>Who is /fat/ for?For candy claimers working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Drink your calories (alcohol, soda, starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>76863410
Reminder:you can bring these to thanksgiving dinner you dont need to eat everything in one night.
Another day of waiting for my stomach to stop feeling like a waterbed so I can find out what I actually weigh.
chasing the permeating soreness of comfort is what i strive for
Should I genuinely get myself checked out for something if I've been losing weight since September but my stomach is still super round and protruding?
nope. you simply have a shit body is all
>>76867282Reply to me directly and increase the value of the (You) market
>>76867258thanks for the great idea mom always forced me to take leftovers and i always get her tupperware
>>76867277Plug your shit (height, weight, what youre going through) into an AI and see what it says. Ime they tend to err on the side of caution so if it says you're fine then I wouldnt worry about it.
>>76867277how much weight lost and how heavy are you? start taking pictures of your side profile for accurate tracking
>>76867277Have you considered locking in and eating less?
Hey, I haven't been here in a few years. I come back to ask for forgiveness as I have fucked up. I was here in 2019 and went from 290 to 255 in a semester. Since then I went back home, and fell back into old habits. A few days ago I hit rock bottom.>395I think the penny really dropped when I could barely put on my winter jacket, and getting in and out of the car with it on is a struggle. I don't think I've ever felt as ashamed for myself as I have with my current weight.I went to the local gym, looking to get back on the horse
2cm taller after losing 125 lbs, now I hit my healthy BMI target early
Good luck with Thanksgiving tomorrow anons. Try to enjoy the company more than the food. My extended family are California crunchy types so the dishes are like wild rice stuffing, sweet potato souffle, kale salad, etc. All delicious and not too heavy but DAMN does the wine flow all day and night. That’s where I need to watch myself but I also have saved up 2k calories over the past week so I can take it easy a bit and have fun with my family.
I know people say you should take rest days but I feel really lazy if I do that, I feel I need to exercise every day
4 kilos to goI should reach it by mid to end December
The thing I'm worried about for Thanksgiving is accurately reporting the calories into MyFitnessPal.I've been on a deficit of 1700 for the past 21 days so I think I can be a bit loose with guessing, but still.
>>76867435If you're seriously going to eat a normal Thanksgiving dinner you may as well not even count the calories because it's going to make you hate yourself.
>>76867435Imho if there’s a day to be a little lax it’s a holiday like Thanksgiving. Take pics of your plate(s) and log estimates for the food later rather than trying to figure it out at the table. Include an item for scale like a fork stuck in the dressing. Load your plate up on veggie sides and turkey, eat slow and don’t expect to go back for seconds. But if your aunt’s green bean casserole is like, really good then might as well grab a few more bites since you won’t be eating that again for a year. That’s just my philosophy on it though.
Fatty ContestName: Dzonathan GavertWeight: 95.25 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=rad3r9sjVSM
>>76867513Derp
not sure if abs or fat rolls
>>76867521
Fatty ContestTwinkEnjoyer 70.4kg
>>76867465Yeah, I'm thinking I might just let my streak lapse for the day instead of letting my mental spiral.
>>76867524posting this during nnn is cruel
I'm so fucking mad at myself, last month I got compliments about my weight loss, now only a month later I put it all back onGod fucking DAMN IT
I bulked back to 80 kg. I still have December to start losing again.
Digestion is back on track, took a few weeks of new diet, but glad to be back on track. Eating real food instead of replacement shakes filled with gums and fat burners and whatever seems to have helped too
>>76867598Ive got three weeks until my Christmas party and still not fitting into my jeans. Seriously thinking of keto'n it until then to see what it can do for me
>>76867343Good to have you back. Keep us updated. You can do it, bro
I've been doing 45 minute walks with 8kg of weight in my bag and have seen zero progress, I've been doing it for four daysIs this a total meme exercise or do I need to stick with it longer for any kind of progress?
>>76867645You're doing this in conjunction with a low calorie diet right?Just off the top of my head I would guess that such a walk would burn 400-500kcal (that could be wildly wrong), fat has 7,700kcal per Kilogram. Those weighted walks absolutely can make the difference over a long period of time but you're not going to see "progress" in a matter of four days. You're not wasting time, it's good exercise.You might not be able to distinguish progress from that particularly but that habit will make an impact, just be patient, fat loss takes a long time and is very boring.
fatty contestfatretard 187.2
>>76867277you need 15% for your gut to be gone
>>76867343Eat less fatty
>>76867343mountain tapir chads where we at
I only ate 800 calories today
It really is only now slowly dawning just how slow the process is, when people say slow, they really mean it
>>76867821Yeah, that's one of the difficulties of fat loss: it's boring. At least when it comes to strength training you only need to put all your effort into a few seconds and your set is done, fat loss takes months of tedium once you have the diet and exercise regime down.
Is it normal to just fall asleep after eating rice?
I posted it in the other thread, but a fella at church recognised my weight loss. One of the teachers did too.Gonna make it.
I guess bulking season officially startedGod have mercy on us
started losing weight a week ago at 112 kg, my reading two days ago was 109.4 and today it hopped to 111.5i know weight fluctuates heavily and everything, but which reading should i trust more? i measure myself every morning after getting out of bed and taking a piss
>>76867963weight fluctuates roughly in a 2kg range for your weight. You just have to keep weighing yourself everyday until you see the fluctuation pattern and see if it trends downwards overall even while it goes up and down in that 2kg range.
>>76867963it notes down the weights and it plots a regression line
>>76867963I would suppose the lower one is more "correct" as I assume theres little difference in actual fat and muscle on your body in two days, it probably just happens you have more food and liquid in you today.If you must weigh yourself so frequently just accept that its going to be heavily skewed by fluctuations, or weigh yourself every week or two and just watch the downward trend instead of panicking at every fluctuation.
my wedding ring doesn't fit anymoreit's too loose
>can go to belt loop 6 now
Happy Thanksgiving everyone. Don't be too hard on yourself if you overeat a little bit, but try and restrain yourself if you can. Also friendly reminder that leftover turkey goes great on eggs if you're looking for a high protein breakfast the next day.
>>76867343>395jesus, it is gonna be a long journey anon.
>>76867343fuck yeah komodo fucking DRAGON
Toast is not bread
>>76868030The universe is telling you to look for a new partner
>THIS year the winter chocolates gremlin won't get me>...Why am I allowed to purchase food
>>76868078never
>195lbs this morning, cold, no pump>still no vascularity, even chugging chinese cum flavored l-citrulline and l-arginineI guess I always knew I'd have to go to 190 or 185
>>76868110KILL YOURSELF FAGGOT
>>76867343Hitler bros, ww@?
>>76868110Or... you know, lift? The blood vessels have a function. Being mr skeltal larper isn't high on vascularity.
>>76867028I already have chicks in my diet. And beef. Eggs, bacon, burgers, pizza. I ate a kilo of halva last week, the week before that too.It's almost if my superior gentleman lifting activities in arctic zone outpowers my healthy base diet with lardass additions.
>>76867375Let's open this up a bit, because it really depends on where you're at. In my mind the getting fit/fat loss/life control journey is all about the relationship of your mind and your body, the two parts that create the "you".Learning to listen to your body is in a big role. Impulses, sensory data, cravings, pain, injuries, boundaries, trust and overcoming.People say rest days are important for a reason, and it's sort of playing it safe guidance wise, because it's the baseline that works for everyone. People are in differwnt situations.Feeling lazy on rest days is a good indicator that the rest days are working & on point. If you'd feel like you can't stop even for one day it's indicating you need a whole deload week. Over- and hyper- are signs of the mental side of fatigue, where pain and tiredness are the physical signs. You need to learn to listen to both sides of the coin. With experience comes the sync, or in other terms you learn your boundaries -> how to push them führer.Now, do you feel restless because you've totally wrecked your body over the years, feel bad about it & want to fix it asap? Did you go to the other extreme your stupid retarded fat mind thought of? Or are just a skellyfat who could be doing a lot more, since you're only doing the bare minimum? Only you know the answer. But the name of the game is control, balance and climbing the mountain from there. You fat fuck.
>>76868114Im not gay or straight never touched a penis or vagina>>76868117Why would you think I dont lift?
>stalled for 6 days
>Look up weight loss documentary on youtube>Immediately it starts making excuses for obese people>it's not their fault>Show obese people stuffing processed slop in their mouthSheesh, anyone got a good one that properly puts the blame on the fact they eat slop and too much/aren't active enough?
Just ate two fat refried bean burritos. Feelsgoodmane.
>>76868221Cory in the house
>>76868182>Why would you think I dont lift?You're a total dyel
Cutting out alcohol has been a massive boost to my weight loss. I used to have like 20 beers a week at one point, that's over 3000 calories right there. I know the body doesn't absorb exactly all of the calories from alcohol but it's a good enough indication that it's good to cut down. Also used to get big carb cravings when I was drunk, which I don't have to deal with now, and hangovers so I couldn't really exercise or be as strict with my diet the day after. I'm going to start drinking again when I've lost the weight but much more moderately, making sure to count every calorie.
>>76867963 see >>76866470>>76868124replace pizzer with real food like chiggen
How to make thing like pic and take to work without it spoiling?
>>76868273Fuck, man. I already eat a kilo of quark a day, and 2-6 scoops of whey. If I start replacing mighty calorie pizza with weak nocalorie white meat I'll deficit into oblivional nonexistence
>>76868286Not him but I'm eating around 800 calories a day, have for 14 weeks, 700 of which is lean protein and around 100 of which is fat, almost 0 carbs. Protein is the only really essential macronutrient, but some carbs are good for training performance, emotional wellbeing, avoiding keto flu etc.
>>76868283i mean its all about temperature, right? get one of those isolated picnic bags, you know with the silverish insides, and a cool pack and off you go. Further, those items are good things to have in preparation. If there's a blackout in your area you could potentially be good for some time even if your fridge is fucked.
>>76868324I think it has to do with moisture.Most of these are separated and dried.The dressing is added later on.So what picnic bags are you referring to?
>>76868328sorry are we talking about the same thing? You want to bring picrel to work (assuming unopened) without the risk of it going bad, yes? In my native language it's literally called a "cooler bag", it's a specially designed satchel with a zipper where the walls are made of some isolating whatver-material to keep the inside cool. You take your salad out of your fridge and put it in the cooler bag with an icepack in the morning and it'll stay fresh all day long guaranteed. Good luck!
>>76868344No.I meant how to prepare something like pic and not buy one, and not have it spoil.These store one can last few hours outside fridge at room temperature.Is this an american thing? because in europe we store these outside fridge.
>>76868360Ok gotcha, i'd still give the same exact answer but i would suggest preparing it the same day you intend to eat it, to be sure.
>>76868422tried few times and failed.Most get spoiled within two hours or so.I must be doing something wrong.
Three times today I walked to the fridge on autopilot. I managed to catch myself every time but damn was I close to not making it.
>>76868428freeze the dressing cup so it keeps everything else cool.
>>76868475The dressing isn't the issue.It's the juices from the ingredients.
>>76868289Fat's crucial too. Once I stopped alcohol and found the hormonal equilibrium I haven't looked back.
>>76867250Fatty ContestName: CunningStuntWeight: 91.0 kgthe hogs in my family tried to stage an intervention for me earlier this week saying that losing weight and working out moderately in a gym is going to kill me and its "unnatural". My hatred for fat people and being fat has gone from passive loathing to active visceral hatred. My disgust only increased when I decided to leave that family gathering by walking up a short flight of stairs. None of them could follow.
>>76868510Did you WHACK the goblins into oblivion? Also, did everyone then start clapping or is your story for reals?
>>76868513no. story is real. I come from a family filled with obese retards who keep making up every excuse under the sun for their weight. Some of them have died already, others have had toes amputated. Almost all have the beetus. They started treating me more like family the more weight I gained, things started going weirdly sour when one day I panicked, looked down and couldnt see where my dick connected to my body and decided to stop being a fat fuck. I wish I was lying and had a normal family
I started thinking of this as a videogame. I need to lose 30kg on a deficit of 1000kcal a day, so that means, if my math is right, I'm grinding 0.4% of the way each day.In 3 days, when I got to just over 1%, I thought to myself, I just need to do this 100 times, then when I got to 20%, I just need to do this another 4 times.I'm feeling it, brehs, a decade lost to the fat, but now I will make it.
>>76868539Fuck, I feel sorry for you, reading all that. Even more for your family.
>>76868542You ngmi with that mindset. It isn't linear, filled with variables you know nothing about, and it has nothing to do with a closed mind grind mindset. Evolve, learn, feel.
>>76868556It's just a rough idea of how much I'm losing, I'm not claiming to be scientific with it, it's more of a way to visualize it than anything.
>>76868573NTA but I've lost 30kg so many fucking times. Please focus on fundamental changes, not just losing weight.
>>76867343I can't believe I lost an entire Zyzz
Cant believe that at my old age (30) I have just now learned how to eat like a normal human being. I cant believe I used to shovel like 5000cals a day into my body. I wish I learned this before I balooned up to 300.
>>76868510Why are you niggas posting your toes now?
>>76868598Fuck you're old. Once I'm gone from this thread I want you to be the ancient who mogs. The mogbearer of fuggupity and relevance. I'm 40.
>>76868548no point in feeling sorry. they deserve their fate and worse they try to drag others in to that lifestyle alongside them
>>76868251Rude bro what does one have to do to not be a dyel?
>>76868602most aesthetic part of any recovering fatty is the calves and feet that have had to carry their obese asses around all day. Of course thats whats gonna be posted
>>76868613Holy based 85chad. Mirin
I burned the tip of my tongue on salmon. Is this a valid weight loss strategy?
>that feeling when you notice your muscles are getting bigger >can finally feel my latsBros... WAGMI
>>76868613I'm much closer behind you.>>7686859830 kg, lbs or confirmed kills?
>>76868653300*old age, pls understand
>>76868510That cat hair and those disgusting nails are perfect nausea triggers.
>>76868510Ever heard of brooms? Vacuum cleaners? Disgusting motherfucker.
haha time to eat 15000 cals today
>>76868598I just realized that GLP1 exist and now I'm never hungry. Much better than pretending not to crave food when really you do.
Estranged from their families and live alone bros ww@
>>76868706the nails don't look so bad
>>76868732Yeah but u gotta take it for life. fukk that
>>76868649A painful one
>>76868760What if I burn my rectum on a piece of chicken straight out of the oven? I'd be approaching this from two sides.
>>76868286You can just make your own pizza. Pizza is actually the goat when you look at the ingredients. It's just that the store usually puts a bunch of other shit in it with unhealthy grease.
18 weeks, 228 -> 201lbsBeen weird to be on a recovery week since my half marathon and eating kinda more than I usually do. But thanksgiving is thanksgiving, time to eat some dirty shit, and we're back to business tomorrow. We're all gonna make it if we try.>>76868732My issue with those things is that you don't learn to control yourself, and if you don't stay on it you'll (likely) fall back into your old habits. If you're morbidly obese, its good. You can learn once you're a healthy weight. But If its only like 50lbs to lose, I don't know if I'd recommend it to people.>>76868613Once you're here, you're here forever. I left this place for 5 years and am back again (29)
Weight Loss Tech: 0. Track what you eat, weigh everything, count every calorie.1. Protein. At least 0.8 grams per pound lean body mass. If you expect to be 15% body fat at 170 pounds, then your lean mass is 145 and you want at least 115 grams of protein daily. The 15% BF value is recommended for men. Women should use 25% instead.2. Fiber. At least 30 grams for women and 40 for men daily.3. Fat. At least 0.3 grams per pound lean body mass. This translates to at least 30 grams for women and 40 for men daily.4. Water. Drink half to a full liter with every meal and half a liter between meals. Track your water intake.5. No foods with a high glycemic index that provide a large portion of their calories from carbs. White bread, bagels, pastries, etc. These elevate blood sugar for a long time which damages your body and causes cravings. Ice cream and chocolate milk are acceptable sweets because they have a lower GI and a large portion of their calories come from fat and protein instead of carbs.6. If the food is high GI but has a low amount of carbs, you should blunt the blood sugar spike it causes by doing cardio immediately after eating it. An easy way to do this is to walk for at least 30 minutes after the meal.7. Create a clear delineation between eating and not eating. That means you plan the meal and eat only what you planned, then stop eating for at least 3 hours.8. Make the best decision you can in the moment. Ultimately losing weight is about eating fewer calories. But failing that, understand that certain foods are absolutely bad and should be avoided even in your binge. GI and carb load is the main criteria.9. If you are binging, drink 2 or 3 ml water per calorie consumed. This will cut the binge short by about one or two thousand calories. Drink the water before you eat something. This creates a psychological barrier that gradually becomes impossible to overcome as your body cannot stand more water.
>>76868824Big progress looking good.
>>76868853No one asked you moron. Also this is all wrong.
>>76868860Its not wrong at all and I don't need anyone to ask for me to post it.
cooking some salmon with veggies lads, gonna be delish
>>76868866Fish is so nasty. How do you eat it?
>>76868868White fish is disgusting but salmon is great. Just salt & peppa, on top of vegies
>>76868868Canned and smoked/salted are the most delicious of fish
Should I eat 1.6-2.2 g/kg of my current weight or my goal weight
>>76868876This is about protein btw
>>768688760.8g/Lb of your goal lean mass.
>>76868876Goal weight. But I recommend you assume you'll be very built. So instead of taking some twink weight like 150 if you're a man, use 170. Then assume 15% of that is fat which leaves you at 145lb lean. So 115 grams of protein would be your absolute minimum daily goal.
>>76868539I understand you. I had a bad year in my teens in which I caught every kind of tonsilitis under the sun and my mother would yell at me and berate me at the pharmacy every time I needed antibiotics because, according to her, I didn't eat enough and was wasting away because I wanted to. I was a normal girl, she just couldn't accept the existence of a non obese female under her roof. She would give me medicine only if I ate enough to her standard.She's morbidly obese and managed to do it to my little brother too. These people can't deal with the reality that they do not have the will power to better their lives. Pity them too much and they'll find a way to bring you down to their level.
>>76868759Take GLP1 for lifeORSuffer from hunger for the rest of your lifeNo matter what you do, there is no one and off solution that you do for some time and then be thin forever.>>76868824>My issue with those things is that you don't learn to control yourselfAnd who gives a shit? Other people ruin their life with drugs but because they are thin they are in control? Fuck that. I don't want to be virtuous, I want to no longer even have to think about food.>and if you don't stay on it you'll (likely) fall back into your old habitsInjecting a gray market peptide once a week is both affordable and easy.
>>76868882>>76868893I have no ability to visualize what different weights of lean mass looks like but I'm 182cm if that helps
>>76868542I like to put calorie loss into tangible food stuffsIf I am at a 500 kcal a day deficit that is 5 kitkats I've burned off. I also think back to days where I ate some kitkats and tell myself I've worked them off. Helps to keep momentum going
>>76868905Are you a man or woman?What's your current weight?
>>76868908This is a useful and tangible way of measuring progress. Good on you anon
>>76868911Man 182cm 83kg, basically never exercised prior to the beginning of this month so assume not a lot of lean mass
>>76868876Depends on what you want if you want to be a sickening pissening cunt and are working out 1g/lb goal bodyweight.
>>76868824DOPE progress man wow
>>76868905https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-NavyAs linked in the first post.
>>76868920Well then I'll assume you're 9kg overweight. 110 grams of protein is the minimum but I'd recommend you do 130 and start lifting.
>>76868824What's did your gym routine look like? Were you doing any lifting before 18 weeks ago?
>>76868791American pizza isn't a pizza.It's cooked cake with extra lard and fake cheese
How to deal with loose skin?
>>76868933I've been on and off lifting for a very long time. From when I turned 17 to 24 I was in the gym religiously. I then started competing in BJJ/Sambo and I cycled a lot. But during covid my gym closed and I lost motivation. I was doing some minor gym during that time, but definitely no routine. I finally got my shit together because I couldn't see the base of my cock and it got me mad. My thighs and calves are actually massive. I run 3-4 days a week. With average weekly mileage around 30 miles (one 13+ mile run a week) with it going up weekly. So my progress is kinda weird where my upper body is "smaller" than you'd expect at 201, but my legs add weight. I'd say if I had average sized legs, I'd probably be around 180-190. Two gym days, both upper days with one having some legs as well.OHP, rear delt flies, and cable flies for the head in the middle. Shoulder shrugs, bicep curls and power curls. Also some cable rows because I like them. I do bench very infrequently and I need to work that into my routine.I then do preacher crunches on the cable machine thing and good mornings. Definitely the running helped the most for losing weight lol.Also I occasionally drop in something fun, just depending on what I want to hit that day. >>76868903Live your life as you want, I won't ever recommend people use any drugs if you can avoid them. >>76868957Some people recommend and swear by retinoid based creams, but I have no clue if they work. AFAIK they don't work. If you lost that much weight, I guess bulk and get ripped or surgery is the stuff that definitely works. >>76868955Bro has never had a NY slice or a New Haven slice and it shows.
>>76868957Give it time to shrink if you are young. Try to fill it in with muscle. Do meme derma rolling and lather it up in lotion. Do meme fasting for autophagy. Get surgery. Live with it. Those are your choices.
>>76868957Drink a lot of water. Get leaner. If you're truly lean, no more than 15% BF for a full year, then you can go for surgery.
>>76868925>>76868859Thanks
>>76868905Use the body fat calculator in the OP or a different one online.Find out your current body fat % and then just decide a better one, men should be something like 12%-20% fat.
stop asking about loose skin, I don't want to think about it
>>76868980If you get super lean loose skin feels nice like the softness of a dog ear but without the cartilidge, that is my goal.
>>76868980You know you will never look good, so why are you suffering man? Why do you deny yourself the pleasures of life for something as vain as looking good. I know you want to eat something delicious right now
>>76868986up your bait game nigga
A moment of silence for my fat American brethren who will not survive today.
>>76868987Just telling the truth
>>76868988nah fuck'em
>>76868971Bullshit. It doesn't go away on its own.
>>76868876You should eat 100g no matter your weight and forget about this retarded protein obsession forever.
>>76868217I've stalled too, but work is done for the year so I can now focus all my attention on me. Walking more, gym can go back to 3x a week instead of the 1-2 sessions I was squeezing in. Diet will be on point, I am going to make it. We are all gonna make it.
>1000 calories todaythe scale moved after 800 calories yesterday by 2lbs. hoping it moves some more tomorrow.
>>76868932I have been lifting for about a month now but I'm semi concerned I'm not doing it right, like my form is probably garbage and I'm doing a lot of exercises that are going to waste, especially back exercises
>>76867250>Eat a lot of protein. 1g per lb of goal lean body mass.Ahhh this fucking old meme, man. You do not need to shovel indiscriminate amounts of protein down your mouth and certainly not thousands of grams worth of Chicken and Tuna. You will not grow muscle any quicker, or bigger, you'll only get fat this way. You need a well balanced, scientifically proven diet, which consists roughly of 60% Carbs, 25% Proteins, and 15% Fats, regardless of being on a 'cut' or not. Calories are the only metric you as a weightlifter need concern yourself about, wether thats gaining or losing. You can gain 2lbs of solid muscle per week with little body fat, if you learn about your personal bodily needs when following a training program. Any more than this will likely be fat, and any less is not optimal growth, so increase your calories if you're trying to gain. The same figure of 2lbs but in reverse is advised for burning fat, so adjust your calorific intake. You should adjust your calorific intake on a cut to be below what is your MAINTENANCE level (that is a state where you're not gaining or losing weight), and I stress this, lose no more than 2lbs if you want to preserve as much muscle as possible. If you maintain this steady weight loss, YOU WILL get RIPPED. Should you plateau in your weight loss, further decrease your calorific intake by a further one to two hundred calories. Carbs are not your enemy, and too much protein like this will fuck your body up with no benefit whatsoever. Carbs build muscle. Proteins function is to repair muscle, you do not need 1g of protein per lb of 'lean body mass' to increase the rate of Muscle building, this is pure gym Dogma that OP is refusing to accept.
>>76869123A pound is 3000 calories
just started on zepbound. my appetite is gone.
>>76869148>Carbs build musclepardon me, Calories build muscle, and you will need sugars on your journey to building it anons, especially on a Cut, where you will still be training and doing cardio.
>>76868824Notice how Anon has lost visibly no muscle at all, this is because he lost the fat at an optimal rate and not deprived his body too much from Calories, observe and follow this mans example.
>>76869148Post your body you've built with this advice.>2lbs of solid muscle a weekEven beginners going through noobie gains build at most 2lbs a month and thats the upper end. I hope you made a typo and aren't actually this retarded.
>he's doesn't lose 10lbs of fat and gain 10lbs if muscle a weekNgmi
>>768691503500 dumbo
>>76869152B-but you won't learn any about da healthy food choices!
Guys I need some advice I had stable 230lb but in recent time it went fucking skyrocket and now Im 260, can you guys tell me how to stop fucking eating too much? I kinda dont know what to do because when I counted calories I was on some deficit (Im 6'1 if it changes anything)
>>76869185Maybe for metabolismlets
>>76869152>take kekbound for months>lose weight>come off kekbound>gain weight backHeh
I am still hungry at the max dose of ozempic.Should I start stacking trizepitide on top of the ozempic or just quit the ozempic and go full triz
>>76869216You have to learn to live with the hunger
guys, please remember that it's okay to eat a little extra on holidays with family and just because you miss your calorie goal for one day it won't make any difference in the long run. be smart about it->more lean turkey and less pie>light gravy or no gravy>load up on veggies>politely decline slop heavy dishes that you don't even really enjoythat way, you can still enjoy the feast and your family won't think you've got an eating disorder and try to sabotage you later.
at what % bodyfat are you no longer in body recomp phase??
>>76869211If you want honest advice. Start walking daily to help regulate your hormones an hour a day of brisk walking more if you have time. Try low carb if you are having issues with satiety. Lift weights if you want to maintain muscle. And count your calories with a scale etc.
>>76869232thanks man, also I forgot to mention that I have some glycemic problems and Im on Glucophage, do you have anything for that ?
>>76869222Just pig out at Thanksgiving and Halloween and Christmas and New Year and Easter and Independence Day and on your birthday and the birthdays of your family members and of your best friend it won't make a difference
>>76869147I try not to think about it too much, If it doesnt hurt when you lift form is probably ok. Although I feel like if I had started with a trainer for a bit I would actually have some gains instead of spinning my wheels for the past 12mths. I still enjoy going though, this is the main thing
>>76869148I will change my fitness pal goals to these percentages and see how much protein it spits out for my 1800cals per day. - - I actually set MFP at 2000cals a day and settled on >250carb (50%)>56fat (25%)>125protein (25%)I think perhaps it looks ok, but hopefully someone can confirm.
>>76869224You can always recomp but it doesnt make sense to do it once you are in the high teens of body fat, might even be able to go all the way to 15% if you are a novice lifter. You are better off lean bulking if you want muscle at that point. If you want to lose more fat at that point you will be doing the same thing as recomp so it doesnt matter. Just eating in a deficit with 1.6g if protein per lb lbm and working out to maintain muscle.>>76869243Nah sorry bro best to talk to your doctor about it.
>dad had to drill another new belt hole into my belt
>>76869216Sema 2.4mg -> tirz 5-15mg -> reta 4-12mg>>76869219Fuck off retard, you can suffer on your own
>>76869245>>76869222>mfw I want to bring my food scale with me to Thanksgiving dinner but dont want everyone to think I'm autisticJust going to eat turkey only probably.
>>76869215>come off kekboundThe npc brain will never understand that you don't need to stop GLP1, you can simply take it forever like many other medications.
>>76869176>I hope you made a typo and aren't actually this retarded.You don't train to failure, or calorie count, so you haven't realised that building stronger muscles is the pre-requisite to building BIGGER muscles, and the only way this is achieved is by lifting heavy, and to true failure. If you're not gaining 2lbs of body weight a week training this way, you're doing it wrong, you're not getting enough calories and are suffocating the needs of the human growth mechanism. Therefore, you won't come back next week stronger, and lift heavier, to build even more muscles. 2lbs of Muscle per week is optimal, and im sorry you are unable to achieve this even naturally, but its because you're a negative little bitch and thats all there is to it.
>>76869284>body not posted>doubles down on retardation
>>76869284You are very retarded
>>76869297>>76869301KYS. Like actually
>>76869283>calling me an NPC when I didn't need medications to lose weightPure willpower, baby. Something your ilk clearly lacks.
Fatty ContestCaptainPlanet116.3kg
I'll never understand this snobby no-med elitism. We're all fat under god.
>>76869304I have a fulltime job and a degree so clearly I have enough willpower. But I'm not stupid enough to fight pointless battles to prove to random retards how I can lose weight "the natural way" (only to regain everything like what happens to 80-95% of people who lose weight, regardless of method). In the end, if I get to be thin without effort and don't ever suffer from hunger pangs, that's a clear win. Cheaters get ahead, losers complain.
>>76869324Pffft. Everyone has a job and a degree, nigga. >cant handle a little hunger AHAHAHAHAHAHAHA
>>76869312It is pointless pride from people who lost a couple kg by dieting for two months or jealousy from fat people who can't afford meds.There is a solution to obesity now and more and more people are starting to adopt it now.
>>76869331The fact that you're here means that you're a big loser who can't handle a little hunger.
>>76869336I'm down from 125kg to 78kg in 7 months. I didn't even come to these threads until I was at 90kg. I'm just here to laugh at the people who will fail and praise the people who succeed. You'll be in the former category.
>>76869150i think my problem is water retention or something. i've stalled for almost 3 weeks now despite being in a deficit. increasing the deficit seems to be working on the scale.
>medkeks think im jealous of themAHAHAHAHAAHAHAHAHA
i-its Thanksgiving...l-lets all get along pls...
>>76869345Nice cope but I am also normal weight now (bmi 24, trend towards 23) and without even having to try.You'll regain all your weight soon and then you'll get on a GLP1 aswell because crash dieting is not sustainable. Keep feeling smug while you can.>>76869348All that matters are results.
>>76869350I'm thankful for you, Anon.
>>76868764It would be extremely painful
>>76869350>>76869356these types of anons is why i still come here
I dont know why ive started shitting so much. Adding avocado and hommus to my diet seems to have awoken the beast. Not complaining, but from once every 3 days to 1-2 times a day feels weird, if nothing else I feel lighter on my feet now. Pooping is OP.
>consistently doing the 1000 calorie omad + 250 calorie protein shake for months>decide to shake it up and do the zigzag where I eat 1750 calorie ome day and 750 the next Yeah this isnt working out...
>>76869390you decided to shake it up because it was not working out actually
>>76869397Occasionally I want to eat things that put me over 1250 for the day...
not being able to track anything today is going to drive me insane. im just going to mark down 3k for the day and hope thats an overestimate.
>>76869403take the meds (glp1s) and you won't want to anymore, I can already tell you're gonna fail your diet
i ate the whole costco cheesecake
>>76869408I want to make a carrot cake but I know I will eat entire carrot cake if decide to make said cake.
>>76869408They do this really good BBQ meatlovers pizza in the take and bake selection of pizzas, has little bits of steak on it and stuff, it's great. I really wish they did the same pizza at the food court, but the bbq meatlovers at the food court isn't nearly as good.Saying that, though, I can still eat an entire one of those pizzas in a sitting.
>>76869417the pep za and chicken bake so good
>>76868251you're a jealous greaseball, he's clearly muscular and probably in the top <5% natties in terms of looksthe only thing you could give him shit for is dunking on fatties in their own thread but i've seen him posting his cut progress quite regularly, so he has the same goal as everyone else itt
>>76869423I'm a big fan of the Costco hot dog, but I find it kinda funny, I find it kinda sad that the pickle relish they have in the food court can't be found in store.
>lost interest in real life women, don't even want them in my presence anymore>but instead i fell for fictional/video game women and it keeps the weight loss goingi have finally ascendedi don't want to be fat for my succubus
>>76869430He's lean but his chest, shoulders, and lats are beginner tier. He looks good, but he clearly needs to lift more.
>>76869443Sometimes I think I'd be happier being forever alone, but then I see those videos of cute girls interacting with kids cutely and I yearn for a family.
Fatty ContestKate_Hikes118kg
>>76869448you REALLY need to spend less time on /fit/ or any SM that make you look at the gym contenthe looks a bit weird and puffy (despite being low bf), but he's clearly built and I wouldn't be surprised if he could bench 3 plates
How do you lean bulk after finishing a proper cut? I can't imagine counting calories every day when not cutting, should you just ballpark everything, go by feel and weigh yourself weekly? It's unironically way easier to count w/o counting calories than to bulk gracefully.
>>76869431buy a soda, fill the cup with relish
>>76869490I've considered it, but something feels very inappropriate about it. It'd be especially easy 'cause I usually get 2 hot dogs which comes with 2 drinks, but I only need one cup for the drink.
5 liters of water a day
>>76869516Ill try it, I feel like I felt weird drinking 4 litres of water a day though, perhaps it still wasnt even enough.
>>76869486In roughly the same situation as you mate, starting on Monday?I've done a bulk before, this will be my second. Counting calories is probably more important in a bulk than in a cut, especially if you want a very lean bulk: it is very easy to overdo the surplus, or fall short, you need to be very precise. Lean bulks are usually achieved by staying within a certain calorie level, being off by 100kcal one way or the other can be an issue. At least with cuts, if you feel like eating much less one day that's completely fine.
>>76869459>tfw watched a cute sporty girl interact w my infant niece I stopped hating women for that brief moment.
Cute girl said she had a crush on me and I didnt know what to say so just 360'd away. No more fat loss is going to save me bros, I am broken
>>76869232>Start walking daily to help regulate your hormonesWhere did this new myth came from?
Did you guys ever do edema treatment? I am drinking 1L of water per day but peeing 2L of water per day. When will it end...
>>76869580try talking to her like she's a human being
>>76869580>>76869580>>76869580Same here bro. When I was 18 I was a twink which some girls digged. The amount of times girls approached me on nights out and basically asked why I wasnt kissing them or takinng me back to my place is really sad looking back that I didnt have the balls to act on itnow getting older and missed the chance to get a gf when it was the best opportunity. Now its damage limitation trying not to get too old to get a nice gf and family. I feel like I have to be very lean to even consider dating a girl but I understand its irrational and comes from insecurity. I see myself as unattractive
>>76869585Reduces cortisolIncreases testReleases endorphinAlso balances lady hormones but we dont have women here.
>>76869585Its from me typing it out over the last week in this thread and I'm glad to see other anons are parroting it too because its true and realI am going to TLDR a chatgpt response because im getting tired mentioning itPrompt: make a succint explanation on why walking regulates ghrelin, insulin, leptin and other factors that influence obesity. Can you answer the question 'does walking 10,000 steps a day regulate weight and why'Why walking helps regulate ghrelin, insulin, leptin, and other obesity-related factorsGhrelin (hunger hormone): Light–moderate activity like walking temporarily lowers ghrelin levels and reduces appetite afterward.Insulin: Walking increases muscle glucose uptake, improving insulin sensitivity and lowering circulating insulin. Lower insulin reduces fat storage and makes fat more available for energy.Leptin (satiety hormone): Regular walking reduces inflammation and body fat, which improves leptin sensitivity—helping the brain accurately sense “fullness.”Other factors: Walking reduces cortisol, increases fat-oxidation enzymes, enhances mitochondrial function, and improves NEAT (non-exercise activity thermogenesis), all of which contribute to weight regulation.
>>76869603>hey how's it going>UM YIKES SERIOUSLY EWYeah fuck off, women are a meme
>>76869611>>76869624You're getting leaner because you aren't spending that time eating.
>>76869624Im gunna drill down on some of these chatgpt responses. Im aware chatgpt isnt always accurate but its good for summarising basic concepts>prompt: how long after walking does ghrelin drop and explain how this may affect hungerA 30–45 minute brisk walk can reduce hunger for up to an hour afterwards. If you're trying to manage appetite, walking before meals can help reduce “urge eating.”>prompt: now do same with leptinUnlike ghrelin—which changes quickly—leptin is a long-term energy-balance hormone, so it does NOT change acutely after a single walk. Practical takeawaysOne walk won’t change leptin.Weeks to months of regular walking improve leptin sensitivity, which can reduce chronic hunger and make weight maintenance easier.If walking leads to fat loss, expect some natural increase in appetite due to lower leptin levels, but this is offset by improved hormone sensitivity and better appetite regulation.Interestingly chatGPT reckons leptin (hormone making you feel full) can paradoxically drop as you lose weight which can amke you feel more hungry. But consistent walking will lead to the hormone increasing which means you feel full mroeIn other words you have to keep doing it. Dont expect results after 1 week. Its consistent longterm walking that changes your hormone profile. Keep at it.
>>76868634More lean mass. 1/2/3/4 pl8 is a good non-dyel divindend.
>>76869262It's fine bro. And don't worry about hitting "protein goals", this protein obsession is a retarded fad.
>haven't eaten like a pig for 23 whole daysare you guys proud of me?
>>76869654Maybe you should stop seeking approval so much.
>>76869660
>>76869654Do you think your constant need for validation stems from your childhood where your father left you?
>>76869664
>>76868791Yeah, boi, I make my own.>>76868824>Once you're here, you're here forever. I left this place for 5 years and am back again (29)I guess. But I'm not 'fat' anymore. Haven't been in ages. And I haven't been here before, I for some reason started to hang out here.>>76869430>you're a jealous greaseballWow, such projection! Almost makes me want to blow the dust off my doge folder for you. Anyway, maybe go do your womanly body positivity shit to a woman bodpos thread? Create one even. If someone in my eyes looks like a dyel, I'm gonna call him a dyel. Even his OG problem of veins not showing indicates it. So maybe go bite his ankles about it before you blow him.>>76869654We're proud of you! Even the seething crabs. They're too autistic to express it in anything but seethe or cope, but you know deep down they're trying their best. <3
>>76869284So you're gaining 104lb lean mass per year? Wow! Surely you have a picture to show? And data. You've discovered something no-one in history has, something new. And that claim is huge.
My body will never look good.
>>76869834Post body
>had two pieces of pumpkin pie
>>76869726You reek of insecurity
>>76869869I had a pint of ice cream
>>76869871I do? Give me your psychoanalysis.
>>76869866Apologies about the dirty mirrorMax weight is 310 lb. Now I'm 210.
>>76869932I weighed a solid 36lbs more than you at max and now you've got me depressed. Previously I was excited about the potential of getting under 220.Guess I just really gotta pray my loose skin gets infected so I can justify getting the surgery on the public system. I doubt the mental toll will hold muster.
>>76869932Shave that disgusting werewolf body hair and cut the tits out, fixed
>>76869954Well I'm still like 40 pounds overweight. It might not look music video good but I'll still look fit when I get there.I'm comparing myself to the sorts of twinks that you see with popular tiktok girls. Probably not good for my mental.
I'm not trolling or anything, it's mehow to fix, bulking?
>making potato salad rnwhen its finished, it's over for me. gentlemen, it's been an honor shitposting with you.
>>76869954everyone's physical appearance is different after massive weight loss and he is still in transition. don't worry so much about it. i promise that after you're finished getting rid of most of the extra fat you'll be much happier than you are now. if you don't like the result, surgery is always an option but you need to see how things go first. based on that picture, i'd say he probably looks much better than he did but he's still got some fat that he could lose and building more muscle would almost completely offset any lingering effects of his former obesity.
>>76869980Bulking is a stupid meme. Just lift.
>>76869996Yeah, he doesn't look bad at all. I know more women like the fur than hate it too. Only thing is the hangers, and those can be fixed.
>>76870000but sticky told me you need surplus for muscle gain
>193 todaySo when do I actually look any thinner?
>>76870025Cardio really brings out the thinness.
>>76870025When you hit 140-170 depending on how tall you are
like 18 hours till breakfast. Seems like all my time is spent waiting.
Do I belong here now? Is it time to end the bulk? This is 185 pounds at 5'11. I wanted to gain another 10 pounds over 4 months before cutting but idk anymore.Any ideas?
>>76870108>gynoBro... it was over before it began...
>>76870121So what? I am brown too. It's not over until I give up. A wife beater and a black T shirt make the gyno look like a big chest (deceptionmaxxing)
I was so focused and annoyed on my massive stomach I never noticed my waist and thighs are getting slimmer
>>76868709>>76868706your aversion to a mild amount of hair thats easily cleaned up in a few seconds tells me what unbearably faggoty you are
Instead of using the scale, I do a couple of dips to see how fat I've gotten after a week or more of over eating.
>>76870025I went from 280 to 220 lbs and no one I knew could tell the difference.6 feet tallIts all about feel, trying to look thinner is a zero sum game
>>76870007You do, but if you've never lifted before you can get away with a lot of things.This kind of build>>76869980, if you don't change anything with your diet and just lift 2-3 times a week, you will start looking beefier. Chances are you are probably slightly overeating anyway looking at the fat distribution
>>76870226But your triceps get stronger, which makes your body feel lighter, which means you eat like a pig more, and doing the dips makes your triceps even stronger... a nice cycle.
>>76869346>>76869123>>76869150>+2lbsREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
am I retarded
>>76867343How’s your dick working? Any plans on having sex? Just curious
>>76870265Looks okish. You can shave off 10g fat, increase fiber. If you do cardio, add carbs. If you lift, add protein and some carbs.
Here's a short update about the manifesting thing. We had a first date Tuesday at her place. Today we had a spontaneous date at my place. Kissed, I held her. We were really close all evening. And I'm going to her home again tomorrow. We'll be cooking together, and I'll be staying the night. Maybe two.
>>76870257My triceps are always big. I jerk off everyday and alternate which arm I use every night.Usually if I gain a few pounds or even a lot of pounds, dips start to hurt my joints after like 7 of them. So if I start getting joint pain with less reps, I cut out a meal for a few days
Lamar is my most favorite player in the NFLWhy does he look magical half of the time and the other half he looks like a meme?
>>76870313gay
Went to family for Thanksgiving and everyone complimented me for how slim I looked. I don't really feel slim but I don't look too bulgey I suppose
>>76870350You certainly don't look slim in a vacuum but it depends entirely on context, for instance if you took off 50 pounds from a year ago Also you should really be taking progress pics in just a shirt, or better yet, shirtless, it's much harder to tell behind layers
>>76870329Oh fugI thought this was /sp/
Fatty ContestName: Dzonathan GavertWeight: 94.6 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=DebmlHgAvko
https://youtu.be/iznQpk9GLaA
>>76869834>>76869932You're not wrong. I think that past a certain point, aesthetically, weight loss is worse than just staying obese. Obese bodies at least look proportionate whereas the malnourished flying squirrel with flopping tits and loose skin look is just bizarre and uncanny. And while surgery exists, its expensive and results can vary; the breasts area in particular seems impossible to not weird after surgery
Is ozempic a PED?
>>76870426You can get it dealt with for like $15k if you can tolerate medical tourism.
>be 250lbs>start eating healthy and lifting for around a year>dropped down to 180lbs>still on same diet but slacking on lifting>go up between 200lbs and 210lbs>start lifting more again for about two weeks>still the same weightWhat the fuck? I thought diet was the most important thing. Do I really gotta to lift more? I've been feeling a bit sore lately.Does having a desk job effect weight? Because I try to stand up and stretch every hour.
thanksgiving over, 2 hopefully 3 day fast now begins nothing but pepsi zero from here on :D
>doing good all day>just under calorie limit>had a large cola slurpeeIT'S SO OVER
>>76870467Sorry anon you have to come over tomorrow and watch the game with us. The wife is going to make some bomb ass sandwiches with the leftover turkey and ham, and home made custard pie.>>76870469There aren't any zero-cal slurpees yet?
>>76870495Not yet, I should make the first one and become a trillionaire
The fatigue is unreal
>>76870448weight stall could just be muscle gain yada yada do more cardio if desk job etc etc 2 week plateaus are extremely normal and even expected yada yada you're fucking up calorie counting etc etc
Is gomad for weight loss too?
Ate an entire turkey legmy aunt was like "want some turkey breast and mashed potatoes?" and I had to let them know that I was a ketochad.
>>76870439no, but roidtroons are using mounjaro / retatrutide (not so much ozempic) during their cuts now.
So 99% of this thread are Americans?
>>76870618there's now more obese people in the world than underweight, including in shitholes like India , every country in the world belongs to lardmerica
>>76870618100% if you include all those who are spiritually american as well.
>heading out for thanksgiving>realize I forgot to run the dryer with my jackets in it>look in closet>find some crewnecks I ordered online several months back but ended up fitting horribly>fit great now, a little on the loose side even
>at thanksgiving>my cousin in law is like 7 years old >he's visibly overweight, chubby, and has a beer gut>at fucking 7>he barely ate any turkey and had 2 cans of coca cola
>>76870642did you stare at his mother in disgust?
Thanksgiving wasnt that bad for me bros. I ate about as much as the rest of my family and they're all skinnyfags who watch their weight. Only thing i slightly fucked up on was getting a 2nd helping of potato soup but since I saw no one else other than my dad was doing it, I helped myself to only 1 extra ladle of it.
>>76869199I already eat healthy foods but CICO so it hasn't done me any good if I'm still slamming down chicken breasts like crazy.>>76869215>>76869336>>76869345>>76869355The doctor who prescribed me said "You need to go on a 1200 calorie diet for the rest of your life if you want to be at a healthy BMI" I'm a construction worker, that doesn't work long term if my body is screaming I'm sore. I'm not super confident even with this glp1 this is going to work as when I was in serious calorie restrictions before (2000-2400 calories a day) I would basically not move on my days off while I recovered.
Fatty ContestProngs101.4 kgI’ve been stuck in the same place for 6 months it’s time to take this more seriously. I had some things i needed to deal with in recent months so i couldn’t really focus on the weight-loss process. Anyway i have taken care of them now and at least i managed to maintain my weight during that period. Today i’m starting Phase 2. The goal: 85 kg.
If I eat tuna, rice and avocado am I basically eating a fat and carbs, ie a donut?
Another person commented on my weight loss.
Damn it. I gained some weight back. I wqs doing so good. Time to really start dieting again huh? Hopefully it won’t back me want to kill myself more than i already do.
>>76870681There are such thing as healthy and unhealthy fats. Yes it makes a difference.
>>76870649Good job
Fatty ContestHeavyObject74.2kgit's so difficult to get used to the number not going down
this is squanto's fault
I am convinced it is impossible to gain significant weight on keto. I have started munching on pork rinds whenever I'm hungry, probably adding ~300-500 calories a day above my TDEE in pork rinds and I have gained 1 pound in the last 3 weeks.I'm also lifting 4x a week, so even that 1 pound is probably 30-40% muscle.
I fucking hate fish
>>76870793I hated cottage cheese then I ate it every other morning for a week and its not too bad.
>>76870793there's lots of different fish with lots of different flavors anon, what do you like?>savory, beefybluefin or yellowfin tuna>muddy, earthytrout, bass, freshwater game fish in general>transparent taste, tastes like whatever you put on itwhite fish like cod or haddock>I like fish that taste like a fish shouldsalmon
BROS I was out walking and started to get a mild pins and needles feeling in my legs, what the fuck
>>76870820yeah you have leg cancer
/fat/bros, my shits have been very thin for a couple of weeks now. they look even more disgusting.i hope i'll be able to unclog my intestines with some laxatives this weekend.i also hope this is the reason for my stall.
Every since I started losing weight I've had the most insatiable urge for milk, what does this mean?
>>76870847Might just be because you are hungry and/or thirsty, see if it goes away after drinking water. Could be a nutrient deficiency too.
what if, instead of beating yourself up for eating too much on thanksgiving, you just went for a jog?
I still don't get why this American holiday means I get sweet discounts on technology
>dick starts working again only when I drop below 135>dick stops working almost immediately after I'm above 135hmm
>>76869980You're skinny fat anon.You need to workout out.You're in perfect shape/weight for recompJust keep what you eat calorie wise and increase protein.ANY WORKOUT WILL DOAlso become white.
>>76869985What's wrong with kartoffel salat?
No.76867700▶3.5 kilos down in 5 days on Mounjaro, heavy step count, look a bit different about 1000 calories a day made up of protein, berries, protein puddings, frozen high protein meals, bananas, shakes. This is blowing my mind.I've lost more in 5 days than what I DID when I did 4 weeks of 1500 calories by myself, and done it without the suffering and mood based starvation public freak outs my old diet brough me.
I'm starting to think ketobros were right...
Fatty contest05august199588kg
Fatty contest5august199588kg
>mood based starvation public freak outsthe fraudpill audience
bros my favourite ice cream is on sale this week, 50% off....
I'm constipated :-(.
Under 100kg for the first time in about 15 years
>>76871073I'm familiar with that feeling. Congrats bro.>>76871057hot coffee and walk or chug warm water with a bit of salt. Next time eat more fibre.
>>76870339Indeed. Meeting your life partner and having hetero coitus with her is the gayest thing imaginable. I'm a homo to the core, what can you do...
>>76871050So you atill save 50% when not buying the slop. Congrats!
bought an air "fryer" on black friday salepost your favorite low calorie air fryer recipesI'll probably just do skinless chicken thighs over veggies most days but appreciate any suggestions
>>76871097but it makes me feel happy when I eat it
>>76871010Man, my first days on Mounjaro my weight went right up because all the food just sat in my digestive system.
>>76871092>hot coffee and walk or chug warm water with a bit of salt. Next time eat more fibre.I ate 32g of fiber this week and haven't pooped it yet :(. Coffee isn't doing anything for me.
>>76870825Huh, let us know how it goes
>>76867343Tirzepatide NOW
>>76871116nta but eat applesapples are the god-tier shitting food
>>76871120An apple a day keeps the doctor away. I think this is true for any fiber, though.
I was in the gym and went to the water fountain after finishing a set and I couldn't hold it in and I let out the most putrid, rancid fart I've let out in a looong time and I'm 90% sure the girl behind me sniffed that shit so I cut my workout early and left immediatelyfuck you fucking faggots I'm done with this fiber bullshit
buy an ad
>>76871113If that is what happiness is to you, then you should propably center yourself around it. Some find such happiness with drugs, some with excercise. Fatness chose you, you should embrace it. Buy $600 worth like the candyguy here.
>>76867954shouldn't autumn be the bulking season and winter the cutting season to be ready in spring?
>>76871073Nice congrats brother
>>76871137She probably liked it bro. Wouldn't worry about it.
>>76871124it's not just about the fiber, more about the fact that it's a healthy fruit
I gained a kilo from yesterdays shenanigans. Most of it probably water weightBack on the wagon tho
>>76871104Oats with garam masala and veggies>>76871137Asserting your kingly dominance, like a chadcel
Fatty ContestFatdew116.1kg
>>76871104Airfries previoualy boiled chickpeas to get delicioua crisps, other beanz just turn to dust
>>76871246do they actually get crispy or like hard crunchy?I had some premade crunchy chickpea snacks before but they were too hard for me
Fatty ContestNapoli85.5kgGUYS I LOVE FASTING+OMAD SO MUCH bros its INSTANT course correction. Also the snow has cleared so i'm going running while i have the chance. Meatloaf for dinner later. Life is cool sometimes.
Fatty ContestRambler109.2kgGrinding forward.
>>76871050Weight and body fat?
starting weight: 118.1 kg 20/8current weight: 93.3 kg 28/11goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
>>76867923Insulin spike
>>76868083Based
>>76871319155kg, probably close to 100%
When will this misery end?
Fatty ContestHealthy2026317.8
>did 750 calories (protein powder and a can of soup) for a fucking week>scale only went down .4 lbsFucking water retention bullshit
>>76871476Its a long process braza you didnt get fat in a week. It's going to take time and crash dieting is just going to burn you out.
>>76871489
>>76869726Post body
>>76869646But I can do all those for reps.
>>76868110Height? That's my target. How much did you lose and how long did it take?
>>768717466 ft. Started at ~230lbs in early July.
Fatty Contestlooxmaxretard200675.1kgapparently last week was a fluke because i weighed myself a day after a 26 km roon which probably made me lose a lot of water weight making my weight free fall by 2 kg in a single week, but now i guess im technically still on track since this means I only lost 0.5 kg last week and this week too which isn't too bad I guesssss
