If you don't do Upright Rows and wonder why your Upper Back and Delts look like shit, then you're fucking retarded.
>>76950754I read somewhere that it's bad for me though who do I trust bros?!
>>76950758The fit industry kikes don't want you to look thick and muscular in clothes. They want you DYEL forever, so you will buy their trash supplements and ulimately hop on TRT, since you don't see any results.
Used to hate 'em, but tried some recently and don't know if it's from generally getting stronger or because I've been doing one hand snatches, but they felt pretty good
>>76950754I do 5x5 of this. Worked up to 60kg for 5-6 reps. I use ez bar and wide grip tho, form in op pic will fuck up your rotator cuff.
upside down pull ups are better
>>76950772Not even the same function, you fucking retard. Upright ROWS, are literally Rows for Upper Body.
>>76950754Is that a push exercice ? Since you're working shoulder ? Or still a pull day row thing ?
>>76950754>do Upright Rowsit doesn't matter what u do for delts :D the only thing that matters is spinal and scapular control when u work delts because otherwise u're just rolling shoulders forward scapula wings and raises up and very quickly u find yourself fucking up soft bits in shoulder joint THERE IS NOTHING WRONG WITH YOUR SHOULDER - you simply lack muscular control over spine curvature and scapulae positioning https://www.youtube.com/shorts/-4HaER66LHE>>76941063only ohp is remotely close to this except in ohp u're keeping the weight as close to your center of mass as possible at all times cause u're lifting tha weight like an retardthis is something completely else, u're supposed to have weight in front of you and u're not gonna kiss the poor sob u're strangling, u're gonna gloat at your power and his powerlessnesshttps://www.youtube.com/shorts/gSgg7kMVxAAyes, this is it, no lumbar support either, just sit and make triangle like the picture i am providing and do not press out all the way and don't go all the way downkeep shoulders down and out, keep extended thoracic and flexed abs as u are leaning backwards, double chin for cervical spine>but that bald literal sodomite, he's a clownhe is not, he's an asset, actor of sort and in this particular case he is employed to ridicule the exercise, it's awesome strength and postural motionseated position promotes proper spine and scapula alignment, shoulder is open and doesn't impinge, it's great, i love it :D>>76950768>I do 5x5 of this. Worked up to 60kg for 5-6 reps.>quick, get your "shoulders" in fast before they explode, u gotta ambush em xD no bot, first sth is gotta hold scap glued to ribcage - portion of lat, lower traps and serratus anterior of course, and the u hold :D hold and enjoy growing painless acheless delts :D
>>76950873Shut the fuck up you schizophrenic faggot.>>76950859Pull. But do them on Push day, since you're doing Delts.
>>76950882>waaah waah >>76950873>it doesn't matter what u do for delts :D>the only thing that matters is spinal and scapular control when u work delts
>>76950754>Lateral shrug elbow grinderMemiest lift after arnold press
>>76950754>normal grip
>>76950927You're an imbecile.
>>76950927Arnold press is legit, ez high volume going neutral on presses lift a weight.
>>76950873>webmWhat explains this?
>>76950954>Bicep curl concentric isometric hold into complete shoulder rotation into normal press is a legit shoulder building exercise
>>76950955High carb diet like all roidtrannies, his muscles are full of glycogen and water and nothing else
>>76950955it's called edema, it's fluid retention. Roidtrannies can get it for a number of reasons. According to the brochat guys it's common after competitions.
>>76950954Arnold press is a retard meme lift i only see dyel zoomers do because they saw it on tak tik
>>76951201>dyel zoomersSpotted the actual dyel millennial faggot. Zoomers are the fittest generation to ever exist.
>>76950927Lol this 100%."Squat of delts" my ass.
>>76950754Upright rows are great, but specifically dumbbells. I've never had any pain from doing them with barbells, but it's way more awkward.
>>76950781you are the retard
