Whats the story behind the op images

>>>77097859
heeeeeelppp

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>>77097864
The nuns represent our self control and motivation to lose weight, the ducks represent our desire to eat and grow fat. Or something like that, the second fat loss general used this pic and its been an easy source of OP pics since the guy who draws them puts them out almost daily.

>>77097878
The nun is eating donuts in the back

>>77097865
Have you tried dieting the conventional way with just smaller portions throughout the day?
I used to do IF and OMAD and more often than not found myself so hungry that I did a whole kitchen tour snacking on everything I could find while waiting for my dinner to warm up. Not to mention it sucked for the gym. I felt so weighed down and fatigued.
Eating on a normal schedule with smaller more filling meals throughout the day has helped immensely.

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>>77097881
She's a NGMI

>>77097887
>>77097865
Really it just comes down to self control, OMAD can work, three meals a day can work, but nothing is going to work if you can't control yourself. There is no cheat code or hack that's going to magically let you stuff your face with everything you want. You have to learn to limit yourself.

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About 3 years ago, I began losing weight for literally no reason. I was around 175 pounds at my heaviest and have been hovering between 145 and 150 for the last year and a half or so. Nearly all of the weight loss occurred within the first year. My diet didn't change at all and my activity level has only increased a little. The whole time, I have eaten considerably more than my TDEE. I'm a 5'8" (173cm) 21-year-old male. What the fuck happened?

>>77097881
Yeah, but she's not fat. The whole point of the fat ducks is that you can feed them bread endlessly and they'll never stop eating it. The nun is a normal weight and she's eating a single doughnut.

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>>77097911
>she's eating a single doughnut
She's carrying an entire bowl. Will she really stop at just one?

>>77097908
Could be hormones, could be some other change you made in life like a career path thing.

>>77097908
You have cancer

>>77097915
Explain what you think the word eating means. There's a single donut in her mouth.

>>77097916
I figure it's probably something hormonal. I'm only a little less sedentary than I was before, because I've been walking a few miles every week. Maybe I should get checked out by an endocrinologist.

>>77097917
If so, it's growing slow as fuck. I haven't noticed any tumors yet.

Broke 85 hours of water fast today, I have lost 6kg since last month from 99 to 93kg, want to reach 80kg

>>77097926
You know when you're regularly drinking water you're gonna add back all the weight you lost that wasn't from energy deficit right?

>>77097940
Why can't you just be happy for the guy that he exercised his willpower and lost weight? Why do you have to try and dunk on him? Focus on you instead of tearing others down.

>>77097940
It’s not like all that loss was from fasting and the weight difference is after eating and drinking a shitload of water.

>>77097948
Unfortunately things do tend to come off more rude than intended on the internet. I'm not trying to tear him down, but I do think his strategy is less than advisable particularly in terms of sustainability.
Also, I think your point of view on willpower doesn't reflect reality. Willpower actually isn't like a muscle where you exercise it and gain more max willpower. It's more like a resource gauge you're always managing. People who go on more extreme dieting strategies (and yeah, I think multi day water fasts are about as extreme as it gets, if he really meant he's not even drinking water) are statistically more likely to rebound and fail to keep the weight off. It's something to think about.

I've been doing a water surplus so when I inevitably fall back into my bad habit of only drinking 2 bottles of water a day I'm going to whoosh like 10 lbs

>>77097953
Perhaps you didn't mean to come off as extremely rude, and if I interpreted it incorrectly, I apologize. However, the second part of your post was entirely a strawman. I didn't say any of that. All I said is he exercised his willpower. I didn't say it was like a muscle, or it was going to get stronger, or any of that stuff that you just pulled out of thin air. The fact that you already have this preconceived notion of what people believe is what leads me to believe that I didn't misinterpret you in the first place and that you're just going off instinct, shotgunning negative things to people because you're unhappy yourself.

>>77097948
Shut the fuck up you hugboxing niggerfaggot, if he wanted positive reinforcements and all smiles and sunshine he should post his progress on reddit or something
If you go on the internet and post your progress about something you're doing it with the intention to get some sort of feedback
If you do it on 4chan you already internalize the fact that someone's gonna say something retarded or mean

>>77097881
>>77097915
So, we have Dr.Pepper Zero, which tastes so fucking good, why do we not have Zero donuts? Granted it wont be zero caloires like sodas since it basically just turns it into flavored water, but a full sized glazed donut being only 30-50 caloires would be amazing. Yes this may be a stupid idea, I just want the reason why this hasnt been done, or if done how many caloires would be removed.

>>77098008
Because if you dont eat calories you're eating some sort of indigestible garbage, your body doesn't like that stuff and it fucks you up

(Lots of people also say that artificial sweeteners fuck up their digestion)

>>77097967
I'm sorry you are so upset

>>77098014
Keep apologizing and I'll forgive you faggot

>>77098020
>>77098014

>>77098023
Good job, keep going

>>77098011
It doesnt mess me up, but I also never got an upset stomach eating at tacobell so maybe im built different.

>>77098040
Yeah well there's all kinds of research into artificial fats/fat-calorie reductions

Some drugs that make you just not digest fats
There's a plant fat called EPG that's just not digestible and its supposedly used in the David bar for very low calorie content while keeping the rich taste of fat

>>77097962
There is no point in discussing a topic with someone who's already set in his ways. It's just a waste of time for both of you.

>>77098045
When you say not digestible, im assuming the food still gets broken down into waste, just the body doesnt absorb anything from it? I might legit see Zero Donuts in my life time, hahaha.

>>77098056
Well its actually an issue that it often comes out the way it came in people often report leaky anus because the oil is just going through their body like that and if they dont have a tight anus they can have their ass leak oil lol
Your microbiome just ignores it basically

>>77098067
Nah we need this, it will ID the women who are down for anal, and also ID gay men so they can be thrown in camps. I dont see how we are losing.

Was my last post formulated to be too long? It was about which one, SS vs. upper/lower split, is better for a fatass who wants to put between one to two days of gym sessions in his week to gain general strength (and lose weight) while training martial arts twice per week. The focus is on martial arts, as I'd like to go amateur someday.

This was the original post I made >>77097525 but I think that was very long and that this post is sufficient info for you to make a judgement more or less.

No one cares name fag

>>77098087
No, people realized you're a stupid schizo freak with nothing useful to say and are now ignoring you

Everybody should eat before they post so they can be normal and not be grouchy

>>77098089
Are all the name fags bad? Not one of them is good?

>>77098099
If you want a name on an anonymous site you are an attention whore. It is that simple.

>>77098098
stfu crab

>>77098101
Ehhh, perhaps. but none of use are anonymous in truth.

>>77098101
The entire fat contest revolves around a name

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I blame my low test for me being fat

Starting tirz at my doctor and got an appointment for TRT next week. Been hitting the gym.

WAGMI

>>77098130
>becoming a pharma pin-cushion and labrat for the rest of your short life
>making it

>>77098087
If you're in twice a week, do full body. Just choose one push, pull and legs exercise per sesh and do those, 3x10. Yes it's enough for a beginner.
But you also posted you haven't been able to consistently go to the gym. Consistency is the most important thing. Someone who goes in and dicks around on whatever machines they think look fun is going to make 100% more progress than someone who doesn't go. Figure out consistency, then you can "optimize" your workout or whatever.

>>77098091
>according to my arbitrary standard, refusal to read, and deep fried brain zoomer attention span, you're a schizo – PWNED
Aw, man.
Y'know what, an anon said QTDDTOT is usually up. No one's opened it. Might as well.

>>77098119
Im an old school user, 08/09 and name fags should be looked down on, but In this case I can accept it assume they arent annyoing.

>>77098140
life's too short to waste any more time on self imposed purity standards

>>77098127
blame your fat for being low test, my free test tripled in a year when I went from 400lbs to 180lbs

>>77098162
Yes exactly, life is too short to shorten it with drug interventions

>>77098141
Yeah, this sounds pretty good.

Would the following be good enough?
Saturday: Benchpress, Barbell Row, Back Squat, (Bicep curls?)
Sunday: OHP, pullups (variations), (Trap Bar) Deadlift, (Back extensions or something else?)

There's a lot I wanna say. But the other guy called me a schizo and I've been writing and rewriting this over and over (meaning he's right), so, I'll just leave the routine here for any preliminary commentary.

>>77098211
Sounds perfect.
Now go out and do it and stop asking questions that will just make you overthink and delay action.

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I'm going to buy a bigger pan so I can finally ditch rice and get all my calories from meat and veggies

When do you guys measure your weight, before or after meals?

>>77098348
Before def
Ideally you should do it first thing in the morning before you put any food or liquid in your body and after you empty yourself, minimal clothing

>>77098348
>wake up
>shit and piss
>weigh self

Fatty Contest
CaptRiker
178.8lbs

Crossed below 230 lbs this morning. Down 20 lbs on the year so far. Long way to 200, but still having fun finding recipes and cooking for myself. Also, I really really underestimated how much money I would be saving

>>77098348
why would you ever consistently weigh yourself after meals? in what universe is this a logical question?

>>77098371
>>77098353
>>77098356
But don't you weight with food and water for most of the day? You only weigh without food for a few hours after waking up, which make it inaccurate and somewhat cheating

>>77098348
I usually weigh myself after dinner on gym day for maximum water retention

>>77098410
Food isn't a natural part of your body makeup.
You want to weigh yourself when your body has the least amount of extra foreign factors weighing it down as possible, which is usually first thing after waking up and emptying yourself.

>>77098410
are you retarded? I'm not trying to weigh the food in my stomach, I'm weighing myself

171.6 this morning, new PR, 6.6lb to goal weight

store was outta white monster so I got a normal one and this bitch has 230 calories

Whatever you do bros don't take GLPs. I can't eat, I feel revolted by the idea of food. Anything I do manage to force down comes back out in a series of explosive painful shits that lasts for hours. This is evil.

>>77098463
that's the point of the GLP-1 retard that's how you lose weight, though it sounds like you might have too high a dosage

>>77098463
Yeah you're overdosing
Gotta adjust the dosage, I'm lucky that I can run it on a beginner dose and feel a healthy appetite but get sated easily, with no digestive issues

>>77098453
NOS Zero

For me it's Red Bull Zero Sugar

I upped my protein and all is well now, Felt pretty backed up for a few days, but now been pooping like a champion, actually twice a day and things are flowing again. Was averaging around 100g, but now been hitting 150g by adding chicken breast to my lunches and protein shake in the afternoon. Hopefully Ill see some change in my body in the coming months.

>>77097878
What i mean is there an artist or is it ai

>>77098463
I wish it still had that effect on me. I don't wanna increase the dose.

>>77098470
stores barely have normal nos

>>77098545
Order it off amazon then, or check out gas stations

Does anyone else's body itch all over when they stick to their diet and lose weight? I never see anyone talk about it. I am already at 78kg though, and I don't remember this happening when I was 90kg, so maybe it happens when you're already skinnyfat

>>77098602
Are you using pre workout?

>>77098604
No

>>77097463
Hell yeah I love sloppa
Some easy instapot chili sloppa tonight

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>>77098616
Pic was forgotten

>>77098602
I was having that for awhile. I kept having itchy patches show up on my chest, neck, between my shoulder blades, back on my hands, and my neck.
Figured maybe it was jock itch or contracted some other kind of fungus at the gym since assholes will sometimes not wipe down their shit. No fungus creams were working.
It might be something hormonal, or some sort of eczema, though I've never had outbreaks like this until I started dieting and working out.
I also ran across a random post online talking about someone having similar outbreaks due to soaps and lotions bought on Amazon often being fakes made with unusual chemicals. Right now I'm itch free after changing to body washes bought in a store and not off Amazon so that might have been it.

>>77098619
>and my neck
Meant "and my legs" but autocorrect decided I should be redundant

>>77098619
It's not really localized, the same spot doesn't keep itching after I scratch it. It also only happens if I have been at a caloric deficit for at least 2 days, very weird

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I could really use a (You) fatbros

>>77098622
(You) got this (which means I got this, cause I am you samefagging)

>>77098622
WAGMI

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>>77098624

>>77098190
How did you lose it anon? Also how tall are you?

>>77098639
wii fit + zumba lessons, 5'2"

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dinner is cooking

>>77098602
>>77098621
I asked an llm and it said it's most likely ketosis, which would make sense

>>77098649
did you use any oil or butta BOY?

>>77098653
just a spritz of my good olive oil

>>77098663
add it to the table, no cheating you little (big) shit

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Been eating:

1 cup of oatmeal
1 banana
2 teaspons of sugar
1 handful of almonds

1 cup of greek yogurt
1 teaspon of natural bee honey
1 apple
2 teaspons of chia seeds

1 cup of lentils
2 boiled eggs
1 handful of baby spinach
1 teaspon of salt

2 litters of water

daily. with 1 cheat day, mostly meat based

and i've lost 10 kilos in a bit over a month. mostly water weight i guess but it's progress at least

>>77098348
This >>77098356

Everyday, after I wake up, after I piss/shit, naked before I get dressed. I put that into my log and look at the weekly average.

>>77098501
It's a real artist (not sure if picrel is by them or not). She goes by the name of Diva. You can see her artwork on Twitter or r/littlenuns on reddit.

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>>77098501
https://divacreates.com/little-nuns.html
https://donmai.moe/posts?tags=pool%3A16322

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>>77098622

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Having the actual weight be that dramatically lower than the projected weight feels good, bros. The projected weight for today is 374lbs. So close to being 20 below.

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>>77098766
regimen?

>>77098766
Stop rushing, it isn't a race.

I OMAD'd a whole medium stuffed crust pizza today

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>>77098789
Just eating well below my TDEE from being so huge.
>>77098791
I'm not trying to rush, anon, it's just happening. It'll slow down eventually.

>>77098642
>zumba lessons, 5'2"
post tits

Fatty Contest
Fatwicker
255.5 lbs

Guys I need your advice and your thoughts and sorry for the long post in advance as its my first time here.

Recently diagnosed with severe adhd and 3 months ago I started medication (Vyvanse).

According to my psych my binge eating can be attributed to this and I have noticed since starting meds I am down almost 10kg however I struggle to even take my meds and during long periods when I dont take it I do notice I eat like a fat shit who cant control himself and gains alot of the weight back.

I really want to lose weight but every time I do I always gain it all back plus some extra, last time I lost 20kg and dropped to 104kg but I gained it all back just being a pig.

I dont hate how I look nor my lifestyle and how inactive I am but I feel like without any accountability I cant lose weight, Ive tried to make gym friends so that whenever they go I feel forced to go with them but 3 times now they have all quit the gym shortly after and I dont know what to do now, I hate how I am ok with being unhealthy I wish I had the drive and determination like most of the ppl who succeeded here but I just lack motivation, someone please help me cause I dont hate myself enough to want to be fitter and I do think thats a bad thing but I can never hate myself like that

>>77098823
You shouldn't need to 'hate' yourself to make improvements. You should want to improve because it's a better quality of life. Sort your thinking out.

>>77098369
very nice progress, keep it up. any good meals you made?
tonight I made a stir fry with chicken, broccoli, onions, peppers, mushrooms, carrots, and salt/pepper/garlic powder on everything. was tasty, 600 calories, and I can make another 4 or so meals with the ingredients I have. and it only cost me like $30 for everything. $6 a meal isn't bad at all

>people keep commenting on my weight loss
>still got just under 30kg to go

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280g hake fillets fried with some pam spray, 100g beets
- 310kcal
- 53g protein
- 7g carbs
- 8g fat
It's no chicken, which is why I'm eating it cause I'm sick of chicken.

>>77097861
>>77097878
>>77097889
>>77098687
My power level is increasing I can see every rooster

>been depressed over multi week plateau
>dreading weigh in day tomorrow
>go to gym
>doing shoulder exercises in mirror
>noticing that I'm looking much slimmer
>can see my arm muscles and my shoulders flaring up with each rep
>noticing my moobs are disappearing a bit
>mood improves a bit
i think wagmi bros

>>77098853
use a tape measure, not just a scale

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>>77098852
Now guess all their weights.

>>77098823
it's not about the accountability, that's an obvious excuse for not taking the initiative yourself. besides, it's not about motivation, it's a holistic lifestyle change. there's no motivation involved because motivation is transient and will eventually go away. you need to change your habits
you're also not supposed to hate yourself, because emotions change often. self-hate is a one-way ticket to burnout. imo the proper thought process is a disdain for your bad habits and a want to change them to good habits to see good results

I started losing weight again after I stopped eating bananas at midnight. I literally can't eat anything before going to bed?

Also, does fapping effect weight loss?

>>77098825
I wonder if there is a way to make my non-medicated state of being to actually want that, I get that feeling whenever my vyvanse kicks in, I enjoy going out for walks and being active and I do things because I know its good for me however without being on my meds I am just content being inactive nor do I chase the better things in life.

>>77098862
I getchu, so far the only reason I enjoyed losing weight was each time I lost a chunk of KG's I feel like I looked better and that was it. would it be healthy if I just focus my disdain on bad habits just because I want to look more attractive?

>>77098886
>would it be healthy if I just focus my disdain on bad habits just because I want to look more attractive?
don't lean too far into the negative. I look in the mirror and I'm like "damn, I'm fat, I don't like that because I shouldn't be so fat" and that's mostly it. I want to look and feel better and those aren't bad reasons at all.
it's best to focus on the good things that will come from your efforts and not beat yourself up too much

>>77098838
Kek I am 100kg and family telling me I am getting anorexic

>>77098920
My neighbor said something like, "youre perfect anon, dont lose any more weight" im still 90+kg and have massive man breasts.

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Fatty Contest
Prongs
98.4 kg

Not great not terrible.

I am on a deficit but I keep shitting. Is this normal?

I want to post a form check for my squats but I'm fat, chopped and brown.

>>77099009
It's ok anon I'll post too

>>77099010
go ahead

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>>77099013

>>77099034
You're the whitest brown I've ever seen.

>overate only 4 days after my last cheat day
I’m NGMI.

>>77099034
You seem to bend at your hips a lot. Your torso leans forward, so you have to engage your lower back to stand upright again
Try to keep your chest up and out more, your upper body should generally be upright through the whole motion
https://youtube.com/watch?v=Dy28eq2PjcM

>>77099091
Not him but I have the same problem because of long femurs. We HAVE to lean forward, if we try to keep our chest up we'll literally fall back.

>>77099091
I squat more than u

>>77098823
You are falling into a trap which will steal years of your life and a lot of health from you, but I don't feel like explaining it right now, so good luck. I recommend reading "anatomy of an epidemic" and staying off psych drugs (or drugs in general). Meds is the reason I got fat to begin with in my case

>>77098127
No, you should blame your excess fatty tissue for making you low test. Fat cells produce estrogen.

>>77098622
You can do it

>>77098673
That is not anywhere near enough protein.

>>77099044
Why does the guy responding to him have to be brown too?

>>77099034
look at this fatty go

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just hit 25 hours on my fast and im getting the violent thoughts again

>>77098838
>>people keep commenting on my weight loss
no one said anything to me so far, lost 21kgs

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Day A
Squat 5x5
Bench 5x5
Underhand inverted row 5x8
Leg raises 3x8-12

Day B
Sumo deadlift 1x5
Chinup 5x5
Overhead press 5x5
Ab wheel 3x8-12

How bad is my program guys? It's every other day

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>>77099261
Literally fucking retarded.

Fatty Contest
MoonAndStar
120.3 kg

we're back on track

>>77099267
Y

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>go to physiotherapist (male)
>immediately fixes my problem, offers corrective exercises to help me prevent similar problems later on and makes sure I know how to do them

>go to physiotherapist (female)
>wastes time on irrelevant bullshit, offers some advice but tries to milk out further visits PT-subscription style instead of focusing on providing the solution(s) to the actual problem

Lesson learned bros: never trust a woman to provide you with healthcare service unless its a dentist

>>77099343
I only go exclusively to female doctors. I find they have more emotional intelligence and listen more carefully. Probably not the same for physiotherapists since men are more physical by nature, but I guess its a field thing

>>77098920
>>77098933
Literally so many such cases. I've just given up on wanting any satisfaction from others and I accept that they will just be horrified because to the average normie these days, not fat means anorexic and rail thin. They have forgotten what rail thin looks like. I swear to God.
>try on new work company shirt
>its loose fit, not baggy but definitely not tight
>maybe a size and a half up from tight
>fat coworkers big mad
>"look at Anon everybody! Showing off how skinny he is! He's just gotta show us all how much weight he lost! Tiny little boy over here in the smallest shirt he can get!"
>I'm not even skinny

>>77098869
>does fapping effect weight loss?
You lose about 1~2g everytime you nut.

>>77099373
>"look at Anon everybody! Showing off how skinny he is! He's just gotta show us all how much weight he lost! Tiny little boy over here in the smallest shirt he can get!"
This never happened

>>77099261
Ask an AI to generate you a routine.

>>77098673
>1 cup
>1 handful
not a measurement, get weight, fatty. one almond is ~1g but really depends on the size.
>2 teaspons of sugar
switch to sweeteners or better yet go cold turkey from all sugar.
As other anon said not enough protein, you will just be skinny fat especially if you don't lift.

Is dropping 1 kg/month good? I had my annual checkup recently and my physician was surprised I lost 12 kg since last year and he asked if I was taking GLP-1.

>>77099398
Any weight loss is good but that’s nothing crazy, a daily 1000 calorie deficit puts you at just under a kg lost per week. Not sure why your physician reacted like that

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Fatty Contest
Name: Dzonathan Gavert
Weight: 90.1 kg

Overall Progress:
https://tinylink.net/1Jdoy

Motivational Song of the Day:
https://www.youtube.com/watch?v=VJB9klKX03g

Told you I'd flush it by friday =]

>>77097861
How important is reaching or surpassing exactly 10k steps a day?
After about an 70 minutes I can get to about 7k steps, and I can’t really put in more time than that at the moment.
I’d rather not buy one of those walking pads, but if getting more steps in is important I guess I’ll have to

>>77099439
You can lose weight without walking at all, so it depends on your goal.

Fatty Contest
SpicyMcHaggis
110.2kg

>>77099446
I guess just getting the most benefits out of walking I can
I’ve seen some anon’s talking like getting a daily 10k steps is an absolute necessity
Also, is it important to get steps in on days I workout? At the moment I go to the gym 3 days a week and I walk on the other 4 days

>>77099439
>>77099453
10k steps isn't really a magical number or anything but around this point it starts to make a difference. 7k steps is maybe 3-4k over the amount of steps you'd get anyway just walking to the toilet or the kitchen with absolutely sedentary lifestyle, it's basically nothing.
And yes you should still be walking on the days you go to the gym if you're only lifting.

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>>77099453
10K per day is like 5 a day fruit. Good for general health, it also helps with recovery and is a low impact activity.

I've been hitting around 6-7k per 1hr of walking, it has improved my general walking speed, endurance, and has had a noticeable effect on my running too.

Walking pad, while not necessary - does give you more opportunity to get steps in while doing another task, and helps with not sitting at your desk for too long.

I gym 4, Run 3 and Walk 1hr everyday. Weight is falling off me.

I'd say your current schedule is fine, but if you feel you can do more, I'd find a way to make it work for you.

I lifted 20 pound dumbbells till failure 5 times and passed away is that cool or no

>>77098920
I'm about 110kg and I keep telling people I have about another 30kg to lose, and my mum keeps saying that I'm going to be too skinny, and even doctors these days would say that's too skinny.

>>77099377
This happened my last shift at work. I work in a trade.

>>77099508
Share more details anon
what happened next
dramaaaaa

I FORGOT HOW MUCH FASTING SUCKS

>>77099541
It’s supposed to feel better than normal calorie restriction, if you don’t get on with it then just don’t do it

>>77097861
Now to him that worketh is the reward not reckoned of grace, but of debt.
>
But to him that worketh not, but believeth on him that justifieth the ungodly, his faith is counted for righteousness.
>
Even as David also describeth the blessedness of the man, unto whom God imputeth righteousness without works

Romans 4:5-6

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>reinjured my arm that's been prone to the same injury since high school
No more presses for weeks again

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>>77099647
gonna be a miserable weeks for ya

>>77099508
You working a trade doesn't make it more likely.

Fatty Contest
Loaf
209.4lbs

>plateau week
This is bullshit. I want to stab somebody

starting weight: 118.1 kg 20/8
current weight: 86.6 kg 20/2
goal weight: 70 kg
height: 179 cm

method: rolling 72s with water and coffee, starting on 18/1 i move on to rolling 48s.

>>77099666
I had one of these that made me laugh. I was at 216lbs, fasted for 4 days straight and didn't overeat beforehand, and measured 216lbs again at the end of the fasting period despite an 8800 calorie deficit.

Next week I had lost double the expected poundage though so it all works out in the end.

>decided to move the scale
>gained 0.7kg
wtf

>>77099729
Start lifting with a proper diet or you will end up just skinny fat

>3 week plateau finally ended
>2.5lb lost
we are so fucking back

>>77097861
>Lent time, time to get serious about my diet/weight loss
>Mother: "Anon, I'm making huge piles of your favourite food."
Every. Single. Time!

>>77099733
Same. Not only that, but where I stand on the scale changes my weight too. I usually don't cheat and just accept the heaviest weight.

>>77099833
So you're doing lent and your family doesnt?
Seems unlikely

>>77099833
Did you talk to them about it or is that something that you decided for yourself?

>>77099870
Christian larping on this board has gotten to ridiculous levels

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Fatty Contest
handofgob
158.8lbs

2 months ago i would 100% not believe you if you told me i'd be jogging a mile a day. wagmi

>>77099901
How did you do it? I could probably stand to get into jogging, I can't breathe for shit. Felt like I was going to pass out just lifting at the gym last night and kept having to take ridiculously long rests.

>>77099916
learn to breath properly during exercise, focus on breathing

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:)

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>>77099916
>how to get into jogging
You ease into it gradually, pic related is one way of doing it. Word of advice: for gigalardos (chunguses weighing 110kg or above) its better to start just by walking until you drop down to more manageable weight because jogging/running WILL murder your joints if you are fat enough. Walking will still give you plenty of cardiovascular gains and help you lose fat without risking permanently ruining your body

>>77099940
>anime child chart
Ignored

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>>77099942

>>77098417
Not the asker, but this sounds like a good idea. It'd be your true, regular, practical weight after a day of life. You've eaten, showered, gone through the day, worked out maybe. Before bed makes sense to me, I might try that. Also sounds easier to not add yet another thing to a morning routine.

>>77099940
Thanks breh
>120kg currently
Haha
Yeah, moving and breathing is pretty tough. I'll table the jogging dream for now

>>77098453
Recommend powder Celsius mixed with cold water. Cheaper and readily available when you want an energy drink

>>77099953
>eat and drink a different amount week to week
>weight wildly different every weigh in
>good idea
i don't get how people aren't understanding how they should be weighing themselves, it's like the simplest thing you could be doing to weigh yourself quickly in the morning when you're at your emptiest

>>77099916
this >>77099918 unironically. learning to breathe was huge, i used to wheeze until i got too dizzy to keep on lmao. try breathing exercises at rest to get used to controlling it. meditation helped a lot in that regard.
i also had to build up to a respectable pace. i tried to run at a "normal" speed at first and burnt out immediately. once i stuck to fatass pacing, i kept it up until i started developing stamina. i went from barely being able to jog for a minute straight to ten minutes, and now i'm starting to work on speed. the goal is a 10min mile, and so far i'm averaging 14min from my starting point of 21min.
for actual jogging, i started with alternating between 1min of jogging and walking. it was hell at first, could barely make it a mile and i would need extra walking time, but i tried to push myself to jog for 1:15/1:30 in the middle.
after a bit of that i gained some actual stamina and started following c25k after another anon recommended it to me.

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>Scale has plateaued for almost a month
>Been tracking calories closely though, not eating any junk, no liquid calories except protein shakes to hit macro goal
>Coping that it's water weight from new exercising
>Try on a belt that I couldn't even close around my waist a month or two ago
>I can get to the first and about the second notch now
We are all gonna make it

I recently discovered a sneaky calorie bomb I've had daily for at least a year.
I already knew about my slight drinking problem/coping. Lost my job last year and spent six months interviewing, searching, questioning life. This coping with whiskey.
Early last year, late 2024, I took up making homemade coffee creamer from my chef friend.
- One 14 oz can of sweetened condensed milk
- Equal part half and half
- Vanilla extract

Super easy, cheaper than premade, no high fructose corn syrup, and still tastes great. PROBLEM THOUGH is that a single serving of two tablespoons of sweetened condensed milk alone is 130 calories. If I do the usual, liberal "splash" of creamer, it easily makes my routine two coffees a morning into a 300-400 calorie intake to right in the morning.
I don't have a container to balance out the proportions, which is rather do than get "diet" creamer or cut it out entirely.

>>77098803
Impressive that you’ve kept up with tracking this long. I missed two weigh-ins last weekend because I had some friends in town unexpectedly and spent a night in an Airbnb

>>77099975
The very first rule almost anyone tells you about losing weight is "don't drink your calories."

Obvious answer is delete it, srry.

>>77098837
Been buying chicken thighs, frozen salmon, bacon, and eggs in bulk from Costco, and fresh vegetables from my local farmers markets (I live in Florida)

Been using Grok to help me put recipes I like together with things I have on hand for my cast iron. My favorites have been a creamy Mediterranean chicken recipe loaded with bacon and veggies, chicken chili, fajitas, taco-stuffed peppers, Greek marinated chicken, blackened salmon

Almost totally whole foods with little snacking. I am looking to do some kind of stir fry or general Asian meal soon, just haven’t settled on what Im doing yet

Son gave me a stomach bug, but the scale has gone down so ill take it! Haha

>>77100086
Smart, everyone knows that waterweight is the weight we truly care about

fatty contest
fatretard
179.5

Fatty Contest
GentleBarker
264.7lbs

Finally out of the plateau and all it took was getting hydrated. Reminder to drink your water.

>>77100082
that mediterranean chicken sounds awesome. maybe I gotta ask some LLMs to generate some meals for me. I mostly throw shit on a pan or in the oven and let her rip. it works but there's room for improvement

>>77098449
giwtwm

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>32 hours into a fast
>overwhelming hunger finally went away
>now I just feel like shit and can't stop thinking about food
only 4 more days until I can devour an entire rotisserie chicken
hope I can sleep tonight

>XL shirts getting too big for me
Hell yeah...

>>77099378
I did have it help me also fuck I forgot ohp is 5x8. But why is it bad?

I'm 295 pounds down from 330, when do you think I should buy new clothes? The 4x are pretty baggy now

>>77100332
unless they fall off of you I would wait

under 100 pounds again :3

>>77100250
Crazy that with all this information out there people are still doing this facebook boomer tier shit.

>>77100418
Binge diets appeal to the /fat/tard

>>77100419
>should I change my habits and lose weight in a sustainable way
>nah, let's go to the other extreme so I can still stuff my face with food from time to time

Fatty Contest
Crusty
164.4

>>77099870
We give up different things for Lent, for example my mum gives up chocolate, while I give up fried foods.

>>77099873
Of course I've said to her about it, but that only ever seems to encourage to tempt me more.

>>77100423
>>77100418
>>77100419
crazy that I weight less than everyone in this general and you retards are still crying about fasting lmao
lmk when any of you are <20 bmi

>>77100392
thanks mr skeltal

>>77100392
okay maybe im not the skinniest person in this general

>>77100439
>total muscle mass: 3kg

>>77100457
if I have 3kg muscle mass then you have 2kg
until you're this skinny you have no idea how little muscle you actually have
all the fatties like u think they'll be shredded if they lose 50 pounds, meanwhile you'll still have love handles at 140

14 days in, went from 149.4 kg to 145.1 kg. When does the plateau usually start?

>>77099942
Anime website

>>77100475
be consistent for 140 days
plateaus come and go as the please and it will make no difference on any meaningful time scale

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>>77100431
keep it up my nigga

Been a loose couple of weeks. Still been getting in my steps, hitting gym 2x a week, run on sunday, cycle on sundays but my snacking had been completely out of control. When i was fat it was easy just to stick to my calories and scale would go down, but then i get to within 20% of my goal and im full of energy and zest for activities that I eat to feel good to live. But goals sre goals, i will return.

>>77099647
Feel this. Injuries suck, especially recurring ones. Staying injury free is my number 1 focus these days, stay strong bruv

new to /fat/ but how long can I hold a 1000kcal deficit for? according to losertown I will hit my goal weight in November but some friends at my gym told me I cant diet that hard for 9 months because its not good and I will gain all my weight back

>>77100547
Depends how heavy you are right now. 300lbs, a 1000cal deficit will be no problem, gets harder the closer you get to 200lbs

>>77100547
Depends on your will power.

>>77099930
Good job :D

>>77100553
This seems counterintuitive, that the lower your TDEE becomes, the more problematic a low calorie intake is?

I was 108.1kg and only 0.7kg away from my lowest adult weight.
I really wanted to hit that lowest weight this week, instead it's gone back up to 109kg.
Gonna be an almighty whoosh when it comes.
Was thinking of doing a fasting day to put me back on track, but I've got food in the fridge that needs eating.

>>77098348
First thing in the morning after I piss, every day.

I live in a near constant state of mental fog and drowsiness. Maybe 2 or 3 hours after I wake up it kicks in and doesn't go away until the late evening. Most of the best hours of the day are completely wasted and I can't enjoy or do much of anything. It gets worse when I diet and also when I eat. I'm so tired no matter how much I sleep...

>>77100697
Do something in the morning right when you wake up like go on a walk
Get checked for sleep apnea

>>77100697
You have diabetes

>>77100698
I have sleep apnea but I also use a cpap machine. I'm pretty sure it's working because I used to wake up ten times a night and have a raging sore throat before the cpap and now I don't anymore.
>>77100699
Probably, I've also started having cloudy urine a couple times a week. Oh well, I knew it was going to be my time sooner or later. It killed my grandpa and now it's my turn.

>>77097861
Hey anons, I haven't lost a single pound in about a week. I am eating a lot more protein (about 50 g more a day) and I've been a lot more active after being almost 100% sedentary for 3 months (Am running 3 times a week and have gotten a decently physical job that gets me 8k steps a day. Could these be factors?

>>77100697
stop any caffeine intake
drink more water
maybe take a day or two every week to load up on carbs if you're doing low carb

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Youtube shorts quell my hunger suprisingly

two loaded chicken burgers with bacon and cheddar and parmasean and lettuce and tomato and red onion and pickles for dinner, 1300kc with milk

I love diet food

>>77099940
I feel like this is half the resolution it should be, the text is so fucking small.

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>>77099940
>anime child chart
Engaged

>>77099930
that's a big fucking lobster

>>77099940
just do incline walking if you are a fatass.
I used to jog in my first fat loss, but after the rebound, incline walking helps a lot especially.

FattyContest
BostonBeachedWhale
355lbs
5'10"

Progress continues. It's looking like my hope to get to 300lbs by August might actually happen.

What's the best way to lose just body fat and keep muscle?

>>77100908
just exercise and eat enough proteins.
That's it.

>>77100595
Your TDEE also goes down as you loose weight.

>>77100908
What bro ( >>77100910 ) said. Do resistance training and eat protein, you'll keep your lean mass AND if you're a noob, you may get noob gains.

>>77100778
No, no no no. I swear to CHRIST they only show me food recipes and shit when you m trying to lose weight.
>Oh here's a high protein baked oats tiramisu recipe with whipped Greek yogurt...
>"healthy" because muh protein
>its 450cal per serving
I love cooking... I love baking... I miss it. But if its good its doomed to be high calorie.

>>77100910
>>77100915
Should I do any form of cardio? For the record, I get 10k+ steps a day easily just from going about my day

>>77100728
Don't sweat a week stall, as long as your keeping your calories in check don't sweat it. You may need to check your TDEE again, which you should do every 20-30lbs lost IMHO. Hell yeah for getting the activity in, I need to start running again I've just been depressed as shit.

>>77100927
it depends on how filling those 450 calories are
I've learned that some stuff will get rid of hunger for hours despite being very calorie dense

>>77100547
Hmmm. Yes'nt.
>yes you can go crazy
Its YOUR will, you can do a suicide cut if you actually plan it out properly. That means keeping your diet planned TIGHT so you're hitting macros and still have some variety and options AND you have a good multivitamin that can actually fill in the gaps. You should also be taking very very good care of your skin, I'm talking good quality moisturizer and body scrubs and at least once a month when you've got time a good shower and scrub and moisture then using a serum for your skin.
>no you'll get fucked up
If you develop serious deficiencies it'll hurt you a lot, if you're on this super cut how will you go back to normal eating? What happens if you skip out on nutrition and you skip out of skincare? What happens when you're 4mo in and go apeshit in a domino's? When the super cut makes you too tired to exercise? You've gotta really think it through and have an organized plan

>>77100986
The point is you watch the food being made but you dont actually make it or eat it

>>77099957
Tried convincing my wife of this but she insists that she wants the carbonation

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>>77099930

>>77099870
He may have converted from meme Christian to Catholic but his family didnt

>>77100986
Probably filling, but 450 is steep as guck for me I'd have to sacrifice other food and have the willpower not to binge the rest

>>77101006
No way a 7 ft dino only weighs 66 pounds

>>77100931
Cardio is always good for you but as a fatty do low impact. Maybe like 30min 3x a week on an elliptical or a stationary bike, bit running will fuck up your joints. Don't start running until you get to just overweight not obese

>>77101015
Its a newborn

One of my last updates.
36 days of fasting.
People are starting to comment on my lethargy,
Oddly weight went up... Maybe shitty bathroom scale maybe water retention but it was 3 days between weigh ins so I am thinking scale is just shit.
Feel good but low energy.

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biked to the grocery store and luckily sirloins were on sale
people always want fatty steaks, but these lean cuts are GOAT for weight loss

>>77101062
How many days did that previous anon make it before dying? I think he was in his high 40s or 50s? Maybe you can beat his record, leave a note for whoever finds you to let us know how far you made it.

>>77101070
1000 hours max. Actually plus a few because I won't be home till like 1010 hours but none the less I am capping it. More over I still will call it early I I feel shitty. This is my note.
Fuck all y'all.

Guys im severely craving a papa johns pizza

>>77101081
Me too man, I really want a large supreme and some ranch to dip them shits in

>>77097889
Eating late at night indirectly(and directly) makes you gain weight. I learned recently that eating a late dinner makes me need to sleep 1-2 hours longer. If I don't, I'll feel like shit and want to be more active. If I'm not more active I start gaining weight.

>>77097908
>>77097924
>The whole time, I have eaten considerably more than my TDEE.
You unironically have diabetes. Buy a cheap ass glucometer, test your normal glucose levels and also a fasting glucose test.

>>77099006
Yes, your body dumps cellular waste into your butt even if you don't eat anything for days and days.

>>77099006
Fast guy. I posted a few night backs, I ain't anything in 5 weeks and I'm still shitting.

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3 straight weeks of perfect dieting but I gave in today and ate 3100 calories

>>77101140
> Today.
But not tomorrow.

>>77101062
1 month is a lot time
do you have a plan for maintenance?

>>77101159
With the food money I saved I have the years protein, also cutting booze will mostly keep me light. Generally just eat better but not so restrictive. The fast is partly religious as 40 days has also really cut my muscles too.

Started exercising after a *long* time on New Year's at 242, finally dipped below 230 today at 5'9".

Should've taped today; should be close to 40" abdomen. Shame I haven't gotten chest to pass 45" yet, but it's early times yet.

I could drop weight faster by going full cut, but I'd rather stick with recomp because I need the muscle too.

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finally, day 3 of my three day total fast. did i make it? not exactly, as this is 2 hours shy of a 62 hour fast and i just had a nice meal. also, at about 7pm today i had a swallow of orange pineapple juice and a banana at 8pm. why did i come so close only to fail right at the end? well, it was intentional. i had to train someone at work to do something and i wanted to be able to think clearly and be in a good mood and that's why i drank the pineapple juice.

traditionally, the fast ends at sundown, and by waiting until 7pm and slowly easing back into eating (refeeding) i think that i held to the spirit of the fast without being a 'rules lawyer' - which is what the church recommends. the most important guideline though is to not cause someone else to stray from their own ordeal by pretending that you are somehow holier than they are because you did everything 'correctly.' this is that sin of pride again. if someone decides to do a fast, but makes some exceptions, or "fails" somehow, then that's between them and god and you shouldn't make them feel bad about it. "keep your eyes on your own plate" they say.

what did i have for my first meal of lent?
>a small portion of chips and salsa, with beans

i am completely stuffed. i think my stomach shrank a bit during those three days. weight on the scale when i started: 199lbs, weight on the scale this morning: 191lbs. wow.

honestly though, that mostly water weight and muscles starved of glycogen. in all likelihood, the refeed will push me up 5lbs on the scale, and really i lost 2-3lbs in 3 days.

Diabetes sucks.

I wanted a chocolate bar so I walked 7km to go get one

>>77100507
Fitness board

>>77100697
What's your diet like

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>>77101001
You have an eating disorder

Should I train to reduce my body fat to the teens? Mine is currently 23. I don’t have a lot of easy win left and it takes weeks just to lose a pound

>>77101220
definitely
you will look better at higher bodyfat as well

Fatty Contest
Matsubara
91.75kg

I'm currently eating two stalks of raw asparagus with a little bowl of MSG and seasoning salt to dip the end in with each bite

>>77101235
Grim

>>77101260
I spent all my calories on dinner

>>77101268
Ok

>>77101269
Thank you for coming to my Asparagus Talk

>>77101279
Ok

I only have 30lbs to go but it feels like they are the hardest

You see going from fat fuck to chubby skinnyfat fuck is easy, but going from chubby skinnyfat fuck to actually athlete lean is way harder

>>77101284
take a maintence break if you've been on a consistent cut for more than 12 weeks, go 1 or 2 weeks off and then cut again, it makes a big difference

>>77101284
yeah same but for 15lbs
whatever I did before doesn't work and I've had to completely change how I approach weight loss
I'm lucky if my caloric deficit is more than 300 most days

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>>77098140
>NOOOOOOO YOU NEED TO BE A POOR OBESE LIKE MEEEE, BUT AT LEAST I'M NOT TAKING MEDICINES OK!!!! MEDICINES BAD BEING ME GOOD
>NOOOOOOOOOOOOOOOOO

>>77098130
The above said, based.
Tirz is king if added with daily fasted cardio + workout routine 3-5 days week.

>>77101339
And of course:
Don't forget to eat 2g protein/total body weight (kg).
YGMI

>>77097864
Thanks for asking

>>77098869
Halting insulin dropping? I believe it.

I got drunk last night and wasn't looking at calories because I'd only had 600cal of food for the day. Two bottles couldn't hurt right? Its not even sweet! WRONG. 550Cal per bottle. There goes my fucking day.

>>77100250
Do you know you can eat an entire rotisserie chicken safely after a multi-day fast? If I fast for more than 36 hours I need to reboot my GI tract slowly with some soup first before reintroducing solids, otherwise nothing will fit and I’ll have a massive stomachache

>>77101211
That’s like going to a chess club and getting pissed that people are mentioning chess when you’re trying to talk politics

Fatty Contest
wirehead
75.5kg

>>77101377
1700 calories is under TDEE
https://rwkasten.substack.com/p/crazy-russian-bear

Fatty Contest
ketoskelly
120.2
I broke my fast after 2 days because I couldn't sleep. I'm just going to restart and keep going

>>77101392
You might not get your sleep wrecked if you prep and drink snake juice

>>77101214
everyone in /fat/ has disordered eating retard that's why they're fat

>>77101211
On an anime website, if you dont like it go somewhere else.

>>77100547
i dont think you should aim for a 1000kcal deficit, you should get used to eating X amount consistently every day

>>77101391
Not for me it isn't. I'm a shrimp.

>>77101474
>>77101474
>>77101474
>>77101474

>>77101388
Yeah, it's nothing like that.

Fatty Contest
Beefy Weiner
188.0 lbs
5'9"

Fatty Contest
timetolockin
235.91

Fatty Contest
Dotonbori
91.8kg

>>77101406
maybe