>Who is /fat/ for?For grateful gluttons working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76963450
I ate so much ultra-processed meat log.Happy new year, /fat/. After all's said and done from the holidays, I only put on 2kg.
77.5 kgI let myself loose a bit due to new year celebrations but I’m back on track.
Been on semaglutide for the past 2 months and recently got back on Concerta (slow release version of Ritalin).My appetite straight up doesn't exist anymore.Yesterday I only had 500 calories and felt stuffed.This is probably gonna bite me in the ass, isn't it?
Grindin the diet forward at the start of the new year.>>76969759I never took glp1 but I'd make sure I take a dose that is lowering my hunger, not taking it away.Maybe other anons can chime in, perhaps it'll settle better over time, i just don't know.
I give up bros. I took the Mounjaro pill. This shit better work.
Fatty ContestJacKingOf237lbs6'0"
>>76969764It was reducing my hunger alone. I'm back on the ADHD meds because I was going through a mental health crisis.I'll have to talk to the doctors about lowering the dosage of one or the other because now I'm concerned about not getting enough calories at all.
how do people even let themselves regain their weightif you've managed to lose a lot and noticed you've put another 10 pounds back on, losing it again should be trivial
>>76969783if only it were that easy
>>76969783i think there was some hardcore fitness youtuber that ate 10k calories in one day (it was pretty easy) then tried to see of they could burn those 10k calories the next day; going super hard all day I think he did burn around 7k. So, yeah it's actually very easy to put on weight
people at work are becoming aggressively nosy with what i eat and drink. this morning this old fuck gets in my personal space, and theatrically asks if i'm drinking coffee, and what's in it. as if doing it a goofy manner absolves the behavior. and why do these people care. even when i have answered some of them honestly, "well i've been eating the same seven meals on rotation this whole year'' they say that's not possible. fucking retards. no point in talking to them
>2 threads up
>>76969804>>76969820if you've lost 50+ pounds once before, clearly you figured out a way to lose weight that you were able to stick with for months or yearsit shouldn't be nearly so difficult to just do it again for a little while to lose only ten
>>76969836ah shit, I didn't see a link in the previous thread so I didn't even check the catalogue.
>>76969843>didn't see a link in the previous thread so I didn't even check the catalogue.that's a good policy
No bacon, egg, cheese on a roll this morning...Day 1 of an old school no-sugars, no-carbs, only healthy fats diet. 6 small healthy meals/snacks day and a lean and green (6oz meat and salad) at night. Not drinking much alcohol at all, so to quit altogether is no big deal. Back to Sashimi, and NO FOOD AT ALL AFTER 8pm.I’ve been feeling like ass since putting on 40lbs over the last 2 years…Lower back fucked up, can’t bend straight over to tie my sneakers without breathing hard, feels like I’m laying face first on a basketball if I try to get a tan on my fat ass…A high weight of 250 today folks. It will only go down from here.ANYONE CAN DO IT. Takes will power and the desire to feel healthy overriding the desire to eat food that tastes GREAT. I quit smoking and (backmin the day) blow…cold turkey. Just stopped at will.If you follow this plan and get your body into “fat burning mode” (takes about 2 weeks of hardcore diet adjustment) WITH NO CHEATING…and the weight will fall off of you like a terminal AIDS patient.(No offense AIDS patients….)Goal- 210lbs…PS- I cover my fatness up well. Being 6’ 1” helps big time.
Is there anything I can do for loose stomach skin except surgery?
>>76969842because losing weight takes effort/focus, gaining weight doesn't, it's that simpleas for 10 pounds I think most people just go "oh 10 pounds isn't much i'll starting dieting/working out next week..." and then they keep putting it off
>>76969877time
>>76969877Fasting
i got to my goal weight of 175lbs last year and then gained 20lbs back up to 195lbs and i look great. my coworkers were nagging me really hard about looking too thin and it was starting to get to me. i look healthy again but i want to cut back down to 155-160lbs. it's the edge of the BMI chart just above 'underweight' and i've never been that low before. i know i'll get a lot of nasty comments from people at work but i don't care. here's my plan- 4 meals a day, 500 calories each, pre-made in containers with the number of calories written on the box, that way i never accidentally go over 2000/day. i'll also be lifting weights weekly and doing daily walking/jogging or doing it every other day. my TDEE is around 2300/day so this plan will take about 16 months with no modifications but some days i'm going to cut harder to speed things along. even if i fail and only get down to 170lbs, that will be okay. i've built up some muscle and done some recomp so i should look less hungry skeleton than i did before. i was fine with gaining some weight during the holidays and when i was visiting family but now it's time to get back on the horse and see what 155lbs looks like on my frame. i'll miss having all the women fawning over me though but i've still got too much fat on my body and it's got to go. seems like women like a bit of fat. good thing i'm not doing this for them.
I should stop moping that no girl wants a fat fuck and just stop stuffing my face with doritos
>>76969945being fit helps but to really get a girl's attention all you have to say is those three little words that they all long to hear- "i'm not rich my parents are rich"
>chest, triceps, lats and delts are all growing>biceps are still flat Man wtf
I've eaten nothing but slop today (fast food and frozen pizza) but I'm exactly on calorie target
>>76970220Sit at almost a 45 degree angle leaned back when you do bicep curls to really get that stretch or hammer curl the weight up and supinate your hands and lower the weight controlled as you would the negative of a normal bicep curls. You should be able to hammer curl more than you normally bicep curl so doing the negative with the added weight will really tear your shit up pimp
Fatty ContestProngs26101.4 kgEven though i was careful all week, the new year’s eve dinner fucked everything up.
Fatty ContestName: Dzonathan GavertWeight: 95.05 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://youtu.be/n5gFOCaoH5U?si=TtCJJeKykYWodcLq
>>76969829post your 7 meals
I hate my body so much it's unreal. Locking in and cutting out all unnecessary snacks / bad foods (I'm a serial snacker)>33M>175cm>74kgInb4 man titties. No shit.
>>76970539Forgot to post image
>>76970539>>76970541damn, fat distribution really is important. or are those gyno? are they harder than fat?i'm>10kg heavier>5cm shorter>much bigger gut >much smaller tiddies
can’t stand when non fat fucks attention whore in these threads.
>>76970570Ok
>>76970570but that anon is a fatfuck. so am i.
>>76970558Yeah, my genetics are cursed. I honestly think it's mostly fat, they're not hard, just soft lumps on my chest. Not tender or sore at all. But I also suffer from some pretty chronic anxiety and have abused THC for many many years (10+).I'd say I'd prefer to have a bigger gut and no man titties but everything has its drawbacks I suppose.
>>76970583hes got a dad bod, he’s hardly fat
>>76970594dad bod is Zac Efronanon is fat. although i do concede he's not a fatfuck compared to someone who is 300+ lbs.
i changed the weight loss target in my app to 1kg per week!that's like 2.2 lbs or something.
>>76970594>>76970607I'd say I'm borderline fat but 100% encroaching into fat territory. I appreciate your disagreements but let's be honest my body is far from ideal and that's something I'd like to change. The good thing is that with enough effort and commitment, within 6 months I should look significantly better from fat loss alone
Air-popped popcorn, yay or nay?I'm afraid I'd just start making it all the time, but I could really use a crunchy snack after work.
>sudden drop and gain in weightfucking water weight.
>>76970682make oven baked potatoes instead. less crunchy but way less calorie dense.unless you eat only one cup of popcorn.
>>76970682pretty low calorie if you don't add any oil or butter or anythingi just don't like how the kernels get stuck in my teeth
>become fit and go to church>women are approaching meclearly the devil
hit a new record low weight after plateauing for more than a monthno I wont say what it is because you guys will call me mentally ill and a manlet
>>76970761mentally ill fat manlet
>>76970761i bet it's 61kg
>>76970761>Mentally illSo you're home, anon. Don't fret. Keep at it. Faggot.
>>76970789a little lower...
>>7697081057?
>>76970813yeah....
>>76970815giwtwm. i'd be 10%bf.
>>76970611>tfw 91kcals leftit's over
2026 is our year bros
>>76970903300 grams of roasted broccoli. garlic powder, salt, rosemary. get a good char on them.
>>76970925huhi've never realized how low in calories it is. i've never had it in my diet. i guess i've been leaving huge gains on the table all this timethanks, anon!
only ate 500 calories today. was distracted and suddenly it was 11 PM. may face looks much better and I’ve still got like 5kg left to lose. I am going to make it.
this calorie counting thing is really easy lol how are ppl fat?
>>76971012because i didnt know when i was younger and just ate what my parents gave meand once i knew about it i didnt care because i enjoyed food too much
>>76971012you tell us, fatty.
>>76971015im not fat lol i'm on a cut and I have around 10 pounds left
>>76971017riiight. what are you doing in the fatass thread then?
>>76971020>fatass threadlast I checked the thread subject is "fat loss general" not "obese landwhale" general
>>76971022pretty sure that's the intent, but fair enough
Is air fryer stuff bad? Since tomorrow I'll start cutting myself off from sugar and fast foods so I can loose the gut I've got.
>>76971056why would it be? it's just a convection oven with a stronger fan. they're pretty fantastic at getting things crispy because the strong air movement dries the food items quickly.
>>76971063Just a wee paranoid.
>>76971071Safer than the sugar, fast food and gut individually, super safe with all combined.
Happy New Year!
>>76971095Taken a few days off... ngmiHappy new year tho
>>76971023Please explain your reasoning as to why "fat loss" means "everyone here is obese"
>>76971129we're on 4chan
Fatty ContestFatGermanFuck95.2kg
>>76971134I'm still waiting for your reasoning
>>76971139Look man, just take your "fair enough" and be content with it.
>>76971017January 1: 47.9 kgJanuary 2: 47.6 kg2-day rolling average: 47.75 kgGW: 42
>>76971156Concession accepted
>>76971159do you typically end conversations this way?
>>76971159Fishing /fat/ for concessions is pretty obese.
>>76971162>>76971161I hope that you're happy now that you've had the last word.
>>76971157>425' tall femoid?
Fatty contestWitnessMe104.3 kgGonna start locking in again this weekend.I feel like garbage after eating all this garbage.
>>76971164there really is no need to take such a combative approach to online discourse, anon.
>>76971175>>76971164
>>76971175Says the person on an anime website trying to keep gatekeep the fat loss general to only obese people.
>>76971175Remember from last thread: the edgier, the whalier.
>>76970506that spreadsheet is incredible man. I'm going to have to steal it!
>>76971170I shrink about 1 cm throughout the day. I round it to 170. I'm so terrified my BMI is thrown off by errornous measurements that I own a Tanita scale and SECA stadiometer.
>>76971095HNY
>>76971139This general obviously has some sort of implication that you're a fat fuck rather than just cutting you absolute knobhead
had some cravings last night but managed to do OK. still, I haven't weight myself in two months up until today - 226lbs - fuck me!!!!
>>76971249Clementines and diet soda are my counter-craving weapons of choice.
>>76971249I'm 235lb, and ok with it. A reference point would help, as you might see.
Fatty ContestHealthy2026307
>>76971239>>76971139
>Parents want to make me a cake for my birthday>Told them I don't want a cake or fried foods>Mother literally went upstairs to cry and dad sat somberlyWhat the fuck is wrong with people? You tell them you want nothing to do with niggercattle slop and they think you're the weird one
>>76971289Anon you should be thankful someone loves you enough to want to bake a cake for your birthday. Tell your mom you love her and just eat your fucking cake like a grown man. One day of calorie surplus wont kill you
>>76971257nice, I do drink a decent amount of Coke Zero.>>76971264surely I have to accept my weight but it's disappointing. I was almost down to 200lbs back in summer 2024, and I've just been slowly out of whack every since. but now is the time
>>76971289my buddy has this problem with his mom - his mom bakes him bad goodies ALL the time. and so now, which immense willpower, my buddy will stow away some for himself but then immeditely give the rest away. you can eat a lil cake anon :)
>>76971308Is that what you told your mom?
>>76971311"I don't eat that shit anymore. It's a waste of calories and devoid of real nutrition.">"But it's your birthday, one day can't hurt.""I don't want it and won't eat any if you bother making it.">Queue mother walking off sulkingNever compromise your own happiness and health for someone else's
they are rightone day wont kill you but you are already dead inside
>>76971304I meant more in the lines of giving us a reference point. Since everything is relative. For a muscular 6'4 like me 226lb is quite fair.
>>76971317>>76971308>>76971289I can see why she cried. Cherish your mother anon, even if she doesn't get it
>>76971317How old/what birthday just wondering
>>76971289I sympathise. It's easy to say "it's cause ur mom loves you :)))" but that's infantilizing her. She's a grown woman. There can be only so many times I can explain that what my family is doing is hurtful before I get angry.
So for any newfrens finally deciding to start:Left is march 2017, right is end of 2022 even with some alcoholism due to a shit job and being unusually tall.Only changes were skipping breakfast (IF), prioritizing protein (1g/lb BW, carnivore), and going hiking with pushups/pullups to failure done every other day. Minimal effort, I was at abt 293lbs on the left and 45lbs literally melted off without effort by skipping breakfast and taking 40-60min walks every evening. I made it, and I KNOW you're gonna make it too.
>>76971594What's your height? Helps to post your height.
>>76971594Checked
>>769716006'5'
>>76971594that's awesome anon, good for you.>and going hiking with pushups/pullups to failure done every other day.it's good to know you don't need to be a gym rat to get this body.did you struggle with keeping to your diet? that is my main problem. what do you find yourself eating these days? do you allow yourself some indulgences, or are you keeping things pretty tight?
the second half of December kind of kicked my ass, I'm back up to 260 from 255, I know I can fix it I'm just annoyed I let it happen.
>>76971615nah dog the IF made everything a breeze though now I don't reccomend it daily for anyone under 22%, and I've done some write ups on my experience over in /fast/. What you're seeing on the right is me after doing rolling 48hr fasts to bust down to that 176lbs but the weight shot back up quickly to abt 186 and I hovered between that and 200lbs for awhile. After the initial 45lbs I ran into issues after 2018 because I left college and got a wage slave job and would cheat on carnivore and get the nascent alcoholism but drilled down to consistent 190s by the end of 2019. Nowadays it's high-protein carnivore bc I'm lazy and I have to backload saturated fatty foods (check out the croissaint diet) and not gaining any fat mass. I just quit drinking again and got back under 190 and working to 180 which DEXA says should be achievable and let me hit 15% bf again.
>aggravated my SI joint first day of the year...It's already over can barely work out...
What have you eaten today so far?For me, it was:>For breakfast: small protein shake (vanilla flavor), 5 strawberries>For lunch: omelette with 3 eggs, queso fresco and some spices, and cauliflower roasted with some butter
>>76971631Why do you not want to gain a bunch of muscle and be like 220lbs lean at 6'5"?
>>76971625That's rough but happens to a lot of us (I've yo-yo'd like crazy in the past, never more than 15 lbs though)Just make sure to not give up now
>>76971634If you can't tell from my b-cup tits in the pre-photo, I have a massive complex about weight now and fucking hate the sight of any kind of fat on my body as this wierd kind of psychosomatic dysmorphia. I've been lean bulking and slow cutting but I might have to give up the ghost and bulk up 20lbs this year and see what happens- lifts on mentzer HIT are strong regardless tho.
>>76971634looking good so far anonjust some half&half in my coffee. I'm about to have some ground beef and potatoes for lunch with a side salad, and dinner will be chicken breast & side salad
>>76970506>https://tinylink.net/1Jdoymy antivirus blocked this, now i'm suspicious
>>76969877There's this new(?) thing called BodyTite, but it's very expensive and I'm not sure how well it works. It's also surgery with anesthesia by the way, but without the huge scars.>>76971651Thanks, anon. Your plan for the day also looks good, I think I'll have the same dinner as yours.
>>76971625Look at it this way. Recognition is the first step to resolving a problem. A lot of people would deny it or make excuses or gaslight themselves to get themselves out of responsibility. You're already partially the way there.
>>76971289kick her ass
>>76971289Be good to your parents (if they're good to you and not abusive, of course), eat one small slice. Don't act like an edgy teenager, it's not worth it.
>>76971625I gained 10lbs from November and December. as other anon said, recognize it and press on!
>>76970706I'm too honest to go back to church to get a gf. good for you.
built up a bit of muscle from doing nothing but *checks notes* passive isometric stretches
>>76971835You're basicly a yogi now. Can you levitate?
I'm going to do 10k steps. What do you think will happen?
>>76971848Depends on how much broccoli ive eaten.
>>76971855You'll meet a cute girl, but be too afraid to say hi.
Fatty ContestNapoli85.7kgFirst of the Year! Wishing everyone the best, let's get really get this show on the road now
>>76971861my pedometer is not working :-(. I am only doing half a mile now.
>>76971855you'll be in a different place afterwards
Fatty Contestwirehead84.9kg186cm
>>7697189510k steps is about 5 miles.
>>76971895Typical
>>7697198156% charged.
Update:started GLP1 Zepbound March 30th 2025 at 398 LBS and I am 5'11" and 37 years old. This morning i weighed in at 291 LBS.I have not exercised at all. Now that I am under 300 LBS i will start some resistance training using kettle bells. Mainly the Simple to Sinister program.If i make it to 250 LBS I plan on going to a gym and doing more olympic style lifts.
>>76971992Go to /fraud/ instead
>>76972013retard
>>76972021Jew
>eat lessor>take drugmhmm yes i will take the drug
>>76972045That's what the jews want you to do
Grandma such a nice lady brought me a shit ton of food unprompted >fruits and veggies>6 pounds of beef>chicken breasts>chicken wings>gizzards >drumsticksActually have no excuse not to meal prep now, don’t mind the shitty photo
>>76971992good for you anon, I bet you feel insanely better down 100lbs. what does the GLP1 feel like to you ; what has changed in your life? does it just decrease your appetite? were you, lets say eating a shit load of poor food before and how you eating better food? or you are eating less bad food? I don't know anything about the drug and I am not sure how it works.
>>76972091damn, meatmaxxing. ALWAYS be nice to your Grandma and ALWAYS check up on them and call them from time to time. maybe you already do that, that's good. I lost my last grandparent in 2025
I just absolutely bombed an interview for a high paying job and then went to mcdonalds to drown out the suicidal thoughts in 1000 calories of slop and even that didn't help I want to fucking ide
>>76972091don't kick her ass
>>76972143sick reference bro
>>76972126>only 1000 calories at McD'swell good on you cus during my binges I do way more than that. sorry the interview didn't go so well
>learn controlor>inject liquid jew to control mehmm
>>76972186>>learn control>or>>inject liquid jew to control methe actual comparison is>learn control and suffer the entire time and increase the suffering of everything else you're doing irlor>inject some drug and achieve the same results without suffering 24/7"control" is cope everyone knows you shouldn't be eating donuts and pizza
>>76972192why wouldnt i eat stuff my ancestors thought were a good invention
>>76972192>seetheor>copehmm
>>76972192What's inherently bad about pizza? Or did you mean fastfood pizza? Nigga go to an italoan restaurant instead of being poor
>>76972203>What's inherently bad about pizzabesides the fact that it's unnatural hyper processed grain sludge with an abhorrent mix of carbs and fat almost specifically designed to freak your body out while maximizing calories and minimizing protein?you would unironically be better off chugging olive oil or sugar instead of eating pizza
>>76972207>abhorrent mix of carbs and fat almost specifically designed to freak your body out while maximizing calories and minimizing proteinSounds like this fast food pizza you have been eating is gross. I like whole grain, not a lot of fat and grease. Good carbs give energy. And like 12 gs of protein a slice. You are certainly dyel. I dont care about your cope i wont read
>>76972013You'll always be a fat loser, don't fool yourself
>>76972192>2/3 of glp-1 users regain all the weight once they stop
>>76972207You can't keep your hands off pizza, olive oil or sugar unless you inject hormone inhibitors?Grim
My diet is easy at this point, it's basically automatic - I just diet out of habit. It's almost like there's barely any effort being put in to lose the weight other than resist some urges to binge.
>>76972216cheese is fatty as fuck, retardmixing carbs and fat is a terrible idea that always leads to hyper caloric atrocities that make you hungry after a few hours while delivering minimal protein
>>76972217 (Me)Fuck I'll take the L on this one, I meant it for >>76972021, obviously.Taking appetite-suppressing drugs is pathetic, if you can't understand why then you'll never change, you'll just be weak forever.
Lads I started at 47bmi and am now down to 24.1, should I keep cutting till I hit 18-19 before I start trying to bulk? I've tried to mitigate lean mass loss as much as possible with sufficient protein and carbs and I've done bodyweight And dumbbell resistance training. Never entered a gym because the idea of making a faux pas (lifting wrong, someone mocking me, doing something really rude by accident) scares me.
fatty contestitsogreguys122.0kgWell, another year, another 100kg target.At least I got in 77 moderate-to-heavy ~80min gym sessions in March-Dec.Strength went up a bunch and weight came down by 8kg total.Starting the new year with FAR better momentum than last year. 2025 was about stabilizing life (in and out of the gym), having started from the worst possible spot (2 months inactivity, turmoil and uncertainty). For 2026 I'm already all systems operational. Have already heavily cut down on drinking, watching my diet, training 2-3 times a week. Feelsgoodman.
>>76972218ntabut the stat is:from a specific clinical trial (the STEP 1 trial extension for semaglutide, published in 2022), participants who stopped the drug after about 68 weeks regained an average of two-thirds of the weight they had previously lost within one year.
>>76972237Oh, and I enrolled in a Muay Thai beginner's class starting next week lmao.Get me some of that fast cardio to balance all the slow compound exercises 'n shit.If I don't like it, it was only 100€ for 16 sessions so whatever. I've been meaning to go for ages and decided now is a good time to stop looking for "the perfect moment".
>>7697223777 sessions... those are rookie numbers. I got over 60 in just Oct-Dec. 100-140min each.
>>76972238oopsbut if you think about it, that means 2/3 of weight lost regained to the average people means 2/3 of them gained 100% of the weight back. you know, mathematically the total weight regained would be the same! I am a genius!!!
>>76971855Nothing. That metric was made up by an Asian company to market one of their products ages ago and it caught on. The number means absolutely nothing.
>>76971855do the one punch man workout
>>76972264I set my goal for 30-40 minutes of exercise per day.
>>76969764>>76969776>>76969759https://www.bbc.com/news/articles/cn98pdpyjz5o
>>76972275I didn't ask nor is it relevant to my statement
>>76972218>>76972238Isn't that the same?
>>76972290The other says a third (of users) stayed in goal weight, the other that all users regained two thirds. Not the same.
>>76972295Oh I'm dumb, I get it now. thanks The real stat is actually worse, then
My goal this year is to lose like 60lbs and get a gf.
>>76972301Don't say you're dumb. You're not. Never ever insult yourself.
>>76971895I am glad my fat ass only walked 10 minutes. Feels like I've caught covid :'(.
>>76972345you sound weak and irresponsiblelike a little feather in a storm
>>76972369yup I'm 275 pounds, sickly. Lost 30 pounds so far.
>be after big dinner>three hours later just go eat and entire chocolate barWhat the fuck
>>76972395Maybe you need to inject a little liquid jew, or get a little tapejew?
>>76972407I don't know. I'm considering aggressively eating frozen veggies
>>76972324I lost weight, got a gf, and gained 15 lbs back. good luck anon>>76972345>>76972389keep it up anon!
>>76971289why not have them make a healthy cake and baked food instead?replace the flour with milk powder and oven bake potatoes and other shit instead of frying them.
>>76972420>replace the flour with milk powdernta, but that's an intriguing idea
>>76971706https://docs.google.com/spreadsheets/d/100wR8eSjgID2U9K4qSInTYTaZXxJwOxB-IrfGBnWTqI/edit?gid=0#gid=0Try this link then.
>>76972420>replace the flour with milk powderis that a thing? I feel like milk powder wouldn't have the same binding power, since there's no gluten in it.
Currently enjoying some herbal tea before bed, managed to stay inside until the stores closed at 11 pm. We're all gonna make it bros, for real this time
>>76971855If you manage 10k steps for 14 days in a row, the State of Israel will be completely destroyed. No one's ever done it before, that's why it's still there.
>>76972511Steps counting is for terminally online incels and old people
>>76972511it says to become an IDF soldier you need to complete a 90km march on your final day of training. I think they probably get more than 10k steps per day leading up to that.
>>76972517They have rest days to make sure it doesn't happen.
Are you guys able to have candy/treats/snacks in your house? I just can't do it man. If I buy a pint of ice cream it will not survive one night in my fridge. If I buy a few chocolate bars I will eat every single one in one day. If I get a box of cereal it will all disappear. I've just stopped having anything nice in my house in any amount for over a year now. This is fine as long as I continue to be an isolated faggot with no friends or gf, which I probably will.
Can't believe I lost a whole year of progress so quickly. I'm almost starting all over again. I'm such a fucking retard.
>>76972564Get back on it anon, you'll lose even more and you will remember not to do that to yourself again.
>>76972336
>>76972564how much did u regain?
>>76972554there are tons of snacks in my house but i dont alive aloneusually i eat a little bit but i try to keep it to like 150 kcal at most and also not every day
I dunno the point guys. Got sober, lost all the weight, made noob gains for the first time in my life. For what? I have no friends and no gf, nobody wants to be around me and I'm too old to fix any of that.
>>76972445Great progress, great discipline, and more importantly GREAT spreadsheet abilities. I made a copy to use for myself, if that's okay.
>>76972597Started near 500 and got down to 390. Once I broke out of 400 I let myself take a break to celebrate and somehow that turned into 6 months of eating whatever and here I am.
>>76972608are you 70+ or what?idk for me losing weight is mostly to confidence because i lack any form of self confidence and then friends and gf will follow maybeand if not at least i am more comfortable with myself
>>76972554I am, and I budget them slowly. That said, it does annoy me just how slowly I need to dole them out, and I do miss eating a whole sleeve of cookies instead of 2 or 3. But I also don't live by myself.
>>76972554Yes because I don't live alone. My roommates by pastries, candy, any type of slop you can name they will buy it. But I also eat a quart of homemade icecream a day. So I don't really crave any sweets besides that one daily treat.
>>76972616No I'm 31. I wasn't fat all my life, I was a friendless fag back before I put all the weight on too. I'm just an autistic retard with no skills who will never have friends or a gf. I'm glad I lost the weight though, I love lying comfortably on a bed and not having knee pains when I walk upstairs. It truly was worth it no matter what happens, even just to not sweat so much anymore is great.
>>76972608Same but I don't want to be around anyone either. So now I'm just more comfy and have abs and am generally much more healthy.
>>76972607>>76972624>>76972655I'm glad I don't have roommates anymore. Man the amount of times my roommate would buy chocolate cereal and I would have a life and death battle not to eat any, and then end up having to go out to immediately buy a box to replace the one I demolished is embarrassing.
Do you know that if you just wait out the urge to eat something, if you're not actually hungry, the urge goes away? It's like magic my doods
>>76972564See >>76971594 for relatively quick and effortless weightloss
>>76972670I just OMAD and eat 1800-2k calories in one sitting lets me indulge in my old fatty behaviour and get that bloated belly fullness feeling. But also I eat much healthier than I used to, no slop. If you don't eat slop you stop getting cravings for it after a while.
>>76972657>I'm too old to fix any of that>31Fuck you.
>>76972679I'm too old to go through the developmental milestones where you gain the social abilities needed to make friends or talk to people. At 31 people do not give you any quarter, if you are weird you are a freak and they will not hesitate to exclude you. I'd be positive if I had ever had social experiences, a non minimum wage job, college.
>>76972554Absolutely not. Any candy or snacks will be gone in hours, same with fruit, in fact most foods are in danger of immediate consumption. I have zero impulse control.>>76972564Same bro. Started 2025 at 100 kg, went down to below 90, back up, down again, and started this year at 104 kg. I genuinely hate myself.
>>76972686Go to community college, get a skill. You'll meet people while you are there. Now you have a job and connections. You're 30 years too early to say it's too late. Again fuck you.
>>76972691Hey man, be nice. NTA, but fixing your shit after 30 is way harder, everyone knows that. 30 year olds who grew up with no social skills won't automatically become social butterflies just because they went to a community college lol.
>>76972686Just get lean and blast roids or get jacked without roids. People will respect you if you are muscular shrimple as.
>>76972710That's the plan anon. I have accepted that normies will never ever give me the time of day until I'm reasonably attractive.>>76972691I can't function in any kind of setting with people my age that isn't a workplace. I have autistic meltdowns and try to kill myself.
>>76972708The point is there are people here that would kill to be in their 30's again. It's really annoying when youths talk like it's over at 25 and have no clue how good they still have it.
>>76972716Yeah just don't talk alot once you are ripped and think a long time before you speak if you speak at all like the GOOSE in drive. You will make it brother, god willing.
>>76972608Hmm... I was overweight & an outcast as a child. Started losing weight, got my 1st real gf at 16. Then a few more. Military at 18, first real relationship after that. Gained a bit, not too much. Then moved & switched ladies a few times again. Lost some weight. Had a daughter, changed ladies quite often. Bought a house with an ex. Gained weight, studied. Had another daughter 11mo ago. Life's like that.I'm 40, bc of nearly a 100, best shape of my life. I have hordes of friends, but only enjoy my time with 3 of them. I got fit for myself. The most I enjoy solitude and silence. I'm contemplating on going to East Europe on my next adventure, not sure yet. Not sure I'd return if I survive. Life's like that.
>>76972718I want to believe it isn't over. Do you think if I get jacked I could get to a place where I earn above minimum wage, or maybe some normie just gives me a job where I earn a moderate amount of money? I'm capable of trying really hard at things, I've lost 170lbs and gotten down to 22bmi, I just can't function socially and I've been punished my whole life for it. I'm sorry if I'm making you feel bad being a whiny pussy about it.
>>76972729if you have the will power to lose 170lbs, then you have enough will power to get a high paying job
>>76972741I can't will myself into not being a mentally ill retard who can't function in a college or any academic setting around other people. I stand no chance of gaining a qualification.
I ponder if my mind is soon ready to move from eating less than a pig to eating less than a goat.
>been meaning to be consistent with working out>skip it and play vidya insteadoh well, rip. at least my 72h fast is still going strongI wish I had the mental to make resistance training into a habit, but it's just so boring
>>76972743Look into online courses, you can get a phd these days without having to see anyone. First figure out what you want to do. If you can't do that pick 3 things that look mildly interesting and take a basic course or watch some in depth videos about them. Look up enthusiast forums for them and see what it's like on the inside. Hopefully that will let you narrow it down to just one.
>>76972765Get one of those feet pedal things so you can at least do that while you are sitting.
Shouldn't it be week 252 now?Or are we delayed because of the new year?
Going to the doctor next week. Pretty sure I have the beetus
I read on the ray peat forum that my fat is like permafrost and now that I've lost 80lbs I might release some kind of horrible disease from it
>>76972799Probably but not losing the weight is guaranteed death.
>>76972743you are a human, you can changehow long did it take you lose 170lbshow much effort did it takelike i am a fucking retard as well but have a bachelor in cs so i am sure you will managejust do it
>>76972795what makes you think that
Gained 10lbs this December. It sounds bad, but felt like it was a much needed diet break. 1 and 1/2 years of losing weight takes its toll on you in ways you can't notice. NYE was my signal to stop, so I'm back to it. WAGMI
>>76972864wagmi but 10lbs is a bit rich innit
>>76972851Fat fuck + thirsty all the time + parent has it
>>76972877I don't think you have it. I like being right, please share your doctor's remarks next week.
>>76972864Kibby kap.
>>76972898Alright
>>76972905Thank you sir
when people here say they go weeks or months without weighing themselves and then act shocked when they gained 30 pounds I have to wonder if the "don't weigh yourself everyday" advice intended to avoid anxiety over normal fluctuations is simply enabling fatfuck behaviort. +0.5 from yesterday because I ate a pizza and carb loaded myself
>Weigh myself>Take a dump>Weigh myself again>Weigh moreHELP ME!!!!!!
>>76972952>t. +0.5it's because that amount of weight may as well be drinking 2 glasses of water more than the last time.weekly is good.
Fatty ContestBeefyWeiner189.0 lbs5'9"
>>76972952The ideal weighing time is once a week. You can't fudge that number easily and it's often enough to see progress going either direction.
>>76972962but I'm fully aware of why small fluctuations happen (glycogen, water fluctuations, etc) so it doesn't bother meweekly seems like an excuse to overeat on Monday, decided the week is ruined, and keep overeating all week
she said no. I'm gonna get so lean you guys.
>>76972966the ideal weighing time is when you wake up, after you shit and before you eat, every dayIf you get panicky over small fluctuations in daily weight that's a skill issue, more data is objectively better than less data
>>76969883Literally me. Now I need to lose like 30 lbs. I reached like peak cardio health and my lowest weight then I fell off for several months and ate like shit gaining 30 lbs.
>>76972966Disagree. Without the constant feedback I can't stay focused for shit. Need more data points>>76972974Yep, this is it man
>>76972974>after you shit and before you eat, every dayNTA, but what if I don't shit every day? I've been struggling to shit in the mornings for a while.
>>76972981You're just autistic and want to see lots of numbers. That's fine but normal people don't need that.
>>76972982then weigh yourself with your shit in and if you weigh a pound more you know where it came from
>>76972984normal people don't go to 4chan for health advice we're all autistic retards here by the power of selection bias
>>76972974>more data is objectively better than less dataso why don't you weigh yourself 8 times a day anon
Thinking about getting back on Methylphenidate. It didn't do jack shit for my ADHD, but it did curb my hunger. I sweat like a pig on it tho.
>>76973001NTA and I don't really agree with him but that's a shit argument. Every day at the same hour is probably the smallest time frame where you can keep all the variables somewhat consistent.
>>76973001because then I'd be mostly weighing the food I eat and I already do that, the consistent timing means consistent measurement
WHERE'S THE NUNS
I'm so fucking hungry bros. I have had about 1200 calories today on the first day of my diet and lifted some weights too. Got a shit ton of steps in as well.But i've also been up for 24 hours straight so it feels like I've been waiting even longer to eat.
>>76972960Make sure your scale's on a level surface
>>76973019You base decisions on the difference between 2 weigh ins a day apart? If so, that's retarded. If not, there is no need to weigh daily. It's that simple. The idea that more data = more better is just plain retarded. If you don't get that I don't understand how you manage to use a keyboard.
>>76973099Not sleeping... NGMI. Calories aren't the problem in your current state.
>>769730991200cal is very low anon . eat me and sleep more and thank me tomorrow
>>76973105why are you so insecure about the idea of weighing yourself? scale anxiety?
>>76973113>sleep moreI'm also quitting alcohol at the same time.Lot of self improvement I'm trying to do all at once. I might be able to pop some melatonin and sleep soon though. Or steal some of my dad's sleep meds.
retards best way to weigh yourself is under the same conditions at the same time everyday
Does anyone else find seats more uncomfortable now that they have lost weight? I don't know if losing fat in my ass actually does this but it feels like it does.
>>76973131I can't fit in most seats so I wouldn't know.
>>76972221how long have you been dieting for?
>>76972229wowvery nicedon't bulk. just eat at tdee while maximizing protein. go to the gym. study how to lift properly if you're afraid of being mocked.have a bunch of videos on how to lift saved on a playlist on your phone and watch them in the gym before every lift.you'll be starting with machines anyway so there is not much to fuck up.
>>76972469someone i know does this. although idk the exact details and i've never personally tried it because i fear to gorge.you can try it with a microwave cake for testing. >>76972427try it and report back please.
>>76972554no i cannot control myself just like you so i don't buy any
>>76969736Where are the fuckings nuns?Anyway I think being fat ruined my ability to ever be happy with someone. When I was fat my husband wouldn't fuck me unless I bullied him into it, now that I'm 20% body fat (equivalent roughly 15% on a male) he's much more receptive and interested and actually seeks me out but onky in the dark. Its still not what I'd call a normal interval. He insists hes OK with my post weight loose skin, that it doesnt bother him at all. The weird scrunched stomach. Deflated boobs. But I'm a retard snd I believed him. Then I found the massive porn collection. They all look like me, save an odd blonde or ginger, but they have the same big boobs I had when I was fat and they have flat stomachs. Very petite. I didnt see the escort, I'd honestly prefer to die. I've done everything I can but it doesnt matter. If I get the cosmetic work then I'll be a franken bitch covered in scars. If I regain the weight I'll be fat again. If I lose much more weight I'll be outright unattractive to most men. Men at work already poke fun at me and say I'm wasting away, my husband was much less interested when I dropped to 17% body fat. I hate that my parents made me fat. I hate that it was drilled into me I was always doomed to be fat and very very few resources said I could change it before I actually believed I could. Now its too late. I'm unlovable. I'm worthless. I can't even just keep losing weight either nothing can fix it. I tried so hard. I feel like I was doomed to fail.
>>76972799yeah.most/some toxins are bound to fat and are safely stored in fat cells.your body will have to deal with the toxins now so you might feel like shit.
Maybe this is better suited for /fraud/, butif excess fat causes increased aromatization then why don't fat guys just take aromatase inhibitors? This would cause your testosterone and estrogen levels to "stabilize" to a point that you would be at if you were lean, and having more T and less E helps you lose fat and gain muscle anyways. As you lose fat you can taper off the drug and your hormones will be in check the whole time.What's the downside?
>>76973177don't they make the surgery cut at the sides now? like from the armpit and all the way down?i vaguely remember seeing such a scar posted.
>>76973184pretty cool idea
>>76973177The body adjusts over time, your skin will tighten up. Cosmetic surgery has also improved a lot, it's not the horrific chop job it was 20 years ago. How long has it been since you lost the weight? Give it a year or two and do some light weight lifting. You'll tone up a lot, the stretch marks will start to fade. You could get a subtle boob job and tummy tuck that will leave you with barely noticeable scars if any at all. Don't throw in the towel just yet you are finally on the right track. Be patient, don't lose your shit over your husband seeking other visual stimulus. It's natural, I'm sure he still loves you. If you talk to him about how you are feeling without trying to guilt him I bet he will be supportive.
>>76973116I realize you're not acting in good faith. I hope that you make it regardless, retard.
>>76973001not them but i do weigh myself many times per day and log the lightest weight.my app only goes by day so i can't log more
>>76973099try ketoit redcues hunger by a fuckton
>>76973131i remember an anon having this experience as well.
>>76973177i was half right.look up nikocado avocado surgery scars. armpits and down and alongside the hip bones at the front.i don't want to post an image because i don't want to taint the thread.
>>76973207I've been eating reduced carb diet but still not carb free so I guess I could try that. I just don't have the right ingredients in my house for it but I can hit the store tomorrow.
>>76973224some say you can do 20g carbs. others say you can go up to even 50g.
>>76973187They do have plenty of restoration work but implants are, well fake and can be very unsettling. They must be replaced after 10 years, they can have very horrible complications, and every procedure will leave wicked scars
>>76973228ah, nice. I have about 150 grams total today (just ate 20 more for dinner)
>>76973194Not just porn, porn often and regularly chosen over me. Dating apps to jerk off to instead of me. An escort to fuck instead of me. Its been a year since I hit 17% and the improvement is noted cable onky in side by side pictures, very slightly. I manage to sit around 90lbs of lean mass, in clothes I look great. In a compression shirt I look great. The stretch marks are already faded. I have a better figure now than ever, 23" waist 34" hip. But my abdomen have that little scrunched look. Its still a chop job, ive looked through the pictures and results and its just so brutal. A tummy tuck wouldn't fix the dozens of stretch marks across my abdomen. It looks like a dog tried to dig through my stomach and left deep raking claw marks, theyre white and blend in but I know theyre there and clearly he does too.
>>76973219The butterball method actor would have such better results if he just lifted and went ottermode instead of twink mode.
>>76973247No one cares about stretch marks everyone has some. The loose skin is eh surgery or try the home remedy stuff. Maybe try to get knocked up your boobs might grow.
>>76973247I think you're too focused on the stretch marks, if they are faded it's not that big a deal. Many girls have them even if they didn't get fat. Heck guys get it just from lifting. Just guessing but the shrunken breasts might be the bigger problem which thankfully surgery can fix if you really are hopeless otherwise. But really only conversation can get you on the way to a better life. And not the naggy or guilt trip kind either. Dig deep, try to see things from his perspective as much as possible. Think about how you feel and what you want to say. What goals you see for yourself and him in the future. Write it all down then sit on it for a week. Come back and read it, you'll probably change a few things. Do this for a month and if you feel ok with it then than plan a nice date with him. Tell him there's some stuff you will want to talk about ahead of time so he doesn't feel like he is getting ambushed. Do your best to try to not make him feel like the bad guy. Tell him you just want his help so you both can be happier and get things back to the way they were as much as possible. It won't be perfect but it will be a start.
>>76973247why not wear a corset and pantyhose?they're fucking hot
>>76973253I'm not breeding with a whoremonger. I look horrific and pregnancy titty gains dont even last for most women. >inb4 "but I knew someone"Per capita come in now were adults on this site.
>>76973247I feel you. My last gf never wanted sex and I later found out from her roommates it was because she was disgusted by my body and only hooked up with me because she was desperate (despite me being 27.5 bmi and her being 29.5 bmi, she even carries weight worse than I do since I do manual labor for a living).There's no worse feeling in the world when the person you love doesn't want to have sex with you. it's terrible for your soul and made me very bitter. it's the main reason I am dieting right now.Once I get from 185 to 155 I am definitely taking my shirt off around her to show her what she lost (we still see each other since we've always been close friends)
>>76973131yeah some hard seats are very uncomfortable now
>>76973256Thats a lie, like fat boys in compression.
>>76972793there is something wrong with the website.i've been stalking new logs and none of them are after the 26th of December.
>>76973255Man I realize it was a mistake to read this because it envoked such feelings of bitterness. He can do whatever and I'm supposed to feel bad for HIM for cheating. >>76973260Dont bother showing off what she lost, she almost certainly doesn't and won't care of shed have showed it.
>>76973277a beautiful lie that is very fuckable though
>>76973131I used to cross my legs in a way that is painful now because my kneecap digs into the back of my calves and there's no fat there anymore
>>76973303>I'm supposed to feel bad for HIM for cheatingI never said that, but it doesn't matter how you feel. The point is to set aside emotion and look at this logically. I know that is difficult but you have two choices. You either accept that your body isn't sexually appealing to your husband and you work (hopefully with him) to improve it so he finds you attractive again or you walk away. If you have kids you shouldn't do that but it is what it is. It's not his fault you got fat everyone controls their own body. Again I said try to see it from his perspective. Men are much more visually stimulated than women. If their partner isn't doing their part to appeal to them (and lets be honest, your insecurity has probably made you not as fun to be around as well) you can't really blame them for fulfilling that need elsewhere. Just like you would seek emotional or financial support elsewhere if he wasn't meeting your needs. I'm not saying he is fully in the right or you are fully in the wrong. It takes two to tango and no couple is perfect. But if you get hung up on those things there is no way to move forward to a different and more healthy dynamic. You're going to have to dig deep, swallow your pride and find a way to get past it or there's no point in continuing the relationship.
Kek, what am I reading...
my schedule is all sorts of fucked up so today I've eaten 975 caloriesI'm not actually super hungry though so maybe I just accept today is an extra cut day? I went 200kc over on New Year's Day anyways
>>76973177LONDONONDON
>>76972260Yet you are still in /fat/ so seems like wasted effort or something wrong with how you train lmaoChasing numbers in terms of "how many times I trained" is retarded. Training is for the results. The idea is to do it as little as possible while getting the effect.
>>76973177>Anyway I think being fat ruined my ability to ever be happy with someone.Been there. Honestly, I'm not going to act as your therapist online, but all I have to say that it is ultimately in your head, and can be solved. It's not nothing, but it's not a death sentence either. For individual advice I'd just be guessing, so I'm not going to do that. I'm just saying that it doesn't actually stop anyone from "ever being happy with someone".
I did something I think is going to work based on my early habits.Just eat chile peppers. This is probably the next food hack nutrition craze it takes a while to make and it's a little pricy it comes out to roughly 4-5$ per daily portion however u get back some value from eating less overall. >How?Fiber. These things have an insane amount. Fiber is one of the best ways to to induce satiety. One container you see in that picture has 35g of fiber. Your entire daily needed amount the same as 8-12 apples.>ITS TOO SPICYThis is where we do some technical shit to fix that we are going to soak those peppers in 95% grain alcohol for at least 2 hours. By the end we get an addicting tasty snack, they will still be kinda spicy not much more than takis if you do it right and you won't shit fire>Step by step>Buy red peppers that are a bit pliable. Too dry and they will not absorb alcohol and keep a lot of capsaicin - too spicy>Split peppers in half or use a food processor. Get rid of 85% of the seeds, you can keep some for flavor>Soak peppers in 95% grain alcohol >2 hours>Dry peppers 1-2 hours. Bake at 130F if they're still moist>Now toss in whatever toppings, I went with toasted sesame seeds, salt, and olive oil>Bake peppers at 275F for ~12 minutesAnd you're done. You also can keep your leftover Satanic piss for cocktails later>VinegerYou can also make peppers less spicy with vinegar but it's less effective, the taste is funky, and while you can boil/blanch/wash it out doing so will destroy the flavor in your peppers>pepper sourcingStore bought varieties I think are using air fryers and a better pepper cultivar (less spicy more flavor) go to Asian grocer>Dry peppersI have not tried a brief blanch with dried peppers (cheaper) and then soaking, its possible in theoryNo more 11pm cravings where I make two sandwiches or eat a bunch of crackers/chips etc. randomlyeat chiles
Happy new year you fat fucks, fresh bread straight from the oven whenever you want it. >>76973505>>76973505>>76973505
>>76972564Hefty
>>76972469My brother is a heroin addict and he's spent a lot of time in jail. So his palate is heavily adjusted for weird and simple foods that they give you there. One of those things is powdered milk. I'm a bit of a baker myself, and I like to cook for my family. So the last time he got out of prison, I made him what I called "milk bread". Basically, I made a loaf of bread with half white flour and half milk powder. He really liked it. You can't use entirely milk powder because it's not glutinous and all you'll have is a burnt slab at the bottom of the pan, But if you go half and half, it gives a really delightful sort of malted flavor.
>>76972670This is true in theory, but not in practice. Next time you're itchy, try just ignoring that. It's why people fail - because they can't deal with acute, sharp sensations.
>>76972678>I just OMAD and eat 1800-2k calories in one sitting lets me indulge in my old fatty behaviour and get that bloated belly fullness feeling. >In conclusion, the present results suggest that fasting for weight control purposes is a more potent and consistent predictor of risk for future onset of binge eating and bulimic pathologyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC2850570/You need to develop healthier habits or when you finally get to a healthy weight, you're going to binge uncontrollably and get fat again because that's what you've accustomed yourself to as normal.
>>76973184
I've managed to lose about 90lbs in 16 months. I have a little bit of loose skin around my belly. I'm 28 years old what's the chance of this tightening over time? Anything I can do to help the process?
>>76973778it does tighten up at least a little within a couple of years.ask in the new thread for visibility to anons with experience.some say fasting helps.
>>76973755Basically retard nonsense. I'm suggesting basically a microdose of AIs
>>76973379>dyel cryAaah. You're making my erection so hard. Cry even more, bitch
Fatty Contesttimetolockin229.91
>overheard my female coworkers talking about me after losing 80 lbs and putting on some muscle>girl 1 said I looked hot now>girl 2 agreed and said I went from "creep to daddy"Brehs...
>>76974438nice dude keep it upI ate two peanut butter sandwiches at midnight so well fuck me I guess I CAN'T keep peanut butter in the house...
