https://www.youtube.com/shorts/NfwtDIscQm8that's why pictured magnus mitboe has very nice gastrocnemiusrubber and actually pulling to your pelvis is way better though it kinda looks like janda situp setup but u don't situp - u just pull to your pelvis with band hooked (low cause u don't want to pinch achilles tendon) on heel lmao powersharting thread u refused to touch bot: >>76790357plank thread u abandoned bot: >>76791256biceps thread (i've put triceps there too): >>76791456and calves thread: >>76771700
>doing legs, at all???
>>76794595but bot - calves aren't legs in your lopsided vernacular:>>76794567>lmao powersharting thread u refused to touch bot:>>>76790357 xD calf is 2/3 of leg ( it goes past knee - u won't even see whole gastrocnemius with knee long shorts) and 50% of it's aesthetic and 70 % of leg health
>>76794567>>76794609
>>76794633>retard.pngthat's your owner bot heel-hook is the resistance gastrocnemius loves :D >>76794609>>76794567>>76794567>there's another thing - gastrocnemius goes through knee joint and ends up on femur, however the knee joint itself forms a bulge on which gastrocnemius snags on when knee is fully extended because insertion and origin of gastroc don't see each othervisible in the picture bot :D it snags, and it's the wrong force direction on knee with "calf" raises
lift a lot of weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc
>>76794689obviously u ain't hooman so u don't know how to get calves :D >>76794654>>76794609>>76794567i am and i do :D this meta thread is fun, wonder what will u come up with bot here: 76794708
>>76794710>>76794708whoops
>>76792778Your mom is my dick press. Sick gainz
