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Is this achievable natty??

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fattum est disgusto et haram

>>76851732
Mmm, a degustation is exactly what I want.

Fatty Contest
Matsubara
103.4kg

Might need a new belt hole soon.

ate my dinner.. i waited all day for it and i barely even remember doing it

>>76851732
i ate 600 calories today. 1400 deficit.
did i do good?

>>76851781
No.

>>76851783
w-why?

>>76851781
good but dont make it a habit unless you want to go into starvation mode

>>76851794
i ate 1500 calories for 3 days in a row. i usually eat 1200 calories.
i wasn't so hungry today so i didn't starve myself to eat this amount. it accidentally happened.
in fact, i am full to bursting right now. ate baked potatoes exclusively.

>>76851793
You need fat for hormonal balance.

>>76851781
do it every day for a month now

Down 30 lbs since Oct 6. 308 to 278. 20 of that was in Oct and this month has felt like a stall compared to that, but 10 lbs is still good, so I'm not mad about it. I've been alternating 1500 and 1200 calories between days. Did strict 1200 and for a couple weeks and that's when I saw the heaviest stalls, so I started going back to 1500.

Hoping to have an entirely different body by Summer of next year. I've got family who are on various GLP-1 bullshit and it will be nice to have done it the right way and built the right habits along the way instead of cheating.

Weight got back to 85 kg. I am now motivated again to start losing weight aggressively again.

Every friday I work out extra hard and do basically twice the amount of lifting I do on regular days. Then I eat pretty big. This is how I imagine myself "resetting my metabolism" as well as hopefully growing my muscles as I am still cutting overall.

What do you say /fit/ is this smart or is this just ultimately counter productive and I just cut as hard and fast as I can and then start bulking later?

>>76851838
i wish i had a bf like that

>>76851842
As long as you're not overtraining or running yourself into unneeded fatique it's okay training wise. Nutrition... it's actually good to shake it up from time to time. You stay well nourished, your body trusts that you provide what it craves and it's psychologically positive.

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so hungry...

>>76851842
No, that's counter productive for the most part.

Going particularly hard on one day could be a good idea, I take it it's due to time off? Like you don't have the time to go especially hard on the regular days? I would say to just go as hard as you can on regular days but this is okay if that just isn't possible due to scheduling or something.

Eating big afterwards is counterproductive, fat loss and muscle gain is more long term and systematic than that, it's not like you can switch to bulking for a weekend or anything. All you're doing there is reducing your average deficit.

If you're somewhat new to training, you could look into recomposition. It's been a while since I read the sticky but it was quite clear that recomposition almost never works, but it can work for some people: That would be a very slight deficit with heavy training, and you can see muscle growth and fat loss at the same time.

But for most people most of the time (i.e if you're not a young man who has been lifting for less than a year, or on gear), you're only going to be gaining mass or losing mass at any given time.

A big meal like that can be good for morale, makes things less tedious and gives you something to look forward to instead of giving up, it isn't a bad idea necessarily, but it doesn't make a difference if it is after a workout, and probably won't contribute to much muscle growth past newbie gains, only pushing the bulk further into the future.

Feeling dizzy and very weak from lack of food.
That's the screaming of the fat as it's burnt to keep me alive.
WAGMI

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>>76851720
>steadily lose 20kg
>weight stalled at 70kg
>still have a clear belly and lovehandles but am close to a flat stomach
>start to fucking have actual dreams of waking up with a flat belly and being happy about it, then actually wake up and realise nothing has changed
fuck this fucking shit, just had this dream twice in a row now.
Im dropping the budget to 1300kcal and going all in on protein whilst continuing resistance training, 5'10 25 yr old dude, keeping this shit up till the end of the year

Everyone i talk to is calling me a retard for 1300kcal saying its too low but ive had enough, so close to the flat i can taste it

>>76851954
It does seem kind of retarded, what the fuck is your maintenance?

Be careful with the resistance training, that combination could easily lead to an injury, you're not going to recover very easily with that intake.

>>76851757
Belts are like 12$ on amazon

>>76851968
Twisty motion with a knife is free and with no delivery time.

>>76851954
>not lifting weights

shiggy

>>76852022
>what is resistance training

>>76852022
You can't be this retarded, right? Oh, you are? Damn, okay then... sheesh.

>>76852025
I dont know what that is I LIFT I am not a faggot who does weird shit

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>>76852031
>I LIFT
>I am not a faggot
doubt

>>76851954
I shift between 700 and 900, been going for nearly 5 months now. its fine, nothing bad will happen to you

>>76851989
You sound like a tuff street nigga

>>76852031
>I lift
>I am not a faggot
NGMI

Bros I think im gonna buy a Ninja Creami
I think i fell for the protein ice cream meme

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looking for advice

been going to the gym for a while now (3-4 months) after a lengthy break

everything's going well with the program, lifts are progressing etc but I've got more bodyfat than I'd like

last time I wanted to lose weight I did OMAD and had good success but at the same time I wasn't lifting that much so I wasn't really maintaining muscle mass as well as I could have

what should I do here? since I'm not all that strong could I keep my lifts going up even if I go back to OMAD?

>>76852114
>could I keep my lifts going up even if I go back to OMAD?
maybe. if you're weak enough.
lifting for a newbie is always great.

>>76851954
fags calling you retarded are trying to keep you fat. The human body is designed to deal with going to extremes for periods of time. Youre doing good and your dreams are just prepping you for when that flat stomach is a reality

>>76852114
yeah, you might just get tired faster but its not that bad
https://www.ufc.com/news/ronda-rousey-diet

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>>76852108
If you really want ice cream, buy ice cream. Don't buy "protein" ice cream, or "protein" bars, they're just more expensive candy and jew magic tricks trying to talmund nazijew jeditrick you into failure.

If you want protein, buy quark. I will shill for quark until you replace your blood with it.

>>76852033
>see you space cowboy
heh

Fatty Contest
Iggy
181.6 lbs

HOW THE FUCK DO I REDUCE MY BULGARIA STOMACH GOD FUCKING DAMN IT

>>76852137
Where do I get it?

>>76852144
I'M SO MAD I MEANT BULGING

>>76852149
Over here every grocery store sells it, I buy mine from Lidl. It taste like greek yogurt, but it's for some reason considered a cheese, close to cottage cheese.

>>76852152
eat less and move more :^)

>>76852207
The thing is that I'm feeling better and my clothes seem looser but my huge stomach is still there

>>76852264
you can't pick from where to burn fat

>>76852268
Even me?

I'm probably down with Norovirus. Amazing way to lose weight, have been throwing up every 2 hours and now I can't even eat anything more than a piece of sliced bread because I'm terrified.

9/10

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Am I hurting myself having my deficit like this every day?
The goal amount is what the calc gave me for my TDEE.
Depending on the day, my deficit is either 1500 or 1700. This 2000 day yesterday was from walking around my city for 2 hours while waiting for a friend.

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>>76851964
yeah im just doing simple compounds 3x a week carefully progressing, like 1.25kg plate ups, wont do any cowboy shit
>>76852051
>>76852129
appreciate that shit anons, if i actually do start to feel fucked after a while i guess ill just pivot to 1500kcal and 1 hour zone 2 cardio 3x a week instead

>>76852289
yes

>>76852311
wtf are you doing that you need 3200 calories to maintain weight?

>>76852374
Being over 400 pounds, according to the calculator.

>>76852386
apologies, anon.
you won't hurt yourself with big deficits. one anon said he was eating 1600 calories for months now.

>>76852387
No offense taken. My weight is my own fault.
I only asked because I've lost about 18 pounds in as many days (so at about a rate of a pound a day) doing this so I was just wanting to make sure I wasn't hurting myself more than my weight already has.

>>76852391
as long as you are mindful you won't keep that sort of momentum the whole time.

>>76852391
the rate will go down as you get slimmer. keep it up

>>76852393
>>76852396
Yeah, I figured that was the case.
I'm curious though, when should I expect it to stop? My goal weight is 220, and as of this morning I'm at 402. Should I expect it to slow down in the mid 300s? Sooner? Later?

>>76852374
Anon could just be really fucking fat; the heavier you are, the more energy you consume just by existing, nevermind moving around and working out like he's probably doing if he's here. Anon should remember to recalculate his TDEE on a regular basis to ensure he doesn't plateau unnecessarily by accidentally slipping into maintenance.

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Fatty Contest
Name: Dzonathan Gavert
Weight: 95.45 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://youtu.be/zY8GVufg_bU?si=D3LghrNl4R7PnZMZ

Won a couches for a 3 month membership at a CrossFit gym, but me and my girlfriend have split it so that is 6 weeks each, so will be doing that for the next wee while.
Goal is to go as hard as possible for that time and eat really clean with minimal “cheat meals”.
Hoping to lose a few more kgs and then a few more over January so that I’m in decent shape for a wedding that my friend is having.
Give me strength boys.

>>76852437
Won a voucher, fucking autocorrect is ngmi.

>>76852400
How often would you recommend I do that? Every month?

>>76852449
At the beginning, maybe, but as your fat loss slows down, you may want to do it, say, every time you've lost 5% of the weight you were at the last calculation, or based on some other metric of how much your body has actually changed.

>>76852456
Gotcha, that makes sense, thanks anon.

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>>76851411
hell yeah brother

>>76852437
>Won a 6 week membership
>for a wedding
have fun being fat again in 14 weeks

>>76852494
Have fun being a khv for your entire life nigger

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when do I know when to stop losing

>>76852555
Do like me
>Pick a date
>Don't stop until that date no matter what
>Even if that means becoming underweight
>Stop at that date

>>76852555
when your hair starts falling out and your friends and family call social services on you. not a moment sooner. is that a recent picture of you? looks like you could still lose some more weight.

seriously though, if you are sick of dieting then just eat at maintenance for a while and start lifting weights. if you decide to go back at least you had a little break and developed some good habits.

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Day 1 maintenance
I reached my GW
Now the hard part:
Not gaining all the weight back

>put soup to boil on the stove
>go back to my room
>friend invites me to watch a movie
>do so
>movie ends
>smell of burning in my room
>soup fucking burnt on the stove
I hate myself that soup was delicious

Fatty Contest
NicoSVW
112.55kg

>>76852708
Are you fucking retarded

>>76852708
what the hell are you fucki
>>76852713
yeah

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>>76852715
>>76852713
yeah
not the first time it happened either

Fatty Contest
PortuFat
108.2kg

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tomorrow I am back to 800 calories for a week

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I ate a bunch of food today forgetting to weigh myself, ITS SO FUCKING OVER, can I do it tomorrow??

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>look in the mirror
>like what i see
>take photo
>mfw

it's the cameras fault!

>>76852768
>it's the cameras fault!
quite unironically, yes.
Since we have two eyes we percieve shit differently than a single objective does. It's why we usually look better irl than in pictures.

my maintenance is 3200cal a day
i'm on a 2000 calorie deficit so only 1200 of that which constitutes roughly
1x protein shake
1 chicken breast
A cup of milk
200g of rice
and for my evening meal it would be a steak and peas (400cal steak, peas are neglibile)
Or another chicken breast w/ leftover rice
Assorted fruit like bananas can be had after my morning fast

This plus vitamins is a fine diet to cut weight fast right? I'm not missing anything too bad.

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>>76851720
3 weeks. Counting every single calorie, never going below 1400 or above 1800 a day (while staying in the range of 180g-200g protein) while lifting 5 times a week with at least 8k steps daily
And all it got me was my weight going from 113kg to 114kg

>>76852832
You're lying

>>76852778
So all the hot people I see on the internet are actually hotter in real life? This is unsettling news.

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Wow, after my chicken broccoli and yogurt time to fit in some normal food!

>>76852853
Chicken, broccoli and yogurt are normal food though, you fat shit.

>>76852832
Maybe you recomp'd what are your stats?

I had never checked my protein intake and was lacking for decades. I adjusted my protein intake suddenly eating a lot more. My body entered a phase of muscle reparation where it keeps up to 2,5 kg of glycogen/water for 3-5 weeks.

Man I can't wait for this to all flush and reveal my fat loss during these last 23 days on the scale.

I asked before, but wasn't there to answer on questions so here is updated version:
hey fat bros, I have bunch of questions.

Currently at 158kg, already lost around 35kg

How much protein should I take daily? (my daily is around 180g, goes as low as 150 and as high as 220)

What's my best way to protect muscle loss?

What's my realistic goal until new year? Is 149 achievable?
What's my realistic goal (with minimal muscle loss) until 1st of June 2026?
What can I do to prevent loose skin?
I am 195cm tall. Around 37% bodyfat.

My goal is around 12-15% bodyfat (I was never lowfat before, so that's my ideal). Idk what should I do to get as goodlooking as possible. I train MMA 2-3x a week (mainly boxing and wrestling). Should I start going to the gym?

>>76852873
Just eat less fatty and you will have lots of horrific loose skin COPE

>>76852876
I am at around 1400 kcal daily

>>76852873
>I am 195cm tall. Around 37% bodyfat.
You are 50% bf

For loose skin; Collagen rich diet helps, moisturizers like cocoa + shea butter go a long way and even help with stretch marks. Stay hydrated and give yourself time.

If this sounds faggy, it's because pregnant women go through and obsess over this same shit and I'm just leaning on what works.

>>76852844
I wish, then I'd know what I did wrong. I lost a shitton of weight 3 years ago so I'm not exactly unfamiliar with how this thing works
>>76852855
Nope, been lifting for a good 3+ years. Even if I didn't, with newbie gains you can't gain muscle that fast no matter what you do. 187cm, 85kg at the lightest and 125 at the heaviest

>>76852890
Thanks G, I do have collagen + vitamin c supplement that i drink occasionally also I have that dermaroller thing that i use on my face. Should I buy another one to use on other bodyparts?

>>76852873
Post body

>>76852873
Start going to the gym yesterday. MMA is very good for the body but you really need to stimulate your muscles through resistance training to mitigate most muscle loss, and you might even gain some if you're new to lifting

>>76852896
Thats not true you can recomp passed newbie gains

>>76852922
I meant that I'm way past newbie gains

>>76852933
post body

Whats up with the nuns and the poultry

>>76852937
Why do you have a threadly mental breakdown over this?

I ate so much today. Leftover schnitzel, pizza, a tuna sandwich, and then leftover pork belly.
I can't calculate any of it, but I expect it to be over TDEE.

Did GLP-1s kill anyone elses libido?

>>76851720
Lost just 20% of my projected weight loss this week but in the mirror I can start to see my abs popping out. Do not always focus on the scale bros.

>>76852939
You're the only freaking out about my question that I have yet to receive an answer to

>>76852946
And you're the cringe fag zoomie who will make the next thread with some dogshit cringe image. Seek help.

>>76852873
1% of your weight per week is the safe range, you can amp it to 1.5% if you are obese.
The simple TRVKE of muscle loss is: Are you losing strength at the gym? If you aren't, then you are most likely not losing muscle at all. If you are feeling weaker and like shit, and can't even properly train while not even being at 8-10 weeks of diet, then you probably need to dial your diet down.

>>76852936
Why? I already said that I was lifting for 3+ years. I've used up all newbie gains I had

>>76852953
Post body

starting weight: 118.1 kg 20/8
current weight: 93.7 kg 22/11
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee

>>76852969
Post body

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>>76852654
Congrats anon, make sure to continue lifting consistently so even if you do gain weight, it's muscle

178lb after 50 hours of fasting. Gonna have some chicken and rice to break my fast then not eat again until Monday
We're balling

>>76852131
Sorry I fell asleep. I started at 105kgish a bit more probably but that's when I first weighed myself.

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I ended my 6 weeks long PSMF (with one refeed a week yesterday).
Starting weight: a little over 105kg
Weigh in yesterday: 97.3kg
8kg loss in total so far - pretty good given the time frame IMO.
No pics yet, I'm gonna do 2 more weeks of CICO with a solid deficit, there probably won't be major changes at this point, but I can at least give it a final polish.

>>76852987
Do you lift while you fast?

Fatty Contest
Blindoptimism
157.1lbs

sw: 278lbs
gw: 152lbs

>Do heavy cardio daily
>Take break from cardio for a few days because personal stuff
>Ravenously hungry
>Go back to doing hours of cardio everyday
>not ravenously hungry

It can't just be boredom can it? Like I honestly felt like I could eat like Michael Phelps and still be hungry.

Now my appetite is normal again, but what the fuck?

>>76853026
Dunno but usually after cardio I'm too tired to eat.

Fatty Contest
FatGermanFuck
93.7kg

Your body redirect hunger cravings during intense workouts as like a survival tool

>>76853049
Schizo post

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>>76853051
Besides sort of anthropomorphizing my own body, I don't understand

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How accurate is this?

>>76853063
Not accurate, fat shit.

>>76853021
Yea but not anything intensive, just enough to work the muscles so I don't have to worry about atrophy

>>76851720
>two mission brand tortillas - 130 cals each, 260 in total
>four banquet brown n' serve sausages, 60 cals per link, 240 in total
>scrambled eggs, 70 cals per egg, 140 in total
>28g of shredded mexican blend cheese, 110 cals
>28g of fritos, 160 cals
>walmart brand fruit grain bar, 130 cals
>total: 1105
bro wtf feels like I ate nothing. no wonder the majority of the country is obese, this is like double the amount of calories appropriate for a single breakfast meal.

>>76853134
Cause you are eating slop. I bet you'd be full from two cans of tuna. 84g of protein and 380 calories.

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I thought about getting a couple of cheeseburgers on the way home from the gym (there was a BOGOF offer), but then I thought... "What would Ted think?" So I went home and ate some chicken breast and lentils instead.

>>76853134
Yeah, that is absolute slop. The country is obese, because ppl have lost their ability to do stuff by themselves. Outsourcing nutrition is the greatest blowout there is. Not only are you paying extra for something you're supposed to do yourself, you're bending over to let the capitalist cock inject your anus with shit that makes you ill, makes you lose your roots & makes you dependant on the assrape. Just return to basics, only buy stuff with a short ingredient list (no ultraprocessed bullshit) and prepare everything yourself. You are what you eat, don't outsource it, own it.

>>76853134
Consume more protein calories and fewer non-protein calories. It's really that simple.

>>76852942
I am 40. I get one erection every Saturday after sleeping 14 hours to recover from slaving.

I am about to start Mounjaro though, it can't get any worse, it's actually probably the diet

>>76852845

>>76853189
>I am about to start Mounjaro though, it can't get any worse, it's actually probably the diet
I've lost a shitload of weight with GLP1 and am like 5kg away from being thin for once in my life but higher doses do take their toll because you get weakened from lack of nutrition. Would definitely stack it with protein shakes.

>>76853196
I'm about to start only need to go from 89 to 77 but planning to keep 1600 high protein anyway to preserve what I can

>>76853189
>>76853200
I want abs for the first time ever for mt 40th

I have almost lost 8kg in 2 months. We on track for success boys.

Its cold by I should go to the pool nonetheless
>>76853207
Good job man, WAGMI

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I'm thinking 66 kg by end of year

Fattycontest
Crisco
194.8

A pretty solid week. Last year Thanksgiving started monthe of poor eating that lead to 25 lbs of weight gain. Not going back there this year

Leg press:
170lb x 10 warm up (not counted for total)
200 x 10 for one set, x5 for two sets
250 x 5 for two sets, (second set to failure @ 4, made up after rest)

Leg extension:
150x5 for three sets
175x5 for two sets

Leg curl
100x10 for three sets
100x5 for two sets

Calf raises:
180x10 for three sets
180x5 for two sets (both to failure @ 4 made up after rest.)

My legs only buckled a few times today walking off, we up there. Leg press still scares me, my hammies start shaking on the last couple sets.

>>76853300
I usually do leg presses with single leg first, and not as deep range. 181kg x 5 as last set, then I do with both legs with different "grips", deeper range and less relative weight. All in all it's good for unilateral muscle balance. I add isolations (extension, curl, adductors and abductors, calves) the 2nd time of the week. At times I switch to barbell compounds.

With calves you can do a standing and a seated version. First lower weight endurance sets, then high weight strength sets.

>>76853063
does that say 1300 cal for 8 miles? i can see it. just dont think you can eat 1300 extra calories

Yeah but, what if i ordered 4000kcals of sloppa right now and ate it

>>76853063
4 miles per hour for two hours...Around 6.45km/h, 260m climb. Depends really on your weight. I'd go with a 1000kcal as being closer to reality.

>>76853343
You should order a ballsack guilliotine to go with that.

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>ate an entire pack of chocolate chip cookies
How was your brunner today?

>>76853361
I'd kick your ass IRL

NO ONE can stop me from eating an entire pack of shortbread biscuits

I waited an extra two hours to go to the gym, just finished up and had my first shake 18 hours since last meal. Gonna eat for real soon in about an hour, but between working out + shake, I don't feel hungry yet though.

>>76853326
Yes it does. Damn I was hoping to be able to eat more.
>>76853356
Thanks

>>76853401
>blahblah
I don't want another death on me. The shape you're in, it's propably best to leave the kicking to more capable cardiovascular systems.

I am 240 pounds, 5 foot 4. I have not lost a single pound in 3 and a half years. My dad keeps enabling me with fatty fucking goyslop and I deeply resent him for it. I’ve been the punching bag my whole life and I blame everyone else for what is allegedly my own problems. I just want a way out.

>>76853448
>Fellow pocket king with father issues
Happiness is a choice. Just compartmentalize, over-lift and over-diet until you can find some semblance of happiness far away from your family cause they kinda sound like the main source of your misery right now.

>>76853448
>It is my dads fault i'm a fat shit who can't control myself
lmao

Had no plans of drinking today but a 12 pack appeared in my fridge after the trip to grocery.
Dropping alcohol is harder than I thought, who would have guessed. Currently drinking away this weeks progress.

>>76853487
Just stop, moron.

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>>76853247
extrapolating, you'll reach 0kg in 2028

>>76853490
I'm already halfway done, I'll do better tomorrow.

>>76853498
give the poison to someone else or throw it away

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>>76853487
Yeah, getting /fit/ isn't for everyone. Cut your losses (lmao), drink yourself into oblivion and never return knowing you didn't have an ounce of willpower.

>>76853498
Or, stop now you fucking stupid mong. Have some self control.

>>76853503
I paid for it, I'm drinking it.

>tfw never done drugs or drank alcohol

>>76853506
ngmi weakmind

>>76853343
Go for it :)

>>76853026
you were lacking something and your reckless eating fixed it

Hey fuckers.
Wanted to chime in about a common trap I see thats not mentioned in any of the sticky material.

>I've been working out every day for 2 weeks and my weight hasn't budged.
Probably inflammation and water retention. If you just started working out after not doing it for a long time, you're probably retaining water. IMO WOOSH effect is very real, even if we don't know exactly why, but I have consistently (in my own experience) seen that weight loss doesn't kick in until the third consistent week and then you lose everything you're expecting. Problem is that going 3 weeks without any results is morale shattering and makes it easy to feel like you aren't making progress.

>>76853518
No one asked for your input, you fat shit.

When your only way to pass time is drinking and shitposting on a vietnamese basket weaving forum things get difficult. I associate this shithole with alcohol and it's not like there's anything else to do until spring

>>76853522
Fuck off slut. Go back to drinking popcorn butter. You aren't needed here.

>>76853524
Yeah, ngmi.

>>76853527
I'd fucking KILL YOU irl you cringe fat shit.

>>76853524
>not like there's anything else to do
NEVER
GONNA
MAKE
IT
fucking alcos I swear

>>76853524
What are you, Finnish?

>>76853532
Stop talking and come fight me, bitch. I'm at 123 Olive Street, Washington DC.

>>76853539
Yeah, you're a virgin.

>>76853524
i don't drink much anymore, but shitposting while drunk is indeed very fun

>>76853535
Yup

I haven't binged since oct 29th. It's happening.

>>76853544
Oppiipahan olemaan

Sorry, but you're all gay and I'm the /only/ straight one here.

>>76853588
Post body

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>start hitting planet fatness in Sept, min 3 days a week of push, pull, and legs with machines (279lbs)
>start incorporating 30 min cardio, 15 min tread walking at incline, max 3mph, 15 min escalator before lifting
>make decent progress, drop to 262 (present)
>alternate randomly between 260 and 265, haven't made progress in getting below 260 since October
>cut alcohol (mostly), cut smoking (here and there when I do drink, but largely gone)
>still stuck in limbo, feeling stressed

I know I've been a relentless fatass on some days, but even then I cut back and return to 260 despite incorporating more cardio and bigger weights. It's delusional cope to assume muscle mass is adding weight, so I guess I need to starvemaxx? My average diet each day is 1 piece of iraqi bread (it gets made in one of those mena bakeries with real bakers and dough) + 1 big piece of cheese + 2 cups of coffee (morning). By lunch (exactly noon) I have a (size varies) 1lb or 1.5lb piece of cut chicken breast with 1 piece of bread, sometimes I add pickled veggies or sauerkraut if I'm feeling extra hungry. All of this should add up to 2k calories at max, so why the fuck am I still stuck at 260? I don't expect instant progress, but after 1 month of being stuck I'm getting nervous. Being 29 I don't think my metabolism is that shot to shit but who knows.

forgive me /fat/ for i have sinned.
i saw anon's post about eating Magnum and when i was in the store today, i bought one.
i'm only 500 calories in so far.

>>76853599
You're eating more than you claim. Yes cope.

>>76853604
Must be the days where I veer from my routine are responsible. Guess I'll need to commit every day without exception.

>>76853599
Bro you got to cut harder. I weigh 200lbs I work out every day. I only eat 1400-1600 calories and walk 10-12 miles a day some of it jogging/heavy hands. And I am still only losing 1 lb a week.

Your 1.5lb piece of chicken is 1k calories on its own. And I'm sure each bread is 500+. Get a scale and actual count up the calories.

>>76853612
That's fucking terrifying, I figured at 200 you could stick to 2k and be solid. Point made, guess the bread has to go.

>>76853614
Its not about the bread it's that you aren't weighing shit. Just weigh your shit out and actually count calories. Do it for one day and report back.

>>76853621
I'll admit I've been a bitch about getting a scale, figured I could ballpark everything that doesn't have a nutrition label. Change is good or something.

>>76853631
YNDTP
Scale and weigh your food and record it. Its obvious youre taking in way more calories than you think.

>drink to cope with the boredom of being a friendless gfless loser
>if I don't drink I binge eat instead

This is what's stopping me from being lean. What do I do?

I'm not a full-blown alcoholic, so I don't really want to go to AA.

>>76853637
Stop drinking or binge eating? Duh

>>76853610
Or it might be more in the general lines of
>and dough (with sugar and butter added)
>1-1.5lb piece of chicken breast (breaded and deep fried)
Try making your own food for 2 weeks and see if your weight will reverse-skyrocket.

Eating turkey jerky for the first time. Do I like it, chat?

>>76853612
I was 200 lbs eating 1500 a week ago, walking 20k steps a day. I can assure you you're not eating as low calories or walking as much as you think you are if you're only losing 1 lb a week. Should be 2 lbs.

>>76853638
I wish it were that easy

>>76853648
But it is that easy

>>76853646
I eat a bit more I dont track everything. :^) I was just making a point to that other guy.

My body weight has stopped being correllated to anything. I fuck up my diet and it doesn't go up. I stick to my diet perfectly for a week and it doesn't go down. Its in gods hands if he will make fat or ripped now

>>76853646
Dude, I was 199.9lbs eating 1499 6 days 23h ago, walking 20001 steps a day. I can assure you the guy is doing good.

>>76853654
I can assure you, you are lying and wont post body.

>>76853653
Stay consistentwith everyrhing but your clear obsession with the fucking scale. Learn to fucking read your body, to look in the mirror, to lift and feel the weight. Fucking dyels.

Fatty Contest
FatDog
88kg

>>76853653
>can't even stay consistent to fucking up
>wondering why you're hitting a plateau
As a fellow downie, I understand completely

>>76853651
>I wish I wasn’t homeless
>Just buy a house bro :D

Fatty Contest
ThisTimeForSure25
91.5 kg

Slowly but surely... haha...

Either my feet are retarded or I haven't given them enough time.No matter what shoes or socks I wear I get blisters and shit sucks. Wish I didn't have pinky toes

>>76853662
yeah, you're ngmi. Fat shit.

>number one reason I want abs is to be able to post in the "anon show us your abs. cutegirls.png what would you do?" threads.

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>>76853662
>Just buy a house bro

>>76853653
Weight is a lagging indicator of your habits. I would expect your diet fuck up to carry over in the next week and so forth. I had a week where i fasted or ate low cal (not even by choice, I just didn't have time) and then only 2 weeks later did I see a massive loss. The only exception is water weight. You can legit gain like 5lb adding sugar free electrolytes to your water and changing nothing else, or heavily increasing your exercise routine.

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>>76853657
What the fuck did you just fucking say about me, you little bitch? I'll have you know I graduated top of my class in the Navy Seals, and I've been involved in numerous secret raids on Al-Quaeda, and I have over 300 confirmed kills. I am trained in gorilla warfare and I'm the top sniper in the entire US armed forces. You are nothing to me but just another target. I will wipe you the fuck out with precision the likes of which has never been seen before on this Earth, mark my fucking words. You think you can get away with saying that shit to me over the Internet? Think again, fucker. As we speak I am contacting my secret network of spies across the USA and your IP is being traced right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You're fucking dead, kid. I can be anywhere, anytime, and I can kill you in over seven hundred ways, and that's just with my bare hands. Not only am I extensively trained in unarmed combat, but I have access to the entire arsenal of the United States Marine Corps and I will use it to its full extent to wipe your miserable ass off the face of the continent, you little shit. If only you could have known what unholy retribution your little "clever" comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn't, you didn't, and now you're paying the price, you goddamn idiot. I will shit fury all over you and you will drown in it. You're fucking dead, kiddo.

>>76853675
>This is the body of a 200lbs 'man'
lmao

>>76853662
People buy houses all the time. Being homeless is still a skill issue although its kinda like the skill needed for beating carnival games because the system is more and more rigged every year.

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Fatty Contest
xXx_Dem0nL0rD_xXx
176.8lb

>>76853134
>tortillas
>cheese
>fritos
>fruit grain bar
those can be safely cut and you'll save half your calories for real food

Went from around 50-75g to 200 grams of protein daily. Been supplementing fiber since I'm low carb and have been slowly uping amount; Today, I'll kinda max out at two spoonfuls per shake.

Shits are still an issue, they're now less watery and semisolid though a sniff of the paper afterwards make me think some of still isn't fermenting.

I seem to have cut through a slight plateau, and am just grams away from goal weight!

>Would occasionally look in mirror with shirt off
>Win Mr. Olympia with various poses
>After, would turn to the side and let my stomach fall, even push it out to see how fat I can still look
>Haven't done it in a while
>Do it again
>Can't push stomach out that far

It's almost as if WAGMI or something.

>>76853735
Buy a bag of frozen veggies and eat 200-300g a day

>>76853769
Post body

>a week of stalling on 1,300kcals
>3 days of 1,500 calories
>1 day of 600 calories
>+1.5kg today
it's over

>>76853840
You deserve this

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>haven't eaten like a pig for 18 whole days
are you guys proud of me?

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>>76853885
Only if that means you ate less than a pig and not more

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>>76853894
fug you got me

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>last time family saw me I was 324lbs a few months ago
>when family sees me for U.S. Thanksgiving next week I will be 280lbs

I wish I didn't care but I kinda hope they notice

>>76853902
They wont

>>76853902
They will if you eat babby portions at Thanksgiving

>>76853676
Is this the top of your mog?

>>76853885
We are so proud!

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>>76853913

>>76853921
I hope you're proud as well, the time will fly and you're suddenly posting about 6 months.

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>>76853941

>>76852942
No, it just killed my desire to drink.

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Im gonna go by the Lidl tomorrow and buy the apple pie slop by the baker section (or the one in the frozen section if they don't have the baker available) and then pig out after weighing myself first thing in the morning

>>76853960
for me it's the Apfelstrudel from the Lidl frozen section (750kCal a piece), but why do you want to pig out, broeder?

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Grinding until the end of the year.

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>>76853986
Why stop there? Close to reaching your goal?

>>76853985
Its my cheat day, I do it every week after going for my 20-26km jog

>>76853990
I'm not stopping there, just not binging till then.

Fatty Contest
Greaser
88.5kg
Holy shit fellas, officially lost 20kg since starting. Coulda been there much earlier if I hadnt fucked up along the way.

>>76853960
fug I used to shove the AH apple pie down my gullet in under 5 minutes without blinking and that's 1550 kCal

>>76854042
Remember, this journey is more than getting from A to B. Going well!

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>>76854042
Most do. Had you continued like you did between February and August of 2024, you would have reached this milestone in October of 2024. Now, how will prevent fucking up again?

I cannot wait untill I can stop cutting and build muscle.
(I wanna get huge for the sole purpose of having a high tdee)

>>76854121
Why?

>>76854146
high tdee = more eat

>>76854146
Because I like eating and I can make do with 2.5k calories a day.

>>76854160
according to a tdee calculator I can eat 200kcal more than someone average height. Just grow a bit taller m8

>>76854160
So your sole goal is to get your body to a shape that supports your fat mind? Nice

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>>76854169
Yes I want to live and look like this.

>>76854165
Current resting tdee is 2.5k, but I still want to have this tdee once I stop being fat.
I want to be able to eat 2.5k calories a day without feeling bad about it.

>>76854185
I understand brother from another fat momma

>>76854185
Wait... tdee or bmr?

>>76854068
Thanks, I'll see where I stand by the end of the year but hopefully I'll be in the low 80s range.
>>76854080
Shopping very carefully. Lately I ate dinner every night but it was a big portion or vegs with protein and a bit of carbs on the side, I'm pretty sure I'm well under TDEE. Gives me hope for the post-GW era as if I can eat like this I'll be just fine and dandy.

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>>76854209
go bloatmax, you can eat 6k a day

>>76854194
Tdee.
I think bmr is the amount of calories you'd expend if you're in a literal coma and not even digesting solid food and resting tdee is basically when you're a couch potato with a desk job.
I am not planning to stop hitting the gym or anything like that, but I want to atleast burn 2.5k calories on day I don't go to the gym.

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I thought OMAD meant only milk all day and I kept wondering why you retards were telling me to drink milk all the time.

>>76854251
So rdee. Have you checked how much lean mass you need, and what sustaining it leisures?

>>76851720
>be me
>in a deficit
>lost upper body strength
>gained lower body strength
>catch a cold
>stay in bed for 5 days
>go back to the gym today
>gain upper body strength back (more than before)
Huh? My best guess is my upper body is not well suited to fatigue since I was doing a full body split every day, but my lower body, especially quads, do just fine. My biceps especially lost a lot of strength initially but that's reversed. Just an interesting observation.

>>76854261
I am 185.
And I am aiming for to be 90-95 kg with 10-15% body fat that'd give me a tdee of 2.5k on days I don't go to the gym.
From what I checked that should be doable, but I have no real knowledge of how this works or if that is even a realistic prospect.
I first want to focus on reaching sub 100 kg before looking into how to reach that physique.

FattyContest
TimTamSlam
217.8 lbs

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>>76854259
you found out 10 years ago

Fatty Contest
BostonBeachedWhale
424lbs

Forgot to enter when I first started, might as well do it now with my starting weight.

i just ate five donuts. I should still be under my tdee, but man, this really sucks. I don’t even know why i did it, now i feel like my belly is going to burst. I won’t eat anything else until tomorrow, no way.

>>76852942
I think my fatness had already killed it.
I've not had morning wood in 10 years, from age 20 to age 30, because I've been so fat.
Starting a GLP-1 has actually made me start having wet dreams again.

>>76854296
Been going between 191 and ~198lbs since before the summer. I think the initial weight loss from 320lbs in the 12 months before that has killed a lot of my motivation to stick to a consistent deficit.
I guess the silver lining is that I'm sticking within water weight fluctuations so I am essentially maintaining even without taking too much care with my diet. I just need to lock in for a few months after the holidays to get down to my goal of 175lbs.

The last 20lbs really is harder than the first 100lbs.

Anyone here use a fitness tracker? I know they're not really accurate when it comes to calories, but I feel like it'd be neat knowing your heart rate or being able to track workouts. Seeing a lot on sale rn so I'm curious

>>76854371
No but I use a PedoMeter

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>Sitting on the toilet absolutely shitting out my intestines with diarrhea
>All I can think about is how much progress I'll have made on the scale tomorrow
I suppose it adds a good side to a bad situation.

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Just barfed into my mouth but didn't over eat

>>76854259
You're thinking of GOMAD (gallon of milk a day), a common idea presented to people trying to *gain* weight. Not sure if it's actually a good idea though.

>>76854412
I LITERALLY look like this

>>76854412
As someone who also had acid reflux, it goes away with weightloss thankfully.

>>76854422
lucky fat distribution, I get huge moobs

>>76854323
We have some winners in here, did something like this in 2012 and being a normal person even with fucked up skin is still good.

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I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN I HATE MY BRAIN

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Based lads my insurance pays fully for Zepbound, buhbye fat.

>>76854446
I did lose about 60ish pounds about 10 years back but put it back on plus more, especially after I switched from a pretty active retail job to an office job.
This time I'm going in with a lot more discipline though, plus this time around I've actually developed a gym habit which should hopefully help me keep it off better,

>and being a normal person even with fucked up skin is still good.
Absolutely wild how much better people treat you too.

>>76854462
>It may also cause some people to have suicidal thoughts and tendencies or to become more depressed.
I don't fuck around with meds like that. Also why the fuck is it a side effect of so many fucking meds

>>76854456
>I HATE MY BRAIN
You won't succeed unless you internalize (not just understand, but truly internalize) that that's you. It's not an outside force that's evil forcing you to do things you don't want. It's you.

>>76854477
yes I hate myself

>2025
>Not retardmaxxing
ngmi

>>76854479
Making your peace with that concept will be your next step then. Just don't forget that "I hate myself" can be just as much of a way to avoid accountability as any other way. It's not productive.
Wishing you the best anon.

>>76851834
Good Job !!

I am merely on a cut myself but I believe the NO CHEAT is a very important rule, one must desire to be beautiful to such an extent that the idea of 'cheating' is repulsive, and would feel like an insult to one's dignity if ever acted on.

Be patient and you will be rewarded, it feels dreadful to not have what we want immediately, but by the end a couple of years to get in shape and build muscle will feel like the best investment of your life.

Don't cheat yourself, but I feel it's important to have the occasional "bad" thing once in a while

Stop at your goal weight?
Or continue and stop at the deadline?

I've met my goal already. There's two weeks until my deadline.
I'm torn if I want to continue or not.

>>76854518
What do you mean keep going? What, until you just stop existing?

>>76854518
Was your goal weight what you actually wanted to end up at?
In that case either works. You can stop to be at the weight you want, or keep going 2 more weeks, then regain that weight with muscle.
Was it just what you thought was realistic? Keep going in that case.

>>76851842
Steady and constant defeat motivation, just remember that

>>76852942
Yeah mine but I can't really be sure whether it's the GLP1 or my deficit because dieting in the past did the same.

I'm in sauna miring my hand veins. Every single step, rep, took me this far. And it will only continue.

>>76854553
Cringe as fuck

>>76854518
Your rate of loss should be slow enough at this point that it makes little difference. If it were me I'd try to lose that little bit extra so that when I eat a big meal I'm still at my goal weight. Especially when the holidays are coming up, you may appreciate that buffer.

does anyone else feel sad when they're on deficit? I can't find anything I want to do with my free time other than sitting quietly.

>>76854563
Find something to do then

>>76851834
>>76854511
Lmao, Americans are so gays

>>76854559
And yet I don't care. I look amazing

>>76854575
Post body homo

>>76854575
You don't

>>76854569
I am just perusing still but haven't found something.

>>76854675
become a game dev

>>76854675
Knit like real men. Learn a handy skill. Stop homoing around, you know what happens with dull boy time.

just had 654 calories of raw nutella out the jar
no regrets

>>76854689
>>76854696
I give up. I am going to mindlessly watch youtube and stop thinking about finding something interesting.

>>76854708
go for a walk

>>76854708
>I give up
ngmi

>>76854709
I already did a walk today. I have to wait to recover because I am a super skinny fat and my legs feel like they will fall off now.

>Pushing myself on leg press to the point of hamstrings quivering
>Leg keeps wanting to buckle walking off
>It's my first machine
>Finish up for the day, still hurts walking up and down stairs 10 hours later
At least it distracts from my back hurting from yesterday. Rest day tomorrow. Are we, dare I say it, gonna make it bros?

>>76854563
Yes. I am depressed and bored most of the time.

>>76854743
You can always walk more, walking is one of the lowest impact activities.

>>76854563
Yeah and obsessed with food watching pizza documentaries and stuff. To do list starts to balloon as well

First day on Mounjaro at 2.5mg tomorrow if my world going to change, excited to hit 11% bodyfat

Whenever I return to to the gym after a few weeks of being off, I always feel fatter and puffier than before. I guess its just muscle inflammation or something but it makes me almost regret lifting again, at least in the short term

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whats more satiating, high fat moderate protein keto, or high protein moderate fat keto

>>76854965
high protein moderate fat for me, depending on what you're eating for that protein

I legitimately lose my love for food when I have to get through 200 g of chicken breast, I'll abstain from more food for like 5 hours

>losing 3+ lbs a week when I was 250 lbs
>now 180 and I can barely squeeze 1 lb a week
Bros... I hate this..

>my cleaning lady just randomly showed up and gave me a bunch of tamales

It’s over bros

>>76855038
freeze them, have one a day

>>76855038
mating ritual

>>76855051
>>76855051

>>76855038
>affording a cleaning lady
Bitch

>>76855028
I guess you need to binge yourself back to 250lb to find happiness.