Eat less you fat shits

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>>77025755

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>gonna start a new job in 2 weeks
>still fat, so people will see me as the fatty
>when I lose more weight I'll be seen as the former fatty
fml this way I'll never get a fresh start

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>>77025751
Been staving off the night munchies. Lost 40 lbs last winter/spring/summer, gained 16 back through fall and winter. But back on the train. 20 lbs I want to lose by May.

I can't do nearly as many reps today on the incline press as I could a couple days ago why doesn't my arm wanna work are you saying I can't just push five days a week indefinitely and keep setting new PRs

>>77025751
Here is a tip. Just stop eating. Then when you do eat eat much less.
Unless you have a medical reason this is the way.

I cannot overstate how good Premier Protein vanilla shake with milk, Splenda, blueberries, vanilla and allspice tastes

>179
>only 5 more lbs before I hit a """healthy""" weight
>still fat
When do I thin out?
170?
150?
130?

>>77025820
I am quickly headed twords 140 and I still have a fucking gut. Not much but it's visible. I know fat accumulation is different on different people but 140 is kind of a low walking around weight for me and it's not really showing.

>>77025822
u must be really short

>>77025824
5'6 nigga. But also I have cum gutters like ditches, and a depression under my sternum you could rest a soft ball in. I just have a damn belt of fat... Shit won't distribute.

>>77025830
Well I'm like 5'10 and if I still have a gut at 140 I think that'd be weird

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i hate fatties so much its unreal

>>77025820
MAYBE SOME MUSCLE WOULD HELP DONT YOU THINK SO?

>5'7"
>615 lbs
>35 yo
When I sit down I can put a checkers board on my gut.
Is it over for me?

>>77025850
Is this real or a shitpost? If real you genuinely have single digit years to live if you don't fix your shit now

>>77025843
I'm about to move
Maybe when I get my own place I can buy some dumbells

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>>77025850
Jesus Christ anon

>>77025835
Well yeah. But I'm just asking the same thing for my short ass.

>>77025850
I think if we sent you to the Inuits they would shave off your blubber like a walrus and feed the village for a month. That would be your solution.

>>77025850
we can help you but if you don't start now you'll fucking die anon this is what deathfat means

>>77025850
bro why arent you on anything
any drugs
any tv shows
any emergency room?

>>77025901
He is on snickers and lard.

ok i fixed the fatness problem can i diet and vitamin away the ugliness too?

>>77025874
actually yeah, the (rough) math checks out on that
463lbs of fat would feed 27 people for a month
over 1.6 million calories

How much can I work out on an extended fast? I am doing mostly cardio but it kind of wrecks me. I am keeping up with electrolytes btw. 6 day fast at the moment.

>>77025912
no but if you get visible abs that's a pretty good cope

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>>77025850
>>615 lbs

>>77025784
People in the real world see someone loosing weight as a accomplishment. A great deed. Something to admire for. It's only terminally online /fit who see former fatties in negative light.

>>77025933
I've never seen anyone IRL actually lose weight
Even myself
I can barely tell the damn difference from me at 230 vs 180

what is your recovery work out routine.
I laid down all day, but I did not recover.
I laid down all day again, and I did not recover.
My coffee did not help.

>>77025958
You gotta move a bit to recover
Sitting around doesn't get the blood to the muscles to heal em

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Fatty Contest
Name: Dzonathan Gavert
Weight: 94.4 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=ZpPWBRP6fsg

>>77025961
Post more feet.

>>77025959
I forgot I'm on a diet, maybe that is why I feel so tired.

>>77025958
1 hour walking or *leisurely* swimming (I tried doing laps on a rest day once and that's a mistake), lots of hydration, stick to your calorie cap but maybe reward yourself with slop that fits your macros like a burger or half a pizza (which will help restore your glycogen if you're usually low-carb)

>>77025915
Not a lot, only light. No protein means muscles aren't repaired. Fasting protects muscles from autophagy, but only if they're not used. If you break them the bosy uses them for fuel.

>>77025966
hm I found an expired protein bar with 12g of fiber and trail mix. I hope this doesn't fuck my ass this week.

I started taking metamucil to poop everyday. But every time I eat a big fiber I cant poop at all.

>>77025969
Dang. Ok, thank you. I might only walk next time then as jogging might be breaking them down a bit.

I have a question about weightloss patterns.

I've noticed, I'll go for a few days consistently dropping weight - (0.6lb/0.4kg) then it will pause, and then go up around + (0.6lb/0.4kg) for maybe 3 - 4 days, I continue to keep diet the same and workouts the same. Then weight starts dropping again.

What is the reason for this pattern?

>>77025850
it will be over soon if you don't fix your shit
good news is that you can very easily lose a couple hundred lbs just by not being fed like a pig, just by eating what a normal sized person eats, not even feeling hunger in the slightest
you would probably save a fuckton of money too

>finished working out (4xDB incline press to failure, 4x triceps overhead extension RR1, 40 situps)
>hot shower, brush teeth
>get cozy with a heat pad and a blanket and a candle and music in the dark
remember to be kind to yourself /fat/sos

>>77024906 #
>friend
You sure she isn't trying to woo you?

>>77025993
No
No kindness until this gut is gone

I feel like Ive been eating more, but pants getting loser, not sure about scale, but hands are also getting much more veinier. Just need to deal with a some bloating issues from a something Im eating, but overall, feeling good and strong. Still want to lose kgs though, especially since it will help my new found enjoyment of running.

>>77025990
For a lot of people that big, it’s usually not them, it’s usually enablers who are either too weak-willed to accept that they’re killing the person they love, or are malicious and are trying to ruin a life because they’re a piece of shit.

>>77025970
>But every time I eat a big fiber I cant poop at all
I know this well. I upped my protein and didnt poop for 3 days and freaked out and started eating all the meme fiber foods and really got jammed up for a while. Was pooping rocks and bleeding out from massive shits that were too big for my butthole for months until I cut back on fiber, and even on veg to be honest and started eating more meats, dairy and sourdough. I still have oats with a bit of fruit for breakfast everyday, and shit fine now.

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>>77025850
I’m a year younger and 3” taller, it ain’t over mate. I started in August and have lost over 80lb. The first day is the hardest and you have to have a good reason to start

Coffee in the morning is OP. I can skip breakfast entirely by having a good coffee before work. I think this might take my fatloss to the next level as well as giving me an extra 20mins of sleep in the morning.

>>77026086
you could also mix instant coffee with casein protein and skip lunch too and do OMAD plus a shake

You guys tried eating salads?
I'm being serious here, it seems to work for me.

>>77026109
salads are a bulking food for me because the only way I'm eating one is with 1000kc of bacon bits, cheese, and blue cheese ranch dressing

I drink around 4 to 6 litres of zero sugar cola every day, if I cut this out how beneficial would that be for my weight loss?

>>77026109
i guess they're good if you're hitting your protein goals.
if you're poor and not hitting your protein goals, it just fills you up without affecting hunger like it does to me.
it's a really shitty feeling being full but still super hungry.

>>77025820
Bro, just stay at 170~180 and lift heavy. You don't want to thin out to 130~150 and look like a skeleton.

>>77025958
just 20-30 mins of light walking then some stretches for my lower back
plus making sure I get to bed on time.
you'll need to sleep a bit longer too. I added an hour when I started lifting again.

>>77026109
I don't enjoy salad, I'd rather just eat another head of broccoli or a bowl of blueberries.

>>77025976
water retention. stress from dieting and working out makes your body hold onto extra water. then it randomly decides to release it.

>>77026099
If you eat one meal plus something, it's literally not OMAD anymore. I don't know why it's so hard to understand...
Every single month a dumfus comes asking "I'm fasting, what happens if I eat, will the fast still continue?" It's not even funny autistic or retarded, it's literally Dumpf tier psychotardic

>>77026109
Gazpacho is the best thing ever, pico de gallo a good 2nd

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Fatty Contest
The O
184.7

>>77026150
depends on what sweetener it uses. some are bad for your gut health, apparently, others are fine.
the caffeine helps a bit with weight loss and reduces appetite. 4-6 liters has quite a bit, you might wanna cut back a bit. or swap it out for non-caffeinated ones.
if you stop you might get cravings for sweet things.
you can keep drinking diet soda cola, unless you are getting bad side effects or need to stop for another reason.

>Bus anon again
>Been talking on/off with same woman
>In the past week she has:
>Asked if I wanted to go swimming at the Y with her, gave me bus fare to go, asks if I want something from the store or go out to eat with her
>She never texts me and we don't, or at least, haven't followed through on any of these plans yet

She seems genuinely interested, but when I try to follow through she has work, gave me her whole schedule at some point. I ask her to just pick a time and things eventually fizzle out.

She's not a looker, by any means, but I probably couldn't do better desu and this is the closest a(n actual) woman has gotten to liking me in years.

>>77026248
Wasn't she a literal psycho stalker, or was that someone else

tonight when I looked in the mirror after doing crunches was the most visible my noob abs have ever been. I have such little muscle that I’m gaining the ab muscles while losing about 1kg every 10 days with just 5kg to go. I’ve always wanted abs since I was like 12 and now at almost 30 I’ll soon finally have them

>>77026253
God, I wish.

>>77026268
She is either nervous, sees you a her gym buddy, sees you as her gay friend. Id just ask her in person if she wants to go out, if she balk then move on and stop letting play games in you head

Day 22/60 of water fast.

Clothing feels really loose, I'm excited. Hunger pangs are rare but they last very little and don't really make me feel like eating anyways. I feel good but the worst part is that my rare shits are fucking RANCID, which I'm assuming is just my gut bile and stuff since well, I'm not eating lol.

bmi is so useless.
I'm 25,3 bmi and still fat
Body fat percentage measurement is the best and the only thing that matters

>>77026371
BMI is useful too
They're all useful to varying degrees

>>77026370
how much weight have you lost?

>>77026382
I have no idea since the scale I bought doesn't work. But as long as I see this belly, I'm too big to stop. Take this with a grain of salt but I did get weighed a few weeks before I started and I was around ~310lbs. I'm now able to wear a sweater that was very comfortable when I was ~270lbs. So I think I may be around 280s so maybe 30lbs lost or so given I'm very fat, short, water weight loss, and walking everyday on top of fasting.

>>77025837
I mean we have hooked up a few times several years back, but she said she was interested in another dude and wanted to keep things as just platonic friends (which I was only too happy to oblige)

>>77025850
holy fuck man, the fattest I ever got was 485 and I felt like death 24/7. How are you still here with us?

>>77025850
The fatter you are the easier it is to lose weight.

If you just ate a regular diet, say 2000 calories, you would lose a ton of weight.

Dr. Now would put you on a 1200 calorie diet though.

>>77025915
damn that's impressive anon. The longest I've done was 5 days, and I was able to work out in the gym pretty comfortably days 1-2, but for days 3-5 I just walked for like an hour at a comfortable pace instead. Worked great for me and didn't get any headaches or classic fasting exercise symptoms

>clenbuterol just arrived

I'm leaving you fatties behind

>>77026370
Water fast hitting your guts is something worth looking it. I got COVID back when that was fashionable and couldn't even smell food without getting nauseous. Eventually, after I couldn't keep down what I forced myself to eat, I stopped being hungry.

This went on for about five months, with the longest period between eating being a solid 20 days. I eventually stopped shitting, I think due to a lack of fiber, and even cold water on a completely empty stomach was enough to make me hurl.
Towards the end, I started to get vertigo and one of my eyes was bouncing to the point where I had trouble with my vision unless I closed it.

But, I ended up losing over 100 pounds in just a few months and have kept it off since.

>>77026109
I occasionally get a caesar salad pack from the grocery, throw out the croutons and add some boneless skinless chicken thighs to it and go to town. Surprisingly tasty and way more filling than you'd think

>>77026080
that app is dreaming if it thinks you're at 42,5% bf at 287 lbs. Especially since your goal weight is set to 125, you do the math.

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>>77026150
>4 to 6 litres of zero sugar cola every day
I had the same issue anon, I've gradually made the switch to flavored seltzer water and have completely replaced cola with it now. Super cheap (literally just water + carbonation), gives that same mouthfeel as the soda, and completely guilt-free

>>77026370
>shits are fucking RANCID, which I'm assuming is just my gut bile and stuff since well, I'm not eating lol.
that same shit happened to me, except they weren't rare. I'd have like 3-4 of those mini-shits a day, just bile. I also lost the ability to fart entirely, any time I got that urge to do so I had to go to the toilet because it'd be more bile

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>>77026415
>any time I got that urge to do so I had to go to the toilet because it'd be more bile

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Sparkling water is truly goated. Walmart has damn near +30 flavors to choose from and I'm trying to switch over completely to this or Mio.

>>77025933
>People in the real world see someone loosing weight as a accomplishment
Dunno. I lost 20kg in the span of, like, 5 months twice in my life
People usually start to ask why are you losing weight and think you're deathly sick
>>77025944
>I've never seen anyone IRL actually lose weight
I have
Me included

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Bell peppers, kraut, and hard boiled eggs for breakfast

>>77026430
desu I think soda is fine so long as you limit it.

I drink 3 cans a day, it's like 99%+ water.

>>77026439
what are you crash dieting? This looks like a breakfast for a 9 year old girl.

I eat 1400 calories a day in 3 meals and eat a lot more than that

>>77026439
how do you hard boil your eggs? I always have a bitch of a time getting mine just right

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>>77026445
Huh? What’s wrong with this? It’s tasty and healthy. You’re tripping.

>>77026446
Don’t put the eggs straight from the fridge into boiling water. I let the eggs heat up with the water. So, eggs in, then turn on heat, once boiling I go for another 6-8 minutes. There were pretty close to just right, but I like them just a tad bit less cooked. I put them in a strainer and pour cold water on them right away and then just start peeling

>>77026450
thanks, I'll give that a shot then. Those are exactly the perfect level of doneness I like my hard-boiled eggs

>>77026453
Cool send a picture update!

>>77026445
I’d double check your calorie counting. This breakfast is 350-400 calories. If this looks like rabbit food to you, you’re almost certainly not eating 1400 calories a day with 3 meals

>>77026440
You shouldn't be drinking your calories anyways but even a small can is like 30g of sugar plus another 20g of carbs, not to mention the syrup.

>>77026440
I’d say soda is fine if drinking it is preventing you from drinking like 10 beers, but otherwise I wouldn’t drink it at all. Well, I don’t drink it at all, except for every once in a while if I feel like being bad and smashing a big ass cheeseburger or Taco Bell lol

>>77026463
Zero Dr Pepper is amazing, no I dont care what you think and call it slop all you want. Diet Dr Pepper is trash though

Nothing pairs harder with a double quarterpounder than a large coke.

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>>77026476
I ain’t judging bro. Being perfect about this shit is unnecessary. Do what you gotta do my man

starting weight: 118.1 kg 20/8
current weight: 88.1 kg 22/1
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 i move on to rolling 48s.
that is exactly 30.0 kilos down, WAGMI

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>>77026496
Damn that’s tough bro. Godspeed, I couldn’t do it

>>77026253
That might've been the one I had. The manifestation story.

I'm currently at a crossroads. 21 year old cutie, really nice and beautiful, neurodiv. 33 year old hippie type, beautiful, fit, tender... my age starts with a 4.

>>77026496
>mfw its way passed 18/1 its 22/1and this guy has lost track of time cause of his fasting

>>77026450
I never said it wasn't taste or healthy? Who's trippin?

>>77026457
400 you wish. As I said you're crash dieting. Crash dieting is any diet 1200 cals or below

>>77026515
Id swing both and make a throple, I dont know why I want this so badly, but I do, not just for sex, just seems like it would be really fun if we got along

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>>77026523
>>77026529

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>>77026554
>called out about his 300 calorie kid's breakfast
upset? small dogs eat more than that

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I binge-ate a 500ml pint of Haagen-Dazs ice cream my dad bought me :(. I woke up today 700g heavier. It was my second day of keto and eating very low-cal, guess I'm gonna fast today.

>>77026564
eh not a big deal it's like 800 calories. you are probably better off just eating at your regular deficit today, there are gonna be days when you go over but consistency over a long period of time is how you lose weight

>>77026546
I have an experience with three women, not my thing. And dating two simultaneously, not my thing. Just one can make you insane enough. A fun porn concept, but that's about it.

>>77026573
I looked it up, it's 1200kcal. I didn't eat a lot yesterday and went for a walk, so I probably went over my TDEE for just a few hundred kcal. Nonetheless, I want to try fasting for today and keep doing keto tomorrow.

Last time I did DEXA, i was at 35% BF at 87,5kg and the last time I did a BIA, I was at 77kg at 23% BF. I'm now at 78kg but feel like my BF% is a bit higher than it was. My current goal is to aggressively get to a decent body fat level and then slow down and do things the proper way.

>>77026595
I can see how it could get annoying for sure, but if there was equal love amongst all three id imagine it would be different, plus 3 people paying bills would make life easier, haha.

this hunger is so annoying
weight loss used to be so much easier

>>77026612
I haven't tried it like that... When I dated the two women, the other was 17 and the other 20. I broke things off with the younger one, and went drinking with the other one (who was my coworker). As I got home the younger one had sneaked in, had gotten herself suicidal drunk on my vodka. I was shitfaced also. She was wearing a gothic loli outfit, her reasoning was to win me back. Anxiousness and alcohol made her throw up on herself. I had to call the other lady, now my (then) girlfriend to help me. She came, cleaned her up. They talked. I guess that was the closest to such I've come. It needs that, an age gap or some other difference in power dynamics. I mean I do fantasize about having a younger side missus per hand... but reality has shown me it's not feasible. The problem with the manifestation one was actually just that, I had to be ready to share our bed with a 3rd person (woman) for only sexual purposes. Writing all this, I'm sure if the stars would align, the three people would be three pieces of the same, why the fuck not.

>>77026627
That sounds amazing and scary at the same time, but yeah equal love among the three is the only way it could work, having that extra love to help push you through bad times, imagine getting them both pregnant at the same time, watching both kids grow up and what not, though that conversation with them will be a little weird when they get older.

>>77025755
I eat more cause Im depressed, cause my life sucks. Everytime I travel I lose weight without even trying.
I hate it here.

>>77026645
You can travel but life sucks? Brah, what sucks about it?

>>77026634
Hmm. We'll see. I'm actually quite sure the 21 yo would be open to such. But me being a one gal man would need convincing. Would be nice to see if the fruit of my loins can produce boys at all, I've already produced two daughters.

>>77026562
>he’s never heard of cooking vegetables with olive oil

>>77026661
I think if you already have a women she needs to be the one to bring in another woman, she has to connect with her first then you got to see how you and the new girl mesh. I have a wife and would love to bring in another women, A) so my wife had a friend, she doesnt really have any friends B) bills would be less C) add a different view in our lives.

>>77026457
This is just objectively wrong, sauerkraut and bell peppers both together have probably less than 30 calories and an egg is 70 calories. That's less than 250 calories for your whole breakfast.

>>77026562
>fatty getting angry that people eat less than him

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>>77026685
He's still butthurt for Greenland

>>77026671
Don't let other people get you down. Some days you might have a 500 or 700 calorie breakfast. Some days you might have a 350 calorie breakfast. It doesn't really matter. Somebody getting this viscerally upset over a couple eggs and some vegetables, which is an objectively healthy breakfast, is just someone who's unhappy and looking for an argument. That's a decent breakfast, and I wish you the best of luck. best of luck.

>>77026430
If it has sweetener in it, it's a soda. You're drinking soda.

>>77026687
>seething
So which is it, you douse your veggies in olive oil or you're crash dieting?

i have 999 calories left in my budget today. what fast food slop to eat?

>>77026688
nice projection brah

>That's a decent breakfast
is that your opinion or that or dietitian?

Show me a dietitian supporting your claim crash dieting is healthy.

fatty contest
fatretard
179.2

>>77026700
Thanks for proving my point. I hope you can have a better day despite being upset about what somebody else is eating.

>>77026703
>no answer
gotcha so it's not the opinion of dietitians just some upset rando on /fat/

>>77026705
You have a too done mate. Gunna hide your posts and replies now since you are just going to project your unhappiness on others.

i was super tired today. couldn't concentrate on anything.
i guess i'm getting back into ketosis.
i hope it's true to see the weight dropping again.

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>>77026706
plz..
stop attacking random people

>>77026697
2 burgers

>>77026690
Uhm, actually, sweatie, It's like drinking a /diet/ soda, but less acidic, and I'm not coping rn after looking harder at the ingredients.

I wonder what the process for maintaining a sleeper build is like
Like you're in shape but not a roid monster but you can curl and bench like a fucking champion

>>77026730
Yeah, so like I said, you're drinking soda.

>>77026691
NTA. The edgier, the whalier.

>>77026706
you're clearly unhappy and projecting

>>77026732
Low volume, high weight for years on end. Eat properly and you'll slim out eventually.

I don't get how people treat weight loss like it's some big fucking mystery.

everyone must be hangry today these are some crabby ass responses

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>>77026756
I'LL GIVE YOU A KRABBY RESPONSE!!!

Are some people just genetically not vascular? Or do I need to lose even more fat?

>>77026784
Sure genetics play a role but
Majority of your body is developed during childhood + teenage years so if you were a fat sack of shit doing nothing all these years...

>>77026798
Its ogre...

BROS!
the fat under my armpit is getting smaller!
wagmi

12 more hours of this fast... fuuuaaa brootal

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>>77026688
Thanks. Yeah I don’t understand why this guy is freaking out over my breakfast lmao idk how he’s gonna react to the fact that sometimes I don’t even have breakfast

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>>77026705
YOU HAD 3 EGGS, A BELL PEPPER, AND SAUERKRAUT FOR BREAKFAST AHHHHHHHHHHHHHHHH IM GONNA FUCKING KILL YOU BECAUSE I EAT A LITTLE BIT MORE THAN THAT FIR BREAKFAST

>>77026564
Are you kidding me? You "tried" keto for one day and you binged ice cream, and to compensate it you'll fast a whole day? Are you fucking insane? Can't you see how unsustainable this is?

I swear to god you're a bunch of retards

>>77026887
Hey brother chill out. Not everyone is as veteran at weight loss as you. It takes time and learning from mistakes to gain knowledge and experience.

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>>77026900
Nah this dude isn’t a veteran of anything besides being a fat asshole to everyone. Don’t worry bout him.

Installing my standing desk today
Hopefully its gonna fix all of my problems
I literally spend 12+ hours a day sitting

>>77026900
I can't chill because I'm TIRED of seeing these meme diets get promoted and adopted by people looking for some miracle cure.
Do you think losing weight is some secret that is being hidden by the powers that be to keep you fat or something? Why are you doing this? Pick a SUSTAINABLE diet with CALORIC DEFICIT and PROPER NUTRITION. It's in the sticky, the information is everywhere, there are no shortcuts. Stop with the meme diets for the love of god and listen to actual research ffs.

>weighed myself after the holidays
>197 lbs, 5'10 fatty
I'm tired of this I wanna be lean.
I need to lose like 40 lbs

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Fatty Contest
TonerBitch
209.8lbs

Not happy with my weight today, but choosing to be grateful for what my body can do differently compared to a few months ago.
My school’s skiing club had their first official meet last night. Was able to ski for almost 4 hours straight with no pain, didn’t fall once, and was almost too toasty despite it being 0° thanks to my layering system.
Mobility has definitely improved. Wasn’t able to walk/skate 30 mins without being in pain or tired previously.

>>77026887
You don't get to decide what is sustainable and what isn't for me, you fucking nigger loser. I've already lost 12kg (26 lbs in burgerland numbers), my motivation dropped but I could maintain my weight for 6 months, only gaining about 7 lbs back, which I've already lost. I might even reach my lowest of all time tomorrow or the day after. Meanwhile, knowing you are from America, you are probably still a fucking land whale who break every chair you'd sit if you were at a decent country.
>>77026957
Keto is just a tool to make a calorie deficit easier, nigger. And staying one, two or three days without eating won't do anything to my health.

>>77026974
Alright I'm sorry bro, if it works it works

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>>77026957
I ate eggs, vegetables, and fermented kraut and you threw a literal shit fit. Seek guidance. Your autistic outbursts help no one, and make everyone hate you

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>>77026974
We sharing diets? This keeps me feeling full and gives me great energy for my morning exercise.

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>>77027006
I wish I liked canned tuna but it disgusts me. Feels like such a cheat code to getting healthy food in the body. Shit just looks and smells like cat food to me tho. Can’t do it

>>77027006
I'm the quoted guy. I don't have a fixed diet and currently don't log my calories. I used to count them mentally, which helped a lot when I lost those 12kg, but now I'll se if I can make it work without going through this trouble. I'm eating mostly cheese, sometimes chicken or cow meat, and sometimes I even eat nuggets with the best macros I could find at the supermarket. I also drink milk, sometimes whey. I go for a 4 miles walk everyday.

>>77027011
I love it, I made a whole box of tuna helper about 2 weeks ago and ate as an OMAD meal 1440 calories, but this diet im following keeps me full, though this weekend Im eating chicken and dumplings to go with the cold ass weather coming our way.

>>77026957
Same. Took a few weeks break from here for that same reason. Did good.

>>77026657
>You can travel but life sucks? Brah, what sucks about it?
Not the same anon, but travel sucks balls.

>>77026248
>gave me her whole schedule at some point. I ask her to just pick a time
nigger she wants you to take initiative.
say, "youre off tuesday? I'll come get you before noon for lunch"

>>77025865
do calisthenics, you can start exercising right now.
Calisthenics now will even give you a head start if you switch to dumbbells/barbell later, since your muscles will already be somewhat conditioned.
Here's a beginner guide: https://nick-e.com/primer/

>>77026403
Alright. Last time I went this long I was locked up in quarantine. I might go walk tonight.

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Chicken for lunch. Sorry if this triggers that one guy

>>77027141
jesus christ man that shit is so dry it sucked the moisture out of my mouth

>>77027141
Now I want chicken skin

>>77027149
Yeah lmao it was shit. I bought this Monday accidentally after a 14 hour shift. I meant to buy the already warm one, those are usually rea juicy and tasty. Then I got home saw it was the cold one and set it in the fridge cuz I didn’t feel like warming it up in the oven. Now it’s 4 days old and even shittier. Just ate it cuz I paid for it and it was gonna turn bad

>>77027149
I love dry chicken, this looks too juicy actually kek

>>77027141
damn you absolutely DEMOLISHED that chicken

>>77027011
>tuna
>healthy
just skip the middleman and drink mercury

>>77027141
How many calories you think this is? ChatGPT said 850 but that seems a bit much?

>>77027192
True wizard alchemists call it quicksilver

Chicken with skin is like 200kcal per 100g of edible portion.
850 Seems about right.
>>77027193

Fatty Contest
Demoralized
105.9kg

>>77027104
>I might go walk tonight.
I am going to walk today. I havent walked for like 2 weeks. I almost miss it. Just loading up something to listen to on my mp3 player now

>>77027198
Whoops

Even digit I do legs tonight and push tomorrow
Odd the other way around

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I started at 180kg about a year ago and now I'm down to 120 (117). I'm 187cm tall, how much more do I need to go before I'm human shaped? I'm losing my fucking mind. Constant urges and cravings, I feel like a psych-patient.

>>77027233
80-85kg. Also post body.

>>77027233
You're just a little taller than me and human shaped starts at around 90kg for us depending on your musclemass

>>77027237
Top part only or entire thing? I look like a Venus (male, it's over)

>>77027247
Up to you

>>77027237
I would also like to see >>77027247

Yeah, alternate day fasting is definitely not sustainable. Holy fuck its impossible. Just gonna try to eat less for years on end and do some kind of lifestyle change with a cheat day

210 to 170 in the next 4 months. There's really no way I fail either unless I literally collapse to the ground out of weakness.

https://www.youtube.com/watch?v=LZbq-HpNPZE

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>>77027248
>>77027262
Please excuse the Paint autism. I have identifiying scars on my body.

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when I die someone will see my disgusting body when it gets washed or dressed

>>77027286
You look a little bigger than I did at 136kg, I never had such gyno either. I'm 193cm. I started looking really good at 115kg. I think I have and had a lot more muscle, so you have ways to go still.

>>77027309
when you get the terminal diagnosis jump into a volcano

>>77027310
Just fucking make it stop. There is no way I can keep this up for the rest of my life it's absolute hell. Any time I walk past food the Ring theme starts playing. Genuinely considering biting (lol) the bullet and just dying at 50 due to obesity. Giving your child a life long addiction due to bad parenting should be a crime.

>>77027323
I considered literally that scenario maybe 10 minutes ago, but I'd prefer getting hit by a 500-pounder. Are you real or a figment of my imagination?

>>77027286
Tbdesu it could be way way worse. You made it seem like you’re like a mobility scooter fatty whose fat covers his feet up so that just his toes are poking out. You’re doing alright broski, just keep going. That sub 100 kg is when you start to actually start fitting into clothes and can look presentable. You got this my man

reminder that there is more to weight loss than just eat less and move more
>The obese and control subjects required comparable caloric intakes: 1432 +/- 32 kcal/m2/d vs 1341 +/- 33 kcal/m2/d, respectively. Following weight loss, the reduced-obese subjects required only 1021 +/- 32 kcal/m2/d, a 28% decrease (P less than 0.001) in requirements relative to their obese state and a 24% decrease relative to the control patients (P less than 0.001)
>The mean individual energy requirement of the reduced-obese subjects (2171 kcal/d) was less than that for the control subjects (2280 kcal/d) despite the fact that they still weighed 60% more than the controls. In order to maintain a reduced weight, some reduced-obese or even partially reduced patients must restrict their food intake to approximately 25% less than that anticipated on the basis of metabolic body size.
https://pubmed.ncbi.nlm.nih.gov/6694559/

reminder that relapsing and gaining weight back is not the result of fatties just liking food too much.
the hormones are fucked and they know shit all about them so instead of saying they don't know, they just blame patients.
>Conclusions
>One year after initial weight reduction, levels of the circulating mediators of appetite that encourage weight regain after diet-induced weight loss do not revert to the levels recorded before weight loss. Long-term strategies to counteract this change may be needed to prevent obesity relapse.
>Results
>Weight loss (mean [±SE], 13.5±0.5 kg) led to significant reductions in levels of leptin, peptide YY, cholecystokinin, insulin (P<0.001 for all comparisons), and amylin (P=0.002) and to increases in levels of ghrelin (P<0.001), gastric inhibitory polypeptide (P=0.004), and pancreatic polypeptide (P=0.008). There was also a significant increase in subjective appetite (P<0.001). One year after the initial weight loss, there were still significant differences from baseline in the mean levels of leptin (P<0.001), peptide YY (P<0.001), cholecystokinin (P=0.04), insulin (P=0.01), ghrelin (P<0.001), gastric inhibitory polypeptide (P<0.001), and pancreatic polypeptide (P=0.002), as well as hunger (P<0.001).
https://www.nejm.org/doi/full/10.1056/NEJMoa1105816

>>77027338
>>77027341
reminder that spamming fatty cope in the weight loss thread won't make you lose weight

>>77027341 reasonable anon
>>77027344 unreasonable anon

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>>77027344
Also no one reads it lol

>>77027350
>copy and pasting text blocks every thread to cope with your inability to lose weight is "reasonable"
Why are you even here then? I'm sure there's some fatfuck acceptance thread on /hm/ that would be a better fit.

>>77027355
I judge posts on their individual merit. Thusly, the information in his post helps me understand my issues and may ultimately lead to a better outcome. Per se

Hey, fellow fatsos, last week I came here bitching I couldn't go past day 3 of dieting, with your guys replies as help, I came with a plan of slowly but surely decreasing calories, maintenance at week one, -500 at week two, -800 at week 3 onwards.

Well, I'd like to report that a week and a half in, so far, the plan has been going well, I already started on the actual cut of daily -500 kcal, and so far noticed a few benefits

>some water weight lost
>blood pressure slightly lower
>better hunger management and overall discipline

This might not look like much, but personally, it's a huge victory personally, it's been so long since I've seen the scale actually go down, even if it's not actual fat just yet. I was genuinely losing hope of staying a fat fast food addict forever, but now I can see the light at the end of the tunnel.

I'm not in the best position to give out advice, but here's one to anyone who's having trouble: start slow, really slow if needed, like I did, some of us aren't disciplined enough to switch gears out of nowhere like some anons here.

Anyway, I'll keep the momentum going and hopefully lose all the weight by the end of the year. WAGMI.

>>77027357
I don't pretend posts exist in a vacuum because they don't. The anon (you, let's be honest, the only person defending the spam is the same fag who posted it) who insists on posting giant blocks of text to justify not losing weight and does this every thread for multiple days does not actually want to lose weight. There are plenty of anons here who have been successful, you are not one of them.

>ate 2900 calories yesterday
>making up for it by eating 800 calories today
why is this so difficult...

>>77027273
>with a cheat day
ngmi

>>77027366
>compensate for yesterday
This kind of thinking never helped me. I just focus on today. It's going much better now.

>>77027364
>hurrr I'm a dick so you must be samefagging
lmao kwab

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ngl I'm kinda tempted to order it...

>>77027309
join a warzone and you'll get bombed to smithereens.

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>>77025850
How to lose 200lbs by the end of the year, by fellow formerly obese (but not super-obese) anon:
- Start skipping breakfast OR dinner
- Dial up protein, aim for at least 200g a day
- Try to move at least an hour a day, if this means getting one of those liddle under-desk bikes, or you going to a pool and wading around, just do it

Your position is untenable but luckily it's really easy to lose weight when you're a giant pig.
IRONMAN OPTION:
Start a waterfast (check out the old /fast/ thread archives) and don't eat for a month and see where you land, we had a guy go from 360 to 290 in a month.

>>77027361
Way to go anon. Keep it up, I hope you post some more updates.
Definitely good advice to start slow. A lot of us myself included are quick to jump to crazy shit: OMAD, fasting, keto, etc but it usually ends in failure because it's such a drastic change. Ever since I just started following serving sizes more closely and allowing myself to have my usual meals per day but sticking to 1600-1800 calories weight loss has become more feasible.

Been trying out retention as part of my self-discipline care. I've been aiming for 2 weeks.

I don't notice anything energy or drive wise. I notice women a lot more, if that makes sense, especially at the gym. I'm usually pretty reserved but talking feels like it comes more naturally. Also, morning boners are back and in strength.

>>77027325
Bro, just take the glp1 drugs
You will not care about food anymore, it's so freeing

>>77027369
>nigger zoomer slang
Stay fat AND brown then, loser

>>77027344
>no argument
>no knowledge
>blames patients
just like a scientist.

>>77027386
If you feel the need to cope about why you're not losing weight by spamming self-reported calorie intake studies (junk science) in the fat loss thread, you are why you are not losing weight.

>>77027372
how many grams?

>>77027338
What are the chances that the reduced-obese subjects have less muscle mass?

>>77025850
with those stats you likely qualify for free glp1 and disability money in the usa, might depend on the state and your financial assets

>>77027390
>self-reported calorie intake studies
why are you lying?
i posted the pic the previous thread. >>77025314

>>77026161
>it's a really shitty feeling being full but still super hungry.
In my case I still feel hungry, but now more on just physical sense. I seem to have more self-control when around snacks.
>>77026408
>I occasionally get a caesar salad pack from the grocery
That's how I started! Other salads kinda sucked and are quite expensive, so I'm experimenting with making my own.

>>77027404
idk. how much less muscle to explain the difference?
60% more weight yet they still have shit energy requirements?
>The mean individual energy requirement of the reduced-obese subjects (2171 kcal/d) was less than that for the control subjects (2280 kcal/d) despite the fact that they still weighed 60% more than the controls.

>>77027413
1kg of muscle requires from 3-30 times the calories to maintain as a kg of fat

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>>77027390
And who the fuck are YOU again? Who the fuck deemed you a judge of /fat/?

>>77027372
>2000mg of sodium
>almost 2000% of your daily amount
Lmao. Be sure to eat it with cocunut water instead of coke.

>>77027455
I'm on keto, so my sodium limit is higher (like 3-4g

I'm in high teen bf% right now, already booked vacations in a warm country in the last week of may, so I guess I'll keep lean bulking for 2.5 months or so and then stack on yohimbine + meratrim and do PSMF for 3-4 weeks, you won't get rid of me during that time, shit's gonna suck so hard I'll cope by reporting in daily.

>>77027441
>30 times
i'm going to need a source on this.
this is what i found
>muscle and adipose tissue expend 13 and 4.5 kcal/kg/day, respectively
https://link.springer.com/content/pdf/10.1186/s12970-017-0174-y.pdf

anyway, being 60% more fat didn't trigger the body to increase muscle a bit to carry around the extra weight?
that in itself is weird as shit.
couple it with the famous study of The Biggest Loser program follow up study and at the very least one should be suspicious of just eat less and move more, brah.
>Of the 16 Biggest Loser competitors originally investigated, 14 participated in this follow-up study. Weight loss at the end of the competition was (mean±SD) 58.3±24.9 kg (p<0.0001) and RMR decreased by 610±483 kcal/d (p=0.0004). After 6 years, 41.0±31.3 kg of the lost weight was regained (p=0.0002) while RMR was 704±427 kcal/d below baseline (p<0.0001) and metabolic adaptation was −499±207 kcal/d (p<0.0001).
>https://pmc.ncbi.nlm.nih.gov/articles/PMC4989512

>he's still coping

>>77027449
Someone who actually hit and then blasted through his goal weight using CICO instead of failing to lose any weight and then spamming the fat loss thread with "losing weight is impossible woe is me :<<<<" bullshit

If you're going to coddle the permafat toddler tantrum we might as well replace all the advice in the OP with "just eat doritos fatty you'll never make it lol"

Can't wait to weigh in tomorrow

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>>77027527
You not only sound like a raging fattie, but also homo and brown. You are the fucking toddler. Read what he wrote. If you are dense to understand it just hide his posts. You didn't lose shit, you're a fucking crab bucket fat bastard who preys people in a self-help thread. You belong in a basement with no access or means to communicate with other living things.

>muh cico
>i-i'm not fat i just come here for fun
>i "HELP PEOPLE"

Nigga ass bitch get out of here

>>77027505
>anyway, being 60% more fat didn't trigger the body to increase muscle a bit to carry around the extra weight
Obviously they lost muscle mass because they are retarded and didnt eat high protein or work out during weightloss.

>>77027538
>You not only sound like a raging fattie, but also homo and brown
lmao dumb nigger batting 0 for 3

Didn't read the rest, didn't need to

>Measure my neck again
>2 inches down
>Plug it in
>BF went up
Huh?

>>77027663
that weight went elsewhere then

>>77027663
big neck is good cause it's hard to get a fat neck/muscular neck

>>77027671
But that doesn't make any sense either.
I've lost 50 pounds, how did losing an inch from my waist and 2 inches from my neck make my BF% go up?

>>77027673
u must have lost muscle then

>>77027675
Oh.
Duh.
I really should add some gym and not just be CICO.

How good is 11 3 60 walk wise?

I just want to get to the fun part where I lift heavy circles and look like a Greek God
>70lbs to go

My legs always itch at night when I'm losing weight. I don't have the beetus, I'm not in a large deficit and I'm otherwise healthy. What the fuck do I do?

>Lose 60 pounds
>Waist goes down 1 inch
Does the ratio get better the more you lose or what?

>>77027673
The calculation the navy uses is waist circumference - neck circumference and multiples it by some factor.

>>77025961
You gotta get your shit together man

>>77027713
Yes, you are a toilet paper roll

>>77027698
Weird, I was having itchy legs there for a little bit too. And an itchy patch on my chest. Might be hormone related based on change in diet and exercise.
Or who knows I might have beetus.

>>77025961
Mate you need to stop the delusion that you spend more than 3000 calories per day

>>77027698
might be chiggers

>>77027722
Oh so like the first few pieces you tear off don't really change much but as you tear off more and more, it starts to become more obvious?
That makes sense. My pants feel a good deal looser so I must also be losing fat from my ass and thighs then.

>>77027722
does that mean for the last 10lb I'm gonna get shredded in a month

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>>77027723
I've lost a bunch of weight maybe 12 times now and it happens every single time. Every night too. I can't sleep or stop scratching. Maybe its time to see the doctor again.

>>77027505
>anyway, being 60% more fat didn't trigger the body to increase muscle a bit to carry around the extra weight?
Are we gonna pretend fatties don't move less in general now?

>>77027740
I put rubbing alcohol then cortizone itch cream on it before I went to bed for a couple of nights and it stopped after that

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>overeat 1 carb
>starts the spiral all over again
every fucking time. is this how alcoholics feel?

>>77027735
Kinda, but it only gets harder the lower bodyfat you are
The body really doesn't like going under 10-15% bf

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>>77027744
I'm doing low fat, high carb
Zero cravings

>>77027723
Probably just have a dusty house bro and you got a dust allergy

is it normal to feel like you look worse, face wise at least, after losing weight, for reference i went from bmi 33 to 24/25

>>77027775
yes developing body dysmorphia is normal for /fit/izens

>keep accidentally hitting ribs because i still think there's fat protecting it
AIIIIIIIIIIIIIEEE I WANNA BE OBESE AGAIN

>>77027789
wrong thread anon

>>77027793
i'm still 16 pounds overweight, i'm still objectively fat. i was (occasionally) here when i was over 100 pounds overweight

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>>77027746
is it working? qrd your progress

>find some body fat ai analyzer
>says my body fat is 8%
Why is ai retarded?

Just lost 4% bf in a month, super happy today.

>>77027828
Visual body fat analysis is always bullshit why would an AI be better at it

>>77027775
some faces do look a bit better with a little extra facial fat. but it's hard for you to see yourself objectively, you probably look fine.

>lost 50 pounds in 4 months
>notice lump on forearm
>freak out
>google "lump on arm"
>"sorry you have gigacancer, RIP"
>freak out more
>finally convince myself to go to doctor
>mini-panic attack in lobby
>finally meet doctor
>looks at it for 5 seconds
>"yea it's a lipoma, super common, completely harmless"
>mfw

>175 lbs down from 250
Brehs... insanely enough 190 -> 175 has been a bigger jump than 250 -> 200. Kinda scared and excited what 175 -> 150 is gonna look like.

>>77027880
Damn anon howd you do it

Wait, so you weigh the food before or AFTER it's cooked?

>>77027922
Before, cause you don't know how much water it's going to lose. Also if it's mixed with other stuff, you'd have to separate it to weight it out which doesn't make sense.

>>77027928
so how you niggas weigh and cook exactly, and how will you know how much to put on your plate if you cooked before? it only works if you ONLY cook what you're gonna eat right after cooking, leaving no space for meal prep/later repetitions

My scale is saying 1.4kg more than it did 3 days ago and I don't like it. I was 100% in a deep deficit every day, too. Can eating salty stuff really make me keep like 2 kilograms of water more?

>>77027933
Yes, easily. Working out muscles you dont typically use can also cause water retention from inflammation.

>>77027932
By using middle school tier math

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>>77027932
Might not work for all recipes but here's how I do it.
1. Make a recipe in the app I'm using, weigh all ingredients and make the unit 1 serving.
2. Before eating, measure out the biggest calorie item, in this case it's the chicken breast.
3. If I've measured 110g, then that's 110/350 ≈ 0.32 servings
4. Add a bit extra to account for the water loss to 0.4, eyeball the low calorie stuff like the broth and veggies in this case when you add it to your plate.
5. Once you've eaten everything you've made, tally your log entries and if it isn't 1.0, then adjust them and learn how to eyeball better next time.

>>77027921
Starvemaxxing

>>77027922
the USDA nutrition info has both raw and cooked

>>77027922
raw if you can, cooked if you can't. just make sure to use the correct data entry.

>>77027551
>>77027741
their food was controlled by those who made the study and they were encouraged to do physical activity. see >>77025314
fatties have bigger calves because they carry extra weight.
why did you ignore the study about The Biggest Loser? they regained the weight but not the metabolic rate.
and we are fatties too so what other fatties experience is important because we have higher chances of experiencing it as well.

>>77027964
Yeah but this only works if you're gonna eat only what you just cooked, you know?

>>77027969
if you cook up 1kg of ground beef and eat it in 4 similar sized servings, you can just log eat serving as 250g.
if you forgot how much it was, just weigh the cooked version and use the cooked data.
if it was mixed in a recipe, you can calculate it by making a recipe of the data and using serving sizes of the whole recipe.
after lots of weighing you can get decent at eye-balling it and approximating the weight too.

>>77027958
NTA but be specific. Define atarvemaxxing and say how long it took

bagel sammich for breakfast, pizza and a milkshake mocha for lunch, chicken veggie peneé for dinner

I love diet food

>>77028058
I'm natty but it's funny how mad people get about ozempic
>muh faustian bargain
the side effects of being on ozempic forever are a fraction of the side effects of morbid obesity

Caught a girl mirin me working my shoulders today at the gym
We're getting there boys

>>77028058
do we have a slur for those who gain muscle and lose fat by injecting steroids?

>>77028132
Yeah, we call them roidtrannies

>>77028133
do we?

Fatty Contest
JollyJovialJoe
186.7lbs

uhh...what do you do when the lowest belt hole is still too big for your pants? Never been in this situation before...

>13km of weighted vest rucking today
Can I call that leg day I don't wanna do l*nges

>>77028262
are you a man burn a new hole

Any other anons dirty cut? Today I ate:
>1 Fairlife protein shake
>Half a rotisserie chicken
>A chocolate milkshake

I only started my diet yesterday and I have never wanted a Ben and Jerry's so bad in my entire life

>>77028283
I'm a big "if you can make the macros work" advocate and my favorite cutting foods are pizza, burgers, steak, and big seared tuna cuts

Premier Protein shakes with milk and berries are also S tier it takes like drinking an ice cream

If I was to eat at maintenence for a while to metabolically reset from a long cut how long does that take? Is it worth doing or should I just keep grinding down weight linearly?

What is with strangers thinking its acceptable to call you "big guy"? It was fine when i was younger but now its just obnoxious.

>>77028293
>my favorite cutting foods are pizza, burgers, steak, and big seared tuna cuts
Where do you get your pizza? That's the one food that I can't fit in my diet on a cut since there's not much protein.

>Premier Protein shakes with milk and berries are also S tier it takes like drinking an ice cream
I'll try that.
One of my favorite ways of eating my shakes recently has been eating 2 servings of the cookies and cream protein cheerios with the 30g protein 150 calorie fairlife instead of using milk. Tastes like a dessert and hits my macro goal of 10g of protein per 100 cals.

>>77028309
You don't have to "metabolically reset" your metabolism. Just do what works for you. Either one long cut to your goal weight or multiple small cuts.

>>77028345
>Where do you get your pizza? That's the one food that I can't fit in my diet on a cut since there's not much protein.
I take an 800kc frozen pizza and add 200g worth of frozen chicken breast and sprinkle cheese on it

>>77028339
They should call you fattie instead so dont slack on your diet

>>77028355
im not fat enough to be called fattie by strangers

>>77028339
>not responding with 'for you'

>>77028372
i dont understand what that means or what that has to do with my post

>>77028404
not that anon, but holy shit imagine being this new
>tfw been on 4chan since 2009
I'm a fat old loser

>>77028407
2009?? i was barely 5 then, wow some of u ppl are old

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Fatty Contest
Name: Dzonathan Gavert
Weight: 94 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=BqB0Mw4ZTmY

>>77028411
4chan is a millennial website

>buy shoes
>fall apart in a month and start giving me blisters from 6-12km per day of hard walking
>return them, get a different brand
>a month later
>shoes falling apart and getting blisters
I'm gonna have to actually take a walking break but what brands of shoe are even durable at all anymore

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Fatty Contest
Prongs
103.6 kg

I came back after months, having gained even more weight. My weight chart is genuinely embarrassing and disappointing -just like my life. Although there have been ups and downs over the past 7 months, in the end I’ve stayed exactly where I am -just like I have in life for the past ten years. People I know are moving up in their careers, getting promotions, buying houses, buying cars, starting families, while I’m standing still. I know it’s impossible for me to compete with the normies but I’ve been falling short of even my own standards. Using my weight as an excuse, I withdrew from life far too much and I reduced my already minimal social relationships to zero and lost my entire network. Anyways what’s done is done. But at the very least I want to achieve my weight goal. Maybe if I manage to do that I can regain my self-respect and see a positive impact on other areas of my life as well. I still have some hope that I can get things back on track. We’re all gonna make it brothers.

>>77028479
welcome back and godspeed
wagmi if we take it one day at a time

Hey anons. I've had a rough week. Hope you are all doing well and are staying on your path/are happy/are healthy. I wish everyone the best

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ive started drinking pre workout almost daily and every time I do my skin starts itching uncontrollably for like 30 minutes

>>77028469
Everything produced in Asia breaks, most have recycled materials. The really good ones can be gib'd from wilderness/hunting related stores.

>>77028411
Summer newfag ngl

>>77028508
Beta-alanine does that, negro. Enjoy it.

>>77027797
yeah but you said you want to be obese again and this is the fat loss general

>>77028411
>>77028608
Fuck, I could be your father... and the girl I'm courting is your age. Tell me the secrets of your generation, anon-son

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>one month into a bulk
>gained 2 pounds (maybe one of those was water weight)
>feel bloated and fat all the time
yeah time to fast for 3 days again

>>77028508
Btw the beta-alanine is only added cause of placebo effect, it makes you think that scam shit actually does anything.

>>77028677
Get ants with that beta-cuckinine to simulate delirium.perfect.

>experimenting with food
>ate peanut butter and yoghurt at breakfast
>stomach roiling right now
did i fuck up?

>>77027455
>2000mg
Blind ass math illiterate nigga

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>>77028058

>>77028716
Well, no. You're experimenting, right? Some chocolate rain is to be expected. You fucked around and found out. Probiotics don't enjoy fat or sugar, but get truly baked with long chain carbs and fiber. Add lactose to that powder keg and profit. You could've had spicy curry or chipotle yesterday to get into exotic expererimenting.

NEW THREAD >>77028749

>>77028662
>bulk
why?

Fatty Contest
nüdle
162.2lbs
5'0"

>>77027366
because that's not a good way to do it. It's not sustainable and uses too much willpower instead you should split what ever extra you ate into smaller deficits so say you usually eat 1900 a day for the next 4 days eat 1650. You will succeed the first few times to cope the 800 cals days, but over time this will not work because you just won't do it. You will find a way to justify that day instead of keeping yourself accountable. You know this and you're even here pretending that you don't

>>77027864
>it's actually cancer
>doctor is retarded
>dies a painful death in 3 months from a curable cancer
hope you take this seriously

>>77028137
we do yes

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>>77025751
Fatty contest
National guard unit
303.8