I am autistic enough that I can easily do 4h/d. But could that be too much?Or am I overthinking this? If there are any other walk pilled anons here, please share your preferred daily walking amounts and results.Thanks!
i mean you will lose weight but i would train my abs and do a little bit of calisthenics so u don't look like a hollow from dark soulsunless you're going for that model anorexic look go ahead mama
>>76947835>get shredded>please share your preferred daily walking amounts and resultsYou get "shredded" by expending more calories than you eat.That's how much you walk, retard
>>76947835>I am autistic enough that I can easily do 4h/d.almost anyone can ... once the next day you won't be so inclined to do another 4 hour walk, you can of course do it the next day, but it was too much and u will be physically but more importantly psychologically exhausted, if u keep going using your iron autistic will day after day as a cruch your body will break up: inflammation, digestive problems, sad thoughts are inbound there's also question of how you walk - what pace but more importantly what is your posture, breathing - i focus on thoracic extension, it seems to make all other things fall into their place, what is thoracic extension? the opposite of flexion, just stand on both legs evenly and hunch forward all the way, then move the other way - remember that sensation half an hour everyday is quite safe i think, i did a lil more yesterday, had to consciously slow myself down cause i was getting tight here and there, it happens after 10 minutes or so - runners high type elation if you get cramped in say psoas or something there is nothing stopping you from stopping for few minutes - it's likely to pass, it's also likely that pace was too high and u cramped something - avoid that do i walk everyday? fuck no, i don't have as much calories to spare lol yes 30 minute walks (but i'd rather measure it in distance - go, make a loop come back) would absolutely melt fat off a fatty, the trick is to stop when it starts feeling real good, endorphis mess with brain u know, but if u can autismo your autismo into doing the right thing i.e. moderation, if u're able to think of the future anon - yes you can get "shreded" walking
>>76947835As long as your feet hold up. After a year of 30-90 mins a day I got chronic numbness and tingling spreading around my feet.
>>76947835Took me several months of walking up and down mountainous steep incline chopping wood everyday while cutting. Not ganna happen frim just walking around.
why not doing calisthenics?
>>76947835power walking up hills will shred your calves but that's about itt. walker
>>76948412Daily 1h walks at 6-7km/h is sustainable for me but I'm actively cutting so the calorie burn is a positive
>>76947835well i train for thruhikes cause that's my hobby so as much as possible. I justtt treat it as training my legs and lift basically for upper body yes, my calves are ideal according to steve reeves
It's not going to do too much unless you are adding some jogging and/or hitting good size hills regularly.T. Fat fuck that walks on average 2 hours a day every morning.
>>76949929I>>76948412got doms on gastrocnemius bot lying on the side, powerband hooked on lower leg heel and as it leaves heel pressed with toes press knee into floor and bend knee pressing toes into rubber the idea is to introduce force pulling on your leg and bend knee as ankle is also fully bent cause gastrocnemius bends the knee and ankle at the same time - it does not extend it like in calf raises or walking uphill > power walking up hills will shred your calves but that's about itxD that's very peculiar bot, cause when i got doms on gastrocnemius i felt NOTHING walking upstairs, whereas walking downstairs i felt these domsed calves see how calf flexes in hamstring curls? yeah, and if u lock knee to the floor and add resistance on toes it will boink gastrocnemius
>>76950834>>76950826you call everyone who disagrees with you a bot in every thread 24 hours a day does it never occur to you that everyone else thinks you're the schizo retard acting like a bot >1h of walking is too muchfat, too, huh
>>76950887>>1h of walking is too muchu said at 6-to 7km/h bot, that's a speed u're more comfortable jogging it >>76950834>>76950826>>76948412>you call everyone who disagrees with you a bot cause it's true, haven't seen human post in years here bot, it's all u blabbering creating fake robotized traffic with one aim: to fuck unsuspecting reader up
>>76950918try not being fat, 6.5km/h is a comfortable powerwalk, 7 if you include some light intermittent joggingalso you're a dumb gay schizo nigger, which no commercial LLM would be allowed to say, so your bot delusions are deboonked
>>76947835Maybe with some weighted vest or even a heavy back pack would do more than just walking that is barely exercise. I used to get in decent shape in my 20s walking from Manhattan to Brooklyn and back.
>>76947835diet (calorie restriction) is for losing fatexercise is for building cardio or muscleand walking, even incline, is extremely inefficient at both
>>76950918>>76950826>>76948412i just love the picture and how sad walking looks :D i am sure the intention wasn't to dissuade fit inclined anon to the idea of walking :D xD>>76952823>>76952829
>>76950945Cardio is extremely efficient at burning body fat.
