>>76972077Feeling good about yourself.
Strong back and forearms
>>76972077>deadlift>not lifting dead
Ruin your spine and become king retard
>>76972077deadlifts are probably #1 exercise for all-around mass and strength, they're extremely productive and target more muscles in more areas of the body than any other lift full-stop>hamstrings>glutes>spinal erectors>core>traps>forearms>a little bit of lats/quadsit also promotes good posture because of the muscles it strengthens. aestheticsfags dislike it because expands the waistline and therefore reduces the V-taper, which is true: if you DL heavy twice+ a week you will eventually go fridgemode
>>76972077People mire
>>76972077it works certain muscle groups
>>76972077I crave to lift heavy weight off the floor.The Deadlift satisfies that craving.
>>76972077Swear to god I have the best pumps ever after deadlifting. Just cause you can't feel all the individual muscles working doesn't mean they aren't
>>76972077To start progressing towards permanently injured discs in your lumbar
>>76972077TO HAVE A REASON TO BE ALIVE
>>76972077If you care about speed, strength and power(whether it is jumping higher or hitting hard), then deadlifts are important, it isn't the only thing you can do but it does all of that
https://www.youtube.com/watch?v=ZWUcHKAj_tc
>>76972198Why don't bodybuilders do it then
Is a weightlifting belt to keep your back straight with good form?
>>76973805Literally explained in the post, retard
>>76972462>Just cause you can't feel all the individual muscles working doesn't mean they aren'tso many people don't understand this and it drives me nuts, they seem to think pump and soreness are the only things that matter
>>76972198>aestheticsfags dislike it because expands the waistline and therefore reduces the V-taper, which is true: if you DL heavy twice+ a week you will eventually go fridgemodeThis, and it's just not most people's priority. If some normie who just wants to be in shape for festivals is only gonna go to the gym 2 times a week he's gonna use those days for arms and for chest, not deadlifts
>>76972492based and true, they should train full rom
>>76972077coloring is ALL WRONG bot, it is predominantly ADDUCTORS VMO is not touched at all, in fact it will atrophy, glute medius should be PURPLE like adductors which is the primaty mover here >>76972198wrong >>hamstringsseminembranosus and semitendinosus, NOT BICEPS FEMORIS and it's the wrong load on hamstrings which will injure and shorten them, make em tight - not knee extension and hip extension, knee flexion is needed, hamstrings will get tight from it and will rotate hip externally permanently - u will stay like this for the rest of your fucking life without intervention>>glutesnope, gluteus MEDIUS ONLY>>spinal erectorsit's actually psoas upholding lumbar and thoracic is catastrophically collapsed>>coreagain - it's iliosoas, NOT abs >>trapswill get injured from tugging on extended muscle - that uncanny shoulder droop in roidoots, there's a reason for it - sth snapped in upper back/neck, this one is permanent for real >>forearmsxD carpal tunnel from over-gripping clenched fists >>a little bit of lats/quadsvastus lateralis only, NOBODY needs moar lats bot>also promotes good postureexactly the opposite bothttps://www.youtube.com/watch?v=RQ5JfW3ZUsgi think i found a very important piece of the puzzle of how to unfuck muscular imbalance resulting in extremely externally rotated hip from squats, deadlifts, hyperextensions, hip thrusts, leg presses, BSS, lunges, benchpress and ohp ( u do hip thrust in it) yadda yadda - everything u shill here for legs and back and few other things botsetup in the picture, once i saw this i immediately tried it out with rubber resistance, it's TFL, no i do not feel it in glute mdius nor adductors and i believe it's due to setup will it make all things right all of a sudden? we will see, but without this motion with this load it would be near impossible, of course u need to stop the idiocy of squats and deadlifts
>>76972077I want to actually have the strength to back up my physique.
>>76974031>https://www.youtube.com/watch?v=RQ5JfW3ZUsg [Embed]>i think i found a very important piece of the puzzle of how to unfuck muscular imbalance resulting in extremely externally rotated hip from squats, deadlifts, hyperextensions, hip thrusts, leg presses, BSS, lunges, benchpress and ohp ( u do hip thrust in it) yadda yadda - everything u shill here for legs and back and few other things bot>setup in the picture, once i saw this i immediately tried it out with rubber resistance, it's TFL, no i do not feel it in glute mdius nor adductors and i believe it's due to setup>will it make all things right all of a sudden? we will see, but without this motion with this load it would be near impossible, of course u need to stop the idiocy of squats and deadliftsand again bot, i cannot forget about your input in the whole saga :D if u never uttered words > Nick walker is extremely externally rotated from powersharting - what a fucking retard, he's got shit smol quads and his thigh is mostly adductors we would get nearly as far :D
>>76972198completely wrongthe only thing it slightly build are spinal erectors, deadlifts are terrible for massthey are also mostly a leverage and CNS based lift there's hardly any carry-over to other exercises except other forms of deadliftthe thing deadlifts are good for, other than when you're a competing powerlifter and 'have to' deadlift, is giving you a good feeling because you can - depending on your body composition - lift relatively big loads. Especially skinny lanklets who can only squat bodyweight can often deadlift 3x bw simply because they have leverage
>>76974039>I want to actually have the strength to back up my physique.deadlift physique is dogshit bot :D >>76974043>and again bot, i cannot forget about your input in the whole saga :D if u never uttered words>> Nick walker is extremely externally rotated from powersharting - what a fucking retard, he's got shit smol quads and his thigh is mostly adductors>we would get nearly as far :Du need internal hip rotation desperately so that u stop waddling like a penguin and start walking like a human, possibly for the first time in your life >>76974044it doesn't translate into real world at all bot, there's never barbell over your feet touching shins that u lean over and lift it off ground - ALL effects of dead-lift are bad, yes all of them and this is true with entirety of conventional powersharting, oly weightlifting and gym activities in general with barbell >>76974031>>76974043
>>76973823Literally hasn't stopped any bodybuilder from looking like a fridge
>>76974031> Retardation. The post.
>>76974044>the only thing it slightly build are spinal erectors, deadlifts are terrible for mass>>76974065>ALL effects of dead-lift are bad, yes all of them and this is true with entirety of conventional powersharting, oly weightlifting and gym activities in general with barbellthese are the people who tell you not to deadlift btw
>>76974915Yeah they're right. Even professional deadlifters will tell you not to deadlift. Heavy lifting in general is pants on head retarded unless you're so small and weak you struggle to perform every day tasks on which case "heavy" is light weight. Strength training is for physically disableds
>>76973858Which makes him look like a stupid fag who has no neck, yoke, or back, but a weak bitch with a few mirror muscles on top. Many such cases
Why not?
>>76974982I like how the incredibly stupid "people" on here just announce the most insane shit with utter confidence.
>>76975007If you're already strong enough for everyday life then you can lift a lot of weight in the strength rep range. This is going to make you more prone to injury than someone who is not already strong. Why? Physics. The more weight you lift the more likely you are to injure yourself. What are you lifting extremely heavy weights for if you aren't extremely weak and weaker than the average gym goer? To build muscle? To build strength? No point whatsoever. You're ego lifting and retarded for doing so. You will snap your shit up there's no question about it only question is when and you're drastically increasing your odds of it. The only people who should be strength training are females because they are weak by default and typically can't ever lift so heavy they'd hurt themselves.Are you a female? You sure seem like it.
>>76975173>t. retard
>>76974031I see this guy in like every thread calling people bots and saying things I don’t exactly understand. Can anyone explain this guy to me?
>>76972077Easily the most complete lower body compound.Deadlift + Bulgarian Split Squats are so GOATed that you pretty much don't need to do anything else for your lower body.
>>76975173You're just such a pussy. How much weight should you be lifting, exactly. How much strength is 'enough.' 1 plate bench?
>>76975246>Bulgarian Split SquatsDo you feel like a gay faggot doing these? Clutching a 20 lb kettlebell? While all the big scary loud hairy guys squat in the squat rack?
>>76975252Not at all. I also had the same closeted homosexual mindset as you before, but I decided to give it a try, and even a mere 20kg (10kg in each hand) was enough to absolutely fry my quads.BSS are not meant to be a strength lift, but that does not stop powerlards from doing it with a barbell either.
>>76972077>hits most muscles in your back and legs>very practical/functional movement>big weights make brain go brrrr>display dominance over women and minorities
I was deadlifting 415 today, did 4 and felt it was pretty easy so I slapped on 10 pounds mid set and did 3 more. I was struggling to hit 4 reps last week, maybe it was the 9 hours of sleep I had yesterday
>>76975248Whatever you feel comfortable with. I benched 2 plate without training. I can't imagine how incredibly weak some of you must be to think strength training is of any benefit.
>>76975219No you. You're going to injure yourself falling for meme advice and I'm going to make fun of you. That's your reward for falling for the most dogshit tier advice possible. Literally nobody used to deadlift until you all got conned by e-grifters trying to sell you a persona. Grrr strength man tough. You're not. You're still a weak bitch no matter how much you deadlift becayse deadlifting doesn't translate to anything of value irl it does the opposite: deadlift makes you injury prone and constantly in recovery mode
>>76975539>I benched 2 plate without training.No? That's an intermediate strength milestone, the 2 in 1/2/3/4.If you're trying to troll then you need to be more subtle.
>>76975549What about RDLs?
>>76975554I bought an oly bar, power rack, 1k lbs of iron and loaded it up. 1 rep the first day, 5 reps after a week. You're a pathetic wimp and following god awful advice intended to trick stupid wimps.
>>76975569I recommend Nordic ham curls for posterior chain.
>>76975621You have to already be strong enough to do those.
>>76975326When you say>fry my quads.You mean it felt like it was working them real hard? Or like your quads grew two inches in a month.Because there's all kinds of exercises that "feel" like you're working something real hard but are still basically useless. I do regular squats because I KNOW they make my legs grow and make me a lot stronger. I don't really worry about how it feels.
>>76975539Yes if everyone were like you and lifted 1/2/3/4 on the first day, I suppose lifting would be kind of pointless. But nobody is like that, except apparently you.
>>76975539>he cant bench 3pl8lollmao
>>76973850>I have zero mind muscle connection
>>76975709No you can do eccentrics if you're not strong enough or partials
>>76974915>not a single argumentWhat are you saying? You basically say 'I disagree.' without any rationalePlease show me all the mass monsters who only did deadlifts to grow the muscles mentionedYou won't because you can't because they don't exist. You would get a better physique from just doing pullups or just doing pushups or just doing squats etc.Deadlifts are shit for aesthetics and that's not just because of the V-shape, it's because the muscular stimulus is very underwhelming. They are fun because you can lift heavy loads do them if you like them but for aesthetics they are a waste of effort
really puts the work in working out
>>76972077Funny you ask, Mr Bond. The point is to die!
>>76975239schizophrenia but he's usually right. This isn't one of those times.
>>76976793>schizophrenia but he's usually right. This isn't one of those times.where am i wrong bot ? :D >>76974031>>76974043>>76974065>>76976890
>>76976047Most people aren't so weak they need a strength routine. Most people will hurt themselves when they're already strong enough because they can lift way more weight than some emaciated faggot
>>76978319Most people can't do 1/2/3/4 without training for it.
>>76972077Feels good.
>>76974031what a faggot
It feels good. Id like to pivot to full bodybuilding for the gains but growing up as a skeleton im too interested in big number go up to abandon them.
>>76978350And they shouldn't train for it. Nothing you do in life ever needs those numbers, ever, for anything. You should strength train if you're frail and weak. That's it.
>>76974031redpill me on (one-handed) farmers walks
>>76975709It's a fucker to try and start Nordics.I wanted to do them so bad I bought a Hyper Pro so I could progress them on varying inclines. I'm down to 15° now, 10° is next and I'll probably hit that a week or so from now. Then another few weeks to 5° before eventually reaching my goal of doing them flat at 0°. I started at 30°.
>>76976793>he's usually rightHe literally never lifted in his life and his "knowledge" are all superficial shit you find from google's first result
>>76972077Herniated discs
>>76978319>Most people aren't so weak they need a strength routineweak and brown fingers typed this
>>76978890>Nothing you do in life ever needs those numbersIt's called a job, nigger
>>76979405If you need to deadlift to be strong enough to work you're among the 1% of weakest humans alive. I work with little girls who are stronger than you
>>76979383I'm a tall blonde arian. At some point resorting to indian memes to "win" every argument turns you into a broken retard as we see with you here now
>>76972077Deadlifting is a compound lift, meaning you're using multiple parts of your body.When you roid you just need to stimulate your muscles and the growth will pop off.It's the cheapest ticket to growth, but cheapest ticket to snap city as well.If you haven't built up your supportive muscles around the spine, you'll snap. Ego takes over, muscles have grown stronger than tendons and ligaments. Classic Starting Strength mistake.
Nothing NO grip assisted "high rep" RDLs stopping an inch over the floor to failure (aiming for 8+ and probably grip fails first) wouldn't achieve even more.Build grip.Build sex endurance.Foid love a good ass on a man.Best thing for bulletproofing spine through old age.All these boomers with back pain have it because they never properly strengthened their cores. "Lift with your legs" is cope.
>>76979855>weak and brown>must be indianthanks for proving my point, heretic
>>76972077Its for girls butts. Only homos do it.
