>Who is /fat/ for?For porkers thinning on thanksgiving working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Drink your calories (alcohol, soda, starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>76845242
I am on keto and enjoy it very much.
>eat 3 meals in 6 days>none of the meals are over 1200 calories>lose a grand total of 0.6kg
>>76848465It's alright, did it for 8 months. Worked well. Carb cravings fucking suuuuuuuuuucked though, literally dreamt about bread and potatoes.
>game day>my Toxins playing>want pizza>get Jets Pizza>only 980 calories for 2 slices>another cool 1000+ calorie deficit day Yeah, im thinking OMAD is king.
How am I going to survive thanksgiving bros. I’m scared
>>76848533Literally starve yourself 1-3 days in advance
I've consumed less than 1,000 calories for three days. If I can keep this up for 362 more days I'll be /fit/
Fatty ContestHealthy2026320
>>76848401I did the same. A year (and some change) can make a lot of difference. I can't believe I let myself be this fucking bloated for most of my life.
>>76848533Turkey is a good lean meat. A salad and some turkey would be a good meal. Just eat turkey and a salad or green beans or something.
>ate 2050 calories todayIt's ogre
>>76848533I'm a ketofag, so I'm gonna load up on turkey, roast beef and collard greens. Will probably get a little bit of mac & cheese, stuffing and gravy and just walk a bit more post-meal. Staying away from the candied yams, cranberry jam and pecan pie though, as much as it pains me
756 calories so far todayMostly fruit so I'm not even sure I should count it. I'm planning on having a baked potato and a pork steak later which should see me up to like 1,000
so hungry...
Eat lessTake a shower
>>76848358>I do have the same type of build as you and I am not able to cope with my bones not looking like lanklet.I live in the woods with my family and have no one to impress besides myself. I just didn't want to be fat anymore and am annoyed that 4 months of IF didn't have more drastic results. I quit IF for now because it's the holidays but I will kick it back into gear after Christmas
>haven't eaten like a pig for 16 whole daysare you guys proud of me?
>>76848617So proud
>Have been hitting the gym more>Making good progress after plateauing for a couple months>Feeling more confident, been talking to this chick for five months now>Hit it right off the bat, usually quiet but she's easy to talk to>Been crashing at her place some nights>She lets me keep a drawer at this point, has been talking about what /our/ Thanksgiving plans are>She casually brought up if I ever thought about moving inI'm packing tonight, bros. I'm already month-to-month and the timing is perfect.WAGMI
>>76848561Still below your tdee
>>76848621
>>76848633she's a gains goblin, run!
>weigh myself whenever I go to the bathroom to see how it fluctuates throughout the day>haven't lost enough weight>in and out of teens all day
stop it, it's exhausting seeing you make the same retarded post every time and farm yous with your intentionally dishonest phrasing
Hey guys just wanted to post an update5'7 123 pound male hereAfter one month of "bulking" on keto.. I've lost 1 pound. I literally cannot gain weight despite lifting 5x a week. And trying to eat until I almost throw up. I'm at around 15% bodyfat (down from probably 16-17% when I started the month)I had an incredibly stressful week studying 10 hours a day for an exam and the anxiety prevented me from eating. The good news is that I'm 90% certain I passed.So yeah if you want to lose weight, just cut carbs, eat clean, and stress yourself out :D
>>76848771When fatties like us stress themselvse out they eat more, you goddamn retard.
>>76848771we don't care about your updates and you're not even trying to lose weight so why post here
>>76848780because I was a former fatty and now I'm leanI would expect ppl to appreciate tips on what works>>76848774I used to be like that too but keto kills your cravings for junk foodinstead of cravings you get ravenous hunger, but shit like coffee / caffeine (and anxiety) can suppress the hunger. And since meat is incredibly filling I end up under eating. like 4 days ago I was starving, bought a 20 pack of baked wings (1700 cals) and gave up after eating 6 (~500 calories)
Had Chinese takeout todayLuckily it's all I'm gonna eat
>>76848724I'm going to break my NNN early and you can't stop me!!
>>76848590r u ok
Is it okay to sneak in a can of 'deenz in an intermittent fasting? They're so small, you might as well sneak in some cheeky slices of bread. I'm trying to get that felon physique.
I got a new scale with body fag measuring capabilities and shit but I'd assume it'a not super accurate cause it said 22.7% yet I still feel like a tub of lard
>>76848876It isn’t accurate but it’s usually consistent, so you can track relative change even though it’s probably nowhere near the real number at any point
>>76848876>body fag Must've gone haywire when you hopped on.
>>76848876>being 22% body fagNgmi
goddamn I'm so fucking BORED. Really puts into perspective how much my enjoyment of my hobbies was tied to eating tasty food while doing them. Without that hook everything has just become bland and stale
>>76848905What did you use to do?
>>76848908watch movies, play vidya, read books, shitpost on 4chan, watch/listen to my favorite sports teams, etc. Basic, I know, but every time I was doing one of those things food was a major component of that activity. Not having that piece anymore feels like there's just a void missing and detracts from my enjoyment of everything else
>3 days in a row doing 500 deficit instead of the usual 600-800how the fuck do i get back on track?i'm glad i'm still in the planned deficit but i like seeing lower numbers more.
>>76848556even your fingers got slimmer. keep it up.
>>76848912Damn you must be like 500lbs if you ate that often
>>76848596it's been too long since i showered. i will take one tomorrow.
>>76848922haha...yea...
>>76848798>shit like coffee / caffeine (and anxiety) can suppress the hungeri fucking wish
I've defeated the delivery goblinI've defeated the alcohol goblinBut I'm still a hard addict of soft drink (soda/pop for you americanos)I at least drink zero sugar but that's barely better
>>76848973>I've defeated the delivery goblin>I've defeated the alcohol goblinwowthose are some damn strong goblins, anon.great fucking work. i know that if i ever tried them i'll never be able to beat them.
>Meeting up with my friend for dinner and a movie>Decide to walk around the common for a while before she gets out of work>End up getting 10k steps in by the time she calls me>Check my fitness app>530ish calories burnedThat's just because of how fat I am, right? That's not gonna always burn that much?
>>76848973Its a vice, sure, but as long as you brush your teeth you're not that bad off.
did you hit your protein goals today
>>76849018No, I'm sorry Sylvester Stallone in Spy Kids 3D, I couldn't manage to eat 160g.
utterly insane how calorically dense nutella is
>>76848973I have defeated nothingI just eat lessIt ain't hard
>>76849018if the goal is 0.8g/1lb of lean body mass, yes, i hit the goal today.
>>768490183 x 2 scoops of 85% whey dominant casein shakka, snorted.500g of quark with 10% protein 80 cas, 20 whey standard 3rd Reich moo editionBurgir with halloumi, feta, 340g moo of the 17% kind, 1.5 packs of bacon animal strips, all cooked on cast iron in a wood burning oven over hot coals.I think I hit my goals.(Oh, and some 100g of pre-workout oats)
I genuinely find no enjoyment in food anymore. I wish I didn't have to eat, except for fun. If I did I would probably just drink 2 cups of coffee a day and eat once or twice a week.
i ate 1k calories of burger and fried chicken (1 burger sandwich and a couple of tendies. i'm still within my calories but damn i feel i'm about to explode.
>>76848853I'm fine thank you, hru
>>76849084that's temporary unfortunately
>the worse fat is the fat you can't seeReal funny universe
>>76849137hit the 'jaro!!!!!!!
>>76849141Stop wit the magic pill shilling, sheesh. Fuck off to /x/
For the first time in what I can remember, I think I'm just tired out because of lack of food. Which sucks, 'cause I'm supposed to fast for another 28 hours.
>>76849156>medical science is magic pillsokay retard hope you never get cancer and need to take the magic pills or magic laser beams!!
>>76849164>blahblahgo to /x/ you fucking jew, inject yourself with battery acid, an hero yourself and don't stream it, noone cares>muh medical>muh diseasego before i crush your lizard skull with my bare hands
Fatty ContestRambler110kgIncrease protein, decrease everything else.
I have trouble going heavy on seated shoulder press without curling my back on later reps. I know squeezing down on glutes can help prevent this behavior but it can be hard to keep that muscles, shoulders and calves all firing off at once.For strictly strength training purposes, wouldn't it be easier to use a small plug. It's doing the work for me.
>>76849194why would you do it seated?stand up to traun your core.>wouldn't it be easier to use a small plug. It's doing the work for me.oh
No.76848596solbve depression and solbve the banksters and grreed and source of stress and the eating stops.your an idoit doctor 99% of the reason people get fat is lack of money, lack of friends/family, lack of joy and happynees abnd FREE things to do.and also cease all vaxxs as they contain many chems that make you fat. IE aluimium oxide, heavily metals, lead and sodium in any product makes you get daibetus.kys. for not being a chemist.useless boomer. alsolack of meterials cuase 99.9 percenmt of aliments your cowboy and a fraud.
Has anyone here had experience with blood pressure medications. I'm overweight and had a BP scare like six months ago and my doctor put me on some medications to try and get it under control. The problem is it's mad my appetite 10x worse, to the point I never feel full and I'm literally craving food all day, I've porked up like +25lbs since they upped my dosage 3 months ago and it's still not doing shit but my doc is still swearing that this should help and refuses to listen to me about the hunger issue. Has anyone else experienced something like this with meds?I literally gained back all the weight I lost the previous year and it's making me depressed as fuck
>Strained my lower abdominal muscles doing Russian push-ups Fuck this sucks...
>>76849243change your doctor if he won't cooperate and change your meds.the medical process is taught to be a cooperative process and the doc has to do what the patient wants even if it harms him. thus, mormons don't get blood transfusions, vax and other shit.
>tfw fucked a bulk of 10 years>even at my skinniest of 185 I felt like I lots of fat, particularly in my hips and side tits>as of now 250 lbs>wanna cryI feel like a 25 year old getting told hes getting held back as a high school senior or some shit. fucking humiliating bros
>>76849277Thinking of those cute female mormon missionaries raise my test levels. Thanks, anon >>76849277
>>76849164hope you get lobotomy and aborted lol
220 today. If I’m not below 200 by the end of the year I’m gonna lose it.
>>76849300checked
>>7684932320 pounds in 40 days is a lot.6lbs a month is more like it.
>>76849341Too bad I need to make up for this shit year
>>76849343whats gonna be your tactic?
>>76849396Not eating and peptides
>>76849081wrapenjoyer?
>>76849433Depends on... the implication
>>76849343I'm with you there, basically wasted this whole year. Went into 2025 at 170lbs or something, got to 150lbs, then completely went off the deep end and binged for months, climbing back up to 165lbs. Smh, fatty habits die hard. Doesn't help that I still live with my parents who are fat and don't eat healthy at all most of the time.
>>76849442Your mission is clear. You must jew them into /fit/ submission.
>>76849442how long did it take you to go from 170 to 150?
>>76849442Start dosing them with GLP-1s.
>>76849462Spotted the gigavaxxer
>>76849466I’m unvaxxed but only because I don’t go outside, not out of principle
>>76849455Idk, I think I reached 150 in May or June.
>>76849081>fat loss>bacon, avocado, 17% fat beef, buttered breadu wot m8
>>76849487No butter or avocado. Spinach, bacon fat and tallow. It's energy to lift, protein for musclegenesis. It's what a man eats when doing PPLPPLx with ~120h sessions + cardio in the arctic.
>>76849511Oops, not 120h, 120mun.
>>76848455Goal finished today but I don’t feel that good about it (yet still happy that all the hard work and consistency paid off). I was hoping that at 178cm and 74kg I will see at least part of the six pack but there is not much. Never mind I will maintain for a couple of months to get some muscles back and then in February I will try to go down to 72kg. In any case I’m gonna have some really nice dinner tonight! WAGMI bros
>>76849544>tfw 10cm shorter>10kg heavier>goal was 75it's over
how long will it take to get abs like pic related?
>>76849084you're unironically the ideal use-case for something like onions, which I'd recommend if it weren't zogged beyond comprehension
Fatty ContestName: Dzonathan GavertWeight: 94.7 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=ksABdT0w0ZgOne monster can too many.
>lose 30kg>feel like my gigantic gut that hangs incredibly low hasn't shrunk at allThe looming loose skin situation has got me kinda miserable.Lucky, by the time they get my shirt off it'll be too late.
>>76849635Be proud of your battle scars.
>>76849639It is of little comfort, but thanks.
>>76849634bros actually making it
>>76849442I also feel like I'm slipping. Guess I'd better get back on track before I regret it.
holy shit costco pizzas are 700 calories per sliceoops
Help me decide>Break fast today (48 hours) >Fast tomorrow>Eat again on sunday>Start a 72 hour fast on mondayOr do I>Fast today to make it a 72 hour fast (I have very little energy today, but I have the day off)>Eat tomorrow>Eat on sunday as well>Start 72 hour fast on mondayI'm conflicted. Like 50/50. I definitely can tough it out today, and doing so would in theory at least make next weeks fast a little easier, but idk
>>76849679just don't log it and lie to yourself that the calories don't count
>>76849691>fastingyikes
slowing<yay
jesus, the urge to binge coming off a PSMF is hugealready ate 2400+ kcal and I feel like I want to eat another meal
>>76849759why are you doing the PSMF meme anyway
>>76849763>losing weight sucks>embrace the suck and reduce the time you have to lose weight>????>profit
>>76849784NOOOOOOOOOOOOOLosing more than half a gram a month is DANGEROUS!
>>76849751What a reddit response lmao>Question/request "Uhhm, yikes" / "Not [thing specified in OP post] but..."
>>76849763I lost 60lbs doing it the slow way but have reached a plateau for the past 2 months. Like the other anon said I'm so close to my goal that I might as well speedrun it. Plus the diet makes a lot of sense. There's proper breaks and nutrient profile to avoid muscle loss. The only issue is it's boring.
