>ywn feel it in your glutes no matter how good your form is Wtf am I doing wrong bros
this shit if for people with zero flexibility i can sometimes get the hams, but it's still not very good and i have to go further down than 'good form'. hamstring curls and glute bridges clear
I feel it in my glutes and I'm just 1 year into gymming.But my core fails before I can rape my ass hard enough.
I like to imagine I am bending down on a big futa cock I need to take it all in my ass.Helps with glute activation for me.
>>76922347I feel it in my hammies and forearms, the latter of which always gives out first and causes me to fail. No I will not use straps
>>ywn feel it in your glutes no matter how good your form is>Wtf am I doing wrong brosu're doing RDLs with dumbbells bot - it doesn't do glutes, and whatever glute it does u don't want it - medius, pictured >>76916329>>76916364>>76919378>>76916353>>76918001>but glute max is complexsit (somewhat high) on one buttock and do glute kickback with other leg sliding foot on the floor but only the last portion of motion, full extension to fuller extension of hip slow undulations so to speak - sitting position stabilizes pelvis and spine so that u get pure hip extension with spine and pelvis stableit's a kickback bot, with pelvis and spine stabilized, if one does regular kickback which does not work glute max as well because of spine wobbling then one needs to get himself sth to sit on, that's it :D
>>76922475>I feel it in my glutes and I'm just 1 year into gymming.>But my core fails before I can rape my ass hard enough.core i.e. psoas :D >>76919452>i luve psoas too bot>i came up with a drill that makes it feel good, yes do this for immediate relief:>https://www.youtube.com/watch?v=7bqPkuJK1j8 [Embed]>then get up and stand and reach with one hand in front of you as far as u can squatting leaning on 2 legs, reach to the same spot with other arm, and do it in dozen spots around you>but abs are here:>>>76916499what u feel on glutes is damage, destruction, stretch, glute max needs full hip extension, like so: >>76922641>>>76916329 LOWER GLUTEUS MAXIMUS: >sit on one buttock, just the end of glute kickback ismoetric hold with foot sliding on the floorhumiston ryan said something in emg vid for biceps, found it: https://youtu.be/bDQlPlGe2M8?t=69this exact moment: LENGHTED STRETCH training = MUSCLE IS FUCKED and not in a good way that is EXACTLY what i found just experimenting on myself :D
>>76922347hip hinging is mostly hamstrings. glutes belong with quads in terms of movements. do elevated split squats, lunges, step ups and other such movements for glutes.
>>76922347I’m not going to give you tips because I fear that you will call me a homosexual.
>>76922746>hip hinging is mostly hamstrings. glutes belong with quads in terms of movements. do elevated split squats, lunges, step ups and other such movements for glutes.nope bot - it's all adductors and gluteus medius>but it will do quad als apart from glute medius and adductors it will malform quads yes bot >I’m not going to give you tips because I fear that you will call me a homosexual.errything is sodomite for you cause u're sodomite bot :D >>76922641>>>76918001 >>but glute max is complex>sit (somewhat high) on one buttock and do glute kickback with other leg sliding foot on the floor but only the last portion of motion, full extension to fuller extension of hip slow undulations so to speak - sitting position stabilizes pelvis and spine so that u get pure hip extension with spine and pelvis stable>it's a kickback bot, with pelvis and spine stabilized, if one does regular kickback which does not work glute max as well because of spine wobbling then one needs to get himself sth to sit on, that's it :D>>76922664LOWER GLUTEUS MAXIMUS:>sit on one buttock, just the end of glute kickback ismoetric hold with foot sliding on the floor
>>76922821>LOWER GLUTEUS MAXIMUS:>>sit on one buttock, just the end of glute kickback ismoetric hold with foot sliding on the floorseriously - give it a go, my arse looks PHENOMENAL after 3 or 4 goes at it*:D that roll when joints are in end of range of motion of gluteus maximus but the muscle is relaxed - that's what artist captured on the cartoon, that's what i got from seated glute kickback with foot sliding on the floor >>76922664>>76922641* and that means getting into position and undulating at full hip extension - just the very end of motion - for UP TO a minute, twice or 3 times, it's 5 minutes of very moderate effort every 4 or 5 days yes u can not afford not to try it it's so good
>>76922892post body.
>post bodyboto idiot, retardo botardo, botino cretino - u KNOW it's>>76922892>PHENOMENALby the way i am describing things :D >>76922821>>76922664>>76922641webm is roidous glueus maximus, it lacks the crucial relaxed state that i have, that >>76922892>that roll when joints are in end of range of motion for gluteus maximus but the muscle is relaxed
>>76922939post body.
>>76922347Point your feet out, dont do it with straight feet. That will help. Just keep pointing em out more until you can feel it better in your glutes
