Literally (LITERALLY!) all you need.Let me guess, you need more?
>>76809507Yes, you need a power cage and a barbell/weights.
You can do a lot, but not everything. Also when it comes to lower body, your quads are going to quickly outpace just DB squats.
>>76809507Kek what's your s/b/d?Oh....
>>76809507Yes, I need more. Post physique. You won't.
>>76809589weighted pistols, too?do you care at that point?
>>76809650More useless dogshitPost physique immediately or let the thread die
>>76809507Surely you could do with less, I doubt you can lift that much.
>>76809507>water weights
i use powerband a lot, powerband some rope and anchor point is way more versatile than dumbbels: >>76811687>>76809583>Yes, you need a power cage and a barbell/weights.nah, useless junk, except cage could make a nice anchor point for rope and rubber >>76809589>squats.>>76809650>weighted pistols, too? the only "squats" one should do: >>76811687>>VMO - unilateral quartersquat with full internal hip rotation engaged entire time isometric hold, keep rotating pelvis onto working leg entire time
>>76809507What is your routine?
>>76809507Why do people argue about this shit? The answer is always contextual. It works up to a certain point and maybe you don't want to go beyond that. Maybe you like having to compensate with volume. Idk why you would do that to yourself but to each their own.
>>76809507you just need pull upsand push ups
>>76811818
