>Who is /fat/ for?For fans of flavor working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious >>76917033
please behave
Thinking about quiting my job for a year, go somewhere with a nice climate and just focus on getting healthy. But I'd probably fuck that up too. Besides, where would I go?
An overlooked aspect of success is simply distraction. Hungry? Probably not, you might be experiencing something else, like thirst, the need for sleep, or you may simply be experiencing a craving. Give it time, it will pass. If you keep yourself busy, you won't have time to be distracted by those physiological occurrences. Not to say that they won't happen, but you'll be less likely to even register them.The point is, if you keep yourself busy and moving, you won't stop to think about food. Go take a walk, do some chores, or even do something stationary but active that demands a certain amount of mental investment from you (like video games) and you'll find yourself keeping the food at bay.
>>76920833>do stuffno
>>76920838Sooner or later, you're going to have to do stuff anyway. Clean your god damned room. Now give me 200 dollars for helping you straighten out your life.
>>76920815I dunno, Thailand? Sicily? Worst case you'd enjoy yourself in a pleasant place
>>76920815Go to the northern part of Alaska/Canada. If you really want to improve, that is. Going to a comfy warm place just doubles your weight and makes you weaker than you already are. Face something real, come out sturdier and changed.
Fatty ContestCaptainPlanet113.1kg
>>76920833But there is nothing to do.
>>76920810What's the lore behind these nuns and is this AI generated?
How do you resist cravings for sweets?
I've been soup maxxing. This plate is ~152kcal
Fatty ContestGreaser88.7kg
>Little brother has always been fit>Tell him I'm finally working on losing weight>Tell him I miss stuff like mac and cheese>He tells me about making a cheese sauce with cottage cheese, some fairlife milk, low fat mozz and then seasonings of choice>Actually tastes pretty good and fillingDamn, skinny brother had the hookup.
>>76920901I'd just hide in my apartment like I am doing now
i didn't make it.i ate TDEE yet again. they brought pizza...tomorrow, i WILL start doing low carb!
>>76921116Cottage cheese mac is great, even once I'm at a healthy weight I'll still be making it.
>>76921122So you don't actually belong anywhere else, but in your apartment fixing yourself. Running from them won't help. You're too broken for an external journey, try an internal one first.
>>76921051If you added noodles to it how many kcal would it be?
i'm finding macros extremely difficult to track and understand. like i know i'm retarded but am i this retarded? im tweaking over saturated fats specifically
>>76921144If I added only 40g it would pretty much double it.Haven't eaten pasta in a while but usually for this plate I would use 70-80g when eating bolognese or something.
>haven't eaten like a pig for 38 whole daysare you guys proud of me?
>>76921163Why do you think they are hard to track? What do you not understand about them? What about saturated fats confuse you?
>>76921218yes. very proud
>>76920810Morning oats and coffee, simple pleasures. Cutting back my carbs, but keeping in my morning oats. Usually add raspberries and whey to make it a bit more complete. My life has got better since I bought a little plunger for my morning brew. Coffee tastes better than even my brothers expensive fancy machine. Life is good brehs, now I just need scale to go down a couple more kgs before Christmas and ill officially declare 2025 a good year. WAGMI
>>76921255
Think I overdid it yesterday. Sun was out and I just wanted to do all the exercises. Cycled 25kms in the morning, then walked 10kms at night. It always happens, I get so amped that I forget the big picture. If my knees give out, Im 100% going back to be a couch hugging fatass. Gym today though, looking forward to this.
>>76921051How would I make a simple soup?
As I lose weight, I am starting to be bothered by other things about my body. My big toenails probably need removing, I don't think I will be able to take shoes off at beach with disgusting fungal nails. Even when I grind them down with a dremel they still looks all kinds of fucked up and discolored. Its just one thing after another really.
>>76921292Go easy on the knees. Go easy on the knees. The suffering is endless. Go easy on the knees.
>>76921302Have you considering seeing a doctor?
>>76920901I love this idea, collecting firewood in the snow and being cosy inside with a fire and I am pretty sure colder climate makes your burn more calories just trying to keep your body warm. But also warmer dryer weather is best for getting out and wanting to be active. Everyone out with less clothing on is motivating to want to lean down. I always wanted to work a summer mining job here that would earn good money where I could afford to take a few months off in the middle of winter and travel to someplace warmer. This would be my preferred lifestyle.
>>76921309I have once, they took some cuttings and confirmed fungal infection, gave me some things to try, gave me a prescription for some meds but then got talked out of taking them by another doctor. Tried all the topicals. It just depresses me now. But its fine, im still in pretty good overall health which is really all one should ask for.
>>76921319Well it's still there so see a doctor again. There's fucking fungus on your body anon.
>>76921306Yeah, I am pretty anal in avoiding all injuries as I know any my brain will take any setback as a chance to relax and go back to old habbits as fast as it can.
>>76921374damn, that's a lot of onions
>>76921315It's nice.
>>76921453>housing prices doubled>can't live anywhere nicefucking kill meshoot me dead right now
>stomach is finally, FINALLY, visibly smallerHOLY SHIT THE PROCESS WORKS
>>76921494how much did u have to lose?
>>76921504A lotTotal loss I need is 85kg, I have done 15kg so far.Was 160 in september and as of last week I'm 145, but tomorrow is my weigh in day and I'm very excited.
>Eat a pound of ground beef>Feel amazingWhat is this?
>>76921510Nutrition. Nourishment. Survival meets tasty satiety of pleasure.
>>76921510I have a 2 pounds of meat that I am currently looking into putting in my slow cooker. Not sure if I need liquid, or just the meat and some spices. Only really made stews before in it.
>>76921531dont put your meat in the cooker it'll hurt
>>76921319>Tried all the topicalsfungal infections take a long ass time to heal. think 4 months if you're taking topical+pills.idk how viable topical alone or how long it would take.
>>76921509are you 5'2" or what
>>76921552im pretty sure he means kg not lbs
>>76921554I completely skipped over that. I am projecting?
>>76921296This is how this one was made, feel free to substitute, increase stuff, remove etc. But essentially I want chicken for protein, and fiber-rich veggies to make my stomach feel full.I'm trying to eat the least carbs and fat I can, so I'm consuming both very sparingly.Trim the chicken breasts of literally all fat, connective tissue and tendons. Cut them into medallions, 1 chicken breast half should net 5-7 depending on the size. This makes it easier to portion later.Dry brine it in the fridge for 2-24h, but preferably around 8. This makes it juicier and harder to overcook.If you wet brine this can go quicker, around 1 hour minimum if you're really in a hurry, but I would recommend longer.Cut up the vegetables. You can see they're all fairly chunky, only the garlic is finely diced.Onions, celery, chili (aromatics) in one bowl. Cauliflower and broccoli in another. Get a bigger pot than you first think you'll need, at least 3 liters.Spray oil to cover bottom of the pot on low heat. Add the aromatics with 1g salt per 200g of veggies, stir around until they get a bit translucent and softer. Add garlic, chili, cayenne etc. for 1 min, stir.Add chicken until it gets a white color on all sides. There will be less scum in the soup at the end.Stir.Add in chicken broth, I did ~1.2 liters worth. High heat until first boil then low heat.Cook until the center of biggest piece of chicken reaches 140F. Add in Cauliflower and Broccoli for ~5 minutes, try one to make sure it doesn't taste raw. You know what you like.Add in more water if it's looking too crowded, try the broth and add salt if necessary to taste.
>>76921374haven't gone to burger king in forevermaybe ill break my fast with that tomorrow
>>76921567Forgot to mention - entering it into my macro tracker.Save the recipe as 1 serving.Measure only the chicken, if any small veggies or few drops of broth are with it include it to compensate.Then add the broth and veggies to what feels appropriate.If I measured 120g of chicken, I'll calculate 120g/630g (total chicken in recipe) = 0.19I add that I've eaten that much of the soup. I tally up all the meals at the end and do small adjustments until I've eaten 1.0 across all meals of the recipe.
>>76921560You're retarded
My aunt ordered two pizzas and 24 wings to my house by mistake
>>76921591I know
>>76921593The good Lord gives His hardest battles to His toughest soldiers.
>>76921593Time to feast, and next week double the cardio. Shrimple as.
>>76921051>This plate is ~152kcaluhh...yep. That definitely looks like 150 calories of food.
>>76921593i volunteer as a tribute
>>76921651nigga "doubling" cardio wouldn't even make a dent offsetting a quarter of a pizza let alone 2 whole whats with the incessant crabs infesting these threads man
>>76921531please at least brown the meat before sticking into the slow cooker, otherwise it's gonna come out pretty underwhelming
>>76921510glad you're finally taking the beefpill. Have a pound of 70/30 ground meat thawing out in the fridge now I'm planning on using tomorrow. Throwing in some eggs and roasted broccoli too, fuck I'm salivating just thinking about it
>>76921659You happen to be correct, I recalculated after finishing the whole pot and it was ~170kcal.
>>76921593live a little anon, just pig out on the pizza and wings tonight. You can always get back on your diet plan tomorrow
>>76921663Noted. Thanks. Would you put in some stock into the slow cooker along with the meat/>
>>76921675depends on what you're planning to cook in the crockpot. If it's just the ground beef then you don't need any stock, it'll cook in its own juices
>>76921662kek. I didn' order it for him. I don't enjoy the notion of trashing edible food, even slop. Thus only solution is to devour and think of it as free fuel.
THE ITCHING
How do you cope with the realization that you weren't hiding some good looking face under all that lard, but instead you are simply ugly?I've been deluding myself that I'm going to be 6-7/10, but with each kg lost It's getting more and more depressing. Not seeing my real face for last 2 years really made me cope that I'm attractive and it's just my fat that's the problem. lol, lmao even
>>76921719I dunno my face is genuinely 6/10 when I'm not fat
torture
>>76921719Psychedelics. There's more meta involved in the "we're all beautiful on the inside" than many grasp.
u guys won't believe how good this tastes 48 hours into a fast
>>76921764Not as good as when 48.5 hours into a fast
>>76921719I've ascended beyond petty concerns like "looks" and "aesthetics" and "appeal to the opposite sex". I'm in this purely for the health and longevity benefits,and for the improved quality of life
>>76921764some people might look at this and see wet catfood, but I too know how good that post-fast meal tastes. Enjoy it anon
>>76921764When I was skinny ane used to do 48 hour fasts microwaved broccoli and cauliflower were literally like crack
How do you guys deal with emotional triggers? I’m not really obese and I’ve been lean in the past (have been lifting for 3 years) but lately sometimes when I’m bored at home all I can think about is to binge eat for a quick dopamine hit.
>>76921826>sometimes when I’m bored at home all I can think about is to binge eat for a quick dopamine hit.find something to do to address the boredom, that will fix your urge to binge eat. I have the same problem with gooning, whenever I'm bored I get a huge urge to beat off, just gotta find something else to occupy your time. A quick 10-15 minute walk usually does the trick for me
>>76921719I experiended this ago. Was a naive fatty who thought my life would improve if I got fit. Lost weight, realised I'm still a short and ugly incel. Those fatty to chadlite jawline transformations are like 0.1% of weight loss cases at most. Losing weight for looks is a cope.
>>76921842*experienced this years agoSorry drank too much
>>76921842You're still young. Let life push you down, kick you in the ribs & take a shit in your mouth a few times, you'll look better.
>>76921838What if you can’t find anything to kill the boredom? I can’t really go out for a walk at 11pm everytime I’m feeling the urge to binge eat
If I lose weight consistently for 8 months, and then I decide to do maintenence for like 2 weeks, will my body still continue to look thinner? Like residual skin tightening or some shit? I just want to make sure something positive is coming out of this.
>>76921881>I can’t really go out for a walk at 11pm everytime I’m feeling the urge to binge eatmaybe you should be in bed by 11?
>>76921883you should be doing rolling 2 weeks of maintenance every 8 weeks during your weight loss journey
>>76921881go to sleep at a regular time?
>>76921842from incel to incel
>>76921552I do mean kilos and I'm 6"1
>>76921894Refeeds are a meme
>>76921881Start knitting or other creative hobbies.
>>76920810has /fit/ found a particular glp-1 to be the best?i'm gonna take ozempic if it gives me another inch
>186When do i stop hating myself?
>>76921933ur a big guy
>>76922051I'm trying to lose the weight without glp-1 shots, personally
>>76922078i mean sure but if you can get them via insurance why not use a tool?
I’m down a couple kilos.
>>76922082medullary thyroid cancer
>>76922082again, just in my case, I figure if I can't lose the weight without the help of some drug, I'm not gonna build the proper habits to maintain that weight once I hit my goal
>>76922084>medullary thyroid cancerwhat are my odds?
>>76922087Muh clankaz sez...>use of GLP-1 RAs for 1–3 years was associated with a statistically significant increase in the risk of medullary thyroid cancer, with an adjusted hazard ratio (HR) of 1.78 (95% CI 1.04–3.05).>Medullary represents 4% to 10% of all thyroid cancers in the United States.>The incidence of medullary thyroid cancer (MTC) has shown a significant increase over recent decades. In the Marne-Ardennes region of France, the standardized incidence rate rose from 0.41 per 100,000 person-years between 1986 and 1996 to 0.57 per 100,000 person-years between 2008 and 2018, a statistically significant rise.>For patients with localized disease (confined to the thyroid gland), the five-year survival rate is nearly 100%. When the cancer has spread to nearby lymph nodes or structures, the five-year survival rate is approximately 91%. For patients with distant metastases, the five-year survival rate drops to 38%.I could probably find a bunch of chemoprophylaxis too, but I'm not ack-shilly a fatty so I'll leave that up to you guys, kek.
I’m taking dexamphetamine for ADHD and it’s not helped my ADHD symptoms at all but it removed my irresistible cravings for binging, so that’s nice
>>76922100this is pre-glps so i odn't know how useful it is
>>76922087If you don't have a familial history of it you'll probably be fine
>255 to 180Just 25 lbs to go broskis... 2026 is my year
>>76921842>skinny fat, receding hairline with no hair system, no beard, zero good clothes or grooming Every fucking time man. There's more to looking good than losing weight.
>>76922104Fuggin>lost like 70lbs dieting hard as fuck>diagnosed with ADHD in late 20s>medicated with a shit ton of stimulants>sleep better than ever >start gaining weight>still a lazy fucking piece of garbageI was scared of those things for SO LONG because I watched friends get strung out and geeked the fuck up on them, but I can (and have) napped on the stuff.Turns out my brain is so fundamentally flawed on a chemical level that I’m having a top tier paradoxical reaction and the stuff just straight up doesn’t work like it should, at all.Like yeah it’s a TINY bit easier to focus on one thing (so minuscule it may just be placebo), and I didn’t expect it to fix everything wrong with my life like magic, but I thought there would be SOME kind of motivational change. Especially after what I’ve seen the stuff do to other people.Pop some shit and do ~all of your chores and homework~ woo. Just the other day I took a 30IR right when I woke up and dozed off shortly after. I’m still stuck manufacturing crises via procrastinating, it’s the only way I can get anything done.ngl after reading so many testimonials on “a late in life adhd diagnosis turned my life around,” I got my hopes up.After getting diagnosed with bad as FUCK adhd, it just feels like I gained a scapegoat for my shitty resolve.Thanks for reading my blog.
>>76922174You got this, hombre.
13 kilos to loseMethod: rolling 72Threadly reminder that WAGMI
Fatty ContestName: Dzonathan GavertWeight: 91.55 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=KILRvG2gqqo
>>76920815costa rica
>>76922299Well done, mate. You’re getting there. Keep up the good work and you’ll make it.
>>76922068It has been extremely painful
>>76921593No she didn'tSomething is in the minds of aunts, it's like that specific position poisons the mindMy aunt is a massive fucking bitch and I hate her
how many roast chickens is safe to eat a week?
>>76922395Are you telling me that it was not an accident? I thought about too, some collusion between them. They were a little a too non-nonchalant and knowing how gossipy they are they wouldnt be surprised by finding a cold pizza. But bringing it up would only get me the bitchy "you are a fucking dick" whiny response and I would get called a schizo.
>>76922405Well, let me see anonIs your aunt overweight?Has your aunt made "innocent" comments about your weight loss and how it's too much or something?Does she always need to be the centre of attention?
finally convinced a family member to count calories and theyve done well for a whole week.
>>76922405Your aunt is shit testing you. Given an opportunity, any women will shit test any men.No, I dont mean it in a sexual way. Your aunt is not trying to hit on you.She's simply testing your mettle.It's a good thing you spilled your spaghetti here and not in front of her.Keep your composure and carry on like nothing happened.
my last 3 poops have just been brown water :-(
just hit 60kg, after 2 years the cutting is over, can actually maintenance and slight surplus now to finally built real muscle, feelsgood
>>76922514I will WIN, if no one touches them tomorrow they are going straight to the trash
>>76922523good job anon, the real test begins now
>>76922526thanks, would not have made it here without you niggas
>guy at work keeps talking about how he's losing weight>every week he has some new gimmick, this week it was some magical juice that was meant to dissolve the food still sitting in your stomach>he looks the same>ate a full bag of M&Ms at lunchI don't get people
>>76922539I've never seen someone IRL actually look weight
>>76922524Dont be the one to throw them out.Remember, not even a single action that would indicate even slightest hint of concern. Literally ignore their existance.
>>76922540What did xhe mean by this
>>76922542Got it.
Fatty ContestTakatin83.6kgIt's unreal that I'm now closer to 80 than 90. WAGMI
Is there a fat equivalent to beginners muscle gains skyrocketing?
>>76922634Water weight
Bros when I press down on my fat stomach it hurts, isn't it supposed to be fat and squishy?
>>76922640You are hurting the baby
>>76922660I'd never hurt BB
>1200 deficit>lose ~20lbs in a month>Numbers say I should lose ~10lbs in that time frameHow did this happen?
>went to see family I hadn't seen in almost a year for the holidays>they comment on how good i look>''oh yeah thanks''>mfwStill got some ways to go anons, but getting there! WAGMI!
How much money would you be willing to spend on instantly reaching your goal weight, and how much to be able to maintain that forever? I'd say $100k for the first, $1 mil for the second.That thought motivates me a little bit. Thank you for your attention.
Fattycontest EasyNature 180lbs5'7"
>>76922716$7.28
Fatty ContestFatGermanFuck94.1kg
>>76921567Thanks for thisSo before you add the broth, you're just cooking the veggies and chicken in the pot on low heat with the oil, then add the broth and turn up the heat until it boils, right?
>>76921028No one?
>>76922730I assume that is your entire net worth, because you've been blowing it all on food?
>>76922743NTA, but when I was eating like a fat bastard not even thinking about what I ate or how much, my grocery budget was much cheaper than it is now that I try to eat healthy and on a deficit. Probably because I'm trying to hit a good protein goal, and all the healthy foods are by design more expensive than goyslop.
>>76922739Don't have slop around you. Don't buy them in the first place.
>>76922737Yep. The high heat is only to get it up to temperature faster since the stock is probably cold or room temp.
>>76922743I'm down like 45 lbs from my peak weight
>>76922775What if you live with your parents and your parents buy it even though you told them not to?
>>76921842You're still out of shape. You just went from obese to skinny fat. You have almost no muscle mass, unironically, your faced looked better when you were fat. You lost weight but didn't bother to actually build a good body. You could look good if you actually got into shape
>>76922807Time to get a Job and move out
>>76920833All cope. You can't win over base instincts. Fat people can't lose weight and stay lean without drugs. Just take tirzepatide.
>>76922703Maybe you also lost 5 pounds of water and 5 pounds of muscle.
>>76922523Real muscle at 60kg?
>>76921028What the other guy said also no simple carbs. Also after two weeks of abstaining you stop being addicted to sugar. I just have fruits for dessert now, you could say I am enlightened.
>>76921719I thought I had a stronger jawline than I actually have. My face looks better when I'm 10kg heavier than I am now.
>>76922813That's not him idiot.
>>76922850I have hella jawlineI have no chin thoughReally I look like every member of Radiohead combined
>>76922850Imagine having a strong jaw and strong cheek bones but weird eye bags and a weird nose. God has a sense of humor.
>>76922855I too am a chinlet.
FUCKI usually weigh before pooping but now since I quit coffee and caffeine first thing when I wake up I have the urge to shit.>new weigh in is higher post poop than old weigh in prepoopit's fugging ogre.
>>76922902switch to weighing yourself weekly instead of daily if it's giving you this many conniptions
>>76922831>All copeYou understand you're justify your /fraud/ by seething, and that's the ultimate cope?
>>76922855i dont understand how do you have a chiselled jawline but no chin? doesn't a strong jawline lend itself to a decent chin? I tried to draw my interpretation what you mean, is it accurate
lost 3kg last monthgained 1kg this monthwhy lord, why. was it just water?
>>76922971Post body
starting weight: 118.1 kg 20/8current weight: 92.0 kg 14/12goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
Fatty ContestBig Frigate190.8 lbsHonestly confused as shit, I was expecting to be a couple pounds up from 194 after two weeks, I thought that was an outlier water weight drop on top of it last timeI've been way lax eating like 2500-3500 every day but just getting in steps and lifting and I've lost 7 lbs in 3 weeks
>>76923068Making big moves brother, good work.
>>76923068Yeah, that's the beginning of it. Your body starts to adapt to what it's supposed to be doing, moving. Now's a good time to tweak your nutrition.
>>76923068>walking and lifting>lost 7 weight>confused
Fatty contest Poocare258.6lbsForgot to report in last week like a retard, I've been sick since last Friday and I'm stuck with this dry cough that won't fuck off.
>>76921116>>76921130Would have never though of cottage cheese Mac and cheese.
>drink some no sugar soda again>cravings increasegoddamnit
I did 2 days at 300 calories/d and I lost 6 poundsI'm done with this shit, going back to eating
>>76923201With an average of 3k eatenThat makes my daily exercise burn have to be like 1300 which is a lot more than I'd expect
>>76921719Feels bad, but i accepted it is what it is. It could be worse i guess. I have another 20 lbs to go but im not expecting much at this point.
Fatty ContestxXx_Dem0nL0rD_xXx170.4I ran no-porn & digital detox in addition to a deficit this week. Went surprisingly well except without digital slop as an outlet, I started to crave physical slop again despite those cravings being dead for months. But I know that it's just my brain being fake & gay.
>>76921719It's more insidious for meHandsome face afterwards but damage from the old fatself like neck flap and titty remnants and gut skinI get attention from women now but I have to like unpeel the layers of expectationBetter than being cooked from the get-go I guess
>>76923334Train your neck hombre
>>76923347you need to let go of that shit. women don't care nearly as much as men about how you look. by the time you are both naked she's already decided to fuck you and those perceived flaws don't even register (unless you're so self-conscious about them that you make a big deal out of it)>tl;dr as far as women go, the solution to having a bit of loose skin is to earn more money because that's what she actually cares about
>>76923342Same thing happened to me when I started no caffeine this week. I was way hungrier than usual. But I think I'll be better in the long run caffeine free. Even if my progress gets slowed for a week or two.
>>76923362Yeah I need to do those meme neck lifts Ive been doing resistant lifting 3x-4x a week but I've also been doing 800-1200 calories a day so I've been losing a lot of muscle Bulk soon
>>76923370Aye your lower third will look alot better if you have a neck as wide or wider than your jaw. Either way good work on the fat loss.
>>76922844Retard retard retard retard retard retard retard
>>76922725I've been trying to lose weight for 6 years. The lock in starts now. This competition will give me the motivation I need. I will win. You niggas will be seeing me at the top of the leaderboard every single week.
>>76923392Rude bro who are you calling a retard?
Fatty ContestVik212.4 lbs
Fatty ContestGoodJoe213.6 lbs
>>76921764what am I even looking at here, cat food and baby food?
>>76923367It will get better bro. I successfully quit coffee on September. At my worst, I would drink 1 charged pot of it plus 2 energy drinks. First week off that shit I was ungodly tired and then for the rest of the month I was off and on fiending for it like a drug addict. But I knew it was possible after finishing just 1 workday off of it because work was the biggest reason I abused it. And right now it doesn't even factor into my calculations for what could be making me crave slop.If you know what your biggest trigger is for it, and you can get past just ONE (1) day without coffee. You will succeed.
>>769234951 day in which you were exposed to the trigger, I mean*
>>76923279You definitely need to be a little heavy with the seasonings, but it tastes pretty good.I used some high protein pasta for it too.
>>76922967>doesn't a strong jawline lend itself to a decent chin? No? Look at Jeremy MeeksMy front view is like 5.5/10 due to jawline but my side profile is subhuman incel level because of my recessed chin, but I'm gonna try to use minoxidil and fraud it with chin hair
>>76923495Yeah I think I am passed the hard part I'm halfway through day 5 just kind of bummed my workouts are a tad lower intensity. I keep missing the last rep of sets I used to be able to do. Or I have to drop the weight on squats and deadlifts by like 10 pounds. But I'm sticking with it. Also I am eating much closer to maintenance like only 100 or 200kcal deficit a day. Ah and also I get bored much faster walking on the treadmill, cut my morning walks in half cause I'm no longer stimmied out of my mind and just able to trudge along.
>>76920991>is this AI generated?I'm glad I can say it ain't, it's just a cute weeb drawing
>only weigh myself once a week>doing really well>excited to weigh myself this morning>check it>literally no change from last week>have been counting calories and exercising and everything>literally nothingwtf bros...
>>76923601Just a fluke bro weigh yourself again in a week.
87 kilogramsi do not recall ever being so light31 kilograms losti wonder now where the muscle is, i see some, but come on, it's been a year and a half, surely it's more than weight loss
>>76923601you do know "trends" are a thing...right?
>>76923601just piss harder before your weigh in, bwo
>>76923612Post some pictures so we can commiserate.
/FAT/BROS, I'M FAILING HARD!!!HOW DO I REIGN MYSELF IN AND GET BACK ON TRACK AGAIN?!!!i ate at TDEEE for 4 days now.
>>76922083giwtwm
>>76923601What does the mirror tell you? Or measurements?
>>76923760I look the same in the mirror and I don't measure myself apart from weight
>>76923793A good time to start. How are your workouts? Long, intense, high volume?
new lowest weight this morning
>>76923827Post body
>>76923334good progress Hikaru Nakamura
>haven't eaten like a pig for 39 whole daysare you guys proud of me?
>>76923601Read the sticky>read the stickyRead the sticky>read the sticky
>>76920815The same places that expat retirees go: Central/South America, SEA, and developing Black Sea/Mediterranean countries. Getting a visa that lasts a full year with no income will be difficult to impossible though, so you may need to move around. Belize was a British colony so English is spoken there.
>>76923866Yes, you're doing great. Keep pumping that number.
>>76923915
all i want to say is i'm really proud of myself anons. 2 years ago i was 130kg (thankfully i am 2 meters tall so that's "only" 30kg above normal weight)today, i am 109kg and feeling motivated to keep going and lose 20 more kgWAGMI
>>76923939>130kg is 30 above normal>lost 21 kg>intends to lose another 20>that's a 41 kg total loss>11kg more than required to be normal by your own calculationYou want to be a lanky twink, don't you?
>>76923939>2 years to lose 21kg
>>76923945> You want to be a lanky twink, don't you?picrel is me about 5 years ago around 86kg. people said i looked fit, didn't get called lanky or anything similar>>76923947>2 years to lose 21kgim not in a rush
If I had beer or unhealthy snacks in my fridge I'd be consooooooooooming
Scale stalled, back to not shitting. Fuck, all I did was cut morning and afternoon snack.
>>76923808not great, but you did describe my sex life pretty well
Have the work christmas party on Friday. I think I will stay strong and not eat, but will be drinking all the free beers. Its Saturday morning I am more worried about, this is where I will be hungry as shit. Think If i make a few sugar free jellys up in the fridge these will be the best to wake up to,
>>76923963I skipped it
Down 1kg bros, time for a treat.
>weigh myself yesterday for fatty contest>88.7kg>weigh today>86.2kgFUCK
>>76923601I had that, the next day I was 3lbs lighter.Weight fluctuates.
>>76923962So you're a fattie with a masturbation compulsion? What other excercises do you do?
Fatty Contestbridgecocker249.6
>>76924017You underestimate how easy most mid girls and fatties are.
>>76924024this tbqh. Even if you're fat as shit (like me) if you lower your standards to the floor you can find plenty of wet holes (female) to stick your meat into
>>76923987for punishment*
>>76924024Yes, I have no idea about that.
>>76922545lose unstead of look>>76922540i know many people who lost weight. they do it by sheer willpower. alas, i am too weak.
I wish I had a lean wife and a homestead and we could make cheese together
>>76924065u have to be lean urself if u want a lean partner
>>76922703depends on how fat you are. but some of the extra must be water weight.maybe you're not taking into account your movement. which you did the right thing in not taking it into account. and thus, your deficit is greater.
>>76924068I know. Ill be lean very soon. My weight loss tech is airtight and I have the discipline of a Roman emperor.
>>76923395yes we will!
>>76924048Honestly, me too for the longest time since I was always a basedjak who believed in true love. Now I stick my dick in pretty much anything.
>>76924074Burn many Christians, basedror
>>76924080LONDONONDON
>>76921593>by mistake
Fatty ContestTons_O_Fun400.6 lbs.
>>76922716t. eli lilly
>>76922405they're called goblins>>76924126you got me, please don't fix your character flaws and just buy our meds instead
>update my Instagram and Facebook with most post 80 lbs weight loss photos>3 girls have already DM'd me telling me how good I look Yeah I think its happening
>>76924125Good job losing a couple of pounds. Keep it up.
>>76924139You're turning gay?
treating myself a lil
my fitbit says I am at 2800 tdee :( really at 2k tdee.
>>76924158>my fitbitYou're gay
>>76924161you're just seduced by my weight loss
>>76924151Im gonna lose my virginity before I turn 30
>>76924164Seeking validation on FB and IG makes you a woman, and thusly gay.
>>76924167I don't have FB or IG. Stop assuming everyone is a gay tranny like you.
>>76924165I never got to enjoy wizard powers. You can still make it.
chuds really think that if u use the apps 95% of the world is on then you're a tranny
>>76924080I never had that urge. I've been a little bit fat a few times in my life. I'm 6'4 so I needed to be obese in order to be fat, overweight just meant a little chubby. I have a big frame with a lot of lean mass, so I always looked decent. And my life never revolved around women, and there was no mystery in them. By being nice to a girl I could talk her into blowing & swallowing me, then spend the night with me, in the morning learning she has a boyfriend and is fifteen. A month later the prettiest girl in a WASP concert would come and try to hit on me, but I'd reject her advances. Over 20 years later the mindset hasn't changed at all. The only period of manwhoring came after a catastrophic loss, I had over 70 ONSs. All of them beautiful, with each one a connection other than lust.
>>76924145Based bearded dr Nowchadran
>>76923967Its funny, I havent bothered with it the past two years, but this year being leaner my want for social interaction has gotten stronger. I am probably the most introverted person I know but here we are.
>>76924157Caramel looks ok, but I think your bananas have spoiled, sir
>>76924199Thats cool, ChatGPT.
>>76924211Thank you, Reddit.
>>76924214wow chatgpt is crying he has sex with children
>>76924221NTA but 15 isnt a childI see plenty of 15 yr I would bang if it was legal
lifting weights while supine feels supremely uncomfortable
>>76924221I don't anymore. Well in a way yes, we're all children of our parents. The lowest I go is 20. Wasn't illegal here back then. The point is I was nice to her, not that many people were. And that goes so much further than looks.
>>76924258try doing dead bug for a few minutes in the middle of gym
>>76924272I mean physically, regardless of location. I become anxious and dyspnoeic.
At what weight will my crippling, emotionally constipated awkwardness become endearingly off beat charm to women?
>>76924286600lbs or more
>>76920901What are the logistics of going to such a place? Im at best a camping casual. I assuming prob need a least a few years of learning outdoor survival skills and camping outdoors in temperate places?
>>76924285sure that isn't just the fatness from walking into the gym?
One pound away from a "normal" semesters. My doctor will probably be happy with me because I was pre-diabetic. Im on the last day of my seven day fast. I can only do this in between sesmesters. Life is suffering.
>>76924322*ment to say bmi not semesters which makes no fucking sense. Sigh. Phone posting never again.
>>76924299Well, you propably don't want to make it too extreme with those skills. An inhabited town or city would fit? The point of it isn't surviving alone in the wilderness, but in a small community. Makes you open up in a whole new way, if you haven't experienced it before. Nature, the environment, the seasons, the harshness, the beauty, the silence. Survival. Feeling comfy from simple things. Ironically that is what has been lost to the majority of us.
i cut the inside of my nose while shaving and its been 10 minutes and its still bleeding and wont stop
>>76924372its still going fuck fuck fuck
>>76924372F
I'm starting to look good in terms of face and proportions in clothes.
Most of my time as a not fat person has been during heavy coat season. I hope to tighten up quite a bit by spring.
>>76924372if youre still alive you use corn starch to seal it.
>>76924372cauterize it before you bleed out!
the carnivore diet hits different when you're unemployed
Day 0: Starting Weight: 112.9kgTotal Weight Loss: 0kg
Fatty ContestExtendedDryFasting112.9kg173cm
>>76924548fatty cuts of meat are super cheap though
>>76924556this is only true for chicken and porki've been surviving off milk, mozzarella, and bulk sausages on discount
>>76924566get some ground chicken or ground turkey, both are super cheap. You can also get the 70/30 ground beef in bulk for pretty cheap. As long as you have enough room in the freezer you can set yourself up for weeks
>>76924570>ground chicken or ground turkeyI think ill take my chances and starve to death
>>76924576maybe carnivore diet isn't for you at this time? You could try swapping to keto for a bit to give yourself more options
Morning walk and now made a massive chicken salad, probably should have skipped the bacon and egg on it but whatever, Ill house this and then rest until dinner which will something out of the freezer. We shall see.
Went for a 2 am snack.Bit into the waffle.Choccolate taste.Realized.Braced.Spat it out.Just a lick of choccolate and butter for supper and that's enough.Also nosebleedanon i hope you have stopped bleeding and are still alive.
>>76924173>Be me>Be fat and approaching wizardry>Somehow get girlfriend that isn't fat>But she has the 'tism>Physical contact is very slow>Breaks up with me right after I become a wizardShe never stole my mana. Now I'm using it to become fit.
>>76921567Christ, this is why nutrition needs to be taught. Do not try to only get 20g of fat a day. Your hormones will be fucked. Same with carbs, you absolutely still need much higher fat and carbs to sustain this. The main reason people fail their diets is because they do shit like this, once your hormones fall out of balance you will literally feel like shit 24/7, and with not enough carbs you won’t be able to do the cardio/weight lifting to do real fat burn. Get your minimum macros hit, and cardio to complete the deficit. Not fun, but it’s the only way to do it for years and feel not only fine, but actually great. You need Fats sugars and carbs. Potatoes are super great carbs and satiating as fuck. >>76921764Fasting for 48 hours is retarded and dumb as fuck. How hard is it to just not eat over your TDEE. -500 TDEE is legit a breeze>>76921826Nicotine, a full glass of water, not being a fatass>>76922051Just eat at a deficit and walk 15k steps a day, fat will literally melt off with quite literally zero side effect
i broke
>>76924636I will NEVER understand how 40 kilograms of pure excess fat made a girl like me but it happened and ofc I fumbled itGirls, avoid fatties
>>76924653>Girls, avoid fattiesthis general is for men, foids don't give a shit enough to lose weight
I pass and they smileI don't believe them
>>76924652How badly?
>>76924681I dont know... like 2300? Nothing bad
>>76924653Yeah, I have no idea.She's got some mental health issues she needs to work on. Maybe once I'm done losing the weight I'll hit her up again. She was cute, I liked spending time with her.
>>76924645100% true worda.
>>76924645I'm eating a bunch of supplements, including 10g of Omega 3 (1.8 EPA 1.2 DHA) . I feel great and very rarely do I feel hunger.
>>76924711Is in response to what you said to >>76921567I'm also eating "free meals" which do contain some carbs 2x a week, as per the RFL Handbook. I also don't intend to do this forever. 6-8 weeks on, 2 weeks break, then I'll repeat once more.I've also adjusted my weight training according to the book. It's tough, but I'm using my full strength on every machine.
Fatty ContestHobro220Oh fuck I'm stalling.
Fatty ContestName: Dzonathan GavertWeight: 91.2 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=FDrRSQbUQXA
Fatty contest SylveonXGlaceon 308.2lbsI'm going to fast for a while now
>>76921838For me gooning is the distraction so that I don't eat. That and I drink a lot of water whenever I think about eating,
:((((((((((((((((((((((( so many more weeks to get to second weight loss goal
I've been happy with my progress, but I visited a beach town yesterday and seeing the hot tanned skinny attractive people there made me realise how far I still have to goI tried not to let it get me down, rather use it as motivation to keep going forward
Around 10th week of gym done, the period includes one deload + 1 non-consistent one. Did a pull primary with push aux workout yesterday. Felt arms tightening after the first two cable sets. This time was different than before, arm veins popping and hug-like pressure all around instantly. I'll propably start a cut sometime in February, trying to stay around 107kg until then. I don't need to cut a lot, propably 7kg max. I already have a lot of lean mass so the next months will be interesting.
Fatty contest EasyNature 180lbs
>>76924645You realise that's just a soup recipe and not his entire daily macros, right? Are you a retard that thinks he just ate one bowl of soup for the entire day?
>can finally walk 5k without getting tiredbros...I'm so happy...100 pounds ago I couldn't even go 1k without extreme exertion and my entire lower body screaming in pain
Fatty ContestDown20Already275lbs 6'4"
>>76925082>pull primary with push aux workout How does that look like? t. calisthenics guy, reluctant to mix push/pull centric compounds
>>76925320solid work brother
>wake up >hungry>12 more hours until I can eathow do you guys cope?
>>76925455occupy yourself with something else because in time, leptin secretion will normalize and you won't be hungry anymore. I bought a bag of choccolates from my new job and I keep in on hand but haven't touched it in 5 days. I almost forcefed myself a protein shake for breakfast and will probably have to do it again in the evening. In time you will also be full and satiated with a fraction of what barely counted as a meal before.
>>76925455I usually eat OMAD in the mornings. Makes it really nice to just get up and be able to eat, not having to wait until Noon or something
This is the 270lb 5'8 guy who works 50/h from last week. I just completed 1 full week of perfect 1000 cal deficit and strength training 3 times/week. Feeling good, less bloated, more pumped from weights and creatine. Just clocked in for work and tired af but that's no excuse to not stick to my deficit and have as good a day as possible. WAGMI
Fatty ContestBetterNateThanLever190.6 lbsAlmost back to pre-Thanksgiving levels.
Fatty contest Chafed 264.2
/fat/bros, maybe i'll make it today.>more than halfway through the day>400 calories
fug woke up last night and ate324g of pistachiosa 300g chicken breastand 13 slices of ham
>>76925382I did progressive overload on all pull (comp + iso), and only on tricep from push group. Gave other ones in push a pump workout to keep the blood flowing. Started doing explosive str heavy ones last week and the DOMS hit in a totally new way, had to have more rest days. Good variety, might switch to strength based weeks from time to time to mix my usual PPLx2 hypertrophy a bit.
>>76923068CICO is not the whole story.base metabolic rate is not a fixed value for your weight.it increases if you eat more and decreases if you eat less.what you eat also affects it.the science™ is not settled.they know fuck all.
Why yes I am eating icecream for breakfast.devilishpepe.png
today i ate:>a bowl of lentil soup>half a bowl of rice and shrimpfor dinner i'll eat:>a whole chicken i'll bake in the oven. i'll eat as much as i feel like eating with no guilt since it's just lean protein, it's low calorie and my TDEE is at least 3000
Breakfast: just had 2 chicken tacos (flour tortilla) 500 calsLunch: will have turkey sandwich with cottage cheese 500 cakeDinner: half an insane pizza that's gonna make me cream my jorts 700 calsEz mode
>>76925876>half an insane pizza that's gonna make me cream my jortsthe only toppings on that "insane pizza" better be pepperoni
>>76925898>>76925898
>>76925530I tried that but was just too tempted throughout the day and ended up snacking a lot. Noon is when I eat my OMAD now and it mostly solved that issue, but man, mornings are rough. I got through it though, cooking now, I somehow managed today, and I'm proud of myself.Maybe I should try TWOMAD, cut my OMAD in half and eat half in the morning and the other at noon.
>>76925970wait until you hear about 3MAD
