1/2/3/4 should actually be 1/3/2/4 for men
>>77051933Smart.>>77039688>>77050290
>>77051933you will never hit lmao3pl8s if you are any reasonable weight and/or not a midget. so kinda a retarded "standard"
3 plate bench is genetically impossible for a lot of guys.
>>77051933>2/3/2/4Fixed for you. 1pl ohp is very underwhelming
>>77051933dyel?
>>77053204>1/2/3/4 - stronger than 50% of people??? That's an intermediate milestone. Most guys can't even deadlift their bodyweight.
>>77053209>>77053190>>77053047Kek sub-3pl bench dyel brigade rolled in
>>7705320950% sounds pretty intermediate to me
>>77053047embarrassing post
>>77053203anyone with those figures must have zero legsmake it simple: 2/3/4/5 is good5pl8 diddly is still light work but the person who finds that easy (me) would find the 2pl8 OHP hard
>>77051933what is it? ohp/bench/squat/dead?
>>770519332/3/3/5
>>7705322250% is beginner level because most guys never exercise. Just doing some light bodyweight exercises a couple times per week already makes you stronger than 50% of men.
>>77053252whats your point? most guys can do 1/2/3/4 within three months of going to the gym they only need to get the technique down
>>77053252If you go to gym you shouldn’t compare yourself with people who don’t exercise kek
>>77053269What if home gym? can mog normies?
I'm most impressed by the 1/3/3/3 gang.It's impressive they can squat and bench 3pl but then again they really can't get more off the ground and might say the 1pl oph was the hardest and shit.
>>77053283Do those people exist? I started ohp after 3pl bench and was able to do 1.5pl first try.After that it was smooth sailing to 2pl because my shoulders and triceps were already strong enough, just had to improve balance
>>77053298Dunno but the x/3/3/3 also sounds exotic. But it's explainable. Short femurs and arms for squat and bench, but the short hands are bad for deadlift.
>>770532581/2/3/4 after just three months is genetic elite.
>>77053298No, these are DYELs yapping nonsense about fantasy numbers. They don't even lift. Yes you would easily ohp 1.5 pl8 if you bench 3 without thinking about it.
>>77053190Unless you are 5'6" and terrified of ever going above 12% body fat, anybody can do 3pl8I'm benching 3pl8 and I weighed 171 this morning
How are you guys getting baited by an image of text that implies 5pl8 OHP is only 90th percentile (even just among lifters this is insane)
>>77053283How can you possibly bench 3 pl8 but only ohp 1 pl8? That’s comically disproportionate .
>>77053209This thread and every single one like it is demoralization propaganda. 1/2/3/4 is stronger than 95% of men.
