It says here that you don't train legs. Can you explain what you mean by that?
>>76952657kys yid.
>>76952657What you're suggesting that I do is use over half of my protein on legs you coin clipping cave kike?
Legs shouldn't be bulky but lean and lithe like a soccer player's.
>>76952657I train legs after upper upper body. What're you gonna do huh, 3 sets of tricep extensions after 3 sets of bench at me? Yeah that's what I thought run on off now squat boy.
>>76952752imagine being gay enough to have this picture saved
>>76952765Imagine?
>>76952657"seems like you don't train your mind if you don't get it. how's about you check a dictionary and do a couple sets of not being dumb"
>>76952657More muscle would actually make me less athletic.
>It says here that you don't train legs. Can you explain what you mean by that?sure, once u define "legs" and leg exercises, faggot >>76947245>>76948420>>76948457>>76950826>>769509183 ways to get awesome legs explained above: glute max, gastrocnemius & how to walk - u don't know how to walk yet, u're waddling like a penguin https://www.youtube.com/watch?v=R4dI4nrsVd8last piece is the only VMO isolation there is: unilateral quartersquat isometric hold with FULL INTERNAL HIP ROTATION, keep rotationg pelvis onto working leg, keep your weight on the inside of sole there is nothing like it anywhere, supposedly u can't work specific quad heads - bullshit cause squat always overblows vastus lateralis and VMO is not touched
>>76952810>More muscle would actually make me less athletic.yeah botty moar adductors, moar vastus lateralis and moar gluteus medius - not aesthetic at all - that's why u won't >>76952823>define "legs" and leg exercisesu sodomite bot
Only bitches train legs
>>76952858Me on the right.
>>76952858>Only bitches train legsgastrocnemius, VMO, gluteus maximus lower fibers >>76952823>>It says here that you don't train legs. Can you explain what you mean by that?>sure, once u define "legs" and leg exercises, faggotthese legs bo t look awesome, squat deadlift legs u shill in this shithole bot does not
>>76952902>good legs>underdeveloped upper bodyRoiding destroys aesthetics for upper body unless you megadose growth hormone. That's why mr olympias look like they squat double their bench, because they do.
I’m 5 8 and working legs once a week has given me overdeveloped legs. I’m thinking of only hitting them once every two weeks
>>76952765lol luddite doesnt know you can post pics straight from google images
>>76952657My quads are 25", I only train quads/hamstrings 1x per week to maintain. If my legs got bigger, I'd have to buy new pants and big legs look dumb.I do train my calves hard/frequently but I've got terrible calf genetics and small calves
