>dude i can't do x exercise because it tweaks my shitThat's exactly the reason you should do that exercise, dumbass. Lower the weight and work on the movement.
>>76939496>Lower the weight and work on the movement.no :D lowering the weight doesn't fix a BAD movement bot :D >>76941063>>76941078https://www.youtube.com/shorts/gSgg7kMVxAAyes, this is it, no lumbar support either, just sit and make triangle like the picture i am providing and do not press out all the way and don't go all the way downkeep shoulders down and out, keep extended thoracic and flexed abs as u are leaning backwards, double chin for cervical spine
>>76941101You're a fucking retard
>>76941101>lowering the weight doesn't fix a BAD movementThis nigga never lifted in his whole life, kek.
>>76941131>>76941147stfu bitch bot gpt >>76941101
>>76941165Pick up a weight and lift for once in your life.
>>76941101indian
>>76941101Just the fact you deliberately make yourself identifiable by your speech pattern is enough proof for anyone sane that you're not worth listening to.You're seriously such a fucking faggot, just an irredeemable annoying cunt everyone hates.
>>76939496What is impimgement and how fix
>>76941772>make yourself identifiable by your speech pattern>waaaaah, u're not speaking robo voice like i do >waaaah, u dare to have personality xD >>76941790>What is impimgement and how fixeasy does it bot:step one: stop impinging step 2: by controlling spinal alignment and scapula positioning consciously >>76941063https://www.youtube.com/shorts/gSgg7kMVxAAyes, this is it, no lumbar support either, just sit and make triangle like the picture i am providing and do not press out all the way and don't go all the way downkeep shoulders down and out, keep extended thoracic and flexed abs as u are leaning backwards, double chin for cervical spine>but that bald literal sodomite, he's a clownhe is not, he's an asset, actor of sort and in this particular case he is employed to ridicule the exercise, it's awesome strength and postural motionseated position promotes proper spine and scapula alignment, shoulder is open and doesn't impinge, it's great, i love it :D
>>76939496I think these are too limited by arm strength ince you get pretty heavy
>>76943656you're so fucking retarded
what about something like dips or inverted rowsliterally impossible
>>76944022no u bot :D>> 76944276>>76943656
>>76944282>>>76944276
>>76943656>>76941101>writing a whole bunch of shitYeah not reading it.Try lifting sometime, DYEL.Also, show hands, lmao.
>>76939496Most of the time "tweaks" are muscular imbalances that need some other ancillary exercise to improve.Case in point, did deadlifts tweaked my lower back.Shit hurt.Now I have to do back hyper extensions as a warmup exercise to keep that particular muscle strong which then translates to a good deadlift .
>>76939496I can't do deadlifts.The weight is irrelevant.I have an autoimmune disease that was eating at my lower back for 15+ years before I figured out what was going on.
>>76943656Do you think you will ever fuck off this board? Other shitposters get bored after 3-4 years. Is it something we can look forward to? Do you have any other social outlets in your everyday life?
>>76944391AS?
>>76943656Chiming in to agree that you are annoying
>>76944282
>>76939496If you have an injury preventing you from doing a movement,DO NOT DO THAT MOVEMENT
>>76944423Why would someone with proper social outlets use this place?
>>76944499This. "Tweaking" is not a good thing. OP is trying to troll people into hurting themselves.
>>76943656jesus christ you're so fucking retarded, shut the fuck up
>>76944501If you're somewhat normal you don't use it in place of real life, you just post between sets or when you're on the bus or something.That faggot is here every day for multiple hours posting his babblings like he's fucking Newton and even wants to be acknowledged.
>>76944442Yep, AS.I've managed to get it suppressed. But the damage is done.I can do weighted lunges, but that's about it for leg workouts.I run and do rock climbing instead
>>76939496They hated him because he posted the truth.>>76944499Guess what physical therapists have you do? The same movement that got you injured, just with the intensity reduced until you can do it safely... which is just what OP is telling you to do.
>>76945912>yes patient, now u will do 170 penchpresses, 140 lat pulldowns and 230 ohp with between 1 and 2 kilos >that will be 400$ yes that is exactly how it goes xD >oh u want extra premium serviice? >that will be 70 lat raises with just air, 250 upright rows pulling your panty rubber up and 5000 rows just meme-ing it, and 340 facepulls, again just meme-ing it >that will be 200$ extra xD xD >>76943656>What is impimgement and how fixeasy does it bot:step one: stop impingingstep 2: by controlling spinal alignment and scapula positioning consciously>>76941063 https://www.youtube.com/shorts/gSgg7kMVxAAyes, this is it, no lumbar support either, just sit and make triangle like the picture i am providing and do not press out all the way and don't go all the way downkeep shoulders down and out, keep extended thoracic and flexed abs as u are leaning backwards, double chin for cervical spine
lat raises obliterate my elbows and I've given up on them
>>76939496>you don't understand, you NEED to do this meme exercise or you'll trigger my autism!Exercise variations exist because some people react differently to some exercises than others.
>>76946421> u need particular exemercise because of your built entirely false bot, human anatomy is absolutely constant - it doesn't matter whether u're 7 f monster or bordering midget whaman upright rows are shit regardless of who u are this is awesome, also regardles of who you are: easy does it bot:step one: stop impingingstep 2: by controlling spinal alignment and scapula positioning consciously>>76943656easy does it bot:step one: stop impingingstep 2: by controlling spinal alignment and scapula positioning consciously>>76941063 https://www.youtube.com/shorts/gSgg7kMVxAAyes, this is it, no lumbar support either, just sit and make triangle like the picture i am providing and do not press out all the way and don't go all the way downkeep shoulders down and out, keep extended thoracic and flexed abs as u are leaning backwards, double chin for cervical spine>but that bald literal sodomite, he's a clownhe is not, he's an asset, actor of sort and in this particular case he is employed to ridicule the exercise, it's awesome strength and postural motionseated position promotes proper spine and scapula alignment, shoulder is open and doesn't impinge, it's great, i love it :D---------------------------------------------------------------------------------------------------------------it's all in the spinal and scapular control bot, i know u want to just throw bullshit like >dips do delts what i'm advocating does delts without fucking up anything though and u get bonus postural improvementit's very important to take care of multifidus and serratus and shit while u lift weights otherwise u will turn into stiff immobile achy brick
>>76946439>>76946387POSTBODY
