Who is /fat/ for?For Corn Consumers who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros) or LoseIt (great for both).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>77028749
First hahaha niggers I win you lose get mogged to death hahaahhahahahh
Slow and steady 500 cal deficit or brvtal and quick 1000 cal deficit?
>>77033954slow and steady is comfy you can do a 500k deficit and walk an hour a day though
>>77033961>500k deficit
>>77033954don't get attached to round numbers just find a sustainable amount of calories to consume and stick to it. also hot take but approaching weight loss in the terms of specific amount of "deficit" is stupid because you're not going to know your TDEE without counting calories on maintenance for a while and then it's going to change as soon as few weeks on your cut.
>>77033965Lmfao
Is this ok for a general "keto" meal plan?500g minced meat5 eggs2 cans of sardines250g cottage cheese1 scoop whey5g creatineWhat is missing?
>>77033997Vegetables
>>77034021I was thinking of adding cabbage, spinach or sauerkraut to it. What else? Obviously supplement magnesium and D3, but anything I'm missing?
>>77034028Keto is a meme. Just count calories
>>77034029I tend to feel lethargic with a "regular" diet. Load up on carbs and I feel tired for 3 hours afterwards, also I become hungry faster. Is keto somehow worse for you than a regular diet?
>>77034036You're lethargic because youre obese and on a caloric deficit. Nothing will change that.
>>77033890These images are so adorable and funnyI laughed at this one
Fatty ContestIgnatiusJReilly222.8lbs
>>77034036>it's either "loading up on carbs" or ketoretard
>>77034036I only eat carbs and have energy all dayLove to see these kind of messages#carbthefuckup
>>77034041Keto and fasting helped with that in the past.>>77034058These both worked, I haven't really tried anything else. I don't want to call it cutting, since it's really more dieting. Would you not recommend the above? I tend to hit all my macros with it (apart from carbs), and it works. Usually tend to eat more carbs when I want to gain weight.
Man fuck this ice storm.Can’t go to the gym and family keeps panic cooking stuff that I keep snacking on. Definitely ate a little over my calorie limit yesterday and probably will today.Sun come out so I can leave this cage.
>>77034146>can't go to the gymNigga why notIt was -20 with -40 or colder windchill yesterday and I still went to the gym
>>77033890I have begun to get into the business of stir fries, really liking it and fits well in my 2 meal a day set up
>>77034146>ice stormIs it really big deal over there? Winters nowadays are a fucking joke, in my country we had one time of serious snow this season and it was the most snowy winter in years.
>mom off work and made a big breakfast >indulged even though i knew i shouldn't have>already at 1200 calories and it isnt even noon bacon is pure evil
>>77034168That looks really good
>>77034168i love stir fry but im retarded and always add too much of each individual ingredient so that once i mix it all together i end up with a fucking mountain of food
>>77034174>Is it really big deal over thereYeah its pretty bad here
>>77034168>Remove rice>Add 200g more chickenWould be much better
>>77034168That looks insanely delicious.
>>77034233Nah. Enjoyment is important
>>77034237>Brown Rice>Enjoyable
How are we doing /fat/ brothers and sisters? Tell me your story of how you got fat.
>>77034250My dad abandoned the family when I was 18, betraying every moral he'd raised me to believe. I spiraled into a depression and gained almost 300 pounds across roughly 9 years, and finally started to course correct this year after getting medicated for the depression.
Loose skin is the enemy
>>77034268Damn, you got fat.
>>77034268Damn, you really let yourself go, huh?
>>77034174I can tell from this post your country has bitch winters. Get on my level
I have recently discovered that I have fatty liver disease. Pretty shocking, but at the same time a blessing. I finally know why I always feel tired as fuck and just couldn't lose the covid weight for years. Now I've been cutting out saturated fats and sugar entirely, as opposed to fruit and steakmaxxing like i did before.And would you look at that. Eating only lean meat, whole grains, eggs and shit, I've finally started losing like 3 lbs per week. But to be fair, I'm heavily undereating frequently, it's just hard to eat a lot of calories like this, and eating becomes quite the chore.Now I just gotta keep doing this and lose like 80lbs
>>77034168The wrong icons for chicken breast, olive oil, corn flour and cumin are pissing me off
i just ate a shit ton of shepherds pie. gonna kms
>>77034298How much we talking?
>>77034276damn, your liver got SMASHED and SLAMMED
>>770343083 plates full, extra cheese on the last. i think i'll fast out tomorrow
>>77034315>I did this retarded extreme thing today>I know, lets do another retarded extreme thing tomorrowthis is you
I ate TWO big bags of sweets, probably like 1200kcals and 200g of sugar. I HATE MYSELF
>>77034348>1200kcals and 200g of sugardamn thats almost 2000kCal
>>77034354The 200g of sugar is contained inside the 1200kcals brainlet
>eat like the pic related>get lean for life without any hunger
>>77034357>doesn't know what "and" means>calls someone else a brainlet
>>77034364>ESL doesn't understand that 'and' can be a conjunctionlmao peak shitskin
last year I weigh myself on the last sunday morning of every month. Lost a bunch of weight but my diet fell apart towards the end of the year.this year I decided to weigh myself every sunday morning>week 1 +0 pounds since December>week 2 +1 pound vs previous week>week 3 +1 pound vs previous week>week 4 -4 pounds vs previous weekwhy is my body like this? it's like weight loss is on a one month delay from diet
>>77034416Post body
>>77034363>mushroomsI call bullshit, I can eat unlimited quantities of sauteed or roasted mushrooms. And then I get the shits, but still.
>>77034416you have inconsistent sodium or carb intake, alternatively inconsistent exercise schedule
>>77034427I'm fucking fat, you don't need to see itabout 240 poundsat my heaviest last year I was 267, got down to 240 after 6 months of dieting, and have hovered around there since.I want to get down to 200 this year but that seems like an unrealistic goal if this is how its going to start.I was doing a lot better when logging calories more exactly but it's a real pain in social eating situations where food can't be accurately measured.
>>7703444040lbs in a year is incredibly easy if you just stop being fat
>>77034268Guys he's Arabic you read it right to left
>>77034093you're talking to the designated retard itt.always do what works for you and keeps you consistent.never throw away your own experiences for the ramblings of an upjumped zealot.
the olive oil was nice. it lubricated my shits and now they're just sliding off.maybe i should make 600kcal of olive oil a permanent fixture in my diet. i can't remember the last time i had a shit slide out this smoothly.
>>77034484You are a very stupid person
>>77034416>>77034440whats ur daily caloric intake? how much of a deficit are u in? do you exercise at all?
>>77034232That used to be a norm when my parents were kids.
>>77034544Ok
>>77034484I'm glad you resolved your constipation anon. Next time try castor oil - it doesn't get absorbed so you won't be wasting 600 calories. Also if constipation is a chronic issue for you maybe try to look into why
>ate 600g of meat>constipatedwell well well if it isnt the consequences of my very actions
How much water do you drink in a day, anon? I want to know how much I should be drinking on average while trying to lose weight.
>>77034605enough that your piss is pale straw color but not so much that it's completely colorless
>>77033954depends on your situationif you're relatively fit and want to shed a few percentage points of bodyfat%, PSMF would be a better use of time than a mild deficit
>>770339541000
>>77034605Today I exclusively drank soda and wine and I'm about to get a hot choccy (within budget). Crying a little bit. Tomorrow when they ask, I will tell them I had a great weekend. In fact, I did not. I hope that answers your question.
>>770346053-4 litres
Is it true you need to eat 1g of protein for your bodyweight, or is that for bodybuilders?
>>77034416same for me, I always lose or gain weight with a slight delay, I have no fucking clue where the energy is being stored in the meantime, it's some sort of black magic
>>77034472Thanks brah. Wondering what kind of supplements I should take. Vitamin D, magnesium, creatine and just regular multivitamins are good enough? Or anything else that is mandatory?
>>770346621g per lean mass. So minus your 500lbs of fat.
>>77034605none
>>77034666>Wondering what kind of supplements I should takeidkstrictly speaking, you shouldn't hop on supplements until you do blood work.going over the limit also causes undesirable effects.
>>77033890I recommmend to use cronometer
>>77034719I miss old cronometer... Also, why the fuck did supplements get crazy expensive during the last few years? Looking at my past orders, protein went up by almost 3x, creatine too.
>>77034725>https://www.sailrabbit.com/bmr/i've been using cronometer for 9 years. What was so different about the old one? I don't recall....
>>77034719>not hitting cronometer's conservative protein target>but 200% of the fat target how the fuck, I don't think I could do that if I tried also tracking your exercise calories in your target is a recipe for failure
>>77034605A jug
>>77034738A. I care more about caloriesB. It's the weekend (my target on weekend is 2500 kcal)C. I'm 190lbs and activeD. The weight I have set in cronometer and on my heart rate monitor (when I do my exercise) is set to 150lbs to keep the calorie estimation more conservative.E. At the end of the day, an active 5'11" male can definitely eat 2500 kcalAnd anyway, I'm down from 310 pounds to 190lb, so has been working, but thank you for your feedbacks.
>>77034731They just added a ton of unnecessary stuff to the app. I guess it's the old talking in me, but I liked it simple, orange theme, nice almost spreadsheet appearance and just the basic features (custom foods). I guess you don't notice it if you use it on the regular, but opening it after a few years of a different app, it looks alien to me.
>>770346053 L, including what is in food. Dont go higher than 5 or 6 liters you'll start causing damage.
156 lb lost 70 to go
>>77034754Post body
>>77034754I'm proud of you anon, keep it up. You also motivate me to keep going.
>>77034755last time i posted a before and after, my post got deleted by mod/janitor. Not sure why
>ate 2500 kcal on accident againFUG... only 120 grams of pistachios though.
>new daily low>doesn't feel great because I hit it from having a coldoh well a loss is a loss, 177 achieved
Is it true diet soda makes your body retain fat?
>>77034813No
>>77034813Yeah
>>77034813i don't know
>>77034837That's not how the song goes
>>77034813Can you repeat the question?
>>77034813No, but you might retain a bit more water. Unless you're drinking a shit ton like 12 diet cokes a day it doesn't really do anything.
>>77034780>tfw ate half a pound of walnuts with honeyThat's 2000kcal in 10 minutes. I'm a pig and I can't help it. I don't get how so many skinny guys struggle to eat enough calories. I can eat half a jar of peanut butter in 5 minutes like it's nothing, and that's over 1500 kcal. I can devour pounds of cake, pastry and other sugarslop in like 20 minutes. An entire pizza is nothing to me. I can't imagine eating just one or two slices because as long as there's slop in my house I'll eat it until it's all gone.
>>77034861you're addictedthe longer you eat healthy the less you're tempted to pig out
>>77034861food insecure as a child or molested?
>tfw my hips are 2 inches bigger than my waist even with my massive pot belly>tfw male
>>77034861I am the same, which is why the only way I was able to lose weight is to keep my pantries and fridge bare of anything that doesn't require cooking before it is able to be eaten.
new lowest weight this morning: 64.0kg
Why are non-fatties posting here
>>77034884very nice
>>77034885I started obese and now am "normal weight" by BMI but I still want to cut 10-20lb for aesthetic reasons
>>77034861just pigged out.1,800kcals in 15 minutes. that's 50kcals away from my maintenance calories. > don't get how so many skinny guys struggle to eat enough calories. their hormones or whatever work properly while ours are fucked so we have to track everything, keep exerting self control or just hop on drugs. keto and high protein help a lot by making you feel full on smaller portions but they brought pizza and i couldn't keep resisting...
>>77034892>1,800kcals in 15 minutes. that's 50kcals away from my maintenance calories.ez pz, just walk for an hour and don't eat again today, you're still on track fren
>>77034892>1,800kcals in 15 minuteswtf how
>>77034870I don't wish to demoralize you but if you were fat during puberty it is possible you have gynoid bone structure. Sorry bro if it's any consolation I'm in the same boat.>The level of adiposity (body fat) in adolescence is reflected in the skeletal build in adulthood. Adult individuals with a history of obesity and associated higher adiposity have a relatively wider pelvis to body height compared to individuals without a history of obesity and normal adiposity.>https://pmc.ncbi.nlm.nih.gov/articles/PMC7224231/#sec15
>>77034897i'll try to keep my piehole shut.>>77034903pizza?that shit is so calorie dense and a couple of slices are nowhere near close enough to make me satisfied.
>>77034903I'm >>77034861For me, it's walnuts. They're not as dense as peanuts and a handful is around 2 oz or 350 kcal. 5 handfuls is over 1500 kcal.
>>77034915>pizza?>that shit is so calorie dense and a couple of slices are nowhere near close enough to make me satisfied.Skinnyfags will never understand us, and we'll never understand them.
>>77034885fat is a state of mind
Come on, let's hear it. You think I need your advice? You think I should go on a diet? I've been dieting since I was 12.
>>77034942Oh so you admit you were checking me out and you want to mate
Anons what are some good low cal snacks? I'm tired of eating pickles and plain salads.
>>77034908i swallowed this pill before.the good news is my shoulders are still wider than my hips so an hourglass figure is massively better than a pear figure.>tfw could've been a chad with a V shapealas, i mustn't dwell on what can't be changed.
>>77034946roasted broccoli or cauliflower. pickled olives.they make some low calorie crackers. 61kcals per 25g. maybe your country has better options with fewer calories.
How much weight can you lose in two weeks?
>>77034955None
>>770349553.6kg of fat and 2-3kg of water if you don't eat anything and have a TDEE of 2,000
>>77034955Theoretically you can lose 14 x (your TDEE) / 3500 lbs if you just eat nothing
>>77034946Sauteed broccoli with onions
>>77034885I may not be 'fat', but I am certainly trying to lose fat
>>77034967I may be Fragile, but I'm not that fragile
>>77034967weird way to say you have an eating disorder
>>7703495514lb
>>77034605I'm drinking, on average, 2-3 liters of sparkling water (flavored) a day. Maybe a couple cups, no more than 32oz, of regular water as well. This trends higher on workout days.I've been in a three day slump, I need to get back into my workouts. I've been doing pushups via a deck of cards for pacing and fun, I started January at 150 in an hour. Now I trimmed that back to 150 in 45, and now 200 in about an hour. I do slow tempo and my form has gotten much better so I no longer feel it in my wrists and shoulders as much now, if at all. Hope to work up to archer and one-armed pushups some day. I can knock out a set of 20 for diamonds so I'm hopeful the rest will come, in time.
>>77034915half a stuffed crust medium is only 1000kc, eating only half the pizza is not unreasonable anon (I had it for breakfast)
At what point did you realize its not worth it and you will never be happy no matter how much weight yoh lose
>>77035010I am happy, just want to live longer to be honest
>>77035010But I will
>>77035010I'm happy now, but I know that if I lose weight I will be happier
>>77035010I may not be happy but my quality of life is higher
>>77035010i'm super fucking happy right nowi am able to tie my shoes after only going down from 30bmi to 28. my erections are stronger.i can delay my ejaculation much better so i can goon properly again. i can only imagine how better things will become when i reach 23bmi. wagmi.
>>77035010Im unhappy but at least I have abs and a bicep veinnow.
>>77035010If my weightloss permanently plateaus at my current weight it will still have been worth it, I'm not fat any I've got all the health benefits of being not fat and the only reason I'm still pushing is vanity
>>77035029proud of you bromy goal is to get my cholesterol down to a level where my dick will still be functional at 35, because currently it won't be
>>77034884giwtwm
>>77034955most of it will be water weight
>>77035010I've long realized I will never be happy, but it's better than being an invalid at least.
>Drink enough water in a week>Weight actually goes down how math says it should>Don't drink enough water the next week>Weight barely movesWater is magic.
>chest started to hurtit's over, /far/bros.i'll be watching your gainz from the afterlife.
I'm so fat :-(. So many more pounds to lose. Feels like I haven't lost any weights yet :-(. :-(. :-(.
Fatty contest BeefyWeiner187.1 lbs5'9"
pork and veg for dinner, I love diet food (this time it's actually a balanced meal though)
January 25 137.7kg168cm
>>77034813i've never seen a thin person drinking diet coke
>>77034885
I’m 5’7 and currently 172.4 lbs. I wanna hold myself accountable so I wanna set a goal to lose 5-7 lbs a month from now starting today. My goal weight currently is like 150 lbs, I think I can do that before summer hits. But I eventually wanna go down to 130.
>>77034946popcorn! get the plain kernels and pop it yourself, then add whatever flavoring/seasoning u want^^
>>77035208Seems like a manageable goal, hope it works out for you, anon.
>>77035208you can do it, just move more and eat lesscounting calories is basically mandatory
Ive never been around someone that has had dramatic weight loss (75+ lbs) and im wondering how my coworkers view me
>>77035282I lost 100 pounds and I am still a lardass
>>77035282get ready for people to either think you had cancer or make dumb jokes about how you are "half the man you used to be"
>>77034268what bodyfat is left? Im shit at telling
>>77035282Mine all talk about how good I look now but those bitches never say it to my face... I either overhear it or hear it 2nd hand. Well I am the boss so thats probably why. All the girls in my department are uggos except this really beautiful (married) Danish woman, she is the only one who has complimented me. If she ever quits im gonna kms. (80 lbs down in 8 months)
>>77035317This is why its super important to workout while losing weight. Otherwise people will think you're dying or abused ozmepic/kekbound.
>>77035193the post should start with fatty contest
>>77033997the biggest life insurance policy you can buy
>>77035282I’ve lost 100 lbs already and prople notice and its a jumpscare sometimes
>>77034605I hate drinking water because I fucked my health so badly that I now have to piss constantly
>>77035425You can just say you have diabetes instead a roundabout way of saying it
>>77035429I really don't want to accept that I'm diabetic.
If you had the option of one drink between coca cola or whole milk which one would you pick?
>>77035451Whole milk
>>77035451How is this even a question obviously the milk
>>77035451I literally don't drink either
i fasted all day today whos proud of me?
Losing weight to cure ED is the stupidest thing I will ever do
Just had a kebab and I feel full and kind of sick, but in a way it's good, because it means I'm truly changingI used to be able to smash out a full HSP AND a kebab and still be hungry
>>77035505I lost weight and gave myself ED. Such is life.I used to bang my FWB at 150kg, Got down to under 100, got a new FWB and dick goes soft everytime I try to fuck. Pretty annoyed, not sure what I've done to myself.
Ginger tea is pretty based for something to sip on that is low cals. I think all teas to some extent are, but making your own ginger tea hits that part of the back of your throat that would normally be satisfied by sugary soft drink.
fatty contestSylveonXGlaceon313.2lbsthere was some fasting but there was too much eating. I'm beginning to feel bad effects from being fat i need to lose it.
>>77034321Based. Looks like cumstains on your hat but those that know know. Good job anon
>>77034168My stirfrys always end up a soggy mess. Yours looks pretty good though, nice one for cooking your own food.
Im going to go run some laps soon. My walking has suffered and I think its affecting my weightloss, but Im enjoying roooning a lot more, walking was getting kinda boring and taking a big chunk of my day away from things I'd rather be doing. We'll get back to regular walking soon, this is just a small detour for now.
>>77035451Milk for sure. Dairy was giving me constipation, but with the help of some probiotics I can now drink milk again, and drink milk I do.
Fatty ContestName: Dzonathan GavertWeight: 93.25 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=j5ORmaMHlig
excel on my phone wasn’t auto sequencing my date cells despite them literally being formatted as dates. updated excel app and now the drag fill button on the cells has disappeared and the fill button just removes the borders between the cells. I now have to copy and paste each fucking coloured cell now each day. AND the date sequencing issue didn’t even fix itself after updating. may switch to google sheets or something, fucking hell
I should pull my weight progress entries from Gork and make a line chart at some point
Genuinely what lifts/exercises should I do so I can eventually lift a woman while at the same time fingering her? That's genuinely my dream
How are you (affected) guys holding up in this inclement weather? Its like 2 feet of snow here. Its NUTS.
>>77035589help im dyingit was 36 earlier
>>77035589I live in a microclimate immune to extreme weather, I'm chilling north of Seattle and it hasn't even frozen
>>77033890>Romans 3:22"The righteousness of God which is by faith of Jesus Christ unto all and upon all them that believe.">Romans 3:27"Where is boasting then? It is excluded. By what law? of works? Nay: but by the law of faith."
>>77034884
>>77035606shut the fuck up you faggot nigger
>>77035606I lost weight without any Jesus
>>77035606>"The scripture is useful for contextless and irrelevant quote posting"The Greek testament: whole book
>>77033890>>77033954Doing that intermittent fasting & eating only in a 8-hour time window. My exercise routine is light.Wish me luck.
>>77035589weather here in Europe has been somewhat annoying, it's been below freezing for a couple weeks now, but without much new snowfall, instead with just some freezing rain - you could literally ice skate on half of our sidewalksmakes getting my steps in extra annoying
>>77035621Tjats what you think
>>77035696so if i pray to him to make me skinny he'll do it?
think I found a decent replacement for my breakfast oats>200g so decent size>comes out to around 150kcal per cup depending on flavor which is the same as the amount of oats I was eating >decent amount of carbs from the rice which I wanted but since it's the zero version only less than 6g are sugar >milk based so should have some calcium which I'm missing in my diet >tastes alright for a muller product(I had their milk drinks before and they taste like a chemistry kit)
>>77035523You probably dieted too hard and crashed your test levels
>>77035727why not take the protein version instead?
>>77034884>-10 kg in 2 months without starting at morbid obesityTell me your secrets
>>77035523you didnt. eat more. check out ray peat. reverse diet by 100 calories a week.
>>77035753I don't need more protein, I need to reach base level of carbs to stay out of keto.
>>77035523maybe you were in love with the first girl but you're not in love with the new one
>>77035589i spent 7 hours non-stop shoveling snow out of my drivenot complaining about it, kind of enjoyed the exercise desu desu and i like snow, cold and winter weather even if its a massive pain in the ass
>>77035831how many miles long is your driveway
>>77035770dexamphetamine
Fatty ContestHedonisticFucker88.3 kgFuck weight loss and fuck eating healthy and fuck tasty delicious slop and cold brew coffee from the store. I honestly just might fast for a full week to accelerate this whole ordeal of suffering.
>>77035852ngmi
>>77034416Everyone's body is like that.There's a lot of variable weight you have on you.Turds, glycogen, water, water retained by creatine, etc.None of it is fat yet it can sway your weight by even 4 pounds in either direction.
>>77035872As an example of how borderline ridiculous this can be, you could go for a 6h slow pace walk, also take a shit during the walk, and you will come back home weighting almost 10 pounds lighter.Yet only a fraction of that will be actual fat loss of course.
>1 month>5kg lost>10k steps a day>1900 calories with cycling method 3 days 2100~, 4 days 1700~it just works.
>>77035920Eery noic. Walking really is so fucking OP.Also if someone starts as an inactive fuck like I did there's the neat bonus of your body learning to burn way more fat during the same walks than it did at the start, as your endurance increases. Forgot how exactly it works but I remember the amount of fat burned per km can even double if you keep being active long enough. Cool shit.
>>77035964yeah i just plan to increase by 2k steps daily when i get under 100kg which should be in a couple of months at the most. and if needed ill go up to 15k daily, its crazy what 1-2 hours of walking does to weight loss.
i've been doing psmf for over 3 weeks but i've been stuck at 220lbs for a week - why isn't it going down anymore? i eating nothing but chicken breast and fat free yogurt and walking 90min a day this is bullshit
Fatty ContestPeakedIn201093.3kg
>been stalling for 2 weeks>today wake up with massive bloating all over my stomach and faceI don't want to be fat anymore, I want to be happyyyyyyyyyyyyyyyyyyyyy eargharew
>>77036009one week is too short to tell, worrying about single digit pound changes or stales is sillyalso, longer but less frequent walks might be better for fat burn, if time permits and you can manage itjust keep at it, animenon, if you're counting your shit correctly and are a human it literally cannot not go down
>>77036009how much chicken breast and fat free yogurt? you can't just eat a kg of the stuff in a day and expect to lose weight you know?
>>77036045i eat like a kg a day it's all proteins
>>77035433just go keto
>>77035502me>>77035505it's not so stupid. quit porn too.
>>77035562just use Waistline. it's free open source.>>77035578pic related
Just a reminder that if you aren't a bodybuilder you should never be above 160 pounds
>>77036086Right is for men what botched botox hag look is for womenLeft looks wayyyyyy better
Test
>>77036086left is slightly too fat(or not muscular enough) but right 100% doesn't look like he lifts in clothes
I've been keeping steady on my dumbbell presses and chest rows, but I'm finding that squats are really hard on my knees. Is it okay to delay lower body work until I've lost more weight? Or how should i cope?
>>77036072fucked a girl in the second position in the shower a week or so ago, was pretty hot. had to stop else I'd cum inside her, not because I was exhausted. I did feel the exhaustion after though
>>77036086left is fatright is an impressive achievement, but irl people would find it weird if it was in front of themthe ideal spot is somewhere in between
>>77036086>LeftHas sex with women>RightHas sex with men
>>77036086This is body dysmorphia. How long can he maintain right for if he's not all kinds of roids and pharmaceuticals? Maybe a few weeks max as a natty. Plus he had have no libido, depression, poor sleep, high food noise.
starting weight: 118.1 kg 20/8current weight: 87.3kg 26/1goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee, starting on 18/1 i move on to rolling 48s.
>>77036152how much are you eating during refeeds? are you limiting yourself?
>>77036086would he really get that just from a cut?think we're missin a couple cycles
Fatty ContestHealthy2026299.4
>>77036170he's small, just shreddedand he's asian so probably like 5 foot 4 smallif you think that's impossible natty either give up today or hop on cycle already
>>77036113How are you doing squats? Barbell? Bodyweight?Knee pain will go away the more you lose and the more you work the joints/get used to the movement. That said, you're moving so much weight just being overweight/obese you should probably just start with bodyweight squats only to get used to form and getting comfortable with the movement. Once bodyweight squats get easy, move up to goblet squats. Once you can rip out goblet squats with a 50lb dumbbell easily then move up to barbell squatting and keep progressing with weight there.I had horrendous knee pain to the point where going up stairs hurt and had the same thought of skipping working legs until I lost more weight, but I kept at it and the knee pain gradually went away.
Okay brothers. Yesterday, I reached my goal of 185lbs at 6ft tall. Officially normal BMI (24.9) I kind of have the bicep vein I was chasing, cold no pump. But it's hard to see, and I'm not nearly as vascular as all the physiques I see on the internet. What now? Do I keep cutting until I look like a veiny penis or just try to build more muscle? I need a new goal or I fear I will become complacent.
>>77036197Maintain and recomp
>>77036150>This is body dysmorphianah. he was simply fat in the left pic. >25% bodyfat.>How long can he maintain right for if he's not all kinds of roids and pharmaceuticals?idk his BF% in right pic but anyone should be able to maintain ~15% bodyfat and have less defined muscles but still see abs all year.
>18%bf caliper 3 pinches method>25%bf navy method>more than 35% eyeballing pics methodwhy is eyeballing bf% the best method?
>>77036251Post body
>>77036253no
>>77036196Body weight so far. The first time i did 3 sets of 6-10 or so and my quads were incredibly sore afterward but my glutes not very sore. And I wasn't sure if it was a thing about my form being bad or if i should expect my glutes to be stronger as a fat person maybe.
>>77036162not really, i eat pretty much all i would have eaten in a normal day, minus a bread.
>Shaved 10 mins off overall time>Hit 213 pushups in 50~ minsNo wrist or shoulder pain during or after, last card was for a set of 20 and that completely wiped me. Gonna start pushing for 250 by the start of February.
Just ate 350g of M&Ms. Asking me anything
>>77036353Post body
Fatty ContestBetterNateThanLever190.7 lbsI've been fucking up hard and losing self control lately. I have no excuses. But on a brighter note, I saw my doctor last week and he said that I've got at least 20 lbs of loose skin on me so I might be closer to my goal than I think. And hopefully I can try and get removal surgery insured this time. But it's more important to not fucking hoover everything in sight first.
>>77036312>but my glutes not very sore. not that anon but you have shit form or you're a quad dominant person.do hip thrusts/glute bridges for a couple of months before switching to squats.do a glute bridge, hold at the top and note if you can feel your glutes and if they start burning or not when holding it for as along as you can.actively keep pushing your hips. don't just let them hang at the top.
>>77036361Here is recreation in paint. The smile is crooked because I'm happy because of M&Ms but sad at the same time.
>>77036369>And hopefully I can try and get removal surgery insured this time.>This timeYou've lost weight before and got it removed?
>>77036386No, I tried to get it insured before but the surgeon said it wasn't medically necessary, but now I have both my doctor and a urologist backing me up that my loose skin is pressing down on my plumbing making it hurt when I use the bathroom so now it will be.
I wish I had someone who knew they were doing at the gym to show me how to do some lifts, or to just watch me and tell if my form is off.How to achieve this without having to actually speak or interact with people? I've considered filming myself and using chatgpt.
>>77036489There's a subleddit for form check, just record yourself and crop out your face. I suggest there instead of here because nobody on /fit/ actually knows what they're doing.Or if you've got the dosh just rent a trainer at your gym and tell them you want form critique.
I have a new appreciation for water after losing weight. I love drinking water.
>>77036595based
I got sick, i have no appetite and eating is exhausting, see you fatasses later im about to be so skinny
>did weed for a whole month>went through 11 cartridges>stop weed cold turkey>develop weed hyperemesis>no desire to eat, only to throw up>too nauseous to even think of food>second worst week of my life>withdrawal symptoms go away>only feel the need to consume 800 calories a day one month onThe trick to losing weight is to do something so stupid you hold your body hostage in retaliation for consuming fatty foods
>>77034507calculators say my TDEE is 2900/day but that's bullshit and can't possibly be correctI try to eat about 1700/day but there are a lot of foods and situations where it's hard to measureI walk a lot but I don't have time to go to the gym, my work is very stressful, and I don't get enough sleep
>>77036644How many gs is that per month? Usually a 2g will last me a week, a 1g maybe 3 days.>Smoke daily, can be high all days>Have kept this up for years>No side-effectsHad a buddy who smoked too before he got that shit, couldn't even throw up just dry heaved for hours and spent all day in the shower. He knew what his problem was, try to quit for a week and still puking. When he finally stopped, the first time, he showed up later to show off his new 3g dispo.
I finally stopped drinking zero cal sparkling sodas after years of not being able to get off them. Replaced it with stevia sweetened iced tea. My heartburn issues dissapeared in 3 days.
>>77036373Bro, you're becoming the m&m, they warned us about this in chocolate fever.
I was about to eat 2 of these until I saw the calorieswith the bun that's 600 calories per hotdogholy...
>>77036737It's rough 1ml per cartridge so 11ml of straight THC/other cannabinoids over a month. Shit was so thick I had to hold a ligher to warm up the oil so it would flow into the coil. I only got super sick after I tried 2 cartridges from a different supplier which had a much runnier fluid; definitely adulterated. Everyone can get weed hyperemesis but some people's level of tolerance just makes it harder or easier. The neurons in your gut get acclimated to weed the same way your brain does.
Fatty ContestName: TimmyGonnaDoItWeight: 101.6 kgBack from depression-fuelled break, let the cutting recommence. At least I didn't relapse too badly over Christmas
>>77036876>drinking resin out of a weed penyeah that's retarded and would fuck you up
>>77035833late but the problem isnt that its that long (still longer than average, im in a rural place) but rather that its unusually wide. that leaves a lot of space for snow to accumulate. i could have shortcut it by only cutting a narrow path through but doing this before has led to problematic situations when the remaining snow melts briefly and then refreezes on the drive (very bad) so i cleared all of it
>be fat>look down>see big belly>get to normal weight>look down>feels like the same fat belly is still there
>>77036972You're still fat>normal weightmaybe normal for amerifats
>>77036972Lose another 40lbs and report back.I was in the green on my fattycontest chart at 180, I didn't stop looking fat until I was ~160, I started looking good at ~140.
>>77036769Hory based
>>77036933It's vaporised/aerosolised
>>77036769When I started I only drank plain tap water, then I got on flavored water and I can't fucking break myself of it.
>>77037000That is literally the weight of a woman
Three weeks on Retatrutide. Observations so far:1. It works, even on the low introductory dose. You feel full from even the tiniest amount of food.2. Mildly nauseous pretty much constantly. It discourages me from eating, so I guess that's a plus.3. I'm shitting like 3-4 times a day. Messy, rancid shits with the consistency of peanut butter. Anyone taking retatrutide should probably stock up on TP and wet wipes beforehand.4. My skin feels like an infant's skin. Not bad per se, just a really bizarre experience.
>>77037072I've been on reta for 4 weeks too1. I could definitely eat more if I wanted to but it's easy to stop anytime now2. Zero nausea3. I shit way less than usual, just once every 2 days, normal shits though4. My skin feels the same as always
>>77037000>>77036990went from 133kg to 90kg. have to work on my fat% (currenty 21%).starting my trainings arc nowalso: what do i do against my darkened skin between my upper legs?
>>77036489find your king
>>77037147My religion teaches that you can earn your place in heaven in one minute and this here has gotta be an example of that
>just had an explosive diarrheafeelsgoodman
>>77037072You should get a bidet. I got one a few weeks ago and it's a life changer.
Are we soup maxxing today frens?
>>77037072get some psyllium husk anon, it will help you shit even if you're eating literally nothing else>>77037243also this, healed my hemorrhoids
>>77037243Agreed, literally the best purchase I've ever made in my life, went from using a roll of paper a week to a roll every two months. How the hell was I so blind all those years? It leaves you feeling cleaner, its easier, and it doesn't destroy your anus via friction, its so much fucking better.
aaaaaaa how long do blisters take to heal I wanna wallllkk
Fatty ContestTehPenguinOfDoom 182.9
>>77037334Like 2 months from first appearance to when they're completely gone, walk through 'em. Its not worth waiting for them to heal before walking again.
I don't want to go to the gym today
Post your bodies fatties.
Is having abs after 30 even a reasonable goal
I want to go to the gym but my car is trapped in snow and ice
>>77037384This guy just wants to jerk off.
>>77037386You've gotta have at least some form of at home workout
>>77037385Easily
>>77037391I'm probably going to invest in done space conscious stuff now because this fucking sucks
>>77037396Are you too fat for push-ups to failure or are you too skinny to get to failure on pushups
>>77036373M&ms and sugary iced coffees were the entire reason I put on weight. Cut them out, got skinny..
>>77037334pop 'em and put moleskin on it
Hello guys i'm a newfat and I have a question, picrel is my body and i'm wondering if I have some sort of hormone deficiency my wrists and arms are like twigs and I have really wide hips/mid section. I'll try and take another pic since I feel like this one doesn't really get the point across. Also if it helps i'm 6'4 200lbs~ and from the comments of others I apparently have a pretty large wingspan
>>77037503ur just skinny fat, u need to lose some weight but most of the improvement will be from working out and lifting
>>77037503You're a jeetthat's just what you are born to be
>>77037508dont be rude
>2nd picOk this one really captures the horrors of my physique, notice the difference between the hand and the rest of the body. I wonder how long it'd take to look like a regular dude>>77037507I'd be happy if it was just that but i'm a bit of a paranoid, if I am just skinnyfat would bodyweight exercises work as well as lifting or is lifting the only option, I'm open to both but I am a little afraid of going to a public gym>>77037508I wish it were a race thing, i'm not indian but i've seen people the same race as me be really fat and still look relatively "normal">>77037522thanks anon but its ok I knew what I signed up for when I posted my body
>>77037522
>>77036871there are some made from chicken that are way lower caloriethey taste pretty good but the texture is a bit different
Had a bout of depression when I stepped on the scale 5 days ago and it somehow read like 105kg but we back
>>77033890Thoughts on my cutting routine? I'm 30 pounds over weight(am at 170 pounds and want to get down to 140) and I'm currently doing alternate day fasting. On my re-feed days I eat 2300-2500 calories worth of greek yogurt, rice, beans, nuts and salmon and do get enough fat, carbs and protein. I've been doing this the past 2 weeks and feel fine.
I've lost 50kg before, and here is what I've learned:>any diet has nutritional and psychological upsides and downsides, but the actual volume aka calories is what influences your weight>diet soda has a net effect of zero but it might affect your eating habits and maybe aspartame causes cancer or something but there is no scientific consensus or strong evidence for that>cardio is good for overall health but does very little for your weight loss, strength training is more effective and obesity limits your ability to do cardio anyway>all exercise is good in general because you need that fitness to carry your weight, however shit like squats and jogging can wait until you weigh less, also NEVER EVER run on pavement not even after you reach normal weight>good sleep is important>you have to be patient, depending on your starting weight you will have to keep at it for years, not months>the best way to keep the weight away after you've lost it is to avoid sitting at home all day not knowing what to do with your life, depression and boredom are catalysts for eating
>>77037773did you regain?
>>770338905 ft 6 inches, 160 poundsMy doctor and I agree my LDL cholesterol is bad and will get out of control in a few years if I keep not exercising, plus I need to lose a few pounds. Is the starting strength workout in the sticky still a good idea? I'm open to just doing the workouts but with a leaner protein heavy diet (what I normally eat; I actually don't like excessive fat or fast food) than the eggs and burgers in the link. Hell, my doctor told me specifically to avoid those things.
>>77037800Lifting is for size and aesthetics and to prevent muscle loss during fat loss, but the real fat burner is the humble weighted walk (plus heavy hands memery if you don't mind looking like a dork)
>>77037818Fine by me. I actually have some old tacticool gear I can wear as a weigh vest, but I'd probably get mistaken for an ICE agent lol
>>77037796Yep, that's why I included that last line as a warning. I did however maintain a very healthy weight for about five years before I started getting fat again. Bad sleep and stress and life circumstances will make you slip and before you know it you're back to the bad habits. I have since recovered from my slump and have lost 9kg, my biggest issue has been not biking regularly because a bunch of things kept intervening with it.
Sweet potato, cauliflower and chicken for dinner, I love diet food
Fatty ContestFootOnToiletTank313lb175cmgoing to do omad with low-ish carbs
>>77037855You wouldn't have gotten fat if you loved it
im so fat that the fucking tree couldnt even hold me. fuck this shit. cant even fucking kill my fat ass right. im getting 2 dominos im so fucking pissed off
Fatty contestSub100116.5kg
>>77037385No offense but you spend too much time here
I eat 1200-1700 calories a day and I'm still not losing weight. It's been months. My maintenance calories is apparently 2200. What is happening?
oh yeah I'm gorkin it
>>77038184>apparently>literally zero details regarding h/w or activity level or age
>>77038201Nice. What's in your bedtime shake? I'm guessing from the calories a scoop of protein and whole milk?
>>77038248Two scoops of premier protein vanilla shake, 250ml 2% milk
>>77038266Ah OK. Good stuff
>>77038184either you aren't counting calories accurately or your maintenance isn't 2200
i physically can’t fall asleep until at least 3 am if i dont take melatonin but i can’t take it without breaking my fast, idk what to do
>>77038363I don't think tens of milligrams of anything would break a fast, you might be overthinking this
>>77038369any calories at all break ketosis which is the whole point of a fast
>>77038363get some zero calorie melatonin tablets then
>>77038363>>77038380you get more calories brushing your teeth than you would from a pill.
>>77038363>>77038380holy retard batmanat least learn how it fucking works before you try fasting
>>77038363Melatonin doesn't contain calories.>its a gummyStop it
what the fuck do I do with the rest of my day. I spent like the past 2 weeks recovering from walking for 30 minutes each day. Now I don't feel like I have severe flu and am walking around my house like normal. I ate all my calories already. There is nothing on social media to read.
man I wish good cheese didn't have so many calories I'd literally go on a diet of ham and cheese sandwiches
>>77038466Take a nap
>>77038466get a hobby, read a book, learn a skill
>>77038363sleep is more important than memetosis which is falsified and homosexual to begin with
>>77038555my back hurts again. I am so fat I cant sit up straight for a long time :(.
>>77037503Just start exercising with calorie deficit and you're good.
>>77038587While being fat does contribute to it, posture is muscle thing, you probably always slouched and now you're trying to activate muscle you hardly use.
Used to be 160kg. Now 151kg. Just another 60kg to go and I can go back to being a person again.
>>77038687probably more like 85kg to go, then a bulkt. started at the same weight
keto and fasting fags really out here like>oof ouchie my head hurts so bad, hey siri how many calories and carbs are in a Tylenol
>>77038201>exercise burn 870kcalYou run a marathon?
>>77038730They be like >Im 22 now and have roughly 48 more years of fasting 5 days a week so I can eat like shit on the weekends!!!
I got home from my shitty work. I’m exhausted, angry and hungry. All i want to do is order some ‘za and chill. How can make myself to go the gym instead and eat according to my meal plan?
>>77038759Find healthier things to reset your mental than food. Like a walk.
>>77038759You cant, the fact you call it "za" is all I need to know you wont make it
>>77038777You make me mad so i drank my shake and going to the gym now. Thanks and fuck you.
Fatty ContestName: Dzonathan GavertWeight: 92.15 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=uT28CpAFZF4
Why yes it is 8:30 am and I have eaten all my calories for the day
>>77038823HOW
>>77038839I'm a hungry boy 1900 calories isn't that many brother
>>77038844Peak fatty
>>77038844Post body because wtf
>>77038854No, you shan't jerk it to my lumps.
>>77038802Good
>>77038844>1900 calories isn't that many brotheryes it is. stop eating junk and start eating lean protein and vegetables
>>77038939Stop falling for bait
>>77038963>I was just pretending to be retarded
>>77038970>Every poster is exactly the same person.
>>77038973>I'm just pretending to be retarded
>>77038986>>77038973
Is life really worth living if you can't pig out on dough + cheese products?
>>77038363>>77038380Retard
Ozempic sisters... is it over for us?
>>77039000Make a cheese sandwich
>>77037544Fwere you fat as a kid and a teenager?
>>77039043I'm good, no sides and I run it on low dose + chinese supplying me makes me actually save money compared to eating garbage all the timeI've also been buying more wholefoods and have been feeling great as a result
>>77038813fuckyou're catching up. i need to take weight loss seriously again
>>77039043>15lbs in 2 weeks>1bs fat is 3500calories>literally ate 7500 calories over maintenancehe tried
i straight up miss the gym and I'm still trapped at homeI didn't believe it when they said you could get addicted to this but it's real
>>77039102Most of it is waterweight
>>77039093>>77039102I was being a bit facetious when I posted this here. Obviously if the only thing you change about your diet is that you're eating less, and that's only due to drugs, you'll go back to where you were but now with less muscle mass.But the reddit hug box crabfest isn't ready for that.>>77039116MAYBE half. They did not put on 15 pounds of water anon.
>>77039120But I'm gaining strength + endurance while reducing calories + retaI doubt there's any muscleloss
How do you guys cope with feeling too fat yet also feeling too small/weak muscle wise?
>>77039251Diet and gym
>>77039043didn't happen with me
>>77039398>>77039398>>77039398Next Feast
>>77034813i get the mini cans of diet and limit myself to 1-2 a day during feed days after fasting
>>77038351How do I find a better calculator?
>>77040499the sailrabbit calculator in the OP worked fine for me
