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i hate fadadidis so much its unreal 10.0

>5kg away from being underweight
>still have a gut and man tits
It's over for me.

>>76841848
do you lift?

>>76841852
no

>>76841853
so lift

>>76841859
no

>>76841859
Guess I have to, now I'll need to figure out how the fuck to fit lifting in my day to day routine

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>started walking 10k steps
>only eating one meal a day + protein bar or shake
>went from 240 to 210 in 2 months
hm i wanna get back to 185 but it's about to be winter here so i might back track a little bit and start lifting should i eat more?

>>76841872
weakmind

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If you want to lose weight follow this plan but cut day 3 into leg and core day. 4 day plan to greatness!

>>76841872
>Start lifting

For what purpose? You're in a massive caloric deficit and couldn't be getting anywhere near the 200g you need to maintain muscle.

Also, switch up cardio and routines. Your body will adjust if you don't, you'll plateau and spiral out.

>>76841872
you can always be thinner, look better.

>>76841872
>it's ok to be fat because winter

Come on, man. Excuses won't help you.

You should be lifting anyway, but keep the calorie deficit.

>>76841889
>hurr I'm not eating 650 grams of protons per lbs so there is no point at all

>>76841865
You lift and surround everything else to fit it. Get your priorities straight

>>76841896
You dumb fuck, you lose muscles before you lose farm it's why you massively eat more protein than you need when cutting

>>76841872
>only eating one meal a day + candy bar or shake
ftfy

>>76841909
you lose more if you don't lift you troglodyte

welp. It turns out my compounding pharmacy who sends me ozempic absolutely fucked up. The batch from last month straight up did not work. The current vial they sent me is working great. There is no way this is psychological or whatever. They either fucked up in compounding, intentionally fleeced me with a lower concentration to save money, or the shit got too hot in transit and became ineffective. Either way, it pisses me off but at the same time I am glad I didn't just develop an immunity to ozempic because that what I thought happened.

>>76841924
>There is no way this is psychological or whatever.
proofs

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>>76841863
ngmi

>>76841927
I closely monitor my shits and the frequently of bowel movements has also corresponded with my feelings of hunger. Semiglutide slows digestion and you shouldn't be shitting every morning like clockwork at my dose. And I just know I am not delusional I can feel what its like to have my appetite suppressed and not suppresed.

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>>76841932

>>76841924
owned, faggot

>>76841924
Oh no. You better inject yourself with something, quick!

>>76841915
You lose what more?

>>76841978
I actually have a supply of phentermine to take.

I refuse to ever be hungry again. I spent my whole life hungry and I am done

>>76841985
Sounds like shrooms could've helped you long ago. Too bad they can't be injected.

I know I should but I have zero energy to lift at 1200 cals, and I'm not bumping calories just to lift. Fuck that. When I try to account for exercise and eat more I ALWAYS stall or lose weight slower. FUCK THAT.

>>76842089
thank mr skeltal

>>76841981
muscle

>>76842089
ngmi

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>Know I'm nowhere near protein goals, usually get by with just regular meals and a single shake
>I've consumed, at least, 156g of protein so far today
>Not even 4pm

Still got 34g to go; Though, I have a can of sardines that should about halve that. I do worry that I'm going to have the worst shits of my adult life tonight or tomorrow morning.

i shat 3 times today wtf

i am a creature that has adapted to the plateau. this is now my home.

I wish I could eat a pill and poop out all my fat.

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>>76841894
i'm not saying that but i lost plenty of weight and i think i might start losing muscle. when i was 185 i used to have some arms/chest/back i wasn't dewb (5'10 btw)
>>76841889
i don't wanna look like a skinny slob
>>76841890
agree

>>76842165
and you thought we needed to know this why.

does the voice in the back of my head whispering to me to crack open a six pack of beer and a family bag of potato chips ever go away?

>>76842187
see i love me some beer but i rather light a joint w it instead of food

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>oh nooo I might not wake up tomorrow that'd be terrible oh nooooooo

I started roids while trying to lose weight so now i'm confused by the water retention and stuff i love being retarded

>>76841889
Lol bro it’s massive bullshit noob gains are mostly neurological anyway

>>76842165
same, and each one was more liquidy than the last

>want to go for a walk
>been shitting constantly all day
>can't trust that I'll be able to make it back in time if I have to shit mid-walk
help...

>>76842187
nope, never. It does get quieter over time though. The issue is the second you feed that urge and have that 6-pack and chips the voice goes right back to 100% volume

>>76842256
do short loop around your building/house/block/cardboard box

>>76842269
that'll look weird as fuck though...fuck it I'll just do my walk late at night. At least then I can dip into the woods if I need to blast a few chunks out

>>76842261
NTA but I'm considering abandoning alcohol altogether. The idea frightens me a little bit though, sometimes I use it to relax from my tism and I don't have an alternative. Maybe I should learn to meditate?

>>76842275
don't be a fucking jeet you hear me

3 days until I weigh myself, weekly weigh-ins are hard as fuck to stick with, you always just want to step on the fucker and have your motivation crushed or shoot up because of it

>>76842277
>don't be a fucking jeet you hear me
I'll do my best, but if it comes to shitting in my pants or in the streets, I'm gonna become an honorary jeet for the night

>shoot up because of it

Ahh, yes. The two modes of life. The yin and yang of mental states.

>>76842277
meditation is always a nice skill to learn (I'd also recommend building up your pelvic floor, but that's a convo for another day) but yea giving up alcohol and cigs are hugely beneficial if you can swing it. I usually like replacing one addiction with another one, now I'm a very occasional social drinker but am addicted to vidya. Everyone needs their vice

>>76842282
don't leave the vicinity of a toilet if you can't handle it you jeet fucker

>>76842278
it's all about self-control, good on you for taking the reins

>>76841865
you don't have to go to a gym or have a dedicated workout session.
just get a pair of dumbbells (powerblock or something similar that has easy adjustable weights), a pull up bar and a resistance band(s).
maybe an adjustable bench as well if you're feeling like spending.
just do 1 set of anything whenever you're free.
as a newbie, anything will make a massive difference.

>>76841924
complain to and about them. hire a lawyer or some shit.

>>76842165
>>76842253
giwtwm

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I bought magnums again

>>76841924
Get good and say you’re an alcoholic. Insurance will now cover the proper stuff if you say you’re a booze hound. This compound pharmacies are a scam owned by only the shadiest of shady people. Trust me, I know

>>76842197
just lift consistently. you WILL lose fat and gain muscle so the scale is not important at all.
you can try measuring the fat pinches and circumferences to keep track of things..

>>76842154
Tuna. One tiny pouch with less than 100 calories will get you over your goal

>>76842316
the ice creamu?

>>76842278
i weigh daily and keep an eye on the 1 month average.
it's always ~3kg so everything is under control.
the weekly weight varies as much as the daily one so it's worthless.

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>>76842327
The ice creams.

>>76842320
fuck it i'm going to the gym and doing push ups at home i don't give a fuck about overtraining AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

>>76842277
>Maybe I should learn to meditate?
>>76842286
>meditation is always a nice skill to learn
please report back if you start seeing demons. even if it happened years later. don't forget my request, please.

I think I actually have gyno, when I was 120 kg or so, I figured it was just that my skin was tight and that's why my chest was more "pointy" instead of flabbing down like other fat guys'. thinking back to younger ages that's how it always was even as a (nonetheless fat) teen.
but now I'm in the low 80s and it's still noticeable. it's annoying when I wear shirts that actually fit (L instead of my old XXL). it's not really noticeable when I lay flat on my back and very noticeable when I bend over.
oh well. I plan on getting to my ideal weight of 75kg, then (or already before then, when I get some workout machine or finally join a gym now that I don't feel like a fatso anymore) putting focus on training my chest musculature; all the while seeing if it reduces or not.
If I'm "lucky" i actually do get diagnosed with it, because then my health insurance would likely cover at least part of an operation.

>>76842335
Either eat them but don't overshoot your kCal budget or throw them away right fucking now. Gotta be strong now.

>>76842340
I am the demon

>>76842337
>overtraining
this is not a thing when on testosterone

>>76842345
feel under your nipple. if it feels harder than fat, it's gyno.

>>76842337
rhabdo induced kidney damage is just weakness leaving the body

>>76842347
the soldier dude who went to the white house to "give" them his manifesto and was tackled by the secret service started seeing "aliens/martians" after meditating.
meditating is not a joke. it's Hindu demon worshiping shit.

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>>76842358
my powers of autism will protect me

I wanted to piss on PSMF today since I felt a little under the weather at work, but I didn't and I feel better. Only two more days to go, then a celebratory refeed on Friday and starting a steep deficit (although not PSMF-style) on Saturday. I'm far from being diced and might be not that much closer to it even in 3 weeks when I'm done with dieting, but at least I lost some useless bloat.

>>76842345
If I were you I would try a round of raloxifene. You can get it online legally and easily from telemedicine. It blocks the estrogen receptors in breast tissue. Doesn't fuck with your hormones overall. I don't think it can do much to fix hard gland tissue but if your moobs are soft then I speculate it would help you preferentially lose the fat in that area when you are on it. As other anon pointed to, if its a hard lump then you need surgery.

>>76842187
Sort of. You get similar vibes from different things, then do those. But it does come to the back of my head from time to time. Then I think if that's what I'd really want. Discipline then kicks in and laughs at the whole notion, finds an iron jew to destroy with bare hands and goes balls deep into teens.

>>76842347
Demon how do I stop at one
Normally I can think enough to not have the one
But not always

>>76842368
Demons receive crit damage from pushups, especially from people running a caloric deficit.

>say to myself "alright no more snacks for real this time"
>get to grocery store
>think "maybe one packet of crisps..."
Fug, how do I control myself

>>76842383
By getting stabbed.

>>76842383
Eat before going shopping. Make a shopping list, and ONLY buy that. Every single time. Believe in yourself you can do this

>>76842389
I'm not British

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>>76842383
>grocery shopping whilst hungry

look how fast this thread goes that's all of you depleting yourself from nutrients and your brains going labubu

where does the fat go

>>76842399
Pretty sure you piss it out

>>76842352
there's maybe something? not right after the nip but a couple millimeters to a centimeter deeper. like a softish-but-harder-than-the-surrounding-material, wobbly lump.
what doctor does one even go to to get this shit diagnosed
>>76842366
apart from the fact that I don't like taking random hormone blocking meds, it needs a prescription where I live and considering the description only says something about women with osteoporosis i doubt even the quick online services would prescribe it to a dude. I'd be kinda embarrassed to even ask.
anyways, ima go to sleep now. i have a whole day of work and 1000kcal ahead of me. but thanks for the advice.

>>76842402
Expire, heat, sweat and urine.>>76842399

>>76842404
>not right after the nip but a couple millimeters to a centimeter deeper. like a softish-but-harder-than-the-surrounding-material, wobbly lump.
F
that's gyno.
try the estrogen blocker drug anon told you about first. it works on 60% of cases iirc.
>what doctor does one even go to to get this shit diagnosed
ngl, i'm not sure. i **guess** an endocrinologist.

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>195 today

>>76842396
When here I do not eat. Also shitposting consumes calories. So I'm both decreasing CI and increasing CO

>>76842422
kg? lbs? years? hotdogs consumed? girls fucked? haha I jest with the last one

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>>76842404
Just get silicone breasts like mother nature intended

>>76842428
Lbs

>>76842420
might call up a local endocrinologist and ask. hope the issue will be easy enough (and relatively hassle free) to take care of.

>>76842483
height?

>>76842485
I think I'm like 5'10 or 5'11

>>76842487
almost at a healthy weight buddy, keep on pushing (your body and mind, not the food into your mouth)

>>76842484
don't go for a surgery before trying the drug first.
there are horror stories posted about them by anons.
one doctor didn't remove all the breast tissue so it doesn't look "caved in" and anon's nipples stayed puffy.
there are other stories i can't remember clearly.

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>>76842493
Being 170 won't make me happy

the hunger feels good desu

>>76842533
if being happy is your goal then you need to get a better goal

>>76842534
Especially after a bulk, when hunger means you're supposed to eat.

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i started focusing on food i eat more now, i'm trying to avoid junk.
i end up eating
>blueberries + almonds + protein powder in a shake
>eggs + spinach + mushrooms as an omlete
>a carrot
>some tuna or take omega 3 supplments.

every morning i do this, is this good? am i missing any key nutrients?
I have meat almost daily so i get iron from that.

plus i load up the shake with fibre supplements and it keep me full throughout the day, my skin feels better and i ccan think more clearly now.

i just worry i'm not getting enough nutrients from the spinach as i don't put much but i still do add it.

>>76842549
>eating tuna daily
Mercury isn't good for you anon

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Fell off the beer wagon, but we’re so back. Only 5 days out from a pretty lengthy binge but I’m startin to feel normal again. Just capped off a 26 hour fast with a nice chicken dinner :) I’ve missed my /fit/ bros

>>76842549
bewwies :3

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>>76841820
>Calorie deficit around 800~1000 per day
>Making damn sure I hit protein levels g/kg bodyweight
>Losing about 3 lbs of fat a week
Fuck this feels way slower than it should.

>>76841820
I suddenly started a fast on Sunday night and am still going strong 2 full days later. The problem is I have no hard set goals in mind when I started. I want to crack it now but mostly out of boredom. I am overweight and have no real reason to eat other than I have plans coming up this weekend/next week and obviously don't plan on fasting through that shit. I also workout tomorrow and don't want to be dead all goddamn day.

I'm mostly just venting now. Oh well. It's my own dumb (fat) ass fault for being in this position to begin with. I allowed myself way too many treats during this run that the fast itself hasn't been pure or effective. I drank a shit ton of diet pop and sugar free redbull anyways. Maybe I WILL break it and make sure I start off completely right the next fast.

FUCK does time slow down like crazy when you aren't constantly treating yourself like a gluttonous hog. Hope you enjoyed my TED talk, I'm gonna hold off on anything for now and maybe try to read a book like a fag

>406 this morning
>413 an hour before bed
Does food and water truly weigh that much? Good god.

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>Making rice (gym tomorrow and carbs are useful, it's under maintenance don't worry)
>Measure it out in a bowl using pic related
>120g
>That's a little more than I want (100g)
>Grab a little bit with fingers and put it back in the bag
>Still 120g
>Grab a little bit with fingers and drop it back in the bowl
>147g
>Do it again
>170g
>Do it again
>192g
>mfw my scale just gives me random numbers
>mfw I haven't being weighing my food correctly for months

I know that you're only supposed to vaguely track calories, because for the most part, it's only ever going to be a vague approximation due to variances in the food, but still.

Doesn't matter too much, I'm nearly at the end of my cut and it's been quite successful, even if the big scale is lying I can see the difference in the mirror.

>>76842646
That will mostly be water weight, yes. Most of that will disappear overnight or when you piss in the morning. My own weight fluctuates about 2-4lbs a day at around 188 (down from 207 in August), so a 7lbs change in a day sounds quite reasonable for you.

Just weigh yourself in the mornings, don't worry about doing it in the evening.

>>76842333
oh I keep an eye on the trends also, weekly weigh-ins just contain my panic attacks to 4-5 times a month instead of 30

>>76842383
do instacart

>>76842399
if my 3 shits today were any indication all the fat is getting violently expunged from my asshole

>>76842533
99% of a man's problems are solved by having <15% bodyfat and getting semi-consistent puss

>>76842664
I see. Thanks anon. It had me upset for a minute, I was thinking I'd somehow undone the 19 pounds I've lost already this month.

BE CAREFUL of konjac noodles. Had a small 1200cal OMAD and decided to add a packet to add some bulk, and I've never been so violently full in my life. I don't want to even think about food for at least a week

>>76842680
btw the more carbs you consume the more water weight you'll retain. Try going a few days low/no carb and you'll flush out a ton of excess water weight

>>76842685
Oh that would explain it, I had rice and sweet potatoes today.
I'm trying to stay at a deficit of 1500 every day and it's working so far, at least.

If I eat rice every day will I go to hell?

>>76842711
only if it's brown rice

being ugly and fat makes me so sad but being hungry and bored makes me even sadder

>>76842725
I was born ugly, made sad, turned fat and not bored but the loneliness makes me eat which makes me fatter and lonelier. It's a self propagating prison.

>>76842694
3,500 calories per found of fat as a rule of thumb, you probably didn't eat 24,500 calories over your maintenance in a single day.

One can ward off a lot of doubt by remembering that.

>>76842725
I know that feel.

Progress only comes from suffering. And the reward is more suffering. Such is life.

I thought lifting on an empty stomach was a good idea but, upon further googling, ai has informed me that I've killed my gains and I'm NGMI.

>>76842827
I lift on an empty stomach all the time and I’m a beast. I like to drink some orange juice for a little bit of sugar in me but it’s not a big deal if I don’t. AI doesn’t even lift

>>76842827
lifting on an empty stomach only works if you're on a fast. I do OMAD and workout in the mornings right before my daily meal. Being almost 24 hours into a fast working out feels so immensely satisfying. Plus it makes the one meal you do get taste that much better

>>76842679
Those won't get me a better job, more money, or a lower age now will it

>>76842855
I'm gunning for eating my meals in a 6 hour window, outside of protein shake in the morning.

I don't have an issue with hunger, can get through morning workout, just trying to figure out best window to drink my shake. Post starting cardio and slam it before starting lifts or wait until done entirely

I'm low carb, if that matters, and dumb as fuck for forgetting to mention it.

btw I'm trans too, if that matters

>>76842880
Protein shake constitutes as a meal, so it should be had within the eating window.

You benefit from a fasted state doing cardio, as it burns the most fat. For proteinsybthesis it's importan to either have protein in your digestion/blood stream as you're working out or immediately after for best results, but this has been contested.

You should have a 4-6h separation between cardio and lifting. For lifting & the muscles to have energy they need (usually) carbs, those you can get the day before/after cardio.

I don't know why I'm willing to subject myself to not eating but going to the gym twice a day is what feels excessive. I do heavily believe in protein windows, even if some says it's up to 4-6 hours after, I try to get them down within the hour if I'm working out on an empty stomach.

If I'm eating 900 calories a day but getting 1.6g/kg will i still lose muscle

>>76842919
consult your doctor

>>76842920
I don't have one

>>76842925
get one

how does your doctor feel about your weight loss

>>76842919
you can't lose fat alone. no one can.
i doubt you'll be able to lift as heavy with that many calories since i'm doing 1200kcals/day, feel pretty weak and can't lift as much as i used to.
i do feel my muscles getting smaller but i can't tell if they're truly gone or if it's just the glycogen gone and its water with it.

>>76842919
>>76842983(me)
i'm unable to fulfill my protein intake even as g/kg of lean mass because i'm poor so take my experience with a grain of salt.

>>76842916
Cardio can be done anywhere. You should check out casein powder or quark/greek yogurt. Casein absorbs really slow, best taken at the end of the eating window. Best night time building material there is.

>>76842919
I'm gaining muscle on less

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Around two kilos to go

>>76843026
giwtwm
im still 25 kilos away...

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>>76843033
Step by step fren
I lost 30 kilos

>>76843026
I'm 1.5 kilos away from the healthy BMI range. Will probably need to lose 5-10 more after that.

>>76842974
I'm going to call him next week to discuss how to avoid refeeding syndrome, so I expect he will absolutely hate it. Haven't been to the doctors in months

It really is all math and mental tougness huh

>>76843139
Mental toughness is not required. You have to figure out how to formulate your life in a way that does not require you to be tough. “White knuckling” always breaks down eventually you have to like your life on some level.

>>76843139
It's really just PUT DOWN THE FORK

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>feeling good about weight loss
>sit down
>feel the neck folds
>my body squishes itself and all the fat turns into a ball when I sit down
So I'm making progress but not enough

>>76843147
>>76843176
So exactly what he said you worthless pseuds

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>>76843204
I'm gonna put you on a 1200 calorie low carb diet. I need you to lose 50 pounds in the next two months. If you make that we will consider you for a weight loss head pat.

>>76843283
When Dr Now dies we should have a national day of mourning

Going to make a massive fuckoff pot of veggie and bone soup tonight.
It's so easy to loose weight while eating that every night.

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>making progress
>shit feels great
>confidence up
>people sometimes saying how they admire how I stick through it


>realize the scale I use at the gym is off
>lower than real

It hurts, bros...

>>76843304
You've progressed, havent you? Concentrate on that. It's what matters.
Keep it up.

Fatty Contest
Name: Dzonathan Gavert
Weight: 94.8 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://youtu.be/yZuJZTAV9VA?si=G2AVpugQh2Jq3eTE

3 times the charm, eh? No banana and porridge this morning.

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>>76843309
Derp

>>76843303
I've got a bone for you

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>>76843300
>tfw he's 81

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>>76842974
I had to convince my doctor I'm obese.

>everythings going great
>suddenly get hit with intense late night cravings
>give in and start cooking something to binge on
>suddenly get really tired and just want to go to bed and not eat anything liek im supposed to do
>im already locked in though because the food is half cooked
>not only that but because im eating i will have to stay up late to minimize heartburn when i lay down to sleep

stupid stupid stupid

>>76843341
I've learned to throw away food in situatons like that so I don't feel locked in. Like if I was weak in the supermarket but strong at home, I'll just toss the cookies or whatever in the trash, unopened.

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Holy shit dude, the final days get so exponentially more difficult it's insane.
I have less than 2 weeks left, and every day feels like what a full week did earlier on this journey.

>>76843341
that was your breakthrough moment and you blew it

>>76843362
You're making them difficult. Go do something to take your mind off it. May I suggest doing pushups?

>>76842974
He doesnt know

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>26M
>5'11"
>constantly hovering between 188-195lbs
I drank way too much beer in 2022 which caused me to gain about 25lbs.
Then in late 2022 i worked out constantly and got decent gains (by my estimations, not much compared to most /fit/izens)
Then I got a gf and started slouching on my exercising - gained about 20-25lbs over the course of two years.
Now I'm back to regular exercise - trying to do 3 strength workouts and two one-mile runs each week (and if I ever get a treadmill probably gonna go for longer or faster runs)
Hardest part is cutting the beers back, but I know thats for the best. My brother is getting concerningly fat from constant drinking
I think i'll make it, albeit in due time. My figure is getting better even if my weight is plateauing a bit

>78.7 kg
I hit a bottom. Need to get back on track.

Looking back at pictures from last year made me realize how much of a worthless piece of shit I am, I've straight up gained 40-ish pounds in the past year after entering this stupid wagie lifestyle. It's actually insane how different my face looks when I gain weight, I look fucking retarded. I'm going to sleep, and tomorrow I will consume no more than 1200 calories

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56kg down. 1 month to lose 2kg until my goal weight
then I can eat at maintenance for Chirstmas and New Years hehehe

I decided to not go to the social event tonight. But next week people will comment on my weight loss.

>>76843419
one of the most proud moments in my life was the time i went out and had multiple people comment on my weight loss and how good I looked. even had a girl from high school hanging on my arm all night. boy how times changed. by the last house party i went to, years back now, i was fat and awkward and absolutely made a fool of myself with how awkward i acted. and that was it too, the last episode of my real life, the last time i saw all those people who were with me throughout my life, who i genuinely loved for the most part. what a damn shame

>>76843457
Losing buddies sucks.
I lost all mine a few years back by being insane. I still hold onto hope that if I remain stable for years some buddies may return, but I don't really like the chances.

>>76842278
>weigh myself in the middle of the night before peeing
>weigh myself in the middle of the night after peeing
>weigh myself in the morning
>weigh myself after lunch
>weigh my dog
>weigh myself in the middle of the night while peeing
>weigh my food
>weigh myself before taking a massive dump
>weigh myself after taking a massive dump
>put the massive dump in a bag
>weigh it

>>76842278
>scale says 199
>piss
>scale says 196
There's no way I had 3lbs of piss in me

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I managed to cutdown carbs by 20g this week which is nice but I wonder if I can get it down to 20g or lower. So far the improvements I can see are:

> No milk with Post-work out. Just water with protein powder. -5 carbs
> Try to find a better yoghurt. I think Danone Skyr had near 0 carbs. -6 carbs
> Stevia is supposedly made of carbs that just flush through your body. Dunno why they are there. If I'm missing something or someone knows a superior sweetener then I'm all ears. -9 carbs
> Swap borgars for chicken breast if possible no carbs. -6 carbs
> Swap out Cheese Coleslaw for better fat condiment. -14 carbs

That's potentially 40g less carbs.
Anyone else sees something I don't?

>>76843535
If you workout why worry so much about carbs?
I don't workout and have pasta basically daily and I'm losing weight

>>76843553
Last 3 days were a stalemate and Christmas is closing in. Might as well go full jihad.

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>>76843520
>go to the bathroom
>weight goes up

Fatty Contest
TwinkEnjoyer
70.4kg

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>>76843417
>I can eat at maintenance for Chirstmas and New Years hehehe

another day another yogurt chicken and broccoli

Fatty Contest
HedonisticFucker
90.6 kg

Looks like +2 kg from vacations. Setting me back a full month of weight loss. Life is a prison.kwrdk

It is difficult to overstate the myriad different quality of life improvements from not being fat.

How do i get my motivation back with sticking through with it? Too many hardships made me turn back to eating for pleasure.

>>76843692
just do a really low deficit

>>76843692
Get so depressed you cant even eat

>have lost 20 kgs
>still can't escape the skinnyfat prison
JUST

>>76843703
I'd rather be a bit flabby but at a healthy weight than a tub of lard

I miss the seefood diet.

Oat porridge, whey powder, gym, quark & burgir (330g patty @ medium minus, pickled red onion, fresh spinach, feta, halloumi rye buns) sleep, repeat.

>>76841820
>Roman Catholicism prophesied about in 2 Timothy 3:7
"Ever learning, and never able to come to the knowledge of the truth."
>Roman Catholicism's polar opposite in John 11:25-26 - actually knowing the Truth: Jesus Christ
"I am the resurrection, and the life: he that believeth in me, though he were dead, yet shall he live: and whosoever liveth and believeth in me shall never die. Believest thou this?"

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>>76843843
>mfw literal church of antichrist preacher pushing his antichrist antijesus institution of gold and pedophilia on a forum dedicated in the ways of the lord Jesus 'Lux Ferre' Christ, who died so that we could be free

>>76842187
I miss having a family sized bag of kettle corn all to myself bros... that was peak comfy.

>>76843880
can't americans even make popcorn by themselves? does everything need to come from a processing factory?

>>76843920
They add special flavor dust brother. That's what makes it so addictive.

>>76843925
just buy the cocaine seperate

>>76843419
Yes, they will all believe that you are using GLP1. Weight loss is no longer something that is praiseworthy. If you insist on being praised you'll just come across as desperate for attention and validation. And if you say you lost it all without help they'll just assume you are a liar aswell.

What's the point of having abs or a big penis if no girls ever see them?

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>>76843135
Actually I just ordered an appointment for tomorrow. Wonder how that will go. I'm probably fearing refeeding syndrome a bit more than necessary, but I didn't really know about it before a few weeks ago and some of the effects of it are pretty spooky.

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>>76843960
is GLP1 stuff used that often in the us?

>>76843989
Tiktok popularized cheap gray market peptides. The GLP1 genie is out of the bottle.

>>76843969
Maybe start figuring out who you are and stop doing things for your parents/friends/relatives/fucking women for christ fucking sake

>>76843992
but you need a doctor to prescribe it, right? Or do you just buy it like aspirin

>>76843969
Having abs and a big penis makes it more likely that women will want to see your penis. Also, having abs makes it way more socially acceptable to walk around without a shirt on at places other than the pool and the beach.

>>76843995
Can get it from the chinese shrimple as.

>>76843995
If you try to get it from official sources, you need to get it prescribed (which is easy af from online doctor) and then buy it from a pharmacy etc. for a pretty high price.
If you decide to buy it from the gray market you can get it without a prescription for pretty cheap. For example I pay about $100 for the maximum dose of retatrutide a month but there are cheaper sources.

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>>76841829

>>76844014
>>76844012
why would the pharmajew allow this?

>>76844018
Because there isn't anyone big they can sue.

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i can put on my jeans from before weightloss without opening the buttons and they just fall down when not wearing a belt

>>76842974
I haven’t been to a doctor in twenty years.

>>76844044
Da, Pyotr. This is called physics.

My Chinese research chemicals won't get here until Monday.

>>76844076
A few days of overeating won't hurt you. Over the long term you'll lose weight at a steady rate without having to think or do anything.

>>76844076
what did you buy

day 15 on mounjaro
2.2kg down
feeling fantastic

>>76844080
Eh its just some amino acids in bulk for le pump.

>>76844083
B-but that's cheating!
Y-you need to take your food to therapy!
A-and develop h-healthy habits!
Everyone knows that only diet alone can make you lose weight forever even when all the jewish studies disagree.

>75kg
>Mid-day, after drinking a liter of water, before lunch
>192cm
Yeah okay I'm stopping there.
I started at like, idk 120kg this time I think, some time a year and a half ago or so. Started trying harder and static-biking more around december. Started walking out a lot around march and paying more attention to food, I counted calories on a few typical meals, thought it looked good but didn't count everyday or quite properly, still had the occasional snack but much less often. Started running three months ago and actually counting calories properly everyday and caught a few mistakes I'd let slip the first time. I still snack but so rarely and so little, I don't want to go crazy from denying myself stuff forever too much, I'm not some fucking buddhist monk. (outside long run day anyway, then I have a nap in the afternoon and have tea with milk and a biscuit or two when I wake up)

Maintenance time. I'll just weight myself every morning first thing when I roll out of bed, keep running and exercising, and keep trying to avoid snacks because I feel like that's the worst for me, I find meal portions and balance easier to control. Try to catch myself right away if the weight goes up again too high. As far as calories go, I'm probably just going to eat a lot more cheese, idk, I like it, and it'll be during meals and not cake or whatever else at random times.

No body, no.
Nothing much to see, I'm just skinny with some loose skin, thank fuck not too much I think, maybe it'll go away in time if I don't slip up. Can't afford gym or weights or what, no, the running shoes were a gift in the first place. I run 5 times a week (two easy, one easy pace but half time on hills, one long, one fast) and do bodyweight exercises for about an hour each at home on the two other days and on the day I do the shorter run, so that really didn't fill me out.

Thanks for reading my blog, thanks for the help and tips and motivation and shit.
Good luck /fat/, hopefully see you never.

Question should I just say I took GLP-1s when I get lean? Because people will just assume I did anyways?

>>76844103
Good work bro. And congrats also jealous of your height.

>>76844118
You can just choose to say whatever you want.

>>76844118
who gives a fuck what other people think? You're doing this for you, not them

>>76844125
Yeah but I don't want them to think I'm lying, so I'd rather just lie and say I did.

>>76844118
if anyone bothers to ask, tell the truth
not your problem if they don't like the answer

>Leg day
>All of the leg machines are in front of the treadmills
>Gym in a college town
>Qt3.14 central
>Pushing heavy, get down with calf raises last
>Never took off my hoodie or wiped off between workouts
>Sweating rivers and I haven't even done cardio
>Knee buckles a bit when I'm walking off machine

By the way, how autistic is to never speak to anyone at the gym? I'm to the point where I put in my headphones and close my eyes during reps.

>>76844015
>imagine the smell

>>76844189
It's fine bro, I've never spoken to anyone.

>>76844076
Time to blast neofunk and Vigra bays, best in show bro

>>76844100
No, bot. Willpower and control make you what you want to become, not jew magic pills

>>76844201
Willpower and control is a meme invented to make Americans work harder for their jew masters.

I feel like I am eating 90% water right now. I'm not even sure if I'm thirsty compared to constantly being nauseated.

Any low carb bros willing to advise me. I started doing C25K every other day but I haven't been eating carbs really for the last month so I assume I have like 0 glycogen reserves. Should I be eating carbs before I jog? If so how many carbs and when is the ideal time to eat them if I only jog for 30 minutes. Or does it not matter?

>>76844262
Every time you eat your body will supply your muscles with fat based glycerol ATP or carb based glycogen. If you want to be good at jogging, eat it anywhere from 2 hours prior to the day before. If you want to lose fat do the jog in a fasted state.

>>76843690
list 10
i can only think of being able to wear socks and tie shoes without suffering, getting up without groaning and the diabetes and hypertension.

>>76844270
Ah based so I don't need to worry about carbing up at all? I'm like 19% BF and don't want to lose any of the little muscle I have but I do want to lose more fat. I've just been eating like ~200g protein and walking 10-12k steps and lifting daily before adding C25K. And eating like 1200-1600 calories a day. If it helps towards the end of my jog my heart rate is in zone 5 thats why I was kind of worried that I would catabolize my muscles if I didnt eat carbs before hand.

>>76844193
Dry no smell
sweaty has a little smell

>>76843843
>Catholicism
go worship your pope-god elsewhere

>>76844274
>bigger penis
>harder erections
>leaner face
>can jog from danger
>can pull yourself up off a cliff
>can lift heavy things up
>easier to clean everything in shower and also wipe butthole
>not fatigued all the time
>less stinky
>better relationship with food

>>76844103
>>75kg
>>192cm
lift heavy. someone that tall shouldn't be a skeleton.

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Do you niggas think it's possible for me lose these love handles? Or I'll have to resort do surgery?

>>76844363
Just lose even more weight.

>>76844363
you can, but it's going to take a long time. you need to start eating a lot of protein and nothing else.

>>76844284
Was never fat enough for weight loss to make a difference
Never noticed any improvement
I have a beard to cover my recessed jaw/chin so facial leanness barely makes a difference in looks
I dont live in a warzone
Irrelevant
What? Being lean makes you weaker
Was never fat enough for showering to be difficult (and I was 100lbs overweight)
If anything I'm more tired
Never was an issue
Woman-tier rhetoric

I guess if you were like my 600lbs level some of these points would ring true but my life has only got worse since I went from 240 to 140. I'm trying to force myself now to eat whatever I want but I always have that calorie counter in the back of my head.

>>76844399
Just losing like 20 pounds shrinks the fat pad and makes the penis look bigger.

>>76844366
>>76844369
that's a bait pic.
there is someone who likes to bait with several pics

>>76844363
do you think it's possible for you to stop reposting this image

>>76844363
That's not even you, why do you keep reposting it?

>>76842187
I have 2 voices now, one that tells me to eat and one that tells me to starve. They keep each other in check.

>>76844399
>I'm trying to force myself now to eat whatever I want but I always have that calorie counter in the back of my head.
Just call your brain a gay nigger and stop listening to it. Works for me unironically.

>>76844514
>>76842187
stop lying. you're giving real schizos bad rep.

>Three scoops of protein powder and water, two pieces of toast w/ spoonful of peanut butter for breakfast
>Gym
>Another four scoops for after, 2 scoops of metamucil to balance it out
>Can barely force myself to eat solid food

I feel full as fuck and I've only had like three spoonfuls of food. I think I'm reaching a higher plane of existence.

My TDEE has seemingly dropped from like 2500 to 1900 after a year and a half of dieting and fasting. I don’t think it will ever go back…

Is incline walking at an incline and pace that keeps my heart rate moderately elevated the ideal way to expend caloric energy while minimizing injury?

I actually really love running, but when I was running all the time I was between 190-175, and I'm currently 207. I've tried rucking, rowing, climbing stairs, and incline walking. Of these I like rucking and incline walking the most, and being able to read while I do them is a big bonus. They keep my heart rate consistently elevated (140-145) without it being so high that I feel like I'm really exerting myself (starts at 160 for me).

I just want to know whether it's effective or not. The idea of cardio / heart rate zones is unintuitive to me.

>>76844622
The wheyGOD.

>>76844642
Yes

>>76844627
I mean if you lost weight your BMR goes down.
>>76844642
Yeah Zone 2 cardio is ideal for fat loss.

>>76844209
Do you denounce the Talmud?

>>76844622
human to slop elemental transformation
grim

>>76844648
>>76844649
Thanks men

>start working out forearms
>pump and swelling right up to my wrists
holy shit i might have good insertions for once.

>>76844656
Post forearms and body

>>76844659
Nothing worth posting yet come back in 6 months

>>76844662
Yeah, ngmi.

>>76844277
Staying for long in zone 5 would catabolize the muscles with or without carbs. Best for the fat burn scenario would be zone 2-3. That's the optimum for muscle revovery too i.e. active recovery.

>>76844666
But I can't jog without my heart pumping to zone 5 by 15 minutes. How am I supposed to do c25k?

>>76844668
Jog slower

>>76844668
Switch between running sprints and walk.

>>76844668
not him bro but I think you should not worry about zones so much. Getting into zone 4 or whatever is how you signal your body to make the adapatations that will allow you to jog at zone 2 or whatever. IMO what you should focus on is just not over training or trying to increase your distance or speed too much. Gradually get better and be consistent. I think worrying about your heart rate is going to be a gains goblin if you are wired like I am and tend to obsess about shit like this.

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How much of a difference do electrolytes make while fasting?
I'm eating twice a week. I have 2 or 3 weeks left. I am EXHAUSTED. Even walking my dog is a challenge at this point, but I don't want to eat more now that I am so damn close to my goal.
Do electrolyte supplements make a big difference?

>>76844651
Not my fault my marcos for a cut are 200g of protein in just 2,500 cals

>>76844697
>I'm eating twice a week
just going to assume you meant to say "day" here, anyway I remember in highschool science class when the teacher completed an electrical circuit with gatorade, maybe it's like that where you're getting the energy you need but it can't get to where it needs to go. I'm not a scientist tho

>>76844697
Do people who have trouble fasting not go to low carb for a month beforehand? I usually get hunger pains before a workout if I'm fasted, but once I'm halfway through cardio appetites' gone till about an hour after I'm done.

>>76844705
I'm like 6 weeks into this fasting routine, I've just been raw-dogging it. It's not until this week it has started to affect me. Hunger hasn't been an issue whatsoever, in months in fact. The issue is the lightheadedness and general lethargy/muscle weakness

>>76844703
You'd assume wrong

>>76844716
I think I might have the answer to why you feel so tired, you aren't eating enough

>>76844647
MILK FOR THE WHEY GOD, UDDERS FOR THE CASEIN POOL

>>76844688
>>76844673
>>76844686
Thanks for the advice lads
I think I will just walk to rest if my heart rate gets into zone 5. And hopefully eventually my heart will be better at pumping blood and I can do the whole 5k without getting it up there.

>>76844719
I know, I know... But I'm too close to stop now. I CAN grit my teeth and ride it out, but if electrolytes make a real difference then that's something I want to look into.
So I'd rather you answer the question

>>76844723
Is there really an ideal heart rate zone for weight loss? I just like to go maximum effort for 10-20 mins.

>>76844729
Yeah apparently zone 2 is and 3 to a lesser extent.

>>76844728
probably couldn't hurt, a bottle of zero sugar gatorade is like 10 calories so I wouldn't call that breaking your fast, but if you do consider it to be breaking fast then maybe try eating saltier foods when you do eat or get a supplement.

Why are barbell hip thrusts so much harder than glute bridges? I can do like 485x5 for glute bridges but only 335x5 for hip thrusts it's so painful to get into position for hip thrusts and it feels like I lose all my strength getting there.

>>76842187
You need a GLP1.

>>76844622
>7 scoops of protein powder: 812 calories
>2 toast slices: 128 calories
>spoonful of peanut butter: 96 calories
total: 1036 calories

If it's painful before you even lift, why don't you work on improving form. Life, if someone as talking about lower back pain after doing something like shoulder press, maybe it's worth looking it about how you're fucking up.

>have to be in the office
>surrounded by free food
Staring at junk food as I chug black coffee all day.

>>76844753
are you doing them properly?
videos of randos doing hip thrusts show they don't "go through" so their glute doesn't maximally contract.

>>76844792
NGL, not bad for post lunch. I'm sure I can add on another 400-500 easy from what little food I did eat and powder was 120x7.

Cut goal for me is 2,500.

>>76844813
I don't know honestly. I will video myself and look I might not fully push through on glute bridges.

>>76844818
>Cut goal for me is 2,500
you're either a giant, work extremely demanding physical job or just roiding.

For what purpose do males do glute bridges

>>76844830
I work six days a week @ 200, goal is 160

>>76844831
>training glutes prevents/cures lower back pain
>women like ass

>>76844818
At 2,500 cut goal, what is your maintenance and present weight, out of interest?

Mine is 2,000, maintenance is probably around 2,700, weight is 188lbs right now.

I've always wondered if my 2,500 is the same as your 2,500 in terms of satiation, whether the mental value of it is absolute or if it's relative to maintenance.

does diet soda help satiate the sweet tooth with (basically) no calories or will it fuck me up through generating insulin or sth? genuine question

>>76844831
I like fondling my taut ass in bed at night

>>76844847
for me it's seltzer water, completely scratched the carbonation/sweet craving of mine

>>76844840
I have wide hips and if I dont train them my ass is super flat and wide.

>>76844847
>the sweet tooth with (basically) no calories or will it fuck me up through generating insulin
some say this happens. others say no.
idk.

Most of you will not make it.
>t. Oldfag

>>76844871
did (you) make it though?

>>76844847
In all likelihood, it triggers some sort of hormonal response, so it's probably best to treat it the same way vapes were originally intended: a less harmful alternative to wean yourself off the real thing. I'd recommend limiting your intake. That being said, it's probably still not as bad for you as full-sugar soda. Get the ones made with stevia if you can, I find they're the best at mimicking the taste of real sugar.

>>76842187
No, a low cal option is a monster and joint or cigar

>>76844700
brother you do not need to be drinking that many protein shakes a day to hit 200g of protein for a diet consisting of 2500 calories a day

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https://youtu.be/vXvDzk3vKDw?si=rdZES68palP5xnd_

hey fat bros, I have bunch of questions.

Currently at 158kg, already lost five stones

How much protein should I take daily?

What's my best way to protect muscle loss?

What's my realistic goal until new year? Is 149 achievable?
What's my realistic goal (with minimal muscle loss) until 1st of June 2026?
What can I do to prevent loose skin?

>>76844964
Post body

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Easy peasy

I took my first 12.5mg shot of Zepbound Monday night and it might be a little too much. My desire for food is basically obliterated

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>haven't eaten like a pig for 15 whole days
are you guys proud of me?

>>76844964
>How much protein should I take daily?
1-1.2g/lb of lean body mass. 155g should be enough.
>What's my best way to protect muscle loss?
lift and keep up your protein intake.
>What's my realistic goal until new year? Is 149 achievable?
maybe.
>What's my realistic goal (with minimal muscle loss) until 1st of June 2026?
3kg per month is pretty realistic and anyone can achieve it.
although you should be able to lose 1-1.5kg per week since you're a big boy.
>What can I do to prevent loose skin?
some say fasting works. some say nothing works except surgery.

>>76845031
yes. very proud.
>>76845022
giwtwm

>500 calories left
>out of real food
what do?

>>76845084
Don't eat anymore and sleep

>>76845086
but i'm peckish and not used to sleeping without being full

>>76844871
Hey summer fag

>>76844842
Maintenance is like 3k, I work out* six days a week on ppl for about an hour of cardio + heavy lifts (total time for working out, not time spent in gym)

I'm currently 200~ish, 5'4". Body fat % is probably around 20-25%

>>76845089
Grow up

>>76845089
Eating food just because you are peckish is how you got into this mess.

>>76844871
With GLP1 available winning becomes the default option.

>>76845022
I'm currently at 5mg retatrutide and it destroyed my appetite.

>>76845096
>>76845101
i munched on 300g of cucumbers for 45 kcals.
now i'll try to sleep.

Kind of retarded question, but will losing weight reduce shoe size?

>>76845153
Probably not, but it might reduce shoe width. With less pressure on your feet, your footbones might splay outwards less.

>>76845242

>>76844964
Don't know why you're mixing imperial and metric with stones, but alright.

Like the other anon said, 1g/lbs lean body mass, though you can overdo it.
Losing another 9kg by the end of the year might be a bit much, it isn't impossible, but if you're trying to do it while minimising muscle loss it might be slower. Honestly mate, you're at the stage where you shouldn't be worrying too much about muscle loss.
0.5-1% of total mass lost per week is meant to be optimal to maintain muscle, the 3kg a month the other anon mentioned is more optimal for smaller guys so it could be 6kg a month for you
As for 1st of June, if you consistently lose 1% of you bodyweight a week you could see ~125kg
If you care less about muscle loss, you can try to increase that to 2% of bodyweight per week and see ~95kg
How far you get depends heavily on how fast you're already losing and how far you take it. I would recommend caring less about muscle mass for the minute: It's not that difficult to grow it back if you feel like bulking in the future.

>>76845094
3k maintenance at 5'4 is impressive. You might be overtraining on PPL, bro split or something might not be a bad idea.

>>76844697
they help with lightheadedness, if you're actually low on electrolytes. just try salt first. if it's helps then balanced electrolytes will.

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>>76844847
depends on the sweetener but in general most are fine. lots of different types of artificial/low calorie sweeteners you can try these days.

do you guys know why you can burp after eating food like 6 hours ago and taste it like you just ate it?

>>76844964
>How much protein should I take daily?
How tall are you? atleast 150g.
>What's my best way to protect muscle loss?
Eating protein and lifting
>What's my realistic goal until new year? Is 149 achievable?
At your weight? Very achievable
>What's my realistic goal (with minimal muscle loss) until 1st of June 2026?
Sub 100kg if you lock-in for real.
>What can I do to prevent loose skin?
Not much.

1 mile is about 2,250 steps.