>stop eating crap after being "bear" mode for over a year>look way better after a monthhm
>>76912968>biceps is still not there - turns out u never had biceps cause curls do not grow biceps ha - how funny is dat? wrap power-band around forearm and pull back and inwards and supinate against this resistance for biceps this shit - curl - will never grow biceps brachialis, short head biceps, brachioradialis, front delt and traps holding scapula down as front delt uphold humerus upright - long head of biceps will not grow from just elbow bending, u need supination component for that >but it grew there is MORE BICEPS to have, u are completely devoid of long head
>>76913236Wow you're starting to write like a normal human. Congrats
>>76912968I like eating like crap for like a month or two a year. Just to get over my malaise with fitness food and always cooking. Usually feels great to start, then feels dirty towards the end then back to great getting off of it.
>>76913279i can definitely do burgers and pizza but sweets always give me a headache
>>76913245>Wow you're starting to write like a normal human. Congratsno bot, congratulaishuns on dropping your > can't tie my own shoes stance>>76912775>>76912752>>76909351>>76906028
>>76913236second worst schizo on /fit/
>>76913236POST FUCKING BODY RIGHT NOW NIGGER
>>76913829i don't think that's the best way to convince someone of posting body anon
>>76913315>>76913829>>76914086lol :D>>76913935>ever thought of maybe, simply, there's sth wrong with what u do to your shoulders ?like not in accordance to human anatomy ?maybe EVERY FUCKING SHOULDER "LIFT" DOES IT when u don't control scapula nor thoracic spine - just sth to think about
>>76912968Going from any level of fatness down to 20% body fat is easy peasy. Going from 20% body fat to 10% is what takes genuine effort
>>76912968based nandoposter
>>76913236>curls do not grow biceps Barbell curls build them, dumbbells are for sissies.
>>76917604neither is any good bot u need supination >>76913236>wrap power-band around forearm and pull back and inwards and supinate against this resistance for bicepsthat's not ultimate version yet :D there is something in getting heavy dumbbel up to press it standing that i felt that i haven't explored yet and i think i can disengage forearm further still by keeping wrist extension - sorta like whaman do rear double biceps in some blobybuilding class while >wrap power-band around forearm and pull back and inwards and supinate against this resistance for bicepshook on thumb and around through palm side onto forearm, i also make forearm huuge by wrapping towel around it to make moment arm for supination longer think i will try it today - will let u know how it goes bot :D
>>76919391>that's not ultimate version yet :D there is something in getting heavy dumbbel up to press it standing that i felt that i haven't explored yetmystery solved, this is long head D:>>76900295>>76909351https://www.youtube.com/shorts/KhXi397KvU8why?try it - feels awesomeallows thoracic extension and lat spread due to sitting posture - necessary conditions for delt work>but this bald idiot ...is used to ridicule the idea boti did it with 10kg barbell (idk, feels nicer than dumbbells) as isometric hold yesterday, it is clearly worked at the very peak of biceps muscle belly - ergo long head course slow controlled holding undulating about 90 degs of shoulder flexion with scaps dropped down and out, abs flexed spine straight meaning extended thoracic, lordosis curve lessened and double chin for cervical spine - yes neck gets warm :D course don't flop it like that https://www.youtube.com/watch?v=jbwtKyGMgjchold in front of you with straight spine and lats dropped down and flared out and primary purpose is frondt and mid delt here, but it does ding long head i can feel it :D
