I look like the left, how do I get fit like the right in 10 months? (Last thread got deleted cuz janny said it was pornography, so i drew pants)
>>76953171Cut
read the sticky eat less and move more
>>76953200Nigger, I am time bound, I can't just eat less move more hurr Durr and lose 10lbs in a year, I need to lose 30lbs nigger
>>76953200none of the links in the sticky work
>>76953171Steroids and a deficit
>>769531711 meal per day (dinner) comprised of only meat and veg or starvation diet if you are a fat fuckbanana in morningcups of tea to tide you throughstop drinking beer hurr durr10 months is more than enough time
>>7695320330lbs in a year is nothing, you racist fuckmaybe read a book once in a while
>>76953268>Dyel McDonald
>>76953171Where can I find this without the pants
There's a few things to note before getting into this.First is that the guy in the pic is not the biggest buy, but his leanest is what makes his muscles pop. Also you will likely need to loose more weight than you think. You likely have more fat and less muscle than you think. This is one of those things that everyone doing a cut realizes.If you look like the guy on the left I assume you need to lose around 50 lbs give or take. This may seem crazy but it's just the way it is.For diet you mainly want to eat protein, then fiber. This will help keep you fuller off less food and help grow muscles. Lean proteins like chicken breast, nonfat greek yogurt, 93/7 ground beef, ground chicken or turkey and protein powder are helpful due to their low fat content and high protein content. Shoot for 1 g per lb of weight ideally. But 0.8 grams per lb is also acceptable.Train every muscle atleast 2 times a week with 8-12 hard sets for a muscle. This helps build them up and also prevent muscle loss that comes with a cut.Cardio isnt needed but is definitely good to do for health benefits. Most calories you burn come from just existing and the thermic effect of food so dont just rely on cardio for weight loss. Try to get 8 hours of sleep and 10k steps a day.Also, weigh yourself daily and check for general trends. Your weight will naturally fluctuate and might plateau. If you notice a plateau despite the calorie deficit just stick to it and wait. If it still doesnt go down then lower your caloric intake and make sure to track better. Oil are something to note as they are super calorie dense. #1 Rule, track your calories, this is the only way to make sure you are in a deficit
>>769532032lbs a week8lbs a month42lbs in 6 months blame yourself for not staying consistent and lacking control
>>76953350That's what I was wondering, too.
>>76953510>>76953350Jannies will nuke the thread again if I post it, but the original is cnesored too, you can't see shaft or balls anyways
<30g fat a day<2g of pufaavoid starch, only have sugar for carbohydrates. upwards of 600g of sugar is ok if you're losing weightstay below 100g of protein a day, get as little of it from muscle meat as possible -- prioritize offal (liver), dairy, gelatin, and shellfish in that ordertake b vitamins, especially ttfdhave plenty of calcium and sugar before beddon't exercise more than 60 minutes per day. DO NOT overexercise. lindy walks and a gym session are ideal and anything beyond that will be lowering your basal metabolic rate which is the complete opposite of what you want for weight loss
>>76953661This is the most retarded advice I have ever heard, who wrote it? Aristotle Onasis?
>>76953171Well, the guy you posted did DNP iirc
>>76953668Kill yourself
>>76953680Fuck you nigger
>>76953171Eat less and exercise more.Search up a TDEE calculator to find how your calorie limit to lose weight.Download a calorie tracker app and track EVERYTHING (snacks and condiments add up)Intermittent fasting / 1 meal a day is easiest as it's just 1 meal you need to plan that's under your calorie limit.Drink water and get plenty of sleep.You probably won't see any meaningful movement on the scale until 3 weeks in but afterwards you'll start to really shed weight. Bear in mind you may need to drop your calorie deficit further as you lose more weight. -1lbs a week is pretty easy.
>>76953637>original is cnesoredMotherfucker
You guys are forgetting the most important part which is to fucking lift. This board is full of dyels who are fantasizing of being in shape and do nothing about it
>>76953203>how do i lose weight>nooo you can't tell me to do the only two things that make people lose weight
>>76953171Protein; about a gram per pound per day.Find a lean source of fiber and drink plenty of water.Avoid fat and carbs, you don’t need those until you’re lean.Lift; work whatever isn’t sore.Ignore anyone who overcomplicates this with bullshit.
>>76953672He did and still posts. Occasionally appears when the image is posted.
>>76955391DNP is fucking stupid, you run the risk of dying and you feel like shit all for an extra 400-600kcal burned a day
>>76953661Man, I thought this whole sugar diet nonsense fad had passed.
>>76955397You're saying that doing a dangerous drug to lose weight is stupid on an anime website where people actively believe spinach is toxic and post threads like "Who else here BOPAD (Block of parmesan a day)"
>>76955408Spinach is toxic and Popeye the sailor man is propaganda
>>76955422Ok
>>76954099The guy in OP is dyel doe?
>>76953668Please tell me he’s clearly trolling or sum
>>76953171This thread has good links to counters >>76953072but understates the importance of cardio. It's never only the fat under the skin you see but loads of visceral fat also. V-fat is loaded with adrenaline receptors, which makes it highly responsive to high-intensity conditioning.That’s why lightly jogging on a treadmill won’t cut it. Instead, fit VO2max intervals three times per week into your strength training program.
>>76953203> I am time bound>I can't just eat lessdid you know eating less gives you more time?
>>76953203blast dnp and die, retard
don't let this gay thread die please, I still got no real answers
>>76953203I've lost ~~24kg/53lbs since august. A lot of it will come from eating less, moving more will speed it up even quicker.
>>76953171this is my progress from Feb 2025 to Dec 2025.I went from 180lbs to 158lbs and my lifts are ok>225 squat 5x2>175 bench 5x3>dips bw+30lbs 5x5 I am hoping that I reach otter mode by summer 2026.
>>76958377you look like shit and your numbers are dyelIf you work out for a fucking year and you can't do 225 for 8 or 10 reps you should jump off a bridge you genetic dead end
>>76953171Shouldn’t take 10 months unless you really want to maintain your muscles. 500 cal deficit per day is a pound a week. 4 lb a month. Should take you 6 months max
>>76958450I just don't want to get loose skin and shit, I will also take a lot of vitamin C and collagen
>>76958377Good progress mate
>>76958382Man you sound miserable
>>76953171the fuck, I remember when I first came to /fit/ years ago I saw this and found it super impressive, as a beginner that was legit my goal body. now all I see are the skinny arms and the fact that this guy probably has a sub 2pl8 bench. to a seasoned lifter that after pic is DYELin all seriousness though if you just want abs now it's easily doable in 10 months. aim for 10k steps a day. figure out what your maintenance calories are and eat 300-500 less than that every day. To start with id probably track this, weigh your food and everything, and log your calories in an app. after a while you won't need all that and you'll be able to pretty accurately eyeball calories. As for lifting, if you're gonna cut something like SS won't work, you'll stall. id just do one day for chest and triceps, one for back and biceps, one for legs and shoulders. 3 days a week for lifting.you should ideally do cardio too, add another day with an hour of that. cycling or running on treadmill, whatever you preferyou can do it, the key is to be consistent for all 10 of those months. this kind of transformation usually fails because people give up in less than 1 month
>>76958382Annoying retard nigger award goes to:
>>76958382I was benching 1rm 225, but i was also 200lbs. Since losing weight, I have gotten quite weak but im trying to get up to 225 again. If you can do 225 for 8 reps, you must be a genetic elite!I'm just a mexican haha>>76958457danke m8I feel my back and legs have better progresd than my chest
>>76958516>>76958470It's not my fault you lift like a sissyYou are probably not even a true beginner and have been lifting for multiple years and you can't even bench 225 (something coaches require 17 year olds to do in football)
>>76958529No idea why you're so upset, man.
>>76958529>made up scenarioThank you retard nigger, very cool
>>76958539What is made up nigger?
>>76953171Get on retatrutide, count calories with an app, and lift to avoid losing muscle
>>76953171This is realistic natural improvement for an 18 month timeline. Probably like 4 hours total per week and a healthy diet. Rest is just genetics. Browse the cbt for a while and you'll find plenty of similar physiques.
>>76953208Read the sticky and for the one or 2 links that don't work, think for yourself or us grok to think for you. Retard.
>>76953203I lost 60 pounds in 7 months simply by taking hour long walks every morning. Stop being a lazy pig.
>>76958382>>76958457The duality of man kek
>>76953171Can you post the rest on /hm/? Hard to tell exact level of lean in these due to the shorts.
>>769531713 months of GLP1 will get you there.
anavar + eating raw meat
>>76960396How heavy were you? It doesn't seem like just an hour of walking could achieve such significant weight loss unless you were also running a significant calorie deficit.
