>Who is /fat/ for?For grateful gluttons working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76937109
>>76941725>What does that have to do with ozempic
>>76941896why is this called ozempic face when any manner of rapid weight loss will cause these effects?
If you fast, you don't have to shit.That's 30 minutes saved every day. 7.6 extra days in a year. Why aren't you fasting?
>>76941904but I'm fasting right now and still need to shit a couple times a day. It's not poop, but gallbladder excretions
>>76941904Because shitting makes me drop half a pound every time
>>76941908>>76941904Fix your bot. We've been over this.
>>76941901i guess it's because it became very widespread with Ozempic
>either take a nap so I won't be sleepy during my night shift or go to the grocery store and buy sone food so I won't hungry as fuck and be tempted to buy trash from mcdonalds which is the only thing that is open during my shift.I will take a nap and turn my mind into steel
i fattie hates so much its real
>>76941961just switch to OMAD and eat in the afternoon. You'll be satiated throughout your entire shift
>>76941971Roll d10 for a new fad diet
>>76941861 #What has keto and hunters have to do with each other? Does your supermarket app say I haven't tried keto? Explain your non-linear rationale a bit.>>76941925It'll only get colder from here, soon wormy. Unless you're a based cremation enjoyer.
>>76941038didn't take a picture of it, but i can confirm that it was delicious
>>76941991kill yourself
>>76942015Okay
Replying from the previous thread>>76941825Well, I'm sorry my knowledge seems insuficient to you anon, you don't have to take anything I say for face value. May you find what our ancestors ate!>>76941925Glad you're open to trying insulinmaxxin. Don't restrict your calories, eat your TDEE within a 4-6 hour window, whilst keeping insulin low-moderate. That's it.Protein has a thermogenic effect, meaning it actually cost calories to metabolize, which results in heat generation. Roughly, for every 100 calories of protein, your body uses 20-30 calories to digest it. So, have more protein.Also, if you avoid saturated fat, don't. It's the building block and the fuel of brown fat, a specialized tissue we have, whose job is to literally produce body heat by burning free triglycerides and glucose. So, have more fat.Your cold will go away once you eat your TDEE, because it allows energy for your metabolism to work normally. Your fat will go away once your insulin makes way for ketosis, because that's why have body fat; to continue living when not in a feasted state.
Had a binge today, ate a bunch of bread dipped in olive oil while standing in the middle of my kitchen. I've always said my episodes of eating a lot were binging, but today actually felt like a compulsion to eat as soon as possible. This happened after a 22 hours fast which isn't much but seems to be what set me off. What a crappy feeling.
>>76942024Nah, I don't think I will. Do you have fat in your brain, good madam?
If I need motivation I just look to Gaza.They sip on tea and do nothing. I basically sip on zero sugar drinks, tea and coffee and wait for my weight to come down the next morning.
imagine being fat and a snarky piece of shit and coming to the fatty general to be a cunt and argue in bad faithmfs really have nothing going for them
imagine being a crying bitch on 4chin when your place is clearly reddit
>drive to the supermarket>grab some toilet paper and eggs>feet burn up instead of COLDso the solution was wooooooolking all along?
Fatty ContestGreaser88.1kg
>>76941912Widespread, and a tad uncontrollable.
Are you guys gonna mantain your diet on Christmas or are you gonna make an exception for the day?I'm gonna spend it alone at home anyway so I'm planning to stay on my clean diet.
>>76942258I will eat christmas food in moderationthis will result in a caloric surplus anywayI do not care
>>76940781Yes I should have been a warrior my infinite appetite is proof of thatI should be eating monstrous meals and grow into an absolute unit fighting against enemy tribes
>>76942258Gym's closed for 3 days so I'll feast on chicken mince + spic spices, fresh pico de gallo with apple of the pine kind, quark and some cheese on a flat whole wheat bread tortilla. For dessert more quark and ice cream. 3 days deload, let my body repair. Hallelujah for baby Jesus.
>>76942258I'm spending Christmas alone this year so I'll eat on Christmas Eve since my fasting schedule means I aint eating on the 25th.
>>76942265I bet you would've been the kind who'd feast on the hearts of his enemies, keeping the weaklings alive as blood bags for on-the-spot adrenochrome from fresh still alive pineal glands. Juicy, based and neat.
Yeah I’m morbidly obese. So what
>>76942258Or, here’s a crazy thought, don’t be a retard and make the focus of Christmas socialising with your friends and family. Have some food - do you need multiple plates? No. Fill up your plate with a bit of everything and talk to your family and friends.Have a drink - do you need a carton of piss? No, drink and enjoy yourself with friends and family and know your limit.Faggot
>>76942060God damn you're retarded and delusional. Can't wait for you insulin fags to spin your wheels and get no where with this retarded shit. Ngmi LMFAO
>>76942258Christmas feast brotha!
>>76942309They do be like that
>>76942370>>76942309And why stop at insulin, they should move to a cave, live off grid, not use TP or any other modern commodies, only wear fur and have shit on their hands & die from a papercut type wound at the wonderful age of 22. Why cherry pick the larp when one can immerse into full retard mode
The easiest weightloss method is simply moving away from America. I know some people don't want to hear it, but it's true.
>>76942402If I had that approach I'd be concerned that I'd gain it again when coming back. If it's a permanent move you're just a rootless American and I have contempt for you, unless you're some angl* and can just move back to the legitimate state (UK) and renig on your attempt at rebellion from the English crown.
>>76941925>>76942060this is my first post in this conversation. just chiming in to say that i've steadily lost weight for the last half year (pic related) without ever feeling cold by proteinmaxing. keto is fucking bullshit kek
>>76941851just did 5x3 mins of rope skipping for the first time in three months, hoping to make it consistent and bumping the amount of rounds up as I go. this last 10lbs will burn off of me.
>>76942395>>76942309fatty rage
For me the best part about losing weight is being able to see more and more veins on my arms. It's so satisfying.
Fatty ContestCaptainPlanet111.6kg
My weight finally starts with a '1' again. Feels good.
>>76942258Thanksgiving was my gorge and disregard my diet day, rest of the year is gonna be on the grind
>>76942299Chill dude
>that post fast absolute blow outI dont really shit anymore since I quit drinking so its always something to look forward to
these threads are made by the same people who ran the epstein blackmail operation. the nun ducks seem much less wholesome when you consider that.
>>76942425How to proteinmax. Mirin chart
the people who are actually training don't like the nuns though. they don't even consider the ducks.the autists who treat this as their diary have voiced it makes no sense why the tumblr cartoon is the avatar for their little 4chan journalthe blacks just think it's queer shit
>>76942619This post was made by a solipsist. The comment seems much weirder when you consider that.
>>76942626Not him, but after the gym I do two oikyos yogurt and a scoop of whey in the bowl. 50+gs of protein for like 350calories
>>76942593Never
>>76942636It was rhetorical
>>76942626thanksi eat 3g of protein per kilo of body weight a day while keeping both fat and carbs lowlots of fibre as wellwatch some ted naiman interviews from the last few years for more info, he's literally solved diet>>76942634yep, i do this often as well
The holydays are coming bros..
4 days down bros...only 24 hours left until my fast is over. Is there a big difference between breaking my fast with chicken bone broth or beef bone broth?
>>76942654
>>76941901Any weightloss will cause this rapid or not.
I used to look similar to this, I've come a long way.
>>76942941come on broprogress pics, dont let us hanging
Just wanted to post and say it's been 3 weeks since I bought my walking pad. I've done 10k steps every day since. I still refuse to weigh myself because the scale is a retarded fucking nigger that lies to you.
>4 days into water fast>only lost 4 pounds>ai says you should lose 15-18 pounds in a 5-day fastwhat the fuck? I've been taking LMNT packs and water, that's it
>>76943015Whatever AI your'e using is garbage or you asked it the question in a retarded way
>>76943019dunno, this seems pretty bullshit to me
>>76942631What is Mossad saying about them? Officially and behind the scenes?
>>76943028Your BMR drops dramatically in fasts due to metabolic adaptation. If you have any nomadic ppl dna in your latest 300 year ancestry those genes activate making the effect even more dramatic, and you could well be burning excess muscle for fuel.
>>76943078on one hand that's really fucking cool, on the other hand guess I'll just never fast again
>>76943028lift weights on fast. do heavy squats, deadlift, ohp. you'll get the results your looking for
>>76943088IF 16:8 should work for you, doing HR 2 zone cardio in a fasted state burns a lot of fat.
>>76943094those lifts sound like a pass out waiting to happen on an extended fast
>>76942652Thanks. Ive been eating more meat. Well cooking more meat too. Slow cooker mostly and shredding it up and just eating handfuls of it when I am hungry. Feel pretty good actually. Fiber I get from oats and fruit, but could probably do better in this regard.
>>76943101Doing them while drunk on neat whiskey for optimal results
>>76943078>and you could well be burning excess muscle for fuel.this is made up bullshitif he was burning muscle he would be losing even more weight, because muscle has less calories and weighs more than fat>>76943028>>76943015its normal, I lose ~3 pounds after 2 days of fasting, then when I refeed I gain ~2.2-2.5 of it back. If you're already in ketosis and don't have loads of water in your body from carb loading then there's less weight for you to lose. And also the 3500 BMR calc is nowhere near accurate.
>>76943124>this is made up bullshitNo, it really isn't. Thats how nomadic bodies work. On the upside their protein synthesis is faster too. I know from first hand knowledge.
Alright. Back from vacation and visiting my family. Only gained 3 lbs, so im fine with that. Im 186 now, time to complete the journey. I was 255 in May 2025. The goal is 155 by May 2026.
>>76942200might be bad blood circulation, do more cardio in general
>>76942258I hit my goal early so I'm gonna eat at maintenance.
>>76943140>No, it really isn't. Thats how nomadic bodies work.source:>my dreamsyeah you just have a really special body type that magically decides to fucking eviscerate muscle (you know, the thing the body needs the most to survive and catch food) as soon as you start starving, instead of fat, the thing your body keeps around specifically to use when you're hungry
>haven't eaten like a pig for 46 whole daysare you guys proud of me?
>>76943143You GAINED weight? You fucking idiot
>>76943143>Only gained 3 lbs>onlyunforgivable. I went on vacation for 10 days during Thanksgiving, had a full thanksgiving meal AND leftovers the day after, and was still a pound down at the end of the trip
Ate like 10 or 12 burgers today. Raw onion in it was so good that I couldnt stop making them. Damn my air fryer to hell. Also my breath tastes questionable. Fuck weight loss..
>>76943207ngmi, shoo
>>76943207worst part abt onion burgers is your breath smelling like onions for a day after, even when u brush
>>76943210Yep. The only shitty part about onions.
>>76943165Listen here, nigger, muscle just like fat has a dual purpose in your body. It has this thing called ENERGY in two different forms, lean mass and glycogen. The word your stupid stupid stupid subsaharan brain left out is "excess". You're clearly oblivious to how metabolic adaptation and different genetic makeups work with your fat ass schizo dream drafted fad diet bullshit. Go survive in fucking Siberia or your home Saharan desert for a year.>the thing body needs the most to surviveOh, you mean NUTRITION that you're totally cutting off? Go try a 0% oxygen fast diet next, with your brainlet cognitive abilities you should be just fine. Retard.
Should I use a treadmill to train for sprinting or jogging?
>>76943239yeah makes sense dude ur rightur body is really special and starts eating muscle instead of fat because metabolism or something, and thats why ur a fat piece of shit
>>76943241yes
>>76943245UnderstandableDoes anyone have a chart like this for sprint training? Or just recommendations for a routine I guess
>>76943210>>76943214I love onions. I love garlic. I eat as much as I can stomach and don't give a fuck about how it makes my breath smell
>>76943248holy fucking cringe
>>76943248thanks emi!!!!!!
>>76943253
>>76943242>hurr durr>look im a retardYou sure sre, big boy, you sure are.
>>76943278I can tell by your images and typing style you're over 35you've had over a decade to figure this shit out and you're still a fat fucksad
>>76943249Fascinating behavior
>>76943006good post
>>76943281Yup, you still got it. Still retarded. Do one more!
FattycontestCrisco192.2
I like walking. This shit sorted me out completely. I walk every morning and think about my life, what I will do today, and generally get myself mentally in a good spot. Then after I get my 10000 steps in, only then do I start my day.
>>76943367how many km is 10000 of your steps
>>76943370Maybe 7.5ish
>>76943373That's pretty good. I used to do that, worked wonders. But I tell myself I don't have the time (I have the time).
>>76943377>I tell myself I don't have the time (I have the time)How do I stop this behavior in myself? I tried tracking down my time to 5 minutes and I do find chunks of time that I could use to do more. But at the same time those chunks represent endless possibility and there's so much shit in my life that I'm neglecting that I end up working on other shit. Do I just say fuck it and focus my whole existence on getting gw or what?
>>76943385IDK. I spend most of my time avoiding and ruminating. Maybe 10% of my time is productive.
>>76943281
just finished another 2 day fastexperimenting with lighting to fraudmaxx
i was so fat that i didn't realize there was bone ridges at your eyebrows until recently
Fatty ContestBrap Hog203.6 lbs5’ 7” LFG
>>76942258Maintain during bulking season and do the last stretch next year
Fatty ContestName: Dzonathan GavertWeight: 94.65 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=wirV9a-JeAM
>>76941901poorfats seething
>>76941851>What does "born again" mean?There are two deaths, just like there are two births: only indoctrinated retards think being born of water and of spirit are the same birth.>1 Peter 1:23"Being born again, not of corruptible seed but of INCORRUPTIBLE, by the word of God, which liveth and abideth FOR EVER."
>lose weight>this is my lifeWhat the fuck is the point?
How bad eating two of these for breakfast?
>>76943367based and same, morning walks are perfect for being with your thoughts and ruminating. I have a full playlist of videos to listen to while walking and rarely if ever end up listening to them because I'm just thinking about shit
>>76943705not great, honestly. Loading up on sugar and carbs to start your day isn't the best option. Better to save one for lunch and have some oatmeal or eggs/bacon for breakfast instead
>>76943705about the worst shit I could imaginemight as well eat some donuts instead, at least they taste better
>>76942652Naiman sounds pretty based and his teachings mirrors the direction my diet has been evolving over my weightloss journey this year.
>>76943710>>76943714I thought PB&J was healthy?It's not calorie dense and still got protein?
>>76943721yeah, he's great. i like how he takes the best parts of all the diet religions and combines them into something that's super effective and flexible>>76943740>It's not calorie dense and still got proteinlol
>>76943740Anon everyone here thinks if you eat 1 gram of carbohydrates you'll get super diabetes and gain 300 lbs in a week
>>76943740have you even tried figuring out how many calories are in a pbjseriously, legitimately, have you even tried
>>76943743no, it's mostly that in a FAT thread about FAT people trying to lose weight and not be FAT anymore the implication is that they're already at least slightly insulin resistant or have some form of metabolic syndrome. Carbs and sugar are horrible recommendations in those instances for the most part
>>76943740>It's not calorie dense and still got protein?white bread is almost the equivalent of eating sugarjam is literally just sugarpeanut butter is seed oils, and the "protein" in it is incomplete, meaning your body can't use it to build muscle. I would only ever consider eating peanut butter if you're on a bulk and need cheap calories, and even then it's terrible for you.
>>76943743>>76943756it's nothing to do with the carbs. it's the fact that, other than oil and sugar, peanut butter is one of the most energy-dense foods out there. stop consuming so much energy if you want to burn your stored energy.
>>76943760>it's nothing to do with the carbsits definitely a problem with carbsthe last shit I would want to do when I'm losing weight is spike my blood sugar and kick myself out of ketosis first thing in the morningthe peanut butter is just the icing on top of the shit cake
>>76943763sorry to hear you're still into the keto thing LMAO
>>76943767post body im >>76943406 btw
most likely will be a new lowest weight tomorrow morning
>>76942258It's gonna be horrible, breaking out the food scale and scraping the caramelization off the caramelized potatoes because "I don't know what's in it!" to which my mom will respond by informing me what's in it, and I'll clarify in a irritated snark that I have no way of estimating the caloric content, and this will all be happening in front of my sister and her three young girls.In all ways except physical, I am a Wintergirl. A neurotic anorexic teenage girl with a propensity to hangry outbursts.
>>76943746>have you even triedI asked ChatGPT, and it says two sandwiches is about 400 cal.>>76943743I don't believe in ketoschizo talk.I understand insulin spikes from eating processed sugar stuff make you feel more hungry after a short while.>>76943756What about healthy exFat?
>>76943769Based nuanced take on macros>>76943767Brainlet who doesn’t understand human biology. The body obviously responds differently to 1000 calories from eggs versus 1000 calories of pure sugar. A calorie is not a calorie.
where are you located?
>>76942258At worse Im going to eat at maintenance
Fasting my regular 72/48s. This one breaks on Tuesday. Can see my cock and pants are even more lose. Ketosis piss still going, I will succeed. Tatake Tatake.
>>76943827Just make your own potatoes, don't traumatize children with your utter autism. Or better yet, just eat your mothers' cooking while it's still possible, enjoy the holidays and be all around a normal person.
>>76943844Do you have a chadegories one, I'm not a woman btw
>>76943759>white bread is almost the equivalent of eating sugar>jam is literally just sugar>peanut butter is seed oils, and the "protein" in it is incomplete, meaning your body can't use it to build muscle.This seems like American food problem.
>>76943769NTA, but always happy to post. This one's recent too.
>>76943899>This seems like American food problem.This so fucking much. It's the reason people fall for the keto and carbs=bad meme. If you're not american, you are fine eating bread here and there and carbs, euro bread is actually bread, and our carbs arent total goyslop, yet.
>>76943861Working out while fasting will help.
>>76943903>carbs=bad memethey are bad for weight loss, yes and they are suboptimal in general>you are fine eating bread here and there and carbssure when you're not a fatty
>>76943899>>76943903Yeah, what I've heard from my Murican friends it's literally oyvir. Even the genetic modified mutant flour has added goyslop & all nutrients deprived of it. You can still get the normal flour at a horrible price, because it's imported from the Nordics
>>76943914If you dont eat carbs how the fuck are you gonna work out? You realise carbs are needed to expend energy and recover after lifting, right? Surely you're not just dieting without lifting anon, right? I shiggy diggy.>>76943916I've heard about muricans that were gluten intolerant, went to eu and had real bread and could eat it just fine with no issues. that says it all.
>>76943908I'm drinking a ton of water and I walk around at the moment. No access to gym, I got a ab roller on the way since they're cheap. I looked into creatine a bit more but I'm sketch on the thyroid effects.
>>76943769NTA, but I'm the guy that asked about the peanut-butter sandwich.>natty limit from ex 200 lbs fatty
>>76943841>A calorie is not a calorie.
>>76943920>that says it all.Indeed. I guess one of the main contributing factors to the obesity epidemic is the quality of food. Driving everywhere doesn't help, but when all the sustanence is literal poison...>>76943926Anon, why are you not>eating>working outand why do you want to take creatine? That sounds like a mix & match fad diet train straight to failure
>>76943936No access to a gym or a oven at my place. I was told it builds mass so I assumed it would help with excess skin post weight loss
>>76943914>they are bad for weight loss, yesLet me ask you this. what is carb for you?Rice, wheat, and potato?Or sugar and corn syrup?
>>76943926creatine without lifting? wtf are you doing?get a cheap bench on amazon and a pear of cheap dumbells, its all you need to workout at home.>>76943940>I was told it builds massyou have to do resistance training for creatine to do ANYTHING. and eat enough protein.
>>76943920>I've heard about muricans that were gluten intolerant, went to eu and had real bread and could eat it just fine with no issues. that says it all.American bread has sooo much additives, it's not bread anymore.Bread should spoil within 5-10 days, if it's not, then it's not bread.
The only way you can become obese is if you choose to be retarded, or you are raised by retarded parents.
>>76943936>Indeed. I guess one of the main contributing factors to the obesity epidemic is the quality of food. Driving everywhere doesn't help, but when all the sustanence is literal poison..What to do as an american then?Am I doomed to be perma fatty? and aim to be a plapper?
>>76943945I only have 20 dollars in the bank. Can't afford anything extra like a weight set at all so I've decided to try and get fit.
>>76943956find something you can sell to buy them, or check facebook marketplace, sometimes people give old dumbells for free to get rid of them. find a way, stop being a fag and get it done. do body weight excercises till then, pushups, sit ups, squats.
>>76943955>What to do as an american then?Don't buy goyslop? Eat whole foods.
>>76943955I guess whole foods, ingredients being as unprocessed as possible and home cooking is a good start. Even slop becomes so much healthier when you're doing it yourself.
Everytime I'm tempted to eat something I shouldn't and ruining my diet, I picture le happy merchant, with horns, laughing at me and saying>Yes goy! Eat it goy! It works 100% of the time.
>>76943971
>>76943973I'm about to commit 60 anti semetic acts today once im done eating breakfast.
>>76943974Lol, good. I'm saving my pecs and having a rest day, commit some for me too.
>>76943965In american there's only slop.>>76943966>Even slop becomes so much healthier when you're doing it yourself.I agree with this.>>76943955Shit even women are doing slopAI filters.
Oh btw any updates from our Norske "accidentally bought $400 worth of candy" guy? Is he dead?
>>76943831asking a hallucinating text predictor is not figuring it outget out a calculator and fucking do it yourself
>>76943987Yeah mate his parents come on here to break the sad news
>>76941851Where the heck are the ducks and nuns
>>76943995F
>>76943996that shit is way overplayed, /fat/ needs better representation
>>76943994I made PB&J sandwich and weigh it.It's 115g, so if we assume two sandwiches are about ~250g.PB is 70% fat, 20% protein, and 10% carbsBread is 70% carb, 15% protein, and 15% fatJam is nearly 100% carbsAnd since one toast of bread is about 50g, this mean 15g is for both the PB&J.With quick math you get about ~1200 calories in two sandwiches, with 36 g of protein.It's good if you want to gain but not to lose weight unless that would be your only meal for the day.I know a co-worker that mostly eat this, but she divide it all over the day, and she's pretty fit and spend most of her work day on her feet.Since she claims this help her focus on the job.What most people don't realize is these are pretty much trap, since it looks lighter that it actually is, look at this future landwhale.Each slice is about 100g which doesn't feel like 100g and more like 30 or so, and she ate 5 of these in one setting.If assuming all of those slices were 100% carbs, we are looking at 2000 calories of pure refined sugar, and would still be hungry after 2 hours.500 g of pasta is enough to feed 5 people
When will this end, can't it just start going down again.
>Been lifting and doing cardio every day for the past 5 months>wake up today, lift day>arms in pain>feel like im coming down with a cold>stomach crampsyeah i think im taking this week off, i fucked myself.
starting weight: 118.1 kg 20/8current weight: 90.5 kg 22/12goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
>>76944048I'd rather eat a pizza every now and then. A New Yorker with lots of cheese, garlic and pepperoni. I've accidentally been doing the Hugh Jackman routine so dense calorie days fit, never understood the appeal of PBJs tho.
>>76944073There's a tipping point when you reach the end of neural adaptation & noob period and you start requiring more rest, as the volume and intensity become grand in comparison. It's the start of real muscle and fascia gain and tissue adaptation. You need to tweak your routine, diet and off-days in higher frequenzy.
>pig out last night>lowest weight all weekwhat are the chances I just haven't digested the calories ye?t *WHEEZE*
I hate being fat so much, it makes everything 10 times worse>lowers energy>makes you unattractive>strains all organs>lowers T>fucks up your hormones so you're still hungry>takes a fuckton of effort to stop being fat>even if you end up losing fat you're left with a disgusting flappy body
>>76944098How good did you do?
>>76943769Making progress. Not there yet but I’m def looking better than I did
>>76944158Wow anon... I... if that is you... big if true!
Any ideas for salads that won't spoil after few hours when making them?I want to make something that I can take to work with me, since the only things there are slop cafeteria and goyslop fastfood.
>>76944163Gazpacho.
>>76944163Any salad works if you just keep the dressing separate in a little bottle.Some salads only get better with some time, like a Greek-style pasta salad or tabbouleh or carrot salad.There's literally too many options and depends too much on your goals and preferences.Few things spoil. Just avoid mayo, leafs, chopped tomato.
>>76941904Most fatties lack the discipline to put down the fork for just a quarter of a day, much less a multi-week long fast.
>>76944162Thanks anon. Been doing OMAD and have been watching the weight fall off. Every day making progress!
>In conclusion, the present results suggest that fasting for weight control purposes is a more potent and consistent predictor of risk for future onset of binge eating and bulimic pathologyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2850570/
>>76943935Ever heard of TOFI?"TOFI (thin-outside-fat-inside) is used to describe lean individuals with a disproportionate amount of fat (adipose tissue) stored in their abdomen. The figure to illustrate this shows two men, both 35 years old, with a BMI of 25 kg/m2. Despite their similar size, the TOFI had 5.86 litres of internal fat, whilst the healthy control had only 1.65 litres."Same BMI, same outward appearance, different internal hormonal environment.One is fucked up with metabolic syndrome due to insulin and shit diet, one isn't. Same scale measurement. Why?Your insufficient physics lens of CICO has no answer, except "muh genetics" which barley explains 10% of cases if not way less.The answer is of course, insulin sensitivity and biological mechanisms.
Fatty contest Chafed 262.6
Scale hasn't budged in 2 weeks and I've been very strict 1000 cal deficit, strength training 3x week, and 3 total 500 calorie cardio sessions. I just started and was loading creatine so it's gotta be water and muscle inflammation right??
Good luck with Christmas lads. I’m doing most of the cooking and also trying to encourage my family to be healthier so aiming for a pretty reasonable holiday meal >3 roast/sautéed veg sides (no excessive fat)>ham>duchess potatoes >pie that’s mostly air (whipped cream) My uncle brings bread and sister brings wine, I’m sure there will be another dessert and candy/chocolate under the tree too but thinking it’ll be a decent omad day
Fatty ContestBetterNateThanLever190.1 lbsThe Holiday Season still has its clutches on me.
>>76944250Yeah, but you know fatties. They need their absolutes, volatility and fad diets. They'll do everything but put in the work. We wuuz jaegerz, but can't put the fork down and move a little.
Am I being retarded by not counting calories from veggies and fruits?
>>76944306
>>76944306>Am I being retardedYes.>by not counting calories from veggies and fruits?That depends. I don't count calories, I'm going by body signals and carvings only. I'm perhaps not in the fattie category anymore tho. If you're counting everything else, are American, arehaving problems or are obese, then sure count them in.
Fatty ContestClaymore_lover101.3 kgOnly 30kg more to go
>>76944333How tall are you?
>>769444085'6
>>76944408161cm
>>76944306Fruits are always worth counting. They add up fast. Veggies kind of depends, I’ll count a handful of carrots but not a handful of spinach.
>>76944190All of the componet release some water and it speed up spoiling, even without dressing.I make salad in the morning and it taste funny by evening even in the fridge.How do the stores make it?Does the container make a difference?>>76941904If you cook your own food, that's 2-3 hours of activity and the food end up better tasting and would in the long run make you healthier.>>76944251>BMI of 25 kg/m2Borderline fatty, you can tell one is skinny fat while the other is not.Stop pasting AI pasta, I can demolish your whole theory by asking one question, "What's their activity level?"
well here I am for the upteenth year as the new year rolls in finally trying to change my relationship with food and to lose the weight. I am not insanely overweight but I'd like to get a GW of 185 and I'm probably around 220lbs now. I've always just had a terrible relationship with food and enjoy takeout food binges. Starting yesterday I have been counting my calories everyday and I am reading pic related book. I have had surgery so after recovery in the coming months I hope to get active, but for now I'm just doing a caloric deficit. wouldn't it be nice to be thinner by the time spring comes?
Brahs I am trying to build a pre-workout by buying the shit myself as I got bored of most of the brands adding creatine and betaine when I already take it myself. So far I have included in my plan 2grs of L-citrulline and 4 grams of beta alanine + 200 mg of caffeine (pill form) and plan to purchase beets for the nitric oxide boost. Anything I should add that ACTUALLY works? Not considering L-carnitine as that shit has low absorption, for example.
>>76944456wtf is a terrible relation with food
>>76944462instead of ultimately viewing it as a source of nutrition and life I view it as a means of escape. I like binges, the notion of feeling full, sugars+carbs+fats, etc. it's unhealth
>>76944466no one views food as a source of nutrition naturalllypeople eat because food tastes good and they want to feel full as wellso how do you use food to escape??? escape what?
what's the worst thing that could happen to me if I only ate protein smoothies
>>76944479indigestion, diarrhea, bloating and gas
>>76944474This, whether you believe in evolution or inteligent design, food is rewarding because in the past it wasn't available all the time, so the organisms with the most drive to search for food had the highest chances of survival. If you want to understand the obesity problem, look at our history, we AT MOST have 100-200 years of food available 24/7, before fridges and widespread commerce people had to eat when they could. Our bodies are adapted to starving and not overabundance.So you are better off learning self-restrain, because unless you develop an eating disorder (which you shouldn't), food will always taste good, as it should.
>>76944456>I am not insanely overweightIt's oyvir. NGMI
>>76944299Wow dude, you’re almost to half your starting weight. Good shit
>>76944460>I am trying to build a pre-workoutWhy? Just have glycogen in your system and have coffee prior. You won't get in better shape with overthinking or trying optimum minmax perfectionism. You will only get a burnout.
>>76944488yeah I agree, this is why I consider glp1 drugs to be a godsend for fat peoplethere is nothing inherently wrong with most fatties, if they're genetically predisposed to seek out more food because they're hungrier and want to store fat for a famine that will never comeits really not all their fault
>>76944486And obesity.
>>76944498That's just not true. If it was the obesity rate would've been parallel with access to food. What you consider a godsend does nothing to fix the problem, since it does nothing with the root causes, and in any case just creates a synthetic status quo. A new shade of vain.
>>76944503why? it must be pretty hard to "overeat" protein smoothies
>>76944521>If it was the obesity rate would've been parallel with access to food.doesn't make sense in response to what I said>since it does nothing with the root causesthe root cause is a constant hunger, and it does attempt to fix thatwhat do you think the root cause is?
>>76944488After dieting/eating clean for a while I found I could enjoy the occasional indulgence like a cheese plate, slice of cake etc in a way I can only imagine normal people do. Ie not stuffing my face and barely tasting the food, just enjoying and being satisfied with a normal portion
>>76944456220 is borderline obese at 6 ft tall.
>>76944525Drinking calories tends to have that effect, the more processed the worse it is. I wouldn't take whey if I had a choice.>>76944527>they're genetically predisposed to seek out more food because they're hungrier and want to store fat for a famine that will never comeDoes it make sense now?The root cause isn't hunger. It's a combination of generational bad parenting, self-responsibility denial, escapism, hopelessness, systemic malnutrition, sedentary lifestyle and values.
>>76943899based and Fruhstuck-pilled
>>76944460Okay I did this but I did L-arginine, L-citrulline, beta alanine and then a caffeine pill. First off the first two taste like cum/bleach. So I add half a lemon to protanate them so they dont taste like cum. I also add 4-6g of raw ginger root that I eat during the workout. I also dropped the caffeine pill as I am now caffeine free.
>>76944542no it doesn't make sense>The root cause isn't hungeryes it is>generational bad parenting, self-responsibility denial, escapism, hopelessness, systemic malnutrition, sedentary lifestyle and valuesoccams razor, you're making it way too complicated
>>76944555NTA but I think the confusion here is the definition of “hunger.” Us fatties aren’t experiencing that literal pain/discomfort of an empty stomach more than normal people (beyond the fact that we need more calories for maintenance at our size). But maybe we are “hungrier” in that we WANT to eat bigger portions, fattier/sweeter foods, more processed crap etc
>tfw recently got a lower BMI than my fellow countrymen.>tfw now above average in leanness
>>76944555It means there'd been an obesity epidemic a lot earlier. The "hungry people" have always existed, but for some reason you have the most obese "hungry people" today. Like food wasn't accessible before this time and age.No, the hunger is a symphtom. Occlams' razor is: it's psychological, not physiological, although things like hormonal imbalance and malnutrition worsen the existing root cause.
>>76944521Im weary of pills and surgury because theyre expensive. Which lifestyle change will give me my hair back and remove all my loose skin?
>>76944570Self-acceptance
>>76944561there's definitely a spectrum of hunger >>76944565food has been made more and more available to everyone so naturally you get more hungry people today being fatpsychology isn't real it's a manmade field trying to understand the human mind, physiology is real, occams razor in play once again
>>76944575Damn, guess its pills and surgery afterall.
>>76944581Define food.Everything is a man made field, even the very razor.
>>76944593protein carbs and fat in an edible and digestible form for humans which does not cause acute problems on consumptionyou were the one attempting to occams razor psychology over physiologypsychology is not real, physiology is realthe concept of occams razor is real, simple explanation is often more likely than a convoluted one
>>76944547>FruhstuckThis.I lost 20 lbs just by eating german food for 1 month.
What's the fattest you got to before starting your /fit/ journey?My fattest was almost BMI 32 in 2023, pure fat and no muscles.
>>7694461540 Bmi at 300 lb was my absolute max
>>76944604And you are saying food wasn't accesible to people prior to what, the 2010? Food isn't accesible to the rest of the world?No, I'm saying you're cherry picking points and denying large fields of science. I'm again saying that the root causes are psychological, not physiological. If you deny a whole field of science, per the razor, you good sir are mentally retarded. In physiological terms: you have donkey brain.
>>76944623food was always accessible, but it has been made more accessibleunderstand there is no limit to how much food accessibility there isthe simplest explanation makes more sense, try to cope and deny it as much as you want
>>76944495Thanks, but I'm frustrated that I've been hovering in the 190s for weeks, gotta stop stuffing my fat gullet with cookies and other holiday junk so I can make actual progress towards my 150 goal.
>>7694461528.6 BMInot truly fat, but better to nip it in the bud before i am
>>76944671So in your rationale human behaviour and food quality play no role in obesity, it's the accessibility of macro nutrients?The simplest explanation does make the most sense in some cases. When you find yourself denying whole fields of science I'm left with just one very simple explanation. Using the razor to answer "why" is a good encore of it. You're a fucking retard. Lol, lmao even!
>>76944708of course, this is why in the past only royalty or well off people would end up fathuman behavior surely plays a role, but its extremely minorthis can be seen once again by the success of glp1 drugs which affect primarily hunger signalsalso I'm denying whole fields of science based on the context of our discussion only
>>76943920>If you dont eat carbs how the fuck are you gonna work out? You realise carbs are needed to expend energy and recover after lifting, rightnone of this is true>>76943941>Rice, wheat, and potato?>Or sugar and corn syrup?all of them
Do you still view yourself as fat?Me: bmi of 25,9. I'm in a weird zone where it's starting to be ambiguous but I still overall see myself as fat especially with my shirt off.
>>76944708I think he’s the guy that talks about “naturally thin” people
>>76944833u are fat
>>76944721I thought glp’s also just made food not taste as good? And also get rid of the cravings for alcohol and other drugs?
I just ate 12oz of cannoli filling...
>>76944842Not that much, but yeah a bit. Probably skinnier than you.
>>76944850>Probably skinnier than you.my BMI is almost 20 flatu are fat
>>76944847I dont know about drug cravings cause I don't do drugs but even on tirzepatide I find food delicious and bingeable, it's certainly easier to stop eating though because you're not really hungry.
>>76944853This is /fat/
>>76944866i am still fatand u are even fatter than me
>>76944861I know a big guy who got on ozempic for diabetes a few years ago. He’s the kind of guy who’s always hosting bbq’s, loves cooking and is great at it (prob how he got so fat). He’d still host and grill while on it but he seemed kind of sad, said he just didn’t enjoy eating the food anymore. He dropped like 100 lbs on it though and only regained like 20 after stopping so I guess it helped overall, maybe just getting out of the habit of eating so much idk
>>76944873you're not 20 bmi, or you're on the wrong thread.
>>76944873also we're not all made with tiny ass frames like you. Some of us aren't that fat with a bmi next to normal.
>>76944898>frame cope
>>76944884Yeah it makes sense, even if food is delicious and bingeable still I would say I find less satisfaction from it in general. Hard to describe but maybe it has to do with the fact that I don't eat as much, I kinda just eat for sustenance right now and it's working well.
>>76944903I wonder who's coping, framelet.
>>76944158Looking good, anon. I used to be bigger than you and I’m sub 200lbs now. Keep it up!!
I wish green hat faggots parents died and then he as well
>>76944933what is this I see in every thread? I'll just filter him
>>76944873Just go to the thinspo thread in /fa/, anorexic men are annoying
>adhere to my diet>lose weight>can no longer progress my lifts>I need to eat more>progress my lifts>I am starting to look fat I need to lock in on my diet>lose weight>stop progressing lifts
>>76944479I just made a protein shake and poured it over cereal with some fruit. Was a emergency type breakfast, least worst option.
>>76943819update: my new lowest weight from this morning is 1.2kg lower than my previous lowest from a week ago
>>76943899jesus christ that pov claw
>>76944984500cals and you'll be hungry again in an hour. I've been there
>>76944158Great progress, anon. It’s guys like you that give the rest of us fatties hope. Keep us updated
>>76944833I will always see myself as fat until the belly and love handles are gone. 165lbs and still fat makes me want to rope
>>76945135how tall?
>>76941851Gone down consistently about 30 lbs and now ive been stuck at 210 for like a week. Not losing hope but FUCK this is frustrating me
>>76945165Post body with doggo friend
>tfw youd probably look slimmer even at the same bmi if you were just tallerits really not fair
>>76945226Yes life is just not fair if you're not 6'6 with a 8" cock
>>76945231u get it
>tfw have an 8 inch cockFeels pretty good
>lose 30kg>still revoltingI was hoping to be less revolting by my singles mingle.
>>76945352Im hoping just to stretch it to a 7" after getting to goal weight. I was bottoming out in a new girl with just my fingers so hopefully I will be enough when we finally have sex.
Back to my lowest weigh in for the year. Ive come full circle, losing the same 7kg I put on at the start of the year. Next year will be full of new lows and I cant wait for it. I wont be winning any fatty contests, but my chart is going to look like a nice downhill run in the swiss alps.
>>76945352Hell yeah fellow big cock after weight loss bro. Went from like a 4-incher to 7.5 after losing 140lbs.
>>76945373Blimey, thats a freakin win anon.. nice one
>ate 220g of pistachios again>720 calories*WHEEZE*
>>76945352Was always insecure about my dick when I was fat. Now that im down 80 lbs my dick looks fucking HUGE. Crazy how much fat hides.
>>76945419Nuts are on the "NGMI" food list for a reason
>>76945422Love me nuts, shrimple as. If it means I fuck up a couple days and slow down my weightloss so be it. But I do regret it only after not during. But I know I will do it again.
Im ngmi
>>76945445fuark, im hungry now. Nice one. You will save some for later, r-right anon
I very much dislike that my piss gets darker whenever I begin losing weight.
chicken fajitas are very clean, give them a try guys. very easy to make too. chicken breast + bell peppers + onions + spices (salt,pepper,garlic powder, union powder, oregano, cumin, chili powerder). cut it all up, mix it up with a little oil, 20min @ 420degF
now cut, recomp or bulk?should i lift? if yes, why?
Fatty ContestKetoCurious351.8fucking finally, don't think I've ever been this bored my entire life
>>76944456Let me read a book that a woman wrote (LOL)
>>76945542Nice job, anon. I've been trying to do a fast longer than 48h for the whole month of december and failing, I'm trying again starting now.
>>76945562best of luck to you fren, about to sip the fuck out of this bone broth
Anyone made one of those egg white breads / wraps/ whatever that didn't use egg white powder? I would really like to make a sandwich or a burrito
new lowest weight 77.9 kg
>week before christmas>you estimate your weight loss during this time to reach around 80 kg>tfw it is still around 90 kg>tfw it actually went up to around 92 kg and it isnt christmas eve yetHow do i fix this situation
>>76945561Woman directed american psycho and a lot of losers here seem to love the movie specifically
>>76945577Just use cottage cheese like all the normies
another delicious and nutritious meal on the carnivore diet
>>76945445Looks fucking disgusting and i just downed some bread with a generous amount of butter and mayo
I lost 130lbs and my dick didn't get any bigger (6"). What gives?
>>76945612Another faggot that cant cook to save his life
>>76945612>carnivorerip your arteries bro(also that looks vile)
>>76945617You should see my patented "boiled potato, baked chicken breast, fried onions and garlic" recipe if you like flavorless drudgery.
>>76945613How do you eat bread with butter? The butter is too hard how do you soften it? I try to microwave it but it just melts in the spot I put the butter and I cant spread it.
>>76945620lmao just keep the butter outside the fridge they have even dishware for that purpose
>>76945620get a butter crock
>>76945620>The butter is too hard how do you soften itJust let it stay a bit in room temperature or sth? Lmao
>>76945618my cholesterol has actually gone down on this diet, 6 months ago I was at 240 total 40 hdlmy "good" cholesterol has gone up, my bad cholesterol has gone down
>>76945619With the way you described it, it actually sounds edible, even if it isnt carnivore so idk what you are trying to achieve with it. Overcooked meat and eggs, on the other hand, doesnt
>>76945620>How do you eat bread with butter?This place cracks me up
I'm horrified at how many of you are clearly cooking in shitty old scratched Teflon pans.
>>76945620Include me in the screencap fellow redditizens
>>76944615BMI 55, currently 44
>>76945674Nice, good progressI hate all these fake fatties who never got above 35 BMIThey should go get their own thread
>>7694461547 bmi, currently 24.5
>>7694461533, currently 25,9. Feel better for sure.fuck this new captcha, it was much quicker to just type in the word before.
>>7694461543, now 24.4
Fatty Contestbridgecocker249.6
>>76944615I got from 38.6 to 28.9 so far
>>7694461560.8. Started at 424lbs, I am 387lbs this morning.
>haven't eaten like a pig for 47 whole daysare you guys proud of me?
I'm BMI 28.6, gain about a pound of lean mass per 2 weeks. In my high teens, recomping to 15-16% first, then either keep going or cutting. I've been 39.x BMI at one point in my life, the latest high was 36.5.>>76943900
>>76945712no because you're forcing a stupid ritual post every day for attention and its cringe and gay
>>76945712Yes, because you update daily and show consistency. Seeing your post daily makes me smile, and I am proud!
I have been subscribed to a gym for 3 months almost and I haven't gone a single timeI just keep paying but not going and always coping by saying I will go next week for sure
>>76945720wagmi!
>>7694572129th marks 3 months of gym membership for me too. I did the mistake of going. Would not recommed. Nothing more vile than the testo boost I'm getting from girls flocking nearby to me while I'm trying to do chest flys, or the more mature ones coming to talk like regular normies. Ree!>>76945714
>>76945153im 6ft. i'm not *actually* fat anymore like i used to be, but i'm still not happy with how i look. i just have cursed fat distribution and probably a bit of loose skin which certainly isn't helping. i was just hoping i'd look leaner than i do at 165 / 20% bodyfat. it's fine though i'm making great progress lifting which should help me look better at higher body fat percentages. one day i will have a visible 6 pack instead of 4 abs and some belly fat
BAKE A NEW ONE OR YOU ARE GAY
>>76945714>gaining a pound of lean pass per 2 weeksexcellent larp sir
>>76945775Kek, not larping. Don't need or want to.
>>76945814>implying >>76943900 is "high teens" bodyfat percentage>not larpinglol, lmao even
>>76945821... yes? Why are you butthurt?
>>76945829he's right this is 25% or so bodyfat
>>76945829jeets and brownoids never cease to amaze me with the extent of their retardation and delusion
>>76945832Nope, guess again.>>76945833Well me neither, but I'm from the Nordics.
>>76944497I have my other shit in check and my current "conclusion" stems from shit I have tried already and felt and noticed it worked with me. Also a lot of preworkouts have shit that works but not acutely, like creatine or small doses of L-Citrulline. It is also stuff that's hard to get in food, that's why I didn't include NO (beetroots)>>76944552Sounds like what I have in mind.
Fatty ContestName: Dzonathan GavertWeight: 96.15 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=Mnu8jtP6NLQ
>>76946083Holy hell that’s a stall and a half
You guys do Greek yogurt? The plain shit is disgusting and the regular fruit ones are too sweet for me. The zero sugar stuff is perfect. Not too sweet but not sour as fuck like the plain stuff.
>>76946108Yeah, the macros are great. And all the different variations mean you can pick the one that suits your protein/fat/carb needs. The plain stuff tasted strong the first time I had it, now I like the slight tang. I have it everyday for breakfast. I add protein powder/fresh or frozen fruit to change it up. Something crunchy for texture can be good as well. Use it for high protein baking recipes sometimes too.
>>76944163Wedge salad. Just cut a head of iceberg into 1/4ths and add some whole grape tomatoes and sliced cucumbers. Pairbit with a small container of whatever dressing you choose and you're solid.
>>76944250>Starving yourself all day and then eating 2,000 calories in 45 minutes is literal bulimiaYeah we know. We all know.
I think the biggest factor in hitting a new lowest weight this morning was that I was very dehydrated and didn’t even realise it.
>>76944460Your premise is good, but your formulation is bad. Two grams of citrulline will do virtually nothing. The minimum effective dose is 6g. In addition, you can't just use beets for nitric oxide. You need beetroot extract. If you want to add something for more of an energy focus or endurance boost, I would suggest L tyrosine, if you want more performance/less fatigue I would recommend an electrolyte complex (magnesium sodium potassium)
>>76944849You made a choice
>>76944942
>>76945518Lift at maintenance
>>76945712Yes. Always good to see you in these threads. Keep posting. You got this.
>>76946154Don't fall for the meaymay
>>76946157>ask for advice>dont take adviceOk
>so damn hungry>got a salad>had croutons in itWelp now my diet's ruinedTime to become an hero
>>76946160Pick them out dude come on
>>76946099Nah. I just let myself go a bit. I realized I wasn't eating enough carbs which caused elevated cortisol/bloating.Starting 25th I'll have a more balanced diet.
besides water weight, is there any other temporary storage of something that could add up to a couple kg that you can lose over a month? After 5 weeks, my highest weight was on day 1, and my lowest was today and the different is 5.9kg (I’m now 68kg) but my caloric deficit should have only made me lose maybe 2kg of fat. I don’t think it’s muscle loss because I have barely any muscle to start with.
>>7694461533I'm at 26.5 right nowFeel no different
>>76946158He's been posting it every few threads, he doesn't take advice. Just farms (you)s.
>>76946171What's your workout routine? Ashwagandha helps with cortisol a bit, if your body can handle it.
https://youtu.be/HPC0VWBfcDQ?t=46timestampthis general, lmao
>>76946197That image is literally beyond the instance of that image being posted.
>>76946212
>>76946218>irrelevant memeOk
Take creatine all in one go or several doses?
>>76946221>replyOkay.
>>76946234>>76946234
>>76946200>3x 30 pull ups >2x 30 dips>5 km jogging for 1h before work>8¬11h work in cold storage warehouse>EverydayEven with Ashwagandha 70g of carbs wasn't enough and I had weeks where I'd go as low as 50g. It's fine though, it's bloody christmas. Denying yourself treats on regular days is one thing but I'm not going to go full grinch mode just for pretty number on a scale. Starting new year I'll likely order myself a fancy power rack, adjustable dumbells, treadmill and a training bench. The road to 6pack will begin in earnest.
>>76944942he's cool, he's just really dedicated>>76946152for some reason, though, he also get's extremely fucking buttmad when someone questions him and he posts sassy HR boss babe things like this lol
>>76946262I dont care
>>76946229Several doses if it upsets your sensitive tumtum.
>>76946171>I realized I wasn't eating enough carbs which caused elevated cortisol/bloating.no shot thats actually how that works i'll donate 5usd to charity later today if you provide the source explaining that and it's real.
>>76946281Pretty sure the anti-keto shill got to him, then he was tricked by ai.
>>76945620
>>76946281https://pmc.ncbi.nlm.nih.gov/articles/PMC9716400/https://pmc.ncbi.nlm.nih.gov/articles/PMC9716400/https://www.mdpi.com/2072-6643/13/1/157https://www.mdpi.com/2072-6643/14/12/2388https://en.wikipedia.org/wiki/Cortisolhttps://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2024.1264814/full>>76946281Dunno who this anti-keto guy is but it is true that I use AI. Hardly damning because AI is just glorified google anyway. So I gained weight. True. I failed to reach my desired weight for Christmas. True. None of that matters because after I carbed up I feel much better and I no longer feel like I'm running on fumes half way through the shift. I still do my daily exercise routine just as I did before. Turns out I dont need to turn myself into a skinny twink to get what I want.
>wanted to be under 200 lbs before 2026>easily hit thatWhy do I still feel so unhappy
>bro u need carbs to gain and build muscle bro u wont make gains if u aren't eating carbs and shitironically enough no one ever explains this, and the only convincing explanation i've heard is from clav (you know, the guy that's been taking roids since he was 14). And even then his entire argument rested on short term studies showing that people starting keto have lower muscle glycogen, which were wrong. (it goes back up to normal after a few months).
>>76946417so even from here, you've linked the literal wikipedia article fuck sake anon give me the most convincing bit you've seen in all your "research" and i'll look into it.
>>76946442uuuuuh? Check the other links?
>>76946448So you're not even convinced of it yourself then figured as much. Anon for what it's worth, you're not elevating shit from the lack of carbs, son. Good luck regardless all the best
>>76946461Not convinced how? I literally feel better and have more energy from eating carbs.
>>76946417>skinny twink he says at 210 pounds
>>76946481Would you preffer I realized this later?
>>76945620You mix it with honey.
Why are the crabs and shills seething this hard when the holidays are upon us? One shill took it as a personal offence when an anon trusted his body signals and felt better, why is that a bad thing? :D Is your religion against people making it, does it say so in the talmud?
>>76944479It's called rabbit starvationyou die
gentlemenfor the first time in my 33 years of life i can see my flaccid dick when looking down without peeking over
>>76946595Congrats anon! Now do a standing willy wallnut in honor of baby Jesus! Good cums to you!
>>76946595pic?
>>76946591nigga you won't get rabbit starvation if you're a fatass
>>76946419there are plenty of skinny unhappy people anon, simply losing weight alone isn't gonna make you happy. What it DOES do is expand the amount of options you have that you can do to become happy
>>76946595pic(s)?
>>76944078bro we're extremely similar, that's insanesame weight, same height, even same progression except I'm doing PSMF insteadwe've got this bro, wgmi
Fatty ContestFatGermanFuck94.5kg
>>76946615I'd love to see comparison pics. I bet your fat% is lower.
brothers, have you experienced this? i didn't do my cardio two evenings but my weight is going down lower than before? i am eating the same or more as before as well. makes no sense. figured i'd just not lose any weight and maintain for the two days i skipped. also the cardio is lowish intensity no higher than zone 2 so i don't think it's inflaming me enough to cause water retention.
>>76946645Have you had rest days? For how long have you been doing constant cardio, and how long are the sessions?
>>76946677nah i dont do rest days, i just do 1.5 hours of 4 incline and 4mph walking on the treadmill. but it's heavyhands, (walking at with dumbells in my hands swinging them up to my head). i also lift everyday i didn't skip lifting. only thing i can think of is i didn't drink electrolytes one of the days but i still saltmaxxed like crazy. so i don't know if it could be that.
>>76946591He literally said smoothies
>>76946688It actually sounds like your body healed. Healing eats more energy than one might think, and having been in constant strain you need multiple days to heal properly. I think I already suggested you do that last week, if you're the same anon. You can tell it's about healing if you either sleep really deep and long, or feel sleepy tired multiple times a day (this is body demanding heavy healing with multiple sleep cycles to administer HGH).
sleep deprivation is the ultimate gain goblin and fatty factory maker
>>76946772Combine alcohol with that and you've got the fattie big bang
>>76946774don't forget debt and a nasty wife
>>76946777>>76946774>>76946772sounds like a bunch of self-inflicted excuses
>>76946784Well, that's the point.Avoid the self-inflicted excuses if possible.
I'm being healthy, I had carrot cake.
>>76946834if you keep eating carrot cakeyou will never be real super sand
>>76946872>you will never be real super sand
>>76946764No clue, cause I am also the anon that quit coffee so, my sleep has been better in general going to see how the scale looks tomorrow if I dont skip cardio tonight to get some more information.
>1700 calories daily>recipes from a youtuber i found>breakfast: chicken sausage&egg burrito>lunch: lasagna>dinner: pizza slice>protein shake between meals as a filler130-140g protein and fits my deficit. we eatin good mealprep bros.
>>76946983Most of the carbs in that are fast absorbing kind without proper fiber, some real veggies (pizza still doesn't count) wouldn't hurt.
>off work and bored>try to think of things to do for myself>all I can think of is cooking, eating, or drinkingMy BMI has dropped back into the normal range, but I am still spiritually a fat person.
>>76947061You'll always spiritually be a fatty, just like a recovering alcoholic is always an alcoholic.
Putting the scale between my room and the kitchen is the best idea I've ever hadDown 10lbs in a month
well I'm 2 days into not binging, i'll take it>>76946983any links you can recommend for the youtuber?
We've reached page 10. We're gonna need another general.
>>76947087>any links you can recommend for the youtuber?stealth health, hes got some dope recipes>>76947045dont care, also i supplement fibre, im not gonna autistically minmax this shit, i eat in a deficit, i work out. thats it.
>>76947080Seems like a cool idea. Similar to door pull up bar and just doing a set every time you pass it.
>>76947167You only need like 14g of fiber per 1000 calories you eat a day. An apple is like 5g.
>>76944933
>>76947080>thinks that will stop someone who is obese in their soul
>new weighted chin up pr +62.5lbsx5Feels good
