>Who is /fat/ for?For grateful gluttons working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?Eat more meat.1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 1g per lb of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and burn fat much quicker. No lifting results in the body burning away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat hyper-processed foods.Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gyno & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>76959622
Take retatrutide
>>76963450why is he whiter
>>76963450don't ever post this shit again OP. NUNS.AND/OR DUCKS.Nothing else.
1 lb of body fat per week is as good as it gets. Unless (You) are absurdly obese then sure you can lose more because you're just so damn fat. But for people that are like 30% and less a pound a week is about as good as it gets. Any more than that and you really are starving yourself and losing muscle badly. I say this as someone who has about 40 lb to lose and I'm coming to terms with the fact that this is probably going to take almost a whole year to do correctly without some kind of stupid muscle loss.
i hate fatgers and lardtards so much its unreali love injectors and fad dieters so much its supreme
>>76963533It's honestly horrible how easy it is to put on weight and how fucking long it takes to burn it off. You'd wish it was a good motivator to not be a fat fuck after the 1000th failed diet attempt
77.6 kg today.I stuck to eating just around 1000kcal per day. I can only do this if I split my meals in two - lunch and dinner. Discovered some interesting recipes too. Instead of frying turkey meat I just boil it in hot water, seasoned with chilli powder. I might try an air fryer instead but so far I manage to get a really nice curry like goo, delicious lean turkey breast and broccoli or spinach to down it with. Two dishes like this get me around 450 kcal per meal but around 90 grams of protein each. I can get my daily protein while keeping my calorie count insanely low.
>>76963515This, but unironically.
>>76963548>It's honestly horrible how easy it is to put on weight and how fucking long it takes to burn it offYea, it's almost like your body was designed to operate this way................
>>76963533muscle loss isn't real unless you're getting 0 protein and eating a shit load of carbs
>>76963558We were designed to survive and be efficient, yet we can't efficiently survive ourselves.
>>76963548Well said. That's something I'm coming to terms with and I can't look at fattening food the same anymore. It really all is just decadent nonsense that takes forever to get back off
>>76963559Please elaborate. Muscle loss only on 0g protein. Muscle loss when having lots of carbs. Elaborate both.
>>76963548Its a victory of evolution over starvation. We just live in an age of unprecedented abundance and our biology hasn't caught up.
How do you guys deal with cardio? MFP and other apps add the calories you burned exercising back to your daily calorie allotment, but is that going to keep me fat? MFP used to have a setting to “refund” half the calories burned, but that setting seems to be gone.Trying to burn a lb a week, but I have days where I play tennis for several hours, which adds back something like 600 calories, which would destroy all my deficit if it doesn’t actually work that way.
>>76963507Summer ended
>>76963580still skeptical because he's indian
>>76963567>when you're starving your body ramps up hgh, igf1, and ketones to prevent muscle loss>except eating carbs spikes insulin and lowers ketones, preventing your body from preserving muscle
>>76963586Igf-1 actually gets lower on fasts. Insulin causes anabolia.
new lowest weight this morning
>>76963614>Igf-1 actually gets lower on fastsyoure right i was thinking of glucagon>Insulin causes anaboliaif you aren't getting protein your body can't synthesize muscle effectively, no matter how high your insulinwithout protein your body tries to preserve muscle, but insulin directly suppresses ketone production which are far more anti catabolic than insulin
>>76963628gz anon
>>769635741800kc target 2000kc cap for food in, regardless of exercise out; cardio every day and weights 5x a week
>>76963628same fren, 186.0 down from a brief plateu at 188
Damn how long does it take to get to single digit % bodyfat?I weigh about 73 kg at 180 cm and run a lot
>>76963634Yes. Ketones do preserve muscle tissue, but since igf-1 works as a de-autophagy agent that would cause the damaged muscle tissues to be used for energy. Any light use of muscles wouldn't damage the muscles because of ketones, but moderate to heavy use would mark them for energy cannibalization.
>>76963456best i can do is tesofensine. >>76963533yes 1lb/week is fine. you start a PSMF and go over 2lbs/week if you're OK with diminishing returns.180g whey isolate daily + supplementing electrolytes + gym high intensity/frequency & low volume for an aggressive cut, easily 2lbs+/week.
>>7696366499% of people won't get there without 'enhancements'
>>76963551>1000kcal per day at 77 kgauschwitzmaxxxxxxing
Can you do 25 pushups in a row right now?
>>76963683Yeah but im still not 9% body fat :(
>>76963683no I can do 3 sets of 10 but I probably couldn't do 25 without a pause
>>76963450Been sleeping like shit on my cut so had to switch back to the croissant diet so I'm saturated fat maxxing while eating maintenance now. Trying to get in fasted yohimbine cardio in in the mornings regardless but it's a special kind of suffering trying to backload in ~1000calories of fat, and dark chocolate is expensive so I'm getting like 400 a day from butter.HOWEVER- my mean body temp bounces between 99.6-100.4 and I'm looking slightly better in the mirror and dropped back under 190 so we'll see.
>>76963533You're gonna lose muscle too no matter whatDon't worry so much
>>76963779Beef tallow & goygoynut oil, do they work?
starting to see my ribs but i still have a belly and love handleswhat can i do about this
>>76963824keep cutting and add chest exercises
>>76963674Nah, at 77 I’m still overweight. Lowest I have been is 62 kg and that was within the normal BMI range for me.
>>76963844height?
>>76963830what chest excercises can i do without equipment
>>76963690>>76963710I tried and got to 20 before I posted, worst thing about pushups is my front delts get fucking hot after too many pushups. Everything feels fine
>>76963870Push up, check alternatives. Archer is a good one.
>>76963683I did 5 sets, took a 6 min break and did 25. 10 10 10 15 15 15 25. A weeks' break from the gym. I'd love to go, but it's so cold outside I need to wait a bit.
>>76963846173 cm. I’m short af.
i miss cereal sometimes but it's hard to consider it food
I quit vaping cold turkey last Friday and holy shit I miss how much that shit suppressed your appetite
>>76963574cardio is just extra calories burned.
>>76963790Last time I tried it in 2019 I out-ate the thermobolic effect but this guy is a legit bodybuilder who claims he was able to do it without keto macros and it worked marvelously. I was already high-protein keto so I just double the fat intake this past weekend but I'll need 2-3 weeks to see.https://www.youtube.com/watch?v=MAy6aQuj4QIHe *claims* it's from the diet but it could also be TRT but he says he was well over 200 before he slimmed down.
1300 calories of shrimp and noodle and veggiesThis gonna slap
>>76963450>Eat a lot of protein. 1g per lb of goal lean body mass. OP thought he could change this and we wouldn't notice
>>76963965It's been that for months...>>76963951>picrel
In a few hours, I'm gonna take the best shit of the month
>>76963450I had the worst fucking migraine of my life last night and thought I was having a stroke or something. Scary moment for a wakeup call but it had to happen at some point, I'm fat as shit. Looking forward to improving my health in 2026
>>76964138good luck anon, what's the plan?
>>76964140Gradual lifestyle changes instead of going hard like an idiot on day 1 and getting hurt. Immediately starting light exercise and cutting out junk foods. I'm an obese NEET gamer so there is a lot of room for life improvement as long as I don't give up like a pussy. Can't crawl out too fast
>>76964156still, you should start counting calories even before changing your diet, so you have data on what you're eating now and can better target your cutting diet"Just cut out XYZ" doesn't work if you replace it with larger servings of something else that ends up with the same calories
I like my face
>>76964161Good advice, thanks
>>76964168my best advice to get motivated is to watch a bunch of My 600lb Life while doing cardioif you're properly roundboy obese bodyweight exercises like pushups will actually be much harder than a dumbell press so get some adjustable weights and a benchdiets are easier to stick to if you focus on sticking to the calorie cap instead of trying to ban entire food groups or whatever, the key is honesty, log every calorie, even the little oneseat lots of lean meat and vegetables though because you want lots of protein, a little bit of healthy fats (salmon, olive oil). Carbs aren't the devil to be avoided or whatever but they are basically empty calories that spike your insulin. Protein and fiber leave you satiated longer.
a big factor in me wanting to lose weight is that I want to sweat less, particularly when I’m around other people and just standing or sitting. I always had a problem as a teenager and adult that when I sit down, I leave a sweat patch on the seat despite not even feeling warm or even sweaty anywhere else. It makes me either not want to get up, or I have to kind of get up while wiping my ass on the chair to kind of absorb the sweat a little so that there is no patch as well as make sure no one can see me from behind so that they don’t see the sweat patch on my ass. I think my autism and nervousness contributes to it, I sweat a lot and my body temperature rises during social situations or when I’m worried.
I've lost enough weight relatively quickly and gained strength and now my balance is notably off, I bounce around and wobble like I'm going through a lanky teenage phase again lmao
>>76964129is that broccoli and raw meat?
>>76963669This. 2+lb/week is pretty easily achievable even when you're around the 15% mark. I'm doing an aggressive cut, but keeping carbs around 120g because I cbf keto adapting and losing about 750g per week.
>>76963456best post
>>76964225taking reta is way healthier than being fat but if you don't learn diet control either you'll rebound when you come off or stay on it forever
when doing keto, how strict should you be about the 20g carb limit?asking for a friend
I can feel the underside of my ribs when I lay down to go to sleep, can't remember the last time I was able to do that...
>>76964360i know it feels good.must even feel better if it has been a long ass time since you last felt it
>>76963779I was sleeping terribly too a couple nights ago. Probably because of the flmodafinil+overstimulation from caffeine and imbalance of electrolytes. took some magnesium glycinate and l-tyrosine and had the best sleep in literal months.>>76964184>I have to kind of get up while wiping my ass on the chair to kind of absorb the sweat a little so that there is no patchnot that fat but that happens to me too, only in the gym.>body temperature rises during social situationsthat's normal but not okay unless you want to remain a loser. the fix is to just have more social interactions and your brain will tell itself "it's OK. I've done this a lot and I wont die. I'll be fine. no need to worry." talking to randos on the street/shop/anywhere (or just giving compliments) is a good way to start. zero stakes.>>76964231you can't rebound unless you actively go out of your way to eat lots of junk food. if you make it *hard* to eat things you're not supposed to eat by restricting access to it, you've made your diet 10x easier. >>76964278doesnt matter as long as you're <30g. the source is inportant though. maltodextrin is not the same as brown rice. one will spike your insulin and the other will still just slightly elevate it. pay attention to the glycemic index. hell you can even go up to 50g.
>>76964360wait till you can feel your entire hip bone too. sometimes i just lay in bed feeling my ribs and hip bones while trying to fall asleep kek. still doesn't feel real
>1042 calories (with glass of milk)>92g of protein (with milk)verdict: tasty
is 73kg at 178cm still fatstarted at 93kg
>>76964513depends on how much muscle you have. you can very easily still be skinnyfat at that weight if you never lifted weights
>>76964499this is a lot of work. best i can do is chuck a dry brined chicken breast (100g protein, averaged with food scale) and chug 3 scoops of whey isolate (+90g protein). idk how many calories but must be lean. verdict: good enough
>haven't eaten like a pig for 55 whole daysare you guys proud of me?
>>76964520I'm only eating 2MAD, I might as well put effort into dinner
>>76964513yes you're extremely fat. lose 30 more kilograms.
>>76964523No
>>76964523yes. very proud
Honestly, I'm mostly just doing this to have better chances with women.
>>76964549
does anyone know of an extremely small scale at home bench? I dont care if it only raises you a few inches off the ground, I just am sick of doing dumbbell bench presses laying on my back at home
>>76964569As long as you’re not skinny or grossly fa, women don’t care. All that matters is looks and height. This is why bodybuilders are short and ugly
>182 lbs
>>76964628I'm obese class 1 (220lbs at 5' 9''). I truly don't know if that's considered grossly fat. I've been told that I carry my weight well and I once went out with somebody much hotter than me, but I don't know how much weight (heh) I should put in that. I got turned down by a qt3.14 a few weeks ago, and I saw her yesterday, so I'm a little sour about that. It honestly might not have even been the weight (she said that she wasn't ready for a relationship), but still, it's natural to wonder.
>>76963674desu for me it’s really easy to eat 1k cals a day because I forget to eat a lot. I usually omad, maybe have a snack at night, and drink 2 protein shakes in the morning and afternoon.
>>76964644How did you even end up fat?
>>76964651I was overfed as a kid. I hit puberty in 2nd grade, and I weighed close to 200 lbs by the time I started high school.
>>769646425’9” is short and you’re probably ugly
>>76964654Same. My parents never told me no when I wanted more food. It was totally normal to me to just keep eating. It's shocking now that I think of it.
>>76964717Nah, I'm average in everything but weight.>>76964654>>76964742I actually get dysphoric thinking about how I ate growing up. Not only would my mom practically encourage unhealthy eating habits, she would use an insane amount of oil whenever possible. I'm talking vegetables swimming in a pool of oil and being left to sit so it could soak up all the grease. The worst part is how she would always talk about how we eat good food, unlike everybody else. Her food tasted like shit and made the entire family balloon up, but she's too delusional to recognize just how unhealthy we are. The only times she would actually acknowledge it was whenever my uncle gave me shit for only eating carbs as a kid and my mother would back him up to fit in (as if she wasn't a pasta addict who hated meat and boiled vegetables until they were virtually inedible). I wouldn't have to go through all this effort to get my weight under control if my mom put some effort into cooking growing up. I can't even say that the food tasted good, FFS.
>>76964792There is no average though. You’re either short or tall
>goal for the end of the year was under 200 lbs>I'm currently at 182-183Everything else in my life is the worst it's ever been but at least number go down
>>76964904I'm sorry you're feeling down about the rest of your life, but you've surpassed your goal target and that's something to be proud of. I sincerely hope that things improve for you in the coming new year.
>65kg at 5'8 manlet>down from 73kg at year start>still have love handelskill me
>>76964916>kill meno thanks, that would involve getting out of my chair
>>76963456redpill me on this. any good info about this
>>76964932here is Doctor Nowzaradan dropping some trvth nukes fr frhttps://www.instagram.com/reel/C8aRCYKxiOV/
>been doing low carb / keto for months (100g or less a day)>had 200g of carbs yesterday (ate a ton of rice and beans)>felt like SHIT the entire day>passed out 3 hours after the meal>slept for 12 hoursnever touching carbs again bye bye leaving that shit in 2025
tomorrow could be my new lowest weight. I’m going to bed excited.
>>76963559Muscle loss isn't just based on protein intake Its far more heavily based on PERFORMANCE in the gymAn ultra low calorie diet will fuck up your performance in the gym and your body will have 0 need to hold onto the extra muscle you have since you arent using that muscle fully anymore Thats how you lose ur gains when cutting, lack of performance due
>5 am>just woke up>starvemaxxed as fuck>time to go walkmaxx at planet fitness for 2 hourslean is law
>>76964916>love handles at 140 poundslolhope you're ready to go skellymode
is 50lb bulgarian split squats good?
>>76965190Depends on your own weight. If you're a 11yo girl who weights 50lb it's amazing
>>76965140Treadmill?
first shit since christmasaftermath:gained 0.5kgits okay
>>76965210yeah currently 30 minutes in
>>76965248Nice
>>76964451>took some magnesium glycinate and l-tyrosine and had the best sleep in literal months.does that shit actually work? do I have to take both?
Trying to resist the urge to drink tonight. No more excuses
>>76965255ngmi
>>76964916only 10 more kilos to go until your love handles go awayyou can do it!
walked 6 miles
walked 3 miles this morning. Watched a video yesterday teaching how to walk like a sherpa and tried emulating that. Ended up getting my Achilles super sore and got scared and hobbled/wobbled back home
>>76965253yeah it does. I was deficient in magnesium because I didnt eat solid food for 6 days, but it does help you relax and normies take it at night to sleep better. l-tyrosine turns into dopamine in your body. I only took it because I had it laying around and i was crashing. it won't do anything unless you're actually feeling like shit.
>>76965418You're not Nepalese. Walk with a gait that best suits your own body and mechanics.
>>76965461yea, doesn't help that I was doing this over largely flat ground too. Maybe the next time I go up a hill I'll give it a go instead
No woman will ever love me
>>76965625many are saying this
>>76965625just bee urself
>>76965672>All that to pull some 4/10Life is hell
>>76965675the good news is that 67% of looksmaxxing is leanmaxxing down to 12% bf, in which case you can do it without drugs (or using mounjaro if you can't stand the hunger)the rest is genetics and surgery!!! :)
>>76963507different lighting and different white balance setting on camera
I'M SO FUCKING HUNGRY
>started taking fish oil supplement>it fucks up my stomach every time i take it>even if i take it with a mealfucksake
>>76965900can't you just take the algea stuff then?
>>76964916wtfi'm 5'7" and thought going to 145lbs would be enough for 15% bfhow long do i have to diet for?!
My mom died earlier this year and before I realized it I had ballooned up (nothing too excessive though). This year, I'll get fitter than I've ever been.
>>76965001isn't that your body adjusting to the new fuel source or getting mixed up or something?
>>76965049>Its far more heavily based on PERFORMANCE in the gymno
>>76965875go low carb or keto. or simply fast.on the fourth day, hunger is mininal. the first 3 days are very bad to go through.
>>76965983>just go three days without eating bro, the hunger stops eventuallyyeah thanks for the advice let me fucking do that
>>76965945That depends on your lean mass.
>January so can't go to the gym because of all the filthy casuals>mfw haven't been to the gym since 2014
>>7696594515% at 5'7 is like 115 pounds if you haven't spent years lifting lmaopicrel is 5'6 and 135
>>76966041it's overi'll be dieting forever
>>76965997>ignores the low carb and keto advicebegone, shitposter
>>76966050realistically 145 is still skinnyfat territorydiet down to 130ish and you'll look and feel better. if you still look like shit at 130, you won't look much better going down to 15%. the only benefit would be a better jawline. if you want a good body then you need to start lifting if you aren't already.
>>76966009Sounds like the January of 2026 is the perfect tkme to start for such a casual excuse ridden normie like you
>tfw ended up having 1,500 calories meal instead of 700it's over
>>76966073I'll evaluate again in 2038
>>76966083
>at 800 calories today>did 2 hours of cardio this morning>feel like im dyingfucking insane how much easier fasting is
If i fast for 3 days, can i work out? Or will i die?
>>76966209try it and let us know
fasting for 3 days sounds so stupidwhy would you do thatjust eat less
>>76966214Think about it logically. Say you need 2500kcals a day as maintenance and you want to lose 2lbs a week. That would mean eating 1500kcals a day everyday. OR you could not eat for 3 days (3x2500=7500) and then eat normally at maintenance for 4 days.
>>76966218idk steady wins the race and eating like a pig for 4 out of 7 days a week is still 4 days too muchand yeah i dont lose 2lbs/1kg per week but that also seems extremely unreasonablei go for 4lbs/2kg per month
>1817 more lbs before I'm at a """"""healthy"""""" weight
>>76966227>eating like a pigEating at maintenance is not eating like a pig.
Fatty ContestTimTamSlam215.6 lbsSo at 215 I start seeing my belly button droop. What should I do to minimize skin sag??
>>76966235Once you see it droop it is already too late
>>76966218The human body doesn't work like that. But your suggestion is called intermittent fasting.
>>76966238>The human body doesn't work like thatYes it does. Don't tell me you're a shchizo who thinks CICO isn't real.
>>769662312500kcal is a fucktonbut if it works, more power to you
>>76966245IF 2500kcals was your maintenance, it was an example. Are you retarded.
>>76966238You're retarded yes it does rajesh
>>76966242>>76966247Nope, it really doesn't. So many variables go into what cells are preserved, what cells are cannibalized for energy that your grade school NEET brains in an engineering mode would simply make you drool like two teenager boys called Beavis and Butthead on heroin. Stop being mentally retarded, I know you're only playing. CICO is real, so is biology.
>>76966265>So many variables go into what cells are preserved, what cells are cannibalized for energyYeah like i thought, you're a POOjeet retard.
>>76966265This anon is right. I haven't eaten anything in 5 years and gained 100lb
let's talk about all the retards that are going to be flooding into /fit/ on 01/01/2026. here's what they will do- they'll go on a crash starvation diet, buy a year long gym membership, try to do over 9000 hours on the treadmill at the gym, hit a wall from lack of calories, and then give up. my advice is that you not try to help them. they won't listen to reason. they aren't here to change. they don't want to count calories and no matter what you say they won't realize you are right. so, encourage their delusions instead. let them fail. tell them that it's fine if they want to starve themselves but there's a better/easier way. wait until after they have failed to help them. they aren't ready to change. they don't want to change. they are here because peer pressure forced them here. don't waste your precious time on them. fasting works. if they want to fast, let them fast.
i'm starving for 6months now. when does the suffering stop?
>>76966290You are ngmi
>Eat all my calories for the day>Still hungry
>Gained 10lbs in 10 daysSurely this can't be correct..........
Number go up easy, number go down hard.
>>76966218"Logic" is code for racist/sexist
>>76966218Or you can do 2000kcals a day + 1hr bike ride a day. Fasting just seems miserable.
>>76966335>Fasting just seems miserable.Why? Animals fast all the time in the wild. Wanting to eat is just a result of modern addiction to sugary slop.
>>76966312Probably water weight or something. Try weighing yourself tomorrow.
I got back on ADHD meds after a decade. It feels weird having my appetite and the green goblin mask in my head always telling me to snack not there anymore.
>>76966338>Wanting to eat is just a result of modernNo, they always want to eat, they jusy didnt always have that as an option. Leave food out for your dog, see how often they choose to fast.
>>76966353Yeah because my dog is in the wild. Oh wait. Not eating is a totally normal thing, your body stores resources for exactly that reason. Going 48 hours or 72 hours without eating every now and again is just normal. Or it should be normal.
happy NYE /fat/WAGMI
I'm not counting calories for today. I'll finally take it seriously in the new year.
>>76966409tomorrow is today, old man
Fatty ContestNapoli84.4kgLast one of the year fellas
I walked an average of 20k steps daily for the past 2 weeks. 22k steps today and I can physically walk more but I have completely mentally checked out of walking for the rest of the day. I don't listen to music, play video games, or watch anything to temper my spirit. The only thing I can think of to do for entertainment is eat food. What the fuck do I do? I literally have nothing to do and I don't want to do anything.
>>76966268>>76966285So people really can just calculate how many kilos of fat they want to lose and just not eat for that amount of time? 7.7Mcal per kilo of fat, losing lets say 10 kilos, ave 1800kcal bmr... So a regular autist here would lose 10kg of pure fat fasting for about 42 days, 18 hours and 40 minutes? And can get to 0% bf with this method? Wow!
>>76966041>>76965945>>76964916>>76965152>>76965373I used to look like this in August 2025 at 5'6 132lbs (167cm 60kg) and still had somewhat of lovehandles/back fat.Am now a fat piece of shit whos nearing 160lbs, already locked in for New Years and down 3lbs, my goal this time around is end of January/Feb is to be minimum 120-125lbs, I wanna achieve single body fat for once.
>>76966437Nobody said nuffin' about exclusively losing fat except you.
>>76966446>I used to look like this in August 2025 at 5'6 132lbs>Am now a fat piece of shit whos nearing 160lbsholy shit dude you gained 30 pounds in 4 months?
>>76966452yes, I was dirty bulking like a beast and literally eating anything in front of me, on top of that I got a new job where the whores in there brought pastries, bread and all kinds of goyslop every single day and would offer it to me 24/7I went from eating 1k cal a day with 120-150g protein to like, 4-5k a day with atleast 400-500g of carbs and 200-300g of protein.My nickname on fattycontest is TheThrongler
>>76966451Yeah, I was the one saying how it's more nuanced than CICO. How the human body has all these variables. You were saying how it doesn't. Ok, lets take the fat out of the equation. If a person fasts for that amount of time, the person would lose about 77000kcal. Right?
>>76963450This before & after is more than just fat loss, isn't it?
>>76966437unless you're bedridden youll lose 95% fat in that time yeah it also will take longer because your body adapts and lowers your bmr
>>76966437>>76966437>And can get to 0% bf with this method? Wow!no your hunger will return and you'll start getting ravenous cravings non stop below like 12%ish
>>76966513longer hair and shave = look youngerthe lighting also helpsmost of it was facefat which indians have an abundance of. dude realistically lost like 15 lbs and half of it was from his mug.
>6 foot, 28 years old, 252 lbs, low 30s % body fat>staring dieting 2nd week of October>2000 calories a day, 150g protein 30g fiber>supplement vitamin D, zinc, magnesium, and omega 3 fish oil>no exercise aside from job, bartender/server so on feet and walking and basic calisthenics; 3 sets of push ups, plank, and squats no wait or bands every other day>236.5 today was 238 last weekPlanning on cutting down to 1850 calories a day 140g protein, up 34g fiber, then getting a gym membership in February (I want to avoid the January crowd)Think this is a realistic plan for hitting 200 lbs by May and 180 lbs by July 4th?
>>76966591>6 foot, 28 years old, 252 lbs, low 30s % body fatYou are 40% bf
Going to a NYE party tonight. Gonna singlehandedly destroy a few days of progress in one night but such is life.
>>76966594I don't remember the measurements exactly but when I do it with my numbers now it says 30% so I was just assuming
>>76966591>Think this is a realistic plan for hitting 200 lbs by May and 180 lbs by July 4th?Easily. Just needs a lifestyle change. Gym will be a big thing, if you can go 6x/week, good. The sooner the better.
>>76966549he lost 60 pounds in 4 months, eating 1.2kcal a day and walking 20k steps
i started lifting exactly 2 months ago after losing about 40 pounds, from 260 to 220ish. i now eat 1800-2200 cals with about 3 40g protein shakes a day, store bought (fairlife, premier, quest). i wanna lose weight again but am afraid to lose gains, but many people say to just keep eating at maintenance while lifting so i can reap all the newbie gains, and then at around 3-4 months when i plateau to start a cut at like 1600 cals. i do a ppl split and have seen awesome strength gains from not being able to lift the par to ORMaxing 100 lbs.i finally see results and its awesome to see, but yeah, will i lose muscle if i just eat 1400-1600 cals now? my weight loss has kinda plateaud and i think im gaining weight again. i used to walk like 15-20k steps a day but haven’t been doing that as much i overdosed at the beginning of the year and was a savage alcoholic and coke addict and was in an insanely toxic relationship. got out of the relationship after i overdosed, got 10 months clean, was overeating like crazy and was also lazy af. i finally had enough and started doing omad and 20-30k steps a day. lost enough weight and was like alright i wanna be big. i can’t stress how toxic the relationship was and how being fucked up all the time exacerbated codependent tendencies and mental health issues and addiction stuff. i was mostly single and then yeah this girl i matched with on tinder like 6 years ago just replied to my ig story like 3 weeks ago and we’ve been talking ever since. she seems normal, she’s nerdy and into star trek and im pretty into her and im lowkey obsessed with her. i hate that i get obsessive over girls and stuff. i wanna date her and shit, we haven’t fucked yet but have talked about and are planning on it. idk what i’m talking about, but yeah i get into blackpill mode and say all girls are whores or whatever, she said she likes getting fucked really hard and i think im capable but i dont wanna but too quick. i hate having a crush. also im gay
>>76966703Postpone the cut. If you feel like you're gaining, drop ~200kcal from your maintenance estimate every other day. Just make sure you stay around the same weight for max recomp for a few more months. Then cut.
Fatty ContestDemoralized105.9kgBeen a big week, cant even remember what my last weigh in was to be honest, but this is my starting point for the new year. Sub 100 is next short term goal obviously.
today’s weigh-in is my new lowest weight and 0.7kg lower than yesterday’s which was my previous lowest weight.
>>76963951Do you eat them tails?
I feel like I've wasted the last couple of years in the gym not really applying myself. I love going there, it motivates me to get lean, but I dont really have any muscles to show for it. I'm more of a pump chaser, lower weight, higher reps. Probably wouldnt change anything, I feel as I get older I try to look after my joints more so that trying to get swole. We'll see what happens in 2026 I suppose.
>>76966755niceu
I've now reached my original weight loss goal I set in October (~210 -> 185), we keep goin'
Ate an entire steak last night, first time ive done this. Usually I cut around all the fat but this was done on high heat on a grill and the fat was so juicy and soft. Blew my mind to be honest, consequences will never be the same. I'm buying a small grill this weekend to cook all my proteins on.
my family keeps buying me food without asking, pushing my daily intake well above what it should be but i refuse to waste food
>>76966808have you tried explaining this to them
What's up gangsters I'm fat what should I do to lose weight like the ones in here who have actually been losing weight or is no one doing that yet
>>76966819Read Sticky, join fatty contest, lock in. Welcome aboard
>>76966815no, i dont want to seem rude or ungrateful
>>76966768progressive overload my nigga WAGMI
>5'8.3" before weight loss>5'10.1" after weight lossYeah im thinking im no longer a true manlet
Okay it's almost the new year. New year new me. Not in the foid way though. I gotta lose at least 100 pounds by 2027. This isn't a joke. Im literally halfway to being on my 700 pound life. Im 3 hundred and 50 pounds. Now granted half of that is my bones and muscles and massive brain, but still. Im basically morbidly obese. I gotta lock in, as the zoomers say. 250 lbs by Jan 1 2027 or else. Or else I drink public bathroom toilet water. If that's as far as It has to go, so be it.So it's time to fast. Alternate day fasting. Let's fucking do it buddy boyos.
>>76966882Are you trolling?Or does posture change that much?
It's new years eve. Next year is the year I almost nearly finish my diet. I've got this.
>>76966825okay but that's not a healthy relationship dynamic
Fatty Contest Brap Hog204.8 This year will be my fuckin year, even if I have to mold it with my bare hands. I will be a milf. I will win gold at a bodybuilding competition. I will be a fucking menace to society. I will be the best mom.
>>76966897alternate day fasting doesn't feel very sustainable to me, if it works for you good on you but 100lb loss in a year is very doable at your weight with just a 2k calorie cap and cardio
>>76963533I lost 45ish lbs in roughly 3 months eating 1000 cal deficit, walking 3-7km a day a lifting 3x. I'm still small despite starting to bulk in December but I didn't lose a whole lot of muscle.
>33% whipping cream in my coffee>30g of bacon crumble and parmesan cheese in two eggs>bagel turkey sandwhich with cheese, tomato and onion>yogurt cup765 calories for breakfastdinner will be 1000kc, no lunch, 100-200kc of snacks if I want them, plus cardio and liftingToday is gonna be a good day
>>76966800had a 2lb fatty ribeye for my pre-fast meal a couple weeks ago. Always used to cut away the fat from my steaks, but eating the whole thing for the first time was fucking incredible
>>76966355That's exactly the point moron. You're not in the wild either. You live in a time of unprecedented abundance. Fasting is not unnatural, choosing to fast is. Again everything wants to eat, thats normal, choosing not to eat thats unnatural, take any wild animal put its favorite foods in front of them and see how often it chooses to not eat them and fast instead.
>>76966903Posture and decompression. Dick size also went from 5.1 to 6.7" erectWAGMI bros
>>76966903Spinal decompression, being fat makes you shorter because it compresses the discs of your spine, if you're class III and get back to a normal weight its not uncommon the gain an inch or two of height back on the way down.
>>76966965>take any wild animal put its favorite foods in front of them and see how often it chooses to not eat them and fast instead.mice injected with semaglutide do this
>>76966972Kek
scale told me i lost 10 pounds this week from 239 to 229
>>76966967>>76966970God damn it.I thought my mom was fucking with me when she said I used to be taller.
>>76967037are you doing daily then averaged?
Had 1200 cals of food plus almost a bottle of jäger. Not even badly hungover. At least it dehydrated me to shit and got the scales moving after a 2 week stall. 4lb down from yesterday
>>76967053Quit alcoholQuit smoking Quit sodaQuit masturbatingDrink 2L of water a day Eat 1500 calories a dayWorkoutGo to church
>>76967064NeverNeverNeverNeverWhyI already eat lessWhyNever
>>76967064basedbasedbasedkysthats normal wtfretardbasedretard
>>76967064>Quit alcoholdont drink>Quit smokingdont smoke>Quit sodaalready on 0 cal soda>Quit masturbating2 weeks into nofap>Drink 2L of water a dayi dont track this but i could be close>Eat 1500 calories a daycant do that nigga id die>Workoutalready am>Go to churchshould do this more>>76967068>>76967071millennials exposing themselves
>>76967064Anon's already down 60lb so clearly he doesn't need your cringe Mormon larp
which matters morelosing weight, or improving personality?
>>76967141losing weight requires behavioral changes that will result in a better personality
>>76967053You're retarded and giga-obese.
gonna buy the "miku" inspirational poster. Do you guys know any places to print posterse?
>>76967141losing weight makes people think you have a better personality
>>76967064
>>76963450>tfw i either undereat or overeat, there's no in betweenAnyone else know this feel and how do I stop it
>>76967164count? don't eat everything then estimate later?
>>769671642 meals a day of consistent size and minimal snacking (I like 600/1000/200kc respectively for an 1800 target)
>>76967164eat the exact same thing every day
Parents who never drinks any softdrinks and never buy any salty snacks bought four fucking packs of chips for christmas i gained 6 fucking kilograms
I’ve consumed less than 1,000 calories for the last three days.
>>76967151Kinko's
I will never recover from the atrocities I have committed against my body and soul in the last hour
>>769672001945 Japan maxing
no priest to confess to, so just gonna write this shit hereI'm still a kissless virgin a few years away from 30I've spent years blaming it on being obese, but I'm starting to think it's just cope to cover for being afraid of peoplethen again, I get 0 matches any time I try dating apps and the only girl I ever liked fucked all of my friends except mewhatever, this shit is exhausting to think about and I just keep going in circles
>>76967211>the only girl I ever liked fucked all of my friends except mezero dating iq mf
>>76967203I ate an entire bag of peeled garlic again.
>>76963533If I can gain 10lbs over night then I can also lose it faggot.>but your body is stressed!So?
THIS IS THE YEAR FATTY BROS LETS FUCKING GOOOOOOO
>>76967270I will leave obesity in this year.
>>76967279>525
after ketofasting for a couple of days and unsucking my gut, i discovered that i'm fucking FAT.way beyond 35% bodyfat. i'll be dieting all this new year and barely reach 20% bodyfat.
>>76966290>fasting works. if they want to fast, let them fast.this but unironically
>calorie target 1800>punch in breakfast, dinner, and new year's drinks>1799A wizard is never early or late, they arrive exactly when they intendedconsidering getting a weighted vest and wrist weights tomorrow to add resistance to my walks am I retarded? I've lost 30 pounds so clearly I should add that back during exercise to keep the cardio load equal
do i cheat and log in my lightest weight of the week or not cheat and log in today's reading?
>>76967296log every day and use a 3 day rolling average
>>76966591>anon believes he has 171lbs lean body massanon...
>>76967301i meant for the contest. it feels too much work to calculate averages daily for the past 3 days.i keep a daily weight history for myself.
remember anons, in 2026 every day is cardio day, if you stop moving you stop losing
>>76966768try one and a half reps, very slow reps, drop sets, light weight very high reps where you count one minute after the burn starts.increasing weights is just the easiest way to build muscle. the others require mental toughness.
>>76966778nice
>>76966819get a food scale, a calorie counting app and start tracking calories.whatever diet you choose, you'll have to track your calories.
>>76967228not even roasted or cooked in some form?just raw?don't you bloat?
>>76967329I mist them with olive oil, then I roast them in my air firer. They're delicious and pretty low calorie, but man... the farts.
>>76967211I'm glad that I don't give a fucking shit about getting a girlfriend or getting laid so I don't end up as sad as people like you
>>76967333sounds delicious
>>76967120>losing 60 lbs at 360 lbsThats like a regular person going from 160 to 150
>>76963574Too hard to calculate accurately, plus the body compensates after exercise. I track it conservatively, round down the time and intensity level. And I just treat it as bonus calories burned, not calories you get to eat back. Helps me not worry if I go 50-100 cals over. Seems to help stop plateaus as well.
lost my appetite after 800 calories today.
>fatty contest site not updating the new numbersis it over?
>>76963450I had a thought, it feels like my laziness could be harnessed into better decision making. And I thought of D&D; What if someone were to use their laziness to soft railroad themselves into a better lifestyle?Thing is ive been good on excercise: Consistanrly improving and staying consistant. But I cant hold to a diet to save my scrote. Im getting stronger, faster, more agile but I just cant stop eating crap.
>>76967335yeah I thought that way for a while too before I realized how lonely life can behope you don't regret it bro, I feel like roping every day
Can't I just starve myself?
>>76967396go low carb or keto if you're struggling with hunger.if you just eat shit because you hace access to it and don't actually crave it, limit your access. fill your fridge with chicken breasts, beef or whatever other non-crap foods that are easy to prepare.>>76967411fasting also works
lost the weight I gained from Christmastime to put it back on during New Years
>>76967411You can but it's not sustainable, do you have an actual plan for what to do after you starve yourself? because if the plan is "eat like before" you'll gain all your weight back
Fatty ContestName: Dzonathan GavertWeight: 95.4 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=z58lqB7aF0oAlright. Back on track. This time aint stopping till sixpack.
>got above 200 lbs and into the overweight bmi againTold myself I wouldn't do it. Pants are starting not to fit. Time to starvemaxx to 170 lbs again. Last time I did it from 250 lbs straight to 170. It's hard because I really like running but when it's -10 degrees with inches of snow and ice on the ground it's a bit tough to get a run OR walking in and I have a mental block around going back to the gym after herniating a disc a year or so ago.Holy fuck can someone tell me how to dot these new captchas? I'm failing the iq test, what the fuck is the difference between these arrangements of squares
>>76967554You have 3 images, 2 of them are the same and 1 is different. You slide on the one that is different and then click next. You're done.
>>76967279JustmeatsaltfishbutterandeggsYou can't fool me retard>>76967558But they are all the same though. Am I looking at the dots or the arrangements? I can't see a difference in either one
>>76967560>>76967279Actually I apologize that faggot would never consistently lose weight for weeks on end
>>76967554tell me your routine. in detail.numbers are different mostly. not arrangement.then shapes, then colors.
>>76967279Post body, I'm genuinely curious what you look like right now. Insane work dude btw. You're an inspiration.
>>76967560Theyr'e not
Somehow my stomach has started digesting meat and dairy again after a few years of issues. Probiotics have for sure helped, but just slowly building back up to it has been good for me too. Things are about to get real. Lets gooo
>>76967553welcome back anon :D
>>76966290>It's totally logical for people who want to self-improve because it's the beginning of the new year to go onto a website known almost exclusively for child pornography, memes, and gore. And then head over to the fitness board because that's likely where they'll get the most reliable and informative people to give them health advice.
>>76967037You know its not true. And you know why you're posting this.
>>76967635well isn't that why you're here too
>haven't eaten like a pig for 56 whole daysare you guys proud of me?
>>76966972You should aspire to be more than a lab rat.
>>76967656>beat Christmas goblins>beat new year eve goblinsi am super extremely proud in you, anon.
>>76967289You can try to walk faster, the key is to keep your HR at zone 2. If that requires added weight, then add weight.
>>76967350Yeah you're right. 10 is one-sixth of 160lbs.
>>76967666
>>76967194I mean, that's physically impossible, so.
>>76967650No, I'm here because I reached my goal years ago and I'm here to give people good advice and positivity and encourage them to be reasonable.
>>76967585Thanks for letting all the bots and jeets know.
Haven't eaten like a pig since 2025Are you proud of me?
>>76967702No.
>>76966778that's a huge milestone. congratulations.
>>76966897you can totally lose 100lbs in a year. many people here have done it. 70-100lbs is an achievable goal. starving yourself is the hard way though. all you really have to do is eat 500-1000 calories less than your TDEE - that's your Total Daily Energy Expenditure and it's a huge number of calories for someone who is your weight. Do that and you'll lose 1-2lbs a week. A little exercise too makes things go smoother. 12(months) X 4(weeks per month) X 2(lbs per week) = 96lbs. starve yourself if you want to but counting calories is easier and less painful.
Over the next couple of days I'm concerned about giving into the delivery food temptation (pizza, Uber eats etc).Any temptation avoiding tips?
>>76967731delete all deliver apps and their accounts.delete all the numbers.protein maxx. buy a whole lot of ground beef and have a bunch always cooked in the fridge for whenever you feel like snacking.
>>76963548>how fucking long it takes to burn it offIs not because of your body (*), but due to being surrounded by -trashy- food and a lifestyle that puts us in the couch easily.(*) but your hormonal system could be screwed after years of nonsense.
>>76966897You dont need to fast to lose that much weight in a year. A balanced diet of 30/30/30% carb/protein/fat with basic high rep/low intensity workout along with some cardio will get you done in half a year.
hi, 90kg, 5’11 female, gonna do like 1200 calories a day, my maintenance is like 2000 i think, so that sounds fine, but like how do you not gain the weight back when ur at the healthy weight? do you just have to track your calories forever?also, chatgpt is really really helpful as a calorie tracker, you can like talk into it and it tracjs everything and i really like it, and its p much the same values as all the other calorie tracking services
>>76967806Your maintenance is propably lower than 2000kcal. You do a lifestyle change, excercise and a healthy diet becomes what you do every day. You are what you eat, you become what you surround yourself with.
>>76967806lying fucker. you're that anon that likes to shitpost.post tits with timestamp or gtfo
>>76967812I'm so fucking confused honestly, so I did the thing the uh link at the top right, it gave me 38% body fat???? it said im fucking obese like huh? I don't even look fat, I'm *barely* overweight for someone my height wtf, I look like, not fat at all wtf? theres no way this is legit, anyways, I put it into the next link and it gave me um 1,890 calories for maintenance (used um katch-mcardle with sedentary)but fuck like, OBESE??? like wtf? my waist at the narrowest point was 35inch (used to be 30 before i gained), and then my hips were 46, but wtf that thing has to be wrong right?ok anyways it says to do 1,300 calories a day to lose 0.5kg of fat a week, so I just do that? sounds good?
>>76967844According to data you're a man. A fat man. So um gee um, diet and excercise, you lardass.
>halfway through the day>56g carbsit's over, ketobrosthere were not enough food so i cucked and ate a bunch of bread.i'll control myself for the rest of the day.
Is Psyillum Husk legit or pseudoscience?
>>76967910It works if you dont want to ever shit again
>>76967910it's really good for your digestive health, actual fucking wonderfood, you just do like a tablespoon in water every morning, no matter what you eat, even when I was eating greasy bullshit, i BARELY had to wipe, I'm talkin two wipes max, it's fucking insane.
>>76967895Just exercise and lift.
just realised I can take my stimulants and not feel hungry for an entire day so I don't have to do this gay willpower shit, see ya virgins.
>>76967910Depends on your digestive system and what you eat, so people will react differently. It's quite potent for me. I'd recommend starting with a really low does, like half a teaspoon mixed well into a large glass of water. See how your body reacts and change the dosing after your digestion stabilizes if you need to.
>>76967931>I can take my stimulantsgiwtwm
>>76967931Character has stimu addiction & WIL of 2. The character wants to bwcome Batman with these stats.Who will tell him?
>did keto for months, lost a ton of weight>stopped losing weight ~6 weeks ago, plateau'd>started counting my calories last week and set a hard goal of 2k calories a day >turns out i've been eating way more than I thought>2k calories is literally starvation mode and I'm hungry 24/7>still not losing weight
>>76968111lower your calories even more. do 1,500 calories now.
>>76968111im 105kg now and going for 1500kcal, its definitely doable
>weighed in at a healthy weight this morningexcellent start to the year. at this rate i'll reach my goal by the time i go on my trip in February. cant wait
i've just stopped myself from binging. the first win of hopefully many in the new year
>>76968138yeah try 1500kcal when you're 65kg and let me know if you feel like you're dying or not
Fatty contest SylveonXGlaceon 305.8lbsI know I've lied most of all to myself so many times so instead of getting hopes up I'm just going to say prepare to be surprisedIf by next entry I've accomplished something then that's a very good sign for the new year
>>76968207That's more or less what happened with my mom, she'd sabotage me anytime I tried to lose weight or even eat better, I didn't actually start losing weight until I moved out. Its so much easier to lose weight when you don't have someone shoving pizza and hamburgers in your face everyday.
2026 cut starts today32.8” waist, gonna cut down to 30-31” over the next 2-3 monthsHoping my strength doesn’t tank too much
>>76967581Here's 2025's changes
>go to new years>lost like 30 lbs and am lean since i last saw most of these people>people saying a look 10 years younger>saying i look like fit actors>couple ladies called me strong>tfw didn't even have to show my absfeels bretty good lads
>>76968258>then I woke up
>>76968243nice job anon, adding years to your life, i'm genuinely impressed and happy for you. whats your goal? any plans for loose skin removal?
>>76968264Thank you. I feel I need to prove to myself I have control, so my long-term target is 15% bf. But I'm not expecting that to happen this year, happy to get as close as I can.I'm very much at a "cross that bridge when I get there" point with the idea of skin removal, but thankfully I stacked more than just fat at my highest...
>>76968263nah then i ate a bunch of carbs and woke up bloated with 3kg of water
>>76967931issue with being stimmed up is that it enslaves your mind and all you care about is getting more stimmies to get back to baseline, it rewires your whole brain into wagie/slavecore. all your prefrontal function is impaired.
>>76968243You went from circus freak to average fat guy at the super market. Impressive.
>>76966970What? Is this true?So my attempt going from 5'11" to 6' by getting huge enough that excess fat begin to stick below my feet & on top of head has been in vain?
>>76968288You mean 2025 circus freak to 1970s circus freak!
>>76968289You also gain about a quarter to half an inch from decompression when you sleep and you lose it again throughout the day. You're tallest right as you wake up and shortest right before you lay down to sleep.
January 2024: 315 lbsJanuary 2025 (started earnestly trying to lose the weight in June 2024): 244lbsJanuary 2026: 165lbsHappy new year all!
>>76968243from subhuman to subhuman
>>76963450Alright /fatties/Last workout for a bit was yesterday, real good arm day.Taking a two week layup since my ass... has never intentionally done one and apparently you need one every 8-12 weeks. In ketosis and ketones are magnificently muscle sparing, also keeping with 16:8 IF for growth hormone. I know this is pretty safe but fact checked with grok and grok says I have a good 2-3 week window to work on fasted cardio and running a 600kcal/day deficit without threatening lean mass. Doing this and have a slow bulk until May planned. Remember: WAGMI
Getting really tired of not being able to shit some days so it looks like my weight hasn't moved.I need more fiber.
Fatty ContestQuarkbrudi95.0kg183cm
>>76963450>picrelDo we lose fat on our noses? Honest question. This guy's nose alars look slimmer in the after.
>>76968528looks the same to me
I've lost 5 kg (11 lbs) since December 25th, even if some of it is water weight. So that's nice. 66 kg (145.5 lbs) -> 61 kg (134.4 lbs) now, doing mostly 23:1 fasts and 1h of cardio.I really hope I can lose another 7 kg (15.4 lbs) until January 25th.What do you recommend me to change or add to my routine?
>>76968558Nothing. You'll soon be no more, fade into non-existance. Goal complete. Life won. YAGMI
>>76968573Unfortunately not, I'm 154 cm female. I'm still overweight.
Happy New Year all. I'm starting 2026 the heaviest I've ever been at 282.2 lbs. I've deluded and lied to myself all this way because I'm 6'1" and my fat distribution makes it seem like I'm not as heavy as I am. Down we go. My goal is sub 210 by Christmas of this year. My plan is to update on the first of each month. Godspeed.
>>76968607>My plan is to update on the first of each monthJust update a fatty contest entry.
>>76968591>curvy shortstackPLS B IN FRANKFURT AM MAIN
>>76968613I do not know what that is
>>76968558>I really hope I can lose another 7 kg (15.4 lbs) until January 25th.incredibly unrealistic, that being said keep going at your height you should be like 100 pounds
>>76967279Congrats bro, but you're never going to guess what comes after you leave obesity class 3.
>>76968614I got a bad roll in life and was born in Latin America :(Thanks for appreciating shortstacks, anon>>76968637Yeah, maybe 5 kg will be feasible even if not 7 kg.I liked my body when I weighted 50 kg (110 lbs)
Getting married in August and wanna be fuarking shredded af. Im 183cm and 95kg, I look good at 88kg. Pls tell me there is a fucking magic cure for love handles. Pls I dont want them to go at the very last those niggas should just fuck off reeee
Fatty ContestName: CunningStuntWeight: 88.4 kg
>>76968660>short curvy latina Literally my type unironically. Still, good luck on your weight loss journey. Just keep some curves
>>76968613>>76968621Disregard
does your body use more kcal if you freeze or not
>>76968710yes but its negligible, the studies show that you would have to be in an ice bath for like 4-6 hours to burn 1 hours worth of your bmr's calories
>>76968691Gym, after plateau (~4-6mo) cut, cardio in HR2 as accessory.>>76968710To a certain point, yes, you can consume a lot more, it also helps with muacle growth and rest. Going too far will stump, you. Depending on genetics and diet it might make you store more fat.
>>76968243good shit dude
>>76968645Hot chicks wanting to cuddle me?
>>76968740Best I can do is lonely divorced fat men in their 50s
Fatty ContestMosquitoLady61.2kg154cm
>>76968720...bro Im not new to lifting but thanks
Fatty ContestJollyJovialJoe188lbs5'10"Good day, sirs! I find myself plump as a Christmas goose, but perhaps if I follow your stickèd rubric for losing, I shall be svelte once more!
Merry Christmas & happy new years anons.Down to 132, just a few more pounds to go. wagmi
>>76968855Everyone's a dyel unless routine or workout is explicitly specified in the blog. And fat. Most edgyboys are total landwhales, the edgier the whalier. They get this tantrum throwing mood because of fasting.
>>76968751Thanks for the offer but I'll have to pass.
>>76969003>Most edgyboys are total landwhales, the edgier the whalier.Honestly, I think this is true.As I've been losing weight, I've found that I'm nicer to people and not being as much of an edgelord.
forced to eat breakfast out because of an emergency, and the best I can do is 38g of protein for 630kc, why is fast food slop like this
I'm having another go at this. Is it even possible. I logged my food for 4 months, stayed under 1760kcal, lost a fair bit of weight. Put it all back on over the holidays. fml. I'm wondering if im just too weak, im subconsciously lying to myself/the CICO app
>>76969039no one forced you to eat anything, fat nigger
>>76969101I don't believe you did. Also try making vegetable soup. For example you could basically have half of your lunch with a bunch of vegetable soup and the same for dinner.
>>76969101did you already poop? i thought i gained 2 kilos but after pooping it turns out i didnt gain anythingsure, i didnt lose weight but at least i stayed neutral
>>76969153yeah i weigh myself every sunday, I couldn't believe it so I weighed myself several times over this week. Major disappointment. I was hyped when it was going down, i can't believe you can ruin months of work with a bit of holiday cheer.
>>76969163Either the progress was really small or you fucked up big time. Who cares the more important things is that you get continue towards your goal right
>>76969163Dude I literally went from 73kg morning of 23rd to 76kg on the 26th and I had cheat days 23rd, 24th, 26th, 29th & 31st and I'm already back to 73kg.It's mostly water weight from eating stuff you aren't normally eating
Don't be like this guy.
>>76969169fair enough. good point.>>76969179could be yeah. i also drank a fair bit (booze) that I don't normally.
>>76968243Nice freakin work my man. Your current weight was about my starting weight a year or so ago. I hope you stick with it This time next year will really be something.
>>76969216Damn thats a shame
>>76968694nigga wtf is wrong with your toenails
>>76969216big ups liquid richard congrats on beating the surgery
>>76969216no refunds!
>shitted an hour after weighing myselfdamnit
Is Clav the new Zyzz
>>76968740Obese class 2.
Can one of you nigggers make a new thread
>>76969565too fat and lazy
What do you guys think about having a drink late at night and marking it up on your calorie budget for tomorrow? I used up all the calories for todayIts 23:30 here. mark one down as tomorrow? is that cheating? what do you guys think. I could murder a beer rn
>>76969576If it's a social occasion then I don't count alcohol. If you're just having a snack, I separate days by sleep, not by the clock.
>>76968299very nice
>go from 250 to 190>sweet no loose skin>go from 190 to 170>loose skin is starting to appear on my stomachFUCK
>>76969581thanks>>76969588shea butter, bakuchi oil, vitamin E, argan oil. melt the butter, add the oils when it's at 40C/104F let it cool. Rub that shit all over your skin. Stay hydrated.
is it normal that the last entries in the fatty contest are still from the 26th of December 2025?
How many days a week is it safe to eat red meat?
>>769696837
>>76969629The dates are usually a bit screwy, but it works out in the end. Usually gets reset on a friday/sat each week
>>76969684Good to know. Been slowcooking a few kilos of beef each week and eating it every day. Not sick of it yet.
>>76969565you catch more flies with honey than vinegar
>please wait 300 secondsfuck off
>>76969736>>76969736>>76969736NEW
