>solves bicepssay thank you to the goat
>>77100850how do you stop your balls from tightening too much in this exercise? or not accidentally hitting them? even a tap lays me out
>>77100852simply don't swing it down that far, get a feel for the distance it takes to sacktap you on the first rep and then hold a little before that on the way down
I've been doing these during my arm day for a long time now and I'm growing skeptical at its benefits considering I've plateaued and been stuck in a plateau for a while with biceps.
>>77100855you're supposed to increase the weight week over week
>>77100855do you put your arms all the way back down?
>>77100857Yes>>77100856I have
>>77100856No you're not
>>77100864>he curls more weight>his arms haven't grownsorry but you may just be an alien because that's not how humans work
>>77100888i was clearly talking to the guy who actually lifts, armlet
>>77100850>say thank you to the goathttps://www.youtube.com/watch?v=dihqSBk7uT4what is this 15 kilos? :D waaaaw but the position is right - full shoulder protraction everything but the biceps loose i do it with rubber so it's standing and just feel the muscle being worked moving in and out a little bit, i don't feel delt flexed at al, don't even hold the rubber - hook it on forearm, push elbow and therefore shoulder forwarddelt clamping on biceps long head tendon prevents biceps from working in all supposed biceps exercises, it also injures it cause it tries to establish contraction violently whenever said tendon slips out from beneath delt
>>77101190>t.
>>77101193what is wrong with you? suddenly arnold's biceps is NO GOOD? :d >>77101190>the goat>https://www.youtube.com/watch?v=dihqSBk7uT4 [Embed]>what is this 15 kilos? :D waaaaw>but the position is right - full shoulder protraction everything but the biceps loose>i do it with rubber so it's standing and just feel the muscle being worked moving in and out a little bit, i don't feel delt flexed at al, don't even hold the rubber - hook it on forearm, push elbow and therefore shoulder forward>delt clamping on biceps long head tendon prevents biceps from working in all supposed biceps exercises, it also injures it cause it tries to establish contraction violently whenever said tendon slips out from beneath deltrubber on forearm diminishes forearm involvement
>>77101202when you learn how to post like a sane human being, you will be treated like one, botto.
>>77101209>bla blah it's peculiar but u refuse to discuss arnold's biceps curl form for some reason - who the fuck are you? >>77101202>what is wrong with you?>suddenly arnold's biceps is NO GOOD? :d>>>77101190 (You)>>the goat>>https://www.youtube.com/watch?v=dihqSBk7uT4 [Embed] [Embed]>>what is this 15 kilos? :D waaaaw>>but the position is right - full shoulder protraction everything but the biceps loose>>i do it with rubber so it's standing and just feel the muscle being worked moving in and out a little bit, i don't feel delt flexed at al, don't even hold the rubber - hook it on forearm, push elbow and therefore shoulder forward>>delt clamping on biceps long head tendon prevents biceps from working in all supposed biceps exercises, it also injures it cause it tries to establish contraction violently whenever said tendon slips out from beneath delt>rubber on forearm diminishes forearm involvement
>>77101224
>>77101226i asked who the fuck are you and why are you responding to me ? >>77101224>it's peculiar but u refuse to discuss arnold's biceps curl form for some reason - who the fuck are you?>>>77101202 (You)>>what is wrong with you?>>suddenly arnold's biceps is NO GOOD? :d>>>>77101190 (You) (You)>>>the goat>>>https://www.youtube.com/watch?v=dihqSBk7uT4 [Embed] [Embed] [Embed]>>>what is this 15 kilos? :D waaaaw>>>but the position is right - full shoulder protraction everything but the biceps loose>>>i do it with rubber so it's standing and just feel the muscle being worked moving in and out a little bit, i don't feel delt flexed at al, don't even hold the rubber - hook it on forearm, push elbow and therefore shoulder forward>>>delt clamping on biceps long head tendon prevents biceps from working in all supposed biceps exercises, it also injures it cause it tries to establish contraction violently whenever said tendon slips out from beneath delt>>rubber on forearm diminishes forearm involvement
>>77101241
>>77101275>i asked who the fuck are you and why are you responding to me ?it seems u have nothing to say, just REALLY don't want my post to be at the very bottom - would you mind explaining why? >>77101241>>>>77101202 (You)>>>what is wrong with you?>>>suddenly arnold's biceps is NO GOOD? :d>>>>>77101190 (You) (You)>>>>the goat>>>>https://www.youtube.com/watch?v=dihqSBk7uT4 [Embed] [Embed] [Embed]>>>>what is this 15 kilos? :D waaaaw>>>>but the position is right - full shoulder protraction everything but the biceps loose>>>>i do it with rubber so it's standing and just feel the muscle being worked moving in and out a little bit, i don't feel delt flexed at al, don't even hold the rubber - hook it on forearm, push elbow and therefore shoulder forward>>>>delt clamping on biceps long head tendon prevents biceps from working in all supposed biceps exercises, it also injures it cause it tries to establish contraction violently whenever said tendon slips out from beneath delt>>>rubber on forearm diminishes forearm involvement
>>77100850those don't do anything. biceps grow from barbell curls retarded zoomer. the entire body grows from barbell work and only barbell work
>>77101305>those don't do anything. biceps grow from barbell curls retarded zoomer. the entire body grows from barbell work and only barbell workboth of these are equally retarded - delt must be soft for biceps work this is for long head: >>77101190>say thank you to the goathttps://www.youtube.com/watch?v=dihqSBk7uT4 [Embed]what is this 15 kilos? :D waaaawbut the position is right - full shoulder protraction everything but the biceps loosei do it with rubber so it's standing and just feel the muscle being worked moving in and out a little bit, i don't feel delt flexed at al, don't even hold the rubber - hook it on forearm, push elbow and therefore shoulder forwarddelt clamping on biceps long head tendon prevents biceps from working in all supposed biceps exercises, it also injures it cause it tries to establish contraction violently whenever said tendon slips out from beneath deltand for short u pull diagonally to opposite thigh rubber hooked on forearm with protracted shoulder with arm almost straight
>>77101318>and for short u pull diagonally to opposite thigh rubber hooked on forearm with protracted shoulder with arm almost straightlike a crossover move but u're not pushing therefore delt is soft and biceps can work, your arm is being pulled away by rubber
>>77100850I have a bum elbow ... Deformed actually and this is all I even can do
>>77101326>I have a bum elbow ... Deformed actually and this is all I even can doit's the other way around - u have bum elbow because u keep doing it >>77101322>>77101318>delt clamping on biceps long head tendon prevents biceps from working in all supposed biceps exerciseswhenever tendon slips beneath delt there's violent jolt injuring biceps
how long will they schizo continue
>>77101394Until he is range banned.Imagine how his parents feel.
>>77101394>>77101430i don't get it bot, u just removed few last hours of my posts over the threads, as if u did a haircut :D this was here before: and for pecs bot, cause i said earlier this thing that does short head>>77101322 (You)>>and for short u pull-DOWN from in front of you diagonally to opposite thigh>rubber hooked on forearm with protracted shoulder with arm almost straight>like a crossover move but u're not pushing therefore delt is soft and biceps can work, your arm is being pulled away by rubberdoes pecs, it does, but it's better to emulate climbers fully and just lean backwards with fully protracted shoulder and actually roll torso onto arm you're hanging off, or should i say prevent torso from twisting outthey get their pecs from this move in picture, from this exact moment in videohttps://youtu.be/RUVrKcC6ZoE?t=560 [Embed]don't ever rol torso out completely, just as if u hesitated whether u're going to clipthis exact movement when they are on the roof and and hang off one arm with protracted shoulder, all u need is piece of rope, belt or sth and anchor pointand to reiterate - that's how arnold built long head of biceps, the peak:>>77101190https://www.youtube.com/watch?v=dihqSBk7uT4 [Embed] [Embed]what is this 15 kilos? :D waaaawbut the position is right - full shoulder protraction everything but the biceps loosei do it with rubber so it's standing and just feel the muscle being worked moving in and out a little bit, i don't feel delt flexed at al, don't even hold the rubber - hook it on forearm, push elbow and therefore shoulder forwarddelt clamping on biceps long head tendon prevents biceps from working in all supposed biceps exercises, it also injures it cause it tries to establish contraction violently whenever said tendon slips out from beneath deltand all of my postings will vanish soon cause bot has nothing to counter it :D>Until he is range banned.u did it twice today supposedly, ur shit must be off bot
>>77100850>using perfectly balanced dummbells to train pronation and supinationDoes nothing. That part of the motion is just momentum.
>>77101955>Does nothing. That part of the motion is just momentum.there's nothing there until u grab dubbell unevenly, but it's not biceps it's forearm and it will fuck forearm up u gotta grab small dumbbell plate thumb in hole open palm and keep wrist straight and do pronations supinations with elbows at 90 or more - then it's absolutely awesome for wrists and forearms i'm doing 2 kilos and hope to do more as i get accustomed to it, u gotta focus on just pronating or supinating forearm with wrist straight, everything else stable this is what's left of my posts after your haircut bot:>>77101940
>>77102014> it's forearmJust do a dedicated pronation and supination exercise. Tie a dumbbell to a strap and do that. You'll get better results than the zotmeme curls. Want brachioradialis? Just do hammer curls. Far better results than zotmeme curls.
>>77102014Btw even "grabbing them unevenly" provides little to no resistance. You're still far to close to the center of mass to get any meaningful resistance. You'd get more resistance by doing pronation and supination with a hammer from the hardware store.
>>77100850what makes this superior to other variations? what makes this the goat over preacher for example?
>>77102025i know what's best, i have tried everything and experimented for years - curls are ubiquitouslyy retarded >delt clamping on biceps long head tendon prevents biceps from working in all supposed biceps exercises, it also injures it cause it tries to establish contraction violently whenever said tendon slips out from beneath deltdelt upholds humerus vertical in cruls bot, it needs to be relaxed for biceps work >>77102028btw. bot i know that u need to specifically not grip shit :D hence i said: >u gotta grab small dumbbell plate thumb in hole open palm and keep wrist straight and do pronations supinations with elbows at 90 or more - then it's absolutely awesome for wrists and forearms>i'm doing 2 kilos and hope to do more as i get accustomed to it, u gotta focus on just pronating or supinating forearm with wrist straight, everything else stablefingers open and loose, palm relaxed, wrist straight >>77102053no it's garbage :D mine: >>77101940>>77102014
>>77102099
>>77100850Just do rows and pull ups
Jesus Christ... bot schizo meltdown.
I put your shit in AI and honestly it's fucking retarded. I also don't know why your so obsessed with taking your grip out of everything. Do you train to be a sissy or something?
>>77102162definitely a sissy and likely smells of cabbage
>>77102162Camping, arch nemesis of muscle development cause there's Infinite resistance and it injures muscles bot, my grip and forearms have never been better, ever>>77102099>>77102014>>77101940>>77101190
>>77102229Well best of luck to you anon, I don't hate.
>>77102232>Well best of luck to you anon, I don't hate.neither do i bot, u are essential in my journey :* :* >>77102458>>77102229>Camping, arch nemesis of muscle development cause there's Infinite resistance and it injures muscles bot, my grip and forearms have never been better, evergripping cramps muscles in forearm
>>77102463
