Yea but you'll get dementia by 70

>>77000160
OP smokes cocks

smoking crack, yes

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49 KB JPG

>>77000160
>will starving get me abs
>>77000167
>>77000299
>Yea

nope :D for visible beautiful washboard abs u need 2 things:
cardiovascular prolonged effort - oh about hour a week cumulatively
and a movement that actually taxes abs instead of iliopsoas like in every supposed abs exercise

first condition is satisfied with walking:
>>77000301
>>walk 30 minutes, no, not even everyday, do it twice a week - more than enough
paced with good posture - nothing special, nothing strenuous, in fact if u're cramping u went too fast

and second condition:
McGill crunch:
https://www.youtube.com/watch?v=DDJIDySQFgU
that fulcrum at lumbar made of your hands is the key, by adding that fulcrum at the point of psoas origin u're able to largely switch it off
chin tucked, keep it tucked and lift entire torso off ground, not just head and shoulders - that's abs,

course not overeating is also nice thing, but outright starvation will just atrophy the musculature u already have, abs included