Post-Christmas Edition>Who is /fat/ for?For grateful gluttons working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76947404
Alright fatties, damage reports, how much did you gain on Christmas?
Confess
>>76953077I didn't eat at all because I'm lonely and autistic lmfao. At least I can see my weiner again.
>friend sends gift package with a bunch of sweets>crazy shit I didn't even know was a thing, like peppermint popcorn and christmas-themed poptarts>know I have to throw it all out>see chocolate cookie dough candy bites>can't resist>have one>tastiest thing I've had in months>crack and scarf the whole thing down immediately>look at package>80g carbs, 60g sugar, 400 caloriesI ended up taking little nibbles out of everything else, now it's just sitting in the fridge while I decide what to do with it. Trying to muster up the willpower to just throw them out, but fuck me it tastes so good
>>76953072>5'9 bloke>finally reached 67kg>can finally see some definition in my upper abdomen>but still dont have a flat belly and still have obvious lovehandles65 is my goal, i hope i lose my midsection's fat at 65 because right now im not fucking sure where else i can lose fat from, dont want to believe I have to go to fucking 60kg, I look twig like everywhere else despite my lifts going up consistentlyIm so fuarking close. I want to eat at maintenance again, or heaven permit, slight surplus, i havent had pasta in so long or demolished a whole large hawaiian in years, one day
>>76953082Sad. Not even a family gathering?
>>76953077...gain?
>>76953077>Family gives me a chocolate bar for Christmas>They say its Christmas and I've worked so hard all year I deserve a treat and one bar isn't going to do any real damage>Eat it, and praise it because I don't want to be rude to the whole family>Now all I can think about is eating more chocolate>On the drive home I kept thinking about stopping at a shop and just buying a few barsMan, chocolate is evil, I haven't slept at all and my brain is craving hard.
>>76953077>Alright fatties, damage reports, how much did you gain on Christmas?I wish I knew, I'm still at my (fat) family's until Jan 1 and they don't have a scale. I'm honestly embarrassed to admit how bad my eating has been, even on an anonymous website. Still, I managed to reach my goal weight several weeks ago, so this is just a minor setback. Not like I can gain back 30 pounds in 7 days. That's my cope and I'm sticking to it!
>>76953097flush yourself temmieturd
>>76953168>Not like I can gain back 30 pounds in 7 days
Took a week off resistance training cause I was sick, back on it on monday. 20lbs to go for target weight, it's getting slow and hard anons.
the skinnier I get the fatter I feel
Is anyone else doing their /fat/loss blind? >track everything i eat and drink even condiments etc>on 500 calorie deficit>walk 8-10k steps a day>weight training 3 times a weekI don't weigh myself, or measure myself. I just trust the plan.
Shrimple as. We keep shrinking.
>>76953077still -0,7kg this week, weighing everyday.
starting weight: 118.1 kg 20/8current weight: 89.9 kg 26/12goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee
Woke up vomiting a bit and with my tummy hurting ;_;Ate some potatoes and bread even though I'm not eating carbs on this diet.At least I can order this shirt without stolen valor now
carbs are literally the devil I had some over christmas and now i can't stop thinking of arroz con gris
Fatty ContestWitnessMe103.9 kgI ate 9 slices of cake this week....
>>76952716>>76952867
>day after christmas, intentionally refused to count calories yesterday>dinner leftovers are in fridge, but no idea what in the world my mom used as ingredients because she sometimes uses shit like alcohol>decide to make my own meal so i can moreso reliably calorie count>fry ground beef with slight seasoning>slap it on a taco shell>eat>mfwstruggle meals are something else
>>76953555dude ground beef is amazing, you gotta get the pan rip roaring hot and get a nice sear on one side before flipping and cooking the rest through, makes it so much tastier. Did you not have any guac or avocado mash to put on the tacos? Maybe some hot sauce or shredded cheese?
>>76953565no, i typically avoid beef and just get chicken because of how price efficient it is for me compared to turkey and such. i just wanted to mix things up this week
>>76953568>i typically avoid beef and just get chickenfaggot
How many times do you guys poop ina day? I am already on my second poop and its only 10am...
>>76953571I eat extremely lean so I don't have to, ever.
>>76953583>most of feces is fatty refuseWhat
Fatty ContestNapoli85.5kgIt's nice at least i haven't increased in weight over the holidays, did abstain from a lot, i suppose. All the best and happy holidays bros
>>76953089Lmao
>>76953252that's because you're going from "I'm fat who cares" to "I'm fat but it's starting to matter"
>>76953676>tfw you're at my goal weight and I'm not
>13 hours into a fast>starting to get the existential anxiety and violent thoughts
>>76953072How am I supposed to be not fat if my main source of happiness is from food?I know this sounds like such a dumb question but after some months of cico and exercise, I think this is the root of my problem.
>>76953788abandon the pursuit of happiness
>>76953738nooo anon i think you've said that before hang in there man we gotta get there together! Besides you're probably taller than me so look forward to looking way better than me at this weight!
>>76953919
still can't handle people asking me "hey you lost a lot of weight right?" and telling me i look good
Was planning on cheating this Christmas, but plans fell through because my family's dysfunctionalPlus for my cut I guess
When you people talk about cheating on their diet with holidays and shit, how much are we talking?My diet's budget is 1500 calories, and my cheat days are typically around or below 2500 calories as I skip breakfast/lunch for the big dinner, thats my idea of a cheat day, are you guys having like a ~4000 calorie cheat day or something? Or multiple cheat days in 1 week? Keep in mind im a manlet so I guess my cheat days might be on the lower end
>>76953962>tfw i'll always been known as the former fat guy in work>Never the hot skinny guyWhy even bother.......
>>76953991>be a retard at new job>fix some of my shit>people still think I'm the OG retard>not the upgraded retard 1.05>leave for new job for the clean slate>be a retard at new jobIt's all so tiresome
>i exercise for a couple of days straight>getting better each day>stop for 1-2 days>im back to square onewhy is this happening?
>>76954113Not enough info but you're probably looking at too short of a timeframe.
>>76954113You're a dyel. 3 months cns, slight muscle gains. After that hypertrophy phase. Think of how you got fat but reversed.
>>76954113>Giving up after a few dayslmao
>>76953388I'm gonna try copying you. I think rolling 72s are gonna be the best way for me to lose as much fat as possible in january. Right now I just do OMAD.Do you eat in any specific way in the feeding day, like keto?
how many grams of carbs do you aim/try to eat before you lift??
>>76954113Makes no sense
>>76953989idk about these fat queers, but any time i ''cheat'' it's just me eating at maintenance for the day.
>>76954168One sweet apple (not green sour ones) or a pear
>>76953077I'll let you know tomorrow. Woke up with a sugar hangover and all my body aching worse. I tried so hard and got so far. But in the end, it doesnt even matterrrrrr
>>76953072Can I get any cheap healthy protein ideas?My current grocery list is>12 eggs (2/day) -$3.50>sardines in water (cheaper) -$11.55>chicken thighs (2/day, I get packs of 10-12) -$12>ground beef 1lb (2 meals) -$9>potatoes (1 a day) -$5>fruit -about $3 worth a dayNot counting stuff like olive oil or seasoning because even using multiple times a day I’m not going through the whole bottle in a month.My monthly grocery bill is about $240. That’s just too much for me right now. And also, I’m still only getting maybe 120g protein per day off this. I don’t buy into the 1g/lb of body weight but I mean surely I should get more than 120g. Following 0.8g/lb I would need like 145g. I just don’t know how to switch my diet up so I’m getting more protein and spending less.All I can think of is stop eating fruit (I would rather not it’s helped me a ton as far as overall feeling not like shit) and get double chicken intake but that only lowers my bill by $28/month. I more like need to get my bill down to $40/week or $160/month
>>76953989Probably like 3500 calories when I lose control. Not to bad its probably only 500-1k over maintenance.
>>76954168Dont really track it like that. I used to have banana and honey on toast on the way out the door, then switched up to having a coffee on the way with a couple of suggs, now I just crack a white monster once I get to the carapark. Thats my evolution anyway.
>>76954227Ive done chicken breast, ive done ground beef.. Good, but lately my stables are ground turkey and slow cooked beef. Loving it. Slow cooked shredded beef is as versitile as ground beef, just 10x better if you can be bothered putting it in the slow cooker for 8hrs. This will give you proteins for the next week if you really want.
>>76954113consistency over a long period of time, faggot. this isnt a sprint, its a long ass marathon. this is why its hard.
>>76954227>$240 a monthIm working on getting mine down, im like 800 a month though, and I live by myself. I can do better, I will do better in the new year.
>do a fast>it's slowwtf bros...
>>76954227for me its ground beef>add some tomato paste and spices>put it in a wrap>eat it with rice>eat it with potatoescheap, good ratio of protein to calories, easy to cook.
>>76954154anything but bread
>>76953388>>76954154>fasting for 3 days at a time>meaning you dont liftyou gonna look like a blob of shit when youre done, lmao.
>>769530771 pound and I haven't pooped yet, I may have actually lost weight on Christmas day, I hit 2300kc instead of my usual 1800kc but I doubled my cardio too
>>76953077No damage done, didnt eat anything special for Christmas since I stayed at home, alone.
>>76953168>I'm still at my (fat) family's until Jan 1 and they don't have a scale.should've bought them one and a matching kitchen scale as a gift lmao
>>76954237Slow cooker isn’t an option man. Very small apartment and smaller kitchen, my kitchen floor space alone is 3 foot by 5 foot my only counter space is 2 foot by 2.5 foot.Wouldn’t beef be more expensive though? Pretty sure it isI may just keep an eye for bags of frozen tilapia. I know it’s not the best but fuck it. Nasty shit eating fish but I think you can get 24oz for $14. That’s 6 days worth if I just have 4oz there. Gets my protein to—- no I fucked up my numbers and added sardines twice.Idk wtf to do. I’m missing 30g of protein. Just eggs chicken sardines potatoes and tilapia gets my bill down to $45 but it’s only 110g of protein and then I’m missing out on fruit.
>>76954276>I may just keep an eye for bags of frozen tilapia. I know it’s not the best but fuck it. Nasty shit eating fish but I think you can get 24oz for $14Fish and a rice cake?
>>76954248I may have to look at the cheaper ground beef. I haven’t had it in years I normally get the ground bison / premium lean kind. Kinda screwing myself there since it’s like $9 for a pound>checkedNo it’s the same fucking price wtf do I do here
>>76954285idk where you live, but 95% ground beef isnt that expensive, and a packet usually yields like 3-4 meals for me, thats pretty good.
>>76953077Broke even thanks to limiting myself, mild exercise, and lots of cooking for others
Think I just dropped off a footlong of christmas cheer in the bathroom. We're back!
>>76954276>I’m missing 30g of proteinJust smash a protein shake at this point. The rest of your diet looks pretty good.
>haven't eaten like a pig for 51 whole daysare you guys proud of me?
>>76953077About tree fiddy
>>76954253So rice and potatoes are fine, but not bread. Seems stupid. Either carbs are allowed or they aren't.
>>76954377>DON'T DO WHAT WORKS FOR YOU DAMNIT
>>76953168Update: we're eating slightly better today, but I've done nothing for the last several hours except be shown AI slop videos on Facebook by several of my older relatives. This holiday is costing me my body AND my mind
How significant is going to the gym if you're untrained on a long cut?e.g. starting from skinnyfat and deciding to cut to a skinny base from which you can lift on a 250 kcal surplus. I saw this multi-month progress pic from someone in current body thread where he was ~1.8 meters and cut down from 95kg ish to 68kg? over more than a year I think.Is going to the gym in such a scenario purely to preserve muscle and not deepen the skinnyfatness? I assume there'd be some strength gains from neuroadaptation and maybe some newbie muscle mass gains.But long term, knowing you'll be on the fat loss train for a long while, I assume there's no point in pushing yourself really hard or doing resistance exercise more than 3 times a week?It feels like pushing yourself hard on such a long first cut would be a pointless mental strain, since you're putting all that effort while you're essentially in a very long self inflicted plateau.
>>76954409>Is going to the gym in such a scenario purely to preserve muscle and not deepen the skinnyfatness?What fucking retarded shit is going on in your alleged brain that you think cardio may make someone more skinny fat.The whole skinny fat thing is retarded as well. It's just FAT.
>>76954414> doing ***resistance*** exercise more than 3 times a weekI'm not talking about cardio, I'm talking about resistance exercise
>>76954414skinnyfat is when someone looks skinny, but has much more fat than it looks like they have due to how little muscle they have. they may look fine with clothes on, but without clothes their body is very flabby
>>76954409TL;DR, unless you issues with joints or something the answer will always be; yes go to the gym and lift in a progressive overload, this applies to fats, skinnyfats, or normies.
>>76954435they are fatthey look fat
>>76954444
All I want to do is take this box of donuts from the kitchen into my living room and shove it down my throat. I can only enjoy one. Fuck my chud life
I did it...I threw away the gift snacks...Ended up cracking and scarfing down a third of the package of peppermint popcorn, but mustered up the willpower to chuck it in the trash along with the rest of it.
>>76954462Good. Next time throw it away before scarfing down any of it. Better.
>>76954488oh for sure, I'm coping by figuring I only ate ~10% of the total amount of snacks, so I took out 90% of potential negative calories and macros
FattyContestBostonBeachedWhale384lbs5'10"Well, we're at the 40 pound mark. Another 164 to go. Mental health hasn't been great, breakups suck, especially once the holidays come around and your family are asking where she is.
>>76954511>you spent holdiays with familynice, good for you
>>76954511damn if a lardass like you can get a gf then I have no excuse
>>76954520There may be a requirement of her being autistic, that's what happened in my case.
>>76954511https://www.youtube.com/watch?v=VpnzssRMxYA
>>76954536>"oh no, my steak is too juicy and my lobster is too buttery!"
>>76954541I wasn't complaining, anon.I was falling in love with her when she ended things to deal with her own mental health issues.It's what motivated me to actually start working on my weight.
>>76954520it was probably his discord kitten, that is a tranny.
>>76954540
>>76954543just messing with you, I guess that's a good thing she's prioritizing unfucking her own shit, gives you more time to dedicate to getting your own shit in order too. Do you see a future where you and her get back together? After you hit your goal weight and she gets her issues under control?
>take a fat morning shit>188.5>0 bounce from Christmas dinner
>>76954540doxedhttps://www.youtube.com/watch?v=zn7w7nend7M
>>76954548I'd like that. We exchange Christmas gifts still, so I think there's still feelings there. But I'm not gonna press her on it, don't think I'll even bring up "us" again until I cross the rubicon - being below 300 for the first time in a decade.
>>76954548>>76954552can you homos take it in your gay little discord? no one gives a fuck about this mammoths online dating.
>>76953077No damage yet.I am eating at a buffet tomorrow, so the damage will happen then.
>>76954562so don't
>>76954566It's a friend gathering.If it's up to me, I just buy one big steak for myself.
>>76954377it means i eat at a little daily deficit, plus the two 0 cal days
>>76954558Sorry, anon, I won't mention it next week.
>>76953077Fatty Contest Brap Hog 204.6 Goddamn delicious treats and family time got me all sorts of f’ed up, plz bully back into compliance
>>76954444lifting heavy ass weight is the fun part
>>76953072How do I stop the cravings? I'm trying to lose 20lbs, trying to apply for the air force as an officer. I lift and bike 3 times a week, Thanks to my job giving me two days of WFH. It's the diet part that's the hardest for me.
I'm only consuming 1,100 calories today
i dont think i'll ever not be retarded enough to resist giving in and overeating for the entire week when i already mess up the first half of the week.just two more days of being a retard before i can go back on track again.
>>76954588instead of cutting out entire food groups, indulge your cravings but within your calorie capie I really like Little Caeser's stuffed crust pizzas. When I was fat I'd eat an entire medium stuffed crust in a day. It's ~2000kc for the whole thing. I still occasionally buy them, but since I'm calorie capping at 1,800; I only eat half the pizza and save the rest for the next day, leaving room for a 500 calorie breakfast and 300 calories of whatever (probably protein snacks like cheese and meat in this case because the pizza is a carb bomb)the next day I'll be a pound or two heavier from the bloating and the low fiber meaning I haven't shat the pizza out, but that's transient weight and transient weight I can ascribe a source to is less scary
>>76954444triple negative
>>76954593
>>76954593I don't have that problem anymore now that I only track todays calories. Fix your shit anon.
>>76954595I guess I'm there then.My guilty food is a BEC SPK on a blueberry bagel. for dinner had small dish of butter mashed potatoes and grilled chicken cubes.
>>76954602i weigh myself on Mondays only, so i have to work on a weekly basis. ive already gone over my weekly limit by a large margin and im certain to gain weight come monday's weigh-in so i see no point in trying to fix the inevitable until then.
>>76954606the way I see it there's no reason to feel guilty as long as you build the rest of your macros around it and are honest to yourself on the countI ate like 400 calories of Reese's last night
>>76954609Well that's the dumbest thing I've heard today. You're just looking for excuses to eat like a hamplanet.
>>76954609weigh yourself daily then>I've identified the problem is the feedback cycle between my actions and that data is too long, so I'll ignore the problem???if using the daily data is too traumatic for your poor fat psyche, use a 5 day rolling average of the daily weights
>>76954612to be fair my last weigh in was in my favor so i feel confident that whatever i gain this week wont put me that far back>>76954614>weigh dailythat just causes issues w how easily weight fluctuates, and every person that does that just ends up averaging their weight over a weeks span so isnt it just easily to weigh once at the end of the week anyways. >weight every 5 daysno, that number makes no sense. a week is 7 days. >weight every 5 days
>>76954609wow, what an absolutely ngmi beta bitch mentally
>>769530773.5kg. I kinda doubt how that's possible, as I really haven't ate that much. 1000 kcal/day above my tdee at most. Tons, tons, tons of carbs though, so it might be mostly water. Also lazied out on my cardio and haven't done any of it in the past 5 days.
>>76954623No retard, not weigh every 5 days, weigh every day and average the last 5. It smooths out the spikes you're scared of for no reason (a little critical thinking and you can usually figure out why the spike happened, like "I ate a lot of salt so it's water" or "I blew my calories and sat around all day so it's fat")If you aren't willing to treat your weight as data to be logged instead of a big scary number you will never control it, it controls you
I want to drink alcohol again
eating healthy is really fucking my wallet, 160 bucks for just me for 1 weeks worth of groceries. the slop i used to eat was like 60% cheaper.
>>76954672Let me guess, you spend $80 on lemons or some shit.
>>76954227Depending on your local prices, getting a whole chicken and cutting it up yourself can be cheaper.
>>76954648don't do it. stay strong
>>76954772I'm having trouble finding a way to relax
>>76954227You can replace the potato with beans for more protein, they are very affordable.
>>76954775if you've been drinking a lot that is your nerves trying to get back to baseline because they're fried. it's gonna take a couple days so try to find a way to distract yourself
>>76954409Untrained people can gain a decent amount of muscle, even in a deficit, as long as the deficit isn't too crazy and they eat enough protein. So it's worth lifting.
>>76954784I haven't had a drink in two months or so and wasn't a heavy drinker before.
>>76953072Forgive me /fat/ for I have sinned.It has been 9 straight days of pigging out.I had made serious progress, losing 14 kilograms of fat, down from 144kg's to 130kg in 3 months (first week i lost around 2kg's, i put this down to initial water weight loss).Im scared, father /fat/. Since my last weigh in just last night, I have already climbed back up to 132.8kg, granted, some of this could be attributed to elevated salt levels, something which I had managed with great care and consideration on my well planned diet.There's so much food in the fridge, we went all out this christmas. I lost my self control, I was certain nothing could tempt me, and with a little heresy, I convinced myself with the immortal words "whats a few days of festive food gonna do? I can just continue where I left off, after a few days, hell, maybe even a week of stuffing my face, and lose it all in a week"But anons... This is literally day 9, and the fridge is stuffed with sausage, stuffing, cheese, salmon, gammon. Today I had pork pie, and KFC, a few chocolates. I feel so ashamed.
>>76954838Stop freaking out nigga. Get back in the saddle. If you can't grow balls or move away from the food, ask someone there for help.
>>76954849But I have so much cheese to get through, and christmas pudding anon, what about that? What if this diet can wait just 1 more fucking day, ok? Stop being a fucking Nazi about it, lets talk about this, lets think about this tactfully. If I fuck up for just one more day, eat everything I can, then surely it could take a maximum of about 2 weeks to burn all this shit off, now as suicidal as I feel about it, the bottom line is, its not the END of my journey. I won't, eat anything bad for New Year ok?? I'm down with staying hardcore to my calorie count the moment tomorrow/today becomes the morning after that, and we go back Hardcore, alright? I want to eat as much cheese, Sausage and Stuffing, and Bacon, as I fucking can, and christmas pudding. Alright? Just 1 more fucking day goddamn it.
>>76954859That's what they all say
>>76954868>That's what they all sayThis is a prophetic and terrible .jpg, anon.There were many days through the last 3 months, where I imagined THIS VERY MAN smiling at me, resting his hand upon my shoulder with pride at how dedicated I had become to fat loss. My unwavering determination, my resoluteness to say "FUCK Christmas food, I prefer to CONKQWUER my limits. 3 months from now, I will be 'not far' or atleast, in the ball game of 'getting ripped'". Ascending, has become DESCENDING. I have FUCKED IT ALL UP PUTTING ON 2 KILOGRAMS!!! And I JUST WANT TO DIE!!!!!!!
>>76954873just retvrn to the plan, trust the plan
>>76954873unless u gained back ALL the weight youve lost then no you havent fucked it all up,
I dun goofed during bulking season. Back to under 80 kilos tho
23/72 hours into a fastmuscle loss isn't real
>>76954873>I JUST WANT TO DIE!!!!!!!Well that's not in the plan I gave you. You must stick to the diet and stop coming up with excuses for yourself.
>>76954912>Well that's not in the plan I gave you. You must stick to the diet and stop coming up with excuses for yourself.Yes Dr. Now, I trust in the cold hard facts, and want you to be proud of me 6 months from now.
>>76953072/fat/ties, was fat most of my life and onions-formula fed. Got 100lbs off and looking better but I fear I might have moob tissue around my nips. I have like 10lbs to lose though.If it is moob tissue, is my only option surgery, or are there supps? I see guys in /fraud/ talk about tamoxifen but that seems to be a breast cancer drug and seems sketchy as fuck.
>>76954948I think surgery is the only option, when it comes to moobs
leftover turkey, air fried potato and Cali mix, salsa and cheese with chili powder and mixed peppers is making a pretty adequate attempt at passing for Mexican food
>>76954672The fuck? I spent 70 bucks on last week's food and I still have left overs>3.5 lbs of chicken breast>1lb 93% lean ground beef>1lb hot ground pork>11 oz baby spinach>2 cans of green beans >1 bag of frozen mixed vegetables >2 sweet potatos>4 packs of light tuna >1 bottle of light mayo>1 box of wheat thins >2 4-packs of Chobani Zero Sugar >dozen eggs
>family bought two giant legs of ham from a catering company for christmas>nobody liked them because they were too fatty>I got to take home 3 pounds of pre cooked porkI love my diet
>>76954973of course you do, women don't have to eat as much food so can spend less at the grocery store
i keep having to pull up my pants more frequentlyi have a belt but that doesn't fit anymore either, and i don't want to spend money on pants until i reach my gw
>>76954511Good job. What are you doing to lose weight?> Another 164 to go. That would put you at 220. No offence but what is it with fat people setting silly goal weights like that. Are you one of those people who believe BMI is bogus? It's not. If anything it underreports obesity meaning a lot of people with healthy BMIs are actually still too fat. And no offence again but Americans routinely exaggerate their height so you are probably an inch or two shorter. But let's assume you are really 5'10". 150 lbs or 68 kg would give you a BMI of 21.5 which is squarely in the healthy range. If you were to do a proper beginner strength training program which would take you about 6 months if you seriously committed to it and then lifted for about 1.5 years after that your BMI would be skewed up by 4 or 5 points then you could justify being in the 200 lbs range. Anyway, you also have around 10 or so pounds of lose skin to get removed. In your original left side photo at 424 you do like ~270 lbs overweight. 220 is still going to be fat for you.
>>76955122Go to Walmart or Target and buy a cheap pair of pants
>>76955122I bought a Thobe to wear around the house because of this
>>76955137Holy CowThat looks /fa/
>>76955137You bought a dress bro
>>76955179it's just a studier robe, and I'm only wearing it in the house
>>76954838>losing 14 kilograms of fatYou propably didn't. Count how many kcal there are in 14kg of fat and you'll see you didn't lose much of anything. Water, a little fat, a little muscle.>There's so much food in the fridge, we went all out this christmas.>Today I had pork pie, and KFC>I was certain nothing could tempt meYou're addicted to food, plus you're gluttonous. In other terms you're like an alcoholic in a closed bar with a permit to do anything you want.>some of this could be attributed to elevated salt levelsMore excuses.You should be thrown 300mi into the wilderness alone. Or made walk the walk from The Good, The Bad, The Ugly. Not for eating, but the bullshit you're feeding everybody. You're a narcisistic asshole, a self-decieving liar. You'll never enter Heaven, Hell is where you belong, you gluttonous prideful suicidal pig.
>>76955181Its not, a robe is open in the front. You bought a dress.
My parents gifted me a 1 year gym membership since I'm a depressed fatso, so I guess I'll use it. Where should I start if I've not lifted or done any form of exercise in the last 3 years? Is there a good basic routine to start with? I can get the diet in check but I know lifting will accelerate the weight loss.
>>76955251PPL, start with 3 x week and increase to 5-6 x week if you feel like it. Only thing to watch out for is shoulder joint health. Don't egolift and it should be fine. Remember to do your lat & med delts, it helps with the joint strain.
>>76955268My aim isn't to get super built, so I don't think I'll ego lift (if that's what you mean?), I just want to get in better shape for longterm health and so I can fit in my old clothes again. I'm too fat for things that fit fine only 4 years ago since I gain about 55lbs in that time.
>>76955271No, ego lift is when you're trying to lift way too heavy and end up injuring yourself
>>76955291Ah I see. I want to avoid that as best I can, but it's hard to tell what's the good kind of difficult lifting and what the bad kind is, at least since I'm a total beginner.
>omad>already had my meal for the day>i ran out of the shit I wanted to eat so it was only 600 calories
>>76955304why didn't you just eat something else
>>76955331they were some really yummy christmas leftovers...
Fatty Contestlooxmaxretard200672.4kg
Fatty ContestBarelyHuman176.5kg182cm
>>76955418Holy fuck dude, that's really heavy even for your height. I feel like a tub at 179cm and 100kg.
>>76955421Thank you, captain obviousThese days I'm glad when I walk for half an hour without dropping dead
>>76955433My bad, I was just surprised. We'll both make it bro.
>>76954760I’ll have to check the prices on rotisserie chickens I used to do that when I lived at home and wasn’t paying for food.>checked onlineSupposedly only $9? I could have sworn I bought one for over $10 last time. That may be the method. Damn shame they use xanthan gum, gum arabic, guar gum>, salt, sugar, vegetable oil in it but oh well.Single bird should give me 4 meals easily if I’m not mistaken. I could probably get 2.5 a week to hit protein goals>mathNah still comes out to the same price lmao. Oh well. $200-$240 a month isn’t HORRIBLE but I can’t really afford it. I will have to figure out how to cut costs elsewhere>>76954779Potatoes make me feel fuller and better. I may add beans since it’s less than $1.5 for a can, which would be 2 cans a week if I’m having a serving per night. That adds an extra 8g protein.I may just have to say fuck it and have a couple nights where I eat ramen desu. That sucks I think it’s super unhealthy even without the seasoning packet but it would enable me to eat perfectly the rest of the week
>>76955439No problem, anon. This is 4chan, I expected people to shit on me anyway.
>>76955449Yeah but feeling shit to start with sucks enough as is, so I apologize. I'm getting started gradually but making the change is tough, I'm trying to get 30 mins in on a stationary bike just to get my stamina up a little. Having some crap on TV in front of me or a playing a game helps pass the time.
>>76955444Veggie minestrone soup, self made sourdough and quark are my meals. Cheap, nutritious, gets me pussy.
>>76954227What about dairy? It's affordable in my country but we have a big industry for it.
How much weight could I potentially be losing if I did the Machinist diet? Basically just tinned tuna for the majority of meals on some days and eat fairly normal but carefully on other days.
>>76954227You could squeeze in a couple more grams of protein with higher protein fruit too.
>>76955474That isn't the machinist diet though. Idiot.
>>76955477It's like that but only half measure, faggot. His entire diet was just tinned tuna and coffee.
>>76955479So then you aren't doing the machinist diet then are you retard. God i can tell why you're a fat piece of shit already.
>>76955481Going from normal eating to extreme fasting won't work and needs to be gradual, and you know that, fatty.
>>76955489>ExcusesYeah, peak NGMI
im really hungry what do
>>76955496Don't eat
>>76955496drink water
>>76955496Dont drink water, and eat
Where is the /sleep/ general?
>>76955553Jesus christ, American food is truly disgusting.
>>76955555digit.Are you guys going to new years goal and stick to them? If I follow my diet all year I will hit 25 BMI.
>>76955557I'm like 28bmi now so i should be a skiny boy come next christmas
>>76955567I'm trying to lose 100 pound :-(. I am down 26 so far.
>>76955097You have to eat like a woman to lose weight retardGOD
What are some anons diet plans? What kind of calorie intake are you doing per day and how?Anyone got some ez meals they can share?
>>76954741
Fatty ContestPortuFat103.9kg
>85kg>25.5 BMI>2kg to lose until normal BMI>legs still fatter than 2kg of fatHow low will I have to go?
I went to costco and got a giant slice of pizza and a hot dog
>>76955475Why even post
Fatty ContestLeanAndStrong87kg
>>76955786cause yo mama appreciates my 2g of protein
jesus the holidays are tough. I slipped into bad habits and fucked up again. guess I'm OFFICIALLY STARTING today...
>>76955849Everyone has setbacks. A setback is not a lifestyle. A setback is an event. That event happened in the past. The past stopped as soon as it happened. Today is a new day. Choose to improve, and you will. I believe in you. God bless.
>>76955861cheers anon thank you
>>76955871God bless. I met my weight loss goal years and years ago. I only come to these threads to give people advice, good cheer and positivity. If I can make it, you can make it.
Ate two footlongs from Subway and some KFC for one last holiday "binge". Resetting counter to zero and trying again tomorrow
I'd appreciate some help on what I did wrong.I'm 35 Y M, I was having some knee pain and difficulties going up the stairs even had sleep apnea so I decided to improve my health.I was 75 kg @ 176 cm, and went through healthy diet for 4 months combined with cardio.And now my weight is 62 kg.Admittedly I feel better now, and my BF% is at 16% which I thought was good.But when I put those number to FFMI calculator I got "below average" results.While when I input my old BF% and weight I get "above average" results.Am I misinterpreting it?
don't forget to practice regular self-care, it's very important!
>>76955123>What are you doing to lose weight?Right now it's just 16:8 fasting and calorie counting.>No offence but what is it with fat people setting silly goal weights like that.I'm aiming for 220 as the goal for now because it's what I was at before I got depressed and gained the 204 I'm working to lose right now.>But let's assume you are really 5'10"At my last height measurement, I was 5'10" and 3 quarters but I'm not a bitch so I round down to 5'10" instead of rounding up to 5'11".
>>76955932>listen to music that matches your moodhttps://www.youtube.com/watch?v=lh5oSs6K92w
>>76955937>16:8 fastingthat's just skipping brekkie, innit
>>76955954Yeah. I'm trying to ease myself into things instead of going whole hog and burning out like I have in the past. So I don't eat until noon, then can't eat past 8pm.It's got me down 40lbs in 2 months so far, so it's probably time to make the window tighter.
>>76955961if it is working so well, why make the window tighter?
>>76955971Less time to be eating, I guess?
>>76955974But you might burn out. Losing 40lbs in 2m onths is great, no need to accelerate.
>>76955954you'd be surprised how much benefit a simple 16:8 can provide, and how impossible most people still find it to do
Do you guys still track calories on the days you binge/over eat?
>>76956017of coursehow else am i going to know how many calories to cut from the next day or two
>>76956021You guys do that? Fug... I just call it a wash and try to do better next time.
>>76956036>I just call it a wash Yeah, ngmi.
>>76956017In the past no, in the present yes. I think, I haven't pigged out in a while.
>>76956038I mean, I am already making it :^). But I don't starve myself if I go over one day. I track it and then just do back to my regular deficit the next day I don't compensate for it the next day.
>>76956088Post body
>>76953072Is ruining gallbladder a serious concern?I used to eat fast food pretty much every day for 7 years. I quit cold turkey and started walking and lifting, but now I'm reading that rapid weight loss can fuck your gallbladder.I'm ~280lbs and following the rule of losing no more than 1% weight/week, I should be eating around 2500 cal a day. Which just seems high.
>>76956098You should worry about not being a fat ass first
>>76956101well, yeah. but I also don't want to fuck my galbladder lol
>>76956097You'll just have to take my word for it. I don't want to make the other fatties seethe again, saying I am not fat enough to post here anymore.
>>76956104why the fuck are you suddenly thinking about this
>>76956139I got sick + alone on holidays + rapidly balding (normal MBP),which gave me extreme anxiety, so I've been doomscrolling for a few days
>>76956143 maybe your dick is gonna fall off
>86.7kg before Christmas>have raclette on Christmas>instantly up to 89.5kgdidnt even do it particularly bad, fuck off
>>76956232>another episode of anon misinterpreting and panicking over a small number of datapointsit's all so tiresome
>>76956239I went down to 88.7kg and now I'm at 88.5kg, but it's crazy to have had such a dip. Really hits the ol' hopium reserves.
>>76954227>Following 0.8g/lbIt's LEAN MASS you retard
>woke up at 14:00>now 20:00>sleepy as fuck
Fatty ContestKenloborther225.1lbsSuck it haters
>>76956296Post body
Fatty Contesttimetolockin226.71
>>76956398I actually hate you
My limbs are so soreEither I'm doing something wrong or something right
It's so easy to stick to the diet. I see all the anons posting about their binging, struggles and I can't relate to any of it. Bunch of complainers, like just stick to a balanced diet on a reasonable cut and you have nothing to whine about.What motivates me is the kinship I feel in seeing others succeeding and grinding without bitching.
Fatty ContestAngloSperg267.6
is retatrutide talk allowed on here ?
>>76956468You can talk about whatever you want but I'm gonna laught at you and call you a weak-willed fatty.
>>76956471laugh** fuck
>>76955553$8.49??
>>76953077Too much.
weighing my gin & tonic felt wrong
>haven't eaten like a pig for 52 whole daysare you guys proud of me?
>>76956735Forgot pic. I will leave my error for all to see.
They say you cant undo all your hard work over christmas, but you fuckin can. Ive set myself back 4 weeks in just three short days. Im dejected anons
>>76956740That sucks anon. But it happens, get over it and back on track. Also, what is 4 weeks compared to the rest of your life?
>>76956740damn only 4 weeks? Lucky
>>76956740You're not supposed to binge. These are feasts not binge sessions. One or two during Christmas time and one perhaps at new year's eve.There's no 4 weeks back. You're still operating like a fatty.
>>76956735we are all proud of u anon
>>76956755
>>76956445>What motivates me is the ketchupFaddie, either you belong here or you don't. You do. Stats, stat!
>>76956468/fraud/ is your thread, mate
>>76956468Yes but /fraud/ will know more about it
Almost ate pistachios again today but I just waited until the craving passed. Feeling pretty good about it. Was very difficult not to eat 300 grams of pistachios today.
>>76956812Good job pistachio anon. Why not eat a little bit and weigh them first?
>>76956817I usually weigh than eat 100g at a time but I can't stop once I start, better not to start at all today.
>>76956812Don't keep anything you're going to regret eating in your house. If pistachios are a problem for you throw them out and don't buy them again.
i'm making healthy choices i'm eating pizza
>>76956882I heard that that's a vegetable.
>>76955907When you lose fat, you lose so muscle too. Now you're probably under-muscled. Lift weights and eat more protein.
>>76956900Tomato sauce basically counts.
>>76956740A lot of it is probably just water weight.
How do you guys feel about using AI for infographics like this?
>>76956945>How do you guys feel about using AI"No"
I've been exercising consistently for three months now so I used Christmas money and boxing week sales to buy two 55lb adjustable dumbells and an adjustable benchnow boarding for gainstowne, population anon
>>76956945One-shotting an infographic without mistakes is just about possible with the newest Nanobanana and Gemini but I still wouldn't trust it without a thorough look for hallucinations>>76956950ludditism is söy-left coded
>teetering between 184 and 187 since ThanskgivingGoddamn fucking holidays...
>>76956996have you been sticking to your diet plan, anon?
>>76957005What do you think?
found presliced boneless skinless for $0.99/lb. Got like 8lbs, feelsgoodman.
>>76957041$7.00/lb in my euro shithole
>>76957038well anon if you aren't counting your calories over the Christmas holidays how do you expect to count them on Easter or the Fourth of July or Labor Day or any other holiday?
>>76957083>Rest of the family are eating whatever having a good time>"Hold on Grandma, how many grams of sugar did you say you put in that again? That puts it at 840kcal per serving, sorry can't doit , it puts me over my limit"You'd come off as the biggest asshole in the world to count calories on christmas.
>>76957099I brought a kitchen scale to the Christmas dinner table and went all in on lean turkey and squash and ended up under 1400kc for two plates, dessert, and two drinksIf you don't have the mental fortitude to autism-max do you really have the mental fortitude to lose weight>oh no I'll be slightly inconvenienced and people might judge mego do heavy hands jogging in the park for an hour wearing a flourescent vest and cat ear headphones
>>76957129Unfortunately my type of tism doesn't allow for disregarding the opinions of others.
>>76957143people judge you for being fat, too
>>76957145I judge then for being under 2 meters tall.
I have almost undone all the damage I've done goof'd during bulking season
Fatty Contest TwinkEnjoyer 68.4kg
i'm so hungry i could eat an octorok
>lightest I've been in like 10 years>look fatter than everI don't get it
I'm slightly obese now. Not huge, if I wear a t shirt people think I'm average, but it's technically obese on the chart. Can I be super fit and hot by next summer 2026? Is this realistic or no. I'm more concerned about looking good than being skinny.
i hope my love handles go away before my fat ass and thighs do
>>76957416for men, the belly and love handles are usually the last to go. for women, it's the thighs and butt.
>just ate an entire small 9 inch pizza>less than 2 hours later>stomach feeling hungrywhat the fuck, these processed foods are demonic, how can a bowl of lentil soup keep me full from 8 AM to 3 PM but an ENTIRE fucking pizza and my stomach is asking for more? I know it was more calories, I know I'm not full, yet the feeling is there, demonic creepy shit
>>76957440>i know im not fullmeant to say I know im full*
>>76957440Anon that's just carbs being carbs
>>76957444but lentils is carbs as well isn't it, I usually have 100-130 grams of lentils in the morning and its enough to tide me over till evening, why the hell does pizza and other processed shit leave you getting hunger signals not even 3 hours after, aren't there way more carbs in a small pizza than in a bowl of lentil soup
>>76957432i can hopeonly one way to find out, anyway
>>76957445Lentils are legumes so they have more protein and shit than pizza dough which is just straight carbs
>>76957449fuck, i wish i didnt love carbs so much
>>76957450Carbs aren't evil m8Just don't gorge yourself on emItalians eat pasta all the time and they live forever
how do i get into fasting?i'm too poor to afford proteinmaxxing or keto.
>>76957453yeah I'm not gonna swear them off, this was just me having my first pizza in 2 years since getting close to my goal weight, but man I had forgotten how empty a pizza can feel after your donemaybe it was just because it was small
I went from fat to skinnyfat and people are saying that Im already too slim and I look sick Am I doing something wrong or people are really not used to see another people losing weight?
>>76957455Anon all you need to do is eat lessFasting, protein indulgence, keto, or whatever meme diet fad is big at the moment is just unsustainable bullshit
>>76957455Try some intermittent fasting, see how you handle it. Just eat during the same 6 hour window, fast for the remaining 18 hours. Slowly make the eating window shorter and shorter until you are doing full 24 hour fasts. Then you can do 48+ hr ones. Drink more water than normal, fasting dehydrates you a bit. When you do eat, try to eat more protein so you don't lose extra muscle. On longer fasts you might want to supplement electrolytes, look for some fasting salts/ fasting electrolytes.
>>76957460that's bullshit though. i stopped losing weight for almost 2 months now despite the ~500kcal deficit.>>76957463thanks
>>76953788just be sad
>>76956922And at my old weight I was better?
>>76957484FFMI is an index of your fat-free mass, so you had more muscle back then. No matter what, when you lose weight, some of it will be muscle. You probably cut down a bit too fast so you lost more muscle than you should have. Just gain some muscle, it comes back a lot quicker the second time.
lost 3.7lbs this week. know some of it is water weight, but waist and bf% is down. didn't even really try and count calories for christmas.
how much milk kicks you out of fasting?i'm used to having my coffee with some milk and i'm wondering if i have to go black instead.
>>76957498>so you had more muscle back thenFuck.Then I was skinny fat and got skinny.What was I doing wrong?I thought I was eating enough protein and workout would stop losing muscles.
>>76955474tuna is low calories. less than 1 calorie per gram. it's fucking great if you can stomach the taste.i eat it with veggie salad.
>>76955677>Anyone got some ez meals they can share?beef patties in a pan. easiest you can have.
>>76957459Fuck them. Gains goblins will always try to stop you.They think that once you reach the boundary point of "barely acceptable", you should stop trying forever.Fitness is an individual project, you can only ever measure your success internally.
>>76955907>I was having some knee pain and difficulties going up the stairs most likely weak quads and you're quad dominant. going up the stairs should use your glutes and your quads. not quads alone. start doing hip thrusts or other exercises to feel your ass. when climbing stairs, extend your knee fully before shifting your weight to your other leg.
>>76955677Here's my lunch that I eat every single weekday:>Bulk pack of chicken breasts (I aim for 1400-1600g because I use 0.5-1 breasts for a family dinner) >500g pack of frozen Brussels sprouts>300g dry rice>Fry the chicken 4 min each side then in a 200C oven for 13 min>Thaw the sprouts in the oven, chop in half then back in the oven to brown>Add water to the rice, 2:1 ratio (600g)>Boil, then lid on and simmer until the water is almost gone, then turn off and leave the lid on for a while>Makes 5 servesMy wife describes it as "the culinary equivalent of a suicide note", but I like it. Just find a healthy recipe that you can physically bear to eat, and then form a habit with it.
Fatty ContestTakatin82.5KgPeople are starting to tell me that I should stop losing weight, there is really nobody supporting you during weight loss
>>76957606Thanks anon, doesn't sound too bad honestly, might give it a goDo you season it at all just take it as is?
>>76957333Compare progress pictures you aren't actually fatter just care more now about being fat in general.
>>76957432>mfw male but lose belly fat first>have abs but still chubby legs and upper armsbros? What does this mean?
Fatty ContestHealthy2026306.7
>>76957658I don't have any pictures from my heaviest I didn't really plan to start losing weight I just got really depressed and ate less and kept it going
I haven’t shitted in two days
>>76957516Literally breaks fast
>>76956955>55lb adjustable dumbells and an adjustable benchwhy not 90lbs?55lbs are fucking nothing for benching.
>>76957589>less than 1 calorie per gram.If you're eating tuna with less than a calorie per gram, you're spending your money on very expensive water.
>>76957608you getting a little thin there boy, why don't you have a donut?.
>>76957794https://fdc.nal.usda.gov/food-details/334194/nutrients
>>76957663anon told you it's bullshit long ago. belly fat means low T.
>>76957783i meant ketosis not fast.i don't think i can manage a true fast. i'm trying to do low calories keto.
>>76953080I downward spiraled in to full blown hedonism this christmas. ate too much of the christmas ham, ate too many sweets, skipped my gym sessions no less than 3 separate times just to have mediocre sex with 2 different asian women. My weight is going back up, I can feel my gains receding. I deserve to suffer.
>>76953080I'm stupid and ugly
>>76957803
>>76957807that guy was just theorizing about insulin resistance with no actual proof beyond "it came to me in a dream"
>>76957807>https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0031473even managed to find a study that says the opposite lower t = more gynoid fat distribution in malesit's positively never been more over
>>76953080i hate fatties so much its unreal
>>76953077like 1kg but i havent pooped for a couple days, feels like its going to be big onealso how am i supposed to do planks/pushups without my toes hurting? do i really have to wear shoes?
>>76957936just do it anyways or stretch your toes
>>76957936You train to become trained. Trained people don't get dyel bitch ghost pains
>the fasting shart just hit
Whoever picked 30 to be the line between overweight and obese is some sort of genius. Once you cross that threshold after a lifetime of obesity, the improvement in health is dramatic as fuck.
what is "healthy fat heart"? zero hits in google
>>76958031It doesnt exist, fatty.
>>76957985crazy how no one tells you about that beforehand. I stopped farting entirely and just had to shotgun blast shart out liquid bile 2-3 times a day
>be stalled for 2 weeks>take 1 week off weight lifting, keep deficit and walking>lose 1kghuh? is that just because of glycogen and inflamation?
>ate like a pig this week>No weight gainDoes it take a while to come or something?
>>76958041at least for me I've found that an 8 weeks on, 1 week "off" approach helps to mitigate against random stalls like that. By taking the week off I mean eating a bit closer to maintenance while still doing cardio. Also easing up on any macro restrictions (I do keto, so allowing moderate carb intake during the week). Usually the week after taking off I see my weight shoot down like crazy and get back on track
a lady felt on my chest this morning
>>76954741>>76955686
>>76958084I always get self-conscious when they do that because it's like sticking your hand into a marshmallow
please help me anonsi do not understand why americanskys worship feces and infected excrement coming out of their rancid assholeswhat is this cultureplease help me anons
>>76953080been on a weeklong alcohol bingeevery other day I drink at least 12 beers (each can is 0.5L) and a bottle of wineI completely ruined my progress from the autumn months were I got to under 100 kg for the first time since I was 14 or something
>>76957938toe streching sounds like it could help but yeah i will keep at it
Fatty contest Poocare251.2lbs
>>76956143Worrying about your gallbladder is a weirdly specific thing. Its not a concern really unless you are having gallbladder related issue symptoms
>>76958105mhm. on the drive home i kept flipping between ''she only felt the fat'' & ''she could feel the muscle.''
>>76958244not that i'm aware of. I appreciate the answer anon, thank you.
>>76958252Did you not flex your pec while she was feeling you up?
>>76958252how did that even happen?
>>76958254God bless anon, take care
I always eat good on new years eve.But I still have to lose around 15 kilosWhat are your plans for new years...
>weight steadily going down>lifts steadily going upFeels so good brothers
I CAN'T STOP BINGE EATING AHHHHHHHHHHHHHHHHHHHHHHH
>>76958355Lifting, cycling, quark. None of that normie retardation, it's one of the most artificial holidays there is.
>>76958460Based and Quark pilled
>>76957840Kiwi browser was discontinued ages ago. Why on earth would you still be using it?
>>76958458I was the same for the first half of december, binge after binge. Going keto (or keto-ish) cured me.
>>76958355My mom ordered a huge assortment of brazilian party snacks, I'm gonna eat some of them to make her happy and also 'cause they are delicious. But I've been budgeting for them for a week now, so it's fine.
>>76958493I copiloted thatThat sounds tasty
I haven't pooped in 4 days.This has me worried.
>>76958458two days of binging can usually be undone by one day of fasting (but you gotta do cardio and lift too)
>>76958527>Non-purging behaviors don’t involve physically expelling food from the body, such as fasting or excessively exercising after a binging episode. When someone favors these types of compensatory methods, they may have non-purging type bulimia nervosaYou okay brother?
Fatty ContestVik213.8lbsoof christmas did a number on me
>If I eat at BMR I'll lose only 3lbs a monthThat can't be right
>>76958355staying at home, not going outsidegoing to keep doing what i have done so far
>>76958538you don't need to stuff your face every day
>>76957936are you able to do push ups and planks for minutes at a time?time to increase the intensity. look up for an intense variation.like archer push ups or hands-above-head-planks with some pushing.
Fatty ContestTimTamSlam217.4lbsAte so much over Christmas I'm just glad I didn't bloat back to 220.
Fatty ContestGreaser88.5kg
>>76958355the plan is to stick to the diet
Does anyone have back problems from being fat? Do core exercises help in the mean time while I'm losing weight?
Do i fast for 2 days? Will i die?
>>76958780lower back?do abs exercises. dead bugs are great.and do glutes exercises. glute bridges and/or hip thrusts.semi flex/suck in your lower gut at all times. even when sitting.>>76958822>Do i fast for 2 days?idk. do you?>Will i die?most likely no. if you start feeling like shit, weak and light headed, eat something.
I drink 3 beers a day since the start of december and cant stop. Explanations?
>>76958916lack of self control/trauma
I had pasta today guysMay as well kill myself cause I dared to eat a carb
>>76958944Pasta with no excercise is bad carbs. Pasta with excercise is good carb, good meal and great workout.
78 kg today.I had 1000 kcal today and 186 grams of protein. Turkey and chicken with broccoli. I have a bowl of pasta and some ham every other day too.
>>76958944how much is the question
>>76958822it will be extremely painfulbut you're a big guy
>>76958871>lower back?Yep.Thanks, I'll look at these
>>76958916drinking is the only legal fun thing left in thus dung heap of a world
>>76957631I'll sometimes add some hot sauce when I'm working from home, but in the office I'll just have a bit of salt and pepper or even eat it plain.One thing which can be quite nice is mixing some seeded mustard into the rice after it's cooked.
>>76957786where do you think you are this is /fat/ not /bbg/, I was dyel until like 2 months ago and can barely press 2x10 25lb, 55lb dumbells will give me progressive overload for a good while
>haven't eaten like a pig for 53 whole daysare you guys proud of me?
>>76959164Any progress is good progress anonI remember when I started I struggled benching just a 20kg bar, and how it felt putting on my first 20kg platesKeep going
Fatty ContestFatGermanFuck95.5kg
Going on a night walk, second of the day, cause I was feeling lazy in the morning and didn't even do 7k steps. I'll do good now.
Bread?
>>76959169hell yea
>>76959292
>>76959295Thank you! I'm glad I'm not eating like a pig anymore. Still want to off myself though.
>>76959282based walker anon, just got back from 6.45km/±115m elevation myselfdo hills hit your calves? they do for me but I've seen anons swear it doesn't
>>76959292a neccesary evil, high in calories and low in both taste and nutrition unless you use a bunch of oilbut they're neccesary because even if I cut out a other food I gotta have my bagel sammich
>>76955474>>76957589I have the will to follow through on this tuna thing, but would only have a small tin of tuna for every meal have any severe negative affects? It seems like you'd end up with headaches or some other shit since it only has so many nutrients and nothing else. Or could I just supplement it with vitamins?
>>76959378Because of the mercury, you're not meant to eat it too often. Bigger fish like tuna accumulate more mercury. It will accumulate in your body and you can get mercury poisoning.>Canned light tuna contains the least amount of mercury, and the FDA suggests limiting yourself to no more than 12 ounces (oz) a week, or no more than three 5-oz cans.
>>76959395Oh shit. Any alternatives then? I'm looking for something that is cheap and requires nothing more than opening a package, and tuna was kinda my go-to for that until now.
>>76959395>>76959407Just eat it nigga, nobody has ever gotten mercury poisoning from tuna that wasn't a fisherman eating literally nothing else
