>Who is /fat/ for?For Curling Chubbies who are working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.Join our Fatty Contest: https://www.fattycontest.com/>What do I do first?1. Read https://physiqonomics.com/fat-loss/2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy3. Calculate your TDEE: https://www.sailrabbit.com/bmr/Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.4. Plan your weight loss: https://www.losertown.org/eats/cal.php5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).>Now what?Count calories, all of them.Eat about 500-1000 less calories than your TDEE.Buy scales, be accurate.Learn to cook. Try to stick to lean protein and green vegetables.Eat a lot of protein. 0.72g per pound of goal lean body mass.Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.Lifting weights will keep and gain muscle mass and lose fat much quicker. No lifting results in the body eating away muscle AND fat.Drink more water.Read the /fit/ sticky: https://liamrosen.com/fitness.html>DON'TEat refined sugars, they're terrible for you regardless of calories.Eat processed foods.Drink your calories (alcohol, soda, Starbucks).Freak out over a weight loss stall. Plateaus can last up to three weeks."Reward" yourself. Cheat days cheat only yourself.>Other resources:Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faqPrevious: >>77097861
job interview on Monday, do I go in fasted so I look lean and hungey for success or do I carb load on Sunday so I'm at peak performance
MostowskiCollapse121.3kg
Fatty ContestName: Dzonathan GavertWeight: 90.15 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=-HLWI4iUk44So close...
gentlemen, i am once again making an abominable stir frytmad FTW
Is the liamrosen sticky page dead for good ?
I’m not allowed to masturbate ever again.
>>77101474Fatty ContestFatverick210.8lbshad stomach cramps and an on and off fever all week, yesterday I began to shit burning liquid. yipee.
Eating a pizza and ice cream today.
>>77101712ngmi
>>77101714Why? I've already lost 10kg, and at my lowest weight ive been in years.
>>77101715>10kg>impressive
>>77101717CICO means i can eat pizza and ice cream and still lose weight.Today will be another calorie deficit day for me and I will continue to lose weight.
>>77101722what kind of baby pizza?
6'1188 lbswent from 1500 calories to 1350 because I'm not losing weight fast enough.Not even hungry between meals, just less energy.all I hope is that it doesn't affect my mood for the worse.
Fatty Contest BrapHog 205.2 lbs Fat fuck starting fast, Jesus can help me
>>7710173332cm somali pizza
>22cm left to cut from waist to get to the shredded 10%bf zone>According to current estimate that will happen this MayGetting into shape for summer isn't just a dream bros
>>77101767>22cm off your waist by MayPeak delusion
>>77101770Currently losing 2 cm per week so it should happen in the middle of May. I'll save your post just so I can reply to /fat/ and laugh at you for being a naysaying doomer in few months
>>77101777Post body, you aren;t losing 2cm a week.
>>77101782See you in middle of this May anon
>>77101795>he thinks he's gonna be 10% bf by Maylmao
>>77101757post brapper and tiddies
>>77101474dumb ass question but I've been wanting to change routine recently and I came across "trainer winny" checked out his routines and I realized that I just can't afford to pay 30 fucking dollars for a PPL routineso I was wondering if anybody here knows where I can pick up the pdf, checked some of the usual places but I had no luckagain sorry for the room temperature iq question
>>77101560You eating all that in one sitting or 2 is the difference between great and awful
>>77101817athleanx has free some free routines. i think he mase a PPL video years ago.
>>77101660Why not? SAA?
staying on a prolonged deficit revealed to me that i don't really have any gut issues. it's only that i've been eating too much for my gut to handle all my life.how the fuck can i switch to eating human portions?
>>77101795Keep lifting and keep that diet TIGHT
>>77101832Just keep doing what you're doing. What's your deficit?
>>77101832It nay be helpful to do a 3 day fast to reset your hunger, reset some cravings, and it may less to you feeling Fuller faster as long as you don't gone off the fast and binge
>>77101818NTA but thats a 1 sitting meal
>>77101836300-600 calories>>77101837>as long as you don't gone off the fast and bingei think this is hard to accomplish. i think my problem with eating is not feeling satisfied unless i'm physically full not just the hunger going away. now after a prolonged deficit, i feel physically full on a lower amount of food and overeating brings back the symptoms i used to have all the time (going to the bathroom too many times, bloating, burping, stomachache).so my guess is my digestive system's ability to sort food out is lower than how fast i can stuff my mouth and my stomach's capacity to hold food.i either need to stop eating without feeling physically full or i need to lower my stomach capacity.
>>77101858>300-600 caloriesMaintaining should be easy for you once you reach your goal then. Just add 1-200 calories to each meal in the form of whatever you like. So long as you dont overburden your system your gut should be fine.
>>77101863i still have 40ish pounds to lose.i need to stop eating big meals. how do i make myself stop at one plate instead of 3 or 4 in a single meal?i thought about drinking 3-4 glasses of water before each meal but i'm not sure if this is the solution.
>>77101930It depends on what your calorie budget is and what your current diet is like. I can't really give recommendations unless you provide more information. However, if you do, I'm happy to help you out.
consistently around 185lbs after starting at 195 at the end of december, can finally see my penits again
>>771019371,500 calories limit.my current diet is eating less.i'm too poor to have 150g protein. i consume less than 70g per day.i suspect if i can eat 150g protein per day my issue will be largely solved but alas...eating too much veggies constipates me badly. i only eat ~200g of veggies per day.
Bros, an immersion blender is a cheat code to get boring, boiled fiber-rich veggies in.I just blend up a bunch of cauli, broccoli, and some aromatic veggies, then shredded chicken and I can eat it all day every day.
>>77101956Okay, I guess you don't actually want help since you're not going to actually answer the question.
Fatty Contest TheObeseBrit 192.9lbs
Fatty ContestPortuFat97.5kg
Fatty ContestMostowskiCollapse121.3kg
Gonna be real bros... the taste of whey (artificial sweetener) is starting to make me sick
I can’t have pork rinds in the house without maxxing out my daily calories in 5 minutes.
>>77102077
>>77101560Fat fuck
>>77102115
>>77102103I eat them daily. So good.
If granola is supposed to be good for you why the fuck is it so calorie dense
>>77102181It's a great source of good fat and magnesiumIt's very good for you unless you want to lose fat!
>>77102202It's literally not a good source of either of those things, and I have no idea why you would even remotely intimate that it was. Granola is filled with processed refined oil and has minimal magnesium
Fatty ContestTons_O_Fun392 lbs.
Fatty ContestJacKingOf223.2lbs6'0"downside of having the flu: can't go to the gymupsides of having the flu: no appetite so you eat way less
What is this dood doing
>>77102268He's fatmaxxing, bro, he locked in.
>>77102268getting huge to btfo everyone once and for all
>>77102268It's bulking decade brah, gotta eat big to get big.
Day 37. Almost done guys.
Really enjoying this Creami.Thanks, sis. Best birthday gift in years.
Fatty Contestlooxmaxretard200668.7kgI think I might completely pig out this month and go back up to like 73-75kg, I've been cutting far too long, I will get to 62-63 kg eventually
If you guys drink protein shakes when do you drink them?I'm thinking 2scoops and a banana would make a pretty fine breakfast and only be like 350 calories. I've seen some people harp heavily on the timing but I kinda feel like timing isnt that important as long as you're getting them in
who the fuck bought out every ad spot on every board to blast a gif of some random sand niggers dancing with a goat
>>77102399I sip at it between sets, what else are up supposed to do for 2 mins?
>>77102399before bed as snacki time
170.2lb, 23.7 BMI, 5.2lb remaining to goal weightwagmi
Fatty ContestAwooga183.0lbs
i'm happy to report that i finally pooped. usually, during the third day of fasting i have the most foul-smelling bowl movement imaginable. i'm told that it's the crap lining your intestines and it's often packed with parasites that have starved to death. i believe that this was the original intent when our ancestors created the concept of religious fasting. they knew about the parasites and they knew how to get rid of them, so they taught their followers a method that would make their bodies clean and pure again. but, over the centuries, the original meaning of the ritual was lost. and now, instead of fasting- people give up video games and gooning for a few weeks and the parasites live on in their digestive tracks. these days you don't need such extreme methods to get rid of parasites, you can just take some horse paste and be done with it. ivermectrim kills worms. if you don't like the religious point of view, then take a scientific approach instead. maybe the reason you can't lose weight easily is not that you're weak-willed but is that you are infected with parasites. all it takes is one bite of under-cooked pork and they are inside you. at any rate, this year my poop was solid and normal. there were no parasites there to begin with, which makes sense because i started eating the horse paste a few weeks ago. it took four days to poop. i am so relieved. thanks for coming to my ted talk.
>>77102474Was going to start fasting 1 day a week. Maybe a Saturday. Probably not long enough to do anything too much, but its a start.
Ive never bough instant oats before but trialling something I can take to work. Normally I would make oatmeal on the stove at 5am but hopefully with these instant oats I can take a bowl to work and just cook with some boiling water allowing me to skip breakfast but still get my oats in daily. Its just the next phase of my weightloss, I need cetain things in my diet each day, but I also need to continue to lose weight. I am become evolve.
How do I stop eating 7000 calories per day?
>>77102506Post body
>>77102506is this a serious question?1. don't lolfood cannot enter your body without your consentif you're incapable of portion control when serving yourself, do meal prep and only eat measured, prepared meals
>>77102506Meal prep https://www.youtube.com/watch?v=z22veZuS7_IOnce a week prep and freeze 14 meals. Stick them in the freezer and take out two each night and have them for lunch and dinner the next day.If you're too lazy or busy you can do a meal order service like Clean Eatz, that's what my friend does. If you buy them in bulk they come out to about 7.50 a meal.
>>77102077peanut butter is the only flavor I can stomach
>Saturday NightHow are we doing /fat/ bros, plans for the weekend?
>>77102589losing weight
>>77102589Just had a massive hunger/craving spike the past hour but I managed to ignore it :)
>>77102506glp1s are the onlything that saved me
>>77102589About to order two pizzas for myself
>>77102506TIRZ
>>77101858So then it sounds like you know when you're actually full and you're not just waiting until the point of physical fullness. You're eating past the point of physical fullness until you are literally sick. You've got to try and figure out some ways that you can actually avoid this yourself.Why do you think you do it?
>>77102589stress about my job interview on monday
What's your go-to cheat meal, fatbros?What do you typically doordash when you want something a bit nicer than usual while keeping calories under maintenance?I used to like sushi but the rice actually makes the calories explode, so I tried sashimi for the first time last week because it's amazingly healthy... Turns out I don't like raw fish after all.
>>77102650Little Caesar's medium pepperoni stuffed crust pizza. It's 2000kc so either I OMAD it with a protein shake or split it over two days. But nobody stuffs their crust like the mighty Caesar.
>>771026502lbs ground beef
>>77102664Based little Cs enjoyer
>>77102664I wish there was a Lil' C in my city...
>>77102337eat at maintenance
>>77102617Holy fuck, I couldnt even eat oneFinished 7/8 of the pizza and now I feel like shit and it didn't even taste that goodI WILL NEVER EAT PIZZA AGIAN
>Eat all my calories for the day>Hungry 3 hours laterI WONT SUCCUMB
>>77102815>Be fat fuck>Blame pizza
>>77102823I blame Pizza for being a fat fuck too. I ate a diet almost entirely comprised of either Pizza or Hamburgers until was in my mid 30s, no wonder I was 400lbs.Parents would order out regularly, we'd have Pizza or Hamburgers at least 3 or 4 times a week growing upSchool lunch, again Pizza or Hamburgers.So naturally the habits stuck through my 20s and I just kept eating Pizza or Hamburgers and I bought all that stupid genetics bullshit, I believed some people are just naturally predisposed to being fat genetically, then I came here, counted my calories and it was like "oh wait a minute, that's all horseshit, I'm fat because I'm eating 3500+ calories everyday. Pizza and Hamburgers are super calorie dense and not very filling so naturally I overeat this shit." I cut that out a month ago and I'm already down 50lbs. I was fat because my family and school normalized eating Pizza and Hamburgers all the time.
>>77102861>NOOOO IT ISN'T MY FAULT I'M A FAT PIECE OF SHIT, THE PIZZA MADE ME EAT IT!
>>77102866Yes, plus school/family acting like eating pizza or hamburgers everyday was normal.
>>77102874you will not get fat eating 2000kc per day regardless of whether it's pizza or not
>>77102874Hnnnnng fuuuck I wanna burger... I might to a 2 day fast do I can binge burgs and fries and have a milkshake to dip fries in...
>>77102879This is the guy who normalized eating pizza and hamburgers everyday.
omad kings we enjoy our pizzas rightlowfat cheese + slap 2 cans of tuna on there and it's about 1200 kcal for 120g protein
>>77102506Back when I was over 600lbs the thing that made me lose weight was my doctor telling me that if I didn’t stop eating, bc of my my body markers/ labs I would probably have a heart attack/ stroke within the next year or two. Have you been to the doctor? >t. Almost under 300lbs now
>>77102926I went from obese to a 23 BMI on IIFYM
Fatty ContestCaptainPlanet106.4kgOfficially at my lowest adult weight.
update: oatmeal gave me gas
>>77102956Did you make it with a fuckton of milk?
>>77102956>eat goatmeal >fart like a ruminant
>>77102960that's what i suspected it was going to be, but i quit the oatmeal and have been just drinking 16oz of milk and didn't get gas
Today I ate:>10 oz rib eye>1 cup steamed vegetables>1 boiled cassava>apple>bananaHow am I doing?
>dad bought 3 pizza for a visit>gained 1kg backworth it though.
kabocha squash half stuffed with asparagus and cheese, 193g of seared Ahi tuna steak, and a baked mix of mushrooms, brussel sprouts and carrots for dinner I love diet food
>>77102976I want to make some greek yogurt based sauces. Do you guys have any you use?
>>77102990>a week or more setback>worth it:[
>>77102642>Why do you think you do it?i love food so much it's unreal.i don't think i can identify the points of fullness, physical fullness and overeating while i'm eating. i only start feeling uncomfortable once i stand up and start moving. it's almost funny how i always thought it is normal to feel so heavy and being unable to move after eating...
>>77103157already lost the 1 kg in 3 days.It's worth having a good time with my dad, mom, and sister.
>>77103159have you tried very filling, high bulk low calorie strategies like a kilogram of baked veggies for dinner
>>77103160>sistershe hot?
>>77103171No.
>>77102589I made a big, measured out meal expecting the newest episode of jjk only to sit down at the pc, meal ready and all, only to discover the newest episode had been delayed a week because of the Olympicsfucking /fit/ people across the world ruining my nights...
>>77103172What’s she look like? A/s/l?
>>77103170i've tried eating several bowls of veggie salad but couldn't feel satiated at all until i made some eggs. my gut was spilling out of my belt yet i was ravenously hungry. protein being satiating is no joke. and veggies give me bad constipation if i eat a bunch of them. i suffered for that salad day. #never_again
>>77103176Perfect time to find better anime than whatever modern slop is coming out
Since my 20lb tirzepatide cut women constantly look at me. It actually bums me out. I'm not humble bragging. They look at me. I'm jacked after years of the gym but I'll never speak to them. Instead I rely on dating apps where I look fucking retarded. I guess I can live on the validation of people looking at me until I age out of it and become an old childless retard
yeah one hour of walking is jack shit, gonna slowly work up to 2.
>>77103253I saw a thing earlier saying there's a new Evangelion short or something about Shinji and Asuka at 30 years old with a baby. Rei fans getting dunked on.
>>77103280I don’t pay attention to anything outside the core anime, all this alt universe shit is way too convoluted and the rebuild films were trash
What I drink: >Water>Coffee>Coke zeroShould I add something?
>>77103306Protein shakesMilkHerbal teas (no coffee after noon)
>>77103306matcha
>>77103319post tits
>>77103333I like matcha before woman start drinking it.
>>77103333OK... Quads win...
>>77103253Whats wrong with jjk
>>77103357I guess nothing but it’s just your average shounenslop, there’s a lot better out there if you look, it’s just very popular with gen Z because it’s recent & has mass appeal
Guys. If I get down to 90kg in the next 4 months, do you think she'll come back?
>>77103387No. Chicks hate skeletons and unless you’re 4’9” 90lbs is legitimately anorexic
>>77103394Based reading comprehension.
>>77103387Pic rel, you
>>77102268I once lost 40 pounds then gained all the weight back along with an extra 100 pounds.
>>77102497If you can, don't buy instant oats. They digest much more quickly than regular rolled oats and have a much higher glycemic index, meaning they will keep you satisfied for a lesser period of time.
>>77101474Online walking calculators are estimating I’m burning 500-600 calories per walk, there’s no way that’s right surely?260 lbs, walking around 3 and a quarter miles in 70 minutes
>>77103387Why would you want some fat unfaithful bitch to come back especially now that she probably sucked other dicks when you'll be able to get much higher quality girls both physically and mentally if you get fit?
>>77103502You're right it's complete bullshit, it's probably around 150 at best.
>>77103524I thought that was the case, thanks anon
>>77103524You're dangerously retarded. At 260 he'd burn around 500 calories brisk walking on level ground
>>77102934>low fat tuna pizza
>>77103502You should avoid walking or running too often at that weight it's bad for your joints, ankles and knees in particular. If you can, swimming would be much better.
>>77102976Very healthy anon
>>77103502>>77103537Walking daily even at that weight is fine, it just won't be very pleasant experience at the start. You'll probably be better of splitting your daily goal of 10k+ steps into 2-3 intervals since long walks as fattie can be rough. Good news is that it does get better with time and wearing good running shoes help to prevent abrasions at shins etc. Swimming is good, but unless you literally live right next to ocean/lake/river it should be used as supplement to walking, not as replacement
Turns out my renpho has an ‘athlete’ mode and activating that gives a better and closer data to the one given by navy testI cannot say that i enjoyed this journey but i have been on it for so long i don’t know how to do anything else.
152 pounds currently i want to go down to 141 lets gooo.
>>77103654Good luck
Fatty ContestTakatin77.3kgI went to my doctor for a health check up he did notice my weight lossI also have a minor hypotension, heavy vitamin D deficiency and he told me to get a few session of physiotherapyWAGMI
>lost around 50 lbs>stalled at anywhere from 178-184 depending on food intake and shit>been taking better care of my teeth too>still worried about my health since I've consumed a shitload of sugar throughout my life
>>77103710All progress is good
Fatty ContestNapoli77.8kgWTF is with the captchas, fucking finally! That was ridiculous, what is spur and mct or whateverthefuck it was called? Anyway, good luck this week, i'm really stoked about the last result! Going to resume lifting which will undoubtedly hold me around this weight for some time, im sure.
>resting and sleep is one of the best things you can do for your body when doing resistance training>body all of a sudden starts rejecting sleep even with melatoninI just want a solid 7 hours for one night pleaseI’ll even settle for 6 please, no more of this waking up wide awake at 3am
>>77103663<3
>>77103718I should get a blood test just to be certainI'm probably not super bad anywhere but it'd give me piece of mind
>>77103745What the fuck this started happening to me 3 days ago too
>>77103748Ok
>>77103750Could be weather change
>>77103710Height? How is your body at that point? Do you lift? I’m looking to drop 50lbs and end up in the same range.
Anyone else lose appetite from Omad? I never feel hungry nowadays and earing more than one meal make me want to vomit. It's a shame because I love eating and want to eat 2 meals a day again
>>77101474Good day, fat (85kg 5'10) med student with 2 hears of weightlifting and a pause of 2 years, decided I should get in shape, and I thought about starting weighs again in march, and for my cardio, tennis, anyone got any help for a complete beginner in this sport?
>>77103777Depends, when I exercise in the mornings I get really hungry and want to eat something but I force myself to only eat once per day.I noticed that when I eat I eat less now and outside of exercising I don't feel hungry at all usually.Once I hit my goal weight I will try to go for 2 meals per day again though, but that is going to take like another 4-5 months
>>77102106I thought it's a fucking head n shoulders whey from the thumbnail haha
>>77103777I’ve spent 10 plus years not eating until getting home from work. Not necessarily OMAD, but appetite adjusts to eating patterns. My coworkers think I’m insane because I never eat lunch, but it’s really an easy thing once you do it for a bit
starting weight: 118.1 kg 20/8current weight: 87.0 kg 22/2goal weight: 70 kgheight: 179 cmmethod: rolling 72s with water and coffee, starting on 18/1 i move on to rolling 48s.
>have two rest days>lose 2 poundsI'm so confused
>>77104168lifting causes the body to retain water to fix up mucles microtears.
>>77104168>Rest>Inflammation goes down>Body retains less water>Scale go downhurr durr how do this happen
>>77104177>>77104180Should I focus more on cardio instead of lifting? All I want to do is drop 10 pounds.
>>77104185it's up to you. imo, everyone looks better with more muscle but if it's not up your alley, you can lose those 10 lbs by just eating less.
>>77104185Cardio. Lifting will just convert your fat into muscle, which is a good thing but you will still retain mass. Cardio doesn't build up that much muscle. It also consumes much more calories. The best way is just to do 10 days water fast
Fatty ContestName: Dzonathan GavertWeight: 89.25 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=Gr9706xd7k4At long last. I admit I weighed myself at the tail end of my IF after doing 10km cardio. Still, it's nice to finally see that 90 broken =]
>>77104202finally, good job man
>>77103397Is this achievable natty?
>>77104202Peak ngmi
How do I quell the rage I feel when I am hungry and stressed? I can't afford to lose my job.
>>77104215Yeah. She just went on the pure Wendy’s baconator chili diet. She’s quit that and gotten back down to a normal weight now but for a while there she was quite the natty heffer
>>77104222Stop being such a fag and raging out. Why would you even feel rage and stress bc you’re fucking hungry? Like what the actual fuck. The worst thing that’s ever happened in your life is life is you go
>>77104231a few hours without a cheeseburger, LOL
>>77104231Because I already have emotional issues to begin with and being hangry makes them worse. The Twinkie Defense is real.
Do you guys like seitan?
>>77104236Just listen to some reggae and chill out. Being hungry shouldn’t make anyone rage out. Read Meditations by Marcus Aurelius
>>77104242Gluten seems like a shitty protein sourceIt tastes good though if you prepare it right
>>77104245>Being hungry shouldn’t make anyone rage out.I've had this problem since my twenties. I'm nearly forty now. Maybe I have the 'beetus...
>>77104259Francis, is that you? https://youtube.com/watch?v=FeJ1UqnHsvU
>>77101474Fatty ContestFatverick209.6lbsshitting a little less, now im just very tired
>>77104259Sounds like you have a more serious problem than that
>>77104299Well, given that this is 4chan, it is probably emotional dysregulation caused by undiagnosed autism.
>>77104305Dude autism is fucking non-verbal spergs who can’t stop banging their heads against the wall bc it makes their brain feel gud. You’re just need to control your emotions and stop acting like a teenage girl on her period
>had to drive cross country and back then got stomach flu>havent worked out in a week>new lowest weightFug I lost muscle didn't I?
>>77104330Nah. Muscle takes 9x longer to lose than it takes to build. It’s just water weight.
>>77104330Absolutely retarded to believe your body will throw away muscle the moment you stop doing something for a few day
>>77103647Post body
>be me>late 30s>libido hasn't been like it was in my 20s for a while now>thinking that this is just me getting older>decide to go into my silver fox era and get in shape>lost 20 lbs over the course of a few months>now literally can't stop getting boners, horny all the time>wake up with raging morning wood every day>woke up this morning, after having my first wet dream since I was a teenagerHelp
>>77104376Same, 36, got thin for the first time in my adult life, now I'm horny like 24/7 and getting morningwood like i haven't had since I was a teenager. Its very strange after having almost zero libido for the last 5~10 years.
I WANT TO SEX A WOMAN IN WORK!
>>77104376This. Assuming you’re not dysgenic and come from good stock, floppy wieners and low T are caused almost entirely by poor diet and lack of exercise. Get in shape and eat right, and esp cut out drugs and alcohol and you’ll be banging left and right. There’s a reason The Villages has an STD epidemic, lol
>>77104384>>77104376I was similar super horny as I was losing weight but then I got down to sub 15% body fat and quit caffeine. I still get morning wood but have 0 desire to have sex or masterbate.
>>77104398That’s just psychological if you’re getting morning wood. When I was younger I would get this thing where I would be hooking up with a chick and have a rock hard boner but when she would start getting naked I would start getting self conscious and nervous and start over thinking shit and my boner would disappear and not come back, which would make me more self conscious and over think even more and make it even worse. I finally just stopped caring and the problem went away.
>>77104402Was lucky enough to have an ex who understood this phenomenon back when I was prone to it. We just chilled, played vidya, and watched youtube videos until I calmed down, my boner came back, and we could fuck, no stress or shame. Women like her are fucking angels.
I never in my life had a wet dream, is it something you get when you dont masturbate or something?
>>77104418It's more common when you're a teenager, which generally means your health is better and your T levels are though the roof. Jerking off mitigates it, but I remember doing it three times a day and still having sex dreams and waking up sticky.
>>77104420Well I was always fat so that might be an issueMy hormones are probably shrekt
>>77104424Idk. Up until my late 20s I was completely jacked, never once had a wet dream no matter how much I dreamt about having sex (a lot). I do jack off a LOT tho, lmao
Think I’m gonna cool it with weighted squats until I’m no longer obese. My right leg all of a sudden hurts like hell to rotate inwards, like when crossing my legs.
>>77102545Already did before
I’m working on losing the fat and making good progress but how do I stop being a slob who spills all over myself like Nikocado when I eat?
>tfw can't wait until I finally start cutting for so I can participate in the nicest general on /fit/still 7 weeks left
>>77104472Are you 4? Just look up basic table manners and etiquette online…
>>77104481At this point I eat shirtless to avoid ruining my clothes
You know, it's funny in a way that I didn't see how huge my stomach was until I started comparing it to the more recent photos.Still got a long way to go, but having dropped almost 70 pounds already has me feeling good about things.I don't care about hiding my face - I'm starting to see more of a difference and not just taking people's word for it when they say they see it.
Anyone here tried mounjaro or glp1 peptides?
>>77104547God job on losing the pregnant gutI’ve seen this picture style a lot with 2 pictures next to each other and white underneath with simple textIs there an app or site for this or do you just paint.exe it?
>>77104565I just do it in Paint.I've been saving a picture of what I look like each Friday morning when I first get to the office.My plan is to edit them all together once I get to my goal weight to show the transition.
>>77104547Whoops, that should say 2/20/26, shows me for editing this before having a coffee.
>>77104547Still a fat cunt but my god you look 1000% better.You actually look like you could land a pretty decent girl at a trendy beer garden, rather than looking like you just crawled out of your bedroom after an 18 hour Skyrim session. Well done, keep it up.
>>77104588Thanks, anon.Coworkers started noticing the changes 30 pounds ago but I didn't start seeing it myself until a week or two ago.I think the next most noticeable appearance change will probably be at 300lbs.
>>77104547Bro got the hair and beard of a fictional handsome dad
wow u ppl really can’t compliment someone without also insulting them
>>77104597I don't mind it, anon.That's how men are, complimenting while giving a jab. It's what we do.
>>77104597Stfu and go to rddit why are you even here
>>77104600someones hangry
>>77104601No I am genuinely curious why you’re on 4chan if you want a wholesome no insult all shunshine and smiles community
>>77104595This is the funniest compliment I've received yet, thanks anon.
>>77104597its nice youre so empathetic whilst being a sensitive faggot bitchy faggoty bitch
>>77104469>66kg at 6ftAre you just trying to get rail thin or are you going to try to gain more muscle now?
>>77104667Maintenance for a month then lean bulk
>>77104670Sounds like a plan you could honestly gain 15-20kg of muscle at that height and still be just as lean.
>>77102861junk food is addictive. they purposefully make it as nice as possible and unsatiating as possible so you cant stop eating it just like you observedit also breaks your brain to struggle to eat less of it. Your body starts producing less hormones that make you feel full, and makes more hormones that increase hunger.Scientists believe once you have broken your body in this manner it is not guaranteed you can reverse it, hence why fat people struggle to keep weight off
>>77104723it's always funny reading posts by weak willed monkey brained faggots who have less self control than a bag of flamin' doritos
>>77104733It's not about willpower, anon.I lost 50lbs fairly easily. But when I start to slip I gain 10-15 and then have to lose it again. It's stupid to think you are above your hormones.Ask yourself, why dont you work 15 hours a day and become a highly revered, successful millionaire? You dont have it in you. Why dont you start working 12 hours a day and become a famous music producer right now? You simply dont have it in you, you cant do it. You are ignorant to think you are above your natural bodily processesyou dont control your heartbeat, you dont control your breathing oxygen exchange(you are now manually breathing), you dont tell your cells and brain neurons what to doIf your brain shoots out hormones that make you ridiculously hungry and makes you never feel full you are going to be fat. And eating junk food breaks this system to make you want to eat moreto deny this makes you an idiot. Is your IQ under 105 perhaps? Because you are not able to provide insight from brain processes and the resulting 'lack of free will' I dont think you are intelligent. A midwit at best, stupid at worse. Which is it
>>77104547It’s crazy how much younger you can look dropping weight, I’m not sure how old you are but if the guy on the left told me he was in his twenties I’d be shocked but the guy on the right I wouldn’t bat an eye
>>77104547How's the loose skin situation? Are you tightening up or defeating under there?
>>77103397
>>77103521Walking is fine at that weight, though youre right about jogging and running. Best avoid those until youre out of obese class.
>>77104740>Ask yourself, why dont you work 15 hours a day and become a highly revered, successful millionaire?Because working hard is not how anyone ever became a millionaire. You do that by convincing useful idiots that if they work hard for you they'll be millionaires one day.
>>77104236Thats not what the Twinkie defense was
>>77104202>bro broke his stall at a lower BMI than me and i can'tit's overgreat job, mein man.
>>77104222increase protein intake to quell hunger.
>>77104740that's a lot of cope for "I'm too fat and stupid to put down the doritos"
>>77104873Im not fat myself, but im not a midwit/lowIQ so I can understand why talking about le willpower is stupid.Why are most people fat? in your mind its because you are smarter than everyone else. You cant imagine anyone elses circumstances except your own because your IQ is likely in the 90-95 range. Thats also why youre poor
>got the flu AGAINjust finished a little refeed so I'll try to tough it out without increasing my calories, have no appetite anyway, but man it's fucking annoying, I used to never get sick and now it's 2-3 times every winter and it takes at least two weeks to clear out completely
>overeat>go to bed>so fucking hot>usually temperature feels just rightmetabolic adaptation is real
apparently my calf strength is advanced tier while everything else is beginner
>>77104935anon doesn't wash his hands
>>77104955Fat people have well trained calves on account of carrying all the extra weight 24/7
>>77104547>chad at 355 lbskeep it up, not-so-anon.and try to have pics in the same pose and clothes to make comparisons very obvious.
>>77104561yes. many. just ask what you want instead of drip feeding info.
>>77104222I lift weights
>>77104604don't let them take it from you.
>>77104879most people are in fact poor and fat because they're stupid, both are correlated with an external locus of control (blaming the food, blaming the jews, blaming muh whore moans) and both are correlated with low conscientiousnessI'm neither, enjoy your life
>>77105050ok herschel
>>77105050Classic midwit response
>>77105050lol
>>77104740When you weigh two choices, the power to make the better choice is what is called willpower. The problem is you only have so much of it, which is why you either need to train it, or like you said, stop eating junk food so that the temptation isn't there in the first place.This is also an entirely a mindset thing. People who believe they have infinite willpower will literally have more willpower. It's stupid to gyp yourself into giving up control.
Fatty ContestPighole223.2lbs5'8"
>>77105050The thing I learned from losing weight and frequenting these threads is what worked for me isn't magically going to work for everyone else. Everyone is different, and we all have different brain chemistry and that's going to change what will and won't work in the long run. You've got the fundamentals like calories and deficits, but you've also got the hormones and cravings, and all that, and just people have different things they need to feel satisfied and happy with their diets.Sternly pissing into the wind until the wind changes sounds badass, but rarely is it actually going to work for people. The batter strategy is just giving them the tools to count their calories, and figure out their own path of least resistance. At the end of the day its a game about calories and dealing with your fucked up brain that wants more calories than your body needs.If you're exercising your willpower frequently it usually a sign that something about your diet isn't working and instead of continuing to piss into the wind it might be smart to reevaluate your strategy, because more often than not that's a recipe for a crashout and a binge.
>>77102821you might be eating the wrong calories
>>77104748I'm 30. I totally see what you mean though, I've felt like I don't actually look my age for a long time.>>77104755So far I haven't noticed any, which I suppose is a blessing. My pants are getting a lot looser, I'll need a new belt soon I think.>>77105015Yeah I realized that I wasn't in the same pose, will definitely do that for the next one. I was probably subconsciously not wanting to see my side profile.
>>77105117>I'll need a new belt soon I think.You never need a new belt, just add more holes.
Will losing weight make me less retarded?
>>77105198>[LIE] Yes. 59%
>>77104547Hell fucking yeah. You're on a great track, don't let anything deter you. If you have loose skin just get care credit, and make sure you >maintain within 5lbs of your lean goal for a year>get as lean as is reasonable for you>get some decent muscle mass behind youPicrel not me but some great results on plebbit. Remember those are immediate scars fresh out, they'll fade into thin white lines over time if he takes care of them
>>77105237I'd never get loose skin surgery on the breasts, you're going to lose sensation from your nipples
>>771052871. Not a guarantee whatsoever but a rare side effect from a bad surgeon2. You're a dude so who cares
>>77105237I'm hoping to not need to go for surgery, but we'll see.My goal for now is 220lbs with my final end goal being 185lbs.My doctor and I discussed me aiming for 220lbs for now so I don't burn myself out and risk relapsing, then once I've been at 220 for a while, we can resume working towards 185.
>>77105301Good solid plan. You may not need it, and you may not even want it, but I know for myself it was comforting to know it wasn't this huge unsolvable new problem. You to what works for you and helps you lead the mist fulfilling life
Fatty contestSub100112.8kg
>stomach starting to look flatter>people saying I look like I've lost weightfeels good man. WAGMI bros
Hi it's me that 5'6 formerly really huge guy who now looks like a deflated balloon with a new picture, still not at my goal but I wanted to post where I'm at right now and vent a bit because holy fuck this loose skin is driving me insane. I hate it when I reach my arms out and you can see the loose skin dangling through my sleeves and I hate how the loose skin on my legs and pubic area bunches up and bulges through my pants. I also really hate how my hands are still chubby as fuck but IIRC fat in the hands and face are the last to go, still keeping at it but struggling sometimes.
I need a new /fat/ friendly chicken and rice recipe. Been making Thai currys but the fat is pretty high. I could swap out to light coconut milk, but any other ideas i could use would be great. Something i can bulk cook and bring for lunches.
>>77105369Thai basil chicken is 0% fat other than what you use to cook the chicken
>>77105198no but at least you won't be a fat retard
>>77105359you're almost there bro. at least loose skin surgery is something you can work towards.
>set off the lunk alarm sitting down
>>77105369https://www.youtube.com/watch?v=35B6uUecVqI
quinoa pasta with rosé sauce, steamed brussel sprouts and olive oil pan fried chicken breast for dinner, I love diet foodalso ginI shouldn't drink that but I counted the calories
I need tips on quelling hunger during fasts. I'm almost at my first 72 hour as a test. Tomorrow afternoon I'm eating something good and I've lost a shit ton of weight from my size 48 jeans and XXL shirts. Size 40 jeans are getting a bit loose and I can wear stuff I had boxed up again. How hard are one week fasts?
>coffee is my sole pleasure in weight loss, so I haven't been strict with it>finally weighed my milk + sweetener instead of eyeballing it>each mug is like 150 calories>I have 2 mugs per daythat's 100 more calories than I was guestimatingit's no wonder my weight loss has been slower>>77105425electrolytes, caffeine, and nicotine
Crazy hwo two rest days eating at/around maintenance makes me feel immense guilt
>>77105439I'm do so tired and hungry but if I don't drag my sorry ass outside I'll wish I was dead I just wanna cry
I don't understand how anyone could do fasting. I've been doing a water fast for like 8 hours and I feel like dying.
>>77105481The first day is always the hardest. Day 2-3 feels easy.
>>77105481I’ve done extreme fasts before and could handle it, but only when I was remaining sedentary. When I started working out I absolutely couldn’t do it. I was constantly dizzy, weak, and had frequent headaches trying to workout fasted. Even when I did IF or OMAD and ate before the gym I still felt weak and I was still digesting so I was coming off every machine burping on the verge of coughing up my food.
>>77105481I've been doing back to back 96 hour fasts with one day of eating in between for months straight now. It's very very hard at first but you can get into the habit of it just like anything else and it does get somewhat easier with time (but never completely easy).Your first fasts will usually be extremely difficult mentally and physically.
>>77105481Even if you don't do it long term it is good for you to do a 48-36 every 3-6mo for your hunger and sugar sensitivity
>>77105510Yeah this is the best use for it. After a day of not eating suddenly my 400 calorie meals don't feel so small.
>>77101474>exercise at night>cant fall asleepGod fucking damnit what the fuck lads how do I solve this
>>77105565Exercise in the morning/day.Exercise wakes you up, you shouldn't exercise 3~4 before you're supposed to sleep. If the night is the only time you can exercise try to adjust your scheduel such that you finish your exercise 3~4 hours before your bed time.
>>77105481>8 hoursBait used to be believable
>>77105577Fuck that I have trouble waking up in the morning though. I know you're right but fuck.
>>77105481see >>77105492The first day is the only one where you have any cravings, your appetite crashes on day 2/3.
In my efforts to lose 17kg by the end of June, I will be attempting a 3-day fast starting tomorrow.
>>77105581I do a 20min run with my dog every morning now, it wakes my ass up better than caffeine ever did. The dog reinforces it because on days when I want to sleep in my dog comes and starts poking me with his nose to tell me to wake up because he's ready for his morning run.
>>77105586You could lose that by June by just dieting tard
>>77105594I consider fasting a facet of dieting hard. And if I can lose it earlier than end of June, that's not a bad thing.
I'm down 50 pounds since June with another 50 to go and people are treating me better and it feels kind of sad?
>>77105607Fat people don't deserve love
>>77105607I know how you feel. You need to lower your expectations for everyone, it's just kind of an ingrained thing that people (usually) don't intentionally try and do but it just happens. You've probably acted similarly too to other people in your life, treating healthier or better looking people better than uglier or more unkempt ones.
>>77105607It could well be just an instinctive hunter-gatherer thing. If you're fat it's obvious you're not pulling your weight hunting mammoths and you're eating more than your share of the kill, therefore you're a detriment to society.
>>77105607People are shitbags m8, I introvertmax for that reason.
>>77105607Why do you think it’s sad? People give a damn about you because you’ve finally shown that you give a damn about your limited time on this earth.
>>77105565> Glycine Powder> Magnesium Glycinate> Eye Mask> No doomscrolling
>>77105637>>77105634>>77105613I guess. I dont see myself stop being an introvert at the end of this. I am going to make it though I can tell. Just got through a plateau. Cut my daily calories to 1900 and doing 45 of elliptical on top of my resistance training and the fat is now coming off at a good pace again. Sucks there is a snowstorm again where I live. I want to walk and do outdoor stuff. I got a weighted vest last week for walking
>>77104804No it aint over.You just need to escalate it. WAGMI.
>>77104947Define what you mean by metabolic adaptation.
oreos and pre workout
>>77105699Fat shit
Fatty ContestPeakedIn201096.7kg
holy shit i did my first pushup today, so far i could only do some knee pushupsdidnt try in weeks but i could do 2 in 1 set today for a total of 12 in 5 sets, sometimes pushed myself to 3 per set
hunger is the fat leaving your body
>>77105607
>>77105018How nauseous did it make youDid you stop and did you reboundDo you think the effects are sustainable/can you keep the resultsDid you drop mostly fat and water or did you lose muscle mass
>>77105775try stair pushups, they're easier to progress, choose a step you can do a set of 8 on, and then just walk it down one step at a time as you get stronger since you can do a couple regular ones you'll probably only need 2-3 steps
>>77105359Thought it was boogie for a secAmazing work bro must have been hard to get to this point
job interview tomorrowif I get the job I will in no small part credit losing 40lb, nobody wants a fat used car salesman
>>77105851report back anon
>>77105851>used car salesmananon you need charisma for that
can a nigga lose 24 in 6months?
>>77105933yes, regardless of whether it's kilos or pounds can YOU? well that's a different question
>>77105933Yes you can nigga just stay dedicated
>>77105359Impressive work man, you've added like 20 years to your life. The loose skin sucks sure but better than being dead.
>>7710593324 tonnes in 6 months? No way anon.
Fatty ContestName: Dzonathan GavertWeight: 90.55 kgOverall Progress:https://tinylink.net/1JdoyMotivational Song of the Day:https://www.youtube.com/watch?v=jp5y5a4QctoHad a refill yesterday. Gonna flush it by friday like last time.
>>77105985i wish i could fucking flush by friday
>>77105987Just brutalize yourself with 17k steps before breakfest =]
>>77105694the base metabolic rate changes depending on how much you eat; it increases when you eat more and lowers when you eat less. in my case, it caused the extra calories to become more heat. i'm not sure if metabolic adaptation is supposed to only mean base metabolic rate lowering when eating less calories but i like my definition.
>>77105823>How nauseous did it make yousome anons report it but most of them don't.>Did you stop and did you reboundno anon reported reaching his goal weight yet>Do you think the effects are sustainable/can you keep the resultsi personally think so. eating less food for a prolonged time seems to shrink the stomach. add to it what you should be doing and actually trying to eat healthy foods and avoid shitty foods and it should be sustainable.the trick is there is no going back to "normal". ex-fatties, no matter how they became thin, will never ever be normal* because fat cells don't go away for a decade or so.*unless you do cryoliposuction to destroy the fat cells.>Did you drop mostly fat and water or did you lose muscle massno anon brought this up but you should be lifting to minimize this.i know of a case study where a woman lost muscles but you can bet your ass she wasn't lifting.
>>77105369Don’t bother with light coconut milk its a scam, a can is just half a can of regular coconut milk with added water but it’s the same cost. I like coconut milk powder because you can adjust how much you want and don’t have to worry about it expiring once its openedYou can make more Indian style curry with just crushed tomatoes for very low calories, maybe add some 0% fat greek yogurt for creaminessI like making a peanut sauce with peanut butter powder instead of peanut butterJerk seasoning paste is great, with some coconut riceBlend up tomatoes, onions, spices for a great spicy chicken marinade0% fat greek yogurt is a very versatile base for sauce, I like mixing it with light mayo to make a garlic sauce, or grating cucumber to make tzatzikiLearn basic marinades for each type of cuisine, and look into velveting if you’re making asian style chicken. If you can cook rice properly you can add shit to it before you cook it, like spices or chicken broth instead of water
>>77104547congrat, anon.
Fatty ContestBetterNateThanLever185.1 lbs
50 pushups donenow time for a breakfast baconator combo
>went out to a buffet with people>gained 1 kg>1 week set back.I swear I just gonna eat moderately next time.This shit isn't worth the 1 week set back.
>>77106109>gained 1 kgno you didn'tretard
>>77106111it's water weight then?
>>77106112or you ate 7000kcal over your TDEEdepending on how dedicated you're are to stuffing your face probably less than the third of it is actual fat
>>77106114>>77106114>>77106114>>77106114
>>77106024Yes, your definition is correct. Technically the term is adaptive thermogenesis, but I just wanted to make sure that we were clear and I was understanding you.
>>77105287Sensation from your nipples? wtf are you even talking about?
