>Who is /fat/ for?For dairy digesters working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Drink your calories (alcohol, soda, starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious thread: >>76867250
>>76871476This doesn't make sense. Did you just eat a lot of carbs and salt and then weighed?
>>76871489December 1 2024: 121kgNovember 28 2025: 98kg Hight 181cm, im doing pretty good hopefully by summer i will get down to 86 or 90kg.
so hungry...
>Get on the scale after taking a shit>Only up 1.2 pounds from yesterdayI only had one plate too so I'm guessing this is a lot of water retention.
>>76871546#MeTooHamsterkun
>>76871499I weight daily when I wake up at 6AM. The soups I ate had a lot of sodium so maybe that was the problem.But my weight was 190.2 -> 190.5 -> 190.4 -> 189.6 -> 189.7
what's with the active posters here always coming from a pov of struggling meanwhile other places for fats getting in shape they hype themselves and even each other. strange lads ya are
Fatty ContestWitnessMe107 kgI am so tired of cutting while lifting, bros.
>Catholics/Jews/EO/Muslims"God, I thank thee, that I am not as other men are, extortioners, unjust, adulterers, or even as this publican. I fast twice in the week, I give tithes of all that I possess.">People that look to a Saviour (Christians)"God be merciful to me a sinner."
Who else survived T-Day?
>>7687161Me meI took a massive dump today
>>76871598that's toxic positivity
I want to lose 10kg in like 3 months and I've been reading up on some extreme diets and I've wanted to ask if anyone tried the PSMF diet? Is it bullshit? 800 calories/day while losing very little muscle seems absurd. For me it just sounds like rabbit starvation and asking for kidney damage.
>>76871631There's nothing extreme about "10kg in like 3 months". That's "skip breakfast and exercise an hour a day" territory, not extreme dieting.
>>76871631Anon is right. How much do you weight right now?I just happen to have lost 10kg in 3 months, it's a very reasonable amount. Don't bother with those weird diets, just track your calories with a 700kcal deficit and you won't go hungry, you won't give up, and you will actually complete it.The only reason you might go for something "extreme" is if you're less than 60kg or so. For reference my starting weight was 94kg and I'm 84kg now.
>>76871631Yeah I did PSMF for 2 weeks and almost died because it fucked up my hormones. Just stick to normal dieting.
>>76871603How long has the cut been, brother?I've managed to cope by eating as much carbs as I can allocate to the hours before lifting, that helps a lot.
Funny family dynamic for you guys:>brother who was always kinda heavy, got really fat during covid, is now down 100 lbs and is ~15-20 lbs of fat away from being lean>sister who used to always make fun of my brother for being fat has gained 20 lbs in a month and was eating like a hog during ThanksgivingHow the tables turn…Anyways for me I’ve got another 4 weeks of bulking before I start my new years cut, planning on starting it out with a fast for the alleged autophagy/longevity benefits. Planning on cutting 10 lbs then spending 2026 regaining that weight over 2-3 bulk:cut cycles
My stomach started protruding out so much, I was sure I gained like 8-10 lbs over the past 2 weeks of eating like an asshole. I'm somehow still at the same weight so this is all just bloat/gas
>>7687163122 lbs in 12 weeks is just under 2 lbs a weekThats 1000kcal a day deficit which is very achievable. I dont wanna sound like an authoritative asshole but do NOT engage in fad diets. There's no need and all you're doing is increasing your failure chance. If you follow a regular diet you might succeed 50%, if you fad diet youll probably fail 90%. Slow and steady wins the raceYou can eat 1200-1400 calories a day with minimal exercise and lose 22 lbs in 10 weeksyou can eat 1600 calories a day if you walk an hour a day and lose 22lbs in 2 weeks.800 is absurd, 1600 is manageable. Just do cardio bro it will regulate your hunger too which makes it easierFad dieting makes you tired, makes you crave more food, makes you feel less full, and then you will drop off
5 liters of water a day.
>>76871631Why are you considering RFL or PMSF are you trying to retain muscle? What are your current stats.
>>76871489aussie cunt heregot my meat for the next 2 or 3 weeks sorted out, hand for reference, what's the pricing like for you lot out there, fiddy bucks aud for 9 breasts sounds like im getting ripped off but I can't really complain unless my roof starts falling in, first world problems and shit yknowyes im also a nigger
Hi frens, I need your help.Please recomend me a good step counter because I have been using this one and I just realized it deletes the history of previous months, past a certain time you can't see it.
>>76871631Totally doable, just stay disciplined
>>76871745pretty good but clean those containers mayne, they're gross! Good luck!
>>76871769I have android and use this>https://play.google.com/store/apps/details?id=stepcounter.pedometer.stepstracker&pli=1It always loads an ad on startup and some of them can't be skipped until like 10 seconds, but it keeps everything I do all year
My planet fitness finally updated and got new equipment>turned the 30 minute workout room that no one ever used into a free weight area with 2 actual power racks>added 2 fitbenches in the warmup area with small dumbbells loaded into a cabinet under the bench itself>assisted pullup/dip machine with actually useful handles for different grips>added a second chest fly/rear delt fly machine so people can actually use itWas thinking about going to a real gym but I can keep my cheap membership now
Started anavar + test, along with the gym 4x weekly. Wish me luck.
>>76871802Nice windfall.
shoutout to the anon from last week that said my family would not notice my 50lb weight loss at Thanksgiving.you were right.
>>76871819>not notice my 50lb weight lossdamn how fat are you that 50 lbs isn't a big deal
>>76871819Its okay bro next year they will notice for sure and be big jealous. My mom said my butt was looking narrower and I train glutes every day...
>>76871670Cutting since april.I nust want to hit the doubke digits before the end of the year, but not sure I am gonna make it.
I gained 5 pounds, it's over
>>76871792thank you fren, I will download it.do you know if you can add past days? I would like to back up my recent months on the new app
What are your go to high protein snacks lads?
>>76871926>Snacksngmi
>>76871926greek yogurt
>>76871546i cheated and ate my dinner early. 24 hours till breakfast :(.
hello, first time poster hereI started diet 31 days ago, just doing calorie counting and went down around 6kg so far, aiming for deficit of 300-500 calories every day relative to my TDEE. I don't factor in any exercise, I just move around a lot at work, but probably gonna have to start to include some structured activity.
>>76871821Not that anon, but I started at 425 in October and was 399 yesterday.Only my grandma noticed.
>>76871952keep it up
>>76871926skyr or ocassionally beef jerky.
>>76871631PSMF is probably the fastest way to sustainably lose weight
>haven't eaten like a pig for 24 whole daysare you guys proud of me?
>>76872016hm my diet is almost this shitty right now. 1 Instant ramen for breakfast, 500 kcal protein and 100 kcal veggie for dinner.
>>76871955Based grandma. My grandmas are dead. They were also based.
>>76871952Good job, you're doing better than 90% of the people who I see trying to lose weight, both here and IRL.Just keep going with steady and sustainable progress.>>76871769It's really worth investing in a smartwatch. You can get older models from the big brands pretty cheaply when they go on sale.>>76871598Losing weight is hard work. Anybody who actually succeeds does it through consistent struggle for months and years. The people on other websites who hype themselves up are usually the same people who try to do everything too fast, and crash out shortly after.
>>76871952Good job. Keep counting calories when you reach your goal.
Where do you get your protein powder from? I remember MyProtein being good, even across the Atlantic in the States; but they seem to have jacked up their prices and have terrible service now.
>>76871895Yeah there's a pencil edit button and lets you edit steps for any date
>>76872085they sell it at walmart and other grocery stores here. Amazon has it too.
>>76872031I will be if you do it for 365 days straight.
>>76871926>high protein>snacksngmi
I just ate the chocolate bar, fuck my life.
>>76872157I ate 20 grams of 75% pure chocolate and stayed within my calorie budget. How much did you fuck up?
>>76872161I ate 1000kcals of chocolate
>>76872071aye thank you>>76872097based
>>76872163How much over your budget did you go?
>>768721691000kcals
>>76871631I'm doing sub 500 calories a day for 7 weeks now. Mostly just beef liver and eggs or a steak. 0 muscle loss so far. My lifts are still going up, but slower.
>>76872174You clearly don't want to follow the plan or put in the effort. But we will give you another chance. You must lose 60lbs in the next 3 months and if you do that we will consider you for weight loss /fat/ posting.
I went full depression and hikkikomori because I lived with druggies and people I didn't want to lose it all for if I chimped out.As a result, I went from about 75kg to 100,I'm down to 96kg at the moment.But weight loss has been harder than it's ever been.Quantity of what I eat is also a struggle as I'm able to eat a lot, so I've been offsetting this with eating a lot of broccoli at home. If I can't find cheap broccoli, I'll switch to green beans.Most discouraging is exercise. I used to be a lot stronger and fit enough to go on jogs with a decent ebook in my ear. I never got (((runner's high))) because it's fake and gay, but it felt decent enough to run relatively far and not get tired.And I always used to enjoy the burn of lifting weights, but now it all just feels bad.I don't know if it's the amount I weigh, but it's certainly discouraging.Last weekend, I was at karaoke and for the first time in a long time, I made out with this redhead at 97kg and took selfies with her.When I felt like I literally couldn't lift any more on the bench, I had a look at my pics on my phone and saw her and ended up making it through my workout.It's shallow as shit, but I want to look better for thicc, redheaded sloots. I want my fingers to sink into white, freckled ass on tap.
>>76872216Have you considered also weaning off eating vast volumes of food? It is not sustainable.
>stalled for ages>check weight this morning>lost 2 kilosIT'S HAPPENINGTRUST THE PROCESS
>>76872229WEIGHT LOSS FOR THE WEIGHT LOSS GODS
I only gained 2 pounds on thanksgiving. I will have those gone by monday
How do you avoid loose skin?
>>76872221I skip a lot of meals. I've been awake for an hour and a half and don't plan to eat till around perhaps... maybe 10.At work, I would have nothing but a couple cans of pepsi max and go home and eat then. Not working right now, so I'm not really occupied by a job. At least until next week where I work a night shift.Right now, it's exercise I want to tackle. If I lived close to the beach, apparently you can just dick around in the water all day and the natural resistance of moving and the temperate just rapes the fat off your body, but all I have is gym and the tready. It's summer in aus and I live in a tropical part, so midday outdoor exercise is pretty foolish. I'd seriously prefer to take a long walk to nowhere over a treadmill, but it's just too hot if you're not waking up at 5am or fighting off crack zombies at 6pm
>>76872261don't get too fat
>>76872163>>76872174What kind of chocolate bar is 1000kcal?
>>76872263>If I lived close to the beach, apparently you can just dick around in the water all day and the natural resistance of moving and the temperate just rapes the fat off your body
>>76872071Which brand smart watches are worth it? Samsung seems like they have the most doodads but only if you have a Samsung phone.
>>76872290Garmin
>if I only I had a device that counted steps, I wouldn't be so fat
>>76872306the fat is getting to my brain, I can no longer formulate sentences
>>76872290There are basically two big categories of smartwatch: the WearOS ones (like Samsung) and the fitness trackers (like Garmin).WearOS watches are like a mini smartphone on your wrist with more functionality, but with worse battery life (1 day vs 7+ days). I think fitness trackers are better for most people. All of the big brands like Garmin, Coros, Polar are all really good, and usually have different product lines which focus more on running or on general health tracking.I personally wear a Garmin vivoactive 5 and I like it.
All you genuinely need is a calorie tracker, and a weight trackerThat's it
FattyContestTons_O_Fun404lbs.
>>76872391WTF IS YOUR PROBLEM
>pick up new hobby to pass time easier and avoid boredom eating>works too well and im now skipping working out to do hobbyi wish i wasnt retarded
>>76872391>https://youtu.be/ivVr9ba9uWUi wish you the best bloatGOD
FattyContestBiggers127.1kg
I see you biggers and raise you height and weight>225lbs>5'5
FattyContestBostonBeachedWhale399.2lbs
>>76872619congrats anon
>>76871489How are you guys coping with the cold weather? It's so cold out and I only run at night since thats when I have time. I got a weather warning today and it's but fucking cold and have nothing to really wear.
>Add 1 spoon of kitchen salt to my regular 500ml cup of black, unsweetened tea>nearly puke upon tasting itI like salt and black tea is my favorite drink. Why does the combo of them must taste so disgusting? Christ.Is it better to just make a shot made from small amount of water and electrolytes?
>>76872611you're not far from my goal weight!>>76872619Awesome update. Great milestone. Look thinner. Solidly under 400lbs. Tight. Keep us all posted on your continued progress with any new fatty contest submissions or vid clips. Show us what you got man. Wanna see how freakn' lean, solid, thin and tight you can get. Thanks for the motivation.>>76872633I sleep better and longer in cold weather so that helps with not eating.
>>7687263715g of salt is almost 8 times the daily recommended amount.
>>76872645I'm a retard, am I not?
Alright, I'm gonna bare the cold and go running. Wish me luck lads.
>>76872649if you want to put some electrolyte into your tea, you need like 80mg. I'm not sure how many grains of salt that is. I would just try pinching it and put 2 or 3 crystals in.
So, it's bulking now, right?
>>76872663how come this photo is a meme?
>>76872666it's really me lmaojust didn't get a proper answer yet
>>76872668prove it's you with a new pic
>>76872654I'm tired, I read that as "bare in the cold" and imagined some guy going running naked in full winter.
>>76872649Just put half a teaspoon of salt into a liter of water and juice a whole lemon into it.
>>76872676when life gives you salt, make salty lemonade
>>76872679Lemon has potassium, you can use KCl if you have that instead. I think it's called NoSalt(tm)
>>76871745Thomas Sewell and the NSN are deporting your ass to Africa
>>76871932scarcity mindset
>>76872085The Costco one is okay
>>76872085>your protein powderexcuse me I eat real food
>>76872633Maybe I'm a masochist, but I prefer running when it's dark and cold.It doesn't feel as comfy now that it's almost summer. I would say to dress about 10C warmer than it really is. And try to have something covering your hands.At about 0-5C I'll be wearing shorts, a thin running jumper over my shirt, and a beanie. But I can pull the jumper over my hands to keep them warm.It's 16C and drizzling with rain here, and I'm about to head out for a comfy 5k.
Where's "haven't eaten like a pig in x days" guy? don't tell me he cracked
>>76872354what's a good calorie tracker? most apps are dogshit and don't have the food i want or give me nutrients that are not even listed in the pacakaging
>>76870825>/fat/bros, my shits have been very thin for a couple of weeks now. they look even more disgusting.>i hope i'll be able to unclog my intestines with some laxatives this weekend.>i also hope this is the reason for my stall>>76871118>Huh, let us know how it goes-1.5lb in a single day. i still feel some shit and i don't feel comfortable yet.here's to hoping for 2 more lbs!
>>76871631>rabbit starvation and asking for kidney damageus fatties can't experience rabbit starvation.
>>76873021>what's a good calorie tracker?pen and paper and scales and time and thinky
>>76873054poorfag>>76873021If all you care about is losing weight, then Noom is the best. If you want to autistically track every milligram of nutrient you eat, chronometer is good. Also, a sub to chatgpt is useful for scanning recipes and making the robot calculate the calories per gram--assuming you're white and can cook.
>>76872955Its Thanksgiving he probably cracked kek. I know i did a little
>>76871745you're not fat. wtf are you doing here?
>>76871807bro, you forgot your estrogen blocker. you'll get gyno this way.
>drink flavoured milk>abdomen feels sore >take massive shit I'm not lactose intolerant but man
>>76873021I use cronometer. free version works fine for me in the browser. even has my small countries brands of food. not sure if the app is any good.
>>76872031yes. very proud
>>76872955ctrl+f, bwo.
>>76873102>>take massive shitgiwtwm
Fatty ContestName: Dzonathan GavertWeight: 93.75 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=xpcCbS11RJM6.75 kg in 26 days.I got this.
>>76873173teach me ur ways anon..
>>76873093im skinnyfat, you guys helped me out a ton when i was 89kg and now that im 70 ive grown too attached to these threads to leave
>>76873202>im skinnyfatstart lifting
>>76873183All meals and supplementation are in the spreadsheet link (Overall Progress).Here's how my day looks:> 05:00 am - Wake up - Prepere Coffee - Take Supplements (Except Magnesium, ZMA and Calcium)> 05:30 am - Drink Coffee> 06:00 am - Wait till Coffee kicks in or coffee shit. Begin jogging.> 06:00 am - Jogging. Adding +1/ every sunday. Sitting at 8 laps now (11km). When you jog, you jog constantly, no breaks.> 08:00 am - Finish jogging. If I can barely hold back piss as soon as I stop then I consider it a good jogging session.> 08:05 am - Picrel: 3x 30 pulls ups, 2x 30 dips. Every sunday I reduce weight assist by 5kg. Currently sitting at 60kg assistance.> 08:30 am - Post workout meal> 14:30 am - Lunch> 17:30 am - Dinner> 21:00 am - Take Magnesium, ZMA and Calcium. Go to sleep.Occasionally I snack on a extra protein shake or a protein bar + energy drink.Works fine so far.
what BMI are you not allowed to come here?
>>76873203yessir ive been on that for a few months, i may have massively fucked up though because the whole time ive been keeping a budget of 1200-1300kcal despite going gym 3x a week hard, with cardio. Have bumped it to 1500kcal, im just an impatient nigga now that im so close to escaping skinnyfat
Wide pushups or standard?
>>76873237when you get to the 'underweight' category then you have graduated from 'dieting' to 'eating disorder' and you have to stop lurking here and start posting on anorexia forums. we should probably do that anyway, i bet they have great advice on how to lose weight (and keep it off).
>>76873245the common wisdom for skinny fats is to go with a slight deficit (300kcals max) while maxxing out proteins or just eat at TDEE while keeping the protein maxed out.
>>76873267>we should probably do that anyway, i bet they have great advice on how to lose weight (and keep it off).
whatcha bedtime snacking fatties? splenda and lemon juice on frozen blueberries here
exercise creeping up, should hit 2-300kc per day of weights and elliptical if I keep this week's pace for the next three weeks
I will never recover from the damage I have inflicted on myself in the last 3 days
>>76873391How much did u eat?
>>76873391Yes you will. Re-apply yourself.
I can't do it.I'm weak.
>go to church Christmas party>eat too much food but spend much of the night making eyes at a qt one table across>almost got the impression she asked me if I want to dance with her eyes, but that's probably me being dumbI think I'm gonna make it.
>>76873476Is that the impression that you get?
>>76873484That I'm gonna make it?Yeah.
>>76873487Have you ever been tested?
>>76873489Tested for making it?Don't need to.WAGMI
>>76873432I used to be weak too. Then I became strong. You will become strong too. I went out of my way to update this photo to show what you can do.If I can do it, so can you.Will you let me down?Will you let yourself down?On your feet. Now.
>>76873505nta but arent u worried u might get recognized w ur face uncensored?
>>76873522It's not like I dropped hard slurs or anything inflammatory in this thread.
>>76873505Lmao you look awful
>>76873476She had a very strong chin, our children will have gigachad jawlines
>>76873523basedhope you don't get doxxed
is it possible to lose 10kg by the end of the year?i go to the gym twice a week and do strength training?would water fasting help or is it needed?
>>76873561Yeah, you are ngmi.
>>76873391what happened?
>>76873561>over 2kg a weekNo anon
>>76873558Probably not. I literally dont use social media at all and my workplace is filled with 50+ old men who can barely work a phone.
>>76871643You can lose a kilo a week by just walking for a few hours in the evening and keeping your calories moderate.In those 3 months you could do 12kg, without starving.Just eat your BMR and walk until you've burned 1000 over and above that, (2 to 4 hours depending on your weight) and keep that as deficit.I did this back in 2021 and I'm still lean since then, because I walk to maintenance, seriously worth considering, versus starving and losing muscle.
>>76873505that's a big weight loss, good job so far
>>76873505Oh man I literally look like the far left image, it is OGRE
>>7687356110kg in 32 days? Brutal, but possible.With what you're doing? I dont think so.I still got 7 kg to go before Christmas and I do 14h intermittent fasting and end it with 10km cardio. I eat less than 2500 kcal and I'm 186cm / 94kg atm. By the looks of it, I may be able to make it, but just barely.If you're just as tall as me and have more fat then I could see it happen.
>>76873578Look on the bright side. You know what you can look forward to if you put in the work.
Fatty ContestPortuFat107.1kg
How much more god damn water weight do I have to lose before I lose some fucking fat
Fatty ContestFuckCarbs105.7kg
>>76873505great progress my man but you need to lose the gut entirely.get to 75kg
>>76873652>missed a month of reportswhoops
>>76873561if you don't eat anything at all and your TDEE is 2,500, sure you can do it.
>got to a point where loose skin is unavoidable, and has to be removed via surgery>insurance doesn't cover it because it's not labeled as a medical necessity>too poor to afford itguess ill just be ugly forever
I believe in CICO.But after my trip to europe, and I lost considerable weight despite feeling I was over eating.I think the quality of the food matter more than I thought.Is it just me? or am I doing something wrong in the US?
>>76873696We don't do CICO in Germany
>>76873698What do you do then?
>>76873696You did everything right. Problem is US corpos actively weaponize nutrition itself against the populace to keep them stupid and fat. There's a reason half of stuff you have in US is illegal here in EU.
>>76873654Sounds like I'll have ton of loose skin if I do it. I kind of have some already. Hopefully UK clinics are reasonably priced.
>>76873696Europe has a more benign bacterial biome.French poop transplant every quarter or so might help you.
>>76873703Whatever you do, we don't do that in Germany
>>76873696American food has more sugar, I would assume it is often also more fatty/oily.You dont feel the calories of your food, you feel how much volume of your stomach it fills, you ate less sugary and less calorie dense foods so you lost weight despite filling your stomach.
>>76873696there are several anecdotes i heard myself that people gained weight when they went to america.
>>76873505What is your height?
>>76873714go to Turkiye. they have cheap cosmetic surgeries.
>>76873696you were probably walking around a lot more too
>Finally got under 190 yesterdayI think I finally broke the plateau I've been stuck in since before the summer
Is it true that eating at maintenance for 48 hours resets your metabolism?
supposed to fast and I already ate :(
>>76873714You're still looking at thousands but you can finance it.You'll save a bit going the Turkey route probably but it's not going to be really cheap.Or just go to the NHS and play up your mental health or some shit and con them into funding it.
>>76873730186cm>>76873731Are they safe though? I dont wanna catch any shit.>>76873749If it's 4 digits then I can stomach it.
>>76873756>If it's 4 digits then I can stomach it.I had a quick look when I first started losing weight like 18 months ago because I was sure I was gonna need it as I started at 22 stone and I'm pretty sure the half decent reputable ones were "only" 4 figures. That was just the ballpark estimates you find though, if its anything like it was when I got LASIK the advertised prices may be bullshit once they actually look at you.
>>76873756why would they be unsafe?it's not like they don't sterilize their equipment.
>>76873743we don't know.metabolism is voodoo magic.
>>76873763Whelp, guess I'll pay it up with "worried about catching infection" and "hygine issues". Could go and get myself diagnosed with autism if it will do any good.
>>76873764I have poor opinion of anything outside 1st world. I am willing to be proven wrong though.
>>76873771Peak chud energy
>>76873778Not really chud when you evacuate from post commie shithole.
What I've learned recently is that your body is a faggot and doesn't like to keep muscle when it doesn't use it because it raises your BMR and your faggot body likes to be (((efficient)))By design, your body is jewish. Working out is rebellion against your faggot jewish body.The most facist thing you can do is work out.I have just motivated myself to go to gym.
>>76873771idk how the prices are in South Korea but it's not a bad idea to check them out too.they are a first world country so they should clear your criteria.i guess in every country, there are ghetto doctors like we see in movies but there are also proper doctors and hospitals that the middle class go to.if you go to Turkey, you will go to a high end hospital that tries to attract the wealthy.not every wealthy person travels to the west for every minor surgery.
>>76873832Seek help
>>76873832>rebellion againstressentimental slave mentalityYWNBAF
>>76873848World is run by jews. You of all people should know that. Thus mounting a rebellion is on brand.
>>76873743Yes it helps raise your BMR back up after dieting for a while which lowers it there's some study that you need a minimum of 48 hours at maintenance to boost BMR back up.
>>76873832There are two factors to muscle retention eating enough protein and working the muscles out to make your body think it needs them. There are many studies on this. It is well known.
>>76873851You are mentally ill
>>76873707>There's a reason half of stuff you have in US is illegal here in EU.Like what?I mean I read carbs are bad for you and all, but I mostly kept eating those in Europe (pasta/bread) And actually lost weight and not just into skinny fat, I feel stronger too.>>76873721What's different about germany than the rest?other than having the most cuck'd population?>>76873728So I need to make my own food from scratch don't I?>American food has more sugarMaybe you're right, even if the label says otherwise.Because the toast taste sweeter now compared to there.>>76873729Welp, how to prevent that?>>76873736Maybe? my fitband reported I was walking like 2000 steps extra each day compared to US.
So, that statistic that 90% of people gain back the weight in 5 years, is that accurate?
>>76873904Fuck you
>>76873896>Welp, how to prevent that?i have no solid idea of a solution.i guess stick to cooking things yourself and stick to basic stuff like chicken and beef. if you have to eat out, get barbecued real meats to have mininal oils if the oils are the issue.idk what causes people to gain weight in the US.
>>76873904Yes, it doesn't matter how you lost the weight either. The highest indicators for success keeping weight off are consistent self monitoring (i.e. You keep weighing yourself/counting calories daily) and sustainable behavior changes (you learn to enjoy physical activity and eating a high protein diet and good sleep/low stress.)
>ran out of propane on wednesday>usually get refills from costco>couldn't go on thursday because its thanksgiving>couldn't go yesterday because it was black friday>can't go on the weekends because the place is packed with brownoidsguess i'll just keep starving
>>76873904i think the ozempic statistic anon posted was 87%.idk the exact number but fat cells don't die naturally or takes a long ass time to die (+10 years) so your body is always ready to store the extra food.skinny people have to eat a lot for a lot of time for their bodies to create new fat storing cells.
>>76873913>PropaneHow poor are you?
>>76873907>idk what causes people to gain weight in the US.I think it's more of quality of food in US compared to EU.Portion size is larger, and most of it is softer and come with sugary drink.In EU, food is harder and take longer to eat and the drinks are mostly coffee + milk.Also none of the food are deep fried in EU.At least this is what I think, since I went to EU few years back and lost ~50 lbs by just eating there.Probably the easiest cut I've ever done.Now when I want to do a cut, I go full home cooking (including baking bread and and slaughtering the chicken ) and I just lose weight that way.
Fatty ContestLeanAndStrong89.9kg
>>76873904Yes. We are Sisyphus.
>not even night yet>1250kcalsit's over
>>76873925i-is this how everyday americans eat?i always see those videos and assume it's just certain places that cook like this
>>76873965Not really but then again it's kinda true.
I thought cheese is good for weight loss?
>>76873989You are seriously mentally ill
>>76873904I gained it all back plus more when I lost it the first time around
>>76873989American cheese isn't real cheese.Most of the cheese in stores is soft and salty and the sweet one is even worse.
Day 6 Mounjaro.I am 4 kilos down in a week eating 1000 calories a day and taking 20,000 steps.RIGHT NOW is my first upper body session outside work since I started and dropped all this weight and I am nervous.
>>76874029Fat shit
>>76874019>germutts thinking they can give anyone lessons on food evermaybe I'll ask them if I want my food overcooked and underseasoned.btw real American cheese (Cheddar, Monterey jack, etc) goes hard.
>>76874049>I want my food overcooked and underseasonedYou're just proving my point.
Fatty ContestGarfield155.3kg
>>76874074HAHAHAHAHAHHAHAHAHAHA
>>76873989Cottage cheese
>>76873989American cheese is petroleum refining byproduct, basically edible tarmac.
>>76873131
Fatty contestMoomoo79.9 kg159 cm
>>76873505did you fall for the hunter eye meme?
>>76873989yes
>>76874074Good job losing a few, friend. Now, what will your future look like? Why did 2024 go well? Can't you replicate that?
The world is healing
>>76874074wagmijust stick to the grind
>>76873267>anorexia forums
>read opinion that claims My 600-lb Life falsely suggests it's bad to weigh 600 pounds>scroll down to author>expect a -berg or -stein>it's a They
>>76874172>>76874160thanks for the motivation.Lots of personal reasons for the bad year, but mainly copium.I'd feel like posting more if i didn't have to deal with the same obsessed replyfag every time i post
It's home stretch and I've started intermittent fasting but here I go downing a can of pringles during the time slot wooooocan I burn it until evening?
>>76874037Suck my cock retard, I am 85 kilos and I gurantee you I have more muscle than you, hang yourself Ameritranny if you weren't so poor and ugly you wouldn't hate fat people anyway. You're reflecting you're inadequacy in full blown delusion.
>>76874199Just ignore or smack the goblins
>>76874203I can't finish it, it's 3/4 done and I'm full alreadygood shit, I think. Workout time, see ya boys
>>76874199just ignore that faggot. we all ignore him.we're here to improve.
>>76874204Fat shit ngmi larper
>>76874203>can I burn it until evening?Make sound decisions from now on and forget about earlier mistakes.
>>76874210so true
>>76874164There are so many women who would be solid 7/10s if they lost a "moderate" amount of weight, it's crazy.
>>76874221All women would be soild 7/10 if they lost weight.
Another day another 2 hours on the hamster wheel.
>ate 4 oreos>check the calories>300 calories
>>76874303one of the good things about cutting long term is you learn to diet, to eat again. You just learned some slop is high calorie. Pro-tip: all slop is bad (for health and high calories).
Found a photo of me with 0 muscle like 40% bf tree trunk calves/cankles though :^)
>>76874332i look near identical to the left physique god thats depressing
>>76874332>lose weight>dick got biggerI see this as the better win
>>76874352well I'm much fatter than that. Put it into perspective
>>76873913Now you know why you need to buy more before you run out.
>>76874371The dick gains and increased libido are some of the best parts of losing weight.
>>76873925>Also none of the food are deep fried in EUMay I offer you a deep fried mars bar (standard breakfast for the Scottish)
>>76874371I had a gf in the before>tfw no gf in the afterSometimes that's just how it goes
>>76874385UK isn't EU.
>>76874389I don't recognize the pedos in Strasbourg and Brussels. To me EU is short for Europe. Anyway, here are some bitterballen.
>>76874029based
>>76873915There are some drugs in the pipeline that specifically target fat cells. Imagine being able to eat 5000 calories a day without your body being capable of storing that.
>>76874397>pedos in Strasbourg and Brusselsif only
>>76874332How long did it take?
>>768744192 weeks
Fatty ContestMatsubara102.5kg
mmmmmmmmmmmmmmmmmmmmm 800g of mnm's on my desk, just opening it up.It is important to have some sugar available when you have hypoglycemia.
>>76874433ngmi
>>76874409man, i recently replayed that game and it's funny how relevant the characters still are.channers already saw the broad political swings happening. took the rest of the world a decade to catch up.
>>76874433>800g of mnm's
>>76874449yeah, we'll see. my legs and arms feel faint constantly. If my chest start to feel faint I will eat a handful. low blood sugar mode 8).
>>76874552ntahypoglycemia, can't you just eat your complex carbs and simple sugars within your diet at mealtime, not snack on sweets.My mother had that and I don't recall her stuffing herself ever with sugary snacks.Like nigga just have a banana for desert
>>76874029Based
>>76874580there is no banana in this apartment. the mnm will last like 2 or 3 months and are shelf stable. I only need like 10 mnm's to fix the problem (like 70kcal of it)
>>76874389Fuck I would and wouldn't even regret it.
>>7687441910 years
>>76874406that would be fucking great
>haven't eaten like a pig for 25 whole daysare you guys proud of me?
>>76874861almost a month!
>>76874882WAGMI
>>76874861We are very proud! :)2nd day of my date going, will be inactive. :(
>>76874901>2nd day of my date going
>>76873505From prey eye incel to hunter eye chad
>>76874942lmao more like down syndrome virgin
>>76874920When a date streches to 3 days it's going well.
I've started eating half a lemon a day rind and seeds included. What gains can I expect?
>>76874963I see. Will you tell her about counting calories and macro ratios?
>>76874987There's actually no need, but will keep her informed if there ever comes such a time. We've been focusing on the CO part of CICO.
>>76875029She doesn't CI your CO? Not a keeper then.
I CAN'T STOP BINGE EATIING AHHHHHHHHHHHH FUCK FUCK FUCK FUCK
>>76875042She does. Thrice already. No need to lecture on that. No need for charts.
>>76875063Yes you can. Say it out loud.>I can stop binge eatingDo it and report back.
Low carb diet increases BMR
>>76875149It doesn't, you're being bamboozled. Read this article https://www.nature.com/articles/s41366-019-0456-3
>>76873896Is there anything more obnoxious than DUDE IM ITALIAN AND AUTISTIC ABOUT LE FOOD
>>76875248No, you're just too filled with host shit like any american my friend.
>>76875253Not even AmericanBut I do feel bad for Americans due to how obsessed people are with them
>>76875220Thanks. I do recall reading a study where they had the participants in an inpatient setting with similar results though, let me see if I can find it.
weekend whoosh kicked in
>>76875312you're going to have to be more vague
Fatty contest Poocare 264.4lbs
>used Too Good To Go to buy a meat bag from a local butcher>1.2 pounds of pork>1.5 pounds of turkey breastsGot it for $6.99 canadian before tax. Pretty fucking dope, I have my non-breakfast protein for the week. Would have loved if it was beef instead of pork but beggars cant be choosers. At least pork is a little tastier
>>76874968
it's ok if you're starving yourself by blocking your hunger hormones with drugs, but if you do it yourself with no drugs, that's anorexia and disordered eating xdd
>>76874968...?What gains do *you* expect?!
I already hit my goal weight but I'm feeling kinda bloated and tired of eating, just gonna do a coffee + milk only fast for the next 2 days
>>76875660u should buy some fat soluble vitamins if ur gonna add milk desu
Hit my goal weight a couple of weeks ago, meant to start bulk next Monday, which effectively means the cut is over.Motivation dried up a lot at the end there, especially once I hit the goal. I stopped caring too much about protein and just ate whatever (though strangely my calories, as tracked, decreased). It doesn't really matter in the grand scheme of things, but does anyone have any advice about what to do in that kind of situation for future reference?
>>76875702Yeah I hit my goal too and even though it was a moderate goal, I feel like I need a break before I go any lower.280 to 220 lbs and I'm just hovering around maintenance and going to the gym like once or twice a week.I have no advice because its really just about your mind. You could go for shorter cuts and take more breaks, but idk
>>76875719Yeah, this "bulk" I'm on about is more of a break than anything else, also I don't want to feel guilty for overeating over Christmas. I want to gain a bit more muscle and regain strength back a bit but those are frankly secondary considerations.
>wake up at like 4am>terrible stomach ache>terrible diarrhoea>feel like Daenerys Targaryen at the river>anything I drink flows through me with no stopping>eventually it settles>sleep more>lost 2kg when I check this morningStrong WAGMI signal
Is 750 calories a day too low?
>>76875784depends, whats ur current height and weight?
>>768757894'7"100 lbs
>>76875791....anon ur are very tiny it almost makes me think ur trollingpost physique ?
>>76875638stop making weight loss a part of your personality, nobody cares if you do it with or without drugsand anorexia is when someone loses weight when they shouldn't, fatties need to lose weight dumbass
>>76875791Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.>mfw thinking of you hurting
>>76875791you might want to talk to your physician about getting proper nutrition or help picking diet that you can eat.If you eat enough protein/fat you should be okay. fat is essential for your hormone balance, and protein for you lean muscle mass.
>>76875798>>76875810>>76875816I was joking, fags. Im 5'10" 187.7 lbs. Want to get to 180 by Christmas when I go meet my family. As long as the 750 is mostly protein, I should be okay right
guess who's 197lb (from 210) and just did a 4k hike
>>76875784It'd be too low for me that's just breakfast
>>76875910You FAT fuck
Fatty ContestCaptainPlanet113.9kg
>>76875917>700kc breakfast>1000kc dinner>200kc snackiesthat's a deficit at my weight
>>76875878750 is a pretty hard cut, what's your regular intake?
>>76875924For me it's 300kc breakfast and 1500kc diner.No snackies.
>>76875878You won't die but you'll be extremely hungry and feel like shit and stressed with cortisol through the roof and constant low energy, not to mention possible hormone imbalances due to too low fat... oh and enjoy the keto flu, no way you're getting over 30g carbs on such an extreme deficitbut yeah, go for it bro
>>76875905hopefully not you, we only like fat people here
>>76875945I felt fat above 210 and had an unsightly gut and I'm only interested in weight training insofar as preventing muscle loss while I lose fat, where do I belong if not here
>>76875905I run 5k 4x per week and I weigh 205. A 4k walk is nothing, pussy.
>>76875952yeag I'm working my way up every week, my starting point was couch potato tier
i ate ice cream today bros... it's over...
>>76875956How many calories?
Are burgers actually that bad or is it the chips and drink?
>>76875969500
>>768759301200 on week days, 1500-1750 on weekends. TDEE should be about 2200. Was losing 2.5 lbs a week before, now down to about 1.5 lbs a week with the weight loss.
>>76875985Skip breakfast tomorrow and you'll be fine
>>76875982its the carbs.
>>76875982literally any food you want is fine if>you budget the calories>avoid tranny fat>get your macros>get your micros
>>76876006great advice if you want to stay fat and feel like shit forever
>>76876007if you're getting fat on a caloric deficit you aren't actually in a caloric deficit and are just lying to yourself
Fatty Contesttimetolockin224.89
>>76876012yeah im sure eating 6 scoops of whey and 20 different supplement pills to get your "micros" is a totally healthy diet.
>>76876033who said that>cheddar bacon uncle burger with an added fried egg, 800 calories>800g of roasted mixed root veggies and 200g of fresh tuna, 1000 calories>1800kc total>300kc deficit for an average man
>>76876039Low on Vitamin D without supplementationlow on Vitamin E (wouldn't matter if you weren't eating so many carbs)low on Vitamin K (also wouldn't matter if you weren't chugging carbs)Low on Calcium
>>76876049also good luck shitting with that much fiber (lol)enjoy spending an hour on the toilet each day
>>76876039>adding an egg to a burgerTo what end?
>>76876061that's the best thing he's doing on that diet
>>76875982go to bed nigel
>>76876095>bed>1pmAlso I'm not bri'ish
>>76876069Maybe nutrition-wise, but it's an affront to burgers.
>>76876101where the hell do u live where its 1pm rn
>>76876049obviously that's not the only thing I eat, it's a fucking $15 burger m8, it's an example of how you can fit a fast food treat day into fixed calories. I get plenty of E and K and calcium elsewhere and I supplement D because I live in a shithole where it gets dark at 4pm
>>76876107australia apparently
>>76876107AustraliaAnd I seem to be literally the only fat person in this country, everyone else is thin and attractive or muscular and built and attractive
>>76876127I'm a fellow fat Australian.
>>76876127mmm sexy chubby aussie anonur lucky we dont live on the same continent
>>76876134want to hang out at the Brisbane arcade
I know I can't reward myself with food or alcohol, but what should I do? I'm about to finish a pretty intense week of work and wanted to get a celebration burger, but that'd be 1000 calories
>>76875063try some oven baked potatoes. they are less than 100 calories per 100g and are very filling.
whatever the fuck you wantyou can chew and spit a cheesecake or 6 donuts if you so desire the world is your canvas
>>76876141I'm quite a long way away from Brisbane, and I'd rather go to Surfer's Paradise to try Wendy's.
>>76875762>>76875702as long as you're tracking your calories and weight to some extent, it's ok to take a break.just always remember that your body is primed to balloon and gain EVERYTHING back whenever you overeat.
WHEN DOES THE STOMACH STOP OVERHANGING REEEEEEE
it's just water retention and refilled glycogen stores and having more food physically in your stomach+intestines lmoayou won't regain 6kg of fat from a 1000 calorie burger
>>76876181reply to me directly you coward
>>76876185ogey :DDDDD
>>76876105burgers are already an affront to food in general, don't kid yourself
>>76876217lol, burgers are based.Not kosher enough for you?
>>76876225burgers are the sexiest most seductive breast jiggling fertile food to ever be conceived, for decades and decades they were literally bred by the food industry to specifically whisper into your ears whilst licking down your neck with their 400 calorie grease, to make your mouth drool with digestive precum in anticipation and excitement, to make your nose twitch and throb with every sniff of glazed beef and throat contract as you imagine the spit you just swallowed being a chunk of meaty goodness, and to finally fully french and wrestle your tongue as it slips in between the literal buns of the temptress that is a borgar, and yet despite it feeling like an eternity of edging before you got to grip the bbw sandwich with both of your bare hands, its already over, you dont even realise before its too late that youre suddenly 1 or 2 bites away from nothingness, an empty trembling fist, and you want more, and the burger knows you do, and you know that shes right there legs open ready for another round, it'll just be another swipe of the card, one more time, you could try to fight it and stop, tell yourself it was just the 1 burger and thats it, you're stronger than her, you don't need her, so then tell me, her juices left your fingers 5 licks ago, why are you still licking them?
>6'2, 117kg, big frame>start a 500deficit diet>lose 22kg ez>unable to do exercise most weeks due to shitty job schedule/other stuff>feel really good but still lost probably lots of muscle>still have fat leftI think my ideal weight is around 90-100should I hit maintenance kcal and focus on doing exercise? I don't want to lose any more muscle and I thought maintenance will help me "transforming" that phat into muscle
>>76876263>>76876263>>76876263
>>76873505>aging 10 years in 1I've dropped 25lbs in 8 weeks and I'm already looking older around the eyes.
>>76876147cook your own burger. you can fit it in calories wise if you use leaner beef, no extra cooking oil, low-fat cheese, no bacon or fatty mayo sauces. since you have to put in some effort in, it's not an easy dopamine hit like fast food/restaurant burgers.
Fatty ContestFatGermanFuck93.7kg
