When I don't actively tense my abs permanently, my abdominal wall complteley relaxes, goes limp and my belly hangs out like I'm pregnant. I had this problem for years now, it doesn't go away by itself and feels like I have lost all passive muscle tone in my abdominal wall. I even got a fucking navel hernia out of it during deadlifts. What tf causes these lax muscles and how do I fix it? Tense up everything 24/7? I somehow never get accustomed to it.
>>76925100>. What tf causes these lax muscles and how do I fix it? Tense up everything 24/7clenched psoas :D easy fix :D >>76925035>yeah it's awesome bot :D>when u find out how to use it properly like i did :D>>>76924929 >>>76924944
>>76925220
>>76925220Fuck I thought you died
quite the contrary - it feels as though i was reborn bot :D >>76925220>>>76925035 >>yeah it's awesome bot :D>>when u find out how to use it properly like i did :D>>>>76924929 >>>>76924944
>>76925404
>>76925404How do you unclench/relax psoas ? explain clearly
>>76925100That's normal
>>76925446first bot u take ur dominant finger, opposing ur psoas flexed muscle and press it softly yet rigidly into your pyloric sphincter :D but bot, u know this already xD u just don't listen because u are ALL bitch bot 5 gpt tits> when u finally found out how to properly engage and then disengage and finally REengage the humerus into thoracic extension only then are u ready bot :D>> whamanly tits are caused by supine protoplasmic inflection of the delt, rubbing against the alterior subsection of the gluteus maximus> :D rly? wow bot u r so learned> i know :D and finally bot after doing this my abs are rock hard, not like u bitch tits 6 gpt plus xD> picrel is illustration of me doing MY invention (nobody else had abs before this bot :D) yes 100% original invention of MY OWN doing bot, u u welcome :D
>>76925404Disgusting
