>Who is /fat/ for?For fans of flavor working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76920810
i use flavor powders for my skyr
i WILL lose 20kg in the next 2 yearsmy abs WILL be visiblei WILL get back into dating
>>76925928No you won'tlol. lmao evenGo do the work instead of writing your shoulda woulda oughtas here
>>76925928>once i get abs it will be mine turn for pussyjust try to get girls now. nobody cares about abs most girls don't even care about abs. A solid shoulder to waist ratio mogs fucking abs in every siuation other than pool party. And something tells me that you don't attend a lot of pool parties
>>76925928based
>>76925928>tfw have abs but still waiting to try to get a gf cause women are gains goblins
>>76925934i'm already doing the work dumb fucking fagggot>>76925943>nobody cares about absi do.>implying i implied i think girls care about absloooool>And something tells me that you don't attend a lot of pool partiesi don't, only zoomer roasties and wannabe PUAs go there
>>76925957>i'm already doing the work dumb fucking fagggotno you're not lol. you're on a cambodian canine couisine forum blogging about a fantasy you will never achieve. i suspect your doing it so you'll have an external excuse for the absolute failed state your in (and will continue to be)
Fatty ContestBigMaraIppo103.6 kg178 cm
>>76925986you don't know me, stupid projecting nigger
>>76925967are you still fat?
>>76925898If I aggressively acutely cut for the next le 2 more weeks with one meal a day and some fruit and a protein shake daily, will that, along with 20k+ steps a day and 6x days a week gym be enough to take me from 14-15% body fat down to 12% or lower? I'm looking to commit and suffer through the hunger to come out clean and lean on the other side. I think my deficit would be over a 1000 calories daily at that point
>>76926015Well, I guess so, yes, I lost iver 50lbs, but my gut is still spilling over my pants, just not like it once did, the scale did go up after turkey day, but that was expected.
>>76926026what do you weigh now? didn't you start in like the 260s?
>>76926004kek. post body
>>76925898>decide to lose weight and count calories>163cm>73kg>now at 66kg>feel great>other friend who was morbidly obese at 12 years old but lost weight congratulates me>he is going to he gym and showed me his body>he still has skin flopping around>he is 34 years old now so he lost the weight 20 years agoWill I get skin flaps too? I wasn't obese but still I want to have abs.
>>76926025perhaps it's possible but in reality very unlikely. I don't know what you weigh but for example a 6ft 180lb male going from 15% to 12% is ~6lbs of fat loss. I don't realistically see how you lose 6 lbs of body fat in 2 weeks unless you magically lose 100% body fat and no weight loss comes from muscle or water weight.
>>76926041264 when I started got down to 210 and then let myself enjoy turkey day so im closer to 220 now. I could probably be closer to 180-190 if I kept with my diet, but its all good.
>>76926025>15%You sure you are 15% bro? Post body
>>76926025weight loss isn't a sprint anon, it's a marathon. Focus on doing something achievable and repeatable vs some fad diet or unsustainable slop routine
>>76926065i see
>>76926056Depends on alot of factors, and the lean you get the less it flaps I wouldn't worry about it until you get to your goal weight. You can always fill it out with muscle. Just drink plenty of water.
>living with parents because finding a steady job is near impossible in this shit economy>been on diet for year and half, lost a lot of weight>hit a relapse and gained like 20lbs>partly because I was tired of the diet, partly because my dad is a horrible influence and constantly wants to eat junk like pasta, pizza, fatty soups or restaurantsI've gotta lock in, bros. I want to see myself with a flat stomach more than anything. I'm gonna have to start cooking dinner because I can't trust anyone but myself to make something healthy.
>>76926055post your mother's anus after i've anally obliterated her
>>76926107WAGMI you learned a lesson. Keep going you got this brother.
>>76926107let's lock in together nohomoi'm 600kcals in so far today.i'll make some beef for dinner and call it a day.
>>76926110lmao spicy chihuahuaabsolute ngmi fattie
>"with a car, you can go anywhere you want." he said to himself, out loud.
>>76926175he's probably just a marathon runner that doesn't want to inhale the petrol fumes, lest he lose performance
I am fighting for my life whenever I walk past the bakery section of the grocery store, I can feel the applie pies calling my name
FattyContest TimTamSlam 216.2 lbs
>>76926196>1200kCal for my favourite onehaven't had it in two months
>2 hours till 2nd meal of the day>Turkey sandwich and cottage cheese>Can feel the fat melting away>Feels good man
>>76926175
>>76926196go to smaller grocery that doesn't have a bakery section
I'm struggling so fucking hard right now
>cock "grew" by like 4-ish cm (little under 2 inches) as I've lost 16 kg (35 pounds) and have been spamming a fuck load of running improving my cardio and bloodflowDamn, the dick gains are massive. Not to sound gay but I've been lowkey miring my own cock in the mirror whenever its hard, I can grab it with two hands now with comfort which is pretty wildHow are the dickgains going for you guys?
i'm discovering new things about eating.>if i eat onions (literal önions not sōöy), my sweat reeks >>76926305through struggling, we become better versions of ourselves
>>76926313height and weight?
>>769263175 foot 11 about 160 pounds
>>76926280>not doing OMADNGMI
did I do good today lads?
>>76926305if you're getting a craving, go on a 10-15 minute walk, then stick a bit of salt under your tongue
>took a nap>woke up>can't see out of my right eye>literally blind>freak the fuck out>vision slowly comes back over 30-40 secondswhat the FUCK just happened? Is this a diet thing? Should I go to a doctor?
>>76926352Yeah, malnutrition propably. If you're fasting your own body catabolized a part of your brain due to lack of fat from nutrition, all this through inability to repair -> autophagy. If not fasting, then propably mineral or vitamin defi.>>76926342Looks good if you're not lifting.
>>76926352idk, sometimes when I lie down a lot then suddenly stand up I lose vision for a split second until everything goes back to normal
>>76926352I only Googled it but it could be a clot, see a doc. As in, now. Don't care what time it is. Let us know how it goes.
>>76926364>Looks good if you're not lifting.Good to know. Just got down to under 360 last week, trying to get in the 340s before incorporating a gym routine
I just asked grok and it says it's completely harmless and normal...guess I slept awkwardly and slept my optic nerve (like you can make your leg fall asleep). Gotta ask around and see if this is as normal as it's making it out to be, never happened before
>>76926331huhi thought dick gains were for +300lbsi'll measure my pp again when i drop the 40lbs i need to lose and report back.stick around for a couple of years for the answer.
>>76926385>anon asks Grokwe're fucking cooked aren't we
>>76926352go to the emergency. don't be a retard.i've never lost vision and my longest water fast was 4 days.
>>76926385Any sudden vision loss is an emergencyAny sudden vision loss is an emergencyAny sudden vision loss is an emergencyYou goddamn fucking drewling retardI now understand why >>>/sci/med doesn't give advice
>>76926378I suggest you start with any type of bodyweight excercises at home now. Neural adaptation will take time, doing something now gives you a headstart for the gym phase. You also lose more weight, raise hormones and start training tendons and soft tissue. Makes everything faster and keeps you more motivated. Recomp at your weight is really easy.
>>76926365that's just the blood rushing from your head
>>76926388nah you definitely still get them closer to healthy weight range. the fat pad around my dick got a lot smaller going from 200lbs to 170. prob regained 1/2 to 3/4 inch from that.
new lowest weight two mornings in a row
>>76926440very nice
>>76926440Benjamin Button broToo bad I'm an antisemite and Benjamin implies you're a semite.
>>76926454Benjamin is a Biblical name before being a kikoid name
>>76926472>oops, I just tipped over all your tables
just stop eating and drinking garbage, it really is that simple
Yeah man tuna is pretty good but I'm concerned about the mercury content. My mercury is in retrograde, after all. Honk honk :3
>>76926520>mfw not house of the rising sun
Fatty ContestAngloSperg270
>eat carbs>have to track your macros, count your calories, make sure you're eating enough protein every day>remove carbs>eat whenever you're hungry>always meet your protein goals>dont have to count caloriescarbs are the devil
>>76926678eh, you'll eventually have to track your claroies even with 0 carbs.but yes, it is much better to go low/zero carbs because the hunger isn't nearly as bad.
>>76926678Essentially.I've reduced carbs by an easy 90-95% and I've lost weight like crazy. It's insane.
>>76926678counting calories sucks ass and I hate doing it, but it seems like it really is the only thing that works. maybe fasting, but if you do it, don't fall for the>you can stuff your face between fasts and still lose weight!meme. you still have to strictly watch your consumption, even if you don't eat for a whole two days or something. maybe that's why it was hell for me, making my body constantly ride this metabolic roller coaster. whatever the case, it seems like counting calories is at least useful for getting an idea of how much food is acceptable per serving. if you don't have that, then you're fucked because you WILL overeat, no matter what you're eating.
>haven't eaten like a pig for 40 whole daysare you guys proud of me?
>>76926711yes. very proud.tell us your secret, anon.did you go low carbs or what exactly? how did you stop eating like a pig?
>>76926733I'm counting calories again but this time around I'm not setting targets other than not eating like a pig.>no calorie budget>no tracking calories over time, only today>no macro ratios>no restricted foods>no averaging out calories>no compensating for yesterday or what is going to happen tomorrow>no predicting how much weight I should lose>no feeling defeated by exceeding a budget by X kCal or not losing as much weight as expectedJust knowing how much I've eaten today is enough to refrain from eating like a piggu. In the past I'd obsess over every detail, set targets, lose a lot of weight, burn out and regain it all. Now I intend to chill, lose whatever weight, and sustain it forever. I'm getting old and wasted most of my adult life but trying to speedrun this shit is just gonna lead to me failing again. I'm also hoping this strategy will be more resilient to difficult circumstances like losing a relative or a job or whatever.
Hey fatloss fags I need a new dinner idea. I did chicken breast and broccoli in a tomato sauce every night for several months. Then I was doing ground turkey burritos every night for months. But now I am burnt out on that. I need a new thing to cook every night. It needs to be easy to make, cheap, almost all protein and microwave well
>>76926862A big pot of lentil soup where you add the protein you feel like that day?I did a similar foodloop with eggs and beans, ate it every day for over a year. 9 months ago I supplemented it with minestrone. When the whole 3 gallon batch was done I'd make something like stroganov for a week to give me a break, then make another minestrone.One of my fav soups is ground beef soup with tomato & cream, a really good bulk or heavy training food, but not the best for fat loss. Another one I don't make nearly often enough is Italian potato bacon soup, but that's really calorie dense.
>>76926862pork and beans. get yourself a slow cooker, cut the pork into chunks and throw it into the cooker with some beans, 4-6 cups of water, and whatever aromatics you want (herbs, spices, onions, garlic). it'll take 12 hours so do it before you go to bed. when you wake up it'll be done, so you'll most likely store it for later, and you can just reheat it.pinto beans are 15g of protein per 1 cup (171g). if you let them soak for 12 hours before throwing them into the slow cooker, that'll help to reduce the oligosaccarides they have, which means you won't be as gassy when eating them. if you don't want to use pork, you can use beef, lamb, venison, whatever.
Ate a tin of beans last night and weight up 2lbs this morning. Sodium really is a beast killer (maker)
Feeling that deep whole body fatigue that has become familiar too me deep into fatloss. Maybe time to take a break, maybe this weekend ill have some refeeds
>>76926301>I am become gymHoly based
>>76926941Ponder this tadpole. If you salt max everyday sodium can't hurt you because you will always be carrying the maximum amount of water weight.
>>76926947Watermaxxing before your first weigh in is a valid strategy to win the fattycontest
>>76926951You could just lie about your starting weight lil gup.
>>76926947
Can overtraining feel like anxiety?
>>76926941I too was perpetually frustrated by trying to avoid sodium in my diet, until I discovered keto actually encourages you to eat 4-5g sodium a day. Now I pack as much salt as I can into my meals with no worries at all
GODDAMN I'M SO FUCKING BORED. NOTHING I USED TO DO AS A HOBBY BRINGS ME JOY ANYMORE, I WAS JUST STUFFING MY FAT FUCKING FACE WHILE DOING THEM SO IT MADE ME THINK I WAS ENJOYING THEM. ON THEIR OWN IT'S JUST SOULLESS AND BORING AS HELL. HOW DO I FIX THIS SHIT
my dog hurt its back and vet orders are for him to be carried up and down the stairs and its been humbling realizing how weak and out of shape i am when doing so. he’s not even a big dog either. i really gotta start lifting, if not for me than for my dog
>>76927014How much does your dog weigh?
>>76927024I never ask a women how much she weighs
>>76927014Also this sentiment but so that I can plap fatter women and carry them.
>>7692702433lbs according to his weigh in today
>>76927013Yes
I ate chocolate in my dreamhit my goal weight this morning but i'm gonna lose a bit more as a buffer for the holidays
I like yo-yo dieting. I gain weight 3-4 months then lose it in 2-3. Been like this for years. Not cutting and bulking in the fitness sense either, I only est carbs/junk food during my weight gain periods.Honestly theres literally nothing wrong with this. Eating at maintenance seems boring and gay. You can barely eat any food
>>76927013Have you tried psychiatric medications? Like ssris and so onTheres also recreational drugs but I wouldn't recommend going down that route
>>76927079Ngmi final boss
>>76927050Fellow Geiger enjoyer I see
>>76927080really not trying to take any medications, I don't think it's a depressive episode or anything, just a realization that what I thought I enjoyed I only REALLY enjoyed while eating shitty food. I know once I hit my weight loss goal (12-18 months from now) I'll be able to reintroduce some of those foods on a very moderate basis which will be nice, so there is a "light at the end of the tunnel" so to speak. It's just so far away it can feel demoralizing
>>76927013you don't enjoy reading Hunter X Hunter?Hyouge Mono?Kaiji?Claymore?ASOIAF?LOTR?
>>76927090>Hunter X Hunter?never watched/read, seems too old school for me>Hyouge Mono?never heard of it>Kaiji?watched some of it way back. Kino, but not really my speed>Claymore?love it, read the series front to back>ASOIAF?liked some parts of the show, haven't bothered to read the books because GRRM will never finish it>LOTR?watched the extended trilogy a few weeks ago
>>76927013Are you a GLP-1 enjoyer? They have been known to cause anhedonia, a reduced ability to feel pleasure or a general emotional flatness
>>76927079Sounds healthy.
>>76927090I'm watching Hyouge Mono soon>>76927096HxH is literally newer than One Piece and around the same age as Kaiji>>76927105I literally never experienced that on Ozempic or Mounjaro, if anything you feel better on them indirectly due to eating a better diet
80 lbs down and 20 to my goal. Should I just do maintenance and recomp or cut down to 150 and bulk up?
>>76927096>seems too old school for meit's not. but it's not finished and never will be.>never heard of itnow you have. it's about the sengoku period of a daimyo dude chasing aesthetics.The Golden Kamuy is also pretty good and is finished >>76927123>I'm watching Hyouge Mono soonidk if there is a finished anime yet.the manga translation was finished last year maybe.still, i don't remember the anime being bad.
>>76927127depends on your lifting status.if you've already had your newbie gains, it would take years to recomp those 20lbs.if not, it's not a bad idea.bulking is a meme jnless you're doing steroids or some other drug.
three slices costco pizza two cups of milkevery day2250 calories135g proteinhmmmm
I don't know how can I fix this bodyI know I must progress weights, okBut I can't realize if I need to bulk, recomp or cut with high protein and hope
>>76927127I've got ~15 pounds left. I'm gonna maintain during the holidays, then go hard after new years.
>>76927147you'll do better tomorrow. breads have bad macros and calorie ratios.
>>76927105nope, don't want to take any of those shots wither
I've decided to accept that my weight on the scale means nothing, and I will be dieting down to maybe 118 / 120 pounds to reach 10% bf and look how I want toif its going to take me years to get jacked, I would rather be skinny the entire time than stuck in this quasi skinnyfat - toned mode
best methods for keeping food delivery apps uninstalled?
>>76927328...not downloading them?
You may not like it but this is what peak performance looks like.
>>76927345is this after a big meal or a bloating food?
>>76927339>dude just eat less calorieshow about some real advice nigger
>>76927345i literally have the same distended gut. i used to be a skeleton and people told me to eat more... so i ate more and more and more and eventually found out i have a thyroid problem. yeah, literally like the meme. except my body temperature would skyrocket when eating a lot and my heartrate would explode. so i could never fucking gain weight. now im on a beta blocker and my TDEE has gone way down, below 4k calories a day and im left with the fucking distended gut from eating so much. my waist used to be 26 inches and now at its peak ive measured 38 fully bloated. kek my digestive tract was never made to eat so much but fuck it we ball
>>76927349>>76927364gotta eat big to get big, its a few hours after big dinner, 3 turkey legs, 170g of greek yogurt mixed with tomato cucumber salad (600g), pint of chocolate icecream and 108g of pistachios, also 2 apples and 3 tangerines a little while after.
>>76927345what eating fiber does to a mf
>>76927328Get your mommy to lock down your phone**i did this to my sister, she was 34
>>76927373post your normal self later please
>>76927345>beer bellyAlcoholic
>get home after losing 80 lbs>mom says I am too skinny and look like a cancer patient >still like 25% BF with a double chin and some love handles The fuck??
>>76927088It's odd that you're thinking of the future and including the past in it. You can very well try to do something new now.
>>76927488Is your mom fat? As a matter of fact, is your whole family fat? Also are you a woman because that would explain the jealousy even more
>>76925898https://youtube.com/shorts/xWyrzoxuKa4?si=9rgba5ZiigYAZy5HNot preaching and I lost fat and built muscle a million ways but this is cheap as hell diet and healthy as hell diet.
>>76927537Leave them alone either way. Women and girls especially take that to heart. Don't discourage anyone.
you will need to put me in a mental institution to separate me from my pork rinds
>>76927548You know they're bad for you. As a guy who cares about people's health you can't eat that my guy
I agree. We need porker asylums.
>>76927548Nah, just need a little bit of psychedelics to do that. But I won't.
>>76927560Meth is the way to go for psychosis don't tho fr being healthy ain't about drugs...
>down to 187 from 227>feel fatter than everWhat gives
>>76927612it works
Fatty ContestName: Dzonathan GavertWeight: 91.4 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=En3H80P2SLs
Starting weight: 100.3kgCurrent weight: 96.5kgMaking progress with the boiiiiss
>>76927105People are confusing effects of GLPs and effects of prolonged caloric deficits. Your body is in emergency mode after it's been starved by those retard who just pin GLPs, eat the same non-nutritious shit the have been eating before, do zero resistance training and then complain about muh anhedonia muh ED muh osteoporosis muh muscle lossMakes me mad
>>76927874Good morning DzonathanWell done once again
14 weeks, went from 210 to 170 (5'7). Started at about 30% BF and down to 19ish%. Leanest and smallest I've been in years. I was considering continuing through the rest of the year but my mental and physical fatigue is too much, and it realistically would've only gotten to me to 168. The process was quite difficult but I think it was worth it in the end. I ran over 240 miles, stationary biked over 400 miles, consistently lifted and consumed on average 1600-2000 calories per day (160g protein minimum) during the cut. I was basically sedentary, though I was able to improve my 5K time from 48ish minutes to 26:05. I am not at the point of abs though I'm more then comfortable enough now to be in public shirtless. The worst part of the cut was the mental aspect. There were times I needed to take breaks physically, though mental fatigue was the biggest killer. I would not recommend going on as extreme a cut I did (about 3lbs per week) unless you are ready for the difficulty.
>>76926958I don't lie
>>76927948what is your plan to maintain this weight?
I haven't pooped for three days
>lose 45lbs in 6 months>get blood work done>LDL only went down 2 pointsepictriglycerides went way way down and HDL went up by a good amount so not all bad tho
>>76928084use too much salt in your next meal
>>76928081>maintainwhat do you mean? There's only cutting and bulking, no inbetween
Remember if you fuck up, it's not failure. You will fuck up. It's only failure if you don't get back up and start again.
I could potentially wake up with a new lowest weight tomorrow, exciting
>>76928084Sine I started on the 7.5mg Mounjaro injection I've been having some of the worst diarrhoea of my life.
last time you ate something you enjoyed?
>>76928329Yo mamma
>>76928159Thanks, that was cathartic>>76928226What are you eating?
>>76927488Need to put on some muscle>>76927767That's just how it goes.
>>7692832924 grams of peanuts 10 minutes ago
>>76928398>24g>one mouthful*WHEEZE*>>76928329Homemade chocolate protein ice cream every day. It is the only thing that brings me joy in this grey dystopia.
>>76928329had a meatball sub for dinner, was pretty good
I'm loading creatine right now and the water weight is keeping pace with the fat loss so the scale isn't budging an inch, even going up slightly. I'm gonna stay motivated though because the deficit doesn't lie and I know im losing fat. The strong lifts and crazy pumps will be worth the water weight and I won't even notice it once I'm done loading
I think I'm going to bulk buy 15kg of chicken, 15kg of green beans, and 15kg of baby carrots, and live off it for a month. Just to see if I can.
>>76928428The chicken will spoil in a week
>just found out you can get loose skin on your faceBros...
>>76928484Post body
>>76928443anon I own a freezer
>just found out you can get loose skin on your nutsBros...
>>76928496my nuts hang low already they gonna touch my knees when I lose weight
Can I get laid by telling women I'm actually very content with my fat body, but want to reduce my carbon footprint by eatnig less? Think of the poor birds and shit.
>>76926025No, only if you go to the gym 12x a week and run a marathon every 3 days.You should cut your exercises when on a deep deficit, not increase it.
>>76926025I fucking hate retards like youNGMIYou will either get burned out or injured and lose gains you shortcut taking minmaxing fuck
>>76927461haven't pooped yet but its been over 12 hours since i ate
>>76927767you have standards now
That one anon who said to make cottage cheese mac and cheese gave me an idea to replace the gouda in my beans chicken and cheese with cottage cheese. Peak slop. Thank you.
i hate lose skin so much i can’t believe i ruined my body god fucking damn it
>depressed>luckily im the type of depressed that doesnt eat instead of gorging himselfAnything for number to go down
>>76925967
>>76928679If you can learn to enjoy plain cottage cheese you’ll be unstoppable. I’ve moved from scooping it with tortilla chips to spreading it on crispbread and mixing it in scrambled eggs.
>>76928805Yeah I eat 220g of it everyday. Hated it at first but now I can eat it plain no problem.
For breakfast I am having an "energy ball". Its 320 calories of raw oats, natty peanut butter, flax seed, dark chocolate chips, and a bit of honey. Now is this a smart way to start my day with slow burning carbs and fiber and micronutrients. Or am I just deluding myself as I eat was is essentially an unbaked cookie for breakfast.
I really hate youtube for always recommending me food videos and making me hungryIt doesn't go away even if I dont watch them
Anyone else here purges sometimes after eating too big of a meal? I wanna get out of this habit.
>>76928840That seems problematic.
>>76928840I was balls deep in Bulimia Nervosa's seductive butt between June and November last year. Moved in with my oblivious mom to save me from myself by depriving myself of the privacy necessary to b/p. Now I'm a 35 year old man living in my mom's basement, which beats being a 34 year old bulimichttps://voca.ro/15nmGlDM34LX
I'm going to the supermarket with a shopping list. Pray for me.
>>76928204true. this needs to be in the OP.
>tfw went through 7 captchas>tfw still don't know where i went wronganyway, >night>1100kcalsi think i should be able to make it today too. i made it yesterday.
starting weight: 118.1 kg 20/8current weight: 90.0 kg 16/12goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
>>76928645is this an anterior pelvic tilt or am i imagining it because you haven't pooped yet?do you have lower back pain?post another pic when you poop, please.
>>76929056eat until full before you go shopping
Skyr is a gamechanger
>>76929072But I already ate more before I pooped. The cycle never ends.
>>76929072i think he's just leaned back a bit for the picture. abs seem to look nicer when they're more stretched out
For some reason Quark got cheaper in both of my local supermarkets. 60g of casein for 99 cents is a good deal.
>>76929066i know what you're talking about, i too am retarded. it says to use the scroll bar to find the image that's different, then click next. i was just finding the different image and clicking post. retarded design imo
>>76929182I like this type of captcha, I'm sure it will filter at least 75% of jeets
the most autistic thing I do is listen to marching music of british or german origin (116 or 113 bpm) while I'm out walking so I maintain a steady pace and don't get sluggish
>finally getting lean>stomach getting noticeably more flat with every pound lost>still have love handles and lower back fatim gonna fucking ree if this shit is still here 10lbs from now
>>76929185well it certainly works at filtering out retards cuz it took me about 10 captchas to figure out what i did wrong kek. definitely way less annoying to do now that I know how it works though
>>76929181Oi m8. Next time go to aldi. I got chocolate globbernaughts, nutty-gum and fruit spleggings, a choco chip bucky wicky, and a beef wellington ensemble with lettuce all for only 7 gallions 2 pence a quid and 3 silvery tollywobbles. God save the queen
>>76929187I was fat at 170 cm, 45 kg!CW 48 kg. GW: 42
>>76929182i understood i had to click next when finding the different image after the first failure.the rest of the failures because i haven't been choosing the different image.i was trying to look at positioning patterns instead of simple number of shapes.the curse of midwitticism...
>>76929204cursed image.i hope this isn't really you. do some squats and eat proteins if it was really you.
>>76929204>goal weight of 92lbs at 5'6bruzzer you are wasting away, you're not fat. please consider going to the gym or do bodyweight exercises. i promise you will feel and look so much better.
>>76929204No one wants to see pics like these, man.
Dreamer bulked too hard. Waist is up to 33” (from 30”)6’1” 190 lbs, how many lbs do you guys think I will need to cut
>>76929270No way to tell without seeing what bf you are at.
went to a restaurant with family, forgot my take home box so i'll skip dinnerI flooded the toilet at the restaurant. it was the urinal too idk how it happened, broken water flow controls i guess
>>76929130Oikos triple zero still clears
>>76929197sounds fantastic
These new captchas are aids. That is all
Oats and coffee complete. I feel like I waste my morning coffee having it so early. Feel like I would be more productive if I held off until I was just about ready to head out for the day.
today i ate:-2 big bowls of lentil soup-750g of brocolliand i'm calling it a day.chatgpt says that ~1000kcal out of my 3000 TDEE>feelsgood.png
I want to take reta but afraid of heart issuesIts probably worth it overall for someone who just can't lose weight
>>76929466>Its probably worth it overall for someone who can't stop eating processed junk
>>76929475You think you have a point but you don't
>>76929489post thyroid test results
>>76929466Tell me about this mysterious perpentual power that keeps "the one" from losing weight? What you know would solve every single energy crisis there is or will be.
>>76929521A neverending hunger and not enough willpower to ignore it
3 weeks into my annual December cut, so that I can gain it all right back over Christmas.Down from 82.6kg to 80.0kg @ 183cm
I’m losing more weight than CICO is saying I should. I must be overestimating my caloric intake and underestimating my movement.
>>76929537why so smol?
I have received the blessing God. I apologize for any wrong I have done and vow to never sin again. I shall be humble and never take this ascendancy for granted. Journey's end is in sight.
>>76929544Might also be losing water or muscle big brain.
>>76929544How long have you been doing it for?If you're still in the first few weeks, it's mostly just your glycogen stores. But if not, then just adjust your TDEE in your app until you start losing weight at the rate you want.>>76929547I don't think I'm particularly small. People are always shocked by how light I am, because I'm pretty visibly muscular. I just like to maintain a low BF%, I'd say that I'm probably about 15-18% right now.
>>76929527eat 500g of salad, no oil, just fresh veggies with salt optionally.repeat when feeling hungry again.and againand againyour body at one point should send the "ayo im full for good, no more" signal. but you eat ultra-processed, pre-digested junk that ruins that signal
>>76929564>just eat kilograms of salad that'll help yakill yourself unironically
im never going to be able to break this plateau and go below 17% bf
>>76928823the latter
>>76925916flavor powders?
>>76929527going low carb made hunger much more tolerable for me and many anons. i tried the salsds thingy the other anon is talking about but it doesn't work. i once ate 2 huge bowls of salad. i was physically full to bursting but at the same time was still so fucking hungry.
GLP fags I am thinking the shit goes bad FAST. I thought my semiglutide stopped working and now I am pretty sure its just that I had a 1 month delay of when it gets shipped to me to when I would start using a vial. Is it possible the shit is losing like 50% of its potency sitting in my mini fridge for a month and then being used over the couse of a second month?
>>76926025retard>>76926364>catabolized a part of your brainyou would fucking die>>76926557jej
I haven’t weighed over 200 lbs in 2 weeks now at 6’2 height. I’m at about 25% bf. What should be a goal weight? I’m down from 287 3 years ago
>>76927148recompand actually do it instead of being a moaning and complaining faggot>>76927328don't be americant. never installed any app like that>>76928329turkey meat today>>76928823>Or am I just deluding myself as I eat was is essentially an unbaked cookie for breakfast.you very much areI'm gonna dream about eating tasty food tonight to get rid of any urges that may arise during the day
>>76929279Probably 15-17%, I bench lmao3pl8 for reps
>>76929566ngmi seething fat fuck lol
>>76929635that image is a bait.there is someone who likes to bait with pictures that are not his.
>>76929633something is not computing for me with your numbers. You say you are 6 foot 2 and you weigh under 200 pounds and you are still 25 percent bodyfat? fuck that bro you need get some muscle on your body I would start building muscle. Fuck cutting to auchwitz mode i think its counter productive
>>76929527Okay, that changes things. Surprise! You can lose the weight, you just don't want to. Stop telling yourself you can't, it's self-deception that keeps you on the goyslop udder. You can.For the pure lack of motivation you can wait to hit rock bottom, or you can do things that will make you find a spine inside you. If I was you I'd propably watch 3 of the most controversial episodes of 60lb life or indulge myself with some pure fat hate videos. After that put all lights on your bedroom and go in front of the mirror & just give the reflection a real good in-depth analysis. Take a picture, take two. Check out threads like /mire/ or /cbt/. Visualize if you're ok with the reflection, or if it doesn't really fit the person you feel inside. If it does, great, keep on going. If not, flex your bust and take the first progress photo for the long journey ahead.No drug will fix you, there are no shortcuts or magic pills to undo the damage. You're the one who's going to do it. You fucking retarded negroe pig. Oink, oink.
>>76928340>What are you eating?Kangaroo mainly.
>>76929616>you would fucking dieNah, muhnigga, shit takes time. Brains need nourishment and repair, when in extreme survival mode the heart stops way before the brain functions stop. But all the way you get more and more irreversibly retarded.
>go home every year>cats hate me >lose 80 lbs and become a normal weight>cats all fo a sudden cuddle with me and dont run away from meWtf? Can cats sense my fatassery
So when it comes to stalling, how exactly does it work?I'm the fat fuck who has been in a deficit of roughly 1500 every day. The past 8 days, I've been bouncing back and forth from 390 and 392. Am I having too much sodium and retaining water? Is my body just used to the limited calories now after 6 weeks?
>>76929877You know cats have eyes too
>>76929883At your weight daily swings of up to like 5 lbs are common. If you’re accurately counting your calories then don’t sweat it. Does that 1500 include exercise? What is your deficit without exercise? >is my body just used to the limited calories Not enough that it would notice a 1500 cal deficit
>>76929924It does not currently include exercise.The TDEE I got from the link in the OP is 3,209 at a sedentary lifestyle (I get about 5k steps a day as an office worker) so I've been eating between 1700 and 2000 calories depending on the day. I've lost 32 pounds already in the first 5 weeks so I'm not upset to be slowing down (I have a long way to go), I just want to make sure I understand what's happening.
>>76929883height?
>>769299435'10
lazy meatballs and cauliflower night
>>76929964>cauliflowerI'd rather slurp my shit
>>76930000steamed cauliflower, on it's own, is delicious, you barely even need to touch it
Fatty ContestCaptainPlanet112.4kg
>>76929932Oh yeah just a classic plateau then. 8 days feels like forever but it isn’t that long. 32 lbs in 6 weeks is crazy, definitely some water stuff going on that might be equalizing now but still great work
>>76926862Chicken salad with the minimum amount of mayo required to make it bind. I’m doing this rn, having about six servings a say, with salad. Any meal before the gym, i have it on a sandwich.>now if only i could figure out how to cut out 50 beers per week i’d be in good shape
>>76930155Everything else is just a drop in the bucket vs. that amount of alcohol sugar water. Just stop it completely. Replace it with cardio and workouts. If you can't yet switch to red wine until you can. Stop buying any medication for hangovers, feel them fully.
I ate [spoiler]4500[/spoiler] calories over budget how the fuck do I fix this
>>76925898Fatty ContestBeefyWeiner189.0 lbs5'8"
>>76930276Hefty.
>>76930285I've been a good boy for a few months, this is my first slip in a while. But it's still huge
>>76930287Well just go back to being a good boy.
Shrimple as that
>>76930289
One pattern I've noticed is if I didn't eat much the previous day, I overeat the next dayWhat do?
>>76930311eat a moderate amount so you don't get too hungry and overeatchoose satiating but lower calorie foods like potatoes and lean proteins
i want to lose weight but i dont want to be hungry
what if i bring my laptop to planet fitness and walk on the treadmill for like 3 hours while trying to get shit done
>>76930342A buddy of mine works from home, he built a laptop desk that fits right on his peloton. He’d spend like 3-4 hrs a day on it
>>76930338Workout 2h a day. You can eat pretty much as much as you want, but the food needs to be of a certain quality, not just slop or fast food.
Fatty ContestName: Dzonathan GavertWeight: 91.3 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=mYdf0yqK_Fc
Is this transformation just fat loss and keeping an insanely low bf%?
I got the flu. Should I eat at a>deficit>maintenance>slight surplusI am asking for medical advice. I will sue you if this results in injury.
>>76930438dyed his hair including eyebrows, makeup, different haircut, possibly some subtle fat injections
>>76930455Maintenance, plenty of dairy and fruit.
>>76929659I've not seen that variation yet>>76929825>But all the way you get more and more irreversibly retarded.due to lack of nutrition and energy not catabolization of muscle tissue>>76930338willpower and hunger restructuringglp-1 agonists>>76930438not justhe does and did a LOT of other stuffsleep exercise diet being the biggest ones, then skincare and hair>>76930455surplus to heal fastermaintenance to not put on weightdeficit if you wanna feel like shit and not heal
rate my new diet
76.9 kg today
>>76930620>falling for the fiber meme>chicken breast>grand total of 250cal fat/dgood luck shitting, if you manage to stick with this diet for more than a day
>>76929204that's still better than me.I'd go to the gym but I'm too nervous about dying in some explosion or something to go outside.
>>76930620>tsp sugar>2tbsp oilnigga what
New to /fat/, been fasting for two weeks now. Have noticed slight changes. Made the mistake of breaking my first with a huge meatball sub without knowing it ruins everything. Last week I ended it with Blueberries, Pineapple and apple and raw ( not store bought, for a farm with good reputation ) honey so I can get the heavy nutrients I read about and I'm seeing a bit of definition and now I'm doing slight workouts at the gym. After I can go 30 minutes without heavy breathing I plan to go a little further. What lifts do I attempt after the first month?
>>76930602>due to lack of nutrition and energy not catabolization of muscle tissueRiddle me this. Do brains need energy and nutrients? Do brains need repair? What happens when they can't be repaired? Why do you think the broken pieces that are too far damaged would be left uncatabolized?
>>76930727Stats, nigga. Give ne your stats.
>>769307456'4, 300 pounds, 25 years old. I've been drinking alot of water and using a elypical machine recently. Unsure what meat I should add s8nce I'm poor as fuck and only have a microwave, so no good stuff like salmon or actual meats are accessible to me.
big news, i had a good poop
>>76930752I haven't pooped in a while due to fasting. Thankfully I'm rotating 72 and 48 hours with small amounts of food.
>>76930751Ok, you're the same height with me. Do you have any muscles or prior history with training? What are your goals regarding your body through the fat loss journey (just lean, muscular etc.)?
>>76930770No I'm very weak, and have next to no experience with exercise. Only doing 10-20 minutes on the elypical and 72-48 rotating fass at the moment
>>76930024psycho take, but you do you
>>76930779I'm really not a fan of fasts, since they're not feasible long term, and they're more of a way of avoiding the lessons you ought to be learning. Plus you need energy and nutrients to spend more energy. "Spend money to make money."I'd suggest you to start with a 1500-1700 kcal daily diet with IF 16:8. Do 60-80min of HR zone 2 cardio each morning in a fasted state (no milk or sugar in coffee, have it plain black). That will start awakening your cardiovascular and central nervous systems. It will burn a lot of fat given your weight.I'd also suggest you start with either basic calisthenics or buy/loan a simple set of dumbells, you can do the basic beginner routines with those just fine. The aim at the start is neural adaptation, tendon and soft tissue strength. Muacles will get trained and starter definition will come as an added bonus, but the aim is to get you ready for gym.Rest is as important as the workouts. You can even overtrain yourself with cardio, so one of the key things is to learn to read your body signals. Any injury postpones things by weeks/months, so stable progress is important.Since you don't have a kitchen in use, is it possible for you to go to a friends' place to do a big batch of some food you can freeze in portions & reheat using the microwave? I myself am a fan of soups in that regard, and I get most of my protein from dairy, quark to be specific.
loading up today, fasting for the next 5 days. Wish me luck lads
Fatty ContestDown20Already274lbs
>>76930801Screencapped. Also I don't have friends man. I wish it was a option or I'd eat Salmon and meats. I was thinking about jerkey but the sugars make me dismiss them. I just need a change in living situations. I only have Saturday to do those exercises doe to working all day which sucks because public transit doesn't run at night. Stops at 5pm.
>>76930814>I was thinking about jerkey but the sugars make me dismiss them.Try the tillamook zero sugar beef jerky if they're available in your area. It's the only jerky I eat nowadays just because they don't add a bunch of sugar and other junk
>>76930814That sucks, fren. TV dinners or any supermarket slop has lots of added shit, but I'm sure you can find some sort of healthier options. Dairy is really easy protein wise, since you don't need to cook it.Calisthenics should be your best option for starting workouts. All you need for that is space. Planks, knee push-ups & the lot. Use negatives (returns) to build up your strength. Don't lose motivation at first if they feel hard, once you get your first push-up in you'll suddenly be doing ten, then 20, then 50. Just how it goes. And as you lose weight it'll start getting easier.
>>76930742the brain slows down to use less resources and it catabolizes all the other things firstthe body will eat all the muscle it has and some less important organs before it even touches the brainpersonally I've never heard of brain catabolization and it seems ridiculous because every single time the body is in danger it does everything it can to keep the brain going>>76930801>>76930828>basic calisthenics>for a fat cunt that would have trouble cycling or doing a wall pushupnigga please>>76930803>6400kcal for 6 daysgood luck I guess if you do succeed then it'll work
>>76929204if I lose weight do I need to go to the gym after all? I don't want to be a skinnyfat
I think I pulled something lifting, nothing major, just hurts to lift my arm, obviously going to take it easy a few days, get my steps in and leave it at that, but should I also eat maintenance during recovery from an injury or just keep going with deficit?
>>76930828I've been doing fruits and >>76930820 I found a seller for this jerky and some salmon jerky so it's a start. Just need payday today to go in.
>>76930882stick with your deficit
>>76930887Cool, just wanted to know I wasn't being a retard by staying on deficit while recovering. Sometimes the inner bitch/ fatty brain makes points that sound reasonable.
>>76930882go for maintenance>>76930946>I wasn't being a retard by staying on deficit while recovering.that is retardedyou need calories to heal
For using an airfryer, I think the ribeye turned out pretty ok. Probably a bit more medium than I wanted, and it was tough to get a good sear, but quite tasty.
>>76931007>>76931007Maybe that guy earlier who only has a microwave can get an airfryer. I don't know how useful they are as I don't have one myself though.
>>76931019I got it as a regift from my friend because they had it in storage for a couple years and never used it. It's my main way of cooking food nowadays, awesome piece of hardware especially if you're just making food for yourself. I'd definitely recommend getting one, they're relatively cheap too
>>76930620Good diet, covers all micros. I'd swap the tbsp sugar for an orange.
>>76931007>hyperpalatable foodNGMI
>>76930801> and they're more of a way of avoiding the lessons you ought to be learning.What lesson is that? 95% of people gain their weight back. 97% even according to some studies. Sure there are some that put it at 80%. But still the odds are against you. What lesson do you think there is to learn that others haven't?
>>76931068I know, it's a departure from my usual daily gruel
>>76931007I feel bad for the goyim who still haven't figured out the fat you eat is the fat you wear.
I dont know if its just me but do you guys also watch more food videos while on a diet?
>>76931081yeah dieting sucks. thats why after you lose weight you should greatly restrict your fat if you dont want to get fat again and have to subject yourself to dieting again. statistically you won't like 80-97% of dieters.
>>76931071to learn good eating habits unlike those retardsalmost like someone always mentions the regain weight % and someone mentions habits>>76931073>eats a caloric deficit of fat>doesn't wear the fatcheckmate faggot
>>76931127> checkmate faggotwhile losing weight it doesn't matter what you eat as long as you eat at a calorie deficit. if your tdee is 3500 and you eat 3000 calories of butter you will lose weight.however, when it comes to maintenance, which if you cant maintain then dont even bother losing weight, fat grams are more important.> to learn good eating habits unlike those retardsbullshit made up concept. just minimize your fat intake.
>>76931065it's the seasoning for the carrots, try it someday:>get some baby carrots>toss with salt, sugar, and olive oil>cook in oven or air fryer until caramelized sugar is kinda optional but like 16kcal is worth to bring it to another level, honey would probably work even better but I don't usually have it on hand
>has been drinking tea to curb the hungerit works for now
Day 8 of no caffeineFeel pretty good but I found out the chocolate protein powder I use has trace amounts of caffeine also theobromine which is a similar but milder stimulant... I don't want to throw it out so I guess I'll just be be mostly no caffeine until it runs out then I will cut out chocolate as well.
>>76931153Isn't there a thing with good calories and bad calories THOUGH
>>76931209yeah bad calories are fat calories.
>>76931208>no caffeine wish I could but I can't deal with the withdrawal headaches
>>76931213I only had headaches for one day, day two. And I was slamming caffeine like 1g a day.
>>76931208caffeine is fine if you take it in the morning. just don't have any at least 12 hours before sleep.
>>76931213Apparently that's dehydration due to you urinating your electrolytes outI had the same issue for a while
>started dieting for 2 - 3 weeks now>realized that I was using food as a coping mechanism to keep going forwardI have been drinking diet coke as a reward at the weekend, but I do need something for daily life
>>76931217>>76931213Also if you still have a lot of fat to lose I would wait until you get leaner. Caffeine raises BMR, helps trigger fat catabolism, and suppresses appetite.
>>76931225What do you mean as a coping mechanism to keep going forward?
>>76931224Nah its your brain's pain receptors triggering to blood vessels in your brain no longer being constricted due to affects of caffeine, and the increase in pressure.
>>76931237job makes you feel like shit, so I eat junk food by the end of the day as a reward.Better than being an alcoholic, but the stuff I eat is unhealthy.
>>76931223Fine for you slave. I will be free of Jewish stimulants.
>>76931248You need to find a better reward brother. I feel the same way dieting though food seems like it used to be my only spark of joy. We gotta replace it with something.
>>76931248I'm going through the exact same thing and I'm not gonna lie to you, it's very difficult and you'll probably falter multiple times. The key thing is preparation, and knowing your triggers. For me I used to immediately go for that delivery when I was stressed from work, so now I always have something decently healthy I can microwave instead
>>76931258I have been looking for one too.>>76931260Same. I have one or two boiled egg and tea when I am stressed at work.
Also it's extremely important that if you stumble, don't take it out on yourself and destroy your progress. I did that toox flagellate myself for any failings, because it seemed like everyone else on earth was doing fine but me so it must be a failing with me, but it isn't, we're people is all
Last night I went to the bar and had diet cokes and a basket of fries plus 2 mozzarella sticks. Had no idea how many calories but pretty sure it blew out my 800 cal budget. Got nervous and did 500 calories on the elliptical machine. That should about cover it and I feel happy I didn't fuck up yesterday
>>76931281Brother... your 800 budget seems small. Is that all your eating in a day?
>>76931281McDonalds has nutrition information online.
>>76931281diet coke is basically 0 calories.
I don't like being sick. Or fat, for that matter.
Fatty ContestThe O184.6
Speaking of fuck ups. I have been eating 216-324g of pistachios every night after already eating all my calories. I need to stop. Haven't even looked up how many calories it is cause I know it's an obscene amount.
>>76931333Half of the calories from pistachios is fat. So you are basically putting 150g of fat straight into your fat stores.
>>76931333Are you going to leave your state of denial and count all calories? Do not lie to yourself, it is even worse than lying to others.
>>76931333Dude, 100 grams are around 600 kalories
>>76931342>>76931345>>76931347Surely it's not that bad half the weight is the shells.
>>76931333like salted ones? how the fuck I love pistachios but I can't imagine eating 300g+ in a sitting, your lips must be drier than the desert sand
>>76931359salt is good for you
>>76931359I love salt brother. I looked it up its 170 calories for 60g in the shells. So between 612 - 918 calories for the 216g-324g portions I have been snacking on. Not the worst but I should probably stick to 120g and no more in a sitting.
>>76931288No I eat 1800 a day, I just had 800 left for dinner>>76931300This was a basket of fries from a local bar and I split em with my husband (I'm gay) but my fat ass ate most so the calories are a total crap shoot. Who knows>>76931310Yep love me some diet coke
>180 lbs>cheeks still chubbyGod I hope they go away at 150 or 16027M 5'10"
>>76931333Reminds me of when I became obsessed with cashew nuts, I'd eat multiple handfuls of them every time I passed through the kitchen.
>>76931457Haha that reminds me of literally every food item ever
>>76931457Based food
>>76931462Pistachios = culinary nuts. Cashews = culinary nuts. Both = tiny but highly caloric.Is the correlation too difficult for you?
>>76931487Did you reply to the wrong post?
>>76931488No but maybe I interpreted it wrong, sorry if that was the case.
Fatty ContestHealthy2026312.7
>nutsNGMItheyre all super high calorie
>>76931516Agreed, I avoid them entirely. Waste of calories and you barely get any food
>>76931516I eat 4-5 brazil nuts a day because Peat schizos convinced me I was going to turn into a tranny if I didn't have higher selenium intake
>>76931071The lessons have mostly to do with not going to extremes. Extremes underline the lack of control, learning control and what the body is saying are crucial. I'm not saying ypu won't lose weight by long periods of fasting, I'm saying go amputee your legs to see a really low number on le magic scale screen, you gigantic homo.
>>76930124I started at 424 and have been slowly ramping up a GLP-1 dosage, so that's probably playing a part in how quickly I lost that first 32.
bros, i semi failed yesterday and only had 200kcals deficit instead of ~700.idk how i'll do today. 200 calories in so far.
Error: You seem to have mistyped the CAPTCHA. Please try again.no new thread i guess
>>76925967>>76928784
>>76931692anon why do u only include dates and not weights
I ate a whole loaf of bread at night yesterday after being all proud that I stuck to my diet the rest of the dayI'm also ordering Reta
>>76930693nigger you can't live your life in fear of dying from some freak accident
>>76930853if you are currently fat and you lose weight you will 100% end up skinny fat unless you lift. as you can see in the picture this dude posted hes sub 100lbs and still doesn't have a flat stomach
>haven't eaten like a pig for 42 whole daysare you guys proud of me?
>>76931444around 170 your face should thin out and somewhere between 150-160 you'll look normal again. at least that's my experience
>>76931708because he's still the same weight he was 4 months ago kek
>>76931708He's a private person who brands himself by the green hat to break his anonymity. He's showing consistency, other points of data are his only.
>>76931824are u his caretaker or something, why do u know this
>>76931828Nah, I'm a monke + a few million years with the cognitive power of deduction.
>>76931784YepEverything in our body operates on a use it or lose it systemIf you live the life of a weak skinnyfat bitch thats how you will look like essentially
You guys eating your boogers for immunity gains?
>>76931884nah I just sniff in really hard so they rocket back down my throat
So I did my stair stepper for 45 minutes because I saw thats what all mass monster era bodybuilders were doing. Ronnie coleman, jay culter, others. Grok is telling me that at my weight (240) and at 52 steps a minute I burned around 450 calories today. Even if I round that down to 400 thats pretty fucking good. I can do 45 minutes of stairmaster every day. Is there a chance that groks number of calories is off by like 50 percent? Cause damn Ill be sad if thats the case. I think the stairmaster might be a game changer for me.
>>76931898The number sounds about right. With BMR included.
>>76931073I feel like maybe this is where I go wrong. Over 100g of fat a day probably not doing me any favour, bacon, avocado, eggs and peanut butter probably not condusive to a lean physique.
Fresh Bake>>76931922>>76931922
im hungry..
>>76931916That depends on a lot of things. If you're on keto, live in a cold climate, your daily activities, size. I get around 100g every other day.
>>76931081Not just you, I usually watch competitive eaters do challenges
>>76932055I like to watch the british fat people reality shows to boost motivation a little.
