questions that don't deserve their own thread thread
>>77098284Why are Jews in my walls?
give it to me straight broshow deformed are my fingers?my gf is convinced something is wrong and wouldn't stop nagging about it, so I caved and went to the doctorI did a blood test and stool samples and didn't find anything wrong, but they still classified it as "mild clubbing"
>>77098400Ur fingers r chopped ya
Is doing 15 to 20 sets of upper body pulls with supinated grip retarded?
I was checking my 1RMs since I recently passed half a year into weight lifting, and when I was checking bench press, I felt a pain in my left front shoulder and I had to lower the bar and do the roll of shame. Now if I do any pushing, it makes my shoulder hurt and I have to stop immediately. If I try to do just a push up then the front of my shoulder hurts really bad and I can't do it. What happened? What do I do? It's been a few days and I still can't do a push up, and normally I can do over thirty in a row.
>>77098284Started having a protein shake mid afternoon as a healthy snack and to up my protein to over 100g and its making me feel tired as hell. I understand why a high carb snack may make you crash but not understanding why a simple protein shake with whey and water is doing the same. Not a crash but just yawny and sleepy tired. I don't like it at all. What is the reasoning here?
What's better4 sets3 sets but the last set is AMRAP
>>77098409Do 700
>>77098659Shit I forgot to say it'll be done in 1 week
>>77098400i wouldn't call that mild, they look pretty clearly clubbed. you might want to keep digging. did they check your blood oxygen? and do/did you ever smoke?
What are we going to do about the sugar in milk? I was thinking of buying some fat-free milk and throwing yeast into it. There has to be some way to get rid of the sugar in milk without some elaborate process.
>>77098959>What are we going to do about the sugar in milk?we're going to drink it.
I got this for free. Only 8 gram of protein.Should I even bother?
Texas method is raping my shit, I keep failing volume day and intensity day too. Instead of 5x5 on VD my sets look more like 5, 4, 3, 2, 2. On ID I can only manage 3 reps and they're all grinders. Wat do? Should I switch?
>>77099295Bother with what
>>77098284wat do if squats hurt lower back no matter how much i elevate heels?
I just started trying to be fit and I feel like I'm thinking about calorie intake, protein intake, and supplements more than lifting weights.Is this normal for someone that usually doesn't each much? (BMI is 20 btw)
>>77098491>What is the reasoning here?I had the same problem, there's an amino acid in whey protein that causes an insulin spike and makes you tired as a result. Solution for me was to drink 2 smaller shakes/other source of protein throughout the day instead of 1 big one.>>77098959At that point you might as well buy whey/casein powder. Why do you want skimmed sugar free milk?
I was a fatty, like BMI was 35.Now, I'm a skinny dude with BF% ~ 15 and FFMI ~9.>Was in accident and had to be hospitalized for 3 months and only had liquid foodI prefer my new weight, my joints no longer hurt me, but I look like a twig.I want to put some muscles back on, but I don't want to go back to my old fat self.Would lean bulking be an option in my case or it's just a myth?My doctor suggest I should maximize my protein and recover with general compounds and take it easy.Would this offer any benefits in regard to aesthetics?
>>77099960this is the most abrasive image I have ever seen.get 100g of protein minimum and workout multiple times a week and you won't get fat unless you are gorging on carbs
How do I shoot more when I cum? wait a few days between faps?
>>77098457ya blew itFind the heaviest weight you can move in a horizontal pressing movement without pain, even if it's babby-tier and do super-long sets with it to increase blood flow to the area and accelerate recovery
>>77099968Take supplement.Pic has all what you need.
>>77099476diet is 80% of it so yeah
bf% estimate?
>>77099338Lower down ur intensity duh
>>7710028412. Unless bf means boyfriend in which case 100%. <3
Started my gym membership today after 2 years. Some things changed, so now I have the choice between training before 2pm or after 9pm. I am working from 2 to 9. How would you manage this circadian rhythm?Both options seem kinda ass.
>>77100305faggot you remind me of the post yesterday where the troon was working out to 'protect' muh trangurlsdeath to all coons
>>77098800thats a funny picture where can I have that?>>77098409
>>77100307>manage this circadian rhythmI'd avoid staying up too late, so going to bed shortly after 9pm (whenever you get home from work) would be ideal. Therefore training before 2pm would be best. This also allows you to use the bulk of your daily energy on lifting, rather than having mediocre lifts after work (ime).
>>77099295If it fits your macros, it's good.>>77099436Consider alternatives to the squat exercise. Personally, I use bulgarian split squats (dumbbells or a machine).Work on fixing your back on the side, and practicing the squat motion (just with lower weight) in the mean time.
>>77099483>drink 2 smaller shakesGood to know, thanks
>push - pull - legs>push - legs - pull>pull - legs - pushwhich is best?
>>77100284Like 15-17%, probably closer to 17
>>77100524>bestWhichever you enjoy the most. Arguably, though, spacing out pull and legs apart would allow for one to do rows and some deadlift variation without tiring out their hamstrings/lower back from the overlap.The reason is that rows (excluding chest-supported machines) requiring bracing with the hamstring and core/lower back, therefore they overlap with the function of the hamstrings and core/lower back on deadlift variations. It's not much to worry about ime, but you can judge for yourself.
>>77099483>Why do you want skimmed sugar free milk?Because sugar nukes your testosterone levels. I don't care much if it's skimmed or not, it's just that fat-free milk tastes like it's meant to be fermented.
I'm talking to this thot right now. How does /fit/ go about getting nudes?
I'm interested in investing in a body fat scale like picrel, has anyone used one and are they worth it?
A guy asked me to spot him in the gym while squatting, wtf are you supposed to even do? I just sat behind him and he was like "bro thanks man".
>>77100877The best thing is to ignore her and not show interest if she wants you to have nudes she will start showing more and more to get your attention
Which red light should I get? Ideally something that I can travel with.
>>77100988And he probably thought you were retarded for not knowing how to spot. Squatoids not even once
>5'10 and 193lbs fattyAm I supposed to bulk so I can lift heavy weights first or am I supposed to cut so I don't have such a fat gut and I can see my muscle when I put it on?
Please kindly provide core/mobility exercises I can do at home on rest days when I'm bored. I have adjustable dumbbells, a pull-up bar and a incline bench.So far I do weighted crunches, reverse crunches and jefferson curls.
>>77101515Ab roller, side leans, weighted planks
>>77101480Bulking is for bodybuilders who just cut for an event. Retardation for anyone else. For you just recomp, that is if you weren't gaining weight eat the same and lift. If you were gaining weight eat less.
>>77098312They're entitled to your walls because of their book of Mormon prequel Saying anything otherwise is wildly antisemitic This is why you should actually start hitting legs and benching heavy
>>77101515leg raises lying or hanging from the pullup bardragon flags on the incline bench when it's flat
>>77099960Lift heavy at volume at frequency, eat good macros, never eat sugar or alcohol, get plenty of fat And fiber and you won't get fatFfmi of 9 is smol af thoAt my peak I was over 25 under 10% bfIt's doable natty but you gotta lift hard and eat harder
>>77099963You think that's abrasive? Imagine a dry handy after she deadlifts haha
>>77100284Bottom vibes>>77099338Eat more obvSome liss cardio after each session would help also>>77100877Don'tJust have sex with her like a normal person
>>77100980They just measure electrolyte concentration >>77101515An ripper x>>77101480You can go either direction I would lift at maintenance for awhile, then cut, then bulkIt would be easiest to bulk for awhile then cut but a lot of the fags here are scared of getting a bit fat to he bigger while lean later
Got my testosterone checked a few days ago and it came out to 250 nmol/dl
>>77101702>You can go either direction>bulking is fine broI hope you missed the part where he said he's fat
when ur skinnyfat do you bulk or diet?
>>77101688>Lift heavy at volume at frequencyWhat does that means in term of sets/reps? and what weight to start and progress?Compounds?
Had AC separation in my left shoulder two months ago, just grade 1-2 but don't wanna fuck anything up so haven't benched since then. Cable flies and chest press machines have become boring.Any way to bench with almost zero stress on shoulders?
>>77100284more like 20, there's zero definition
Is it normal for gyms to not have enough locks for the barbells? We always used locks on our barbells when I went to a personal trainer so now I feel nervous trying to use it at the gym if I don't see locks anywhere.
Tourist here, what's wrong with calisthenics? Came across in this post >>77102138
>>77101888just buy a $12 pair of barbell clamps off amazon anon. i wouldn't say it's normal, but it's not unusual for a gym to be a few clamps short due to them getting lost or stolen (or breaking)
I worry that I have a hernia, but not sure. My side feels tight, and if im laying on my back and press on my abs just to the on the inside of the top of my hip bone its tender. Hopefully ive just strained something but knowing me nothing ever gets better.
>>77102166I think the anon was specifically lementing potentially missing out on optimal stimulus, but fwiw it comes across to me like that anon may have off expectations.
>>77101515Light dumbbell pullovers with extreme ROM are amazing the day after chest day
Best barbell/weights?Never had a home gym before
>>7710028410%, 11% tops
